Shows
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student351: [LIFE] How to Stay Grounded on the Hardest Days in Medicine: Touchstones and RhythmsEven on the best days in medicine, it can feel like there just aren’t enough hours to get everything done. Between charting, follow-ups, messages, and the endless stream of “urgent” things… it’s easy to lose your rhythm.In this episode, Tracy shares her favorite touchstones—small, intentional habits and micro-moments that help clinicians stay grounded, focused, and calm even in the middle of chaos.You’ll hear about the origin of the term “touchstone” (yes, it comes from testing the purity of gold!) and learn how to apply that metaphor to your day as a way to test y...
2025-11-2023 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student347: [MONEY] Don’t Rely on One Paycheck: Ways to Diversify Your Income in MedicineFeeling like your paycheck is your only safety net? It’s time to change that. In this episode, Tracy Bingaman—PA, career coach, and your go-to brainstorming buddy—shares practical and creative ways to diversify your income as a clinician.From investing beyond retirement to medical surveys, teaching, consulting, and creative work like medical writing or coaching PA applicants, Tracy walks you through both active and passive income ideas that can help you build security and freedom.💡 You’ll learn:Why diversification matters (and how millionaires do it)The difference between active and...
2025-10-2314 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student338: [LIFE] 6 Surprising Things About Sermo: How This APP-Only Community is Changing the GameIn this episode of The PA Is In, Tracy Bingaman breaks down six surprising and game-changing features of Sermo, a clinician-only community designed specifically for APPs (PAs and NPs). From building real connections across the globe, to earning thousands through surveys, to engaging in raw and validating discussions with peers—you’ll hear exactly how Sermo is offering more than just another networking app. Tune in to find out how it supports collaboration, connection, learning, and even cash flow for busy clinicians like you.JOIN SERMO & EARN $20 https://app.sermo.com:443/?sermoref=39d97a2c-f699-4f8b-b2...
2025-08-2117 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student334: [WORK] One Big Beautiful Bill: What It Means for Healthcare (And Why It Matters to You)On July 4, 2025, the One Big Beautiful Bill (OBBB) was signed into law—and it's about to change everything for clinicians, patients, and healthcare systems across the country.In this episode of The PA Is In, host Tracy Bingaman, PA-C and clinician career coach, breaks down the OBBB from a provider's perspective—not as a politician or policy analyst, but as someone living the reality of frontline care.We’ll unpack:What the OBBB is and why it mattersWhen major changes roll out (starting Jan 2026!)5 key impacts on clinicians, from M...
2025-07-2416 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student[BONUS] An Open Letter to New Grads Entering the Medical FieldWelcome to medicine, new graduate — and welcome to this powerful episode of The PA Is In. Tracy Bingaman shares an open letter filled with hard-earned wisdom, heartfelt encouragement, and truth-telling advice for those just beginning their journey in healthcare.From learning to negotiate and setting boundaries, to avoiding burnout and defining your own version of success, this episode is a rallying cry for new grads to challenge the status quo. Whether you're starting your first job or mentoring someone who is, this message is a must-hear for anyone in healthcare today.In this episode, you’ll h...
2025-07-2206 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student331: [WORK] How to Complete the Stress Cycle and Actually Feel BetterYou can’t eliminate every stressor—but you can teach your body it’s safe.In this episode of The PA Is In, Tracy Bingaman, PA-C and clinician career coach, breaks down the difference between stress and stressors—and walks you through science-backed ways to complete the stress cycle so it doesn’t wreck your body, your joy, or your career.🔥 You’ll learn:What happens inside your body during the stress responseWhy finishing your charting doesn’t mean you’ve “processed” the stress7+ practical ways to complete the stress...
2025-07-0326 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student330: [WORK] Stress Is Inevitable—But Are You Coping or Avoiding?Stress is part of the job—but how we respond to it determines everything.In this first episode of a two-part series on stress, host Tracy Bingaman, PA-C, breaks down the maladaptive ways healthcare professionals often try to cope with stress—and why they don’t actually work.🎧 Inside this episode, you’ll hear:The difference between stress and stressorsWhy your stress cycle stays “incomplete” even after the chart is signed5 common but ineffective coping patterns: 🚩 Doomscrolling 🚩 Overworking 🚩 Over-exercising 🚩 Emotional eating/drinking 🚩 Avoidance and numbingWhat each behavior feels like...
2025-07-0128 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA StudentThe PA Is INWelcome to The PA Is In, the show created by PAs for PAs, where codependency with your Supervising Physician is a thing of the past, optimal team practice is the future and Physician Associate has taken the place of Physician Assistant as the professional title of choice. I’m Tracy Bingaman and I’m obsessed with redefining what success as a PA looks like AND what it feels like. Here you’ll find the mindset shifts, systems and processes I used to escape healthcare burnout & integrate my work with my life. Work-life balance is a myth and...
2025-06-1900 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student328: [LIFE] Compassion Fatigue: When Caring in Healthcare Takes Its TollWhat happens when your heart is tired—but you still have to show up and care?In this episode of The PA Is In, we’re diving into a topic that quietly erodes the joy and empathy we bring to our roles as clinicians: compassion fatigue.Host Tracy Bingaman, PA-C and clinician career coach, defines what compassion fatigue is, how it differs from burnout, and why it's so prevalent in healthcare settings today. With deep empathy and personal insight, Tracy shares:The signs and symptoms of compassion fatigueThe difference between burn...
2025-06-1928 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student326: [WORK] Your Guide to Creating Balance in School, Work, and Life with Jono Lippman, PA-CI adore any conversation where we passionately discuss what truly matters and how to create a life that integrates what we truly value. That’s what this episode is all about!My guest, Jono Lippman, and I discuss how we can create jobs we love as PAs and healthcare providers, including how to ensure proper boundaries are in place so that your life outside of work is full of meaning and value. Jono shares actionable tips you can start today to build respectful boundaries so that you can create better life-work integration. Jono is also the...
2025-06-1246 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student321: [MONEY] Sermo 101: How to Earn, Connect, and Grow as a ClinicianSo, you joined Sermo… but what now? Whether you’re in it for clinical connection, cash, or community, Tracy Bingaman breaks down exactly how to make Sermo work for you. From how she casually earned $1,200 with the app, to setting notifications, updating your profile, and using it as a powerful resource for APPs, this is your go-to guide for getting started (and getting paid).What You’ll Learn:Why Sermo is different from other medical survey platformsHow to optimize your profile and alerts to catch the best-paying surveysThe st...
2025-05-0819 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student319: [CME] How to Make the Most of Your Next CME ConferenceConferences are packed with potential—but only if you show up with a plan. In this episode of The PA Is In, Tracy shares five simple, impactful steps to help you get the most out of your next conference experience, whether you’re attending for CME, connection, job hunting, or just a fresh dose of inspiration.You’ll learn how to clarify your goals, build an intentional schedule, prioritize rest (yes, really), and turn your time away from home into something meaningful—not overwhelming.You’ll walk away with:A 5-step strategy to make any c...
2025-04-2425 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student285: [LIFE] Taking Ownership: How My Own Choices Led to BurnoutIn this episode of The PA Is In, host Tracy Bingaman gets personal as she reflects on the choices and habits that contributed to her professional burnout. Tracy shares the decisions she made—like overcommitting, saying yes too often, and neglecting her boundaries—that led her to a breaking point. More importantly, she explains how taking ownership of these actions allowed her to regain control and rebuild a career that supports both her professional and personal well-being. If you’re feeling overwhelmed or burned out, this episode will empower you to reflect on your own choices and take meaningful steps...
2024-10-1024 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student282: [LIFE] 4 Simple Strategies to Get Out of a Personal or Professional RutIt’s a common struggle many of us face: getting stuck in a personal or professional rut. Whether you’re feeling unmotivated in your career, overwhelmed by burnout, or simply stuck in a daily routine, this episode offers powerful strategies to help you break free and rediscover your momentum.
Tracy shares practical tips, from setting small achievable goals to reconnecting with your “why,” that will inspire you to take action and move forward with clarity and renewed energy.
If you’re ready to shake things up and find your groove again, this episode is for you!
2024-09-1927 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student267: [LIFE] Who I am Outside of Being a PA, Mom, Wife, and EntrepreneurYour career is important but there’s also the personal journey of discovering one's identity beyond professional and familial roles. Tracy shares her own experiences with burnout and the challenges of defining herself outside of being a PA, wife, and mother.
Through hobbies like decluttering, training for a triathlon, hiking, reading, and biohacking, she emphasizes the importance of finding joy and fulfillment beyond work. Tracy encourages listeners to reflect on their own identities and passions, highlighting the significance of meaningful relationships and setting boundaries.
What does it feel like to redefine success and fulfillment, focusing on...
2024-07-0231 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student261: [WORK] LinkedIn 101 - Updating Your Professional ProfileToday, we're diving into the essential role LinkedIn plays for clinicians at all career stages. LinkedIn isn't just a social network; it's a powerful tool for professional branding, networking, and career development. We'll discuss how to conduct a thorough audit of your profile, including optimizing your headline, experience, and skills sections. Tracy Bingaman will guide you through creating a compelling LinkedIn presence that captures your professional essence and opens doors to new opportunities.
In this episode, you'll learn how to enhance your LinkedIn profile with a professional headshot, a custom cover photo, and engaging descriptions of your...
2024-05-3017 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student248: [MONEY] Emergency Fund 101 - Back to Financial BasicsWhat is an emergency fund? Who needs funds set aside for job loss, injury, or emergencies? How much money do I need in my emergency fund? Where is the best place to keep emergency funds? A money market? A high yield savings account? And do I really need an emergency fund? Yes, you definitely should have emergency savings as both a priority in your financial life and a short-term money goal. Aim to have at least 3 months of expenses saved in the next 2-6 months.
MASTERCLASS LINK
https://www.tracybingaman.com/masterclass
SPONSORS
2024-02-2916 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student182: [LIFE] 10 Years Married to One Crazy PA with Dan BingamanGive it up for 10 magical and mundane years married! Dan and I are celebrating a decade of marriage and doing life in an imperfect partnership. We dive into what’s going well, our most annoying habits, how we share the mental and logistical load of working parenthood with 5 kids together on this episode.
Pulling back the curtain, Dan shares what it was like to support me through burnout and how our marriage was affected during that difficult season.
COACHING:
FREE COACHING CALL https://calendly.com/the-pa-is-in/free
1-HOUR COACHING CALL https://ca...
2023-03-1458 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student109: [LIFE] Coaching Pillars: Learn what Tracy uses as Guideposts for CoachingWe are deep in the heart of our Coaching Series here on Fulfilled as a Mom and today I’m sharing some of the content pillars that I touch on with each of my coaching clients. My pillars for coaching are CLARITY, TIME, MONEY, and ENERGY! Press play to learn ALL about how we dive into these topics and more.
SPONSORED by Your Core Value Curator - www.tracybingaman.com/values
SPONSORED by Life Coaching with Tracy https://tracybingaman.com/coaching
SPONSORED by Curl Vitality -
The Ultimate Style Guide - https...
2022-03-3109 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student108: [LIFE] Life Coaching 101: An Introduction to Life Coaching with TracyToday we are answering all of your questions about life coaching. You've heard a ton about life coaching and you are still wondering - what *exactly* is LIFE COACHING, anyway? An introduction to Life Coaching with Tracy. What we do when working together, how to get started and what you can accomplish through life coaching? Your working mom life could be less busy, less crazy and less frazzled!
Work with Tracy: https://tracybingaman.com/coaching
* * * * * * * * * * * * * * * * * * * *
SPONSORED by Your Core Value Curator - www.tracybingaman.com/values
SPONSORED by Life Co...
2022-03-2908 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student096: [MONEY] How to Have More Sex & MoneyMoney fights, arguments about credit cards, spending and debt are the number one cause of divorce. There are three simple things you can do to argue less, have more sex and feel more connected to your partner. If money conversations are something that you are stubbing your toe on or you don’t want to be shouldering the entire burden of financial responsibility in your marriage, this one's for you!
YOUR CORE VALUE CURATOR www.tracybingaman.com/values
MONEY MEETING CHECKLIST https://tracy-bingaman.mykajabi.com/checklist
SHOW NOTES www.tracybingaman.com/blog
2022-02-1508 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student[TRAILER] Fulfilled as a MomI’m Tracy Bingaman - I’m a full time working mom of five who got sick, burned out, quit my job and now I teach women how to mom smarter, not harder.
The pressures of modern motherhood are intense. You’re a busy mom, juggling all the balls and living in fear of dropping the exact wrong one.
Here you’ll find the tools you’ve been searching for to confidently prioritize your life and optimize your ability to rock all the hats that you choose to wear.
I’ll show you how to break...
2022-02-0100 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student090: [LIFE] Tracy’s BIG Surprise!Tracy shares a surprising announcement and some behind-the-scenes upgrades for Fulfilled that are going to uplevel your quest to become Fulfilled as a Mom. A new look, a new name and a new channel to consume this life-changing working mom encouragement and advice?! Yes, please!
YOUTUBE CHANNEL https://www.youtube.com/channel/UCZISYkfJWZKtxUdcm1ZweZA
CORE VALUE CURATOR www.tracybingaman.com/values
SHOW NOTES www.fulfilledasamom.com
2022-02-0113 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student085: [MOM] How to Approach Isolating Seasons of MotherhoodI’m sharing with you what to do in the hard seasons. The times when situations are thrust upon us that we don’t want to navigate. The stretches of time when we feel like we are alone on this journey. Logically, you know it’s not true. You are not the only mom in the world to walk through this situation or similar. Heck, you aren’t even the only mom navigating it today. So why does it feel like you are the only one?
Here are a few things that helped me during this stretch of isola...
2022-01-1324 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student084: [MOM] Steal These Paradigm Shifts to Change Your Working Mom LifeWhat if, instead of resolutions and tasks and more to-dos for your never ending list of things that mom does, you decided to shift your paradigms? A paradigm shift is what happens when you evaluate these stories in your mind about what you should do, how you should talk, what you should think and truly, how you show up in the world. Here are 4 Paradigm Shifts to reframe your "should"s, own your YES’s and make this the best year yet!
CORE VALUES CURATOR https://tracy-bingaman.mykajabi.com/corevalues
2022-01-0913 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student083: [LIFE] Sustainable Style & Finding Fulfillment During Seasons of Change with Sarah Parmer, RNSarah Parmer is the queen of thrifting sustainable second hand fashion for everyday moms like you. An RN turned stay-at-home and work-at-home mom, Sarah is a light, a joy, and a passionate momma. She’s sharing her heart for service, her humble mindset, and the gratitude she uses to get through each day. This conversation is as much about fashion, finances, thrifting and sourcing second hand finds as it is about adjusting your life to new circumstances, creating a space that allows you to grow and use your skills and abilities.
FOLLOW SARAH https://ww...
2022-01-0637 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student082: [MONEY] Your Student Loans Are Frozen (Again) - How to Decide What To DoDid you hear the latest rumor about your student loans? I’m sure you heard! If you didn’t - the breaking news is that President Biden extended the student loan repayment freeze through May 2022. What to do heavily depends on the remainder of your financial situation & your short-term money goals.
First, get clear on your short-term goals! Then, decide if you are going to press pause or play on student loan payments during this time. Tap play for the one single most important thing in managing your money at this pivotal time.
THE MONEY MEETI...
2022-01-0214 minThe PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student080: [MOM] An Open Letter to Moms EverywhereTaking a moment to re-introduce our host, Tracy Bingaman and sharing the purpose and passion behind Fulfilled - The Podcast. Meet the working mom who is on a quest to help working moms everywhere to work smarter, not harder, and to become fulfilled as a woman, mother, daughter, sister, wife, friend or teammate! My wish for you is for a life for you that is rich beyond your wildest dreams.
Let's Hang Out https://www.tracybingaman.com
Core Values Curator https://tracy-bingaman.mykajabi.com/corevalues
2021-12-2611 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student079: [LIFE] The One Thing You Need to be Fulfilled as a Mother with Andrea Benedict, PA-C & Medthusiast FounderMotherhood can feel like juggling all the hats and doing all the things for everyone else. Here’s the one thing that you need to do to find fulfillment in this busy season of working motherhood; a hobby! For Andrea Benedict that hobby is creating hilarious apparel with medical humor. Click play to learn how she balances it all and all the hobbies she tried on before she found one that, like a favorite T shirt, fits just right!
SAVE SOME MONEY https://tracy-bingaman.mykajabi.com/12Things
2021-12-2329 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student078: [LIFE] 2 Vital Reminders to Rock Mom LifeIf you’re hearing this, I’m sending you all the love, light, reminders and a quick little mom pep talk during this busy season of life. I’m giving you the love and reminders that I need on a daily basis. It’s a quick unpacking of two important love notes that are going to help you learn and grow and thrive like a mother, because mom life is the hard life, but it’s also amazing, just like you! Time for some real mom talk!
GET ON THE EMAIL LIST https://tracy-bingaman.mykajabi.com/
2021-12-1911 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student077: [MONEY] Digging Into Wealth & Worth with Financial Planner Nicholle OverkampHow to build wealth and rediscover your worth with women-centered personal finance expert Nicholle Overkamp. A conversation about holistic finances, negotiation tactics, achieving your dreams, knowing your worth and investing in yourself. There’s something for everyone and you will walk away inspired to take action and get control of your mindset, your money, and revamp your confidence!
MERRY MONEY GUIDE https://tracy-bingaman.mykajabi.com/merrymoney
2021-12-1640 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student076: [LIFE] Digital Minimalism - A Book Review - How to Detox from Tech as a Working MomIf you feel your phone, email, texting and social media has taken an unwelcome front seat in your busy working mom life, this episode is for you. We are unpacking and reviewing the Digital Detox recommended in Cal Newport’s book: Digital Minimalism and honing in on how to use tech to improve your life!
CORE VALUES GUIDE: https://tracy-bingaman.mykajabi.com/corevalues
DIGITAL MINIMALISM BOOK https://amzn.to/30k6Byt
AUDIOBOOK https://amzn.to/3oOWBGM
AUDIBLE https://amzn.to/3DHQ6Kp
2021-12-1221 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student075: [LIFE] How to be Consistently Compassionate with Yourself with Coach Holly BennerThe opportunity to move your body, should you choose to accept it, is a blessing. It’s not a punishment, something to do to earn your calories, or another obligation. Tune in for a reframing lesson on why movement matters, how to cultivate your mind-body connection and be mindful as you move with Coach Holly Benner!
MEET HOLLY: https://missionmultisport.com/
MEET TRACY: https://www.instagram.com/mrstracybingaman
CORE VALUES GUIDE: https://tracy-bingaman.mykajabi.com/corevalues
2021-12-0937 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student074: [MONEY] Your Prescription for Financial WellnessFinancial Wellness - it's knowing where you are money-wise, having clear goals and dreams for the future, and owning your financial choices. Click play to find out where you land on the spectrum from financial illness to wellness and what steps to take to heal your relationship with money.
CORE VALUES http://tracy-bingaman.mykajabi.com/corevalues
2021-12-0513 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student073: [MOM] Hot Mess Express: How to Keep Your Cool & Own Your Angry with Dr. Brooke Weinstein, OTDr. Brooke Weinstein, Mama expert, Pediatric OT and kick ass cheerleader and honest, hot mess express who specializes in helping moms to regulate our emotions so we can show up well for our kids. You don’t want to miss it if you've been feeling the pressure of motherhood and the squeeze of your schedule.
CORE VALUES - https://tracy-bingaman.mykajabi.com/corevalues
MERRY MONEY GUIDE - https://tracy-bingaman.mykajabi.com/merrymoney
2021-12-0245 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student072: [MONEY] Why Shopping Small & Local Matters this Small Business SaturdayIt’s Small Business Saturday and today we are diving into how and why to choose to shop small, shop local, shop woman or minority-owned businesses. You’ll hear reminders of why this matters and how it benefits your community to keep those dollars close to home.
FRECKLES & OLIVE - https://www.etsy.com/shop/frecklesandolive/
DISCOUNTS - https://tracy-Bingaman.mykajabi.com/discounts
THE MERRY MONEY GUIDE - https://tracy-bingaman.mykajabi.com/merrymoney
2021-11-2710 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student071: [LIFE] The Super Power of Giving Thanks with Honey Bee GivingWhat if gratitude were as contagious as a certain virus? What if spreading, sharing, practicing gratitude becomes commonplace? We are visiting with one of the founders of Honey Bee Giving - a company whose sole purpose is to ensure that the under-appreciated are thanked and loved & are making sure that gratitude spreads far, fast and wide.
THE MERRY MONEY GUIDE - https://tracy-bingaman.mykajabi.com/merrymoney
HONEY BEE GIVING - https://www.honeybeegiving.com/
2021-11-2534 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student070: [LIFE] 3 Rituals to Feel More GratefulLearn how to create savoring rituals, increase your awe and admiration in your relationships. Tune in for 3 rituals to start today to increase your gratitude!
DISCOVER YOUR CORE VALUES https://tracy-bingaman.mykajabi.com/corevalues
BURNOUT TO BALANCE WITH CAITLIN LONG, PA-C https://podcasts.apple.com/us/podcast/burnout-to-balance-as-a-working-mom-with-caitlin-long-pa-c/id1534076810?i=1000540734635
2021-11-2109 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student069: [MONEY] Get Inspired to Budget & Change Your Money Mindset with Allison Baggerly of Inspired BudgetAllison Baggerly of Inspired Budget is a teacher-turned-money coach who works with women to give them the tools they need to pay off debt, all while growing in confidence with managing their money. Get ready to be inspired to budget, to be responsible with money and to feel good about spending in alignment with what matters most to you!
THE BUDGET BUNDLE - https://tracy-bingaman.mykajabi.com/bundle
THE MERRY MONEY GUIDE - https://tracy-bingaman.mykajabi.com/merrymoney
2021-11-1834 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student068: [MONEY] 4 Tips to Save Money & Stress Less This Holiday SeasonThe holidays are bananas in a split crazy at your house, right? What if there were a way to make the holidays less stressful, help you to feel less scattered and save money all rolled into one? Tap PLAY to hear money-saving tips, reframing advice, and a new way to approach the holidays.
THE MERRY MONEY GUIDE https://tracy-bingaman.mykajabi.com/merrymoney
EPISODE NO. 14 IT’S THE HOLIDAY SEASON: https://podcasts.apple.com/us/podcast/its-the-holiday-season/id1534076810?i=1000503288391
2021-11-1412 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student067: [MONEY] How to Master Your Money Inside of Your Marriage with Amy Scott, Financial Couples ExpertYou know that nagging feeling that you could be doing more with your money and how you wish you could create more space and options for your family? Amy Scott, Couples Financial Coach, will teach you how to declutter your finances and implement systems that work for you, all while making your marriage stronger!
THE MERRY MONEY GUIDE https://tracy-bingaman.mykajabi.com/merrymoney
THE BUDGET BUNDLE: https://tracy-bingaman.mykajabi.com/bundle
2021-11-1139 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student066: [LIFE] Why I Don't Want to Win the Lottery & Other Unpopular OpinionsThe things I love that you might hate and a couple of things I love that you may hate. I’m sharing my most unpopular opinions - like the fact that I wouldn’t want to win the lottery! I love blazing my own trail and today I’m sharing the why with you.
THE ULTIMATE BUDGET BUNDLE https://tracy-bingaman.mykajabi.com/bundle
SUPER TASTER TEST STRIPS https://amzn.to/3H1lFkW
DISCOUNTS https://tracy-bingaman.mykajabi.com/discounts
2021-11-0713 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student065: [WORK] From Burned Out to Balanced as a Working Mom with Caitlin Long, PA-CFeeling burned out in medicine? Having tugs of pre-burnout pulling on your heart in motherhood? We are talking all things burnout and how to walk out of burnout and into balance with Caitlin Long of Lifelong Wellness.
THE BUDGET BUNDLE: https://tracy-bingaman.mykajabi.com/bundle
12 THINGS TO SAVE MONEY: https://tracy-bingaman.mykajabi.com/12Things
DISCOUNT CODES: https://tracy-bingaman.mykajabi.com/discounts
2021-11-0445 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student064: [MOM] 4 Warning Labels Motherhood Should Come WithMotherhood can look so many different ways - it's not what I thought it would be, it’s so much harder and I wish someone would’ve warned me. Today I’m sharing 4 warnings I wish I'd known before the wild and crazy ride that is the roller coaster of motherhood. Spoiler alert: It’s not one size fits all and it’s constantly changing!
THE BUDGET BUNDLE: https://tracy-bingaman.mykajabi.com/bundle
12 THINGS TO SAVE MONEY: https://tracy-bingaman.mykajabi.com/12Things
2021-10-3113 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student063: [LIFE] How to Transform Your Curly or Wavy Hair with Barbara Kurmlavage Curl VitalityBarbara Kurmlavage will help you to get hair tossing main character vibes & love your curls! If you have curly or wavy hair (or one of your kids has curly hair) this episode is for you!
THE BUDGET BUNDLE: https://tracy-bingaman.mykajabi.com/bundle
TAKE THE CURL QUIZ: https://view.flodesk.com/pages/61494742bc3eea86ee42e7f8
THE ULTIMATE CURLY PRODUCT GUIDE https://www.curlvitality.com/the-ultimate-product-guide/
2021-10-2853 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student062: [MONEY] Red Flag! 8 Personal Finance Red Flags & What to Do If They Are WavingManaging your money is tricky and can be a very slippery slope. It’s easy to slip down the hill and end up making these major money mistakes. Here are eight red flags for your money and what to do instead!
MONEY MEETING CHECKLIST https://tracy-bingaman.mykajabi.com/checklist
DISCOUNT CODES https://tracy-bingaman.mykajabi.com/discounts
SAVE MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
SHOW NOTES https://tracy-bingaman.mykajabi.com/blog/redflags
2021-10-2414 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student061: [MOM] How to Find Your Tribe & Love Them Well with Rocky Akavan, PA-CLiving in community with other like minded, diverse and supportive mommas, that’s the dream, right? Rocky Akavan is the queen of creating online communities that are just like that and she’s sharing all about one that’s about to make your life a whole lot more fun!
DISCOUNT CODES https://tracy-bingaman.mykajabi.com/discounts
SAVE MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
PA MOMS https://www.pamoms.com/
PAS FOR WOMEN EMPOWERMENT https://www.pasforwe.org/
2021-10-2130 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student060: [MONEY] 6 Steps to Live Your Best Life with Values Based BudgetingThe EASY button to living a life of your dreams is a values based budget. Figuring out what matters most to you in this one precious life & then writing a budget that spends your dollars on the things that matter most to you!
EARN CASHBACK WITH RAKUTEN
https://tracy-bingaman.mykajabi.com/discounts
DISCOVER YOUR CORE VALUES WITH THIS FREE GUIDE
https://tracy-bingaman.mykajabi.com/corevalues
MEET TRACY https://www.instagram.com/mrstracybingaman
2021-10-1711 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student059: [LIFE] Whoa! That's a LOT of Days In A Row To Make Dinner with RD Alyssa MillerRegistered dietician and picky eating specialist Alyssa Miller (@nutrition.for.littles) is sharing how to take the stress out of eating, to stop bribing and to bring the peace back into meals with picky eaters at your house. She will teach you how to build ideal plates for your children and to stop making mealtimes a negotiation!
EARN CASHBACK WITH RAKUTEN
https://tracy-bingaman.mykajabi.com/discounts
DISCOVER YOUR CORE VALUES WITH THIS FREE GUIDE
https://tracy-bingaman.mykajabi.com/corevalues
2021-10-1449 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student058: [MONEY] The #1 Thing You Need as a Mom This Holiday SeasonA fool proof strategy to rock the holidays, eliminate stress, spend intentionally and in control for Christmas, couches, car repairs and more; Sinking Funds!
How a Sinking Fund is different from your Emergency Fund, why you need one, and most importantly how to know how much to put in that Christmas Sinking Fund!
SHOW NOTES: https://tracy-bingaman.mykajabi.com/blog/
CORE VALUES DOWNLOAD: https://tracy-bingaman.mykajabi.com/corevalues
DISCOUNT CODES: https://tracy-bingaman.mykajabi.com/discounts
2021-10-1011 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student057: [MOM] Parenting in a Pandemic with Dr. Kelly FradinParenting during the pandemic has presented so many challenges; everything from ever changing recommendations, navigating virtual schooling and more. Dr. Kelly Fradin wrote a book to help us navigate all of these situations and more! Click play to hear her thoughts on delta variant, decision-making and being a parent in a time of COVID.
DISCOUNTS: https://tracy-bingaman.mykajabi.com/discounts
DOWNLOADS: https://tracy-bingaman.mykajabi.com/12Things
THE BOOK: https://amzn.to/3DhBdP1
2021-10-0730 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student056: [LIFE] 10 Random Things I'm Loving LatelyAs we swing into Fall, there are a few things that are tried and true and a few things that are brand new to me that I’ve been using, loving, and telling all of my friends about! So here’s a random recap of things you’d find if you stopped by our house for Sunday brunch, mimosas and girl time!
ALL THE LINKS HERE: https://tracy-bingaman.mykajabi.com/blog/fallfaves
DISCOUNT CODES HERE: https://tracy-bingaman.mykajabi.com/discounts
2021-10-0311 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student055: [MOM] Slay Your Dragon of Self-Doubt with Katherine WinstchDo you ever say to yourself “I’m not _______ enough” - good, smart, pretty, calm, caring, or simply “I’m not enough.” The things we tell ourselves can make a huge impact on our mindset, our actions, and our lives. The struggle is real but the suffering is optional!
EARN CASHBACK https://tracy-bingaman.mykajabi.com/discounts
SAVE MONEY WITH THIS GUIDE https://tracy-bingaman.mykajabi.com/12Things
TRACY: https://www.instagram.com/mrstracybingaman/
KATHERINE: https://www.instagram.com/kwintsch/
2021-09-3038 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student054: [MONEY] 3 Ways to Improve Money Communication in Your MarriageTalking about money, arguing about money, disagreeing about money or simply not being on the same page with your spouse is getting old! Tap to tune in to seven quick tips to quit arguing and start communicating clearly about finances in your marriage.
MONEY MEETING CHECKLIST HERE: https://tracy-bingaman.mykajabi.com/checklist
DISCOUNT CODES: https://tracy-bingaman.mykajabi.com/discounts
FULL SHOW NOTES HERE: https://tracy-bingaman.mykajabi.com/blog/talkmoney
2021-09-2616 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student053: [MONEY] An Abundant Resource - Mindset, Manifesting and Math with Allie, The Debt Free NurseManaging money isn’t all interest rates and compound interest. An abundance mindset, a values based approach and manifesting are also key to winning financially. Allie, The Debt Free Nurse, teaches on your core values, your mindset and creating healthy money habits.
CASH BACK WITH RAKUTEN https://tracy-bingaman.mykajabi.com/discounts
SAVE MONEY FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
TRACY https://www.instagram.com/mrstracybingaman/
ALLIE https://www.instagram.com/the_debtfreenu
2021-09-2342 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student052: [MONEY] How to Cut Costs at CostcoQuick tips to avoid overspending at Costco, BJ's, Sam's Club and more. If you are budget conscious, trying to save money or just hate the feeling of kicking yourself after you’ve overspent (again) at Costco, this BONUS episode is for you.
Find discount codes here: https://tracy-bingaman.mykajabi.com/discounts
If you'd rather read about it: https://tracy-bingaman.mykajabi.com/blog/costco
2021-09-1910 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student051: [LIFE] Creating Sustainable Lifestyle Change to Optimize Your Health with Sarah Brandell, PA-CThe key to sustainable change is adding habits slowly before moving on to the next habit. Hit play to learn how to improve your sleep, nutrition, remove toxins, and bring the energy to your life!
STOP MONEY FIGHTS WITH THE MONEY MEETING CHECKLIST https://tracy-bingaman.mykajabi.com/checklist
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
MEET SARAH https://www.instagram.com/sarahbrandell/
2021-09-1633 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student050: [WORK] How to Become Purpose Driven with Rachel Jurgenson, PA-CSeeking to determine your purpose and driving to excel, hit goals, and give back, and to be driven to achieve is fulfilling.
Rachel Jurgenson is the Author of Becoming a Purpose Driven Physician Assistant and I’m excited to chat with her about professional life, parenting, purpose and pivoting in this life. We touch on job transitions, boundaries, healthy balance, peace and purpose.
5 STUDENT LOAN MISTAKES TO AVOID https://tracy-bingaman.mykajabi.com/5Mistakes
2021-09-0949 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student049: [MOM] Missing Your Joy? Find Purpose in Your Chaos with Lynda CormierLynda Cormier is a professional speaker who is an expert on joy and finding your purpose. She shares about living in joy, the blessing and uniqueness that each one of us can celebrate, and teaches us how to question things as we discover our purpose. This is a deep dive into gratitude, regulating ourselves, living with passion and being present in our lives.
The Money Meeting Checklist https://tracy-bingaman.mykajabi.com/checklist
Lynda’s Website https://www.lyndacormier.com/
2021-09-0238 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student048: [LIFE] The Antidote to Imposter Syndrome & Conquering Your DoubtsImposter Syndrome - that nagging feeling that you aren’t as skilled or able as those around you, those sneaky doubts and that mean girl in your head - it happens! This show is all about the antidote to imposter syndrome and how to overcome your doubts in motherhood and at work.
12 THINGS TO SAVE $15,000 THIS YEAR: https://tracy-bingaman.mykajabi.com/12Things
2021-08-2625 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student047: [LIFE] 9 Steps to Get Your Groove BackIf you have gotten out of your groove and fallen into a slump, but you’re looking to establish or re-establish energizing routines and rituals... hit play! Regardless of what habit you’re aiming for, it’s about celebrating progress, breaking it down and taking it one step at a time. This episode is short, sweet, and chalk full of tangible tips!
12 THINGS TO SAVE $15,000 THIS YEAR - https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY - https://www.instagram.com/mrstracybingaman/
2021-08-1914 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student046: [WORK] 10 Things the Operating Room Taught MeThese are ten things that my decade of surgery have taught me and how they apply both inside and outside the OR. They are not your typical tips and tricks to navigating life. The OR is a unique ecosystem and these lessons translate well into the outside world and how you navigate life.
12 THINGS TO SAVE $15,000 THIS YEAR https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-08-1229 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student045: [MOM] Overwhelm vs. Fulfillment with Life Coach Melissa SalmeronLife coach and Mom advocate Melissa Salmeron shares how boundaries, setting intention can take you from frazzled and rushing to peaceful and calm amidst the storm. If you are looking to defeat overwhelm, step into your true power and show up as your authentic self, this episode is for you!
12 THINGS TO SAVE $15,000 THIS YEAR https://tracy-bingaman.mykajabi.com/12Things
MELISSA'S ONLINE COMMUNITY https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share
2021-08-0732 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student044: [BALANCE] Finding Fulfillment & the Community of Motherhood with Doula Susie ConradSusie Conrad wants you to know what a doula does and how they fit into an empowered, safe and positive birth experience. Alongside sharing in birth’s and supporting Mom’s bringing their children into the world, Susie is a mom to 6. She shares her story of finding fulfillment amidst the chaos!
12 THINGS TO SAVE $15,000 THIS YEAR https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
MEET SUSIE https://www.instagram.com/susie.growingplacedoula/
2021-07-2940 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student043: [LIFE] Understanding Your Cycles, Hormones, and Finding Healing with Karli Wentworth Malloy, PA-CInfertility can be a roller coaster and Karli Malloy is sharing her story navigating infertility, healing her life and her hormones, and navigating motherhood and newborn life. We are covering everything from nutrition, stress, sleep and faith and how these factor into your fertility, cycle, life and family!
12 THINGS TO SAVE $15,000
https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
MEET KARLI https://www.instagram.com/hormone_healing_mom/
2021-07-2330 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student042: [MOM] Strategies for Self-Love as a Breastfeeding Mom with Sarah Johnson, M.Ed.Sarah shares her experience with breastfeeding after breast reduction and her journey with self-love. In her new book she shares 10 Serenity Tools to help you get to a place of clarity and healing with the challenges you are experiencing!
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
MEET SARAH https://www.instagram.com/mamayourworth/
2021-07-1540 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student041: [LIFE] How to Create Alignment and Flow with Samantha Kellgren of Simply Well CoachingDuring this chat with mindset coach Sam Kellgren we dive into living in alignment, releasing control, & debunking and identifying limiting beliefs to build more peace and more flow in life.
THE DITCH DEBT BLUEPRINT COURSE https://tracy-bingaman.mykajabi.com/debt
5 DAY MONEY MAKEOVER CHALLENGE https://tracy-bingaman.mykajabi.com/5Days
MEET TRACY https://www.instagram.com/mrstracybingaman/
MEET SAM https://www.instagram.com/simplywellcoaching/
2021-07-0145 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student040: [MOM] Incontinence, Prolapse and Pelvic Floor PT with Julie Spencer, PTIf you have a pelvic floor, you should see a pelvic floor physical therapist. They are a subset of PTs that care for the sling of muscles of your pelvic floor. Pelvic Floor is responsible for peeing, pooping, core strength, sex, organ prolapse and more. Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health.
THE DITCH DEBT BLUEPRINT COURSE https://tracy-bingaman.mykajabi.com/debt
5-DAY MONEY MAKEOVER CHALLENGE https://tracy-bingaman.mykajabi.com/5Days
2021-06-2445 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student039: [BALANCE] A Deep Dive into Anxiety, Depression, & Vulnerability with Kristen GarzoneTrigger warning: depression, anxiety, suicide
My understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who shares about navigating life with anxiety and depression. She shares highs, lows, and honest truths the internet in a raw, real, and encouraging way.
THE DITCH DEBT BLUEPRINT COURSE https://tracy-bingaman.mykajabi.com/debt
5-DAY MONEY MAKEOVER CHALLENGE https://tracy-bingaman.mykajabi.com/5Days
2021-06-1742 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student038: [MONEY] 3 Common Sense Principles for Building Wealth & a Life You LoveDid you know that the “secrets” of the wealthy aren’t secrets, but rather common sense principles? These are things to do to end up with a great big nest egg, money to pass down to your grandchildren, and live the life of your dreams! 3 common sense principles to transform your financial future.
THE DITCH DEBT BLUEPRINT COURSE https://tracy-bingaman.mykajabi.com/debt
5-DAY MONEY MAKEOVER CHALLENGE https://tracy-bingaman.mykajabi.com/5Days
MEET TRACY https://www.instagram.com/mrstracybingaman
2021-06-1023 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student037: [MONEY] Money Mantras to Revamp Your Working Mom Money MindsetYour money mindset is a skill that can be honed. Listen to learn how to uncover your mindset, limiting beliefs & doubts about money and change those mindsets to be growth-oriented. Your confidence in managing money is a key piece of the puzzle to get a handle on budgets, ditch debt, and grow wealth.
DITCH DEBT COURSE https://tracy-bingaman.mykajabi.com/debt
POSITIVE MONEY AFFIRMATIONS https://tracy-bingaman.mykajabi.com/money
5-DAY MONEY MAKEOVER CHALLENGE https://tracy-bingaman.mykajabi.com/5Days
2021-06-0321 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student036: [MONEY] The "Personal" Part of Your Personal FinancesWe’re going to dig deep into the personal aspects of your personal finances and to discover your why. This includes self-discovery and living in alignment with your values.
This episode can absolutely impact how you see your money & if the way you think and feel about money affects the way you run your life, then you know it’s going to be great!
5-DAY MONEY MAKEOVER CHALLENGE: https://tracy-bingaman.mykajabi.com/5Days
12 THINGS TO QUIT BUYING GUIDE: https://tracy-bingaman.mykajabi.com/12Things
2021-05-2722 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student035: [MONEY] Our Personal Approach to Managing Money in Marriage with Dan BingamanBefore we got married, we got serious about discussing money and our plans for our finances. From budgeting, debt-payoff, retirement investing and an app to manage our budget, we’re unpacking it all from the Bingaman Family toolbox.
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-05-2037 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student034: [MONEY] How to Actually Save for Retirement as a Busy Working MomConfidently understand how much you should be contributing and what that money is invested in is key to make sure that when you are ready to retire, you have enough money to live the life of your dreams in the future. Understanding retirement is a KEY part of building wealth over time!
SHOW NOTES https://tracybingaman.com/2021/05/09/retirement/
SAVE SOME FREAKING MONEY https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-05-1321 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student033: [MONEY] How to Buy a House That Is A Blessing, Not A BurdenBuying a home is a big deal, a large investment, and something you’re going to live with and in for the foreseeable future. Take your time. Make sure you do the prep work and get your financial foundation sturdy - pay off those debts, save your OMG fund and a beefy downpayment.
SHOW NOTES https://tracybingaman.com/2021/05/06/home-buying/
SAVE SOME FREAKING MONEY https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-05-0620 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student032: [MONEY] Don't Pay Off Any Debt... Until You Hear This!Want to pay off debt? Do you have a plan to get the heck out of debt? If you want to be successful in ditching debt, for real this time, you need a system and a plan to follow. I share a 4-step process to pay off debt systematically in a calm and organized way that will leave you feeling inspired in your debt-free journey and build a life with no payments!
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-04-2916 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student031: [MONEY] A Beginner's Guide to BudgetingHere’s the thing - you can never at any point be making too much or too little money to have a budget. The difference between budgeting and not budgeting.. It’s the difference between waking up in 30 years and wondering why you don’t have the freedom you wish you had and in 30 years having created the life of your dreams.
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-04-2224 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student030: [LIFE] Fashionable Labcoats - How She Went from ER PA-C to CEO with Lara Francisco of MedelitaLara Francisco, Physician Assistant turned business owner and now Chief Innovative Officer of Medelita. Medelita makes high-end performance medical apparel and has become the industry leader for women and men’s lab coats, scrubs and scrub jackets. We talk about how and why she founded Medelita alongside working motherhood as an entrepreneur.
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-04-1540 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student029: [LIFE] How to Grow Your Style Sense & Your Confidence with Fashion Blogger Audrey TomToday we are chatting with fashion blogger Audrey Tom. You may know Audrey from her incredible blog Putting Me Together or her comprehensive style course Simply Put Together. Audrey has a prolific Instagram following and is forever sharing great deals, outfit formulas, style guides, outfit prompts and so much more!
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-04-0855 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student028: [LIFE] My Journey from Fashion Rookie to Rocking My Own Personal StyleWhen you feel confident in your clothing you walk taller, take chances, and you are a different, more vibrant and braver version of you. I have seen a MASSIVE transformation in my style and therefore my confidence in the past 4 years. I attribute this podcast, my confidence to quit my job, build this platform to the fact that I felt confident in my clothes.
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-04-0120 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student027: [LIFE] Up Level Your Fashion & Your Friendships with Melissa GilroyMelissa Gilroy, Chiropractor and Physician Assistant by training and budding fashionista who has honed her style through participating in Style Challenges. Melissa is a friend and classmates of Tracy’s and they grew closer while participating in Putting Me Together Style Challenges together.
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-03-2533 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student026: [LIFE] Growing in Gratitude after Stage 4 Cancer with Chrissy LindleyAfter walking through (and beating) that cancer diagnosis, Chrissy started looking at every day as a blessing. Each time adversity rears it’s head in her life, she just keeps on trucking. She is a friend to all and is one of the sunniest and most cheerful extroverts you will ever meet.
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-03-1941 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student025: [MONEY] How We Paid Off Our Home Mortgage (Before I Turned 30!)The path to paying off your mortgage is straightforward, but it can be an emotional process. Choose a plan and stick to it. One foot in front of the other. Create and adhere to a budget that leaves wiggle room and where you are living on less than you make each month. You, too, can do these things!
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-03-1125 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student024: [BALANCE] Boundaries Are the Antidote to Burnout with Diana Page, CRNPWe touch on how to navigate toxic work environments, getting out of the negativity and pushing past the fear in our own head. We highlight the importance of being in relationship with good people and how to foster a foundation of self-love!
SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things
MEET TRACY https://www.instagram.com/mrstracybingaman/
2021-03-0439 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student023: [WORK] How to Nail Your Next Job Interview with Kristin Eicholtzwith Kristin Eicholtz & Tracy Bingaman
2021-02-2547 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student022: [BALANCE] 10 Things I Did to Slash My Screen Time by 40%with Tracy Bingaman, PA-C
2021-02-1823 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student021: [BALANCE] The Approach I Personally for Self-Carewith Tracy Bingaman, PA-C
2021-02-1121 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student019: [LIFE] Live Where You Vacation: How to Make Your Dreams a Realitywith Tara Bouchard, PA-C & Tracy Bingaman, PA-C
2021-01-2827 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student018: [WORK] How I Quit My Job (& How You Can, Too)How to I Quit my Job! & How You Can, Too! with Tracy Bingaman, PA-C It’s Episode 018 of Fulfilled – the Podcast! We are diving deep into the logistics of how to quit a job! Ultimately the first thing you need to decide when quitting your job is that you believe that whatever comes next for you is likely to be better than where you are! It’s not concrete, there’s no quadratic formula that you can use, there’s nothing that you can Google to tell you if quitting is right for you. It’s a gut...
2021-01-2129 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student017: [MOM] Making Space for Yourself & Ditching Guilt as a Working MomMaking Space and Ditching Guilt Prioritizing Self-Care as a Working Mom Tracy Bingaman, PA-C Being a Mom is hard. Work is hard. Being a working Mom is hard. Do you know what makes it easier? Taking care of yourself makes it easier. As the caregiver of patients, spouses, kids and even parents… Moms are putting themselves last on the list of people who matter. We are neglecting our own needs. We aren’t making space for ourselves. We are feeling guilty about taking the time we need to make ourselves healthy and happy.
2021-01-1426 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student016: [LIFE] The 3 Step Process You Need to Identify Your Core Values3 Simple Steps to Identify your Core Values Tracy Bingaman, PA-C It’s a New Year! A time of reevaluating what you’ve been doing and what you want to do more or less of in the coming year. A time where individuals set down new goals and set “New Years Resolutions” as though there’s some magic about the changing of one year to another. 2020 was a doozy. As a Mom you had to pivot in ways you could’ve never imagined. You dealt with virtual learning, remote working, or maybe you you worked o...
2021-01-0731 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student015: [WORK] Motherhood is a Contact Sport with Melissa Gilroy - Chiropractor-turned-Physician Assistantwith Melissa Gilroy, PA-C and Tracy Bingaman, PA-C
2020-12-3136 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student014: [LIFE] Hustling & Traditions During the HolidaysTraditions, Memories, Stories & more with Tracy Bingaman, PA-C
2020-12-2316 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student013: [MOM] Resilience & Redefining Success as a Working Mom with Julie Spencer, DPTwith Julie Spencer, DPT & Tracy Bingaman, PA-C
2020-12-1732 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student012: [BALANCE] How to Thrive as a Mom & Entrepreneur with Audrey Parks, PharmDwith Audrey Parks, Pharm-D & Tracy Bingaman, PA-C
2020-12-1041 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student011: [BALANCE] The Life of a Surgeon Momma with Dr. Anne Sharkey, DPMwith Dr. Anne Sharkey, DPM & Tracy Bingaman, PA-C
2020-12-0342 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student009: [BALANCE] Navigating Early Motherhood with Michele Neskey, PA-Cwith Michele Neskey, PA-C and Tracy Bingaman, PA-C
2020-11-191h 01
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student008: [MOM] All The Adoption Things with Sarah Parmerwith Sarah Parmer, RN & Tracy Bingaman, PA-C
2020-11-1253 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student007: [WORK] It's 2020: Sexism is Canceled with Dr. Candice Myhrewith Candice Myhre, MD & Tracy Bingaman, PA-C
2020-11-0553 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student005: [MOM] Recurrent Loss, Secondary Infertility & a Rainbow Baby with Doula Susie Conradwith Susie Conrad and Tracy Bingaman
2020-10-1551 min