Shows
Longevity Codes PodcastDr. Peter Kozlowski Interview on Critical Strategies for Better HealthIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Peter Kozlowski. He is a Medical Doctor and a practicing Functional Medicine doctor. His focus is on helping his patients identify the underlying cause of disease. Dr. Kozlowski is the author of “Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health.” This podcast is packed with valuable information you don’t want to miss!
2022-02-1037 min
Longevity Codes PodcastJim Owen on the Art of Aging WellIn this podcast Fred Herbert and Tracy Herbert share an interview with Jim Owen who’s the author of Just Move!: A New Approach to Fitness After 50 and producer of the documentary The Art of Aging Well. Jim shared great news that even starting in his 70’s, the results came quickly and anyone can do it.
2022-01-1330 min
Longevity Codes PodcastRachelle McCloud on Releasing Anxiety, Depression, and Traumatic StressIn this podcast Fred Herbert and Tracy Herbert share an interview with Rachelle McCloud who specializes in helping people learn a much faster way to deal with traumatic stress, anxiety, and depression. If you know anyone who struggles with these issues, be sure to share this podcast with them.
2021-12-0938 min
Longevity Codes PodcastHow to Thrive Through the HolidaysIn this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not inevitable. You're in control and can thrive through the holidays!
2021-11-2420 min
Longevity Codes PodcastStrategy to Improve Health That Cost Almost NothingIn this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.
2021-11-1114 min
Longevity Codes PodcastThe Little-Known Vitamin that Promotes Health and LongevityIn this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in your daily diet.
2021-10-2711 min
Longevity Codes PodcastEster Blum on Strategies for Preventing or Reversing Many Chronic IllnessesIn this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High Performance Coach, and a bestselling author. This interview is packed with great information that will help you in your health and longevity journey that you won’t want to miss.
2021-10-0627 min
Longevity Codes PodcastJustin Frandson on Hidden Health Dangers and How to Protect YourselfIn this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + Whole Brain = Performance” and is an expert on how EMFs impact our health and athletic performance. You’ll be shocked by some of the health information you'll hear today and never look at our "Smart" technology the same. Justin provides tips and strategies to help lesson the impact this this silent and unseen threat to our health and longevity.
2021-09-3035 min
Longevity Codes PodcastDr. Jon Lieff on The Secret Language of Cells for Understanding Health and DiseaseIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost expert on cellular communication science and how our cells communicate with each other. Dr. Andrew Weil said of Dr. Lieff’s most recent book “The Secret Language of Cells” it’s “A new paradigm for understanding health and disease.”
2021-09-2338 min
Longevity Codes PodcastDr. Eric Zielinski on the Healing Power of OilsIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public health research and aromatherapy. Dr. Zielinski or Dr “Z”, is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet. Dr. Z explains how all modern medicine starts first with the healing power of plants, provides practical recommendations for Alzheimer’s Disease, and much more. This podcast is a must for everyone who looks first for natural approaches for health and wellness.
2021-09-1641 min
Longevity Codes PodcastDevin Burke on The Sleep Advantage for Health and LongevityIn this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. This interview is packed with practical tips you can apply to improve your sleep at any age. Quality sleep is an important longevity and health strategy.
2021-09-0924 min
Longevity Codes PodcastHow to Boost Brain Power at Any AgeIn this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is inevitable but research is showing that this isn’t always the case. There are many things you can do to stay mentally sharp and have fun at the same time. Take steps now and your future self with thank you for it.
2021-08-2614 min
Longevity Codes PodcastThe Health and Longevity Benefits of Green TeaIn this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve lifespan and healthspan. Drinking two to five cups a day is a great longevity strategy.
2021-08-1214 min
Longevity Codes PodcastSergey Young on The Science and Technology of Growing YoungIn this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The Science and Technology of Growing Young” We wholeheartedly agree with Sergey on the concept of staying focused on your health now to be in a good position to take advantage of the longevity technology that’s on it’s way, which he refers to as a Longevity Bridge. Sergey gives practical advise we can use NOW to live longer and happier.
2021-08-0525 min
Longevity Codes PodcastImproving Longevity Factors with BCAAsIn this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.
2021-07-2914 min
Longevity Codes PodcastBiohacking Your Way to a Longer Healthier LifeIn this podcast Fred Herbert and Tracy Herbert discuss how to be an effective biohacker. What’s a biohacker? Their definition is... “Biohacking is learning, validating, and applying strategies to your life that improves your physical and mental health, which in turn will impact your longevity” Learn the three criteria you need to apply to any biohacking strategy. Failure to use these principles might prove to be a waste of time, money, and could actually do harm.
2021-07-2210 min
Longevity Codes PodcastMichael Rubino on Mold, Toxins, Air Quality and LongevityIn this Podcast Fred Herbert and Tracy Herbert share an interview with Michael Rubino. Michael is the author of "Mold Medic" and is an expert in mold remediation. He shares the importance of making sure we deal with mold and their toxins properly. There are many health issues caused by mold and Michael makes a great case for why improving air quality is an important longevity strategy.
2021-07-1520 min
Longevity Codes PodcastThe Health and Longevity Benefits of QuercetinIn this podcast Fred Herbert and Tracy Herbert review many of the powerful health and longevity benefits of quercetin. Quercetin is a flavonoid found in many fruits and vegetables. It has be shown to help prevent many age related issues including the reduction of cellular senescence or Zombie cells.
2021-07-0810 min
Longevity Codes PodcastOne Simple Key For Achieving and Maintaining a Healthy Body WeightIn this Podcast Fred Herbert and Tracy Herbert discuss nine strategies that can impact one simple thing, proven to impact our ability to achieve and maintain our ideal healthy body weight.
2021-07-0111 min
Longevity Codes PodcastDr. William Hsu on Fasting with Food for a Longer HealthspanIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. William Hsu, who is the Chief Medical Officer at L-Nutra. He talks about fasting with food using the Prolon Fasting Mimicking Diet created by Dr. Valter Longo. Fasting is an important Longevity Codes strategy and this interview gives us compelling reasons to consider the Fasting Mimicking Diet as a regular part of the longevity plan.
2021-06-2428 min
Longevity Codes PodcastAchieving Work Life Balance for Better HealthIn this podcast Fred Herbert and Tracy Herbert share 11 ways to improve work life balance and avoid burnout that is so common today.
2021-06-1719 min
Longevity Codes PodcastYour Longevity Halftime HuddleIn this podcast Fred Herbert and Tracy Herbert discuss what it takes to regroup if you haven't hit the goals you set, especially for your health. Tracy shares ten tips for getting back in the game even if you fallen behind on meeting your goals. We all slip and fall sometimes but the important thing is that we get back up again.
2021-06-0915 min
Your Diabetes BreakthroughHow to Avoid This Trap That Derails Your Health JourneyIn this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy “feeling good” to “I need to get back on track.” It’s more than just changing your mindset and in this podcast Tracy will delve deep to help you get back on track. Signup for the Longevity Movement 5-Day Challenge at: https://www.tracyherbert.com
2021-06-0713 min
Longevity Codes PodcastAnn Louise Gittleman PhD on Radical LongevityIn this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is a nutrition expert often regarded as the "First Lady of Nutrition", a New York Times bestselling author, and a podcast host. Ann Louise gives many fascinating strategies for increasing what she calls our "Health Span" which is what we are all after.
2021-06-0323 min
Longevity Codes PodcastDr. Corrine Weaver on Better Health Through BreathingIn this podcast Fred Herbert and Tracy Herbert share in interview with Dr. Corrine Weaver on tools for better breathing for better health. This interview is packed with strategies that will help each of us breath deeper from having the right pillow to the use of essential oils that hop open up our nasal passages.
2021-05-2719 min
Longevity Codes PodcastDr. Sylvia Tara on Diet Myths and the Science Behind Body FatIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Sylvia Tara. Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Her book titled "The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You" goes into detail on how we can finally control our fat by having an understanding of how it works. Dr. Tara talks about how clever your fat is, fat has a mind of...
2021-05-2032 min
Longevity Codes PodcastThe Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your HealthIn this podcast Fred Herbert and Tracy Herbert discuss s common misconceptions about artificial sweeteners and how studies show they don't help with weight lose, and in fact seem to cause us to gain weight. Tracy also shares how she was once addicted to diet soft drinks and how she was able get off of them with several delicious healthy alternatives.
2021-05-1315 min
Longevity Codes PodcastThe Psychology of Changing Behaviors for Health and LongevityIn this podcast Fred Herbert and Tracy Herbert discus how psychology can be used as a tool for better health. Tracy has a degree in Psychology and has always been intrigued with how it can help us chose healthier behaviors. You will learn how this can apply to your health choices.
2021-05-0624 min
Longevity Codes PodcastSix Ways to Join the Longevity MovementIn this podcast Fred and Tracy Herbert review six important elements to the Longevity Movement and the mindset required. They also talk about the importance of science based approaches to health and longevity along with other practical examples of steps we can take toward a longer, healthier, and more active life.
2021-04-2917 min
Longevity Codes PodcastWhy Apple Cider Vinegar Should be in Your Longevity ToolboxIn this podcast Fred Herbert and Tracy Herbert review scientific evidence on the benefits of Apple Cider Vinegar. They cover how it may help with: weight loss, improved blood sugar control, better digestion, kills harmful bacteria, lower cholesterol, along with a host of other health benefits and uses.
2021-04-2215 min
Longevity Codes PodcastUsing Psychology to Help Change Unhealthy LifestylesIn this podcast Tracy Herbert shares how three psychological conditions have been shown as contributing factors for increased Stress, Diabetes, Obesity, Depression, and Sedentary Lifestyle. Armed with these key concepts and the research provided, people wanting to take control of their health have the tools and strategies needed to improve their positive outlook and reduce depression.
2021-04-1927 min
Longevity Codes PodcastTop 6 Longevity Strategies for Living a Longer, Healthier, and More Active LifeIn this podcast Tracy Herbert joins Fred Herbert as a regular co-host to share longevity strategies. Here that review their Top 6 Longevity Strategies for living not just longer but also healthier and more active lives. While there are many other longevity strategies, if you start with these six, you will greatly improve your odds.
2021-04-1519 min
Your Diabetes BreakthroughTackling Weight Loss, Stress, Work Life Balance and Much MoreIn this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It’s a fun listen you won't want to miss. Making just one simple change will help you in your health journey. Tracy covers: 1) What successful people do each morning, 2) Improve your immune system, 3) Is weight an issue, 4) Work life balance, and 5) Overcoming chronic fear and stress. Which will you tackle first?
2021-04-1214 min
Your Diabetes BreakthroughBetter Health Starts With These QuestionsIn this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but taking proactive steps before things gets out of control is paramount for good health. The questions Tracy suggests you use can make a huge impact on your health journey.
2021-02-1513 min
Longevity Codes PodcastFunctional Fitness after FiftyIn this podcast Fred Herbert brings back Tracy Herbert to talk about Functional Fitness and how important it is as we age. Tracy reviews simple steps we can take to have more stability, flexibility, and balance. We are never to old to work at improving our functional fitness level.
2021-02-0415 min
Longevity Codes PodcastEight Ways Physical Activity Promotes Health and LongevityIn this podcast Fred Herbert brings in the Longevity Codes Coaching Program Lead Coach, Tracy Herbert, to talk about the importance of exercise and physical activity for longevity. As Tracy reminds us, "It’s never to late!" At any age we can improve.
2021-01-2116 min
Longevity Codes PodcastDr. Nicholas Pennings on the Keys to Weight Loss and Fighting Metabolic SyndromeIn this podcast Fred Herbert shares a interview Tracy Herbert did 075 Dr. Nicholas Pennings. He discuses weight loss, obesity and metabolic syndrome. Dr. Pennings says one of the keys is to "be persistent not perfect." He points out we are all different and must find a lifestyle approach that works for our own unique needs.
2020-12-3126 min
Your Diabetes BreakthroughBoost this Molecule to Improve Health and Slow AgingIn this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule, along with a simple four-minute exercise to increase nitric oxide. NO decreases as we age: https://www.sciencedaily.com/releases/2013/02/130214132623.htm#:~:text=a%20new%20study.-,Nitric%20oxide%2C%20the%20versatile%20gas%20that%20helps%20increase%20blood%20flow,according%20to%20a%20new%20study. Lower levels of NO increases risk of disease: https://drnathansbryan.com/nitric-oxide-science/ Flavonoids: https://pubmed.ncbi.nlm...
2020-12-1412 min
Longevity Codes PodcastHow to Live Longer Healthier LifeIn this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is the director of the Longevity Codes health coaching program.
2020-11-1218 min
Your Diabetes BreakthroughDiabetes 101In this podcast Tracy Herbert delves deep in the differences between prediabetes, Type 2 diabetes, and Type 1 diabetes. Even though the complications and symptoms are often similar these types of diabetes are very different. This is a podcast to share with family, friends, and others when trying to explain your type of diabetes. As always Tracy provides strategies on ways to stay healthy with or without diabetes.
2020-09-2123 min
Longevity Codes PodcastThe Longevity Power of High Intensity Interval TrainingIn this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may help older adults reverse some of the "cellular" aging processes. Tracy shares how HIIT can be done at any fitness level and with almost any type of exercise.
2020-09-1714 min
Your Diabetes BreakthroughInterview with Daniel Conklin, Ph.D. on How the Environment Impacts DiabetesWildfires on the West Coast, California, Oregon and Washington are affecting millions of people today. Many are asking what they can do to breathe easier while affected by the air pollution these fires cause. In this podcast Tracy Herbert interviews Daniel Conklin, Ph.D. Professor of Medicine at the University of Louisville Christina Lee Brown Envirome Institute. Dr. Conklin shares insights on how pollution in the environment plays a role in insulin resistance. Research shows people with diabetes may have increased insulin resistance due to air pollution. To help us understand how people diagnosed with...
2020-09-1430 min
Your Diabetes BreakthroughKey Skill to Take Control of Your HealthIn this podcast, Tracy Herbert shares excerpts from a recent podcast interview on ways to improve self-discipline. Practicing these strategies will help you improve your health and life. Developing muscles on our body takes time but the same is true when we develop strong self-control muscles.
2020-08-2423 min
Longevity Codes PodcastThe Critical Longevity SkillIn this podcast Fred Herbert interviews Tracy Herbert on the critical skill required to live a longer and healthier life. Tracy covers 13 strategies by improve our self-discipline muscles which will help us achieve the longevity goals we set for ourselves.
2020-08-2023 min
Your Diabetes BreakthroughPromising New Diabetes ResearchIn this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes. Rheumatoid Arthritis and Diabetes: https://onlinelibrary.wiley.com/doi/10.1002/acr.24343 https://www.medwirenews.com/diabetes/ra-linked-to-reduced-type-2-diabetes-risk/18264892 https://sg.news.yahoo.com/diabetes-drug-treatment-arthritis-155004436.html?soc_src=social-sh&soc_trk=tw Blood Test for Children to Determine Risk Later in Life: https://www.futurity.org/diabetes-risk-blood-test-2420182-2/ Routine Heel Prick Newborn Baby Test: https://www.jdrf.org/press-releases...
2020-08-1713 min
Your Diabetes BreakthroughDiabetes Supplements That Will Surprise YouIn this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one. Below are links to some of the research mentioned in the podcast: Reducing Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353712/ Acetyle L-Carnitine Kaiser Permanente and diabetic neuropathy: https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2795007 Chromium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135886/ https://www.nature.com/articles/srep15606 https://www.ncbi.nlm...
2020-08-1016 min
Your Diabetes BreakthroughHow Win the Burnout Battle that Steals Health and LongevityAre you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it. Link: Help Guide Stress Burnout Prevention: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
2020-08-0312 min
Your Diabetes BreakthroughThe Weight Gain Adrenal ConnectionIn this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies. Disorders of Adrenals: https://pubmed.ncbi.nlm.nih.gov/1445172/#:~:text=Disorders%20of%20the%20adrenal%20cortex,at%20the%20post%2Dreceptor%20level. Stress and blood sugar: https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/blood-sugar-stress/ Glucose and Stress and Cortisol: https://www.todaysdietitian.com/newarchives/111609p38.shtml#:~:text=Under%20stressful%20conditions%2C%20cortisol%20provides,to%20increased%20...
2020-07-2714 min
Your Diabetes BreakthroughWatch the Clock to Lose WeightIn this podcast Tracy Herbert shares an easier way to lose weight by only eating during an eight-hour window.. It’s pretty simple by eating a late breakfast either 10 AM or 11 AM and supper 6 PM or 7 PM that evening. Eating healthy throughout the eight hours and avoiding the late-night snacking helps with better sleep, more energy the next day, and of course helps with weight loss. If you are on medication, talk with your doctor first, but this is a great strategy especially for those with prediabetes. Intermittent fasting versus calorie restriction for weight loss and preventing Ty...
2020-07-2012 min
Your Diabetes BreakthroughSlashing Your Diabetes RisksIn this podcast Tracy Herbert shares a portion of a recent interview on reducing the risks of developing diabetes. She shares information from research on diet and supplements that are effective against Type 2 diabetes.
2020-07-1327 min
Longevity Codes PodcastDiabetes Prevention and Control with Tracy HerbertIn this podcast Fred Herbert brings back Tracy Herbert to talk about how to prevent and/or control diabetes. Over 30 million people in the United States have diabetes and 1 in 3 have prediabetes and don't even know it. It's the 7th leading cause of death in the US and preventing it is an important longevity strategy. https://www.longevitycodes.com
2020-07-0928 min
Your Diabetes BreakthroughDon't Try This AloneIn this podcast Tracy Herbert shares strategies for living a longer healthier life by using the same strategies as your favorite professional athletes. Listen to the end to learn how to get additional support for your health journey. Social Support for good health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/
2020-07-0614 min
Your Diabetes BreakthroughDiabetes Prevention and Control Core ConceptsIn this podcast Tracy Herbert shares information of she has been able to live with diabetes for 42 years using these Eight Core Concepts that work for everyone wanting to get healthy and live a longer healthier life. 1. You are Responsible 2. Know your Numbers 3. Have a Future Focus 4. It Starts at a Cellular Level 5. Education must be a Priority 6. Take Action 7. My Medical Team Doesn’t Always Know Best 8. If Possible, Start with a Natural Approach
2020-06-2217 min
Your Diabetes BreakthroughThe Possible Missing LinkIn this podcast Tracy Herbert dives deep into the importance of reducing inflammation and exposure to toxins, therefore reducing Free Radical Damage. This is a must listen podcast for those wanting to live a longer healthier life. Oxidative Stress and Diabetes Mellitus: https://pubmed.ncbi.nlm.nih.gov/27752226/?from_single_result=Diabetes+mellitus+and+oxidative+stress%E2%80%94A+concise+review Prerequisite for pathogenesis of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/16379329/
2020-06-1513 min
Your Diabetes BreakthroughThis Building Block is a Must for Your HealthIn this podcast Tracy Herbert shares research on the importance of collagen, not just for anti-aging but heart health, wound care, and mobility. The research is overwhelming on the importance of collagen. The role of collagen and diabetes and aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241420/ National Library of Medicine Rotator Cuff Repair: https://pubmed.ncbi.nlm.nih.gov/20303293/ What is Collagen: https://draxe.com/nutrition/what-is-collagen/ Healthline Article on Collagen Supplements: https://www.healthline.com/nutrition/collagen-benefits#Foods-that-contain-collagen Types of Collagen: Type 1 collagen...
2020-06-0814 min
Longevity Codes PodcastLoose the Weight and Keep it OffIn this podcast Fred brings back health and wellness expert Tracy Herbert to talk about how to get the weight off and keep it off. Getting to an ideal body weight and staying their is an important health and longevity strategy. https://www.LongevityCodes.com
2020-06-0416 min
Your Diabetes BreakthroughThe Three F’s for Better Blood Sugar ControIn this podcast Tracy Herbert shares strategies on improving blood sugar control that has helped her over the past 42 lives living with Type 1. Scientific studies are proving that adding more fiber each day decreases our risk of developing Type 2 diabetes, reduces heart disease risk, along with helping to keep our blood sugars in better control. Next on the list is eating the right types of fat and throw in fitness and you will increase your energy levels, keep or get to your ideal body weight, along with improved blood sugar. These three F’s along with a bonus F wi...
2020-06-0118 min
Your Diabetes BreakthroughInterview with Don Muchow - Diabetes Doesn't Slow Him DownThis week Tracy Herbert interviews Don Muchow who has lived with diabetes since 1972. What’s amazing about Don is that he doesn’t allow diabetes to stop him from going for and reaching incredible goals. This is a must listen for anyone wanting to be inspired. TV interview during Fastest Known Time run across Texas: https://www.bigcountryhomepage.com/news/main-news/man-on-a-mission-running-across-texas-to-raise-awareness-for-diabetes/ KUSI-TV / Good Morning San Diego interview about Type 1 Diabetes Run Across America: https://www.kusi.com/type-1-diabetic-ultrarunner-runs-across-america/?fbclid=IwAR2V98IZfLKO-mE3N4JXRNTEhqNQ8eYj_PDM15NP-Xt6wZu4jiWNX0NQLrQ T1...
2020-05-2524 min
Your Diabetes BreakthroughThe Diabetes COVID-19 ConnectionIn this podcast Tracy Herbert shares scientific research on the diabetes COVID-19 connection along with helpful tips to improve your immune system. American Diabetes Association Coronavirus and Diabetes: https://www.diabetes.org/coronavirus-covid-19/how-coronavirus-impacts-people-with-diabetes Harvard Health COVID-19 and Diabetes: https://www.health.harvard.edu/blog/what-you-need-to-know-about-covid-19-if-you-have-diabetes-2020041719558 Importance of Vitamin D: https://www.sciencedaily.com/releases/2011/09/110920100100.htm Low levels of Vitamin D and Diabetes Risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2426990/ Vitamin C and Viruses: https://www.ncbi.nlm.nih.gov/pubmed/10543583 Sleep:...
2020-05-1811 min
Your Diabetes BreakthroughThe Root Cause - Interview with Dr. Nisha ChellamIn this podcast Tracy Herbert interviews Nisha Chellam, MD. Dr. Chellam is a traditional trained MD who calls herself a “recovering physician”, who has chosen to move away from medications being the only option for sick patients. Using the principles of functional medicine she is able to transform people’s lives and mind-set so they may live a life of joy and love. Links: Dr. Chellam’s Free Facebook Group https://www.facebook.com/groups/holisticicon/ Twitter: https://twitter.com/HolisticICON Instagram: https://www.instagram.com/holisticicon/?hl=en
2020-05-1127 min
Longevity Codes PodcastInterview with Tracy Herbert on Health and HopeIn this podcast Fred Herbert interviews the coauthor of "Longevity Codes." Tracy Herbert shares lesson learned on overcoming setbacks despite obstacles or age.
2020-05-0721 min
Your Diabetes BreakthroughStaying Motivated When Things Get ToughIn this podcast Tracy Herbert shares how to stay motivated even when things are difficult and seem impossible to stay the course. CDC Report on Obesity: https://www.cdc.gov/obesity/data/adult.html
2020-05-0409 min
Your Diabetes BreakthroughInterview with Dr. Steven Osterhout on Diabetes, Health, and HopeDr. Osterhout joins Tracy Herbert where he talks about living healthy with diabetes. Dr. Osterhout is a Board Certified Nutritionist and Functional Medicine doctor. Facebook: https://www.facebook.com/vitalityhc/ Office: https://www.yourvitalityhc.com/ Shop: https://www.yourvitalityhc.com/shop/
2020-04-2723 min
Your Diabetes BreakthroughAn Exceptional Way to Manage Your HealthIn this podcast Tracy Herbert discusses how each area of the body is impacted by other areas. When you realize how every part of the body interacts as one system, it makes sense to look at every part and not just focus on one system causing an immediate issue. The focus needs be on finding the root cause and working on prevention. Holistic Medicine definition Link: https://www.webmd.com/balance/guide/what-is-holistic-medicine#1
2020-04-2013 min
Longevity Codes PodcastInterview with Tracy Herbert on How to Overcome SetbacksIn this podcast Fred Herbert interviews Tracy Herbert about overcoming setbacks. She shares the "Do's" and "Don'ts" of how to handle setbacks appropriately.
2020-04-1611 min
Your Diabetes BreakthroughIf You Want Good Health You Need These StrategiesA healthy gut is essential for disease prevention and good health. In this podcast, Tracy Herbert shares the importance of having a healthy microbiome and strategies to get the correct balance of gut bacteria. Gut Health and Longevity: https://www.cell.com/current-biology/pdf/S0960-9822(16)30338-4.pdf Prescribing Antibiotics: https://www.cdc.gov/antibiotic-use/stewardship-report/index.html Gut Health and Vegetarian: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478664/
2020-04-1313 min
Your Diabetes BreakthroughAre You Making This Critical Health MistakeIn this podcast Tracy Herbert discusses the damaging affects of stress on our health and what we can do to reduce it. Links to resources Past podcasts you will find valuable: Dr. Corinne Weaver on breathing: https://yourdiabetesbreakthrough.com/095 Being grateful: https://yourdiabetesbreakthrough.com/0105 Staying positive: https://yourdiabetesbreakthrough.com/022 Increase Risk of Developing Type 2 Diabetes with Stress: http://www.discoverymedicine.com/Frans-Pouwer/2010/02/11/does-emotional-stress-cause-type-2-diabetes-mellitus-a-review-from-the-european-depression-in-diabetes-edid-research-consortium/ Depression and Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476048/ Exercise Helps with Stress: https://pubmed.ncbi...
2020-04-0616 min
Your Diabetes BreakthroughThe Perfect Solution To Win The War With The Best DefenseIn this podcast Tracy Herbert shares strategies and stories on how choices are important. During this difficult time these strategies will provide additional hope and tools to improve the immune system. Don’t lose hope!
2020-03-3010 min
Your Diabetes BreakthroughFight COVID-19 With an Improved Immune SystemIn this podcast Tracy Herbert shares proven strategies on improving our immune system. During this difficult time it’s critical not to allow fear to overcome us. By practicing these strategies we can have an advantage, and help us live a longer healthier life. Stay Strong! Don’t lose hope! Links to studies mentioned in this podcast: Harvard Health How to Boost Your Immune System: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system Benefits of Probiotics: https://probiotics.mercola.com/probiotics-health-benefits.html Vitamin C and Immune System: https://www.ncbi.nlm.nih...
2020-03-2315 min
Your Diabetes BreakthroughSurefire Ways to Improve Health With This Overlooked StrategyIn this podcast Tracy Herbert shares research on how increasing positivity can improve health and help us live a longer life. Check out the links below on ways to improve your outlook even in this difficult time. Stop negative self-talk to reduce stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Optimism and Living Longer: https://www.pnas.org/content/116/37/18357 Optimism and Lower Risk of Cardiovascular Disease: https://pubmed.ncbi.nlm.nih.gov/27612475-the-protective-role-of-positive-well-being-in-cardiovascular-disease-review-of-current-evidence-mechanisms-and-clinical-implications/ Positive Affirmations: https://www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if ...
2020-03-1614 min
Your Diabetes BreakthroughQuick and Delicious Ways to Lower Risk of DiseasesIn this podcast Tracy Herbert shares the importance of adding more polyphenols daily to improve blood sugar control, protect against certain cancers, lower the risk of heart disease, improve brain health, and the list goes on. It’s so simple and often never considered. Polyphenols and the Diabetes Connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160559/ Health Benefits of Polyphenols: https://www.healthline.com/nutrition/polyphenols#benefits Top 100 Polyphenol Rich Foods: https://www.nature.com/articles/ejcn2010221/tables/1 Journal of Nutrition: https://academic.oup.com/jn/article/143/9/1445/4615208 Lo...
2020-03-0916 min
Longevity Codes PodcastInterview with Longevity Expert Dr. Valter LongoIn this podcast Fred Herbert shares an interview with renowned longevity expert Dr. Valter Longo. Tracy Herbert interviewed Dr. Longo for her podcast, Your Diabetes Breakthrough and we pulled some of the content on longevity for this podcast. He is doing some remarkable studies on diabetes along with longevity and talks about so trails for children with the Fasting Mimicking Diet. Fred also shares how to get a 10% discount from Prolon on the Fasting Mimicking Diet created by Dr. Longo. Go to: https://www.longevitycodes.com
2020-03-0511 min
Your Diabetes BreakthroughInterview with Dr. Valter Longo on Diabetes and Living Longer Is it possible to live longer? What’s the latest diabetes research? In this podcast Tracy Herbert interviews world-renowned researcher Valter Longo, Ph.D. He shares insights on research in the diabetes arena and provides hope for everyone. Valter Longo Diabetes and Obesity: https://valterlongo.com/diabetes-obesity/ TEDx EchoPark: https://www.youtube.com/watch?v=dVArDzYynYc Neuroscience University of Southern California Living Longer: https://ngp.usc.edu/usc-scientist-valter-longo-talks-about-how-to-live-a-longer-and-healthier-life/ Create Cures Foundation: https://createcures.org/ Get 10% off on the Prolon Fasting Mimicking Diet!
2020-03-0225 min
Your Diabetes BreakthroughThe Perfect Solution To Live Longer and Have Better HealthIn this podcast Tracy Herbert is joined with a co-host who shares strategies on his three pillars of living a longer healthier life. This co-host is not only an advocate for Longevity, he is also her husband. Learn more about Fred and his Longevity Codes podcast and to download a sample for Tracy and Fred's new book go to: https://www.longevitycodes.com/ To learn more about Redox Signaling Molecules go to: https://www.longevitycodes.com/redox
2020-02-2418 min
Your Diabetes BreakthroughHow to Have Better Health with this Master AntioxidantIn this podcast Tracy Herbert shares research on why glutathione is critical for health and ways to improve it. This information is based on science and check out the 16 links to studies that prove how important this master antioxidant is. Links to research on the health benefits of glutathione: https://selfhacked.com/blog/glutathione-20-scientifically-proven-health-benefits-glutathione/ How glutathione improves our Immune System: https://www.ncbi.nlm.nih.gov/pubmed/15731094 https://coremedscience.com/blogs/wellness/glutathione-3a-14-benefits-of-the-master-antioxidant-plus-diet-26-supplements https://selfhacked.com/blog/glutathione-20-scientifically-proven-health-benefits-glutathione/ https://www...
2020-02-1714 min
Your Diabetes BreakthroughScientific Methods to Improve this Hormone and Live LongerIn this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues. Links to research mentioned in this podcast: Lower Levels of HGH Symptoms: https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms Natural Approaches to Increasing HGH: https://www.healthline.com/nutrition/11-ways-to-increase-hgh#1 Increase Belly Fat Linked to Lower HGH in Men Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690428/ National Institute of Health Study on Increase of HGH After Weight Loss: https://www.ncbi...
2020-02-1014 min
Your Diabetes BreakthroughNew Diabetes Research Discovery for Better Diabetes ManagementIn this podcast Tracy Herbert shares research on testing children to see if they are prone toward Type 1 diabetes and how Type 2 diabetes could be managed with a simple outpatient procedure. Listen for the latest research and tools that will help us all live longer and healthier with or without diabetes. JAMA Report on Children and Type 1 Diabetes: https://jamanetwork.com/journals/jama/article-abstract/2759473?utm_campaign=articlePDF%26utm_medium%3darticlePDFlink%26utm_source%3darticlePDF%26utm_content%3djama.2019.21565 Healio Endocrine Today Article: https://www.healio.com/endocrinology/diabetes/news/online/%7B2690797c-3426-4e3e-bdcf-b10c6691...
2020-02-0313 min
Your Diabetes BreakthroughHow To Stop Craving Sugar In 21 DaysIn this podcast Tracy Herbert shares ways to stop the sugar addiction and why it’s necessary for good health. 19 Reasons why we should stop eating sugar. Overeating sugar can cause or contribute to these health issues: 1. Immune Function 2. Inflammation 3. Weight Gain 4. Stress 5. Cancer 6. Heart Disease 7. Cognitive Decline 8. Hurts Gut Health 9. Acne 10. Type 2 Diabetes 11. Depression 12. Accelerate Skin Aging 13. Cellular Aging 14. Drains Our Energy 15. Fatty Liver 16. Kidney Disease 17. Gum Disease 18. Gout 19. Asthma United States Library of Me...
2020-01-2716 min
Your Diabetes Breakthroughips on healthy cooking with Chef Robert Lewis The Happy DiabeticIn this podcast Tracy Herbert interviews Robert Lewis who is The Happy Diabetic Chef. Being happy is good for our health and while listening to this podcast you’ll find valuable tips for healthy eating and living with diabetes. The Happy Diabetic Kitchen Podcast: https://podcasts.apple.com/us/podcast/the-happy-diabetic-kitchen/id1218025770 www.happydiabetic.com Facebook: https://www.facebook.com/ChefRobertLewisTheHappyDiabetic/ Instagram: happydiabetic: https://www.instagram.com/happydiabetic/
2020-01-2023 min
Your Diabetes BreakthroughHow to Live the Rest of Your Life With a Healthy BrainIn this podcast Tracy Herbert shares research on why it's important to detect Alzheimer's and dementia early, along with steps to avoid mental decline while improving brain health. What to Avoid to Getting Alzheimer’s or Dementia: https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease Dr Daniel Amen 12 Prescriptions for Creating a Healthy Brain: https://www.amenclinics.com/blog/12-prescriptions-for-creating-a-brain-healthy-life-part-1/ Alzheimer and Supplements: https://alzheimersprevention.org/4-pillars-of-prevention/pillar-1-diet-supplements/ Avoiding Alzheimer: https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease Detect Alzheimer’s Early: https://www.alzwisc.org/learn-more/alzheimers-and-dementia-basics/early-diagnosis/
2020-01-1315 min
Your Diabetes BreakthroughConquering the Pharmaceutical Snowfall EffectIn this podcast Tracy Herbert shares research regarding the mistakes that happen when people want the quick fix to good health by the overuse of pharmaceutical drugs. Thanks to pharmaceutical treatments for infectious diseases, namely antibiotics, death from these infections has been dramatically reduced or eliminated. AND without pharmaceutical drugs……I wouldn’t be alive …….because without insulin I DIE. Links to research mentioned in this podcast: John Hopkins Study: https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us Center for Disease Control St...
2020-01-0617 min
Your Diabetes BreakthroughInterview with an International Fitness Guru Steve DonofrioIn this podcast Tracy Herbert interviews international fitness guru Steve Donofrio who gives tips and insights on getting healthy no matter where we are today. Links to Steve Donofrio website, Facebook, and contact links: http://boostconfidencenow.com/ https://www.facebook.com/Puraglobal/ info@boostconfidencenow.com
2019-12-3023 minYour Diabetes BreakthroughListeners Questions Answered About Diabetes and Improving HealthIn this podcast Tracy Herbert answers questions from listeners on how to stop the sugar addiction, is it possible to be healthy even with diabetes, why is my blood sugar all over the place even though I eat healthy, and how to start an exercise program. By the end of this podcast you’ll have strategies on all these plus more. Link to Dr Hyman article about sugar addiction: https://www.furtherfood.com/5-ways-stop-sugar-addiction-dr-hyman-health-hacks/ Harvard Health article on breaking the sugar addiction: https://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process Healthline article on...
2019-12-2318 minYour Diabetes BreakthroughThings That Make Affect Blood Sugar Control That Will Surprise YouIn this podcast Tracy Herbert shares situations that raise, lower, or allows blood sugar levels to stay constant. Diabetes is difficult enough to control, but understanding how simple everyday things can wreak havoc on blood sugars. Being armed with these tools will help improve blood sugar control. Links to resources mentioned in the podcast: Dawn phenomenon: https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/dawn-effect/faq-20057937 Diabetes and Stress: https://www.diabetes.co.uk/diabetes-destress.html American Diabetes Association Artificial Sweetener study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747933/
2019-12-1613 minYour Diabetes BreakthroughLearn 15 Surefire Ways to Lower Stress During the Holidays GuaranteedIn this podcast Tracy Herbert shares 15 strategies on lowering stress plus a couple of bonus tips you won’t want to miss.
2019-12-0915 minYour Diabetes BreakthroughInterviews From a Recent Diabetes Walk That Will Keep You InspiredIn this podcast Tracy Herbert interviews people she met at a recent JDRF Fort Worth/Arlington One Walk event. You'll hear from people living with diabetes, supporting loved ones, diabetes camps, and the newest technology in diabetes. Links: JDRF Fort Worth/Arlington One Walk: https://www2.jdrf.org/site/TR?fr_id=7795&pg=entry Camp Sweeny – Summer Camp: https://www.campsweeney.org/ Texas Lions Camp: http://lionscamp.com/ Companion Medical InPen: https://www.companionmedical.com/InPen Tandem Diabetes Care: https://www.tandemdiabetes.com/
2019-12-0228 minYour Diabetes BreakthroughDiscover What Dr. Joslin Learned 100 Years That Has Been Proven to Work TodayWhat does fasting, Black Seeds, and Berberine have in common? In this podcast Tracy Herbert shares research from a hundred years ago by the famed Dr. Elliott Joslin and how recent research proves his strategy works. Can beta cells rejuvenate: https://www.ncbi.nlm.nih.gov/pubmed/28974674 https://www.ncbi.nlm.nih.gov/pmc/?term=28974674%5BPMID%5D&report=imagesdocsum Magnesium and diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549665/ Reset healthy metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197624/ Molecular: https://www.ncbi.nlm.nih...
2019-11-2521 min
Your Diabetes BreakthroughHow to Curb Your Cravings In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings. LINKS FOR SHOW NOTES: Stress affects women more than men study” https://www.ncbi.nlm.nih.gov/pubmed/24879886/ Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/ https://www.ncbi.nlm.nih.gov/pubmed/26612385 ...
2019-07-1512 min
Your Diabetes BreakthroughThis Simple Secret to Better Health is Everywhere but Often Forgotten In this podcast Tracy Herbert shares tips on the importance of drinking water and staying properly hydrated. Tracy answers the following questions and much more: How much water should we drink? Is water really that important? If I drink other things isn’t that good enough? Replacing unhealthy drinks with water is better for our health and our pocketbooks. Link to Your Diabetes Breakthrough podcast on artificial sweeteners: https://yourdiabetesbreakthrough.com/036/
2019-05-2010 min
Your Diabetes Breakthrough054: This Ancient Practice Will Improve Your HealthIn this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here’s a link to an article that provides scientific studies that support the health benefits of meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation This link is to an article in Medical News Today titled What is the best type of meditation? https://www.medicalnewstoday.com/articles/320392.php Binaural Beats for Meditation and Focus that Tracy listens to when she meditates? https://www.youtube.com/watch?v=7pmxO9fHBHk Links to sign up for t...
2018-09-1714 min
Your Diabetes Breakthrough045: Zero Cost Fun Strategies To Improve Health And Longevity!In this podcast, Tracy Herbert shares the importance of walking to reduce the risk of developing diabetes, or lower your blood sugar, if you have diabetes. In addition, walking helps lower blood pressure, reduces the risk of breast cancer, and improves brain function, plus a whole lot more. This study shows how walking lowers the risk of heart disease, diabetes, and improves blood sugar levels: http://atvb.ahajournals.org/content/33/5/1085.long Want more information on Tracy's accountability program, click on the link below: Accountability Program >>>
2018-07-1615 min
Your Diabetes Breakthrough044: What Every Person Who Wants To Keep The Weight Off Must To Know!Want to know how to keep the weight off after successfully losing it? In this podcast, Tracy Herbert shares strategies to keep the weight off for the rest of your life. Below is a link to the 2008 Nurses Health Study on the importance of sleep for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/18239586?dopt=Citation Here is a link to my podcast on sleep: http://yourdiabetesbreakthrough.com/035 How to connect with Tracy: https://www.tracyherbert.com/contact-tracy/
2018-07-0918 min
Your Diabetes Breakthrough031: The Latest Amazing Diabetes ResearchIn this podcast, Tracy Herbert shares exciting research about Type 1, Type 2 and Gestational Diabetes. Stem cells, fasting, low carb, low calorie, and getting in shape before getting pregnant are just a few things we talk about today. Below are the studies Tracy mentioned on this podcast: FIRST STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828309/ SECOND STUDY: https://www.sciencedaily.com/releases/2017/11/171109131240.htm?utm_medium=cpc&utm_campaign=ScienceDaily_TMD_0&utm_source=TMD THIRD STUDY: http://viacyte.com/products/pec-direct FOURTH STUDIES: https://now.uiowa.edu/2018/03/study-finds-better-fitness-pre-pregnant-women-linked-less-risk-gestational-diabetes http://care.diabetesjournals.org/content/25/10/1862
2018-04-0909 min
Your Diabetes Breakthrough030: How You Can Take Control Of Your HealthIn today’s podcast Tracy Herbert shares ways to take control of your health. With the epidemic rise in diabetes and obesity, Tracy’s tips provide lifesaving tools like: reducing stress, improving sleep, removing negative thoughts, the importance of writing down goals along with many others.
2018-04-0218 min
Your Diabetes Breakthrough027: New Report That Will Change DiabetesIn today’s podcast Tracy Herbert shares a new diabetes study published in The Lancet Diabetes and Endocrinology, from Lund University Diabetes Center in Sweden, and the Institute for Molecular Medicine in Finland. The study had many people asking Tracy questions about how this study could impact them.
2018-03-1208 min
Your Diabetes Breakthrough023: Mind Over MedicineIn this podcast, Tracy Herbert talks about the book “Mind Over Medicine.” After reading this fantastic book, Tracy started researching additional resources, and found additional resources on the connection between our mind and health.
2018-02-1219 min
Your Diabetes Breakthrough020: The Perfect Diabetes DietWhat is the perfect diabetes diet? In this podcast Tracy Herbert shares the different types of diets that are constantly in the media, Hollywood, Self-Help books, and discussed around the water cooler. Tracy breaks down what is really important in reaching your health journey and possibly a few things that might surprise you too.
2018-01-2213 min
Your Diabetes Breakthrough017: How To Set Health Goals With or Without DiabetesHow many of us set goals only to fail? In this podcast Tracy Herbert talks about ways to set goals that are guaranteed to work. No special “tricks” but simple ways...but not always easy to reach those goals. She talks about how to break down those long term goals in to weekly goals and then again to daily goals. These same strategies helped Tracy reach her goal of riding her bicycle 3, 527 miles from San Francisco Golden Gate Bridge to New York City Brooklyn Bridge while “celebrating” her 40th anniversary of being diagnosed with Type 1 diabetes.
2018-01-0116 min
Your Diabetes Breakthrough015: How I Lowered My A1c - Diabetes Blood Sugar Control StrategiesIn this podcast, Tracy Herbert discusses simple strategies on how she improved her A1c despite living with diabetes, and so can you. With a brief explanation about the required blood test for those living with diabetes, Tracy gives a quick overview about what the test is and the differing of opinions about the right number. Finally she provides tools and strategies on ways to reduce your A1c that are so simple after listening you’ll say, “I can do that!”
2017-12-1817 min
Your Diabetes Breakthrough013: Diabetes Family and FriendsIn this podcast Tracy Herbert and two of her family members share tips for those who have family or friends with diabetes. Tracy reveals things that often make her feel unhappy or different when family members offer good intentions.
2017-12-0427 min