Shows
A Little Dash of PositivityDoes worry run your life?We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.
2024-05-2709 minA Little Dash of PositivityPutting into action the present moment processInstead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like to check out a meditation that will help with this process, have a listen https://podcasters.spotify.com/pod/show/tracy-procyk/episodes/Present-moment-Meditation-e2j1mq4
2024-05-0606 minA Little Dash of PositivityPresent moment MeditationContinue your meditation practice with this present moment meditation. I will guide you to work at staying in the moment
2024-05-0309 minA Little Dash of PositivityWell being tool- Bringing awareness to the PresentLet’s become aware of the present moment & release unnecessary pain and suffering
2024-04-2910 minA Little Dash of PositivityThe Relaxer MeditationUse this meditation to take some time to slow down and relax.
2024-04-2008 minA Little Dash of PositivityWellbeing Tools- Your Support SystemWhether you are celebrating a win or working through a hardship, have a support system in place is a valuable resource. Have a listen as I brainstorm some ways to expand that team if needed!
2024-04-1508 minA Little Dash of PositivityMeditation- regain calm & clarityJoin me for a guided meditation as you pause and regain calm & clarity.
2024-04-1207 minA Little Dash of PositivityWellbeing tools- sleep hygieneSleep is a crucial tool in how we function, react and respond to our lives. Creating good sleep habits and routines is something we can work on! Therefore making it a great wellbeing tool to talk about. Have a listen and if you care to share a bit about your night time routine- email me at alittledashofpositivity@gmail.com. Enjoy today’s episode?! Share it with a friend
2024-04-0914 minA Little Dash of PositivitySocial Media Impacts, Wellbeing ToolsAs we continue to add tools to our wellbeing tool kit, we must acknowledge the impacts that social media does have on our lives. So have a listen as I share some things to think about! Happy Monday!
2024-03-2511 minA Little Dash of PositivityMeditation: Be As You areWe need to make the time for ourselves to show ourselves some love, kindness & compassion. Use this meditation to do that
2024-03-2211 minA Little Dash of PositivityWellness Tools- Morning RoutineHow do you feel about your mornings? What habits are maybe draining your mornings? Could you add in some new habits that energize you? Have a listen as I go through a few ways to start your day off right. I mention a Daily Wellness log I have created. Email me at alittledashofpositivity@gmail.com and ask for your free copy
2024-03-1811 minA Little Dash of PositivityRedefining our thoughts on rejectionJamie Kern Lima’s new book Worthy has many great tools for our wellbeing tool kit. Today I break down Chapter 2 and it’s rethinking our thoughts about failure & rejection. If these are things holding you back from going after your goals & dreams, have a listen!
2024-03-1113 minA Little Dash of PositivityWellbeing tools-Let’s keep adding tools to our wellbeing toolkit with these tips for living from the Dalai Lama
2024-03-0504 minA Little Dash of PositivityBreathing Anchor MeditationContinue to grow your meditation practice with this anchor meditation for your wandering mind.
2024-03-0111 minA Little Dash of PositivityMonday conversationLet’s feel the day and distract our mind on those harder days using our five senses. Prepare your wellbeing toolkit ahead of time with these ideas!
2024-02-2610 minA Little Dash of PositivitySelf compassion pause meditationIt’s important for us to take the time to slow down & pause. So often we are hard on ourselves, so use this meditation to show some compassion for yourself
2024-02-2307 minA Little Dash of PositivityAdd a TargetLet’s keep adding tools to our wellbeing tool kits! What aim or targets can you add to your week to get you living a life your really excited about
2024-02-1206 minA Little Dash of PositivityMindfulness for relaxationMake the time to be present, let this meditation help you relax and unwind. My wish is it may help you to relieve some of the pressures of your day.
2024-02-0906 minA Little Dash of PositivityWellbeing Tools-Positive self talk & affirmationsLife is challenging, having tools in our wellbeing tool kits that we can pull on will help us better navigate those challenging thoughts & situations. Today’s conversation is about positive self talk & affirmations. These tools will help us challenge our negative thinking & set in place some new strategies to create better thinking.
2024-01-2908 minA Little Dash of PositivityWellbeing Tools- JournalingLife is challenging, having tools in our wellbeing tool kits that we can pull on will help us better navigate those challenging thoughts & situations. Today’s conversation is about Journaling, the benefits & some tips on how to get started.
2024-01-2907 minA Little Dash of PositivityWellbeing Tools- Positive Thinking StrategiesHave tools in our wellbeing toolkit is going to have us on a road to building healthier, happy lives. Using these strategies can help you work through challenging times or situations
2024-01-2913 minA Little Dash of PositivityMindful MomentsTaking moments for yourself is important! Relax and unwind with this simple meditation
2024-01-1208 minA Little Dash of PositivityRefresh MeditationThis meditation is a great way to start your day or if you need a mid afternoon recharge
2023-12-1508 minA Little Dash of PositivityMondays Quick TipsIt’s a busy time of year- try this idea as your penciling in your to do list
2023-12-1103 minA Little Dash of PositivityStillness MeditationLet’s continue to practice getting comfortable with silence and stillness. Mindful breathing can help us get through situations that we find challenging
2023-12-0808 minA Little Dash of PositivityMonday Quick positive tidbitsHave a listen- it’s a quick short episode geared at adding a little positivity to your day.
2023-12-0402 minA Little Dash of PositivityCues for relaxationDo you struggle to relax and unwind. Follow along with this meditation to unwind and relax
2023-12-0110 minA Little Dash of PositivityQuick positive tidbits- Better QuestionsWhat types of questions do you ask yourself through out the day? Maybe it’s time to upgrade your questions!
2023-11-2701 minA Little Dash of PositivityAppreciating the simple things MeditationJoin me to relax and unwind as you work through this meditation
2023-11-2406 minA Little Dash of Positivity(Quick) Positive TidbitsWe all have a couple minutes we can carve out for positive tidbits! Have a listen to these quick tidbits that are sure to add a little dash of positivity to your day
2023-11-2004 minA Little Dash of PositivityAppreciating the simple things MeditationJoin me for a chance to relax, take a few moments and appreciate the simple things with this mindful meditation
2023-11-1712 minA Little Dash of PositivityMaking room for gratitude meditationYou can’t be stressed & feeling gratitude at the same time. Use this meditation to add some positivity to your day
2023-11-1012 minA Little Dash of PositivityAffirmation Meditation“You are what you think” Let’s shift the overthinking, negative thought patterns into a more positive direction with these affirmations.
2023-11-0304 minA Little Dash of PositivityMindful Breathing MeditationFeel more present while focusing on your breath.
2023-10-2704 minA Little Dash of PositivitySmile MeditationNew to meditation? Looking for ways to calm the mind & body? Together let’s explore meditation, first up try this simple smile meditation! Have a positive day!
2023-10-2007 minA Little Dash of PositivityAre you looking for something different?Feeling disconnected? Looking to feel more peaceful? Have a listen as I share about the habits that have helped me feel more purposeful!
2023-10-2008 minA Little Dash of PositivityLove the idea of a morning routine, but..Does a morning routine sound ideal? You’ve tried to create one but just don’t have time. Check out this episode for a new idea that just might work for your busy lifestyle. Be sure to check out our fb community https://www.facebook.com/100063552182630/posts/pfbid075kBfTQnFH9ZfvgFQ7NkuqrcFWkq29dE8toy94dtgE5zofcLF3q7iZK1FXTDHYgJl/ Reach out to alittledashofpositivity@gmail.com
2023-02-2306 minA Little Dash of PositivityBelieve into 2023Do you make New Years resolutions? Are you like me and they fizzle out by the end of January? Tune in to hear about my experience with choosing One Word and the impact it can have on your life. I share Jon Gordon’s questions you can use to discover the right word for your life. https://onewordchallenge.com/ Share your word with us in our A Little Dash of Positivity fb community https://www.facebook.com/A-Little-Dash-of-Positivity-108200947593716/
2022-12-2912 minA Little Dash of PositivitySomething that is working for me!Are you like me & struggle to fall asleep, stay asleep & sleep well? Have a listen as I share an idea so simple, that I didn’t believe it would help, but decided I had nothing to loose. If you create a nighttime routine, tell me about it! Email me at alittledashofpositivity@gmail.com
2022-12-1612 minA Little Dash of PositivityHow to add more productivity to your life!Join me for tips on how to stay on task & feel more productive.
2022-09-0911 minA Little Dash of PositivityWhat can a Vision Board do for your life?Create a valuable tool to help you map out a future your excited about!
2022-08-2907 minA Little Dash of PositivityHave your thought about your thoughts?Our thoughts create feelings that shape our day! What tapes are you playing? Use your thoughts to create the life you desire!
2022-08-2211 minA Little Dash of PositivityWhat do you Value?Are you living a life that feels aligned with the desires in your heart? Are you feeling uninspired? Unbalanced? It might be time to make sure your values are in accordance to they way your wish to live your life!
2022-08-0107 min
A Little Dash of PositivityLooking to add more positivity to your day? Do you Practice GratitudeWhat are the benefits of gratitude? Join me as I share the benefits of a gratitude practice and some simple ways to add gratitude to your day! Check out our Facebook community https://www.facebook.com/A-Little-Dash-of-Positivity-108200947593716/
2022-07-0511 min