Shows
Rock that Relationship!S9. Episode 4: Mindful Mediation with Jen Mitchell LoveTune in for this amazing conversation with attorney, mediator, and intuition coach, Jen Mitchell Love, where we talk about moving into more holistic, healthy, and transformative ways to divorce. While Tracy finds kinship in Jen’s approach, Corey finds solace in her messages. Whatever you might be seeking, you will find guidance in Jen’s words on transforming soul contracts, lineage healing, gratitude, and how to divorce with love. And, for a bonus, learn more about the (platonic) soul contract between Corey and Tracy.
Show Notes:
The Reality of Truth-Tune in to this documentary about spirituality and...2025-04-041h 02
Tracy TalksUnconditional LoveIn this episode of Tracy Talks, Tracy talks about everyone deserves to receive unconditional love.No one has ever complained about receiving too much love.Please be aware that I am not a medical professional, and the information I provide should not be interpreted as a substitute for professional medical guidance. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard here. ...2025-04-0210 min
HYDRATE with Tracy DuhsHow to Attract Sacred Love (When the World Settles for Less) Ft. Kevin Crenshaw, The Heart Guy | Ep. 12In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps individuals reclaim self-love and build soul-aligned relationships. Kevin’s journey is one of radical resilience. From battling bullying, suicidal ideation, and heartbreak to overcoming financial ruin and a psychedelic-induced psychotic break, he emerged with profound wisdom about love, integrity, and healing. Once a fitness industry leader, Kevin pivoted to guiding others toward emotional and spiritual wholeness after confronting his own patterns of self-abandonment. Now, he blends trauma-informed coaching with divine faith to help people rewrite their stories. Tracy and Ke...2025-03-251h 19
The Franchise Leaders Forum PodcastPaul Blavin's Approach to Franchise Growth & Impact w/ Love, Leadership & LegacyHow can the intersection of franchise growth, impact and love create a powerful force for good?Today’s guest, Paul Blavin, is sharing his journey from a conventional money-minded career into a mission-driven path focused on love, service and his venture into the franchising space. Paul shares his realization that business success is not just about money but about the character and passion of the people at the helm. Because at the end of the day it’s the grit, heart and a servant mindset who truly wins the day.Pa...2025-03-1937 min
Mums With Hustle Podcast17 Years of Marriage, 24 Years Together: The Real Talk Episode with Karl and TracyMWH 470 : 17 Years of Marriage, 24 Years Together: The Real Talk Episode with Karl and Tracy
This week, I invited a very special guest onto the podcast.... my husband, Karl! We’re celebrating 17 years of marriage and 24 years together and we thought it’d be fun to sit down and answer some of the biggest questions our team had about our relationship.
LISTEN NOW
In this episode, you will learn how we:
Navigate tough seasons together
Support each other in business and life
Keep our marriage strong and growing deeper
Balance cultural and family differences
This conversation is cozy, candid and unfiltered. And...2025-02-031h 18
The School of Becoming92. Put down the cape, Queen: Why great leaders must master receivershipIn this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP. If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind! Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be. Time to put down the superwoman cape and st...2024-11-0821 min
Healing Through Love2024 EP119 Diet-Free Diva: Tracy Desjardins on Breaking Free from Restrictive DietingExplore sustainable health with Tracy Desjardins as she debunks diet culture and guides you through 5 steps to peace with food.Join Tracy Desjardins, a celebrated health and wellness coach and author, as she dismantles the myths surrounding diet culture in our enlightening episode, "Freedom from Restrictive Dieting for Health and Weight Loss." Tracy brings her extensive expertise and personal experiences to reveal the truth about achieving sustainable health without succumbing to the pressures of restrictive diets. In this interview, she outlines her transformative 5-step plan to attain freedom, peace, and a balanced relationship with food, body, and self. Tracy's approach...2024-09-0735 min
The School of Becoming80. The Expanders Series: From Self-Doubt to Self-Love with Jillian Pawlowski and Melissa MillarReal transformation starts with loving yourself. Today, we're diving into the magic of self-love. Meet Jillian Pawlowski and Melissa Millar - two women who've shattered their self-doubt and stepped into radical self-love. You’ll hear how Mind Magic helped them break free from old patterns and embrace their true potential. This isn't just about personal growth. It's about creating a life that feels electric with authenticity. Are you ready to bet on yourself? Headphones on. Let's transf...2024-08-2346 min
The Real Biz Life Chronicles#033 Grow With Distinction, A chat with Tracy FryerIn celebration of Design Studio Perth’s 4th birthday and 6 months of The Real Biz Life Chronicles, Tracy was a guest on her podcast. In this episode, she dive into the key lessons she’s learned along the way, the challenges she’s overcome, and the successes they’ve achieved... With a wealth of creative experience, Tracy is unwavering in her mission to produce distinctive brands and to empower business owners to enjoy greater success. Her business mindset partnered with her creative flair makes her the ideal leader to an expert team of Creatives. Armed with a Bac...2024-07-2341 min
The Balanced Hormone SolutionEp. 17 My Love/Hate Relationship with Essential OilsEpisode Title: My Love-Hate Relationship with Essential OilsWelcome to Tracy Erin TalksHistory and Initial Interest in Essential OilsA brief history of essential oils becoming popular 10-20 years ago.Initial fascination with natural health and joining Young Living.Early experiences using essential oils for cleaning, aromatherapy, and family health.The Waning InterestOver time, oils began to gather dust due to loss of interest.Challenges with multi-level marketing (MLM) structures and skepticism about effectiveness.Experiences with other brands and products.Transition to high-tech air...2024-06-1339 min
Transactional Love2.8: Unboxing with Wendi & Norma | The Psychology of Selling by Brian Tracy, Insights on 6 Practices to Increase Success in Business Sales and Selling for OurselvesWelcome back to TL♡. In this episode, Wendi and Norma Unbox the book, The Psychology of Selling by Brian Tracy, published in 2006. We discuss 6 practices you can implement today to increase success in selling, not only in business, but in everyday life. Join us over on Patreon at the link below to listen into member-only episodes and TL♡ Community content: Circle, Besties and Co-creators. ♡ Join us on Patreon for early access, exclusive member-only episodes and more: patreon.com/TransactionalLove♡ Join our Community on IG: @transactionallove ♡ Say hello to Wendi & Norma: Hello@transactionallove.org♡ Lea...2024-06-0715 min
Real WomenAn Alternative Pension Plan: Property Investment with Tracy Cartlind-WardDawn's community of business owners are hitting their 40’s and 50’s. As they are all self employed or business owners, they are starting to worry about life after work, from a financial perspective. A lot of them are considering investing in property, so Dawn has decided to interview an expert in this field…Tracy. In this episode, Tracy breaks down the reality of property investment, the many routes to entry, the multiple ways in which you can make extra income, and, if done right, how it can provide a nest egg for your future. KEY TAKEAWA...2024-05-2951 min
Mindful Moments PodcastReflecting on Two Years of Marriage: Love, Learning, and Cicada Chronicles | Ep. 19Join Tracy on this special episode of the Mindful Moments Podcast as she reflects on two incredible years of marriage with her husband, Calder. Dive into their journey of love, learning, and the everyday moments that make their relationship strong. Tracy shares personal anecdotes, insightful quotes on marriage, and a humorous look at their battle with cicadas. Plus, hear a sweet anniversary message dedicated to Calder. Don't miss this heartfelt and relatable episode that celebrates love and resilience. Visit https://www.houseofdivinity.us for more inspiring content and join us on this journey of self-exploration and discovery.2024-05-2824 minReal WomenLosing The Ones We Love: The impact of Grief on Life and BusinessIt’s the anniversary of Tracy’s fathers death and that has got her thinking about grief, how we cope with it and the impact it has on our lives, both personally and professionally. But, is grief always a bad thing, is there any comfort to be found in suffering? Both Dawn and Tracy have been through periods of prolonged grief, in this episode, they look back on them, the strategies they used to overcome the grief, the lessons they have learned and how it shaped them into the woman they are today. And finally, come to a surprising conc...2024-05-1533 min
Stories to be tolled'One Love' or Many Perspectives? the controversy of Bob MarleySparked by a candid conversation with her father about the latest Bob Marley biopic, 'One Love,' in this episode, Tracy delves into the complexities of interpreting historical facts and cinematic storytelling. She explores the vibrant tapestry of post-war Caribbean life, the rise of nationalist movements, and the waves of change that swept through British colonies on their journey to independence. The heart of the discussion beats to the rhythm of Bob Marley's life and legacy. Tracy examines the nuances of his representation in film, the resonance of his music as a voice of resistance, a...2024-05-1113 minThe School of Becoming63. Where authenticity meets success: Stephanie Cartin's approach to modern marketingHey there, beauties! I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin. From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing. Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today’s digital landscape. You’re going to love this blend of nostalgia, innovation, and entrepreneurial spirit. Let’s roll! More love...2024-04-1931 minReal WomenDawn & Tracy | Growing Old Gracefully. Glamourous Grannies and Business. Dropping the responsibilities of parenthood as Grandparents. Growing wiser not olderThis week Dawn welcomed a new grandchild into the family which sparked the idea for this episode. Dawn and Tracy are back to discuss growing old gracefully, being glamorous grannies in business, dropping the responsibilities of parenthood as grandparents, and how we’re growing wiser, not older. Is growing old the same for everyone? And how can we make sure our sons don’t repeat the mistakes many do? KEY TAKEAWAYS For Dawn, growing old gracefully is all about not trying to salvage a youthful look with lip fillers, it’s about allowing yourself to look your a...2024-04-0434 min
The Real Biz Life Chronicles#015 Beyond Booze with Sarah Rusbatch – How to create a life you love, alcohol-free.Join us as Sarah Rusbatch shares insights into her alcohol-free journey, which inspired her to write her book – Beyond Booze, that has just been released! “The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we...2024-04-0232 min
The Enneagram Edge with Host Tracy O’MalleyEP411: Falling in love with vulnerability and patience with Kaitlin Anthony (SX Enneagram 8)Our conversation today is particularly special as I chat with one of my favorite clients, Kaitlin Anthony, who is also an Enneagram 8. Kaitlin has the 837 tri-type, known as the mover and shaker, which embodies high achievement and assertiveness. Despite her success, Kaitlin opens up about the struggles and obstacles that come with her Enneagram type, particularly in parenting, business, and marriage.We explore the challenges of connecting with loved ones who have different Enneagram types and the importance of slowing down and tapping into the softer energies of the Enneagram, such as types 2 and 9, to foster deeper connections...2024-03-2646 min
Mums With Hustle PodcastMWH 425 : Recipe for Success - How She Turned Her Love for Homemade Curries into a Thriving Online Membership with Varsha MistryIn this week’s episode, I am sitting down with Varsha Mistry and she’s sharing with us how she turned her love for homemade curries into a thriving online membership!LISTEN NOWVarsha is one of the members of my Social Method Society and Instagram is a primary marketing platform for her. She's growing an incredible business which started as a fundraiser at her children's school and from that, her business was born. In this episode, Varsha walks us through the beautiful, authentic evolution of her business journey. From how she's using Insta...2024-03-1744 minMums With Hustle PodcastMWH 425 : Recipe for Success – How She Turned Her Love for Homemade Curries into a Thriving Online Membership with Varsha MistryMWH 425 : Recipe for Success - How She Turned Her Love for Homemade Curries into a Thriving Online Membership with Varsha Mistry
In this week’s episode, I am sitting down with Varsha Mistry and she’s sharing with us how she turned her love for homemade curries into a thriving online membership!
LISTEN NOW
Varsha is one of the members of my Social Method Society and Instagram is a primary marketing platform for her. She's growing an incredible business which started as a fundraiser at her children's school and from that, her business was born.
In this episode, Varsha walks us t...2024-03-1744 min
Limitless HealthLove Yourself to Love Your HealthIt’s Valentine’s Day and we want to bring some love to the air today. We’re talking about love to ourselves.
Does that feel uncomfortable?
Today’s episode shares how giving yourself love allows you to better love and serve the ones who matter in your life.
But when you don’t feel your best, it’s impossible to see past all the roadblocks that stand in your way of taking action.
Today, declare some love to yourself and recognize why it matters.
We have some...2024-02-1421 minThe School of Becoming51. Embrace your infinite power: Start 2024 with Zero Fucks Given (ZFG) and more loveToday, we’re embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude. I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success. We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension. Grab your favorite mug, take a deep breath, let’s roll! More Love, Tracy Curious where you are on The Ascension...2024-01-0522 minRock that Relationship!S5. Episode 10: Falling in Love . . . with Corey and TracyTune in to hear the backstories from Corey and Tracy about what each of their first “falling in love” experiences felt like. Corey shares her “in the closet” Notebook-like first love that came crashing and burning down, whereas Tracy talks about her college love triangle that led her to someone else.
Show Notes:
Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak.
The Notebook-Watch this love story about two people from opposite social circumstances spend their lifetimes trying to reconnect.
The L Word-Check out this seminal lesbian drama series that was the hallmark of coming out, dating, and love i...2023-11-1850 minRock that Relationship!S5. Episode 1: Falling in LoveHow do YOU fall in love? Is it an up-all-night, fairy tale, magical whirlwind where you hurl yourself into the mad rush of euphoria, like Tracy does? Or is it more measured and slow burning, bucking all the Hollywood expectations of the happily ever after, like Corey goes about it? Tune in as Corey and Tracy talk about their experiences falling in love (not with each other!), societal expectations on what falling in love should look like, and whether “Pow, Boom, Bang” is real.
Show Notes:
Sex and the City-Check out the show to see Tracy’s references to different relati...2023-11-1753 min
Rock that Relationship!S5. Episode 10. Falling In LoveHow do YOU fall in love? Is it an up-all-night, fairy tale, magical whirlwind where you hurl yourself into the mad rush of euphoria, like Tracy does? Or is it more measured and slow burning, bucking all the Hollywood expectations of the happily ever after, like Corey goes about it? Tune in as Corey and Tracy talk about their experiences falling in love (not with each other!), societal expectations on what falling in love should look like, and whether “Pow, Boom, Bang” is real.
Show Notes:
Sex and the City-Check out the show to see Tracy’s refe...2023-11-1753 min
Tracy Hazzard Getting InterviewedHow Loving Unconditionally And Being Loved Yields Confidence With Tracy Hazzard From Because Everyone Has A Story With Daniela Stockfleth-MenisThe beautiful thing about love is how it makes everything possible and surmountable. There is a reason why the greatest love stories often come from overcoming peaks and valleys. And that is because love makes us confident. Tracy Hazzard believes in this, and in her interview with Daniela Stockfleth-Menis for Because Everyone Has A Story, she shares how growing up loving unconditionally and being loved led her to the amazing life she is confidently living today. As a designer and business owner, Tracy gives fresh perspectives on using our God-given gifts and the power of creative thinking in innovation. She...2023-10-2054 min
All1nclusiveS2 Ep. 29 Love & Limits: From 'Kiss-Gate' to Sikh Temple Unions, The Boundaries We Break[00:05:38] In the latest episode of All1nclusive,Tracy and Meenal step into the spicy world of Spanish football's most unforgettable 'kiss-gate'! They dive headfirst into the jaw-dropping Luis Rubiales controversy that rocked the Women's World Cup.It's a tale of a smooch that sent shockwaves through Spanish and global football, with opinion divided - was it an innocent lip smack or an outrageous violation?Tracy and Meenal unravel the sometimes baffling societal norms that led folks to believe this controversial kiss was consensual and have us questioning, are the lines...2023-10-1735 min
We Love the LoveDick Tracy (1990)We're diving deep into a world of crime for a look at the torrid romance of Warren Beatty's 1990 film Dick Tracy, starring Beatty as the classic detective being torn between Glenne Headly's Tess Trueheart and Madonna's Breathless Mahoney.
Join in as we discuss Tracy's history, the complicated saga of Beatty's attempts to maintain the rights to the character, the movie's incredible visual style, and the ill-advised marketing blitz that surrounded the film.
Plus: Why is Big Boy's priority a nightclub act? What's the deal with Dick Tracy Jr? Why won't anyone let Tess do anything...2023-10-021h 02
Calming the ChaosFind True Love with Paul ZolmanIntroduction:• Paul Zolman introduction• Briefly discuss the problem of anger – why are we so angry?• Why is managing your anger important?The Root Causes of Anger• Why does anger show up? (Tracy explains)• Is anger a “bad” emotion? (Tracy and Paul weigh in)• Anger can be passed down from generations (Paul’s story)How Anger Impacts Relationships• Share examples and anecdotes of how anger has negatively a...2023-09-1937 min
The School of Becoming37. The power of resting, relishing, and making sovereign decisions with Shameca Tankerson (The Long Game Series Ep 10)I'm super pumped to welcome you to today's episode featuring the unparalleled Shameca Tankerson. From being Tauruses, manifesting generators, to our shared love for singing, the synchronicities in our relationship are hard to ignore. Today's conversation dives right into the significance of listening to your body, emphasizing how resting and relishing moments can shape your success. Shameca introduces a profound term: "sovereign decision". Through her journey, you'll discover its essence and how embracing her uniqueness amplified her achievements. Her tales, enriched by her inner child's brightness, touch upon the importance of be...2023-09-0144 min
Tracy 's Inspirational Warrior's Podcast "if you only knew my story"Tracy's inspirational Warriors....Melodious Inspiration: Music, Resilience, and Hope in the Face of Adversity.. Welcoming Guests to come forward to have your stories heard tooSend us a textBrace yourself as we journey through the transformative power of music, guided by the melodious tunes of Michael Ball and Alfie Boe. Hear firsthand from individuals who've valiantly battled chronic health issues, grief, depression and life's many challenges, finding solace and strength in these harmonious creations. From my own struggle with chronic health issues, I've found a comforting refuge in the stirring performances and moving lyrics of these remarkable artists. I'm eager to share how their music has been a beacon of hope in my darkest hours.In this episode, we...2023-08-2907 minTracy 's Inspirational Warrior's Podcast "if you only knew my story"Turning Ordinary into Extraordinary: A Journey Fueled by Love, Passion, and PurposeSend us a textWhat if you could tap into an unlimited source of energy that propels you towards greatness, despite life's challenges, and transforms your ordinary moments into extraordinary memories? I'm Tracy, your host, and in this heartening discussion, I uncover how love, healing, and passion played a pivotal role in my life's metamorphosis and how it can do the same for you.This pulsating episode is a gentle nudge towards embracing life's ups and downs with unwavering enthusiasm. I passionately bespeak my journey of discovering the magical elixir of love – a love that he...2023-08-1207 minTracy 's Inspirational Warrior's Podcast "if you only knew my story"Navigating the Symphony of life... The Warriors Tale... Q & A Unity, Positivity, and Triumph: An Inspiring Episode with TracySend us a textGet ready for an awe-inspiring tale of resilience, as we welcome our brave guest, Tracy, with our Q & A session ..... sharing her powerful account of battling chronic health issues and crafting a nurturing online community. Her story is a testament to the strength of the human spirit, guided by her deep love for her son, the soothing music of Michael Ball and Alfie Boe, and an incredible support system. Witness how Tracy channels adversity into empowerment, maintaining a space of positivity and unity amidst the trials. Hear her share her insights o...2023-08-0909 minTracy 's Inspirational Warrior's Podcast "if you only knew my story"Navigating the Symphony of life: "The Warriors Tale"... Tracy Taylor Scott: The Unbreakable Warrior's Journey Through Cancer and Adversity...Inspiring StoriesSend us a textShe was just 18 when she found her soulmate, and by 29, she was battling a rare form of cancer. Tracy Taylor Scott, however, is no ordinary woman. Her story of resilience, unwavering determination, and the spirit to embrace motherhood amidst the chaos of her life will leave you both captivated and inspired. As Tracy journeyed through the labyrinth of medical research, managing a hair and beauty salon, and handling the skepticism thrown her way, her warrior spirit remained unbreakable. Tune in to listen to Tracy's journey, and learn the essence of what it means...2023-08-0917 minReal WomenTime for a Quick One: Marriage, Divorce, Love and LossHave you got time for a quick one with Dawn and Tracy? Is this short episode the ladies discuss the breakdown of Tracy’s marriage once her husband accepted that he was gay. Tracy looks back on this time and, with hindsight, analyses what went wrong, the signs she missed along the way and, ultimately, how she has come to accept the positives that came from the situation. KEY TAKEAWAYS Tracy talks about the breakup of her previous relationship and how the betrayal of her partner made her grieve the loss of the future they had pl...2023-08-0911 min
The School of Becoming33. From Fear to Love with Marianne Williamson (The Long Game Series Ep 6)Welcome back to another mind-blowing episode of The Long Game series. We’ll call this one monumental. My conversation with Marianne Williamson. I was overcome with emotion and awe, that I barely even welcome her to the show 😂 Our conversation was a dance that wove in and out of all the spaces and places. When Marianne was a little girl she got about what she was to be in this world, which I know you're gonna love. We talked about what stops people from openi...2023-08-0438 min
Let's Talk Love | A Real Love Ready PodcastDr. Tracy Dalgleish - Building Healthy Relationship HabitsIn today’s episode of Let’s Talk Love, Robin had the pleasure of talking with Dr. Tracy Dalgleish, a Clinical Psychologist and Relationship Expert, who is on a mission to guide couples in breaking old relationship cycles and rediscovering joy in their connections.Together they delved into Dr. Tracy's upcoming book, I Didn't Sign Up for This, set to be released on September 12, 2023. Within its pages, she artfully weaves together storytelling and practical therapeutic advice, presenting case studies of couples along with personal challenges she has encountered in her own marriage. By exploring these narratives, each of u...2023-07-2030 minThe School of Becoming26. Are you investing in the right place? Upgrade your life by investing in your greatest asset (Love Smack Series Part 10)Hey beautiful, in our Love Smack journey so far, we've dived into the depths of self-love, shattered misconceptions, and paved the path to embrace your inner magic. Today, we're landing on a truth bomb: "You, darling, are the asset." You are the magic, the common thread in your life, your business, your leadership, your emotions, your relationships – is YOU. You are the asset. And the greatest investment you can make? It's in yourself. So, what does it truly mean to 'invest in yourself'? I'll unpa...2023-06-2217 minThe School of Becoming25. Neglecting your inner child? It's time for a deep dive into self-exploration and healing. In order to Become HER, you must heal and integrate little her (Love Smack Series Part 9)Love Smack #9 is all about embracing and nurturing your inner child. She needs you. She’s been waiting for you to come back and love her, tell her the truth, and bring her forward with you on your journey. Unconditional self-love and tapping into your unlimited potential are not possible without accepting and loving all parts of you. The only way to leave the past in the past is to heal. More love, Tracy G...2023-06-2220 minThe School of Becoming24. Tolerating too much? Discover the power and truth of setting boundaries (Love Smack Series Part 8)Boundaries don’t shut people out. Boundaries show people where the door is. Today, we delve into some serious wisdom on the importance of boundaries when it comes to self-love, personal growth, and honor. Not only with others but with yourself too. Boundaries are a reflection of how much we love and honor ourselves, and it's time to uphold them to become phenomenal receivers and show up fully self-expressed. We'll also explore how to identify what you're tolerating and feeling resentful about in order to create and implem...2023-06-1613 minThe School of Becoming23. How to treat yourself like the energy you are…frequency, vibration, and elevating your consciousness, oh my! (Love Smack Series Part 6)Hey, you trailblazing powerhouse, it's time to rise up and embody the incredible energy that you are. You are pure energy…as in 99.9999999999% energy. Today's Love Smack is a fiery call-to-action for you to harness and prioritize your energy, unleashing the unstoppable force that’s within you. We're diving deep in so you can easily understand that when you embrace yourself as the energy you truly are, your mindset, your world, and how you show up in it shifts dramatically. Height? Depth? Weight? Toss them out the window be...2023-06-1518 minThe School of Becoming22. How to avoid the entrepreneurial burnout and adrenal fatigue with these 3 foundations (Love Smack Series Part 6)Love Smack #6 is so simple it’s ridiculous… Taking care of yourself. Actually, taking care of yourself. This isn't fluffy stuff, it's the power cord to EVERYTHING. Today, we're diving into the 'big three'. Without these foundations, experiencing your next level…experiencing your unlimited potential will elude you forever. Then let's get down to it. More love, Tracy ps. Craving uninterrupted sleep? Slide into my DMs and I'll hook you up with my special sleep...2023-06-0910 minThe School of Becoming21. Self censoring your emotions? How to ditch societal norms, embrace self-love, and ascend your frequency (Love Smack Series Part 5)Society has sold us on the idea that holding back emotions is the way to go. This self-censorship not only results in a build-up of emotional congestion, it lowers your energetic frequency. Expressing emotions? That's not weakness, that's strength. And… It's a cornerstone of self-expression. By making room to feel and express our emotions, we're not just unclogging the emotional congestion- we're laying down a solid foundation for unconditional self-love and acceptance, paving the way to the highest possible frequency. Let’s...2023-06-0831 minThe School of Becoming20. Your nervous system: The gateway to unconditional self-love, the depth of intuition, and your fullest potential (Love Smack Series Part 4)Prioritizing the love of your nervous system is key to practicing unconditional self-love. One cannot fully love yourself without loving, understanding and being in relationship with your nervous system. It's the foundation upon which you can: ✅Connect or Reconnect with your body ✅Change the way you think ✅Access your intuition ✅Embody your next level self ✅And so. much. more. Hang with me today as I guide you in understanding, engaging with, and actively loving your nervous system. You'll learn how to disrupt t...2023-06-0220 minThe School of Becoming19. All judgment is self-judgment. The days of being against yourself are over (Love Smack Series Part 3)Ladies, there is nothing visionary, creative, or unlimited about being mean to yourself. It’s time for a higher level conversation, because quite frankly I don’t want to need to have this conversation anymore. Kapeesh? Full stop to the relentless self-criticism, the insidious judgment that you’ve been shackling yourself with, and welcome self-compassion and grace into your life, like everyday, all day. Treating yourself with kindness and understanding isn't just some feel-good, bypass mantra; it's the foundation for unlimited leadership and holistic success. Let’s do this… 2023-06-0123 minThe School of Becoming18. You are the creator of your life. The life-changing magic of Radical Personal Responsibility (Love Smack Series Part 2)Ever notice how quick you are to blame external factors for your circumstances? For how you feel? Come on, pull up a chair, throw on your headphones…It's time for a heart-to-heart. Today, we're diving into the deep end of radical personal responsibility. An essential component of what it means to unconditionally love yourself. What I'm talking about is owning your life. We’re talking about a depth of honesty that makes you want to throw up. Because ultimately, it comes down to this - anyt...2023-05-2614 minThe School of Becoming17. Ready to understand what highly conscious self-love is and the role it plays in your intentional evolution? It all starts by embracing your inherent wholeness (Love Smack Series Part 1)Forget the self-help clichés and the notion that you're a work in progress. You are already a masterpiece. Your wholeness is inherent. You deserve to understand that your worth isn't a merit badge to be earned… it's a birthright you've always had. So, are you ready to jump headfirst into an evolution journey from a place of wholeness? I know you are. Let’s do this. Tracy Grab your free copy of Expand...2023-05-2608 minReal WomenDawn & Tracy | Caffeine Cast: The Magic Roundabout. Times in life when we aren’t feeling quite ourselves. Is it Anxiety or Simply The Overwhelm And Stress of a Busy Life?Dawn’s not feeling great and Tracy feels like she's on ‘The Magic Roundabout’. But don’t worry, they’ve got each other. In this short ‘Caffine Cast’, a bite size episode you can enjoy whilst having a cuppa, the ladies get stuck into why we sometimes don’t feel ourselves and what we can do to change it. So put the kettle on, sit back for 10 mins and unwind with these Real Women. KEY TAKEAWAYS Is working for yourself all it’s cracked up to be. The ladies feel like the lure of working for yourself and the o...2023-05-1023 minReal WomenDawn & Tracy | Growing Old Gracefully. Glamourous Grannies and Business. Dropping the responsibilities of parenthood as Grandparents. Growing wiser not olderThis week Dawn welcomed a new grandchild into the family which sparked the idea for this episode. Dawn and Tracy are back to discuss growing old gracefully, being glamorous grannies in business, dropping the responsibilities of parenthood as grandparents, and how we’re growing wiser, not older. Is growing old the same for everyone? And how can we make sure our sons don’t repeat the mistakes many do? KEY TAKEAWAYS For Dawn, growing old gracefully is all about not trying to salvage a youthful look with lip fillers, it’s about allowing yourself to look...2023-04-1934 minThe School of Becoming12. Are you living in a limited reality? How to operate from a higher state of consciousness and experience limitlessnessThe limits do not exist. You are, in fact, limitless. It’s time to remember and understand that truth. The truth of who you are, of what you are. When you do, you instantly embrace your wholeness, prioritize the frequency of love, and raise your consciousness. In today's episode, we're diving deep into the truth of our existence - we are pure love, pure energy, and pure consciousness. I'll share how embracing this truth can transform your life and help you generate the holistic success you dese...2023-04-0714 minReal WomenDawn & Tracy | Should Employers, Clients or the BBC Stifle Freedom of Speech? Gary Lineker Suspended From Match of the Day MOTD For Social Media CommentsIf you’re in the UK then there’s no way you’ve not seen the headlines about BBC’s Match of the Day football presenter, Gary Lineker being suspended from the show over a tweet criticising the government over the current migrant crisis. This whole situation has pissed off both Dawn and Tracy because it’s thrown into question people’s freedom of speech. KEY TAKEAWAYS Essentially in Gary’s tweet he likened the government’s treatment and language used towards migrants, to that of the German government in the 1930s. Because of this he was suspended fro...2023-03-2234 minReal WomenDawn & Tracy | Holiday Stress - Do we really shut down from working? Is it different for business owners versus the employed? Bucket list trips of a lifetime and celebrating the success we createTracy is off on a bucket list trip of a lifetime to celebrate the success she has created. So this week on Real Women, Tracy and Dawn are going to be talking all about how we actually switch off from work when we’re on holiday and how that differs between people who are employed and those who have their own businesses. KEY TAKEAWAYS By the time you’re hearing this Tracy will have flown to Miami, met her luxury all inclusive cruise ship, will have travelled the Caribbean sea and will be sailing up the Amazo...2023-03-0838 minThe School of Becoming8. Let her lead: How to make high frequency decisions to manifest wealth.Are you limiting yourself from living an empowered life, an unlimited life? Programmed and conditioned limitations interfere with our limitless potential. Prohibit us from connecting to the truth of abundance, love, wealth, and oneness that is always around us and available. We’re often paralyzed by fear, resistance, and hesitation which stop us from evolving as a person and receiving more. So how do you live in frequency, abundance, and wealth? In today’s episode, I’ll help you let “her” lead and start making high frequency wealth decisions. Let’s gooooo...2023-03-0316 min