Tracy Rhinehart - Podcast Details

Shows

Following with Tracy RhinehartStories from Your Local Energy Enhancement System | Dolores Alquist + Tracy Rhinehart, ownersThe Light Wisdom and Wellness in Brecksville OH is home to a state-of-the-art Energy Enhancement System. Our 24 unit system maintains a bio photonic and scalar wave (Tesla energy) field. This high frequency environment prompts the body to detoxify and provides a full body cellular charge. Resting comfortably in a chair, you will experience deep relaxation (aka down regulation of the nervous system). It's in this state of relaxation that the body engages in its natural healing processes. We are built to heal - the EESystem creates + maintains the most optimal + the most powerful e...2025-04-2323 min

Following with Tracy RhinehartWomen's Hormone Health | Leah Rachelle, Functional Medicine Health CoachMost women will admit that despite riding the waves of their hormones on a monthly, or even a daily basis, they know little about the health of their endocrine system. Yes! Your hormones are produced + regulated by your endocrine system.Since - as women - our hormone health is cyclical across a month and across my lifetime, few women claim mastery. We remain humble and, sometimes confused, students.In this chat, Leah shares an overview of the topics she is planning on covering in her upcoming Health Coaching Group on Women's Hormone Health. 2025-01-0820 min

Following with Tracy RhinehartThe Breath as the Bridge for Our Optimal Self | Tom Jasinski, Holistic Health PractitionerActually, I haven't known Tom Jasinski very long but he's the kind of guy that makes me curious. He's got a personal presence about him. Grounded. Calm. Wise. So I've been curious. I mean, he practices Kundalini Yoga. So there's that! But it was when Tom started leading Somatic Breath Work sessions at The Light: Wisdom and Wellness that I could truly see the fullness of who he is. And I knew I had to sit with him for a podcast conversation.I think you'll like it. It's real + raw - as in: r...2024-12-0459 min

Following with Tracy RhinehartBreath as the Bridge to Our Optimal Self | Tom Jasinski, Holistic Health PractitionerActually, I haven't known Tom very long but he's the kind of guy that makes me curious. He's got a personal presence about him. Grounded. Calm. Wise. So I've been curious. I mean, he practices Kundalini Yoga. So there's that! But it was when Tom started leading Somatic Breath Work sessions at The Light: Wisdom and Wellness that I could truly see the fullness of who he is. And I knew I had to sit with him for a podcast conversation.I think you'll like it. It's real + raw - as in: real...2024-12-0459 min

Following with Tracy RhinehartYoga Therapy | Corey Woodrum, E-RYT 500, Yoga TherapistAre you ready to expand and evolve your understanding of yoga? The field of yoga therapy offers a researched-based lens of how the practices of yoga can support one in finding health and wellbeing in all aspect of the human experience. It's an exciting time for this conversation and Studio 108 is pleased and proud to have one of its own staff-family members offering yoga therapy services to the community. Corey Woodrum is a master level yoga teacher having completed his 500 level certification through Yoga 108: School of Yoga in 2021. And he has now completed his...2024-11-2731 min

Following with Tracy RhinehartShe Who Rises | Nata(sha) JalenicI was just introduced to someone who delights me! So of course, I want YOU to meet her too!My friend introduced me to Nata. (Her cousin. My friend.) She said, "I'm always so happy to be around my cousin. She's coming in town over the holiday and you should talk to her." I talked to her I found that to be true: I was so happy to be around her!!Nata is a mother and a healer. She's shaman-like! She utilizes breath work, movement, meditation, plant medicine, channeling, song and more to...2024-11-1442 min

Following with Tracy RhinehartWhat's this Foundation Training About? | John BowdenI'm going to be honest. I went into this one blind. And I've gotta say: Worth it!Here's how it went: Someone I trust recommended that I talk to their friend about something called Foundation Training. I did a quick Google and noted two things: 1) Created by a chiropractor and 2) Reparative in nature. That's all it took. I called John Bowden + set up an Intro to Foundation Training Workshop at the studio. And then I asked him to sit for a chat. So as you listen, keep in mind that I'm sincerely curious an...2024-10-3027 min

Following with Tracy RhinehartAbout Our Anxiety | Anne OndreyThe brilliant and lovely Anne Ondrey sat with me for a chat about Anxiety. (Yeah, I capitalized that. It's become that big of a deal, that proper of a noun.)Listen in as Anne + I discuss our experiences + thoughts on this 'water' in which we are all swimming. And take note of how Anne brings the conversation back to the somatic embodiment and practice of self-awareness. You will also enjoy Anne's offering: a lovely meditation for tuning into oneself and lovingly shifting the inner energy for calm and ease. (27:00)It really la...2024-10-2334 min

Following with Tracy RhinehartAll the Colors of Your Aura | Jeanette Troiano, AuracleThere's nothing more fascinating + fun to me than my aura!So I was giddy excited to sit with Jeanette Troiano of Auracle. Jeanette has done a deep dive into aura technology + psychology. She has a state-of-the-art aura camera system that allows her to produce photographs of your aura. And, she is educated and insightful in offering interpretation of the colors, shapes and forms captured in the picture. Take a listen as we unpack the details. And then consider joining us for a little yoga BEFORE + AFTER aura experiment at Stud...2024-08-1731 min

Following with Tracy RhinehartHerbal Solutions for Burn Out + Adrenal Fatigue | Leah Rachelle, LSW + HerbalistLeah knows what it feels like to be burned out + tired - and so tired of being tired. And although she works intentionally with personal lifestyle solutions, she is most inspired by the range of simple herbal solutions that are readily available + quite effective at supporting the body in becoming more resilient. Turns out, Mother Nature offers a medicine cabinet of options that support the whole body with an intuitive wisdom that we are only beginning to appreciate. Take a listen. See what you think. Look into Leah's workshops at Oxbow Orch...2024-07-1032 min

Following with Tracy RhinehartDo Good to Feel Good | Rob Fellinger, iCAN BIKEFor many kids, summer time means hopping on their bike and heading out into the neighborhood. If they are lucky, it's a family activity along the towpath or through the parks. But for kids with disabilities, riding a bike is a difficult and can create a barrier to connections with both family and peers. Rob Fellinger has a soft spot for kids and for bikes and for families. So it's no surprise that he starts his summer by offering a program to teach kids with differences how to ride a bike - and access their lo...2024-05-3116 min

Following with Tracy RhinehartStep into The Light | Dolores Alquist, The Light Wisdom and WellnessI'm thrilled to introduce you to my business partner + friend, Dolores Alquist. Dolores + I share a sincere + heartfelt desire to help the people of the world heal. And when two people share a such a powerful vision, it's natural + quite easy to create something wonderful together. Today, Dolores and I are chatting about our 'something wonderful'. We want to tell you about our wellness center, The Light: Wisdom and Wellness, located in Brecksville - right down the street from Studio 108. AND we want to tell you all about the 24 unit Energy Enhanc...2024-05-1549 min

Following with Tracy RhinehartThe Inspirational Opportunities of Solar Energy | Leah Cordy, Community Relations w Geenex SolarIt's both education + inspirational to chat with Leah Cordy. Always. Maybe you recall our last conversation about her non-profit candle company Hope's Landing which employs and supports women as they heal from experiences of sex trafficking and other abuse. Super inspiring - and I learned a lot. Today we sat to discuss Leah's day job. She is a community relations representative for a utility scale solar company. Huh?!Yeah. I know. I knew nothing about this when this conversation started. But wow, was it educational. Leah talks about exactly what i...2024-04-2533 min

Following with Tracy RhinehartYour Local Apothecary: Herbs of the Valley | Leah Rachelle + Hannah PugelyI love chatting with inspired + excited people. Their optimism + joy are contagious. And I am always in for a little dose of that. So when I had to opportunity to sit with Leah Rachelle + Hannay Pugely of Herbs of the Valley, I buckled up for a joyful ride! Leah + Hannah are very inspired + excited about their work together. And for good reason: Their apothecary, Herbs of the Valley, is the perfect expression of their interests: gardening, herbs, wellness solutions and sustainability. PLUS Herbs of the Valley is the very first and the one +...2024-04-1022 min

Following with Tracy RhinehartThe Story of Yoga Glu | Margo Pivonka, CreatorDo you know Margo? Maybe you've taken a yoga class with her?Well, Margo Pivonka is the hard work behind Studio 108's marketing content + more. She and I have spent many hours together. Many hours. You'd think I would know a little bit about what she's got going on....But she surprised me on this one and I'm THRILLED for her!Take a listen as Margo shares her story. She is the creator of an innovative and helpful new product designed to support you in your yoga practice. Called Yoga Glu, this pro...2024-04-0314 min

Following with Tracy RhinehartNutrition for Optimal Exercise Performance | Leah Rachelle, Functional Medicine Health Coach 2024-03-2927 min

Following with Tracy RhinehartAll about the Tinctures | Leah Rachelle, Herbalist + Health CoachExactly what are the little brown bottles on the shelf? Are they safe? How do I take them?Leah's all about the tinctures but, to be honest, I was a little apprehensive. Then my acupuncture practitioner recommended a tincture, showed me how to take it, suggested that I trust myself to try when I was ready - and I loved it!I loved the subtle + helpful results I got from the potent little squirt of liquid. (For me, that means less muscular tension in my neck and jaw.)In this conversation, Leah demystifies...2024-03-1323 min

Following with Tracy RhinehartLet's go for a Run to Support Local Youth | Breanne Roche, Jog into SpringJog into Spring puts a big smile on my face every year!Great people. Great cause. Great event!And after 22 years, you might call Jog into Spring a legacy of love. Beyond the support given to growing number of Independence High School seniors as they take the first steps towards their future, Jog into Spring is a legacy of the love that one physical education teacher offered her students, her daughters and her community. Breanna Roche sits with me today to tell the story of her mother and her family's non-profit or...2024-03-0616 min

Following with Tracy RhinehartProviding Help + Hope | Leah Cordy, Hope's LandingSometime you just have a moment when it all comes together. And Leah Cordy had such a moment. It was a messy time in her life. So when she looked around and felt the pieces of her future fall into place, she took notice. And she acted. You're going to want to hear all about how she responded to a need in her community + took action steps to create a nonprofit social enterprise. Hope's landing creates candles +personal care products. All products are handmade by local survivors of human trafficking and domestic violence who...2024-02-2930 min

Following with Tracy RhinehartWhy Strong is Strong | Ciera Koons, Strength + Conditioning CoachOne of the groovy new offerings that hit the studio with the new year is our Monday Night Body Strong Group Fitness Sess with Ciera Koons. You won't find this offering anywhere else because it's signature Ciera - and we're super duper proud of both Ciera + the class format. Sure, strength has been a buzzword in the fitness conversation for a while. Perhaps you remember Leah + I sitting for a podcast a while ago about muscle. And Ciera's take on strength punches a power that you won't find elsewhere. She's not going to dis...2024-02-2628 min

Following with Tracy RhinehartNews Ideas <> Ancient Wisdom | Matthew DeRubertisEvery once in a while I run into Matthew DeRubertis. It’s not very often but when I do, a standard greeting always turns into an interesting + compelling +heartwarming conversation. So I just had to invite him for a podcast conversation. Matthew is a solopreneur. He is a musician and an Ayurvedic chef and coach. He has created a coffee alternative beverage called Delion which he sells online and at festivals and studios around the country. Some would tag his lifestyle as 'nomadic' but one might as appropriately described him as 'spont...2023-11-0824 min

Following with Tracy RhinehartHerbal Solutions for Stress + Anxiety | Leah Rachelle, Functional Medicine Health Coach + HerbalistI know it sounds too simple - even too obvious - to be true, but YASS! There are herbs can support us in managing stress and anxiety!And I sat down with Leah Rachelle to learn more about this. Leah's a functional medicine health/nutrition coach and an herbalist who is committed to living aligned to the seasons and in harmony with her local and natural environment. As a matter of fact, she swears by it!Take a listen to our chat and I think you'll get the idea - plus a...2023-11-0118 min

Following with Tracy RhinehartHelping the Bendy Yogi | Anne OndreyThe brilliant Anne Ondrey is back for another interesting conversation. This on helping the bendy yogi. AKA hyper mobility. I found our conversation interesting not just because I learned so much about the topic - which I certainly did. But because, despite my own hyper mobility, I realized that my understanding of the topic was in fact terribly LIMITED! Mind-blown! The research and expanded thoughts Anne presents on this topic are critical to the longevity and safety of our yoga students. We all need to hear this. And for your reference, I'll s...2023-10-2530 min

Following with Tracy RhinehartYour N/S Node Journey | Lisa Turner, AstrologerYou caught us looking up….🪐 ⭐️ 🌗 🌍Did you know that you have a North Node to South Node Journey that takes you right across your natal chart? Yeah, ya do! And do you sometimes feel like you set off on your travels without a map? Yeah, me too!But not to worry because Lisa Turner is our in-house expert on the skies. And I sat down with her to unpack the North and South Node Journey of my prenatal eclipse. Still lost? All good - just take a listen and Lisa will explain everythin...2023-08-2331 min

Following with Tracy RhinehartWanna Live Life with Ease, Joy + Grace? | Kaley Tocco, Access Bars PractitionerWhen it comes to magic, Kaley Tocco has got it pouring through her like a generous waterfall.Not only is Kaley a yoga teacher but she's also a Thai Massage Practitioner, a Reiki Master AND a Access Bars Practitioner. Most of us are somewhat familiar with yoga, massage and Reiki but when Kaley told me that she was an Access Bars Practitioner, I was stumped. I had never heard of that. Yet something about Kaley's description was intriguing. I mean, she is magic!I knew two things: I wanted to experience a...2023-08-1618 min

Following with Tracy RhinehartOn Being a Yoga Teacher | Corey Woodrum, RYT 500If you know, you know: Corey Woodrum is a delight + an inspiration. It's always a pleasure to talk to him and this conversation is extra special because we are hashing over one of my most favorite topics: Being a Yoga Teacher. Corey is a yoga teacher at Falls Yoga + Barre in Cuyahoga Falls. He is my partner in offering a 200 hour Yoga Teacher Training program at Studio 108. This is our second year working together in this capacity but the first that the program is truly a collaborative between the two studios. Pretty exciting!In...2023-08-0937 min

Following with Tracy RhinehartHerbal Support for Quality Sleep | Leah Markowitz, Functional Medicine Health CoachLeah's got the tea!And she's spilling it here!Take a listen as Leah + I chat it up about sleep hygiene. Because, let’s face it: Nothing is more important to your health + wellbeing, your productivity + relationships, than quality sleep. And get ready to take notes. Leah’s got tons of ideas for amino acids, herbal supports, teas + tinctures. I scribbled down a few ideas myself. I scribbled down a few ideas myself. If this inspires you to seek a personal conversation with Leah, reach out to her at lmarkowi...2023-08-0234 min

Following with Tracy RhinehartLet's Learn a Little about LEPTIN | Leah Rachelle, Functional Medicine Health CoachOne of the main reason I follow so many conversations + thought streams is that I like to learn. I appreciate a fresh perspective + current information. So when Leah started talking about leptin + my mind was stuck on lectins {not the same!!}, I put up the stop sign + turned on the mic!In this conversation, Leah talks about the importance of circadian rhythm on health + well-being. She shares information about the role hormones + neurotransmitters play in our eating patterns. And among them all, leptin is a key player. She tells us why. I l...2023-07-0526 min

Following with Tracy RhinehartYOGA + HIKE for RESEARCH | Kim Scott SowinskiWhen it comes to yoga in Independence/Brecksville, Kim Scott Sowinski has inspired + taught many. She is proof that you don't need a yoga studio to share the benefits of movement, to share positivity with others or to make a difference in the community. Kim has the best local nooks and crannies for offering folks nature inspired yoga classes and outdoor activities. From the Civic Center to the Metroparks, Kim delivers. When Kim does comes in to the studio - Studio 108 - I am delighted. Her smile is like sunshine. Her heart is a warm we...2023-06-2824 min

Following with Tracy RhinehartJourney through Leo with Venus | Lisa Turner, astrologer + yoga teacherPack your bags + grab your chart! Lisa Turner, astrologer + yoga teacher, is taking us on a journey. It's Venus's journey, really. We just get to ride along + create within her energetic flow!Venus, the planet of love + relationships + money + all is moving through Leo from June 20th to September 4th, 2023. She's direct. She's retrograde. And direct again! There are conversations with Mercury. Interactions with Mars. And MORE!In this chat, Lisa will review the whole transit by houses - so have your chart handy. She will also share an inspiri...2023-06-2142 min

Following with Tracy RhinehartMuscle as Medicine | Leah Rachelle, Functional Medicine Health CoachAfter hearing Leah Rachelle say, "Muscle is medicine, Mom!" so, so many times, I had to admit: My definition + understanding of muscle is outdated. And I do prefer to be trendy. Or, at least on-the-ball!So, in an effort to get current, I sat with Leah Rachelle for an explanation of muscle. Leah answers these big questions:Why is muscle so important to our overall health?How does the aging process impact our muscle mass?What times of exercises target muscles?Why is protein so important for muscle health?2023-06-1424 min

Following with Tracy RhinehartThe Magic + Medicine of The Roll Method™ | Alison Pignolet, E-RYT 200For some yoga teachers, the greatest reward is seeing your students apply and share what they've learned on their own - at home, at their desk, with their families, in their daily lives. It's a great feeling for yoga teachers who truly want to empower and support people in caring for themselves both in the studio and in the world. My friend + teacher Alison Pignolet is that kind of teacher. Alison is a master teacher + teacher trainer of The Roll Method™. Plus she is a very bright light of love + acceptance. Truly. In...2023-06-0725 min

Following with Tracy RhinehartThe Modern Day Mystic School of Everyday Life | Purandev Kaur, Sophia Code FacilitatorI speak confidently when I say: Purandev Kaur is a uniquely graceful and lovely person. Although we had known each other for many years, she stepped into my life as my own personal Kundalini Yoga teacher in 2019. Her guidance shifted the trajectory of my life. We don't speak often but I follow her story. And since those days, I've noticed that Purandev herself has experienced significant evolution and expansion. In addition to her work as an art therapist, author, spiritual channel + reiki master, Purandev has become a Sophia Code facilitator. Always a powerful and...2023-05-3134 min

Following with Tracy RhinehartIn Our Community EVERYONE Can Ride a Bike | Rob Fellinger, I CAN BIKERob showed up early for our 7am meeting. I was on time - not early. If you know me, you know. But Rob has that positive vibe going on that puts a smile on your face and makes the early morning feel like high noon. And when he told me about the I CAN BIKE program, I was a great big, from-the-tips-of-my-toes YES!!Several reasons: It's about bikes. It's providing a life-skill to folks with unique abilities + challenges. It's right here in our community of Independence. AND it's a summe...2023-05-2415 min

Following with Tracy RhinehartClaiming Your Feminine | Kaley Tocco, Yoga Teacher + Feminine Empowerment GuideIt's both uplifting + grounding. It's the strength + the softness. Some call it the 'high octave'. It's available in many forms but today we are talking about femininity. And I'm sitting with Kaley Tocco. I invited Kaley because this is how she is: both uplifting + grounding, both strong + soft. She has arrived at a point in her life that one might call 'high octave'. And when you're with her, you feel it. Kaley is a yoga teacher, a reiki master, a sound healer and a feminine empowerment guide. She has lived experiences in this life...2023-05-1730 min

Following with Tracy RhinehartVictim to Victor | Valerie Troiano, Human DesignIt's something I work with on a personal level: Victim Consciousness. And when we look at the collective, we can certainly see + feel the growing pains of society coming to terms with many of our expressions of "victim".In this episode of FOLLOWING, I sit with Val Troiano for a Human Design perspective of The 55 Gate: The Victim.... or the VICTOR!Listen in as we chat the dynamics + opportunities + creativities inherent in this very human experience of the polarity Victim-Victor. Why? Because we want to lift you, to support your understanding, and...2023-05-1036 min

Following with Tracy RhinehartBe a Better Breather | Angelene Parker, RYT 500 + Breathwork CoachIn this earthly life, your breath is the first thing you catch + the last thing you release. And in between those two points, very few of us give breathing much thought. One person who does spend a good deal of time thinking about breathing + experiencing different aspect of breath, is Angelene Parker. Angelene is a yoga teacher + breathwork coach. She has studied both traditional yogic pranayama practices + contemporary practices - more commonly called Breathwork. Angelene + I get along famously for our old school hippie clothes + our love of gemstones. But today we are letting you...2023-05-0331 min

Following with Tracy RhinehartHerbalist Musings + Detox Deets | Leah Rachelle, LSW, Functional Medicine Health CoachIt's just a little chit chat - but aren't those the best? I sat with Leah Rachelle to catch her thoughts about her Herbalist Apprenticeship in Costa Rica last month. Plus, I wanted to see what she has in mind for the 21 Day Detox coming up this weekend. She shares all kinds of interesting tips as well as her personal feelings about her car. Worth a listen!And remember: You can still sign up for the 21 Day Detox.You can get a free functional medicine consultation with Leah.And you c...2023-04-2721 min

Following with Tracy RhinehartYour GPS through Eclipse Season | Lisa Turner, AstrologerIt's going to take a little pioneering spirit to get through the upcoming Eclipses. And even though they are hitting on our individualistic Aries nature, we all know that traveling together is key to a smooth ride. So join Lisa Turner + I as we hash out the upcoming energies. Take some tips from Buddha. Get some inspiration based on your personal house placement.And timing is everything - so listen today!Find Lisa at Studio 108 on Wednesdays at 5pm + Thursdays at noon. Reach out for a personal natal chart reading at lisa.turner77@ya...2023-04-1940 min

Following with Tracy RhinehartBringing your Heaven to Earth: March 2023 Alignments | Lisa Turner, AstrologerThe March 2023 skies are second to none with dynamic transits + power alignments sure to make an impact in our lives as individuals + as a collective. Lisa Turner knows all about it. She has been studying astrology for years. Looks to the heavens to better understand +her live own life. And today, she share her insights. March is unmistakably an invitation for bringing our Divine purposes + plans down into our earthly lives. So take a listen - and YASS - this is the episode! One lucky winner gets a personal natal chart reading from Lisa in thi...2023-03-0842 min

Following with Tracy RhinehartGetting In to the YIN of It All | Richard Gartner, Master Yoga TeacherIt's always a 'favorite' moment when I can talk to + learn from + share with my teacher + friend Richard Gartner. Someone recently described him as 'part engineer and part poet'. I think that's apt. And I think that's why I love our interactions so much. I learn. And I'm inspired. So it's my pleasure to share this conversation with you today. Richard is from Pittsburgh, PA and is Frameworks Yoga. He teaches at studios throughout Western PA and Northeastern Ohio. And he has a library of online offerings enjoyed by folks arou...2023-03-0134 min

Following with Tracy RhinehartThe Path to Willingness | Tori Kurtz, musicianIf you've met her, you know. And if you were at the recent Galentine's Practice + Pop-up, you've heard. Tori Kurtz is a delight. Her presence, her music + her voice express a sincerity, a clarity + a joy that is so very intriguing. And I'm always lifted by being around her. Tori is releasing an album on February 22nd. The album is called WILLINGNESS. And we sat together - with our ceremonial cacao - giggling like crazy - to chat about her journey + her discoveries. I think you'll catch some hacks + I know you'l...2023-02-1532 min

Following with Tracy RhinehartYour Aura by Human Design | Valerie Troiano, Human DesignI think most of us are fascinated by auras. Are they real? What do they mean? What color is mine? We want to understand the mystery + magic behind them so that we can have a glimpse into the mystery +. magic behind ourselves. Well, Valerie Troiano and I had a chat about auras recently that I thought was vlog/podcast worthy. So here ya go!Valerie holds a vast amount of knowledge + wisdom around Human Design. Her readings are a deep dive into the soul of the human experience. Through Human Design, she sh...2023-02-0832 min

Following with Tracy RhinehartLet's Talk about Seeking w JJ DiGeronimo, Author + EntreprenuerOne of the my most delightful + cherished experiences is meeting someone new and, over time, discovering the thoughts + insights + purposes + stories that they are living. And that's been the case with JJ DiGeronimo. JJ came to practice yoga. It was nice to meet her, of course.But then, over time, we've chatted + collaborated. I scoped out her website + read her book. I listened to her stories + felt her heart as she talks about her work. It's been delightful. And I wanted to share that with you all. JJ's book is called "Seeking: 54 Key...2023-01-2634 min

Following with Tracy RhinehartYour Jupiter Journey 2023 | Lisa Turner, AstrologyBy the end of January, we will have all planets direct which means that 2023 is now moving forward. Lisa Turner + I sat to chat about it and I think you'll be encouraged + interested to hear what she has to say. While the specific details of our future are always a mystery, Lisa shows us how tracking the movement of Jupiter through our chart can give us a glimpse of what moods or themes might be ahead. Plus, she has some practice tips + practices for tapping into your potentials and making good on your opportunities. Practice wit...2023-01-1937 min

Following with Tracy RhinehartPolyvagal Theory and YOU! | Leah Rachelle, LSW, Functional Medicine Health CoachThere has been a ton of new + exciting information circulating around vagal nerve functioning + tone as it relates to our health + well-being. Yeah! That's a mouthful, right there!And I just don't know if I get it. But I know who knows: Leah Rachelle. And she can break it down into descriptive +understandable bites. She can put it into context for personal health +. wellbeing. And she can provide tips + hacks for working towards a more informed lifestyle choices. So we sat for a chat and here it is!You c...2022-12-2123 min

Following with Tracy RhinehartA Planetary Transition into the New Year | Lisa Turner, AstrologistFace it, we all want to know. We all want to know what's ahead - what's going to happen - if it's going to be easy or hard for us. We all want a glimpse into the future. So Lisa Turner + I sat for a year end check in. And a sneak peek into the alignments coming up in 2023. And it's going to be okay! {Of course it is!!} We've got some Saturn-Jupiter support but awareness + willingness are going to be necessary. Take a listen as Lisa shares her year end ritual...2022-12-1426 min

Following with Tracy RhinehartYoga Therapy to Help + Heal | Kim Wedel, E-RYT 500, C-IAYTWe all love our yoga practice. And we've clearly experienced help + healing through our practice. We must have gotten results that affirm + support our betterment - otherwise, we likely would have quit!But Kim Wedel, is a certified yoga therapist with a passion for helping others heal themselves through yoga therapy. And that is an intentional + purposeful process that requires a skilled + knowledgable professional. Kim + I sat for a first conversation. {Yup! We plan to do this again!}We define yoga therapy. And Kim provides some real life examples that illustrate the impact yo...2022-11-3026 min

Following with Tracy RhinehartIntroducing Adaptogens | Leah Rachelle, LSW + Functional Medicine Health CoachThe health + wellness industry is jammed packed with information + advice + products + opinions....enough to make your eyes gaze over. And that can certainly be the case when it comes to Adaptogens. I mean, exactly what are adaptogens anyway?This conversation is short + sweet + straight to the point:What are adaptogens + how can we simply add them to our daily routine?Leah's experience with these health-bombs is right here for your consideration. The latte is Mucuna Cacao Reishi Latte by Brynda Bechtold at ashevillevegans.orgAnd yup! The mucuna, raw...2022-11-1617 min

Following with Tracy RhinehartYour Scorpio Eclipse starring Wilbur + Charlotte | Lisa Turner, yoga + astrologyDon't we love the way Lisa Turner bring the planets right down out of the sky for us? Take a listen for her thoughts + suggestions around this Scorpio New Moon Solar Eclipse {as well as the upcoming Taurus Full Moon Lunar Eclipse}. And yeah, she's got a story about Wilbur + Charlotte that will touch your heart and support your journey. Near the end of the conversation, Lisa referred to the book "Seat of the Soul" by Gary Zukav. And remember, Lisa offers personal astrology readings and a discount for Studio 108 community members. Email...2022-10-2633 min

Following with Tracy RhinehartThe Mindful Eating Experience | Leah Rachelle, LSW, Functional Medicine Health CoachOne of the reasons I love chatting with Leah Rachelle is that she sees things from so many different angles. And she speaks through her experience. And she stays curious. She continuously explores. So I guess there are several reason to love chatting with her. This conversation is about Mindful Eating. Leah agrees with the concept of Mindful Eating but appreciates the complexity of Mindful Eating as an experience. She offers insight into the various factors and aspects that might impact ones attempts at eating mindfully. She's got some tips. And she...2022-09-2126 min

Following with Tracy RhinehartA Conversation | Experience Kundalini with Colleen O'RourkeWe share a teacher + an appreciation of a particular lineage. And we just wanted to chat about it. Today I'm sharing a lighthearted + inspiring conversation that I had with my friend and RAMA sister Colleen O'Rourke. Colleen is local to Cleveland and she teaches Kundalini Yoga in various locations + settings around the city under the tag "Experience Kundalini." She has studied + practiced Kundalini Yoga with Harijiwan + Guru Jagat + the amazing crew at RAMA Institute for Applied Yogic Science + Technology in Las Angelos for many years. {Yes, that's the same community I pra...2022-09-1430 min

Following with Tracy RhinehartBeing Human as Designed | Valerie Troiano, Human DesignToday on Following, the conversation is soul-awareness + soul-acceptance + soul-empowerment. And Human Design is the tool. Take a listen as Valerie Troiano shares the basics of what Human Design is all about. Val is a wife + mother. A yoga teacher. A Master Gardener. A community leader. She is a clear channel of light + and love. And she has studied Human Design for many years. Her perspective on your Human Design is all about soul-awareness, soul-acceptance + soul-empowerment. After all, we are designed as human in order to live the soul's mission. And with tool...2022-09-0736 min

Following with Tracy RhinehartFinding Rhythm with Mars in Gemini | Lisa Turner, Astrologist + Yoga TeacherNow - before you say "oooohoooo", just relax!Lisa Turner has so, so much to share about the lengthy transit of Mars through Gemini. We know there will be some challenge. That's how life is...But listen carefully as Lisa offers up so, so many great ways in which this transit is here to serve + support us. Plus, we have a great practical tool to offer you for finding the rhythm of this powerful period of personal + collective evolution. Your meditation with mantra is HERE: https://youtu.be/yMNh9gul9vgR...2022-08-2940 min

Following with Tracy RhinehartThe Great Uranus-Saturn River Crossing | Lisa Turner, AstrologyIf you've been flying around on the planet for the past few years, you know. You know it's been a bit of up + down and a lot of push + shove. All in the name of learning + healing + expanding. But not alway comfortable. At one point in our conversation, Lisa + I liken it to crossing a river. And you'll want to hear the rest of the conversation. Lisa has a lot to say about this alignment - it's impact right now + it's process towards the November eclipse. PLUS she lays out some prom...2022-07-2831 min

Following with Tracy RhinehartMaking a Difference | The Rare + Wonderful Andy Holland; You Can You WillMaybe you know someone who is out there in the world holding down their own scene AND offering meaningful service to others. Or maybe you don't. Because those folks are pretty rare. Well, today I'm introducing you to Andy Holland. Andy is one of those rare guys. He's one of the rare someones who takes care of all of his personal + professional responsibilities PLUS makes time and extends energy to organize and operate a non-profit that provides true service and brings meaningful benefit to the community. Andy's initiative is YOU CAN YO...2022-07-2037 min

Following with Tracy RhinehartEnter the Endocrine | Leah RachelleLook, it's a huge topic. It's a complex process. We're not doctors. But we're here to shed some light. And you've gotta start somewhere because the body's endocrine system is critical to the functioning of all other systems. And its stats are not on your iWatch. Take a few minutes for this short + sweet conversation about the impact of your endocrine system on how you feel physically + emotionally + spiritually. Leah's got a few tips for you. If you'd like to reach out to Leah with questions or to request some support...2022-07-0620 min

Following with Tracy RhinehartThe Saturn Retrograde Rumble | Lisa Turner, AstrologerAhhhh!! It's one word that can make anyone tremble with fear 😱 SATURN!!! Add the retrograde and we know that it's a serious RUMBLE!That's why I sat down with Lisa Turner, Studio 108's favorite astrologer, for a chat on all things Saturn.You'll want to grab your natal chart {or Google yourself one with whole house placements} because Lisa walks us through each house for an investigation: Where will this Saturn retrograde be working for you? What themes will be triggered? How can we hold steady as the ground shakes? Any Saturn transi...2022-06-0932 min

Following with Tracy RhinehartThe Stories Behind the Store | Christie Murdock, Banyan TreeChristie Murdock presents as beauty, generosity + grace. In yoga class, we tease that she is a Lakshmi, the Hindu Goddess of Prosperity who embodies all things beautiful and offers abundance in all its forms. And if you've ever walked into her shop, Banyan Tree, you'll see that there is truth to that reference. Banyan Tree is a casual-chic women's boutique with a global flair. It's hip and cool, for sure. Just like Christie herself.But what is more interesting - and explored in this conversation - are the values and life lessons contained in...2022-05-2730 min

Following with Tracy RhinehartThe Secrets of Sound | Emi CoffmanI love chatting with my friend + colleague, Emi Coffman. She's interesting. Her perspective is unusual. She brings forward fresh ideas. And I am happy for you to hear her.Emi + I talked about her upbringing in Japan and her recent trip back home. But even more intriguing, Emi shared her tuning forks along with some information about sound frequency and the flow of life force as it relates to the human body. There's so much more to know but here are a few thoughts from Emi on the secrets of sound.You ca...2022-05-1146 min

Following with Tracy RhinehartEnvironmental Responsibility: What can we do? | Alex HandloffTo be honest, I had never met Alex Handloff before. But he came highly recommended by Leah Rachelle. And when it comes to interesting people, I figured I could trust her. And yeah. It turned out alright!Alex is a super interesting person. He's easy to talk to and even sprinkled a little humor into the conversation. And that is notable because the topic of conversation is Environmental Responsibility. It's a serious, even sober, topic that is becoming more and more urgent. Alex grew up in Colorado. He holds a Masters Degr...2022-04-2730 min

Following with Tracy RhinehartA Life of Yoga | Sanjiv LalSanjiv Lal is a managing partner in a healthcare investment company. He, with his wife, own Falls Yoga + Barre in Cuyahoga Falls. He is also an Indian-American man raised in Parma OH with the practices of yoga richly embedded in his life. Now, it would be a stretch to call Sanjiv Lal a friend. I mean, we don't really know each other that well. We've never had lunch or exchanged birthday cards. I can actually only count about eight conversations with him over the past six years. But each and every time I've inte...2022-04-1340 min

Following with Tracy RhinehartFire Up Your New Moon WarriorFeeling a little fired up? Got a warrior attitude going on? Well, it makes good sense. That's how it feels when we've got a new moon in the Aries sky and she's conjunct Chiron!I wanted to learn more about it all so I sat for a chat with Lisa Turner, Astrologer + Yoga Teacher. Lisa makes it all relatable and relevant. She's got the down-to-earth on the heavens. And I'm confident that our conversation will provide you with insight + inspiration. New Moon Blessings!!And reach out to Lisa throug...2022-03-3128 min

Following with Tracy RhinehartAbout Aromatherapy | Jennifer Langsdale, Yoga Therapist + AromatherapistI've come to expect both credibility + compassion from my teacher + friend Jennifer Lansdale. Jenn is a yoga therapist (C-IAYT) with fifteen years experience. She holds a Masters Degree in Aromatherapy Research and is a clinical aromatherapist. She previously owned and operated Awaken Yoga in Mentor, OH and now creates aromatherapy products and services as Heaven + Earth Aromatherapy. There is no doubt that Jenn is intelligent. But when you are with her, it's her care + concern that you most notice. I was thrilled to have this time with her.Jenn talks about what aromatherapy is...2022-03-2336 min

Following with Tracy RhinehartPeace For Humanity | Dolores AlquistWatching the news, listening to the gossip, scrolling through social media. These habitual daily activities might lead one to believe that there is nothing but bad out there in the world. And yes. There is plenty bad. But meeting new people and growing community at the new Studio 108 location in Independence, Ohio has revealed to me so many lovely people and uplifting experiences. So much good is available out there!And at the top of that list is Dolores Alquist. Dolores is a financial advisor and an energy healer. She...2022-03-1635 min

Following with Tracy RhinehartThe Bounce + The Balance of Blood Sugar | Leah RachelleMost of us know the highs and lows of our blood sugar levels. We feel it in the body and in the mood. We know that bouncing blood sugar is definitely not an experience of "best self".But how to balance?I wanted to know myself, so I sat for a chat with Leah Rachelle.Leah is smart + creative on these things. She is a social worker, personal trainer, functional medicine health coach and, most importantly, a student of her own body + experience.She has a ton to share o...2022-03-0937 min

Following with Tracy RhinehartGrace, Grit + Grey | Michelle Toth, Ayurveda ConsultantYeah, the time will come. The time will come for each of when we look in the mirror and notice that the time has come. We don't look as we've looked before. And likely we don't feel the same either. I'm blessed to share that time - ant that noticing - with the fabulous Michelle Toth. Michelle is Founder + CEO of Brilliant Muse. She is an Ayurveda Consultant. She is certified as a meditation teacher through the Chopra Center. She is super snazzy and, if you're practicing with us at Studio 108, you'll see her...2022-03-0229 min

Following with Tracy RhinehartReclaiming Your Attention Span | Richard Gartner, E-RYT 500Richard Gartner is one of my favorite teachers. He offers creative and inspiring perspectives on...well, just about everything!So I was happier than happy when we had a chance, on a snowy day, to sit together and talk. In this conversation, Richard takes us on a deep dive into his 2020-2021 experience of losing and reclaiming his attention span. You'll love the personal stories. Plus you'll gain a few tips for working more effectively with your own attention span and your home yoga practice.You can find Richard at www.fram...2022-02-1644 min

Following with Tracy RhinehartNite, Nite. Sleep Tight! | Leah Rachelle, LSW + Functional Medicine Health CoachLeah and I both value a good night's sleep beyond just about anything. Perhaps you've come to appreciate the same. After all, it's difficult to feel good in anyway when your sleep has been interrupted or inadequate. In this conversation, Leah talks about the science behind that experience. And she has some simple but helpful tips for improving your sleep potential. Give it a listen + let us know what you think. We hope to see you all bright eyed and bushy tailed in the morning!Find Leah at www.leah...2022-02-0229 min

Following with Tracy RhinehartHuman Design Defined | Lia Moore, The HD YogiI'm all a-buzz about this Human Design thing. Have you heard of it? It's an interesting, complex + multidimensional system of understanding our own personal way of functioning as a human. It's a way of awareness: awareness of how our energy flows, how our strengths + weaknesses function, how we interact with ourselves, others and the world and how we create + express ourselves as individuals. Sorta ;-) Like I said, it's interesting, complex + multidimensional. {Aren't we all, though?}I sat with Lia Moore, Human Design coach and Kundalini Yoga teachers, to get a...2022-02-021h 00

Following with Tracy RhinehartProfessional Grade Care for YOU! | Ohio Sport Chiropractic + RehabLiving an active lifestyle in a flexible body type, I've had my share of misalignments, injuries + pains. And after experiencing so many different kinds of care - including a variety of styles of chiropractic care - I found a team of care providers that respected, understood + treated my physical injury as a part of my whole body. PLUS, they sent me back out into my athletic lifestyle with a treatment plan that addressed the vulnerability. I'm not trying to sell you anything at all. That's not the point. The point is this: I appreciate an int...2022-01-1936 min

Following with Tracy RhinehartVision Board Hacks + Helps | Leah Rachelle, LSW, CYT 200Chatting with Leah Rachelle is always informative + entertaining so take a listen, Seekers + Sages.Today Leah + I bid farewell to 2021 and lay out our best hacks for manifesting a prosperous and joyful 2022. We share our vision boards. We talk about resolutions, intentions and goals. We've got some tips about habits. It comes at you a little bit crazy-like but that is probably the best part!You can find us at www.studio108.net Check out Leah's Health Coaching Services at www.leah-rachelle.comThanks for Following - And Happy New Year!2021-12-3130 min

Following with Tracy RhinehartCuriosity + Compassion as a Practice | Pamela Price, This Naked Mind CoachI had the pleasure of sitting with friend + colleague, Pamela Price. We hadn't seen each other in such a long time - wow, it felt good to reconnect! I think you'll feel that. In addition, I'm hoping you feel the curiosity and compassion with which we both work with our lifestyle choices - including our commitment to exploring alcohol-free living. We have both been in the ups and downs of grey-area drinking. We have both weathered the inner storms of what alcohol has meant in our lives. And we both continue to learn from our practice of liv...2021-12-2245 min

Following with Tracy RhinehartThe JOY of a Local Light Worker | Lisa StewartMeet Lisa Stewart: Local Light Worker and MORE. Lisa Stewart is an esthetician and skincare educator. She is founder of Solia Day Spa + Peri Skin Care. She is a founding hostess of the positive and uplifting Live It Up TV. And very importantly, she directs the non-profit organization Michael's Promise in support on children and adults who have been victims of sexual abuse. Lisa and I had a lively and lovely chat about the Life and Times of a Light Worker. I know you'll learn something new and I hope you'll find some support and en...2021-12-1544 min

Adventures in AwakeningKundalini, Healing, Yoga and so much more with Tracy RhinehartI had the pleasure of interviewing the magnificent Tracy Rhinehart. She’s the most beautiful soul with a wealth of knowledge. We discuss her story, awakening, the amazing benefits of kundalini, yoga, meditation and the wide variety of tools she has to help you along your path. Stay tuned to the end for a short meditation sure to provide support this Holiday Season. To connect with Tracy or learn more please tune into her podcast or find her on social media or her website all links below. https://www.studio108.net/ namaste@studio108.net. https://instagram.com/studio108_bodymindsoul?utm_me...2021-12-1441 min

Following with Tracy RhinehartWinter Solstice Sneak Peek | Lisa Turner, AstrologyWinter Solstice is right around the corner bringing all kinds of energy for release + renew. Take a listen as Lisa Turner, yoga teacher + astrologer, shares her thoughts around the planetary activities of December. And, since she's such a wise one, she will offer some perspective around these energies as they move us into 2022. If you like this conversation, you might want to be a part of the Studio 108 Winter Solstice Celebration where we will make a vastu (crystal/gemstone grid) for the planetary alignment to hold our intentions as we move forward into 2022. This event als...2021-12-0832 min

Following with Tracy RhinehartEnergy Healing for Our Times | Christine Canter, Reiki MasterI'm squealing with excitement to introduce you to Christine Canter. Christine is a friend + colleague. She is a yogi + a healer. She is a powerful channel of light + love - but not the trite kind of light + love {insert emojis here}. But the real life, times-are-tough, what's-going-on kind of light + love. I have observed Christine bring her grounded goodness into countless situations. And I assure you, she is a gifted + loving individual.Take a listen as we talk about the reiki. Whether you believe or not, I'm certain you'll find inspiration and hope in...2021-12-0133 min

Following with Tracy RhinehartDance into Eclipse Season with Lisa TurnerEclipse Season brings change - shifts - opportunities - and more!And with everything else going on, we might find this one intense {Hey there, Pluto!} and we might need some guidance in finding softness {Yes, you, Venus.}So, take few minutes to listen to what Lisa has to say about it all. She's laying it out + lining it up. Worth following ;-)And if you'd like to attend Lisa's Eclipse Events:Half Moon Yoga in Medina on October 30th www.hmyoga.orgNurture Yoga Barre on October 24th www.nurtureyogabarre...2021-10-0635 min

Following with Tracy RhinehartHIKE | YOGA | FUN(D) | Maria Paparella from Chair-ity, IncIf you've been Following - and likely you have! Then you know that I am passionate + intentional about living my yoga practice. So when I decided to organize a fall event, I needed a local + meaningful cause to support. And I found it!!Meet Maria Paparella founder + Director of Chair-ity, Inc. Chair-ity is a 501 (c) 3 non profit organization that provide home furnishings to teens as they transition from the foster care system to independent living. It's an initiative she started in high school and now, seven years later, has become a full time job for h...2021-09-2737 min

Following with Tracy RhinehartBehind the Scenes in Independence | Jessica Hyser + Ryan WancataWhether you live in Independence or simply come into the City to practice at the studio, my guess is that you are like me: a little unaware of what goes on behind the scenes. And in the current climate, it's easy to assume the worst. But today I had the privilege and pleasure to sit with two of the City of Independence's newest faces. Jessica Hyser + Ryan Wancata work in the Department of Economic Development + Sustainability. And they are taking on some big initiatives to support businesses + update the City's ecology practices. Plus, Ryan likes r...2021-09-1026 min

Following with Tracy RhinehartThe Tables Turn | Leah Interviews MeIt's a holiday weekend here so I decided to take the day off and give Leah the mic. She wanted to interview me...so here's my story. Namaste!2021-09-0423 min

Following with Tracy RhinehartLove Anyway | Zach FriedhofZach Friedhof is quite simply one of my favorite people. He's a thoughtful guy with a commitment to living from his heart. And that makes him a valued member of my life-community. I wanted to catch up on his projects and offerings. And I was hoping for his ideas on how an ordinary gal like me could serve the community in these trying times. So we sat for a chat. I hope you enjoy the conversation + I hope you find a little motivation for serving in your little corner of the world. Oh, yea...2021-08-2251 min

Following with Tracy RhinehartThe Good, The Bad, The Virgo | Astrology with Lisa TurnerOur resident astrologist, Lisa Turner takes on the Virgo: the good + the bad of it!Not to worry, as she has some simple + sound advice for riding the waves of tension and change that are currently moving through our world. And remember - we are all feeling it. So we are practicing with you ;-)Thanks so much for Following.You can connect with Lisa Turner via FB: Lisa M Turner or IG @astroyogi_cle 2021-08-1626 min

Following with Tracy RhinehartThe Mindfulness + Madness of Meditation | Michelle Toth, Ayurveda + Meditation CoachHave a listen as I talk to Michelle Toth, Ayurveda Practitioner + Meditation Coach, about meditation. Michelle has a magical way of bringing slippery + rocky ideas right down to earth where we can take a look at them - and make lifestyle adjustments towards our betterment. In this episode, Michelle lays down the benefits of mindfulness practices + the inner madness that keeps us from sustaining a regular practice. I was motivated + inspired. And I think you will be too. Follow Michelle at @brilliantmusingsAnd stay tuned for meditation offerings at the studio soooon - v...2021-07-3142 min

Following with Tracy RhinehartBelly Up to the Barre | Leah MarkowitzMy daughter, Leah Markowitz + I had a little sit-down. She's my mini and my guess is that our conversation will give you a chuckle. We share some memories: stories of her early practices with me. And then I turn Leah loose to tell you all about her Barre + Pilates practices. She talks about how she came to appreciate these styles of fitness + what you can expect in her classes. So there. A little entertainment. A little education. Let us know what you think. And thanks for following!You ca...2021-07-2727 min

Following with Tracy RhinehartCelebrating the Feminine | Cassandra RoseIt was such a pleasure to sit in the light + grace of Cassandra Rose. Cassandra is an Aromatic Alchemist, Intuitive Teacher, and a Transformational Life + Embodiment Coach for the New Earth Feminine. She is a contributing author to Magdalene Rising: Feminine Leaders Guided by Her Fierce and Unconditional Wisdom. AND, I'll say proudly, she is a graduate of Yoga 108 School of Yoga's advanced yoga teacher training program.Cassandra's personal journey has been the catalyst for her healing + her awakening + her deep desire to support others. In this conversation, she shares herself so openly + honestly. I w...2021-07-0643 min

Following with Tracy RhinehartRolling Retrograde | Astrology with Lisa TurnerLook, life has its ups + downs. And that can be frustrating. No doubt. So I sat down with Lisa Turner, yoga teacher + astrologer, to find out what all this retrograde business is about. What exactly happens when planets go retrograde? How often does that happen? How might that affect me? And is it BAD??Lisa lines it all up by the numbers and provides insight into what to look for + how to use retrograde periods to our advantage. Take a listen - and if you'd like a reading of your personal chart, tak...2021-06-2535 min

Following with Tracy RhinehartThe Festival Life | Kevin Karas of Elevate AkronOne of the most meaningful and heartfelt projects in my life {except for my children, of course} has been Elevate Akron. Elevate Akron is a a non-profit organization + Akron's premiere outdoor yoga festival that I started in 2015 with group of outstanding local yoga teachers and friends After directing the business + heading the festival committees for 5 years, I passed the baton to Kevin Karas who has - with a new team of local folks - moved the whole initiative forward in new + truly exciting ways. In this conversation, Kevin + I sit down + hash out som...2021-06-2150 min

Following with Tracy RhinehartThe Language of the Body | Massage Therapist Lisa CooperI've been Following Lisa Cooper. I've been following her as she works her therapeutic massage magic through the postural + pain patterns in my body. It's been a relationship of trust + triumph as I'm feeling better and better thanks to her skills and talents. So much so that I wanted a sit-down with her about it - and I wanted you to hear the conversation. There's a lot here. And I appreciate your Following. Lisa works at the Brecksville Rec Center in Brecksville OH. Schedule at www.brecksvillemassage.com 2021-05-2842 min

Following with Tracy RhinehartConnection + Recovery | Jenny Keaton, Addiction EducatorJoin Tracy in conversation with Jenny Keaton, Yoga Teacher + Addiction EducatorJenny shares her knowledge + her story. She sits open + real as we discuss the challenges and trials of quarantine lifestyle - and possible strategies to support each other. Jenny's point: Connection. If you or anyone you know is struggling with addiction or other mental health concerns - and likely that is all of us - please take a listen.2021-05-2856 min

Following with Tracy RhinehartStraight-Up Girl Talk | Moontime Yoga with Danielle KrimerMeet Danielle Krimer, RYT 500. Danielle and I sit down for some straight-up girl talk. And this is not your usual birds + bees conversation. This is real life heart + soul, blood + guts stuff. Menstruation affects almost 800 million women every day. And Danielle has lived it in real time. She is here to encourage and support us. Let's put aside the notion that periods are taboo. Let's take control of a natural wonder that occurs every month. Let's empower ourselves by developing a relationship with our period based on appreciation and awareness of our...2021-05-2734 min

Following with Tracy RhinehartSpringing: How to Keep your Balance | Ayurveda with Michelle TothSpring blossoms freshness but it is also damp + wet + boggy + muddy. And well, it would be great to balance those heavier sensations and feelings of spring so that we can enjoy the more vibrant expressions. So I sat with Michelle Toth, Ayurveda Consultant for some snazzy girl lifestyle tips on how to lift ourselves out of the heavier vibes and put the spring back in our steps. She's got a lot to share and I'm confident that you'll find at least one little something to support you this spring season. Here are the...2021-05-1943 min

Following with Tracy RhinehartBeyond the Asana | Master Yoga Teacher Anne OndreyI've been a student of Anne Ondrey since 2011. Sure, we've since become friends but I've never had a conversation or visit with her that didn't teach me or touch me. She's one of the most interesting and intelligent people I've ever met and I'm thrilled that you're following me following her. Today, Anne + I talk about yoga anatomy and life anatomy. We often marvel at our life process in a way that reminds me: I'm not here alone. I think you'll enjoy sharing the time with us. Anne is www.theyogapathonline.com 2021-05-1950 min

Following with Tracy RhinehartDirty Girls Get Clean | Ayurveda with Michelle TothMichelle Toth is an Ayurveda Consultant with a fantastic Spring Cleanse planned + ready for roll out! Trust me when I say: this experience will flush the winter right outta you body, mind, soul style!This cleans is free to ALL and offered with easy-access and a plenty of individual options to meet your personal needs. In this session, Tracy and Michelle discuss a ton of the details appropriate and helpful for ANY cleanse that you might be approaching. So whether you're participating in this cleanse or not, you will gain some helpful and practical tips f...2021-05-1934 min

Following with Tracy RhinehartAstrology: Why? How? And MORE! | Astrology with Lisa TurnerMeet Lisa Turner!Lisa is a yoga teacher at Half Moon Yoga in Medina. She is a practicing astrologer and a million other expressions of love. {That's why I Follow her!}Today Lisa + I talk about astrology. Lisa explains why one might follow the planets and stars. She debunks a few misconceptions and talks about how she supports people in living confidently through the guidance of their chart. Hope you enjoy!And thanks for Following. Namaste!2021-05-1929 min

Following with Tracy RhinehartComfort + Joy in Winter | Ayurveda w Michelle TothI'm often following Michelle Toth - she might call it stalking! jk!Michelle is founder/owner of Brilliant Muse + a Chopra Center certified Ayurveda Lifestyle Coach. She is super snazzy and full of great ideas for all kinds of well-being. Today Michelle + I share our true feelings on the winter season. Michelle shares a ton of easy + effective tips for turning the {potential} from upside down. Bring on the comfort + joy!Thanks for Following. And Namaste!2021-05-191h 07

Following with Tracy RhinehartBelonging | Meg Davis, LISWS, RYT 500 + MomWell, this one took some courage. But it's an important conversation for all of us to sit with - share in - be open to. I sat with my friend Meg Davis for a heart-wide-open conversation about the current climate around racial inequality + cultural awareness. Meg has a unique capacity for holding space in sticky moments + I was so grateful for the opportunity - I hope that there is some insight within it all for us. Megan can be found at megandavisyoga.com and on instagram as @mdavisyogaThe books Meg ment...2021-05-1938 min

Following with Tracy RhinehartLet's RUN! | Vince Rucci of Vertical RunnerAs the weather shifts, I've got my eyes peeled for opportunities to get outside - to move + breath + sweat + basically feel alive! Running is a great way to get that feeling of vitality this spring + Vince Rucci of Vertical Runner knows all about it. As an avid trail runner, business owner + community leaders, Vince is who I follow for the most appropriate shoes, the variety of local trails and the opportunities for connection with others who enjoy the outdoor fitness activities. I enjoyed our conversation and the "Three Good Reasons" Game - even though he...2021-05-1927 min

Eat Clean, Run DirtyYoga, Running, and Stepping Into the Fire With Tracy Rhinehart – Ep 23Yoga makes for a powerful cross training partner for the trail and endurance runner. Yoga specifically will improve stability, core strength, form, and prevent injury. I sit down with yoga instructor Tracy Rhinehart to discuss how developing a yoga practice can transform your performance as a runner. Tracy Rhinehart and I discuss how the enhancements …2016-03-291h 08