Shows
Bad Diaries PodcastS3E2: Annabel SmithIn this episode of Bad Diaries Podcast, Tracy talks with writer Annabel Smith about throwing her diary across the room, hearting Michael J. Fox, and singing SexyBack at karaoke. Annabel has taken part in three Bad Diaries Salons, including our third ever salon back in 2017, in Perth. Annabel is also the creative force behind the live spoken word series To Whom It May Concern: Complaint Letters Live, and Tracy and Annabel talk about some of the similarities and differences with Bad Diaries Salon, and the pros and cons of reading live vs writing i...2025-07-2153 min
Create Online Business Success! | Visibility, Lead Generation, Content Marketing Strategies, and Entrepreneurial InspirationEpisode 57 - Making Sales in 2025 with Guest Expert Tasha Smith!Send Tracy a Text Message! :)Let’s play a game.When you read this next word, what’s the first word that comes to mind?Sales. I know the idea of sales just makes you nauseous and that’s okay.It’s actually really normal to feel that way! So what do we do about it? We listen to the experts. Today’s episode is a live interview I did for my free Facebook...2025-06-1944 min
Unlock Your Blocks with ElyssaThe Journey to Resilient Sleep with Tracy HanniganIs your sleep a nightly struggle? You're not alone.
In this heartfelt episode of Unlock Your Blocks, Elyssa Smith sits down with Tracy Hannigan, a sleep therapist who brings both personal experience and professional insight into the complex world of insomnia. Together, they explore how perfectionism, emotional regulation, and the drive for control can disrupt sleep—and how self-compassion and joy can be the surprising keys to healing.
This episode is a must-listen for anyone feeling stuck in the cycle of sleepless nights, mental fatigue, and frustration. Tracy’s empowering approach redefines sleep not as a ba...2025-06-0947 min
The Real Biz Life Chronicles#072 Presentation Power & Leadership with Dr. Paula SmithWhat does it take to become a truly impactful leader and master the art of presenting with confidence? Meet Dr. Paula Smith, founder of the Global Institute of Training and Presenting, whose 40-year journey has made her one of Australia’s most sought-after experts on powerful communication and leadership development.In this episode of The Real Biz Life Chronicles, Paula shares her inspiring path from starting a kids’ personal development school at 19, to transforming countless careers and organisations through her expertise in leadership, behaviour change, and presentation intelligence.Specifically, Paula shares:[09:10] Why spea...2025-04-2958 min
NHL Wraparound PodcastEpisode 45 - Storm Chasing - With Hurricanes TV Analyst Tripp TracyA significant three-way trade between Carolina, Colorado and Chicago brings long-time Hurricanes TV analyst Tripp Tracy to the show. Afterwards, we take a business look at the trade through the eyes of a former GM. With this show wrapping up our first year of wraparound, what better way to conclude than to acknowledge a couple of birthdays, including one with a special hook.IN THIS EPISODE:[01:00] - "Three Things You Need to Pay Attention To" sets up the show with the details on the three-way Carolina, Colorado, Chicago trade. That leads into unfound...2025-01-271h 10
No Small Endeavor with Lee C. CampMalcolm Gladwell and Tracy K. Smith: Can Curiosity Save Your Holidays?
To prepare for family dinners and political conversations this holiday season, two guests offer us new ways of being humble and curious. First, well-known thinker and author Malcolm Gladwell reveals why we must learn humility if we are to understand each other. “Humility is a habit,” he says. “Habit is a really important word, because if it's a habit, it means it's something that you have to practice.” Then, former U.S. Poet Laureate Tracy K. Smith offers powerful poems that invite us to acknowledge the full, complex, and beautiful worth of the human beings we encounter. In...2024-11-2154 min
GOLD SHIELDSGOLD SHIELDS EPISODE 89; IN THE SHADOWS WITH TRACY WALDERWe hope you enjoy this episode of Gold Shields, let us know how we did.Tracy Walder has had an extraordinary career as both a CIA officer and FBI agent, engaging in high-stakes situations that shaped U.S. National Security.In our interview, she delves into the pre-9/11 landscape at the CIA and the profound aftermath of that tragic day. Tracy also shares her experiences investigating espionage during her time with the FBI.Her incredible journey is captured in her bestselling book, The Unexpected Spy.Join us for an in-depth conversation with...2024-09-2652 min
Got It From My MommaNASHVILLE NEWS ANCHOR & NBA STAR LUKE KORNET'S MOMMA | TRACY KORNET | GOT IT FROM MY MOMMA PODCAST | EP. 75Send us a textThis week, we sit down with the remarkable Tracy Kornet, WSMV- Nashville's news anchor and dedicated mother of three, including the NBA's own Luke Kornet of the Boston Celtics. Join us as we dive into an insightful conversation about the intersections of motherhood and a high-profile career in broadcasting.Tracy shares her experiences navigating the dynamic world of news while raising a family, offering a candid look at the challenges and triumphs of balancing a demanding career with the joys and responsibilities of parenting. We discuss her journey through the media...2024-09-2048 min
The Chasing Health PodcastEp. 249 - Unlocking Your Potential: How Removing Alcohol Led to Better Progress for Tracy JepsonSummary
Tracy Jepson shares her journey of weight loss and cutting out alcohol, leading to improved health and confidence. She discusses the challenges of social situations and peer pressure, as well as the importance of mental and physical preparation. Tracy emphasizes that everyone's approach to reducing or eliminating alcohol is unique and that there is no right or wrong way to do it. She also highlights the need for supportive friends and the importance of self-reflection and self-care throughout the process. Tracy discusses the positive impact of quitting drinking on her relationships, including her husband and close...2024-09-131h 01
Momma Has GoalsDeclutter Your Life and Refresh Your Space for the School Year with Tracy McCubbinAs summer winds down and we transition into back-to-school season, many of us find ourselves craving a reset—whether it’s organizing our spaces, reclaiming our offices, or simply refreshing our homes. In this special re-share, Kelsey brings back one of the most popular episodes, where she dives deep into the art of decluttering and organization with the incredible Tracy McCubbin.Tracy, CEO of dClutterfly and author of Making Space Clutter-Free and Making Space for Happiness, shares her expertise on how to conquer clutter and create a space that supports your well-being. In this episode, Tracy uncovers the...2024-08-2052 min
Move Daily TalksMove Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10Send us a textIn this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.05:00 Importance of meal...2024-08-1741 min