Shows
Innovative Schools PodcastS1:E6 - Effecting Change On and Offline w/ Tracie Berry-McGheeIn this episode, hosts Liz and Jordan talk with therapist and educator Tracie Berry-McGhee about the impact of social media on adolescents, particularly how it influences relationships, cyberbullying, and mental health. Tracie shares her work with the Sista Keeper Empowerment Center, explains her innovative Wellness Mobile, and introduces her self-esteem-building LOVE Principles. She emphasizes the need for educators, families, and communities to create safe, empowering environments for young people navigating digital life.🔑 Key Takeaways:✔️ Social media is a double-edged sword: it connects but also fuels anxiety, comparison, and relational aggression.✔️ Cyberbullying doesn't stop at the school...2025-04-1538 min
OwnYourNow Show!Morgan Casey & Tim CunninghamSip it up with Morgan Casey( Dates & things to Do Morgan Casey) and Timothy Cunningham (Artist)2022-08-2528 minOwnYourNow Show!Bernie FrazierGrab a cup and sip it up with Bernie Frazier, Career Coach and Author2022-08-2528 minOwnYourNow Show!Wine down with Keith WashingtonA great conversation with American R&B vocalist on Wine Down Wednesday guest, Keith Washington, joined the Own Your Now Show! Grab a cup and sip with us!2022-08-241h 25OwnYourNow Show!Mel Chante’, a poet, musical artistMel Chante' is our Vibrant Vibe Guest! Artist, speaker, Poetess! Grab a cup and sip with us on the Own Your Now Show! #inspiration #morningshow #stlouis#oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset #womeninbusiness #stlouis #missouri #talkshow #morningshow #therapy #define #defineyourself #inspirationquotes #motivation #cupoftherapy #whatsinyourcup #idefineme #Poetry #vowtoselfI DO NOT OWN THE RIGHTS TO THIS MUSIC.2022-08-2423 minOwnYourNow Show!The Doula ReportOYNers, Grab a cup and sip it up with our Vibrant Vibe Guest Charity Bean and Kyra Betts "The Doula Report" #inspiration #morningshow #stlouis #doula#oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset #womeninbusiness #stlouis #missouri #talkshow #morningshow #therapy #define #defineyourself #inspirationquotes #motivation #cupoftherapy #whatsinyourcup #idefineme2022-08-2428 min
Talkin’ Solutions: Solving Problems With Global Thought Leaders#38: Overcoming the challenges young girls and women face through creating positivity and self-love - I Define Me Movement Founder: Tracie Berry-McGheeIt's an important conversation about a solution helping young girls and women struggling with mental health in this episode of the Talkin' Solutions Podcast.
I'm sitting down with Tracie Berry-McGhee, the founder of the I Define Me Movement, and how her non-profit is helping to empower young girls and women to help them with their confidence and mental health. It's an important conversation and solution to help the growing issue with mental health among young girls in not just the U.S but the world as a whole.
In this episode we discuss:
👉 The...2022-08-1745 minTalkin’ Solutions: Solving Problems With Global Thought Leaders#38: Overcoming the challenges young girls and women face through creating positivity and self-love - I Define Me Movement Founder: Tracie Berry-McGheeIt's an important conversation about a solution helping young girls and women struggling with mental health in this episode of the Talkin' Solutions Podcast.
I'm sitting down with Tracie Berry-McGhee, the founder of the I Define Me Movement, and how her non-profit is helping to empower young girls and women to help them with their confidence and mental health. It's an important conversation and solution to help the growing issue with mental health among young girls in not just the U.S but the world as a whole.
In this episode we discuss:
👉 The...2022-08-1745 minOwnYourNow Show!OWNYourNOW show 10_27_20202020-11-1153 minOwnYourNow Show!OWNYourNOWshow 10_28_20202020-11-1135 minOwnYourNow Show!OWNYourNOWshow- 10_29th2020-11-1147 minOwnYourNow Show!OWNYourNOWshow -10_30_20202020-11-1136 minOwnYourNow Show!OWNYourNOWshow 11_02_20202020-11-1142 minOwnYourNow Show!Day at the Polls!2020-11-1143 minOwnYourNow Show!OWNYourNOWshow 11_04_20202020-11-1142 minOwnYourNow Show!OWNYourNOW show-11_05_20202020-11-1046 minOwnYourNow Show!OWNYourNOW show 11_06_20202020-11-1035 minOwnYourNow Show!OWNYourNOWshow 11_09_202020-11-1032 minOwnYourNow Show!OWNYourNOW Show 11_10_20202020-11-1045 min
QUEEN to QUEEN PODCASTCafe Conversation with Tracie Berry McGheeI'm truly honored that my Sister, Queen, and Dear friend Tracie Berry McGhee dropped by Cafe Conversations to share a few inspirational quotes and tell us a little bit about herself. Her resume speaks to her credentials but her authenticity speaks to her heart she is truly an empowering and motivating force of girls and women. Also on https://youtu.be/U_qVMPUsqNk
She is the CEO of SISTAKEEPER EMPOWERMENT CENTER which is a  non-profit organization focusing on diversity, leadership, character building, and self-awareness for girls ages 8-18 years old, they facilitate circles in schools and in c...2020-10-0946 min
Innovative Schools PodcastBonus - Addressing Relational Aggression, SEL & Self-Image with Tracie Berry-McGheeThis week we speak with author and counselor Tracie Berry-McGhee about the work she does with the SistaKeeper Empowerment Program in St. Louis and discuss strategies educators can use to help girls in their schools improve their self-image and reduce relational aggression.2020-08-1739 minOwnYourNow Show!OWNYourNOWshow- Freedom FridayBe Inspired, Uplifted and Empowered to sip a CUPofTherapy with our Freedom Friday guest Alonzo Nelson, (Mr. Math/Co-Founder of Collective STL, MoneyBoss Deletra Hudson and Boutique Owner Charnelle Jones! Listen in NOW2020-07-1349 minOwnYourNow Show!OWNYourNOW- Youth Week_Movers&ShakersBe Inspired, Be Uplifted and Empowered on the OWNyourNOW Weekly FB Show LIVE M-F at 8;30am Today we grab a cup and sip with our Special Guest Noah Temple,(Junior Java), Mya Grimes (Mya'sTees) and Constance Benford of (Conni Creatives Shop) or listen in here!2020-07-1336 minOwnYourNow Show!Own Your Now- Relationship Wednesday 7/1Own Your Now Show is recorded live on FB every M-F! Today's cupoftherapy guest is Aaren Muex of Divine Events! Grab a cup and listen in as we talk about Relationship Wednesday! Sex, Money and Communication! #OYN2020-07-0232 minOwnYourNow Show!OWNYourNOW Show-Fathers Week2020-06-1927 minOwnYourNow Show!OwnYourNoW Show- What’s Going on Tuesday!-with Ozzie SmithOwn Your Now Show Be Inspired! Be Uplifted, Be Empowered with our Special Guest MLB Hall of Famer Ozzie Smith pours into our Cup! For all ALL-Star Fathers Week! Listen in and sip slowly!2020-06-1730 minOwnYourNow Show!OWNyourNOW Relationship Wednesday with Aeneas WilliamsOwn Your NOW show is a weekly platform to inspire! Uplift and Empower! This is our Fathers ALL STAR Week! Today's guest NFL Hall of Fame, Pastor of the Spirit Church, Husband and Father Aeneas Williams pours into our cup for Relationship Wednesday! Enjoy and sip slowly!2020-06-1737 minOwnYourNow Show!OwnYourNow Show- Relationship Wednesday2020-06-1745 minOwnYourNow Show!OWN Your NOW -Testimony Tuesday!2020-06-1737 min
OwnYourNow Show!Poetic Therapy Segment~ Lost and Found-J.KeyPoetic Therapy is a segment of our Cup of Therapy Show were we offer you a sip of poetry to reflect on a topic that focuses on women issues! Grab your coffee, tea or wine and reflect, share and grow from our P.O. E. T. I. C Therapy listening session! #shareshareandsharesomemore2017-11-1005 min
OwnYourNow Show!I MatterListen in to a CUPofTherapy motivational tips for putting yourself first and defining how to put the affirmation "I Matter!" Into action!2016-09-1006 min
OwnYourNow Show!Weekly Cup of Nia~Holiday BluesWeekly Cups of Inspiration2016-07-0400 minOwnYourNow Show!Let Go and Let it Flow (10 tips to letting go)2016-05-0504 minOwnYourNow Show!To thine own self be true!2016-02-0801 minOwnYourNow Show!Moving Forward STEP 12015-09-1001 min
OwnYourNow Show!Sow A Seed Into SELF!Sow a Seed defines how our Soulflower Sista will inspire you to Own your Now and begin to Sip from you own Cup of Therapy! Let's Define the Moment together.2015-08-0801 minOwnYourNow Show!Get Comfortable Being UNCOMFORTABLE!2015-08-0801 minOwnYourNow Show!Stepping Stones2015-08-0801 minOwnYourNow Show!Are You POSITIVE OR NOT?Motivational Speaker Tracie Berry-McGhee gives you your Motivational tip of the day!2015-03-2000 minOwnYourNow Show!Nia 2015? Are You Ready YET?Are you Nurturing Inner Awareness in 2015. Your cup of therapy offers you 3 keys!2015-01-0201 minOwnYourNow Show!CommUNITY Healing Is Necessary!PTSD is real and it is impacting us now. WE must respond peacefully2014-11-2101 min
OwnYourNow Show!Fix Your Life!Is it time to fix your life? If your answer is YES! Listen to how and what you need to do next to own your now2014-09-1701 min
OwnYourNow Show!F.L.Y. (FIRST LOVE YOURSELF)Your Motivational Minute defines FLY2014-09-1501 min
OwnYourNow Show!How Are You Growing?Enjoy a Motivatonal Minute with SoulFlowerSista DivinrTea2014-07-1801 minOwnYourNow Show!Listen To The RHYTHMYour motivational cup of therapy for the day focuses on staying on the path.2014-06-2101 min
OwnYourNow Show!Do it for the Vine!Living the vision is about walking in purpose! Enjoy your motivational cupoftherapy minute2014-06-1201 min
OwnYourNow Show!What's NEXT!As you plan your journey make sure a daily conversation with God is part of it!2014-06-1101 min
OwnYourNow Show!He Delivers!Your motivational minute focuses on waiting on God. Sip slowly.2014-06-0201 minOwnYourNow Show!Quietude!Your motivational minute theme focuses on listening to your spirit so that you may commune with God in your stillness.2014-05-2901 minOwnYourNow Show!Living Your Dreams Outloud!A motivational minute to inspire you to make your dreams a reality2014-05-2801 min
OwnYourNow Show!Release The Faith!Your motivational minute offers you a cup of faith!2014-05-2101 minOwnYourNow Show!Microwave SocietyMotivational Minute discusses how our microwave society needs to practice the Power of Patience and what the lesson of time.2014-05-1901 min
OwnYourNow Show!Stop Reacting To Other Peoples BUSINESS!GOSSIP,Drama, negative media! Sick of news you cannot use. How do you react?? Your motivational minute is ready for sippin...2014-05-1401 min
I'M a Keeper!!!Ride or Die Chick (teens)Are you a ride or die chick for yourself or for someone else, Soulflower Sista, Poet and Therapist, Tracie Berry-McGhee gives tips on building a healthy self-esteem for teens. Time to define your vision!2014-05-1207 min
OwnYourNow Show!Listen To Your OWN Beat!CUPOFTHERAPY MOTIVATIONAL MINUTES...Are u following your hearts desires? Listen today to find out how.2014-05-0501 min
OwnYourNow Show!BringBackOurGirls!Motivational message for today reflect on being free and praying for the girls in Nigeria. Keep sippin!2014-05-0101 min
OwnYourNow Show!Stand STRONG!Today's cup of therapy was inspired by a walk that I had in the labyrinth enjoy and remember stand strong!2014-04-2401 minOwnYourNow Show!Rise!How will you rise, as you sip your CupofTherapy today? May you be inspired to RISE to the occasion and make a difference in the lives of others? Keep sippin, until next time!2014-04-2201 min
OwnYourNow Show!Dream BIG!Your morning cup is all about dreaming big! What do you dream about? Be Inspired!2014-04-2101 min
OwnYourNow Show!HAPPY!Are you happy? WHAT defines your Happiness... Your Cup of Therapy motivational minute is ready for sippin, enjoy share and stay happy2014-04-1501 min
OwnYourNow Show!What is your Addiction???Addiction by C.Lynn is an offering a cup of poetry to women! It starts here...enjoy! Share and keep Sippin!2014-04-1502 min
OwnYourNow Show!One Day-spokenwordYour Cup of Therapy for today is the key to how to live in faith. You simply give up One day and Own Your Now...One day is a poetry dedicated to Own your Now for women that know the importance of walking in the present and owning the moment that was defined for you to say no more tomorrow, today I am Owning my Now! Enjoy One day by poet and Therapist, SoulflowerSista Divinetea.2014-04-1504 min
OwnYourNow Show!Comfort ZONEAre you comfortable being uncomfortable? sip your cup of therapy motivational minute today and find out how to break free of staying in the comfort zone2014-04-1101 min
Let's Get It! TogetherLGi2 SPIRITUALLY SPOKEN WITH DIVINE TEAIN THE CLASSROOM TODAY...Tracie Berry McGhee shares timeless pieces from her collections on Let's Get It! Together. She is spiritually known as DIVINE TEA because her poetry is soothing to the soul. So enjoy and sip slowly....In this episode:I DEFINE MEMY MISMATCHED SOCKSCLEANSING MY SOULEach piece is powerful! You will want a second cup. ;-)Enjoy more on the "Spiritually Spoken" Channel on "Seek Ye First" gospel networks of OneRareGem online. www.oneraregem.com2014-04-1015 min
OwnYourNow Show!CHANGE Change CHANGE!Today your motivational minute focus is Change! Are u ready for it? Sip and Share your Cup of Therapy2014-04-0801 minOwnYourNow Show!Can You Stand The RAIN???As you sip your cup of therapy sip on how do you deal with the storms in your life...do u sit in or keep driving through until u see the sun. Reflect, sip and share your motivational minute cup of therapy!2014-04-0301 minOwnYourNow Show!THIS IS IT!This is about living your life to the fullest not waiting for the final moment remembering not to wait for your this is it! keep Sippin!2014-04-0101 min
OwnYourNow Show!Are You Covered!!???Your motivational minute for today allows you to reflect on full coverage.2014-03-3101 min
OwnYourNow Show!I Won!your motivational minute Cup of Therapy is ready for Sippin.2014-03-2701 min
OwnYourNow Show!ARE you paying Attention!Your Motivational Cup of therapy Minute is ready for sippin!2014-03-2601 min
OwnYourNow Show!Can You Feel It???Your Sunday cup of therapy motivational minute encourages you to know when you have a vision to dream, see and feel it!!!2014-03-2301 minOwnYourNow Show!Know Ur Status!March 10th is HIV/Aids Awareness day for Women & Girls today's Cup of therapy focuses on the awareness of knowing your status! Keep Sippin.2014-03-2201 min
OwnYourNow Show!Timing Is Everything!Cup of Therapy motivational minutes reflects on timing.2014-03-2101 minOwnYourNow Show!Live Your Vision!2014-03-1901 min
OwnYourNow Show!Reflections Within!Your Cup of Therapy Motivational minutes discusses self acceptance, looking in the mirror and loving the reflections we see. Keep Sippin!2014-03-1701 min
OwnYourNow Show!The VoiceTodays motivational minute discusses how are you using your voice, what song do you sing daily...reflect on it. Share and Keep Sippin!2014-03-1301 min
OwnYourNow Show!Her Story!CupofTherapy...A Motivational Minute for the Soul reflecting on Women in your life that have inspired you. Listen, Share and Keep Sippin!2014-03-1201 min
OwnYourNow Show!Lent...What are you giving up?As we enter lent season, lets reflect on prayer, journaling and meditation. What are you giving up?? Grab your spiritual partner and enjoy your cup of therapy2014-03-0601 min
OwnYourNow Show!Happieeeee Birthday to WHO???!Cup of Therapy celebrates you! Listen and Sip your cup of therapy knowing Everyday is your birthday so Celebrate you!2014-03-0501 min
OwnYourNow Show!Seeking SerenityHow do you find peace within. Listen as we reflect on the serenity prayer and what is means to truly be happy!2014-03-0503 min
OwnYourNow Show!QualityTime vs. QuanityCup of Therapy discusses friendships, relationships and the importance of quality time. Listen,Share and Keep Sippin!2014-03-0401 min
OwnYourNow Show!Sippin from my Own Cup!DivineTea shares a personal revelation in her Thank God it's Friday Meditation minute.2014-02-2801 min
OwnYourNow Show!Work and Life BalanceToday motivational message talks about work and life balance and the importance of knowing how to find what works for us to recognize the need to balance personal time, family and work enjoy the tips and keep sippin!2014-02-2804 min
OwnYourNow Show!Gladiators, Got SCANDALS?As you sip your Cup of therapy reflect on the scandals in your life and let it go so you can grow! Listen, and Keep Sippin!2014-02-2702 min
OwnYourNow Show!Loving yourself unconditionallyToday's Cup of therapy allows us to search within and ask the question am I loving myself unconditionally!2014-02-2301 min
OwnYourNow Show!Say NO and mean it!Today's Cup of Therapy saying No! With No explanation. Enjoy and Keep Sippin!2014-02-2302 minOwnYourNow Show!Practice infinite PatienceToday's cup of therapy offers you solutions to finding bliss in practicing infinite patience.2014-02-2302 min
OwnYourNow Show!The Naked TruthCup of therapy offers a spiritual look inside of how we view our Naked Truths2014-02-2303 min
OwnYourNow Show!Positive AttitudeAs you sip your cup of therapy today focus on having a positive attitude, defining your shine.2014-02-2301 min
OwnYourNow Show!Digging Deep!A motivational message on digging deep to get to the root of the issues.2014-02-2002 minOwnYourNow Show!Do You Know Your Neighbor?2014-02-1902 min
OwnYourNow Show!OWNyourNOWA motivational message focusing on finding your purpose!2014-02-0902 min