Shows
#12minconvosTravia Steward: Reinventing Yourself: Her Journey from Teacher to Life Coach and Finding Her True Calling /Ep 3268Travia Steward is a certified Speaker, Reinvention Coach, and Podcast Host of Lead with Confidence Now and the Founder of Reinvent You who has dedicated her life to helping as many people as possible live the highest vision for their lives. Her work focuses on helping both men and women get results in their life through Reinvention. She is a former high school teacher whose life took a significant turn seven years ago. After dedicating 24 years to teaching, she realized that her passion for teaching had disappeared. Despite trying to convince herself that it was just a phase, she...2025-02-0613 min
BE U206. Your Energy = ResultsHave you ever felt like you're doing all the right things but not getting anywhere? In this transformative episode of Be You, host Travia Steward dives into the importance of energy, authenticity, and showing up as your best self. Discover how your energy sets the tone for success in your relationships, career, and life—and how a small shift in mindset can create massive ripple effects. Travia shares her personal journey from imitating others to embracing her unique voice, and the game-changing results that followed. Learn how to align your energy with your goals, ditch the fear of...2025-01-2312 min
BE U205. You are already more than enoughDo you ever catch yourself wondering, "Am I good enough?" In this episode of Be You, we unravel the layers of self-doubt and societal expectations to uncover a powerful truth: you are more than enough, just as you are. Host Travia Steward dives deep into her personal journey of self-discovery and shares relatable stories of overcoming the pressure to fit into molds that don’t serve our authentic selves. From breaking free of cultural expectations to embracing our unique quirks, this episode is a heartfelt reminder that our imperfections, scars, and stories make us who we are. Le...2025-01-1610 min
BE U203. How to Choose the Right Goal for 2025Still riding the holiday vibes and thinking about what’s next? In this episode, we’re talking about starting the new year strong by focusing on one powerful goal that can set the tone for an incredible 2025. Whether you’re feeling stuck or unsure about where to begin, this episode is packed with inspiration to help you uncover what matters most and take that first step. 🎧 Tune in to start creating a year you’ll be proud to look back on! Take the Life Audit Quiz HERE Connect with Travia:...2024-12-2611 min
BE U202. Setting goals when you’re NOT a white manSick of hearing the same old goal-setting advice? You know, the “SMART goals” crap that feels like it was made for someone who has no idea what it’s like to walk in your shoes? Yeah, same. In this spicy episode of Lead With Confidence Now, Travia Steward breaks down why most goal-setting strategies suck for anyone outside the cookie-cutter mold and how YOU can flip the script. Whether you’re launching a business, chasing a wild dream, or just trying to survive and thrive, Travia spills the tea on why traditional advice doesn’t cut it and how to...2024-12-2024 min
BE U201. Conquer your fear of waterIn today’s episode of Lead With Confidence Now, Travia Steward hosts Cori Myka, founder of Orca Swim School, who specializes in transforming adult fear of water into unshakable confidence. Cori shares her personal journey, her innovative coaching method, and tips for overcoming fears—not just in the water but in life. What You’ll Learn: How Cori turned her fear of swimming into a thriving coaching practice. The mental and physical steps to build trust in yourself and navigate fear. Why curiosity is key to personal growth and confidence-building. The details of Cori’s Hawa...2024-12-1237 min
BE U199. Having a Stress-Free ThanksgivingThanksgiving is a time for gratitude, love, and family. But let’s face it—it can also be chaotic, filled with stress, family drama, and the pressure to make everything perfect. In this episode, Travia Steward shares practical tips on how to protect your peace, enjoy the day, and survive Thanksgiving without losing your mind. Discover how to: Set boundaries and say no without guilt. Redefine what a "perfect" Thanksgiving looks like for you. Embrace self-care, gratitude, and making meaningful memories. Whether you're hosting, cooking, or just trying to get through the day, this episode will...2024-11-2708 min
BE U198. Bridging the DivideHave you ever found yourself caught in a tough conversation about politics, values, or beliefs that felt like it was going nowhere? In this episode of Lead With Confidence Now, Travia Steward dives into going against the NORM in a major area. Travia shares a powerful reflection on why divisiveness has become the norm and challenges us to embrace a bold, transformative approach to influence and leadership. Through real-life stories—from a Lyft conversation to marketing strategies promoting division—she explains how to reject the outdated model of tearing others down and adopt an authentic, connection-driven mindset. 2024-11-2112 min
BE U197. Take Control Amidst ChaosIn this episode of Lead with Confidence Now, Travia Steward dives into what it means to maintain calm and show up intentionally when life feels like a rollercoaster. Travia explores how a single question can shift how we experience our day, our relationships, and our own lives. She shares powerful practices and simple changes that can help us avoid being overwhelmed by external chaos and stay grounded. Tune in for an inspiring discussion on making mindful choices that allow us to navigate turbulent times with resilience and clarity. Key Takeaways: Discover a simple yet...2024-11-1410 min
BE U196. When Things Don’t Go Your WayHave you ever felt disappointed when things didn't go your way, especially after investing so much time, energy, and hope? This episode of Lead with Confidence Now dives deep into the universal experience of disappointment, particularly after major life events like elections. Host Travia Steward offers a grounded, empathetic approach to processing difficult emotions, encouraging listeners to honor their feelings while also finding ways to move forward with renewed purpose. This episode will help you reframe challenges into opportunities for personal growth, align your actions with your values, and keep showing up as your best self—even wh...2024-11-0714 min
BE U195. How Your Feelings Drive Your ActionsHave you ever been excited to tackle a big goal, only to feel totally stuck the next day? In today’s episode of Lead with Confidence Now, Travia Steward dives into how our emotions influence our actions—more than we often realize. Discover why pushing through without considering how we feel can lead to burnout and frustration. Travia shares personal stories and actionable strategies for recognizing and shifting your feelings to support your goals. Takeaway: It’s not about forcing yourself through every obstacle—it’s about recognizing when your feelings are getting in the way and learni...2024-10-3107 min
BE UFinding Confidence in Unfamiliar PlacesIn this week’s episode, we’re diving into a story about finding joy and identity in the most unexpected places. Host Travia Steward reflects on attending the Black Rodeo and how the event illuminated powerful lessons about identity, comfort zones, and breaking free from what's familiar. Tune in to hear about the humor, joy, and lessons learned from this experience Listen Now!2024-10-1714 min
BE U192. The Confidence Boost You Didn’t Know You NeededIn this episode of Lead with Confidence Now, your host Travia Steward dives into an often overlooked way to grow your confidence—through connection and community. Travia shares how small, daily interactions, curiosity, and authentic engagement with others can strengthen your confidence muscle and enrich your life. Whether you're an introvert or extrovert, Travia explains how embracing conversations and finding opportunities to connect can elevate your inner confidence. It’s time to peel back the layers of social conditioning, engage in meaningful conversations, and become your most authentic self. What You'll Learn: Why confidence is n...2024-10-1014 min
BE U191. Are You Leading or Pleasing?Are You Leading or Pleasing? 3 Signs It's Time to Set Boundaries. In this episode of Lead with Confidence Now, host Travia Steward dives into the subtle yet powerful ways people-pleasing can undermine your leadership and confidence. If you’ve ever found yourself saying “yes” when you really wanted to say “no,” or staying quiet to avoid confrontation, this episode is for you. Discover the three biggest signs that you're stuck in people-pleasing, and how it's impacting your ability to lead effectively. Travia shares real-life stories and actionable strategies to help you break free from this cycle and step into y...2024-09-2610 min
BE U189. Why Retirement Should Be a Start, Not an EndIn today’s episode, we’re flipping the script on what retirement really looks like. Too many people think retirement is the end of their journey—a time to stop growing, learning, and living. But what if retirement could be the start of the best chapter of your life? Join Travia Steward, reinvention and personal development expert with over 27 years of experience, as she shares a powerful conversation sparked by a retired Lyft passenger and a personal story about her mom. Travia dives into why it’s crucial to keep challenging yourself after retirement and how you can use...2024-09-1217 min
BE UThe power of your wordsIn this episode of Lead With Confidence Now, we’re exploring the incredible power of words and how the way you speak to yourself and others shapes your reality. Listen in as we dive into how your internal dialogue acts like a thermostat, setting the tone for your thoughts, feelings, and actions. We’ll discuss practical ways to change your language to promote positivity and growth. Discover the impact of small shifts on your life. Whether you’re looking to boost your confidence, improve your relationships, or simply want to feel better about your day-to-day life, t...2024-09-0522 min
BE UFlip the script on performance anxietyIn this episode, Travia Steward dives deep into the emotions that can often hold us back—like anxiety, nervousness, and fear—and reveals how to flip the script and transform these feelings into excitement and empowerment. Drawing from personal experience and practical strategies, Travia shows you how to harness your body's natural responses to stress and turn them into powerful tools for growth and confidence. Connect with Travia for coaching 2024-08-2915 min
BE U186. How Repeated Lies Become BeliefsIn this powerful episode of Lead With Confidence Now, Travia Steward dives deep into the sneaky ways self-doubt can infiltrate our lives and keep us stuck in limiting beliefs. Are you believing lies about yourself that aren't even true? Travia explores the phenomenon that makes us believe false information simply because we've heard it repeatedly. Learn how this impacts your confidence and keeps you from reaching your full potential. Why You Should Listen: If you've ever felt held back by negative thoughts or questioned your ability to succeed, this episode is a must-listen. Travia offers insight, encouragement...2024-08-2220 min
BE UIs it too late for your dream?In this empowering episode of Lead With Confidence Now, Travia Steward dives deep into a question that many of us have asked ourselves: "Is it too late for me to pursue my dreams?" Travia explores the powerful connection between our dreams and the sense of fulfillment and purpose they bring to our lives. She shares personal stories, client experiences, and practical steps to help you reconnect with the dreams you once held dear. You'll learn why it's never too late to reignite your passions, the importance of small, consistent actions, and how updating your dreams can bring...2024-08-1615 min
BE UHow to not let others make you feel bad?In this episode, host Travia Steward dives into the power of words and how we can prevent others from making us feel bad. Drawing from 27 years of experience in helping people reinvent their relationships and careers, Travia shares practical advice and personal insights to empower listeners to take control of their emotional well-being. Key Topics Discussed The Power of Words: How others' words can affect our emotions and self-esteem. Common Manipulative Tactics: Identifying and understanding criticism, unsolicited advice, guilt-tripping, and peer pressure. Thermostat Analogy: How our internal "thermostat" is influenced by our reactions and patterns, and...2024-08-0812 min
BE U183. How to be more confident without saying a wordIn this episode of Lead With Confidence Now, Travia Steward explores how to boost your confidence without uttering a word. Imagine achieving 10 times more with increased confidence! Travia, with 27 years of experience in helping people reinvent themselves and their relationships, guides you through the transformative power of nonverbal communication. Travia addresses the key question: How can you enhance your confidence through nonverbal cues like posture, clothing, eye contact, and energy? She shares a powerful client story of transformation, from slouching to standing tall, illustrating the significant impact these changes can have. Discover practical exercises and...2024-08-0116 min
BE U182. How to improve your relationshipReinvention Coach Travia answers the question of 'How to improve your relationship' in this new formatted episode. Listen now to learn how to use an incredible tool to improve your relationship. Enjoying the podcast? Show the love by leaving a review. 2024-07-2511 min
BE U181. Responding to Family Conflict with ConfidenceMisunderstandings, challenges, and conflicts can strain family relationships, but they don't have to tear us apart. In this episode of Lead With Confidence Now, Travia Steward explores how to navigate family dynamics with intention and choice. Discover the power of choice in shaping your relationships and learn practical strategies to transform conflict into connection. In This Episode, You’ll Learn: The importance of recognizing and utilizing the power of choice in family interactions. How to categorize and understand different levels of relationships (three-minute, three-hour, three-day). The significance of assuming good intentions and communicating effectively. Why avoiding co...2024-07-1821 min
BE U180. How is your listening affecting your relationships?In this episode of "Lead with Confidence Now," Travia Steward explores the transformative power of effective listening. Discover how active listening can enhance your relationships and build your confidence. Travia discusses the importance of being fully present, removing filters, and practical strategies to improve your listening skills. Learn how making others feel valued and understood can positively impact your interactions and personal growth. "Effective listening involves being fully present and engaged." "Listening is an act of love. When you listen with your whole heart, you make others feel truly valued and understood." Call t...2024-07-1118 min
BE UHow your friends affect your outcomesJoin Travia Steward in this episode of Lead with Confidence Now as she explores the impact of the company you keep on your success. Discover how your friends can either propel you forward or hold you back in your journey towards achieving your goals. Highlights: Travia’s personal reflections from Bruges, Belgium The importance of evaluating your friendships Key insights on how associations influence success Key Takeaway: "You are the average of the five people you spend the most time with. Ensure your circle is supportive, inspiring, and motivated." Call to Ac...2024-06-2718 min
BE U178. Are you setting the RIGHT goals?In this episode of Lead With Confidence Now, Travia Steward explores the transformative power of setting the right goals. Learn how shifting from result-oriented to action-oriented goals can lead to significant changes in your life. Discover practical tips, personal anecdotes, and strategies to set goals that align with how you want to feel and who you want to become. Key Points Discussed: Why Your Goals Might Be Holding You Back: Insight into common goal-setting pitfalls. Personal Stories: Travia shares her own experiences and success stories. Small Actions, Big Results: The importance of focusing on daily, actionable...2024-06-2015 min
BE U177. How to embrace feedback Welcome to Lead with Confidence Now, the podcast dedicated to helping you grow your confidence and live your best life. Today, host Travia Steward dives deep into the often-dreaded topic of feedback and constructive criticism, exploring how to shift your perspective and turn it into a powerful tool for personal and professional growth. In this episode, you'll learn: Why feedback can feel like a personal attack (00:00:00) Travia's personal experience with feedback as a theatre director (00:01:33) How to separate feedback from your identity (00:08:48) The importance of pausing and reflecting before reacting (00:14:20)2024-06-1321 min
BE UAre your expectations helping or hurting your relationships?Are your expectations and relationships setting you up for success or disappointment? In this episode of Lead with Confidence Now, Travia Steward reveals how your expectations shape your interactions and the critical role confidence plays in this dynamic. Learn how to transform your expectations into powerful agreements to enhance your relationships and personal growth. Key Topics: The hidden impact of unspoken expectations Building confidence to express needs and desires Shifting from expectations to mutual agreements Practical examples for dating, friendships, and workplace interactions Actionable insights for stronger, more fulfilling connections Looking for personalized c...2024-06-0619 min
BE U175. Feeling stuck & bored with your life?Do you ever find yourself asking, "Is this all there is to life?" What if feeling stuck, bored, and stagnant is actually a wake-up call for you to shake things up? In this powerful episode of host Travia Steward dives deep into the feelings of boredom and stagnation that many of us experience. Travia explores why these feelings occur, the signs that indicate you're stuck, and most importantly, how to break free from this cycle to live a more energized and meaningful life. Drawing from her extensive coaching experience, Travia provides practical strategies to help you realign...2024-05-3024 min
BE U174. Empowered and Unapologetic: Rosalyn Grate's Confidence Revolution Welcome to another empowering episode of Lead with Confidence Now! In this episode, Travia Steward sits down with her close friend, Rosalyn Grate, to explore her incredible journey from battling insecurities to becoming a beacon of confidence and authenticity. Roz shares candidly about her experiences growing up, the challenges she faced with self-image, and how she transformed her pain into power. This heartfelt conversation is filled with inspiration, resilience, and practical insights for anyone looking to embrace their true self and unlock their confidence. Key Topics Covered: Roz's early life struggles with weight and self-image The...2024-05-2344 min
BE U173. How to Create Authentic Relationships with OthersIn this episode of "Lead with Confidence," host Travia Steward dives into the essence of authentic relationships and how embracing your true self can transform every connection in your life. Travia, with her 27 years of experience in transforming lives, shares her journey from being a chronic people-pleaser to prioritizing her own needs and building genuine relationships. Key Topics Covered: Understanding the importance of self-love and kindness in relationships. The transformative power of saying "no" and setting personal boundaries. The impact of prioritizing your needs and desires to live authentically. Travia’s personal journey with self-discovery and ov...2024-05-1622 min
BE U172. Embracing your authentic selfWelcome to "Lead With Confidence Now," the podcast where empowerment meets everyday life. Join your host, Travia, as she brings 27 years of transformative experience to the table, helping you enhance your self-image and excel in all areas of life. In today's episode, we continue our journey into embracing your authentic self, uncovering why your true identity is not just a facet of who you are but your ultimate superpower. Have you ever felt the pressure to wear a mask, especially in professional settings, to fit into expected norms and hide your true self? Travia delves...2024-05-1022 min
BE UA shortcut to Confidence In this episode of 'A Shortcut to Confidence, host Travia Steward discusses the importance of embracing one's authentic self for personal and professional growth. Travia shares her personal journey of overcoming societal expectations and finding confidence through her own authenticity. The episode covers the obstacles to authenticity, such as fear of judgment and rejection, and the benefits of being true to oneself, including reduced stress, improved relationships, and better decision-making. Travia emphasizes that authenticity leads to greater confidence and self-assurance, encouraging listeners to shed external expectations and embrace their true selves for a happier and more successful life. She also of...2024-05-0218 min
BE U170. Confidence as a Catalyst for Reinvention In this empowering episode of Lead with Confidence Now, host Travia Steward shares her personal journey of transformation through the power of confidence. Travia discusses pivotal moments in her life, including a profound conversation with her mother and a personal health challenge, that catalyzed her decision to leave a long-standing teaching career for a more fulfilling path in life coaching. Listen as she explains her three-step framework for building confidence and how it can help you make significant changes in your personal and professional life. What You'll Learn: The Essential Role of Confidence: Why confidence is...2024-04-2517 min
BE UAre You A Glass Half Full Or Half Empty Person? Hey there, peeps! Do you ever feel like you're surrounded by negative energy, and it's affecting your outlook on life? Maybe you've been told to just "think positive," but it's not helping, and you're left feeling drained and discouraged. If this sounds familiar, then you know the struggle of trying to shift from a half empty to a half full perspective. Let's dive into how you can make that shift and start experiencing life with a more positive mindset. In this episode, you will be able to: Embrace a more positive mindset and transform your...2024-04-2019 min
BE U168. 'Shopping’ for Thoughts to Fuel Your Reinvention In this transformative episode, our host Travia embarks on an enlightening journey, illustrating the profound parallel between the choices we make in our daily shopping habits and the selection of thoughts we entertain in our minds. This comparison sets the stage for a deeper exploration into how intentionally curating our thoughts can dramatically shape our lives, much like how the items we choose to purchase impact our physical well-being and lifestyle. Main Themes: Intentionality in Thought Selection: Just as we carefully select items while shopping, choosing thoughts that empower and uplift us is crucial for our mental a...2024-04-1115 min
BE ULife After 35: Why We Lose Track and How to Reclaim OurselvesDo you ever feel like you've lost yourself in the busyness of life? Are you constantly putting others' needs first, neglecting your own dreams and desires? This week's episode of the podcast dives deep into why this happens, especially between 35 and 60. We'll explore the hidden costs of people pleasing and the societal pressures that can lead us astray. Listen up for how to reclaim your identityl. Join us as we discover how to break free from limitations, reconnect with your passions, and start living the life you were truly meant to live. Got a que...2024-03-2820 min
BE UWho are you…really?In this episode, we dive into the essence of personal identity and the fascinating, multifaceted roles we play across different areas of our lives. From the private self that emerges when no one's watching to the varied personas we adopt with family, friends, and in the workplace, we explore the powerful force of identity that defines our capabilities and sets the boundaries of our potential. Discover how decisions made years ago about who we are have created a 'glass ceiling' over what we believe we can achieve, and how our brains work tirelessly to keep us within the confines...2024-02-2215 min
BE U154. Create the 2024 you actually wantLet's lay the foundation for your 2024 by listening to this episode. Connect with Travia for coaching HERE!2023-12-2713 min
BE U146. Is this as good as it gets?In this engaging podcast episode, we dive deep into the often-unspoken aspect of success and personal fulfillment. We question the commonly held belief that achieving success and reaching our goals will automatically lead to happiness and satisfaction. What happens when you've climbed the ladder of success, accomplished your dreams, and still find yourself asking, "Is this it?" Discover the multifaceted reasons why individuals continue to seek MORE in life, even when they've achieved significant success. Explore the innate human drive for growth, societal pressures, the allure of external validation, fear of complacency, and the search for one's...2023-10-1715 min
BE U145. Conflicting values in your relationshipUnlock the secrets to preserving your bond when love and values collide. In this episode, we delve into the intricate world of relationships, uncovering the challenges that arise when deeply-held values clash. Learn to identify the red flags signaling conflicting values in your relationship and gain valuable insights on transforming these differences into opportunities for a more robust, resilient, and empathetic connection. Join us as we navigate the complex terrain of love, relationships, and personal growth amidst the most testing of circumstances. Grab your FREE Connect Call with Travia 2023-10-1015 min
BE U144. Are your values actually YOUR values?Join us for an eye-opening episode as we delve deep into the intriguing question: Are you valuing things because someone else valued them? Does this lead you to seek validation and approval from others for how you live your life? In this thought-provoking episode, we encourage you to embark on a journey of self-discovery. It's essential to examine whether your values genuinely align with your authentic self. Recognizing and embracing your true values can lead to a life that feels more genuine and fulfilling. Grab your FREE Connect Call with Travia2023-10-0316 min
BE U143. Breaking Free from the Thought Spiral of Negativity On this episode of the podcast, we're diving deep into the world of thoughts and how they impact our lives. We'll show you how to break free from those pesky negative thought spirals. Join us as we chat about the fascinating connection between what's going on in your head and the way you feel and act. We've got three simple steps to help you take back control. We'll also explore what we like to call the Triad of Influence – it's all about your body, your focus, and the words you use. Plus, we'll share some ti...2023-09-2619 min
BE U142. The Power of Self-Image Part 2In this enlightening podcast episode, we explore the profound impact of self-image on our lives. Self-image is the mental picture we have of ourselves, shaping our abilities, appearance, and personality. Learn how self-image influences our experiences, often without us realizing it. Discover the process of how self-image is formed, from situations to thoughts, emotions, beliefs, and actions. These beliefs manifest as "I am" statements, defining our identities. Reflect on your beliefs about relationships, money, health, and career, and see how they shape your life. Understand that lasting change only occurs when we align our self-image...2023-09-1918 min
BE U141. The Power of Self-Image Part 1Join us in this thought-provoking podcast episode as we delve into the influence of self-image on our current results. Our host shares a personal journey from teaching theatre for 24 years to realizing she needed a profound change in life. Discover the crucial shift from attempting to change external circumstances to transforming the core of who we are. Learn how self-image operates like a thermostat, determining our actions and results. This episode encourages you to reflect on your desires and the self-limiting beliefs that may be holding you back. Tune in to this powerful episode. Stay...2023-09-1218 min
BE U140. Are you living life at a 10 or a 1?We're delving into the transformative power of the Life Audit Scorecard and how it can help you uplevel various aspects of your life. By harnessing the valuable insights it provides, you can gain a clear understanding of where you are, where you want to be, and how to bridge that gap effectively. The Life Audit Scorecard is a versatile tool that enables you to evaluate and improve different areas of your life, including relationships, career, health, personal growth, and more. Whether you seek to enhance your career prospects, cultivate healthier habits, deepen your relationships, or un...2023-09-0515 min
BE U137. What's your purpose in life?Today, we're diving into the big questions: meaning and purpose. You know that feeling, right? The urge to discover something greater? This episode is all about finding purpose, that thing that gets you out of bed, and how it's not always a grand mission. Sometimes, it's in the everyday things that make you smile. If you're enjoying the podcast, please share it with someone you think could find value in it. Also, I would love it if you would leave a 5-star review for the podcast. Learn more about Travia: www.traviasteward.com...2023-08-1514 min
BE U135. Start living the life you want with LIMITLESSAre you tired of settling for a life that doesn't truly fulfill you? Do you believe deep down that you were Made for More? If so, then "LIMITLESS" is the podcast episode you need to listen to! Join us as we delve into a 6-month 1:1 Coaching transformational journey, specifically designed to help you reinvent yourself and your relationships. In this episode, Travia shares why she created "LIMITLESS" and takes you through the process of defining where you are now, identifying the impact of your current circumstances, and envisioning the life you truly desire. You'll learn to overcome...2023-08-0119 min
BE U133. The #1 Belief everyone needs In this episode, host Travia talks about the dangers of settling and how it can lead to a life of mediocrity and unfulfilled dreams. She shares her own story of how she overcame her fear of failure and started living the life she was meant to live. She also discusses the cost of settling, both in terms of lost opportunities and lost time. Call to Action: If you're ready to stop settling and start living the life you were meant to live, join the LIMITLESS WAITLIST so you can be notified when the doors open...2023-07-1812 min
BE U132. Why you don't have to settle any longer Are you ready to reinvent yourself? In this episode, we'll discuss how to change your identity and create the life you want. We'll cover topics such as: The power of Identity and how it affects your life How to identify your current identity and what's holding you back If you're ready to take control of your life and create the future you desire, then this episode is for you. Listen in to learn about becoming the best version of you with my new program. Email your questions to: Travia@Traviasteward.com and I will answer...2023-07-1118 min
BE U119. From stuck to empowered | Changing how you feel In this episode, we dive into the topic of using past feelings to empower our present experiences by tapping into the positive emotions and feelings we experienced in the past and using them to fuel our current actions and decisions. Travia shares personal experiences where she borrowed past feelings to create herself and others in the present. We share practical tips on how to identify past feelings and emotions that can be used to motivate us in our current situation. If you're feeling stuck or lacking motivation, this episode will give you practical tools and...2023-04-1324 min
BE U117. How to know when to set boundaries My peeps, have you ever struggled with setting boundaries? I know I have. That's why I'm excited to share our latest podcast episode on this important topic. 🎧 It can be tough to know where to draw the line, especially when we want to please others or avoid conflict and confrontation. But setting boundaries is crucial for our well-being to make sure we’re not getting the left overs. Knowing who you are and what you want helps us to stick to boundaries even when it's uncomfortable. When I set appropriate boundaries, I’m putting myself first w...2023-03-3016 min
BE U107. Creating your best life one decision at a timeWhat are the decisions you're making in your life that are creating the results you have in your life? Creating a life you want to live can seem daunting, but it starts with one simple step: making new decisions. Every decision we make, big or small, shapes our life and moves us closer to our goals. So let's start making decisions that align with the life we want to live. It's not always easy, but it's worth it. Remember, progress is not always a straight line, but every decision that brings you closer to your dreams is...2023-01-1913 min
BE U106. Who are you in your Relationships?How do you show up in your relationships? Are you the person you want to be or are you BEING the person someone else wants you to be in your relationships? On this episode, we examine ways of BEing in your relationships. RESOURCES: I want to invite you to contribute to this podcast by submitting a question you want me to answer that could help you create in your life. Just email me your question at Travia@traviasteward.com Are you living life at a 10 or at a 1? Take the quiz HE...2023-01-1220 min
BE U105. Creating what you want in 2023Welcome to 2023 as we start off the year the way you want to and to get what you want this year. I want to help you have a Breakthrough in your life and create the life you really want instead of watching the one you don’t. RESOURCES: I want to invite you to contribute to this podcast by submitting a question you want me to answer that could help you create in your life. Just email me your question at Travia@traviasteward.com Are you living life at a 10 or at...2023-01-0520 min
It's Not Rocket Science! Five Questions Over CoffeeFive Questions Over Coffee with Travia Steward (ep. 64)Who is Travia Steward?Travia Steward shows people how to stop watching their life go by because they're either too afraid to take action or don't know what action to take. Most people are more willing to remain comfortable than to rise and go for it!Key Takeaways1. Being stuck is often the result of not having someone who can help you see where you are stuck2. Sometimes we can't change as we have a fixed mindset and that needs external viewpoints to move.Valuable Free Resource or Action2022-10-0613 min
The One Percent Factor#38 An Interview with Travia Steward, Reinvent You - Finding Your FulfillmentSend a MessageThe world is full of people who have lost their way. They have forgotten their purpose in life and are aimlessly wandering through life without any direction. If you find yourself stuck in this situation, it's time for a change. It's time to find your fulfillment in life. Today, we are joined by Travia Steward, a certified Life Coach who helps professional people create breakthroughs in life, so they reach their goals faster.Travia shares some of her struggles and how she overcame them, the family’s reaction to her transition, and wh...2022-09-1342 min
The Spiritual Warrior Coach Podcast# 54 Time to Live your life Authentically with Travia StewardTravia Steward is a Coach and speaker who works with people who are tired of settling for the status quo. She helps them uncover the dreams that they’ve put on the back burner, dream even bigger, and then create exponential results in their life. She does this by helping them become the person they were meant to be to live the life they were created to live.
Realizing that she was no longer challenged in her theatre position and living inauthentically, Travia knew it was time to make a change which is when she got certified as...2022-06-1452 min
The Full Life |wellness, relationships + manifestationConfidence, Finding your Purpose + Creating a Life you Love w/ Travia StewardHi Angels! This week I sat down with transformational coach, speaker and podcast host Travia Steward to talk all about stepping into your purpose, finding the confidence to step into the most authentic version of you, creating a breakthrough after a breakdown, how to create a life that lights you up, and SO much more! To connect with Travia, click here To join HEAL, click here To connect with Rachel, click here2022-04-1840 min
BE UEp 80: It's never too late to Create your More with Leola StewardJoining me on the podcast is Dr. Leola Steward. Listen in as she shares her experience going through the Create Your More group program. Leola is an ordained minister with a Master's Degree in Biblical Christian Counseling and a Doctorate in Theology. She is an inspirational/motivational speaker looking to create more fulfillment in her life. Episode Transcript The Breakthrough group coaching program will open soon. Join the waitlist HERE to be notified when the doors open.2022-01-2037 min
The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD55. Reinvention in Relationship, With Travia StewardOn this episode of The Intimate Marriage Podcast, I speak with Travia Steward about the many steps she took on her quest to be ready for, and find, her partner. Travia and her wife have been together for 15 years, married for 7 years. We talk about Travia’s journey to accepting her sexuality and how she experiences reinvention through her marriage. Travia is a transformation and reinvention coach who helps inspire and empower people to live the highest vision of their lives. Listen to learn about love languages and the tools they use to keep their love alive and grow th...2021-12-2236 min
BE UEp 71: Unlocking your power with the Spirit Doctor Kelle SpartaThe Spirit Doctor (TM), Kelle Sparta, is a transformational shaman, psychic, medium, channel, empath, and energy healer. She specializes in helping spiritual people claim their space, set their boundaries, own their power, and learn to love themselves. If you've ever felt like you weren't good enough, she's the person to talk to. Kelle is here to share her journey of reinvention from her first Saturn return with us today. TIME STAMPS: 2:40 – 12:29 o Reinventing Kelle Sparta o What is a Saturn return? · How she knew she had psychic ability 2...2021-09-091h 07
BE UEp 62: Stop counting calories, do this instead with Sue-Anne HickeySue-Anne Hickey is a Certified Naturopath and weight loss specialist. Her passion is in helping her clients heal their ailments naturally, lose weight, and regain their energy and happiness using a personalized body type plan, Bodytypology: System for Lasting Weight Loss. TIME STAMPS: 1:55-21:35 • How she works as a Naturopath. • Educating yourself of the toxins in our everyday products • Using the four body types to use to transform your health 21:35-27:35 • Where do carbs fit in with the body type diet? • The origin of the body type methodology.2021-07-0947 min
BE UEp 61; Reclaiming your power over your life with Jenn EversA nurse, and a professional development specialist in nursing education. She is also an empathic healer, psycho spiritual life coach, and a Reiki Master. She uses her gifts as highly intuitive healer to help others reclaim their power over their lives, step out of the guilt and find the love we seek from others, right here within ourselves! TIME STAMPS: 2:15-13:40 · Jenn’s work and story · The origin of her belief system and how she reached out for help. · Jen’s personal journey. 13:40-30:15 · The process...2021-07-0248 min
BE UEp 61: Reclaiming your power over your life with Jenn EversA nurse, and a professional development specialist in nursing education. She is also an empathic healer, psycho spiritual life coach, and a Reiki Master. She uses her gifts as highly intuitive healer to help others reclaim their power over their lives, step out of the guilt and find the love we seek from others, right here within ourselves!
TIME STAMPS:
2:15-13:40
· Jenn’s work and story
· The origin of her belief system and how she reached out for help.
· Jen’s personal journey.
13:40-30:15
· The process...2021-07-0148 min
BE UEp 60: Reinventing after a homicide with Jan CantyJan Canty Ph.D. is a native Detroiter and a psychologist, writer, photographer, educator, consultant, and a cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. She is a licensed psychologist and host of the Domino Effect of Murder Podcast On the podcast, we discussed how Jan lived a redacted life for 30 years after the homicide of her first husband. Jan shares her story and some very poignant moments with us that you don’t want to miss. TIME...2021-06-2448 min
BE UEp 59: From depression, anxiety, and chronic nerve pain to successful entrepreneur with Nicole TuxburyNicole Tuxbury is a multi-passionate entrepreneur with over 10 years of experience in mindset and business development. Nicole is an author and speaker, co-founder of a (bootstrapped) 6-figure e-commerce business, entrepreneur coach/consultant and web designer. Nicole has extensive experience in sales and marketing. She was able to take the things about herself that she once saw as weaknesses- talking too much, depression, anxiety, a back injury, chronic nerve pain, being really bad at having a job (and more)- and use them to her advantage to build a business that now affords her freedom of time and money. Her...2021-06-1732 min
BE UEp: 57 Live the impactful life you were born to live with Lily ShawLily Shaw is a powerhouse actress and voice over artist, a contributing writer for Backstage magazine and ThriveGlobal, and an award-winning motivational speaker who was rescued and inspired by the make-believe world of cinema at the age of 7. A first generation Indian American, the first woman in her family to step away from tradition to pursue a creative profession, she has been a powerful voice for women’s empowerment since childhood, and now fiercely stands for social justice and gender equality and representation. As an intuitive and conscious speaker, she leads by example and inspires audiences to use their vo...2021-06-0340 min
BE UEp 52: How to thrive when you’re the sole black female firefighter with Kaylyn GillHOW TO THRIVE WHEN YOU'RE THE SOLE BLACK FEMALE FIREFIGHTER WITH KAYLYN GILL Kaylyn Gill is a resident of Arizona and 21-year firefighter with the City of Mesa, AZ who is making a difference every day she wears the uniform. Things we discussed on the show: Overcoming adversity How to thrive when you’re the sole black woman working in a white male dominated industry Maintaining health and fitness and discipline TIME STAMPS: 2:30-23:25 Who is Kaylyn? How Kaylyn navigates the different pods of people Facing discrimination as a black fe...2021-04-2959 min
BE UEp 48: Using personal stories to land your next job with Sarah SaxSarah Sax is the Founder and CEO of Write for the Job. In her work, she revamps your resume, cover letter, and Linkedin profiles to tell your story so that you can land a job that makes you happy. With her skills, she helps you to integrate your personal story in your professional materials in a way that sets you apart from the rest. On today’s show, Sarah and I discuss: How being in a job that makes you happy impacts all other areas of your life -- How to craft your professional story to pi...2021-04-0155 min
BE UWhat habits are you holding on to?It’s in your moments of decision that your destiny is shaped-Tony Robbins. Going into the New Year, becoming aware of the decisions that produce the habits that produce the results that are present in your life. Taking inventory of these areas will help you make 2021 your best year yet. The year where you don’t just repeat who you were in the previous yet but a year where you aligned who you want to be with your habits and behaviors. Follow Me! Instagram: https://www.instagram.com/traviasteward/ Travia Steward is th...2020-12-1716 min
BE UFinding purpose in life with Andres RuizAndres Ruiz is a Motivational Speaker and Coach Discussed on the show: · The Power of taking the leap of faith · The Power of having a coach or mentor · How to have a high level of Self-belief TIMESTAMPS 2:46 Andres shares his story and his path 7:28 How to pull away from peer pressure at a young age 11:28 Transitioning from wanting and needing acceptance from others 15:18 How his vulnerability helped him connect with young adults and find his Big Why 19:04 How to take a Leap of Faith 28:51 His journey out of suicide 36:41 The importance of having a coach 39:00 His new book Warrior Morning Secrets 43:12 What would have to happen for this to be the bes...2020-11-2650 min
BE UUnshakeable ConfidenceTangible steps that can help you feel more confident in social situations.2020-11-1900 min
BE UUpgrading your most prized possession with Jeremy SchacterJeremy Schacter is the Branch Manager at Fairway Independent Mortgage in Phoenix, AZ. He’s been a local lender for over 22 years who’s been ranked #1 in the Phoenix metro market on Yelp with more than 160 5-star reviews and on Google with over 340 5-star reviews. TIMESTAMPS 3:08 How did you get started in finance and lending? Transition to how you serve the Phoenix metro area. 10:40 What is the process for a new home buyer? 20:00 How lending regulations changed after the housing crisis and how pre-qualification works. 27:48 What makes Jeremy the right lender for buyers. 30:20 The process c...2020-11-121h 14
BE U5 Keys to Reinvent your life at 50On this episode of the Reinvent You Podcast, Travia shares 5 Keys that were pivotal in creating the life she loves. For a complimentary coaching session, click the following link: https://traviasteward.com/contact/2020-11-0517 min
BE UHow to live Fearlessly and have no regretsToday on the podcast, we're exploring how to live fearlessly. 2020-10-2958 min
BE UHow to save your sinking RelationshipHow to become the person you need to be in a relationship that can save and repair it.2020-10-2225 min
BE UHow Vanessa Smith moved through a life-altering accidentVANESSA SMITH · Vanessa is a Corporate Tax Consultant in Phoenix, AZ who has an amazing story of triumph and resolve that we’re sharing with you today. On the show today, we are discussing A life-altering accident that she experienced a couple of years ago. · Vanessa’s also sharing how she found the strength and grit to rebuild her physical health and her life. · How she wasn’t financially ruined over a freak accident · The mindset, skills and strategy she used to come back better than ever. - How Vaness...2020-10-1558 min
BE UAre morning rituals worth it?How you can create your own rituals that work for you.2020-10-0821 min
BE UHow Alex Reinvented himself after it all seemingly fell apartAlexander Lin is a Lifestyle and Performance Coach that specializes in helping Coaches, Entrepreneurs, and Business Owners make money doing what they love and lead the lives they truly want without feeling gross, overwhelmed or stressed. He’s the host of the Connect The Dots podcast, a content creator on YouTube and offers unique in-person and online experiences. Through these mediums, his clients are able to undergo self exploration and learn how to live to their full potential in a sustainable way. Timestamps: 2:30 How Alex became a coach 5:40 How he Reinvented himself ...2020-10-0150 min
BE UWhat stands between you and Happiness?We all perceive Happiness very differently. Ask yourself: Why are you here? What do you need to do NEXT that's going to give your life more meaning and fulfillment?2020-09-2414 min
BE UHow being eccentric and a scientist makes for a great combination with Heidi ContrerasHeidi Contreras · BIO: A scientist in the department of Immuno-Oncology at City of Hope. On the show today, we discuss: · Heidi’s struggles with becoming a scientist · Her views on the Covid Pandemic from a scientist perspective · Her fascination with death and witchcraft TIMESTAMPS: 4:50 Who is Heidi Contreras? 13:00 How she integrates her personality into her work. 15:30 How she and her family have been affected by Covid-19. 16:50 The biggest misconceptions about Covid-19. 21:00 Covid Testing Abnormalities 2...2020-09-171h 28
BE UFinding the grit to pursue a dream with Lisa McMannLisa McMann is the New York Times bestselling author of 25 books for children and young adults. She has written in genres including paranormal, realistic, dystopian, and fantasy. Some of her most well-known books are The Unwanteds series for middle grade readers and the Wake trilogy for young adults. Her latest novel Dragon Slayers is available for purchase. Join us today as she shares tips on: · How she had to become resilient to be a writer · Her process for getting a novel written · How being an author is about continue to try eve...2020-09-101h 06
BE URisking it all with Nicholas YaleNICHOLAS YALE is a Realtor, founder and owner of his own brokerage, Brokers Hub Realty, who has been serving the Phoenix area since 1998. 3 Points: · How he stepped out on faith and risked it all to start his own firm · How having a chip on his shoulder has helped him · What his definition of success looks like TIME STAMPS: 3:25 How he celebrates his employees 5:46 Who is Nicholas Yale? 10:20 The importance of being a trusted & respected Realtor 13:13 How he cultivated the drive to be...2020-09-031h 16
BE UJess Cohen is Breaking the model of a male-dominated industryJESSICA COHEN Athletic Trainer, Physical Therapist for the Portland Trailblazers Jess is a success story for all aspiring females who want to break the model of a male-dominated industry. Join us as we discuss how she has created her place in the NBA as a female trainer. 1:57 Her path to success 8:18 Working in Kenya 11:07 Finding her true love 12:50 How she developed her mindset 16:50 The biggest impact on her life 23:00 The importance of having coaches and mentors 24:52 Her Work That Out story 2020-08-2757 min
BE UKennedy McMann-CW Nancy DrewKENNEDY McMANN (NANCY DREW on the CW show Nancy Drew) solves balancing life and career. Enjoy this episode as Kennedy takes us up close and personal on what it's like to work on a supernatural show. Time Stamps: 2:46 How Kennedy fell in love with acting and performing 7:50 Kennedy discusses if she experienced pressure to succeed 10:40 How difficult it’s been to find balance with her work and her well-being 16:40 The tools that help set her up for a great day 18:17 Her mindset stepping onto the Carne...2020-08-201h 04
BE UHow to Reinvent yourself by making one small change today10 steps to reinvent yourself that you can start today. Shit happens in life and there is always a choice to be made afterwards. We can choose to let it define us, letting in simmer and creep into our future actions and thoughts. The other option is recovering and learning the valuable lessons that surfaced. When you want to Reinvent yourself or some aspect of your life, it doesn’t mean that you start completely over ignoring the skills, gifts, and talents you already possess. Reinvent may have you leveraging those skills in a different way. If we want to ful...2020-08-1322 min
BE UHow you can change careers and live a minimalist lifestyle with Matt McMannMatt McMann is a children's novelist, YouTuber, and personal development' blogger who shook up his identity to chase his dreams and downsize to live a minimalist life. Want you will learn from this episode: TIMESTAMPS 2:02 Who is Matt McMann 5:20 His motivation to Reinvent himself at 50 8:00 The role Gratitude plays in his life 15:45 How he has sustained of marriage of 29 years 21:45 3 Types of people we all need in life 27:40 The importance of having a support system 37:35 His Work That Out story 43:45 His writing process 49:00 3 Novel synopsis 50:10 How he makes the most of his time each day 55:50 The impossible dream Mentioned: Author Robert Fulghum- All I needed to know I 2020-08-061h 02
BE UHow to connect authentically, live with purpose, and have no regretsOn this episode, Travia shares her vision of how to begin to Reinvent You to live the life you have always envisioned.2020-07-3019 min
BE UHow he found his authentic voice with his work with Del ShoresOn this episode of the Work That Out Podcast, Del Shores joins me in sharing an authentic conversation on his life and his work. ·Del is an LA based director, writer, producer, stand up comedian, and gay and human rights activist. Topics Discussed: Who is Del Shores His path to unleashing his authentic true self How he cultivated his Comedic Timing The motivation for writing Southern Baptist Sissies Exploring ‘Embracing something that doesn’t embrace you’ Christianity in the Bible Belt The evolution of Sordid Lives and his decision to no longer censor himself The controversy with his work The moment...2020-07-2359 min
BE UHow to reframe a problemWhen life deals you a certain hand, do you Just Deal With It and play that hand or do you shake things up?2020-07-1607 min
BE UReinventing after the WNBA with Pokey ChatmanJoin our conversation about basketball, equity in sports, and life. 2:00 What’s Pokey up to right now? 3:00 Pokey’s first claim to fame. 3:55 How she thinks the WNBA has been affected by Covid-19. 5:30 Does she think women will ever be paid equally as male athletes 7:10 How she developed her mindset as a young child. 10:30 The importance of her connection to her hometown and community 12:35 The importance of family 15:00 Her reaction to Drew Brees’ statement about kneeling during the National Anthem 18:25 How she uses her voice 20:00 Fear when being pulled over by the police 23:30 Why she’s passionate about helping others 25:30 Coaching...2020-07-0959 min
BE UDo this and change your lifeHow would your life be different if you took complete responsibility for where you are in your life? 2020-07-0213 min
BE UReinventing your identity with Dylan SandiferIn my conversation with Dylan Sandifer, we discuss his personal evolution and other issues affecting us all today. TIME STAMPS & INFORMATION 3:07 Who is Dylan? 9:50 How he’s connected to his core and his identity. 11:40 A little LBGTQ Education 15:45 His coming out story 21:45 We he loves Memphis 25:35 Working the Black Lives Matter Movement 30:00 His perspective of JK Rowling’s recent tweets. 33:30 What does it mean to defund the police in Memphis? 36:00 His perspective on George Floyd 40:05 The prevalence of hatred in America 43:00 Is it possible in 2020 to separate politics and friends/family? 48:00 How he’s been affected by Covid-19 52:56 How Dylan discon...2020-06-251h 13
BE U4 things that help you create your life visionHow to take action in changing your life today by creating the vision.2020-06-1817 min
BE UA Spiritual journey with Gemini FerrieGemini Ferrie is a graduate of the spiritual psychology master's program at the University of Santa Monica. She's mentored under Fleur and Robin Clark to hone her psychic and mediumship skills, and is a member of the Agape International Spiritual Center. She dedicates her life to personal and professional mastery, so she’s always learning. In this episode, we dive deep into how Gemini uses her experiences and personal strengths to enhance her work with women on their journey to find love. Timestamps: · 3:00 Who is Gemini Ferrie? · 6:01 Her opinion on Predestination · 8:52 How she knew she wanted to help people communicate better...2020-06-111h 05
BE UHow to make an impact with performance with Cassie WatsonCassie is an actress, singer, writer, director, and producer. She founded Performer's Edge in Dallas, TX where she works with students who want to learn, pursue and develop acting and singing skills. Cassie has been in a number of films with actors including Forest Whitaker. She is an established film actor and well as commercial actor. In this episode, Cassie shares some of her deepest thoughts, beliefs, and fears. Details: 5:40 How she developed confidence. 8:30 How education and students have changed. 13:12 Her process for creating believable characters. 17:00 How she got her first film role. 19:50 Getting an agent. 24:50 How she separates...2020-06-041h 13
BE UHow to start your business with Natalie FraychineaudNatalie Fraychineaud is successful architect in Lafayette, LA. From a young child, Natalie has always used the power of positive thinking and optimism in everything she does. She doesn't leave things to chance, she works hard in her business. In this episode, she explains how she built her company through word of mouth referrals, the importance of positive thinking, and how she overcame a terrifying experience. [4:45] Why she knew exactly what career she would pursue. [8:00] Natalie's process of starting her own business. [11:08] Why she believes you need to work hard but also have a little luck along the way. [15:48...2020-05-2855 min
BE UChanging how we work during Covid-19 with Cathy PlanchardPresident of Allison & Partners, Cathy Planchard joins the podcast to discuss how she and A & P have adapted to the changes thrust upon the company during the Covid-19 Pandemic. Cathy also shares what makes her thrive, feel grounded, and how she continues to set high standards for achievement. This is a great look behind the curtain of success. Linkedin: linkedin.com/in/cathyplanchard Website: allisonpr.com (Company Website) Email: cathy@allisonpr.com Twitter: CathyPlanchard 2020-05-2144 min
BE UPicking up the pieces after a breakup with Daniel RowanDaniel Rowan is an actor, singer, and writer living in New York. He has portrayed characters in the Fantasticks on Broadway, Sweeney Todd, Miss Saigon, Jesus Christ Superstar, Opera Florida, and Hedwig in Hedwig and the Angry Inch in Austin, TX to name a few. Daniel takes us through his most valuable lessons in his life that has made him the man he is today.2020-05-1457 min