Shows
Sexy Ageing: Embracing Life beyond 40MIND: Menopause at Work: Diversity and Inclusion MatterIn this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of diversity and inclusion. They discuss the challenges women face in leadership roles, the cultural insights gained from living in diverse regions, and the need for organizations to create sustainable practices that support all employees, particularly women experiencing menopause. The conversation highlights the importance of engaging men in these discussions and the need for community support as women navigate their careers and personal lives during...2025-06-2338 min
Sexy Ageing: Embracing Life beyond 40EPISODE 103: When a Man talks MenopauseIn this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.CONNECT WITH JOE HOYEWEBSITEINSTAGRAM2025-04-0431 min
Sexy Ageing: Embracing Life beyond 40EPISODE 102: The Fog has ClearedIn this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age.Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient. 2025-03-1331 min
Sexy Ageing: Embracing Life beyond 40EPISODE 101: Are we STILL Drinking?In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app.
They explore the cultural attitudes towards alcohol, personal journeys with drinking, and strategies for reducing alcohol intake. The conversation emphasizes the importance of making mindful choices regarding alcohol consumption, especially for women navigating menopause. They also touch on the changing perspectives of future generations towards alcohol and health.
CONNECT WITH ANGE CHAPPEL
Mind the Sip
SEXY AGEING RESOURCESSexy Ageing Fitness and...2025-01-2041 min
Sexy Ageing: Embracing Life beyond 40EPISODE 100 - The Everything Menopause Conversation100 Episodes in the Sexy Ageing Podcast!
And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everything Guide: Hormones, Health and Happiness in menopause, midlife and beyond” for the 100th episode and the final one for 2024.
Niki and I have had quite similar perimenopause experiences, but as we know, it’s different for every woman. We also wanted to review the state of menopause the past few years and ultimately highlight that research, care and support IS getting better and yet there is st...2024-12-1252 min
Women's Fitness PodcastEmpowering Midlife: Fitness, Menopause & Hormone Health with Tracy Minnoch-NukuIn this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First Asia and Les Mills, Tracy highlights the importance of understanding menopause and hormone health. She discusses the creation of her fitness app tailored for midlife women, emphasising personalised nutrition and exercise plans. Tracy’s passion for supporting women through menopause led her to launch her podcast, "Sexy Ageing," and write "My Menopause Memoir," which offers evidence-based insights on ma...2024-11-0542 min
I Am That Content Creator PodcastEp#26 I Am...Navigating Content Creation for someone over 40 & winning with Tracy Minnoch-NukuSend us a textPrepare to be swept away by the magnetic Tracy Minnoch-Nuku, as she takes us on a journey through the highs and lows of cultivating a brand from the ground up. Tracy Minnoch is the Founder and CEO of Sexy Ageing - digital resources that support women through menopause. Our conversation peels back the layers on what it really means to transform from a traditional fitness club founder to a digital marketing powerhouse. Tracy's story isn't just motivational; it's packed with tangible tactics for anyone eager to leave their mark in the...2024-04-0748 min