Shows
The Contrast Project Lounge: Randon. Relevant. Real.Journey into Holistic Healing: A Conversation with Summer Van MunJoin spiritual guide Summer Van Mun and Tracy Rigdon as they discuss the transformative world of holistic healing and wellness. From ancient herbalism to modern energy work, discover how integrating traditional wisdom with contemporary healing practices can revolutionize your approach to health.
Summer shares her unique journey, beginning in her father's chiropractic office and leading to profound discoveries in indigenous Hawaiian healing practices. Learn why stress management and spiritual connection are fundamental to vibrant health, and explore practical tools like breathwork and grounding techniques that you can implement today.
This eye-opening discussion tackles crucial topics including:
• The often-overlooked pathways to...2025-01-2345 min
The Contrast Project Lounge: Randon. Relevant. Real.Soccer's Future in Jax: A Special Evening with Cole Pepper - Wednesday Nite LiveIn this Wednesday Nite Live edition of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome sportscaster Cole Pepper to discuss the burgeoning soccer scene in Jacksonville. They explore Cole's journey in sports broadcasting, the launch of the new Sporting Jax soccer teams, and the importance of community engagement in building a sustainable soccer culture. The conversation also touches on the differences between men's and women's soccer leagues, youth development initiatives, and the future of soccer in Jacksonville as the city prepares for the upcoming World Cup.
Takeaways
Cole Pepper has...2025-01-2351 minThe Contrast Project Lounge: Randon. Relevant. Real.PREMIERE EVENT: "2024 HINDSIGHT, 2025 VISION"- Wednesday Nite LiveIn this episode of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and Jim Alabiso reflect on the past year, share personal highlights, and discuss their commitments to health and wellness as they enter 2025. They emphasize the importance of movement, community involvement, and mental health, while also highlighting local art and culture. The conversation encourages listeners to engage positively with their communities and take care of themselves as they navigate the new year.
Takeaways
Reflecting on the past year can provide insights for the future.
Health and wellness should be a priority as we age.
Pets can motivate...2025-01-2331 min
The Contrast Project Lounge: Randon. Relevant. Real.AARP's Cultural Expressions: The Arts and Brain Health with Dionne PoliteAARP's Cultural Expressions: The Arts and Brain Health with Dionne Polite
In this episode, Tracy Rigdon and Dionne Polite discuss the significance of brain health as we age, emphasizing the importance of maintaining mental acuity through various lifestyle choices. They explore the six pillars of brain health, including social engagement, mental stimulation, physical activity, restorative sleep, stress management, and healthy eating.
Takeaways
Aging is a gift that should be embraced.
Social engagement is crucial for mental health.
Engaging the brain can be as simple as avoiding GPS.
Physical...2025-01-2146 min
The Contrast Project Lounge: Randon. Relevant. Real.Breaking the Sound Barrier with Dave Eggar and Phil FacontiIn this engaging conversation, Tracy Rigdon and Jim Alabiso welcome cellist *Dave Eggar, who shares his unique journey through music, including his experiences with renowned artists and his fusion of classical and bluegrass styles. We were also joined by flat pick guitarist Phil Faconti.
*You may recognize Dave from his cello leading the way at the top of Coldplay's "Viva La Vida". A virtuoso in many styles on both piano and cello, Eggar has performed, recorded, and arranged for artists in many genres including Phillip Phillips, Tony Bennett, Andrea Bocelli, Frank Ocean, Evanescence, Fall Out Boy, Patti Smith, Michael B...2025-01-2055 min
The Contrast Project Lounge: Randon. Relevant. Real.Murals that Speak - Jason Tetlaks Interactive Art RevolutionIn this conversation, Tracy Rigdon, Jim Alabiso, and Jason Tetlak discuss Jason's transition from graphic design to large-scale mural painting. They also touch on topics such as the challenges of being a muralist, the use of augmented reality in art, and the trends in public art. Jason shares advice for aspiring muralists and talks about his experience with customizing sneakers. Being an artist in Jacksonville can be lonely, but there is a supportive community of artists.
Murals have opened up the public art scene and made it more financially accessible. Collaboration is key, and there are many opportunities to...2024-10-1548 min
The Contrast Project Lounge: Randon. Relevant. Real.The Transformative Power of Music with Taylor RobertsIn this conversation, Tracy Rigdon, Jim Alabiso, and Taylor Roberts discuss various topics related to music and personal experiences. Taylor shares his journey as a musician and his recent injury that affected his ability to play the guitar. He also talks about his involvement in the music industry and his experience working at a drug treatment facility. The conversation touches on the impact of music on their lives and the connection between music and personal growth.
Taylor also shares a memorable experience of playing at a birthday dinner for Mick Jagger's girlfriend at the Ritz Carlton. In this conversation...2024-10-1555 min
The Contrast Project Lounge: Randon. Relevant. Real.The Confusion Surrounding Roundabouts Embracing Creativity and 'Butt Shakers' with Charles GaskinsIn this conversation, Tracy Rigdon and Jim Alabiso interview Charles Gaskins, a musician, writer, and comedy enthusiast. They discuss Charles' background, his time in New York City, his involvement in music ventures like the Creepy Tiki's, his writing career, and his return to Jacksonville. They also touch on topics like creativity, transportation, and Charles' experience running a record company.
The conversation covers various topics including Charles Gaskins' almost career as a porn star, the controversy surrounding the rainbow crosswalks in Five Points, and Tracy Rigdon's large number of cats. Danielle Cleary also discusses the backlash and love she received...2024-10-1553 min
The Contrast Project Lounge: Randon. Relevant. Real.Overcoming Challenges: The Lentil House Journey with Sharlay SmithSharlay Smith, founder of The Lentil House, shares her journey of turning her passion for making lentils into a successful business. She learned the recipe from her mother and decided to start her own business after a major life change. She started selling her lentils at local markets and received positive feedback. She won awards and eventually got her product into major supermarkets like Whole Foods.
Sharlay shares her journey of starting her own food business and getting her products into Whole Foods. She talks about receiving an unexpected email from Whole Foods requesting samples of her products, which...2024-10-1545 min
The Contrast Project Lounge: Randon. Relevant. Real.The Spiritual Connection of Music with Mike BernosIn this episode of the Contrast Project Lounge Podcast, Tracy Rigdon and Jim Alabiso are joined by their friend Mike Bernos. They discuss their personal connections and experiences in the music industry, as well as the spiritual and cultural aspects of music. They also touch on the impact of streaming platforms like Spotify on the music industry. The conversation covers various topics related to the music industry, including the challenges faced by musicians in the streaming era, the importance of collaboration and the impact of AI on music creation. The lack of venues for original music in Jacksonville is...2024-10-151h 03
The Contrast Project Lounge: Randon. Relevant. Real.Nathan Ballentine - The Man In Overalls - Trusted and Nutritious Food SystemsNathan Ballentine, the man behind the Overalls Community, joins Tracy Rigdon on the Contrast Project Lounge Podcast to discuss the importance of self-reliance and growing your own food. The Overalls Community provides ongoing support, education, and resources for DIY gardeners who want to learn self-reliance and feed their families healthier food. Nathan shares his experience with raised bed gardening and how it provides a clear border between the garden and the yard.
He also discusses the Overalls Farm project, a subscription-based model that allows members to pick their own produce. The conversation highlights the importance of sustainability, teaching gardening...2024-10-1541 min
The Contrast Project Lounge: Randon. Relevant. Real.Creating a Cultural Space for the Hispanic Community with Yanira CardonaYanira ‘Yaya’ Cardona, the Hispanic Outreach Coordinator for the city of Jacksonville, discusses her role in uniting the Hispanic community and creating opportunities for small businesses. She highlights programs and workshops aimed at helping Hispanic entrepreneurs succeed and obtain certifications. Yaya emphasizes the need to make critical city information more accessible to the Hispanic community and create a cultural space where they feel connected. She also addresses the mental health crisis among veterans and the importance of providing support and resources.
Yaya emphasizes that while there are cultural differences within the Hispanic community, they are all one community with shar...2024-08-0649 min
The Contrast Project Lounge: Randon. Relevant. Real.Exploring the Art of Dance and Music with Local Icon Chris ThomasIn this conversation, Tracy Rigdon and Jim Alabiso interview Chris Thomas, a prominent member of the music industry in North Florida. They discuss various topics, including Chris's career, the evolution of his band, and the challenges he faced with his former partner. Chris also talks about his dance studio and the decision to use his name for his new project. The conversation touches on the importance of social media and the impact of losing followers. Chris shares his recent gigs and expresses gratitude for the support he has received from local venues.
He also talks about the importance of...2024-08-0655 min
The Contrast Project Lounge: Randon. Relevant. Real.The History and Significance of Juneteenth w/ Shelton Hull and Reese Dickerson- Livestream-2024The History and Significance of Juneteenth with our guests Shelton Hull and Reese Dickerson explores the history and significance of Juneteenth, the celebration of the end of slavery in the United States. Our hosts Tracy Rigdon and Jim Alabiso discuss with our distinguished guests the background of Juneteenth, its transition to a federal holiday, and its impact on African American culture and community. They also touch on related topics such as the contributions of African American musicians to jazz, and the challenges faced by the black community in America.
The conversation explores the influence of black music on various...2024-06-221h 01
The Contrast Project Lounge: Randon. Relevant. Real.Humanitarianism, Business and Core Values with Jana Angel - Season 5 Finale.In this conversation, Tracy Rigdon and Jana Angel discuss various topics including their morning routines, Jana's media experience, the importance of showcasing people's lives beyond their professions, the dedication and hard work of athletes and cheerleaders, the new stadium in Jacksonville, and the controversy surrounding the closure of Sunray Cinema. They also touch on the need for resources to support the homeless population, mental health services, and first responders in Jacksonville.
Jana discusses her views on business practices, animal adoption, humanitarian efforts, and her core values. She expresses her disagreement with certain business practices from a compassionate standpoint. Jana...2024-06-1346 min
The Contrast Project Lounge: Randon. Relevant. Real.Emotional Rawness of Artwork: The Skill and Recognition with Kelli SuzanneIn this conversation, Tracy Rigdon interviews Kelli Suzanne, the founder of Whiskey in a Teacup. They discuss the origin of the business name and the concept of strength and delicacy. They also touch on the ongoing debate about taco bars in Jacksonville and the drama surrounding the Sunray cinema in Five Points. Kelli shares her opinion on these topics and emphasizes the importance of finding happiness and believing in oneself. The conversation ends with Tracy expressing his appreciation for having Kelli on the show.
Takeaways
- The name Whiskey in a Teacup represents the concept of strength and delicacy.
...2024-06-1341 min
The Contrast Project Lounge: Randon. Relevant. Real.The Fusion of Art, Technology, and History with Brenda KatoIn this conversation, Tracy Rigdon interviews Brenda Kato, a local artist from Jacksonville, Florida. They discuss various topics including Brenda's artwork, the removal of murals in Murray Hill, the importance of preserving art, Brenda's children's book illustrations, her involvement in the JaxPunx History Project, and her day gig as a user experience designer. Brenda also mentions using AI tools for editing and enhancing photos. The conversation covers topics such as search engine algorithms, AI bots, personal projects, band promotion, trauma healing, and self-love.
"Each person, venue, and band will get a page on the website to view their episode...2024-06-0455 min
The Contrast Project Lounge: Randon. Relevant. Real.The Intersection of Art and Activism with Shawana BrooksIn this conversation, Tracy Rigdon interviews Shawana Brooks, a local visionary in the cultural scene in Jacksonville, Florida. They discuss topics such as the Moving the Margins program, artist residencies, art as a tool for civic engagement and social change, and the intersection of activism and art. They also touch on issues like homelessness, affordable housing, and the challenges faced by Black women. Shawana shares her upcoming exhibition, The Long Wait, which explores the concept of home and the importance of preserving ecosystems. The conversation highlights the need for open-mindedness, engagement, and continuous advocacy for the arts and education.
...2024-06-0424 min
The Contrast Project Lounge: Randon. Relevant. Real.Starting with ChatGPT and Sticking with the Basics with Jonathan MastJonathan Mast discusses his framework for using AI in business and entrepreneurship. He emphasizes the importance of creating great prompts that generate valuable responses from AI models. Tracy Rigdon shares his experience using the framework and how it has helped her in her podcasting work. They also discuss the benefits of using ChatGPT and the importance of giving context and asking clarifying questions in prompts. Jonathan encourages newbies to start with ChatGPT and stick with the basics. Tracy highlights the value of the prompts shared in Jonathan's group and how they can be customized to fit different needs.
2024-06-0415 min
The Contrast Project Lounge: Randon. Relevant. Real.Epic Outreach- Compassionate Animal Rescue with Jessie MillerIn this conversation, Tracy Rigdon and Jim Alabiso interview Jessie Miller from EPIC Outreach, a nonprofit organization that rescues and cares for animals. They discuss the mission of EPIC Outreach, which is to educate and inspire compassion towards animals, people, and the planet. Jessie shares how they rescue animals from various situations, such as hoarding cases and cruelty situations. They also talk about the challenges of running a rescue organization, the importance of volunteers, and the rewarding experience of working with animals.
The conversation touches on the intelligence of pigs and the misconception that they are only meant for...2024-06-0155 min
The Contrast Project Lounge: Randon. Relevant. Real.Affordable Housing and Urban development in Jacksonville with Councilman Jimmy PelusoIn this conversation, Tracy Rigdon interviews Jacksonville City Councilman Jimmy Peluso of District 7. They discuss topics such as affordable housing, infill development, downtown projects, anti-hate legislation, and redlining districts. Councilman Peluso emphasizes the need for affordable housing and the importance of incentivizing developers to build different types of housing. He also discusses the ongoing development projects in downtown Jacksonville and the efforts to address the sins of redlining. The conversation highlights the proactive approach of the city council and the administration in tackling these issues.
Takeaways
- Affordable housing is a major concern in Jacksonville, and efforts are being...2024-06-0126 min
The Contrast Project Lounge: Randon. Relevant. Real.420 Special - Exploring the Benefits of Cannabis with Daniel Locke and Evan BentzIn this conversation, Tracy Rigdon is joined by Daniel Locke and Evan Bentz to discuss cannabis, both for recreational and medical use. They talk about the importance of rest and relaxation, the benefits of cannabis for various ailments, and the need for education and research in the field. They also touch on the topic of the master's program in cannabis science and the challenges and opportunities in the industry.
Takeaways
- Cannabis can be used for both recreational and medical purposes, providing benefits such as rest and relaxation and relief from various ailments.
- Education and research are crucial...2024-06-0151 min
The Contrast Project Lounge: Randon. Relevant. Real.Jacksonville's Journey to Affordable Living Spaces with Joshua HicksIn a recent enlightening conversation with Joshua Hicks, the Director of Affordable Housing and Community Development for the City of Jacksonville, we discussed Jacksonville's ambitious strides toward affordable living. Underneath the city's expanding skyline, a story of transformation, challenges, and resilience, promising a future where every resident finds a place to call home.
Summary
In this episode, Tracy Rigdon interviews Joshua Hicks, the Director of Affordable Housing and Community Development for the City of Jacksonville. They discuss his responsibilities and daily work, the progressive administration and appointments, the development of affordable housing on the riverbank, downtown development and parking...2024-04-0352 min
The Contrast Project Lounge: Randon. Relevant. Real.From Lens to Legacy: Mary Atwood's Artistic Exploration and ExpressionDive into the compelling narrative of Mary Atwood, an artist who transcends the boundaries of photography to create impactful assemblage sculptures and fluid paintings. Explore her artistic evolution, the resonance of her work amidst societal challenges, and her insightful take on the intersections of art, advocacy, and the human condition.
Summary:
In this conversation, Tracy Rigdon interviews Mary Atwood, a local artist and author. They discuss Mary's background in art, her transition from photography to assemblage sculpture, and her First Coast Reflections project.
They also talk about Mary's book on historic homes and the vibrant literary scene in Jacksonville...2024-04-0143 min
The Contrast Project Lounge: Randon. Relevant. Real.The Art of Transformation: Mary Joan Hinson's Vision for a Vibrant CommunityHow Mary Joan Hinson is Redefining Local Art in North Florida
"Welcome to a world where every color, every stroke, and every mural tells a story not just of an artist, but of a community. Today, we unravel the tapestry of Mary Joan Hinson's artistic journey, an odyssey that paints a vivid picture of passion, perseverance, and the transformative power of art."
Summary
In this podcast episode, Tracy Rigdon interviews Mary Joan Henson, an artist and educator from North Florida. They discuss various topics, including Mary's journey as an artist, her approach to creating art, the challenges faced by...2024-03-2639 min
The Contrast Project Lounge: Randon. Relevant. Real.From Vision to Action: Joni Roberts' Blueprint for a Better WorldImagine a world where every action, every decision, is guided by compassion and a deep understanding of sustainability. This isn't a far-fetched dream but a tangible reality being sculpted by visionaries like Joni Roberts. Founder of Evolution University, Joni is on a mission to intertwine the threads of joy, prosperity, and sustainability, crafting a tapestry of change that spans the globe. In this post, we delve deep into her philosophy, achievements, and the profound impact of her work.
Show notes:
Summary
In this conversation, Tracy Rigdon interviews Joni Roberts, the CEO and founder of Evolution University, about sustainable business...2024-03-081h 04
The Contrast Project Lounge: Randon. Relevant. Real.Mental Health in the Digital world - Livestream - 2024In this Livestream podcast episode, Tracy and Jim discuss the impact of social media on mental health in the digital age. They explore topics such as cyberbullying, online harassment, digital addiction, and the need for digital detox. They also touch on the paradox of connectivity, where increased communication through technology can lead to feelings of isolation. The conversation highlights the importance of professional therapy and support for mental health issues arising from the digital age.
The conversation explores the impact of the digital age on mental health, focusing on issues such as digital addiction, isolation, and the influence of...2024-02-1653 min
The Contrast Project Lounge: Randon. Relevant. Real.Feeding the Soul: The Journey of Mackey's Munchies from Kitchen to Community CornerstoneIn the heart of Orange Park, Florida, lies a gem that embodies the spirit of community, culture, and culinary excellence. Mackey's Munchies, a New Orleans Style Restaurant, has become a beacon of taste and togetherness in the Jacksonville Metro Area, earning accolades and affection far and wide. In an enlightening conversation with Brandye Mackey, co-owner of this multi-award-winning establishment, we delve into the ingredients of their success, the challenges they've overcome, and their unwavering commitment to their community.
In this conversation, Tracy and Brandy Mackey discuss various topics, including Mackey's Munchies, community events, challenges faced by small businesses, military...2024-02-1632 min
The Contrast Project Lounge: Randon. Relevant. Real.Redefining Jacksonville: A New Dawn of Resilience, Culture, and Urban Renewal with Stephen DareExplore Jacksonville's transformative journey under its new administration, focusing on climate resilience, cultural investment, and urban renewal. Discover how the city plans to tackle sea level rise, support artists, and revitalize public spaces for a brighter future.
Jacksonville stands on the brink of transformation under its new administration, spearheaded by visionaries like Stephen Dare. In a recent in-depth podcast interview with Tracy Rigdon, Dare sheds light on ambitious plans to address climate change, champion the arts, and revitalize urban spaces.
Show notes:
Summary
In this conversation, Tracy Rigdon interviews Stephen Dare about his work in the new administration in...2024-02-1632 min
The Contrast Project Lounge: Randon. Relevant. Real.Guardians of the River: Lisa Rinaman's Journey as St. Johns RiverkeeperIn this episode, Tracy Rigdon interviews Lisa Rinaman, the St. John's Riverkeeper, about the work of the organization and the challenges facing the St. John's River. They discuss the impact of climate change and sea level rise, the importance of preserving watershed areas, and the role of art and creativity in raising awareness about environmental issues. Lisa shares personal experiences and inspirations that have shaped her dedication to advocating for the river's health. She also discusses the balance between advocacy and collaboration with government entities and businesses. The conversation highlights success stories in environmental advocacy and offers insights into...2024-02-1637 min
The Contrast Project Lounge: Randon. Relevant. Real.Diversity and Style: A Candid Conversation with Bobby KelleyThis episode delves into the heart of Bobby's entrepreneurial journey, his battles with negativity, and his bold stance against homophobia.
Show notes:
Summary
In this conversation, Tracy Rigdon interviews Bobby Kelley, owner of Bobby K. Boutique. They discuss Bobby's thriving business, dealing with negative comments and rumors, handling homophobia, and the obsession with Cher and Madonna. They also talk about Bobby's plans for expanding physical locations, handling threats and obstacles, engaging in silent protests, and the positive changes happening in Jacksonville.
Takeaways
- Bobby K. Boutique has experienced significant growth during COVID-19 by positioning their online store to cater...2024-01-2735 min
The Contrast Project Lounge: Randon. Relevant. Real.Hope McMath: Weaving Threads of Art, Activism, and TransformationDiscover the transformative journey of Hope McMath; Weaving Threads of Art, Activism, and Transformation. Explore her work at Yellow House, curatorial expertise, and impact on the art world.
Show notes:
Summary
In this conversation, Tracy Rigdon interviews Hope McMath, the founder of Yellow House, about the role of art in activism and social change. They discuss Hope's involvement in the transition team for the new mayor of Jacksonville, the importance of grants for individual artists, and the power of art as a catalyst for healing and social transformation. They also explore the ongoing...2024-01-2532 min
The CineMEH PodcastS3E9- Dick TracyCalling Dick Tracy, calling Dick Tracy! Big Boy is on prowl and can't no copper 'cept you bring him down!
This week on The CineMeh Podcast, Josh and Ryan take on the underworld next to the banana raincoat and fedora hero of the early 30s in the 1990 fever dream classic, Dick Tracy.
With a cast of mob movie heavies and Warren Beaty at the helm, plus a stunning, unique visual style, this film has all the makings of a modern arthouse classic. Instead, it ends up being such a bland, mid film that it is...2023-11-101h 08
The Contrast Project Lounge: Randon. Relevant. Real.Exploring Music, Community, and Positive Trends in the Industry-Special guests Megan McKenzie, and Shelton Hull"Exploring Music, Community, and Positive Trends in the Industry-Special guests Megan McKenzie, and Shelton Hull"In the Season 4 finale I sat down in conversation with Megan McKenzie, and Shelton Hull discussing everything from the passion that drives musicians to the positive trends shaping the industry. As we shared our thoughts, experiences, and expertise, a clear picture emerged of the intricate relationship between artists, communities, and the evolving landscape of music.
Season 4 - Episode 20 - Finale
“In this episode, Tracy, Megan, and Shelton shine a light on the true essence of music—a passionate and dedi...2023-08-2559 minThe Contrast Project Lounge: Randon. Relevant. Real.Guest Michael Armanno discusses Threads and Empowering Jacksonville's Vibrant Artist CommunityJoin host Tracy Rigdon and his guest Michael Armanno as they discuss the game-changing Threads app, designed to empower artists and creatives. From reclaiming control over social media to fostering a vibrant artist community in Jacksonville, this podcast uncovers the inspiring possibilities that Threads brings to the table.
In the digital age, social media platforms have become the go-to channels for creative expression and community building. However, amidst the noise of mainstream platforms, artists often struggle to find their authentic voice and connect with like-minded individuals. Enter Threads, an innovative app that promises to redefine social media for artists...2023-07-2835 min
The Contrast Project Lounge: Randon. Relevant. Real.Rebel Readers: Promoting Diversity and Literacy through Little Free Libraries- Season 4 - Episode 11In this episode, Tracy Rigdon welcomes Casey Raasio and Katie Johnston, the founding members of rebelreaders.org, a Jacksonville-based organization that is making a positive impact in the community. They discuss the mission behind Rebel Readers, their journey of promoting diversity and literacy, and their unique approach of placing challenged, banned, and multicultural literature in little free libraries.
*Main Talking Points:*
1. The Birth of Rebel Readers Florida and Rebel Readers Georgia
- Casey Raasio and Katie Johnston, both former teachers, joined forces to establish Rebel Readers Florida and its Georgia chapter.
- The organization's primary focus is placing challenged...2023-05-2038 min
The Contrast Project Lounge: Randon. Relevant. Real.Jacksonville Mayoral Race – Part 2 w/ Stephen Dare – S4-Ep10In this post, our second in a series, Tracy Rigdon was joined by special guest, the talented writer and journalist, Stephen Dare, who is also a consultant to the campaign to elect Democratic candidate for Mayor of Jacksonville, Florida, Donna Deegan.
They discussed the challenges that small businesses face in Northeast Florida. Dare talks about how it has been 20 years since either the Republican or Democrat candidate reached out to young business owners in the area. He notes that there are too many regulations and red tape, making it difficult to open a small business. They mention t...2023-05-1537 min
The Contrast Project Lounge: Randon. Relevant. Real.Bill DeLaney author of "Secret Jacksonville: A Guide to the Weird, Wonderful, and Obscure"- S4-Ep9Bill DeLaney author of "Secret Jacksonville: A Guide to the Weird, Wonderful, and Obscure" is also co-owner and editor of "The JaxonMag", "Modern Cities" and "Edible Northeast Florida".
Bill is a Jacksonville native and has a "deep passion for his hometown and a keen interest in underrepresented stories. From folklore to history and everything in between".
"Secret Jacksonville: A Guide to the Weird, Wonderful, and Obscure" is dedicated to telling the stories behind forgotten, mysterious and just plain interesting spots across Jacksonville, St. Augustine, Fernandina Beach, and the surrounding communities. It features 84 unusual stories and sites in t...2023-05-1535 min
The Contrast Project Lounge: Randon. Relevant. Real.The current political climate and Jacksonville Mayoral Race – with our guest Stephen Dare - Season 4 - Episode 6Joining me on this episode is local writer, journalist, entrepreneur and consultant, Stephen Dare’
"The current political climate and Jacksonville Mayoral Race – Stephen Dare – Season 4 – Episode 6"
Stephen Dare is a writer, restauranteur, chef, arts and civic advocate with a background in urban development, planning, neighborhood revitalization and pure old fashioned Southern gossip. Post available here.
Here is just some of our conversation:
Tracy Rigdon: “Duval County is going through several elections coming up, not only the mayoral, you know, but there is also some city council seats left to be fille...2023-05-0538 min
The Contrast Project Lounge: Randon. Relevant. Real.Community advocacy and activism with special guest Kris Kiernan - S4 - Ep6Community advocacy and activism with special guest Kris Kiernan - S4 - Ep6
** "She/They; Mom, friend, community advocate, and concerned citizen."
Community advocate, Mom, friend, and concerned citizen Kris Kiernan sat down with me for a delightful and engaging conversation about her involvement with a number of equality and diversity causes as well as the removal of confederate monuments and racist symbols.
Tracy Rigdon:
"Amongst all the things that you've got going on in community advocacy and activism as well, one of the topics I wanted to touch on first in this conversation...2023-05-0436 min
The Contrast Project Lounge: Randon. Relevant. Real.Donovan Wolf - The Kreepy Tikis - Reinventing ‘Doom Surf’ music - Season 4 - Episode 5Jacksonville based musician, front man, lead guitarist for the Kreepy Tiki’s Mr. Donovan Wolf recently joined me on the Podcast to talk a little about his current band and the evolution of ‘Doom Surf’ music, among many other things.
Donavan struck me as a very personable guy with not only a passion for his craft but also dedicated to worthy causes including Peace, People and Planet.
Transcript Summary Notes:
Tracy Rigdon:
“…prior to the show, Donovan and I were talking. I hadn’t had the opportunity to get out and see his new band. And my goodness, th...2023-05-0131 min
The Contrast Project Lounge: Randon. Relevant. Real.Damien Lamar Robinson-Multi-Disciplinary Artist, Digital Creator, Author & Music Producer-S4-Ep4In this episode host Tracy Rigdon sits down for a chat with good friend Damien Lamar, Multi-Disciplinary Artist, Digital Creator, Emerging Author & Music Producer.
Tracy Rigdon:
“So Damien, it has been a long minute since I’ve seen you. You appeared on the Contrast project back in Jacksonville in our studio in seasons one and two. And since then, you have taken a project that you talked about earlier on then during those days and you’ve stepped it up a notch. So how the heck have you been?”
Damien Lamar:
“I have been exquisite.”
Damien Lamar:
“…I’ve been doing...2023-04-2845 min
The Contrast Project Lounge: Randon. Relevant. Real.Shelton Hull: A Florida Writer with a Penchant for Culture and History -The Contrast Project Lounge Podcast - S4 Ep3"The latest episode is now available on our YouTube channel and ALL major streaming platforms. @spotifyforpodcasters @youtube @tracy_rigdon_jax @sheltonhull"Shelton Hull: A Florida Writer with a Penchant for Culture and History - Podcast - S4 Ep3"
"Shelton Hull is a prolific writer, journalist, and cultural critic based in Jacksonville, Florida. With a career spanning several decades, Hull has made a name for himself as an expert in various fields, including history, politics, music, and literature. His unique perspective on these subjects has garnered him a loyal following of readers and admirers in Florida and...2023-04-261h 02The Contrast Project Lounge: Randon. Relevant. Real.Jailhouse Overcrowding-And The Lighter side of Incarceration-Contrast Project Lounge Podcast-S4-Ep2Jailhouse Overcrowding-And The Lighter side of Incarceration-Contrast Project Lounge Podcast-S4-Ep2
Overcrowding issues in Clay County, Florida:
I want to talk about prison and jailhouse overcrowding in this episode. Overcrowding of our prison system and jail system has been a problem for decades. It has literally been a problem for decades. And it made me think recently about our local systems in Northeast Florida, Clay County jail, specifically.
"The Clay County Jail is so full of inmates that some are sleeping on mattresses on floors, while others are in temporary bedding in...2023-04-1931 min
The Contrast Project Lounge: Randon. Relevant. Real.AB InBev ain't as woke as you may think-Bonus Round-S4-Ep 002AB InBev ain't as woke as you may think-Bonus Round-S4-Ep 002
* Anheuser-Busch InBev, or AB InBev, is a multinational drinks conglomerate headquartered in Belgium. It's the world's largest beer brewer by both volume and revenue, operating more than 600 beer brands in 150 countries.
* The original InBev global brands are Budweiser, Corona and Stella Artois. Its international brands are Beck's, Hoegaarden and Leffe.
* What is the Bud Light controversy all about?
Some people are boycotting the beer's parent company, Anheuser-Busch, after a personalized can of Bud Light was sent to transgender influencer Dylan Mulvaney...2023-04-1406 min
The Contrast Project Lounge: Randon. Relevant. Real.Bonus Round-The Xenophobic attack on Drag QueensAre you getting sick and tired of the Xenophobic attack on Drag Queens? - Bonus Round 001
In this, the first Bonus Round episode of the season, I'll be blowing off steam about the ongoing, relentless attack on Drag Queens. The xenophobes in positions of power are determined to ban drag performers as well as persons who allow or give permission to have drag performances, to include drag story hour, pride parades or any other instance where children will be present. As if Drag Queens pose a threat to their little darlings!
Discuss.2023-04-1106 minThe Contrast Project Lounge: Randon. Relevant. Real.Season 4 Premier-Diversity and division-Banning education-Culture for allSeason 4 Premier-Diversity and division-Banning education-Culture for all
Topics of discussion will be diversity and inclusion, the importance of the 'Eve gene', the war on education, book and course banning and my pet peeve revolving around the weaponizing by the 'right' of woke ideology.
*Updates coming soon!
Feel free to LIKE, SHARE AND COMMENT. If you are featured here and we don't have your link(s) posted, please let us know.
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Follow The Contrast Project online:
** http://www.thecontrastproject.tv/
** https://www.facebook.com/TheContrastP...
** https://www.instagram.com/the_contras...
** https://twitter.com/ContrastProjTV
** The...2023-04-0931 minThe Contrast Project Lounge: Randon. Relevant. Real.Preseason 4 - Diversity, Inclusion, the 'Eve gene', the war on education, book bans & woke ideologyPreseason 4 - Diversity, Inclusion, the 'Eve gene', the war on education, book bans & woke ideology
Topics of discussion will be diversity and inclusion, the importance of the 'Eve gene', the war on education, book and course banning and my pet peeve revolving around the weaponizing by the 'right' of woke ideology.
We're back, guys, and this is actually a pre season episode and I just wanted to welcome you back. We're going into our fourth season and I had several other things planned for this season, but we had so much going on during the month of January...2023-04-0922 minThe Contrast Project Lounge: Randon. Relevant. Real.Cruelty to animals and serial killers-Contrast Project Lounge Podcast - Season 3 - Episode 19Cruelty to animals and serial killers-Contrast Project Lounge Podcast - Season 3 - Episode 19
A brief rundown of recent events including the "Cat Killer' in the Jacksonville, Florida neighborhood of Springfield, 35 year old Blake Miles, and his subsequent arrest thanks to the efforts of concerned neighbors and Law enforcement. Also discussion of the link between animal cruelty and violent crime.
*Miles has a criminal arrest history dating back to 2006 with a number of charges ranging from aggravated battery with a deadly weapon, domestic violence and resisting arrest just to name a few. As far as Miles’ current charges, he...2023-04-0913 min
The Contrast Project Lounge: Randon. Relevant. Real.Hatred and division have no place here! The Contrast Project Lounge Podcast-Season 3-Episode 18Hatred and division have no place here! The Contrast Project Lounge Podcast-Season 3-Episode 18
A brief rundown of recent events including the mass shooting at Club Q in Colorado Springs, the antisemitic comments Tweeted by the artist formerly known as Kanye West, events that occurred in Jacksonville, Florida as a result of those comments and white people using the 'n' word in public places.
Feel free to LIKE, SHARE AND COMMENT. If you are featured here and we don't have your link(s) posted, please let us know.
Follow The Contrast Project online:
2022-12-0316 min
The Contrast Project Lounge: Randon. Relevant. Real.Women Behind the Kit-Featuring Bea Gayle -The Contrast Project Lounge Podcast-Season 3-Episode 17Women Behind the Kit-Featuring Bea Gayle -The Contrast Project Lounge Podcast-Season 3-Episode 17
Born on the North-East side of Jacksonville, Fl. to Dana and Robert Gayle. Bea's parents moved to Jacksonville in 1969 from Suffolk,Va, Leaving behind a huge extended family from several parts of southeastern Virginia. Bea grew up traveling back and forth to Virginia from the first week of birth and to various vacationing spots up and down the east coast in a Chevrolet conversion van that her parents owned and attributes those adventures to her passion for touring and the love of music. "Music became...2022-12-0344 min
The Contrast Project Lounge: Randon. Relevant. Real.Women Behind the Kit-Featuring Tori Nance-The Contrast Project Lounge Podcast-Season 3-Episode 16Continuing our special series "Women Behind the Kit" -Featuring Tori Nance-The Contrast Project Lounge Podcast-Season 3-Episode 16
Show notes:
** Born and raised in Jax. Graduated from UNF. As a kid I was forced to listen to gospel and country music. I remember when I realized I wanted to be a musician-9th grade I downloaded limewire and heard so many genres of music for the first time.
** Musical influences? Meg White, Prince having so many female drummers I realized that it was even an option for me.
** I got my first Ludwig drum k...2022-09-2732 min
The Contrast Project Lounge: Randon. Relevant. Real.Print Media is not dead! Interview with Rob Nicholson-The Contrast Project Lounge Podcast- S3-Ep 15Rob Nicholson is the Director of Ad Sales and Print Distribution for FOLIO Weekly Magazine as well as a frequent contributor.
Print Media is not dead! Interview with Rob Nicholson-The Contrast Project Lounge Podcast- S3-Ep 15
Rob started his media career in the late 80’s working in the Press Office at the Georgia House of Representatives. From there, Rob segued in to Radio at The Voice of Georgia State University, WRAS Album 88.5 in Atlanta. In the early 90’s Rob was picked up by the Radio 2000 Group and became Program Director and later Vice President of Progra...2022-09-2638 min
The Contrast Project Lounge: Randon. Relevant. Real.TikTok sensation Leonard Firestone--Contrast Project Lounge Podcast-Season 3-Episode 14TikTok sensation Leonard Firestone--Contrast Project Lounge Podcast-Season 3-Episode 14
"Oklahoma native Leonard Firestone has a truly unique story. Leonard’s story starts as a veteran of the Army. Once returning home found himself homeless. Dealing with the struggles of not having a home or support he needed once returning home. Working as a plumber for multiple years breaking his back and barely getting by. This led him to an idea, armed with nothing but an iPhone 7 and a dream. Leonard began posting reaction videos on Facebook and TikTok. Where he began gaining an audience of people that loved hi...2022-09-1943 min
The Contrast Project Lounge: Randon. Relevant. Real.Trish the Commish-Trish Becker-Women Behind the Kit-2022-Contrast Project Lounge Podcast-Season 3-Episode 13Trish the Commish-Trish Becker-Women Behind the Kit-2022-Contrast Project Lounge Podcast-Season 3-Episode 13
Commissioner Trish Becker of the Anastasia Mosquito Control District- Wife, Mother, Public Official, Gearhead and DRUMMER!
You can find Trish the Commish here:
* https://www.facebook.com/TrishTheCommish
* https://amcdsjc.org/board-info/
* http://www.co.st-johns.fl.us/county/M...
* https://www.facebook.com/AnastasiaMCD/
*Updates Coming Soon*
Feel free to LIKE, SHARE AND COMMENT. If you are featured here and we don't have your link(s) posted, please let us know...2022-09-1245 min
The Contrast Project Lounge: Randon. Relevant. Real.Bonus Episode-Special Guest: Melanie Jo Dilorenzo - The Contrast Project Lounge Podcast - Part 2Bonus Episode-Special Guest: Melanie Jo Dilorenzo - The Contrast Project Lounge Podcast - Part 2
Melanie Jo is a professional drummer based out of Los Angeles, CA. We sat down with her recently via ZOOM for a candid conversation.
In Part two we talked about her influences as well as well as some of her preferences in playing style, musical genre's and stick grip preference.
"After she picked up her first pair of sticks at the age of 14 Melanie knew she wanted to make a career being a drummer. She majored in Jazz drumming at...2022-09-0622 min
The Contrast Project Lounge: Randon. Relevant. Real.Bonus Episode-Special Guest: Melanie Jo Dilorenzo, Professional Drummer-w/ Co-host Shelton Hull-Part OneBonus Episode-With our very Special Guest: Melanie Jo Dilorenzo, Professional Drummer- w/ my Co-host Shelton Hull-Part One
Melanie Jo is a professional drummer based out of Los Angeles, CA. We sat down with her recently via ZOOM for a candid conversation.
"After she picked up her first pair of sticks at the age of 14 Melanie knew she wanted to make a career being a drummer. She majored in Jazz drumming at The University of North Florida, studying drums with Jazz legend Danny Gottlieb. While attending UNF she was playing and touring around Florida and much...2022-08-2833 min
The Contrast Project Lounge: Randon. Relevant. Real.Random acts of kindness. Can we make kindness the norm? Contrast Project Lounge - S3 - EP10Random acts of kindness. Can we make kindness the norm? Plus the News and more. The Contrast Project Lounge - S3 - EP10
Random acts of kindness are not only good for the recipient but they're actually good for your health, and it's been scientifically researched and proven. Witnessing acts of kindness produces oxytocin which is occasionally called the 'love hormone' which aids in lowering blood pressure and improving overall heart health. Oxytocin also increases our self-esteem and optimism.
Lessens depression, with increased feelings of self worth.
Happiness, Lifespan, Pleasure, etc..
Rand...2022-08-2314 min
The Contrast Project Lounge: Randon. Relevant. Real.Body Positivity, Body shaming-In the News: Marjorie Taylor Greene, Brittney Griner, FBI Raid-S3 Ep9Body Positivity, Body Neutrality, Body Dysmorphia and Body shaming - In the News: Marjorie Taylor Greene, Brittney Griner, FBI Raid on Mar-A-Lago - The Contrast Project Lounge Season 3 Episode 9.
** Notes coming soon. * Select links from "Puff Mistress Mentionables"
Puff Mistress: https://thepuffmistress.com/
Bawdy Positive: https://bawdypositive.com/show-details
Sponsor Levels: https://bawdypositive.com/sponsor-levels
* Closing thoughts: Be kind, take care of yourselves and each other.
Until next time, Peace.
Feel free to LIKE, SHARE AND COMMENT. If you are featured here and we don't have y...2022-08-2319 min
The Contrast Project Lounge: Randon. Relevant. Real.SCOTUS and the rise of a new Theocracy-Contrast Project Lounge- S3-Ep7Show Notes: What a busy news cycle we've had! Not just in the United States but around the globe. There's been so much going on with the economy, the influences of the Ukrainian war, the SCOTUS and their decision with Roe v Wade, there's just been a lot going on.
* SCOTUS: In a historic and far-reaching decision, the U.S. Supreme Court officially reversed Roe v. Wade on Friday, declaring that the constitutional right to abortion, upheld for nearly a half century, no longer exists.
* In doing so, it has effectively ended the constitutional right to a...2022-06-2916 min
The Contrast Project Lounge: Randon. Relevant. Real.Juneteenth Celebration - Remove the Confederate Monuments. The Contrast Project Lounge S3-Ep6Juneteenth Celebration - Remove the Confederate Monuments. The Contrast Project Lounge S3-Ep6. Juneteenth. Jubilee. Freedom Day.
* Juneteenth - The history and celebration of Jubilee. The emancipation. Jim Crow era. The great depression.
* The removal of confederate monuments throughout the south and particularly in NE Florida.
* Jacksonville City Council votes to keep the monuments.
* Closing thoughts: Be kind, take care of yourselves and each other. Until next time, Peace. Follow The Contrast Project online:
** http://www.thecontrastproject.tv/
** https://www.facebook.com/TheContrastP...
** https://www.instagram...2022-06-2914 min
The Contrast Project Lounge: Randon. Relevant. Real.Jacksonville Bicentennial Celebration - Take 'Em Down Jax/Anti-Racism Rally 6-11-22 - S3 - Ep5Jacksonville Bicentennial Celebration - Take 'Em Down Jax/Anti-Racism Rally 6-11-22 - Contrast Project Lounge podcast - S3 - Ep5
2022-06-2923 min
The Contrast Project Lounge: Randon. Relevant. Real.Jacksonville Bicentennial, Juneteenth, PRIDE- The Insurrection Committee - News and more -S3-Ep4Jacksonville Bicentennial, Juneteenth, PRIDE- The Insurrection Committee - News and more -Contrast Project Lounge podcast - S3-Ep4
* A city only gets one bicentennial. Jacksonville deserves a moment to reflect on its first 200 years and look ahead to the next 200. But many are not interested in celebrating saying that the city has a dark past. The city council has repeatedly scoffed at removing more of it's confederate monuments, when in fact the city was a Union stronghold.
* Juneteenth celebrations, which are nationwide, to commemorate the emancipation of slaves. Many white evangelicals, republican Trump followers, complaining th...2022-06-2914 min
The Contrast Project Lounge: Randon. Relevant. Real.Summer Time in Sunny Florida-Things to do- Plus News and much more - S3 Ep3Summer Time in Sunny Florida-Things to do- Plus News and much more - S3 Ep3
With summertime fast approaching, the heat is rising. Already in Florida we're seeing temperatures in the 90's and as Floridians already know it's going to get even hotter. But that doesn't stop us from having fun!
Our host, Tracy Rigdon runs down a partial list of free, fun, healthy and family friendly things to do. In the news:
*Gun violence, mass shootings and what needs to be done.
*Pro choice advocates and peaceful demonstrators meet with oppos...2022-06-1020 min
The Contrast Project Lounge: Randon. Relevant. Real.Sick and tired of Mass shootings- Contrast Project Lounge-S3-Ep2Sick and tired of Mass shootings- Contrast Project Lounge-S3-Ep2. From The Contrast Project Lounge Podcast with Tracy Rigdon.
** The Contrast Project Lounge is an extension of the popular YouTube series, The Contrast Project. The Contrast Project is a regular video series featuring hosts Tracy Rigdon and Shelton Hull. Produced by Guy A. Romer at Intergalactic Domination Studios. Here at "The Lounge" you'll have access to never before discussed topics from the video series. Interviews with artists, writers, politicians, celebrities and movers and shakers. We'll discuss current events, politics, art, opinion and lot's of fun stuff. Feel f...2022-06-1019 min
The Contrast Project Lounge: Randon. Relevant. Real.Roe V. Wade - Let's talk about the elephant in the womb. S3 Ep1Roe V. Wade - Let's talk about the elephant in the womb.
Roe v. Wade, 410 U.S. 113, was a landmark decision of the U.S. Supreme Court in which the Court ruled that the Constitution of the United States protects a pregnant woman's liberty to choose to have an abortion without excessive government restriction. Date decided: January 22, 1973
** For further reference: Jane ROE, et al., Appellants, v. Henry WADE. https://www.law.cornell.edu/supremeco...
** “We hold that Roe and Casey must be overruled,” Justice Alito writes in an initial majority draft circulated inside the c...2022-05-1514 min
The Contrast Project Lounge: Randon. Relevant. Real.Nick Bateh interview with Mayoral Candidate Donna Deegan at Raindogs-Part TwoNick Bateh interview with Mayoral Candidate Donna Deegan at Raindogs2022-03-2121 min
The Contrast Project Lounge: Randon. Relevant. Real.Contrast Project co-host Shelton Hull is joined by Nick Bateh of Bold City CivicsContrast Project co-host Shelton Hull is joined by Nick Bateh of Bold City Civics for an exclusive interview with FSCJ business professor Dr, Erick Aguilar, a US Navy veteran who is currently running against incumbent Rep. John Rutherford in the Republican primary for Florida's 4th Congressional District in 2022. Lots of fun
https://erickforcongress.com/
https://www.facebook.com/ErickForCongress
https://politics.raisethemoney.com/en/eaguilar2022-03-211h 03
The Contrast Project Lounge: Randon. Relevant. Real.Shelton Hull and Donna Deegan round oneNews coming2022-03-2120 min
The Contrast Project Lounge: Randon. Relevant. Real.Featured Guest - Michael Armanno, Principal Designer at Kalypso CoutureMichael Armanno, Principal Designer at Kalypso Couture, originally appeared on The Contrast Project video series in Season Two:
( https://youtu.be/PTYNwbqtH80 )
I sat down with Michael (remotely) to talk about what it takes/means to be a sharp dressed man.
For nearly a decade, Michael Armanno, Haberdasher, Entrepreneur and owner of Kalypso Couture has lived and breathed suits, working as a living model in his 21st century suits of armor.
Founded in 2015, Kalypso Couture was a brand with a mission: to create timeless clothing with a multi-generational appeal. Their bespoke sui...2022-01-2023 min
The Contrast Project Lounge: Randon. Relevant. Real.Shelton Hull with Nic Bateh and Professor AguilarShelton Hull with Nic Bateh and Professor Aguilar2021-12-241h 04
The Contrast Project Lounge: Randon. Relevant. Real.Sleeping on WOKEDeSantis’ attack on CRT makes even less sense than usual
When I first heard about the Stop WOKV Act, I was peeved, perturbed, and positively punch-drunk from the alarming implications of this legislation. Talk radio has been an essential part of American culture since the early post-war era, and WOKV has carried the torch for this genre for decades. It’s doubly curious that DeSantis would move against a radio outlet that is virtually synonymous with the coo-coo conservative right that he rightly (or wrongly) relies on to reign. None of this makes any sense, but that’s noth...2021-12-171h 03
The Contrast Project Lounge: Randon. Relevant. Real.What a Wonderful World - Performed by Steve Shanholtzer - Merry Christmas and Happy HolidaysWhat a Wonderful World - Performed by Steve Shanholtzer - Merry Christmas and Happy Holidays
“Music has always been a driving force in Steve Shanholtzer’s life. He has played in various bands from Northeast and central Florida since the ’70s and has had the honor of sharing the stage with many notable artists including Gregg Allman, Pete Carr, and Pat Travers, to name a few.
Steve has mentored workshops alongside Jerry Douglas, Josh Graves, and Rik Emmett. He has also opened for Steppenwolf, Three Dog Night. Dave Mason, Molly Hatchet, Fabulous Thunderbirds, Nighthawks, Blackfoot, Buckwh...2021-12-1503 min
The Contrast Project Lounge: Randon. Relevant. Real.Co-host Shelton Hull sits down for a candid conversation with founder and President of the Northside Coalition of JacksonvilleBen Frazier is a veteran Journalist, News Anchor, Host, Producer, and Narrator. And now, Frazier is blazing a new trail, as a Community Activist! He is the president and founder of the Northside Coalition of Jacksonville which was born on social media in 2015.
Co-host Shelton Hull sits down for a candid conversation with founder and President of the Northside Coalition of Jacksonville.
“We’re attempting to address the issues that are wrecking havoc on a section of the city that has been routinely ignored. We’re different in that we are a solution-oriented organization. We are co...2021-12-1158 min
The Contrast Project Lounge: Randon. Relevant. Real.Shelton Hull interviews the founder of the 'Flounder Pounder' fishing tournamentThe Jacksonville Flounder Pounder is a charity fishing tournament started by Chip Davis in September 2010. It's more than a fishing tournament - It's for a good cause helping autistic kids and bettering their future. All proceeds go to JSA (Jacksonville School for Autism)- JSA on Facebook
Jacksonville School for Autism (JSA)
Dedicated to helping individuals with autism and their families by tapping into all available resources to provide “outside of the desk” thinking. With a focus on whole child development and individualized programs that encourage both family and community involvement, JSA is able to nurt...2021-12-041h 11
The Contrast Project Lounge: Randon. Relevant. Real.Shop Small and Local all year 'round. Bonus Brief 11-27-21Small Business Saturday 2021 in Jacksonville, Florida.
Small Business Saturday is an American shopping holiday held during the Saturday after Thanksgiving in the United States during one of the busiest shopping periods of the year. This Saturday is always the last one in November, so it falls between November 24 and November 30.
We encourage all of our friends to Shop Small/Local all year 'round.
Feel free to LIKE, SHARE AND COMMENT, and don’t forget to SMASH the subscribe button. If you are featured here and we don't have your link(s) posted, please le...2021-11-2804 min
The Contrast Project Lounge: Randon. Relevant. Real.A very special Thanksgiving MessageA very special Thanksgiving Message
We’re Thankful For... By Joanna Fuchs
We’re thankful for the basics:
food, clothing and comfortable shelter;
the rest is a bountiful bonus.
We’re thankful for work, play,
and the treasured people
who make these experiences
richer and more meaningful.
We’re most thankful
for family and friends
Most of All... By Joanna Fuchs
Thanksgiving Day brings to mind
the blessings in our lives
that usu...2021-11-2401 min
The Contrast Project Lounge: Randon. Relevant. Real.Kyle Rittenhouse verdict - Opinions from the heart and from a legal perspectiveKyle Rittenhouse verdict - Opinions from the heart and from a legal perspective.
We first witnessed a travesty of justice with verdict of Kyle Rittenhouse and then a deranged lunatic plunged his vehicle into a parade of people celebrating the holiday season, killing 8 and injuring at least 40.
"a jury in Kenosha came to the verdict that was shamelessly and grotesquely pushed for by an old angry trump loving judge:
Total exoneration for murdering white activists who showed up to support public protests against a generational murder spree committed against our black friends and...2021-11-2314 min
The Contrast Project Lounge: Randon. Relevant. Real.Bonus Briefs - Wisconsin has fallen into the seventh level of hell - BB1Bonus Briefs - Wisconsin has fallen into the seventh level of hell!
We first witnessed a travesty of justice with verdict of Kyle Rittenhouse and then a deranged lunatic plunged his vehicle into a parade of people celebrating the holiday season, killing 8 and injuring at least 40.
"a jury in Kenosha came to the verdict that was shamelessly and grotesquely pushed for by an old angry trump loving judge:
Total exoneration for murdering white activists who showed up to support public protests against a generational murder spree committed against our black friends and neighbors...2021-11-2301 min
The Contrast Project Lounge: Randon. Relevant. Real.Bonus Briefs Trailer AnnouncementThe Contrast Project Lounge 'Bonus Briefs' are short micro-episodes, no longer than five minutes, intended to give brief snapshots of late breaking and current events. Summaries of things that are happening right now. So stay tuned.
Feel free to LIKE, SHARE AND COMMENT, and don’t forget to SMASH the subscribe button. If you are featured here and we don't have your link(s) posted, please let us know. Follow The Contrast Project online:
** http://www.thecontrastproject.tv/
** https://www.linkedin.com/company/8045...
** https://www.facebook.com/TheContrastP...
2021-11-2001 min
The Contrast Project Lounge: Randon. Relevant. Real.Bonus Episode-Mental health and wellbeing with Dr Tracye Polson, PhD, LCSW, Clinical Social Work/TherapistAs the Pandemic sweeps across the nation, and the world, one of the previously unrecognized responses has been the toll it's taken on many peoples mental health and wellbeing. We sat down with Dr Tracye Polson, PhD, LCSW, Clinical Social Work/Therapist to discuss how some people are coping with this phenomenon.
Dr. Polsons' Treatment specializations include:
* Psychotherapy for Adults & Couples
* Parenting Support
* Grief and Loss Counseling
* Work and Career issues
* Depression, Anxiety, and Stress Management
" I work with a wide range of emotional and behavi...2021-10-2120 min
The Contrast Project Lounge: Randon. Relevant. Real.Remembering 9/11 - What were you doing?Remembering 9/11 - What were you doing?
I know that we all have memories of 9/11 2001. Mine are vivid. Are yours?2021-09-1110 min
The Contrast Project Lounge: Randon. Relevant. Real.Texas and Florida have 666 laws!Texas and Florida have 666 laws!
https://www.texastribune.org/2021/08/31/new-texas-laws-september-2021/
Texas’ 2022-2023 budget: SB 1 provides nearly $250 billion for Texas, with notable funds going toward public higher education. Abbott line-item vetoed the part of the budget that funds the Texas Legislature and the people who staff it — but lawmakers may restore funding during this summer’s second special session.
Permitless carry: House Bill 1927 allows Texans ages 21 and older to carry handguns without training or a license as long as they are not legally prevented from doing so.
Abortion restrictions: SB 8 prohibits abortions as ear...2021-09-0621 min
The Contrast Project Lounge: Randon. Relevant. Real.Critical Race Theory Part 2Critical Race Theory Part 2 - Links pending. Buckle your seatbelts!2021-08-2417 minThe Contrast Project Lounge: Randon. Relevant. Real.Let's talk about Critical Race TheoryLet's talk about Critical Race Theory2021-08-1923 min
The Contrast Project Lounge: Randon. Relevant. Real.What is Critical Race TheoryCritical race theory is a field of intellectual inquiry that demonstrates the legal codification of racism in America.
- David Miguel Gray, Assistant Professor of Philosophy (University of Memphis)
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Support this podcast: https://anchor.fm/the-contrast-project/support2021-08-1823 minThe Contrast Project Lounge: Randon. Relevant. Real.Sexy is Sober with Tracie Hutchins and discussion about the Olympic BSOur guest this week will be Tracie Hutchins, an independent entrepreneur and the creator of the Sexy is Sober campaign. Sexy is Sober's brand is designed to support individuals and co-create with businesses that wish to support sobriety. Sobriety is a constant decision to choose life, choose strength, choose positivity and to definitely choose sexy!
Tracie is also very involved with "The Feminine Soul Project". An immersive experience that celebrates 100 women who bravely reveal themselves to the viewer through visual and auditory storytelling.
The intention of the project is...2021-08-1111 min
The Contrast Project Lounge: Randon. Relevant. Real.COVID-19 Updates, BabsLab and Jacksonvilles Chrome noodleCOVID-19 Updates, Barbara Colaciello of BabsLab and Jacksonvilles Chrome noodle.
Does the newly proposed sculpture say ‘Lerp? Derp? Lax? Jax?’ or anything?2021-08-0314 min
The Contrast Project Lounge: Randon. Relevant. Real.The Lounge Premier - YouTube Channel Season 2 Premier - Mental Health and Wellbeing with Dr. Tracye PolsonAs the Pandemic sweeps across the nation, and the world, one of the previously unrecognized responses has been the toll it's taken on many peoples mental health and wellbeing. We sat down with Dr Tracye Polson, PhD, LCSW, Clinical Social Work/Therapist to discuss how some people are coping with this phenomenon.
Dr. Polsons' Treatment specializations include:
* Psychotherapy for Adults & Couples * Parenting Support * Grief and Loss Counseling * Work and Career issues * Depression, Anxiety, and Stress Management
" I work with a wide range of emotional and behavioral issues providing services that span from therapy for...2021-07-2806 minThe Contrast Project Lounge: Randon. Relevant. Real.Pandemic Updates; The Good Spirit of all the givers, The onset of Pandemic Day drinkers and Using medical Marijuana to curb your drinkingPandemic updates:
During these trying times it never ceases to amaze me how so many people still believe the pandemic to be some sort of fear tactic fueled by the media and all they can do is complain and spread hate, anger and division. These are the people that show their ugly side when asked to wear a mask when entering an establishment. I'm also amazed at the spirit of goodwill exhibited those who continue to be cautious, wear their mask and show compassion and support their local business. The frontline workers, the givers.
2021-05-1115 minThe Contrast Project Lounge: Randon. Relevant. Real.Earthweek Updates: 420 Celebrations, Earth Day and the Derek Chauvin Guilty verdicts."420, 4:20, or 4/20 (pronounced four-twenty) is cannabis culture slang for marijuana and hash consumption, especially smoking around the time 4:20 p.m., and also refers to cannabis-oriented celebrations that take place annually on April 20.
"At 4:20 p.m. on any given day, there's a marijuana user somewhere across the globe, chuckling at the clock while lighting up a joint or packing in a glass pipe.
The number 420 has become a secret code among potential roommates and people on dating websites, a way to covertly let someone know that they welcome marijuana into their home or love life.
...2021-04-2220 min
The Contrast Project Lounge: Randon. Relevant. Real.Slush the title baby!Let's talk about what matters most to you bi**ches!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/tracy-rigdon/message
Support this podcast: https://anchor.fm/tracy-rigdon/support2021-03-1906 min
The Contrast Project Lounge: Randon. Relevant. Real.Sean Hannity is a douchebag"Sean Hannity is a conservative political commentator and hosts a nationally syndicated radio show, as well as two television shows on the Fox News Channel. In a 2013 interview Hannity said that he is a “registered Conservative” and ”not a Republican, though people often mistake me for one.” Hannity has authored three books."
"He is a dick" Tracy Rigdon2021-02-0807 min
The Contrast Project Lounge: Randon. Relevant. Real.Lou Dobbs sucksFox news has decided to cancel Lou Dobbs because he's a liability.2021-02-0707 min
The Contrast Project Lounge: Randon. Relevant. Real.What I think about those insurrection assholesThese people broke the law and need to be punished. Period. Fuck that guy with his dietary needs.2021-02-0605 min
The Contrast Project Lounge: Randon. Relevant. Real.We love you all going into our second year!Stick with us we have lot's to share!2021-02-0504 min
The Contrast Project Lounge: Randon. Relevant. Real.First of the year recap!These are some dumb fucks!2021-02-0504 min
The Contrast Project Lounge: Randon. Relevant. Real.Siege At The U.S. Capitol - Complete shit showSiege At The U.S. Capitol
"Washington, D.C., officials say four people have died, including one in a shooting inside the U.S. Capitol, and more than a dozen police officers were injured after a mob of supporters of President Trump stormed the nation's legislative building, temporarily shutting down a vote to certify his successor's win.
"Thousands of individuals involved in violent riotous actions" stormed the building that houses Congress, the Capitol Police said late Thursday morning, in its first statement about the events. The extremists attacked police "with metal pipes, discharged chemical irritants...2021-01-0712 min
The Contrast Project Lounge: Randon. Relevant. Real.2020 Was a complete dumpster fire - Let's talk about New Year's Resolutions and starting a bucket listI'm pretty sure we can all agree that 2020 was pretty much a dumpster fire! Whether you're a Republican or a Democrat, Christian or Jew, Black or White... it was a trainwreck! Notwithstanding all the 'help' we all got from the current administration. I mean let's face it, both sides of the aisle spent most of the year blaming and pointing fingers at each other, blocking bills, filling bills with ton's of pork. It was, as they say, a shit show! Good riddance 2020! **Correction... In 2016, Donald Trump inherited a $530+ billion dollar deficit which now sits at about $3.3 TRILLION! MAGA.
2021-01-0529 minThe Contrast Project Lounge: Randon. Relevant. Real.All Access TrailerAs an extension of the YouTube video series "The Contrast Project", here on the "All Access" podcast, you'll have access to never before discussed topics from the video series. Interviews with artists, writers, politicians, celebrities and movers and shakers. We'll discuss current events, politics, art, opinion and lot's of fun stuff. Feel free to share! 2020-12-2901 min