Shows
Spilling the Beans13. Principle 7: Cope with Your Emotions without Using Food (w/ Tracy Brown, RD)In Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the neurobiology of trauma, techniques to help ground yourself toward safety, and so much more.
Links Mentioned:
Intuitive Eating book *
Intuitive Eating Workbook *
Tracy's Website for Clients
Tracy's Website for Practitioners
Tracy's Facebook & Instagram
Non-Diet Counseling Skills Course
Advanced Counseling Skills Course
Information on Polyvagal Theory
Information on Window of Tolerance
If...2020-06-2247 min
Club BookClub Book Episode 60 P.J. TracyP.J. Tracy is the pseudonym of mother-daughter writing duo Patricia (P.J.) and Traci Lambrecht, authors behind the internationally bestselling Monkeewrench mystery series. Set right here in the Twin Cities, the Monkeewrench novels center around a group of computer geniuses who split their time between software engineering and a much less prosaic pastime: helping authorities solve Minnesota’s seemingly unsolvable crimes. P.J. Tracy’s debut, Monkeewrench (2003), earned the Lambrechts the prestigious Anthony and Barry Awards for Best First Mystery Novel, as well as the 2014 Minnesota Book Award for Popular Fiction. Subsequent installments – Live Bait (2004), Dead Run (2005), Snow Blind (2006...2017-09-1939 min