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TrailMannersTrailMannersEpisode 339: Project Taper UpWe have been working on a new project and its time to announce it: Project Taper Up! What is Taper Up? Our mission is to create engaging, educational, and empowering content that helps runners "Taper Up" in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.    The goal of the Taper Up Podcast is to create a vibrant space where runners over 50 can find inspiration, community, and actionable insights to t...2025-03-2418 minTrailMannersTrailMannersEpisode #338: Christmas Gift Guide - WomenHere is Part 2 of our annual Christmas Gift Guide and it too is loaded with trail running gear and we are lucky enough to bring back Sarah Manning & Heidi Waddoups to talk about women specific items as well. It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from:  TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more! Gotta listen to see how to enter. Plus, we have some discou...2024-11-262h 27TrailMannersTrailMannersEpisode #337: Christmas Gift Guide - MenOur annual Christmas Gift Guide is back again and loaded with trail running gear and we are lucky enough to bring back a TrailManners Legend! It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from:  TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more! Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin.  Share us with your friends and let...2024-11-191h 45TrailMannersTrailMannersEpisode #336: Michael WhitesideWe had a great time talking to Michael about his love for running and going after the 100 mile distance. If you talk to Michael you can see the happiness all over his face, he truly love being in the mountains and has a deep passion for what he does. As Michael says- "More is better." When you see him on the trail, expect a high five or a big hug. What Michael brings to the trails is definitely contagious.  Good Luck with 2025 and we can't wait to see what's next!   Show No...2024-11-121h 09TrailMannersTrailMannersEpisode #335: Sylvia GreerWe are so excited to have Sylvia Greer back on the TrailManners Podcast! We talked to Sylvia back in Episode #104 (11/21/2017) off her  Triple Crown of 200's win and she has been crushing it ever since. From the Crazy Mountains to Europe to Fiji, there is nothing she cannot do! Thanks again Sylvia - we are already looking forward to having you back on in the future!   Show Notes: Launch Date: 11/5/2024 The return of Sylvia to the Show Previous: Episode #104 (11/21/2017) Fresh off the Antelope 50k What's up? 100+ mile events Lightning Round   P...2024-11-051h 07TrailMannersTrailMannersEpisode #334: Justin Haslam - Bear 100Justin just finished his 3rd Bear 100 and took the time to sit down and give us a blow by blow account. I had the pleasure of pacing Justin for a few miles and got a front row seat of how our struggles might slow us down but our heart and will can carry us through some tough times. He is as strong as they come and he "gutted" this one out with some help from his family.   Show Notes: Launch Date: 10/29/2024 Beer of the Week: Trail Tim Summer IPA - Hopworks Brewing Bear 100 Finish #3 f...2024-10-291h 06TrailMannersTrailMannersEpisode #333: Adam Wolf - Bear 100Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset. When you listen to the show, you just know he is going to do great things. Thank you Adam - it was a pleasure to have you on the show.    Show Notes: Launch Date: 10/22/2024 17 Ye...2024-10-2255 minTrailMannersTrailMannersEpisode #332: Sarah Manning - IMTUF 100It's National Cheese Curd Day and what a better way to celebrate then launching a new episode featuring IMTUF 100 finisher - Sarah Manning. IMTUF was her 7th 100 mile finish and she got to experience the "supercourse". We talk about what stood out, compared it to some other 100's she has done and discussed her future running and racing plans. We answered some great Ask TrailManners questions and heard your answers from the Question of the week. Have a listen and make sure you share us with your friends.    Show Notes: La...2024-10-1557 minTrailMannersTrailMannersEpisode #331: RunCation - Grand Junction, ColoradoOne of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back. Where else should TrailManners have on their RunCation list? Let us know!   Show Notes: Beer of the Week: Ramblebine Brewing: Habitual Sin IPA Grand Junction Trail R...2024-02-2747 minTrailMannersTrailMannersEpisode #330: Heidi Waddoups - Run Rabbit Run and moreWe are proud to bring first time guest and all around amazing person Heidi Waddoups to the show. Heidi set the bar high by bringing in three packs of cheese curds and a IPA which made Beer of the week. Heidi is no stranger to pushing her limits and we had a great time talking about racing and all things trail running.  Thanks Heidi Show Notes: Beer of the Week: Roha Brewing: Big Green Couch Run Rabbit Run Ironman vs. Ultras Crewing and Pacing a spouse Ask TrailManners Lightning Round   Please co...2024-02-061h 10TrailMannersTrailMannersEpisode #329: RUFA - Running Up For Air SeriesWe were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so  go ahead and get involved. RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward s...2024-01-091h 22TrailMannersTrailMannersEpisode #328: Kim Haslam - Wasatch 100We kick off 2024 with an awesome guest fresh off her first 100 mile trail race- the Wasatch 100. Kim talks about her training plan (no spreadsheets involved folks), her running background, balancing family and ultimately what her first 100 mile was like.  Thanks Kim for taking the time to join us!   Show Notes: Beer of the week: Party Pants - Lumberbeard Brewing Sorry for the ad- WTH? Leave an iTunes review for a chance at a FREE PATH Projects hat "Run Fast, Run Long" Wasatch 100 Ask TrailManners Lightning Round   Please consider supporting the...2024-01-021h 06TrailMannersTrailMannersEpisode #327: Goodbye 2023 - Hello 2024Well, that's a wrap on 2023 and we cannot thank you all enough for the welcome back we have received. 2024 looks to be a fantastic year and we are excited to share more stories, contests and laughter. Please take a minute to leave us a review on iTunes or Facebook and you can always drop us a note at manners@trailmanners.com See you all in 2024 - Now Go Get It!   Show Notes: Episode #326 Recap I need some Gaiters Thank you What to expect in 2024 Ask TrailManners   Please co...2023-12-2642 minTrailMannersTrailMannersEpisode #326: Seth Waddoups - Races, gear and moreIn Episode #326 we sit down with Seth Waddoups to talk about his racing, must do races, and hit him with the "lightning round". We go over which race distance is considered "trail economics", his thoughts on the SpeedGoat 50k and how do you pronounce- Vibram?   Show Notes: Beer of the week: Melvins- 2x4 DIPA Seth's Gift Guide choices SpeedGoat 50k McDonald Forest 50k Kodiak 100 Lightning Round   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com...2023-12-191h 03TrailMannersTrailMannersEpisode #325: Women’s Christmas Gift Guide Part 2Part 2 wraps up the 2023 Christmas Gift Guide Episodes- over 4 hours total! We hope you enjoyed this year's series and look to hear from you in regards to what we missed and what we need to try.  Again - Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more! Show Notes: Watches Headlamps Poles Gloves Sunscreen Socks Women Specific gear Safety Casual wear Contests!   Please consider supporting the podcast here:  ...2023-12-131h 01TrailMannersTrailMannersEpisode #325: Women’s Christmas Gift Guide Part 1We were lucky enough to get Sarah Manning and Debbie Farka in the studio to go over the next installment of the Christmas Gift Guide. In Part 1 we go over some of the main stays for trail runners and talk about some new brands and gear as well as some old trusted pieces. Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more!   Show Notes: Beer of the Week: Juice Drop Hazy I...2023-12-121h 01TrailMannersTrailMannersEpisode #324: Christmas Gift Guide Part 2Part 2 of our annual Christmas Gift Guide is a wrap!  Look for next week when we have a couple new guests to talk about the ladies gear! Don't forget to check out the show notes and remember- we have some great prizes to give away from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Running Share us with your friends and let us know what we missed! Show Notes: Race Packs Nutrition Supplements Post Run gear Headlamps Poles Watches Recovery Tools Spikes Apps Prizes   Please consider supporting the po...2023-12-0645 minTrailMannersTrailMannersEpisode #324: Christmas Gift Guide Part 1Our annual Christmas Gift Guide is loaded with trail running gear and we bring back a surprise guest in Part 1. We have a crazy contest with great giveaways from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Running and more! Gotta listen to see how to enter. Plus, we have a solid discount code from Gnarly Nutrition for 20% off until 12/18- just enter "GETGIFTY" at checkout. Stay tuned for Part 2 when we get into even MORE great gear! Show Notes: Shorts/Liners pants Shirts Jackets Vests Gloves Socks Hats  a...2023-12-051h 05TrailMannersTrailMannersEpisode #323: The Bear 100The Bear 100. TrailManners considers this a must do 100 miler (if you are into that sort of thing). We sit down with new Bear RD Cody Draper and his “right hand man” to peak behind the curtain and hear what the event is all about. Registration opens soon - Dec 1, 2023 and it will be sold out within a couple days. Thanks Cody and Preston and everyone that helps make The Bear 100 the legend it is. Side note: we have a contests going with this podcast so listen closely… Show Notes: Bear 100 Qualification to run the Bear L...2023-11-281h 08TrailMannersTrailMannersEpisode #322: RunCation - St. George UtahWe have added a new feature to the podcast- RunCation! That's right- Running combined with a vacation or is it a vacation combined with running? Well, either way you put it we will be recording at many different locations and take you along for the trip. This is just the first in what we hope to be many more to come! Show Notes: Beer of the week: Roha Brewing - False Prophet IPA Intro of our guest What is a RunCation? What to expect Route Selection Future locations Please consider supporting the podcast here:  2023-11-2446 minTrailMannersTrailMannersEpisode #321: Harrison Fluman - He’s backIt has been way too long! We kick things off with Harrison Fluman. Last time we heard from him was right after his Bigfoot 200 race but it has been a few years so we check in to see where he has been and how his latest race went. Always a great time when we have Harrison in the studio. Show Notes: Beer of the week: Mother Earth Hop Diggity His last episode #124 (10/9/2018) Where has he been? Antelope Island 50k race report Has trial running changed since he was gone Gear   Please consider supporting t...2023-11-2258 minTrailMannersTrailMannersEpisode #320: Singletrack SessionWe are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening! Show Notes: Beer of the Week: Roha Brewing Project: Mango IPA Aric is headed to Reno and need some trail suggestions Grand Canyon R2R2R Update WDYFTY Winner 4/2/23 Ask TrailManners Rice Ball recipes 1 Rice Ball recipes 2 Potential...2023-04-1147 minTrailMannersTrailMannersEpisode #317: Now Go Get ItIt is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more. Please have a listen, share with friends and make sure to reach out. Now Go Get It! Show Notes: Previous Episode #316- Kirk Probasco Beer of the week: Los Locos Mexican Lager: Epic Brewing Co. Let's do this What's next  2023-03-2429 minTrailMannersTrailMannersEpisode #314: Singletrack SessionThis Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you! Show Notes: Beer of the Week Moab Run-cation RUFA 2022 Outdoor Mentors  Aric back to Bomber WDYFTY Winner Ask TrailManners Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah 2022-02-0845 minTrailMannersTrailMannersEpisode #308: Christmas Gift Guide Part 1The TrailManners Christmas Gift Guide is back. In Part 1, we sit down with Preston Wood and go over a gift guide for trail runners on what they should get or give for the trail runner.  Listen close because we are looking for recommendations and giving away some gifts ourself: (2) $75 PATH Projects gift cards and loads of TrailManners swag just by emailing us or commenting.  Also, stay tuned for Part 2 where we sit down with another TrailManners veteran- Debbie Farka to go over more gear! Show Notes: Contest to win prizes just by pa...2021-12-151h 33TrailMannersTrailMannersEpisode #307: TrailManners is back ....againIt feels good to be back! TrailManners is ready to get back to what makes them happy- Podcasting. We have loved the past 5 years and heading into year 6, we are dedicated and excited to bring you so quality shows with the TrailManners twist. Spread the word and stay tuned for many more episodes! Show Notes: Year #6 Why we are back What to look forward to Ask TrailManners 2021-12-1437 minTrailMannersTrailMannersEpisode #306: Singletrack SessionIn this Singletrack Session we talk about Aric's fear of needles, Moab adventuring, lots of Ask TrailManners questions and how many is too many hashtags on Instagram. We would like to thank all the people who have supported the show and you beautiful people who...."Ask TrailManners".   Show Notes: Previous Episodes #304- Natalie Sheffield #305- Trevor Fuchs Beer of the Week: Illuminated Brew Works: Jr. Astronaut Juice Aric in Moab & P.T. WDYFTY  Ask TrailManners PC: - Jeff Hart, Cedar Dust Glabraith Mtn, WA (Weekly WDYFTY Winner) 2021-03-0440 minTrailMannersTrailMannersEpisode #304: Natalie Sheffield - 3 Peaks TrainingNatalie Sheffield has been a TrailManners supporter for many years but we have been a fan of her's for just as long. We are excited to bring you her story and also encourage you to check out  3 Peaks Training. We also bring back the TrailManners Lightning Round. Natalie- thank you for not only taking the time to connect with us on Zoom but also for being so inspiring! We need more people like you! You can find more about 3 Peaks Training at: 3peaks_training (Instagram) or email Natalie at natalie@3peakstraining.com 2021-02-231h 11TrailMannersTrailMannersEpisode #303 - Singletrack SessionWe are excited and happy to talk about RACES! We had a big weekend for races and some Golden Tickets were handed out. Moab Red Hot, Black Canyon and some Tarawera...oh my! Ask TrailManners were on point and as always could use some listener input. Thanks for listening and please don't forget to subscribe and leave comments! Show Notes: Beer of the Week: Moab Brewery: FMU Double IPA Moab Red Hot 55k/33k Black Canyon Ultras Tarawera UltraMarathons Aric headed to Moab Ask TrailManners PC: Megan Smith- Goosenecks State Park- Utah: Weekly...2021-02-1846 minTrailMannersTrailMannersEpisode #302 - Singeltrack SessionHow many FKT's were logged in 2020? Well, we got some info on that as well as a solid Beer of the Week. Ask TrailManners received some great questions and we could always use your help in answering them for our listeners. Check out more in the show notes.   Show Notes: Beer of the Week: Melvins Brewing - 2xThor IIPA Gunnar turned 6 Cuboid Syndrome  How many FKT's were logged in 2020? WDYFTY Winner Ask TrailManners PC: Heather Carter- BST Ogden, UT- Weekly WDYFTY Winner 2021-02-1153 minTrailMannersTrailMannersSingletrack Session - 1st of 2021The Singletrack Session Podcast is back for 2021 and we are hoping for some feedback on a slew of questions we ask. So happy to bring back the Beer of the Week and the first WDYFTY winner fo 2021. Thanks for listening and thanks for your support! Show Notes: Beer of the Week: Mother Earth Kismet IPA New for 2021 Goals/Resolutions/Plans Questions for the listeners TrailManners needs your opinion WDYFTY Ask TrailManners PC: Bonnie Kaminsky: Moab Utah- Weekly WDYFTY Winner 2021-02-0447 minTrailMannersTrailMannersEpisode #300: Joel Hatch - TrailManners, Trail Running and Strength TrainingThere was only one option for TrailManners on not only who do interview for #300 but also to start off the re-launch. We looked no further than the legend himself- Joel Hatch. Joel was not only a big reason why TrailManners came to life but also is a solid person and great friend. His years in not only the outdoor industry but trail running help us wrap our heads around the growth of the sport. Of course, we take a trip down memory lane but we also talk trials and strength training.  Thank you Joel for all you h...2021-02-031h 17TrailMannersTrailMannersEpisode #299 - Aric W. Manning: TrailManners Podcast is BACK!Well folks- WE ARE BACK! The TrailManners Podcast is ready for an exciting new year with stories from around the globe. We couldn't be more excited to be back behind the microphone bringing you some incredible stories and introducing you to some amazing people. Spread the word and we will spread the love! Show Notes: What's new Where have we been What to expect Let's Do This! 2021-02-0234 minTrailMannersTrailMannersSingletrack Session #144Western States has come and gone and it's time to get ready for Christmas. We go over the Beer of the Week, Orcas 200, Aric goes to Disneyland, Ask TrailManners and much much more.  Show Notes: Aric Thanksgiving Beer of the Week: Junior Astronaut Juice- Illuminated Brewing Aric Time Off Western States 100 Lotteries Golden Ticket Orcas 200 TrailManners Community Page Aric to Disneyland WDYFTY Ask TrailManners PC: Spenser Snow Canada- Paradise, UT- Weekly WDYFTY Winner 2019-12-1237 minTrailMannersTrailMannersEpisode #142- Megan Martinez: A TrailManners IconTrailManners is happy to bring such an iconic TrailManners Character to life- we bring you Megan "Flip Phone" Martinez! She was kind enough to bring in some delicious cheese curds and her flip phone while she sat down and had a laugh or two. We have appreciated Megan's support of the podcast for years and it was great to finally get her behind the mic to hear her story and see what she has planned for 2020. Show Notes: How nervous are you? How she got into trail running How it feels to be iconic Grand Canyon...2019-12-031h 11TrailMannersTrailMannersSingletrack Session #143Happy Thanksgiving! We are back with the Singletrack Sessions and more thankful than ever. The support we have seen this past week has been incredible and we want to just keep the good times rolling and RIDE THE WAVE! Be safe and enjoy your day! Show Notes: Happy Thanksgiving Thank you What to expect from Singletrack Sessions Previous Episodes Who's next? TrailManners Community Page Ask TrailManners Fun Fact of the week WDYFTY Winner PC:  Pete Faulkner- Kirk Fell in Lake District Cumbria, England Weekly WDYFTY Winner. 2019-11-2839 minTrailMannersTrailMannersEpisode #140- Aric Manning: TrailManners Year #5 beginsHere we go! It is time to start Year #5 of the TrailManners Podcast. It all started November 24, 2015 and we had no idea what we were doing. It has taken some time and a little trial and error but we couldn't be happier with what we have done. I would like to thank everyone who has supported the podcast and welcome new listeners! Now the challenge for a re-launch and we are up to it. Come join the adventure and spread the word. It's time to get after it! Show notes: History of TrailManners Why...2019-11-241h 03TrailMannersTrailMannersSingletrack Session #142There are a lot of topics to get at on Singletrack Session #142 as well as some course record race results. Aric is gearing up to start his new job and we are ever hopeful that the temps start to fall. Thanks for the great "Ask TrailManners" questions and thanks for listening to the podcast! Have a great week! Show Notes: Beer of the Week- Brut IPA- Sierra Nevada Brewing Soccerthon- World Record Thanks Henry Howard Starting my new job I need a bike! FastPacking Week Race update  Ask TrailManners WDYFTY PC: Garrick Arends...2019-08-1540 minTrailMannersTrailMannersSingletrack Session #141August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy! Listen to the show and provide some feedback to the questions asked. Have a great week...and for hell sakes- stay cool. Show Notes: New job for Aric El Vaquero Loco Scott Jaime running Unsupported Colorado Trail  TrailManners Brainstorm WDYFTY Ask TrailManners PC: Wesley R...2019-08-0145 minTrailMannersTrailMannersSingletrack Session #137A little time off can do a mind good but TrailManners is happy to be back behind the microphone. There is so much to discuss and I try and hit what I can. See the show notes for more info. Thanks for your patience and listening! Now I am off to Seattle.  Show Notes: Refreshed Soccer Season Ends Beer of the Week: BooKoo IPA- Mother Earth Brewing Co. Ogden Trail Running Festival Recap Aric's Achilles Update Hardrock Cancelled? Outside Online - shame on you Women's World Cup Preview Ask TrailManners   PC: An...2019-05-3044 minTrailMannersTrailMannersSingletrack Session #136May is here and the snow is back. This was an interesting week and a true head scratcher- after getting an interesting email I will break it down for ya. Loved all the pictures people posted on our FB page with our 4 legged running friends. Ogden Trail Running Festival is here and Aric's brain is not.  Thanks for your continued support of TrailManners- have a great week! Show Notes: It's May baby Aric addresses a not so nice email The Future Out 4 legged running buddies Aaron Saft article Ogden Trail Running Festival - the s...2019-05-0243 minTrailMannersTrailMannersSingletrack Session #135Fresh back from a magical weekend in Zion and a great time with amazing people. The stoke has been lit and I feel like one lucky dude. Keeping it short and sweet since the Ogden Trail Running Festival is fast approaching and bringing its own little wad of stress. Have a great week and stay healthy! Show Notes: Hope you had a Happy Easter Beer of the Week: Shades of Pale Brewing- Misconception IPA Aric went to Zion Bellingham is a GO Canyons 100k Preview Ogden Trail Running Festival  Ask TrailManners   This TrailManners Podc...2019-04-2538 minTrailMannersTrailMannersSingletrack Session #133Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more. Have a great weekend! Show Notes: Past Episode #139- Coming back from Injury/Surgery Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour Aric heading to Zion Achilles Issues Ogden Trail Running Festival KIDS K Personal race Experience at Zion Ask TrailManners This TrailManners Podcast is sponsored by Hemp Daddy’s...2019-04-1146 minTrailMannersTrailMannersSingletrack Session #132April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions. Show Notes: Past Episode #138- Mike McKnight Beer of the week- Lagunitas Hop Stoopid Ale Barkley Marathons Georgia Death Race Ask TrailManners PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm...2019-04-0454 minTrailMannersTrailMannersSingletrack Session #131March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up. Please consider supporting TrailManners via Patreon– Thanks! Show Notes: Beer of the week: Roosters Brewing Co.- Double IPA US Trail Running Team Courtney Dauwalter does it again Georgia Death Race- Golden Tickets Ask TrailManners Naked & Afraid?  PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.       2019-03-2842 minTrailMannersTrailMannersSingletrack Session #130Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast. Show Notes: 2 Beers of the Week Say When IPA- Mother Earth Brewing Fathom IPA- Ballast Point Brewing Co. Dogs "Trail Judgers" 8 things Ultrarunners can do to Improve Training by Jason Koop Social Media "B" Side Summer Concerts Ask TrailManners   Please consider supporting TrailManners via Patreon– Thanks! PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner 2019-03-211h 07TrailMannersTrailMannersEpisode #137- Caleb Simpson: Hemp Daddy'sTrailManners has been testing Hemp Daddy's CBD Oil and waiting to get Caleb on for awhile. We wanted to make sure this was something we tried, tested and believed in before we agreed to do a show. There are so many questions around CBD Oil and its usage and we were happy to have Caleb on to help answer some of those questions. Have a listen and if you have more questions, Caleb would be happy to answer them. Also, listen for the TrailManners discount code.   Show Notes: Hemp Daddy's Is it Legal? What i...2019-03-0556 minTrailMannersTrailMannersSingletrack Session #128This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests. Have a great week! Please consider supporting us via Patreon– Thanks! Show Notes: Past Episode: #136- Utah Running Shop Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co. Upcoming Topics Buffalo Run MC Ask TrailManners- YIKES!! PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner 2019-02-2853 minTrailMannersTrailMannersSingletrack Session #126Happy Valentines, GALentines & PALentines Day everyone! We welcome our first guest co-host to the Singletrack Session this week- Mr. Preston Wood. We get after with all kinds of topics and we need your help with ideas and answers to Ask TrailManners! Please consider supporting the TrailManners Podcast via Patreon– Thanks! Show Notes: A Guest Co-Host Aric did some Yoga Happy Valentines, Palnetines and Galentines Day Orcas Island 100 Cancelled RUFA 2019 Beer & Run Pairing Ask TrailManners PC: Quintin Barney- Littlefield, AZ- Weekly WDYFTY Winner 2019-02-141h 03TrailMannersTrailMannersSingletrack Session #125Races are in full swing, podcast schedule is loaded and we are just getting started. Lots to talk about on this weeks Singletrack Session.  Have a great week and stay safe out there!   Show Notes: Podcast Recap Episode #135- Charli McKee Gunnar B-day Mountain Lion attacker's and Sleeper hold TrailManners needs help with a Rating System WDYFTY Ask TrailManners Please consider supporting us via Patreon- Thanks!   PC: Hannah Sons- Sunset Cliffs, San Diego- weekly WDYFTY Winner 2019-02-0746 minTrailMannersTrailMannersSingletrack Session #124Here comes February and I couldn't be happier! Bye-bye January- let's do this. TrailManners is sending well wishes to all the people in the midwest- please stay warm. I talk about Ambassadorships and Sponsorships and what comes with it. Have a great week everyone!   Show Notes: Past Episode #134- Preston Wood & Trevor Fuchs: HURT 100 Thank you all February!!! Stay Warm Midwest FKT of the Year Countdown Ambassadorships & Sponsorships Ask TrailManners   PC: Megan Martinez- Observation Point Zion National Park- Weekly WDYFTY Winner 2019-01-3152 minTrailMannersTrailMannersEpisode #132- Joel Hatch: Some Big NewsThe tables get turned on the monumental podcast. Joel makes his big announcement and then we proceed to put him on the hot seat. It has been an absolute pleasure working side by side with Joel over the past 3+ years on the TrailManners podcast. It has been an amazing ride and TrailManners hope to continue to be a great source for all our listeners.  Please join with me to thank Joel for all his contributions not only to the podcast but to the trail running community. See you soon buddy!   Show No...2019-01-151h 04TrailMannersTrailMannersSingletrack Session #120Happy New Year! 2018 is gone and 2019 is sure to be amazing. For the first Singeltrack Session of 2019 we talk about a few changes for TrailManners, review Scott Jaime's past episode and dig into your Ask TrailManners questions.  2019 is here- Now Go get It!   Show Notes: Happy New Year Past Episode: #130- Scott Jaime Bandera Preview TrailManners Drop bag 2019 TM News Ask TrailManners 2019-01-0346 minTrailMannersTrailMannersSingletrack Session #119Happy Holidays from TrailManners! This will be our last podcast for 2018 but make sure you tune in for 2019! We are taking Christmas week off to focus on our friends, loved ones and fun. We want to thank you all for your continued support over the year and hope to be back stronger in 2019. NOW GO GET IT! Show Notes: Past Episode Recap: #129 Running Up For Air Nordic Valley 7k  El Vaquero Loco race entry winner UROY Debate Ask TrailManners Happy Holidays! We are proud and happy to be partnering with an amazing apparel c...2018-12-2043 minTrailMannersTrailMannersSingletrack Session #118Well, the highlight of this show is definitely the part where the hosts are in tears and doubled over in laughter (even though you can't see it- you can feel it). It doesn't happen often but it sure did on STS #118. The good news- Joel has escaped with a little dignity.  Show Notes: Past Episode #128: TrailManners Gift Guide Preview of Episode #129 Camille Herron is at it again- WORLD RECORD Ask TrailManners Joel's Dignity?   PC: Michael Hirons- Cloudland Canyon State Park in rising Fawn, GA. Photo Taken by Misty Wong during Chattanooga 100. Weekly WDYFTY Wi...2018-12-1355 minTrailMannersTrailMannersEpisode #128: TrailManners Holiday Gift GuideThe much anticipated TrailManners Gift Guide Podcast is here! We talk tested and true gifts for the runner in your life- whether significant other or even yourself! From shoes to trucks, watches to jackets, cheese curds to IPA's and so much more. And a special thanks to our friends at P.U.T.S. for helping us with our race entry ideas. You are gonna need to listen to see what they did. PLUS- a contest for a very special race entry thanks to our good friend Grant. Enjoy the podcast and make sure to participate on...2018-12-111h 09TrailMannersTrailMannersSingletrack Session #117The lottery Gods spoke and the fields are set (minus drops, waitlists, golden tickets, bandits, etc.)! Hardrock and Western States held their lotteries and the fields are loaded. We also talk about the new Spartan Trail Series and of course our favorite- we answer a couple Ask TrailManners questions. Show Notes: SNOW Past Episode #127- Dr Chris Heilman Hardrock/WS100 lottery results Spartan & Trail Runner Mag team up Ask TrailManners We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head over to pathprojects.com/trailmanners for a chance to...2018-12-0647 minTrailMannersTrailMannersSingletrack Session #116Happy Post Thanksgiving! Singletrack Session #116 gets a little rowdy but we do make sure to cover the recent FKT craze down in the Grand Canyon as well as answer some very intriguing Ask TrailManners questions. We also want to wish all of the lottery hopefuls good luck this Saturday. May the odds forever be in Bryce's favor! Show Notes: Post Thanksgiving news Lottery day is approaching FKT's are falling Rickey Gates- Every Single Street Ask TrailManners We are proud and happy to be partnering with an amazing apparel company- Path Projects. Please head...2018-11-2937 minTrailMannersTrailMannersSingletrack Session #115Happy Thanksgiving everyone! We hope you all had a great day in your elastic waistband pants. We had a great time recording this episode of the Singletrack Session and hope you all enjoyed it just a little too.  Year #4 is about to begin and we couldn't be happier! Thank you all- we truly appreciate it. Show Notes: Happy Thanksgiving RUFA Ogden Trevor Fuchs - Athlete night at Gear:30 North Face 50 cancelled JFK50 Nordic Valley 7k- Dec 15th 7am Ask TrailManners We are proud and happy to be partnering with an amazing apparel company- P...2018-11-2247 minTrailMannersTrailMannersSingletrack Session #114UPDATE: Before the release of the Podcast- The North Face Endurance Challenge has cancelled their event and donated to to be prize purse to relief efforts. Thank you to our Veterans, Safe Thanksgiving travels and year #4 is just around the corner. Show Notes: Getting ready for Year #4 Flag for Veterans Day and Mayor Taylor Bird is the word- Safe Thanksgiving Travels Beaverhead Contest Winner North Face Endurance 50 mile preview (Race has been cancelled) Path Projects Ask TrailManners PC: Henry Howard- Lafayette, IN- Weekly WDYFTY Winner We are proud and happy to be partnering...2018-11-1539 minTrailMannersTrailMannersSingletrack Session #112November is here- Aric is back from the beach and Joel is going in for some knee surgery. The lovely time change is among us so please don't forget to set your clocks back an hour people. We get into some great discussions and of course we cover some Ask TrailManners questions. Enjoy the week everyone!   Show Notes: Aric has returned from the beach Well wishes to Joel on surgery this week Time change alert! 29029 Everesting TrailManners Athlete nights Trail Running Film Festival Beaverhead Endurance Run Contest Ask TrailManners PC: Tim J...2018-11-011h 02TrailMannersTrailMannersSingletrack Session #110The TrailManners injury report is out and it is loaded. Both of your hosts are on it but Aric is hoping to be back in action sooner than later. We are all over the place with topics and even have a small giveaway. Don't forget to send in your Ask TrailManners questions. Have a great week and enjoy the podcast! Show Notes: TrailManners Injury report Those pesky soccer parents Trail Running Film Festival Walmsley going for Olympics? Studio 78 Update Beaverhead Endurance Runs 2019 Ask TrailManners 2018-10-1839 minTrailMannersTrailMannersSingletrack Session #108October has arrived and so has another Episode of the TrailManners Singeltrack Session. Today we talk about a few of our favorite races, cover the Bear 100 and get after it with some Ask TrailManners questions.  Show Notes: Past Episode #123- Mark Hammond Bear 100 results El Vaquero Loco 2019 Beaverhead Endurance Runs 2019 WDYFTY Ask TrailManners   PC: Aarin Saft- Shut-In Trail near Asheville, NC- Weekly WDYFTY Winner 2018-10-0449 minTrailMannersTrailMannersSingletrack Session #106Singletrack Session #106- Loaded with race results, marathon world record, Killian winning again...then again, Nordic Valley 7k, Ask TrailManners and oh so much more. Keep the "Ask TrailManners" questions coming. Show Notes: Past Episode #121- Tara Warren- UTMB 2018 3rd American Female Road Marathon World Record- WOW! Killian Wins again...then again Race Results Lazcon! Nordic Valley 7k- December 15th Grizzly Attack Ask TrailManners PC: Andrew Whetten: North Ridge of Logan Canyon- Weekly WDYFTY Winner 2018-09-2055 minTrailMannersTrailMannersSingletrack Session #105Happy Birthday to Joel! This week we cover some race results from Wasatch 100 and Tahoe 200 and a few others. We give a shameless plug for our upcoming Nordic Valley 7k and quite a bit more. Keep the Ask TrailManners questions coming. Have a great week! Show Notes: Happy Birthday Joel Walmsley UTMB issues Wasatch 100 results Tahoe 200 Nordic Valley 7k- Let's get registered Ask TrailManners PC: Chelsea Myntti- Church Mtn. - Mount Baker Area- Weekly WDYFTY Winner 2018-09-1353 minTrailMannersTrailMannersSingletrack Session #101Grand Teton Circ, Trail running Beauty Queen DQ, Altra moving, Ask TrailManners and so much more in this weeks Singletrack Session. You also get to hear the great story of Aric and the Bear Spray.  Remember to send your "Ask TrailManners" questions and Closing show quotes to manners@trailmanners.com Have a great week! Show Notes: VF Corporation to Denver Beauty Queen gets DQ'd Aric's Grand Teton Circumnavigation Last week in Trail Running Ask TrailManners Closing Quote PC: Jeff Fullmer- Palisades Ultra Trail Series (PUTS) Course- Weekly WDYFTY Winner 2018-08-1650 minTrailMannersTrailMannersSingletrack Session #100BOOM- Singletrack Session #100 is here. Since Joel is back we have lots to discuss and catch up on. See the show notes below and please don't forget to send in your "Closing Quotes" and Ask TrailManners questions. Show Notes: Joel is back from tanning in Phoenix Episode #120 recap: Harrison Fluman El Vaquero Results Race results Aric - Soccerthon Bear 100 Aid Station update Ask TrailManners Closing Quotes- It's a new thing   PC: Jessica Taylor- El Vaquero Loco Race- Weekly WDYFTY Winner 2018-08-0943 minTrailMannersTrailMannersSingletrack Session #99Ka-Boom! Lots to talk about this week on the TrailManners Singletrack Session. You definitely wanna tune in and comment on the weekend we just had.  Show Notes: Recap Podcast Episode #119- Hardrock 100 Hardrock 100 schtuff Contest Winner Controversy? really? Hardrock 100 Vermont 100 Other race results Palisades Ultra Trail Series weekend Ask TrailManners PC: Steve James: Great Bear Rainforest Nimmo Bay- Weekly WDYFTY Winner 2018-07-261h 19TrailMannersTrailMannersSingletrack Session #97We are fast approaching Singletrack Session #100 and are a full go on the 2018 Hardrock 100 Contest. This week we talk about Killian's Bob Round FKT, Hero Saman Kunont and cover the World Cup final. TrailManners will be on the road most of July but we plan on recording as much as we can. Have a great week folks! Show Notes: Killian- Bob Graham Round FKT Thai Hero- Navy Seal and Trail Runner Saman Kunont Best Trail Running Destinations in America??? Hardrock 100 Contest Ask TrailManners World Cup 2018 Aric is gonna Journal PC: Cade Brown- Crawford...2018-07-1245 minTrailMannersTrailMannersSingletrack Session #96Happy 4th everyone! Loaded show with firework etiquette, Twisted Fork 64k race recap, Hardrock 100 Contest, Ask TrailManners and of course World Cup recap and predictions. Have a wonderful week and we hope you enjoy the show! Show Notes: Happy 4th Firework Etiquette Past Episode- #118- Harrison Fluman: Bigfoot 200 prep Aric B-day Trainer Twisted Fork 64k Hardrock 100 Contest Ask TrailManners World Cup news and predictions PC: Sherrie Shephard- Pfeifforhorn- Utah- Weekly WDYFTY Winner 2018-07-0554 minTrailMannersTrailMannersSingletrack Session #90TrailManners is on location here in the Pacific Northwest and falling head over heals for Bellingham, WA. Long time friend of TrailManners, Jeff Hart, is not only playing tour guide but he is also sitting in for Joel this week on the show. It may be a day late but mostly because Aric couldnt stay off the trails.  We hope you enjoy the show and THANK YOU Bellingham! Show Notes: On location in Bellingham, WA Race Results Bellingham running Cougar fatality Run the Red race Ask TrailManners   PC: Grant Nicoluas- Snow Ki...2018-05-251h 09TrailMannersTrailMannersSingletrack Session #89There were loads of races this past weekend and we drop a little on some of the bigs ones. We also get into a fun conversation about competition in Ultras and already start talking about Western States. We would love some comments on the Ask TrailManners questions do don't be afraid to chime in! Show Notes: Weekend Race Recaps Competition in Ultras Off to Bellingham Ask TrailManners Run The Red Race in Wyoming- Check out the Video! PC: Andrea Petersen McAffee- Weekly WDYFTY Winner 2018-05-1758 minTrailMannersTrailMannersSingletrack Session #87With just hours left before the 2018 Ogden Trail Running Festival we decided to carve out some time to get after Singletrack Session #87. We talk trail noodling, Clip Tie challenge and we address some great Ask TrailManners questions. Hope to see some of you this weekend.....Now Go Get It! Show Notes: Ultra Trail Mt Fuji Clip Tie Challenge Trail Noodling New TrailManners swag ideas Ogden Trail Running Festival Ask TrailManners WDYFTY Run the Red Trail Race PC: Eric Feree- Hyner 50k - Wilds PA- Weekly WDYFTY Winner 2018-05-0350 minTrailMannersTrailMannersSingletrack Session #86The band is back together- Joel is back from Phoenix. We have a busy couple weeks ahead and talk a bit about it here. Also, more info on the Clip Tie Challenge, Ask TrailManners and much much more. Show Notes: Joel is back  Aric in Zion Joel in Phoenix Episode #114 Recap Clip Tie Challenge #cliptiechallenge Hellbender 100 Rob Krar is back Ogden Trail Running Festival Ask TrailManners Dusk to Dawn Trail Race Outlaw Trail Ultra half Marathon PC:  John Maroushek- Outisde Phoenix, AZ- Lake Pleasant Damn Good Run 40k- Weekly WDYFTY Winner 2018-04-2644 minTrailMannersTrailMannersSingletrack Session #84  Show Notes: Ogden Trail Running Festival Kids K FILLED Trail Etiquette TrailManners Trailwork - April 25th Rickey Gates INSTAGRAM Contest Volunteers needed Ogden Trail Running Festival The Ute 100 Dusk 2 Dawn Trail Race Outlaw Trail Ultra Half Marathon Ask TrailManners PC: Alex Terrill- Millcreek, UT, Weekly WDYFTY Winner 2018-04-1247 minTrailMannersTrailMannersSingletrack Session #83April is already here folks. We say good bye to one of the greats and discuss trips, races, contests, snobs and have some Ask TrailManners questions we need input on. Enjoy the show and remember to Taper Up baby! Show Notes: RIP Bill Dooper- we lost a good one Aric June Trip Aravaipa takes on Tushars Tweener Hats on the site for sale Barkley contest winner Georgia Death Race results UltrAspire Contest winners Dusk 2 Dawn Trail Race Outlaw Trail Ultra Half Marathon Ask TrailManners Rickey Gates night contest PC: Ryan Lundin- Georgia Death Race- Weekly...2018-04-0554 minTrailMannersTrailMannersSingletrack Session #82March is winding down but running is starting to really heat up. Lot of action this past weekend plus- the Barkley Marathons course takes the top spot on the podium. Show Notes: Ogden Trail Running Festival Kids K registration OPEN TrailManners Tweener Hats - Get while you can Himilayas FKT Barkley Marathons Results Buffalo Run weekend recap Aric Runcation ideas CONTEST for UltrAspire gear WDYFTY Winner Ask TrailManners PC: Johannna Oxstrand- Behind the Rocks 50k- Moab- Weekly WDYFTY Winner 2018-03-2949 minTrailMannersTrailMannersSingletrack Session #80Don't forget to head to AmerSport Factory Outlet in Ogden, Utah on Friday March 16th from 4-7pm to register for the either the Gib Wallace 4/10 mile trail race or the Rickey Gates Transamericana segment. We wil be there and if you register, you get more off on shoes! Also, St. Patricks Day is upon us- Make sure to be safe and have fun but most off all wear green. Show Notes: Past Epsiode: Buffalo Run 25k Ogden Trail Running Festival Registration- Come see us March 16th Krissy Moehl 27:19- Gaoligong 100 Winner Chuckanut 50k...2018-03-1544 minTrailMannersTrailMannersEpisode #113- Buffalo Run 25kWell, even the best laid plans to pan out. We hit Antelope Island for the Buffalo Run 25k this past weekend do talk to folks and get some stories- unfortunately, we only got in one but it was fun. We talked to the RD Jim Skaggs right after he sent the 300+ runners out on the course. Thanks again Jim! Show Notes: Buffalo Run 25k This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or...2018-03-1329 minTrailMannersTrailMannersSingletrack Session #77  Golden Ticket winners, Race Results, 2 contests, WDYFTY winner, Ask TrailManners and our big announcement for the 2018 Ogden Trail Running Festival. The last Singletrack Session of February us loaded!   Show Notes: Run Bun Podcast- we were the guests Black Canyon 100k Golden Ticket winners Moab Red Hot 55k Rickey Gates coming to the Ogden Trail Running Festival Contest- Over the Top Race Entries TrailManners 2018 UROY Contest - last few days to enter WDYFTY Winner Ask TrailManners Contest for Rabbit Shorts   PC: John De Martin- Sandy Cove Trail Harrison Hot Springs Can...2018-02-2243 minTrailMannersTrailMannersEpisode #111- Sheralyn Traher: Crazy Mother RunnersCrazy Mother Runners have had a very large following over the past 3 years on social media encouraging others to get outside and take part in the trails. They have helped tranform lives and certain stigmas. We were fortunate enough to talk Sheralyn Traher into jumping behind the mic in Studio 78 and tell us about the history of CMR and get a glimpse into what makes it tic. And of course we couldn't let her escape without pinning her down on a race or 2. Show Notes: Crazy Mother Runners (Instagram: crazy_mother_runners) How she got into...2018-02-131h 10TrailMannersTrailMannersSingletrack Session #75Show Notes: Past Episode #110: Trevor Fuchs- HURT 100 Sean O'Brien Golden Ticket Results Rocky Raccoon 100 winners- USATF Trail National Champhionship TrailManners UROY 2018 Contest Contest for free Salomon Gear- Deadline February 11th WDYFTY Winner Ask TrailManners PC: Kathleen Hobbs- Orcas Island 50k- Weekly Where Did Your Feet Take You WInner 2018-02-0841 minTrailMannersTrailMannersEpisode #110- Trevor Fuchs: HURT 100   Back for his third time on the TrailManners Podcast we have Trevor Fuchs right off his HURT 100 5th place finish. The 2-time Wasatch 100 winner had a few challenges at HURT besides the brutal course and humidity- thrown in was major cramping starting at Mile 19 and of course a Ballistic Missile Attack scare. Trevor gives us a great account of the HURT 100 and why he wants to go back next year. Show Notes: HURT 100  5th Place 24:32 Tarahumara Blessing Ballistic Missile Attack Alert 2018 Wasatch 100 2018 This episode of the TrailManners podcast is supported by Health IQ, a li...2018-02-061h 04TrailMannersTrailMannersSingletrack Session #74Show Notes: Past Episode: #109 ASDT- Lady Wild FIlm Festival Ultimate Direction FKT's of 2017 Hong Kong 100k DQ Sean O'Brien 100k Preview TrailManners UROY 2018 Contest Salomon Snowcross Relay Ask TrailManners PC: Giff Walters- Red Hill, Challis, ID- Weekly WDYFTY Winner 2018-02-011h 03TrailMannersTrailMannersEpisode #109- ASDT Lady Wild Film FestivalWe are back! After a few weeks off for the holidays and to recharge, we are starting 2018 with a great show from year 2 of the And She's Dope Too Lady Wild Film Festival. We were actually asked to come back and we didn't hesitate. The ladies at ASDT are doing so many amazing things and this film festival tops the charts. Though a little out of the wheel house of what you are used to, this episode means a lot to us and we can help use our "vehicle" to touch on a very serious subject in a fun...2018-01-3041 minTrailMannersTrailMannersSingletrack Session #73  Show Notes: And She's Dope Too Film Festival Operation Svelte Anna Frost says Good Bye to Salomon Courtney Dauwalter crushed the Coldwater Rumble 52 miler in 7:10 New CR PUTS Entry Contest Winner Salomon Snowcross Relay- February 24th TrailManners 2018 UROY Contest WDYFTY Winner Ask TrailManners   PC: Garrick Arends: Snake River Canyon- Weekly Where Did Your Feet Take You winner- WDYFTY 2018-01-2553 minTrailMannersTrailMannersSingletrack Session #71The first Golden Ticket race is in the books for the Western States 100 in June thanks to the Bandera race over the weekend in Texas. We talk results, goals, contests, WDYFTY, Ask TrailManners and more. We also announce the winner of the Buffalo Run 25k race entry. Have a great- Taper Up and Go Get It!   Show Notes: Bandera Resuls HURT 100 this week Goals/Races for 2018 TrailManners needs a couple Volunteers at Scout Mountain Ultra Aid Station Buffalo Run 25k Race winner Palisades Ultra Trail Series Contest- Entry give away WDYFTY Ask T...2018-01-1148 minTrailMannersTrailMannersSingletrack Session #70HAPPY NEW YEAR!! 2018 is here and we are back and ready to roll. We are ready to open up and share our plans and goals for 2018- what about you? We have yet another contest for a race entry - this time for the Buffalo Run 25k on March 10th. Listen to get the rules. "Ask TrailManners" was busy this week and we tackle some great questions and can always use your input as well. Here is to a fantastic 2018! Now Go Get it & Taper Up!   Show Notes: Happy New Year Across t...2018-01-041h 08TrailMannersTrailMannersSingletrack Session #69Goodbye 2017 and Hello 2018. This is our last show for 2017 and we are really looking forward to 2018. Joel is back from Christmas travels and we had some great Ask TrailManners questions. Our new Salomon Snowcross Relay race is open for registration as well. Thank you for another great calendar year. 2018 is time to Taper Up!   Show Notes: Back from Christmas Salomon Snowcross Relay Buffalo Run 25k Ask TrailManners WDYFTY Winner TrailManners Fantasy Football GoodBye 2017   PC: Josyln Volpi- Mt. Bre', Switzerland: Weekly winner of Where Did Your Feet Take You- WDYFTY2017-12-2837 minTrailMannersTrailMannersEpisode #107- Bryce Thatcher: UltrAspire and so Much moreWe are a couple of really fortuante guys- we know it and we are grateful. To get an opportunity to sit down with Bryce is special. We have known Bryce for many years and we absolutely consider him a friend. His story is very special and we wanted to share just a bit of it on the show. You need to understand that a podcast like this can really last a couple days but we tried to hit some big topics and then just let Bryce go. TrailManners is very much into to the history of the sport -as...2017-12-121h 26TrailMannersTrailMannersEpisode #106- Holiday Gift GuideIt's that time of year again- The TrailManners Holiday Gift Guide. This is our 3rd year doing our holiday gift show and we talk about some must haves as well and give you a chance to receive some free stuff just for commenting on our website. Have a listen, enjoy the show and let's see some people win some sweet stuff!  A special thanks to Canice Harte and Park City Running Company for the use of their amazing shop- our second home. Show Notes: On Location at Park City Running Company Giveaways- stuff for yo...2017-12-051h 10TrailMannersTrailMannersSingletrack Session #62Hardrock and Western States lotteries are open and we are giving away race entries to Beaverhead Endurance Runs as well as the Nordic Valey 7k. To top that off we thought we would help you out for the holidays and are currently having a HUGE sale in the TrailManners shop. Plus- the killer new TrailManners Boco Beanies are in and there are a few left. Have a great week everyone!  Show Notes: Episode #102 Recap- Ben Light Pinhoti 100- Karl Meltzer: 18:18- 39th 100 victory Hardrock 100 & Wetern States 100 - Lottery open Beaverhead Endurance Runs Nordic Valley 7k...2017-11-0937 minTrailMannersTrailMannersSingletrack Session #50Here on Singletrack Session #50 we keep things rolling and start off with some Leadville 100 talk. We also give you a heads up on an upcoming contest for UTMB and some secret pointers for Where Did Your Feet Take You on August 27th. We are also looking for some good ideas to celebrate our 100th Podcast at the end of Septemeber. Some big news: TrailManners Fantasy Football- listen to the show and let us know. Congrats to this weeks winner of the WDYFTY conest- Megan Martinez. Have a great weekend everybody- Now Go Get It! 2017-08-1733 minTrailMannersTrailMannersSingletrack Session #45TrailManners is back from the Beaverhead 100k and although race day didn't turn out as planned we still had an amazing time meeting new friends and exploring new areas. We talk about the race and discuss why you need to put this on your "to do list".  We also announce our Hardrock 100 contest and our Top 3 male and female picks PLUS we have a contest for your top picks. Just head over to the TrailManners website under this podcast and post your picks for a chance to win some cool TrailManners swag! Hurry though- contest ends Friday m...2017-07-131h 01TrailMannersTrailMannersSingleTrack Session #36Things over at the TrailManners Global HQ are getting crazy. So close to the first ever Ogden Trail Running Festival and we are all over the place. We want to thank everyone for all their support with not only the festival but also for the almost one and a half years of listening to the show. We do make a special announcement about some plans for later in 2017 and beyond- big stuff! PC: Nick Peterson: Spokane River Run 50k Show Notes: Recap Episode #81 w/Erik Storheim Strava weekly in the TrailManners group Name the...2017-04-2738 minTrailMannersTrailMannersSingletrack Session #1919 weeks worth of Singletrack Sessions- crazy! We did some house cleaning here and talk about 2017 and we ask the listeners for some advice, photos and suggestions. You are also going to want to heart all about a exciting Bromance Dream. Have a listen and help us out with some awesome photos from around the globe.  Show Notes: Episode #64- GoPro Contest Bromance Dream Photo help for Singletrack Session TrailManners Strava Rabbit Gear New TrailManners Tech Tees are in PC:  Jeremy Haddock and Brad Sween- TrailManners Thug Life- Straight Peakin' 2016-12-1521 minTrailMannersTrailMannersSingletrack Session #11Things are hopping over here at TrailManners: races, contests, podcasts, gear reviews, custom Trailmanners gear and so much more.  This show is jam packed with info and we couldn't be happier. Here is just a small list of what to expect on the 11th episode of the Singletrack Session. Contest winners, make sure you email us at manners@trailmanners.com to claim your prize(s). Show Notes: Suunto Ambit3 Contest Contest results Karl Meltzer AT FKT Race results Bear 100 Preview- we are calling it the "Nasty Bear" #nastybear Upcoming shows TrailManners gear: Beanies and Hoodies (pre-order) 2016-09-2228 minTrailMannersTrailMannersEpisode #31- TrailManners: News, music and randomness We hope everyone had a great Memorial Day weekend! Unfortunately Joel is under the weather so that means Aric is going solo. We announce the winner of the contest from Episode 29 and talk about a few new policies from Hardrock 100 and Western States 100.  Aric dives into some random topics and TrailManners needs some feedback and insight from its listeners in regards to great music, running sunglasses and questions to answer for the new trail runner. Sit back relax and enjoy the show....and of course- thank you all so much for your support! Show Notes: Contest Winner: Isaac Gal...2016-05-3139 minTrailMannersTrailMannersEpisode #6- TrailManners Christmas Gift GuideThe holiday season snuck up on you once again. Time is running out so we thought we would provide you with a small but important list of gift ideas for the runner in your life...or yourself. We cover everything from head to toe- shoes, jackets, shorts, nutrition and hydration just to name a few. And of course anytime we get in front of the mic shenanigans can ensue. We hope you enjoy our Christmas gift ideas and by all means leave us comments of other great gifts. Don't forget to head on over to iTunes and leave a review o...2015-12-1551 minTrailMannersTrailMannersTrailManners Podcast Episode #000-: It's Alive!Wow- it still is hard to believe the dream is a reality. Months and months of waiting and planning are paying off. The TrailManners Podcast has a heartbeat. We are busy behind the scenes organizing and learning. So welcome to our first show. We hope you enjoy it and follow us for many more to come. Show NotesMeet Aric & Joel What to expect from the show Take 3? 2015-11-2413 min