Shows
Doula Talk: Postpartum, Babies and the Battle for Sleep4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)Send us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth.Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset mastery. You’ll learn how understanding the physiology of labor, the role of key h...2024-12-0219 minDoula Talk: Postpartum, Babies and the Battle for Sleep2 - Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience)Send us a textIn this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approach, which goes beyond just helping babies sleep—she supports the entire family, helping them navigate feeding, sleep routines, and the daily demands of life with a newborn.Deb offers real-life examples of how she tailors her...2024-12-0228 min
Pregnancy without FearSankofa Hypnobirthing: Interview with Tracy AwereIn this episode we chat with Tracy Awere, an experienced hypnobirthing teacher and founder of Sankofa Hynobirthing. Tracy discusses hypnobirthing and how it serves as a complete birth preparation programme for pregnant women and their birth partners; how she used her own pregnancy over 10 years ago as the catalyst toward developing her own hypnobirthing philosophy and the inspiration for her work today and how she has found great success in her holistic mind, body, and soul approach while using evidence-based self-hypnosis and deep relaxation techniques in helping expectant parents to release anxieties and relax in any situation. --- Send...2019-10-2854 min