Shows
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThe Most Underrated BJJ Skill in your Jiu-Jitsu Journey!In this episode of the Elbows Tight Podcast, host Travis Motl and guest Steve Kwan discuss the significance of failure in the journey of Jiu-Jitsu practitioners. They explore personal experiences with setbacks, the importance of mindset, and how to foster a supportive gym culture. The conversation emphasizes the value of consistency, the human element in coaching, and the need to encourage women in the sport. They also provide practical advice for beginners and highlight the importance of perspective in training. Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.j...2025-03-031h 15
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow To Navigate Negative and Bad Jiu-Jitsu Content on Social Media!In this episode of Elm's Tight podcast, Travis and Justin Lesko discuss Justin's journey from MMA to Jiu Jitsu, the cultural differences in training environments, and the challenges of navigating intensity and injuries during training. They also explore the importance of recording training sessions for improvement and the impact of social media on the Jiu-Jitsu community. Justin shares his insights on dealing with inexperienced practitioners and the importance of consent in content creation. In this conversation, Justin Lesko discusses the responsibilities of content creators in the Jiu-Jitsu community, emphasizing the importance of posting positive and accurate content. He shares...2025-01-2056 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow to Transition from World Class Athlete to World Class Coach with Jeferson GuaresiIn this episode, Travis interviews Jeferson Guaresi, who shares his journey from starting Jiu Jitsu in rural Brazil to becoming a successful competitor and coach in New York. Jeferson discusses his challenges, the importance of mentorship, and the cultural shifts he experienced. He emphasizes the significance of teaching and communication in coaching, as well as the role of tradition in Jiu-Jitsu. The conversation also touches on the mindset shift from competitor to coach and the development of guard retention skills. In this conversation, Jeferson Guaresi shares his insights on guard retention techniques, the balance between playing guard and being...2024-11-091h 06
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuKeeping with Tradition vs. Innovation in Jiu-JitsuIn this episode of the Elbows Type Podcast, host Travis interviews Fabio Cannela, who shares his inspiring journey of overcoming a severe motorcycle accident that left him unable to train for two years. Fabio discusses the importance of self-study and the role of instructionals in Jiu-Jitsu, as well as the evolution of the sport from traditional practices to modern techniques. He emphasizes the need for a structured curriculum in teaching and the balance between maintaining traditions while embracing innovation. Fabio also offers valuable advice for new practitioners and insights into the challenges of running an academy, highlighting the significance...2024-10-281h 01
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThe BIGGEST Mistakes White Belts Make and How to Fix Them!In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on memorable guests, overcoming anxiety in competition, and the significance of making Jiu-Jitsu enjoyable. In this conversation, Andrew Zaragoza shares his journey in Jiu-Jitsu, discussing the mental and physical challenges he faced as a beginner, the importance of mindset during competitions, and the significance of celebrating small victories...2024-10-171h 34
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow Jiu-Jitsu Helped Him Become a Better Firefighter!In this episode of Elbow's Tight podcast, host Travis engages in a deep conversation with Jiu-Jitsu practitioner and firefighter, Jiu-Jitsu House. They discuss the journey into Jiu-Jitsu, the impact of training on parenting, and the lessons learned through competition. The conversation also touches on the importance of understanding techniques, the role of Jiu-Jitsu in first responding, and the balance between teaching and learning styles. Jiu Jitsu House shares insights on handling losses, the significance of loyalty and lineage in Jiu-Jitsu, and his future goals in the sport. The episode concludes with valuable advice for new...2024-10-041h 05
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuBuilding a Safe Martial Arts Community with Milton Campis!In this episode, Travis interviews Milton Campis, a seasoned Jiu-Jitsu practitioner and advocate for safety in martial arts academies. They discuss Milton's journey in Jiu-Jitsu, the importance of community and respect, and the challenges of injuries. Milton shares his experiences transitioning to a new academy and highlights the need for safety measures in martial arts through his initiative, Academy Safe. The conversation emphasizes the significance of humility, recovery, and creating a welcoming environment for new practitioners. Follow Milton! https://www.instagram.com/jiujitsudummies/ https://www.instagram.com/academysafe/ https...2024-09-121h 13
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuLessons Learned From over 70 BJJ Competitions!In this episode of the Elbow's Tight podcast, Travis interviews his friend Josh, a Jiu-Jitsu practitioner and software engineer. They discuss various topics, including their backgrounds, Jiu-Jitsu journey, competition experiences, and the importance of communication and focusing on personal growth in Jiu-Jitsu. Josh shares his experience transitioning from Muay Thai to Jiu Jitsu and his challenges. He also talks about the mindset shift from focusing on external factors to internal factors in competition. Travis emphasizes the importance of enjoying the process and celebrating small victories along the Jiu-Jitsu journey. Travis and Josh discuss Josh's journey as a competitive Brazilian...2024-08-1655 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuBalancing Expectations and Progression in Your BJJ JourneyIn this episode of the Elbows Tight podcast, host Travis interviews Riley Rogers, the owner of SALT Electrolytes and a brown belt in Jiu Jitsu. They discuss Riley's journey into Jiu-Jitsu, the importance of technicality and leverage in the sport, and the mindset of training at an older age. They also touch on rolling with lower belts and the significance of belts in Jiu-Jitsu. Riley shares his approach to teaching and preparing for classes, emphasizing the importance of curriculum and individualized instruction. In this part of the conversation, the principal themes revolve around the development...2024-08-031h 12
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuTips and Tricks For Training BJJ as a Family!In this conversation, Travis Motl interviews Mike and Sheena Bidwell, who run a jiu-jitsu academy. They discuss their teaching methods, the importance of a structured curriculum, and the benefits of jiu-jitsu for families. Mike emphasizes the four-step approach to teaching techniques and the importance of the 'secret sauce' that makes each technique effective. They also discuss the value of testing for belts and the sense of accomplishment it brings. Overall, jiu-jitsu has strengthened their family bond and provided them with mental, emotional, and physical resilience. Mike and Sheena discuss their new book, 'The BJJ After 40 Survival Guide,' and...2024-05-1757 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow To Safely Train Jiu-Jitsu as a Big Guy!In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, and fearlessness. He also talks about his reservations as a larger individual in BJJ and how he navigates rolling with different training partners. Chris emphasizes the value of private lessons in his BJJ journey and the benefits of one-on-one instruction and feedback. In this...2024-04-1959 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThese 3 P's Will CHANGE How You Train BJJ!In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of being precise, playful, and painless in training and how these principles can be applied to both beginners and experienced practitioners. They also discuss the balance between ego and confidence in jiu-jitsu and the importance of continuous learning and open-mindedness. In this conversation...2024-04-121h 11
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuWhy Your Belt Doesn't Matter and You Should Focus On This Instead! | White Belt Wednesday Ep. 7We are diving into the real talk about belt colors in Brazilian Jiu-Jitsu. I'm breaking down the myth that your belt defines everything, making a solid point about focusing more on getting better at Jiu-Jitsu than stressing over the next belt. Belts are acknowledged as milestones, but the key is your progress and skill development. Don't forget that belts mean different things for everyone, based on factors like age and experience. Think of belts as pit stops on a road trip, not the whole journey or getting a driver's license - it's just the start, and learning n...2024-03-0610 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThe 5 B's Every BJJ White Belt Should Know! | White Belt Wednesday Ep. 6Today we discuss the 5 B's I think every BJJ White Belts should constantly be working on. Base Bridging Breakfall Bravery Breathe Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/s...2024-02-2812 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThis is Why Jiu-Jitsu ISN'T for Everyone | White Belt Wednesday Ep. 5In this video, we delve into whether Jiu-Jitsu is suitable for everyone. The discussion was sparked by an Instagram reel from influencer Brad Lea, who shared his humorous take on why he didn't enjoy Jiu-Jitsu. We explore the idea that judging individuals for not wanting to pursue Brazilian Jiu-Jitsu can be elitist and counterproductive to growing the community. The reasons why Jiu-Jitsu may not be for everyone are examined, ranging from physical demands and potential injuries to psychological aspects, financial commitments, and time constraints. Personal preferences also play a significant role; some may prefer other...2024-02-2112 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuWhite Belt Wednesday: Why You Need To Be PatientToday we talk about the importance of being patient. If we are rushing the process we are more likely to make mistakes during technique and we could get frustrated with our journey. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS Get $25 off the J...2024-02-1407 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow To Move From Local Comps To ADCC with Ollie Webb | Ep. 126In this episode, Travis interviews Ollie Webb, a rising star in the jiu-jitsu scene. Ollie shares his background and how he got into jiu-jitsu after a career in music. He talks about his dedication to training and his competitive drive. They also discuss the future of jiu-jitsu and the potential for it to become a full-time career for more athletes. Ollie discusses his experience competing in Jiu Jitsu and shares insights on mental preparation, game planning, and training strategies. He emphasizes the importance of setting high goals and being disciplined in pursuit of them. Ollie also discusses the benefits...2024-02-091h 04
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuWhite Belt Wednesday: Reacting To Accidental InjuriesInjuries are going to happen in your BJJ journey. Some will be accidental, and others will be unsafe behavior or conditions. How you handle being injured or injuring others can affect your and your training partners' journey. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS2024-02-0707 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuWhite Belt Wednesday: The Importance of GripsIn this episode I dive deep into the crucial aspects that white belts in Brazilian Jiu-Jitsu need to focus on for success on the mats. Whether you're just starting your BJJ journey or looking to refine your skills, this guide offers valuable insights and tips. Join us as we explore the key elements that can elevate your game and help you progress in your martial arts journey. Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS Get $25 off the...2024-01-3110 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuAre Steroids Ruining Jiu Jitsu? Issues With High Level Competing And The Art To Recovery! With Abe Maynard | Ep. 125The conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, the perspective on steroid use in sports, the need for transparency in sports, the challenges of establishing professionalism in Jiu-Jitsu, the delegitimization of Jiu-Jitsu as a sport, the impact of competitive Jiu-Jitsu, the experience of first competitions, and the pressure of representing your school in competition. In this conversation, Abe Maynard discusses his approach to competition and the mentality required to compete. He also...2024-01-261h 13
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow To Maximize Your Training Using Ecological Dynamics with Rob Cole | Episode. 124In this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training. They discuss Rob's background in various martial arts, the evolution of martial arts, and the role of ecological dynamics in Jiu Jitsu. They also explore the difference between positional sparring and the constraints-led approach, and how to apply the ecological approach to beginners. Additionally, they discuss the benefits of the ecological approach for hobbyists and the challenges of implementing it in gi Jiu Jitsu. In...2024-01-191h 14
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuFocus on these to LEVEL UP your BJJ in 2024 with Jordan Preisinger | Ep. 123🥋 Ready to level up your Jiu-Jitsu game? Join Jordan Pressinger of "Jordan Teaches Jiu-Jitsu" with over 200k subscribers and Travis as they share invaluable insights to enhance your skills! Explore the secrets of mastering techniques, understanding Jiu-Jitsu at a deeper level, and prioritizing inside position for strategic dominance. 🔥 Highlights: 📈 Pro tips from Jordan with 200k+ subscribers on "Jordan Teaches Jiu-Jitsu." 🥷 Dive into mastering techniques and elevating your Jiu-Jitsu skills. 🔍 Gain a deeper understanding of the art with insightful questions and exploration. 🚧 Learn the art of inside position for both defensive and offe...2024-01-1059 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuCoaching Excellence in Jiu-Jitsu: Cody Smith's Insights! | Ep. 122Embark on a journey through the intricacies of jiu-jitsu entrepreneurship with Travis and Cody Smith, the visionary behind Virtuous Grappling. Join the conversation as they delve into the keys to being an outstanding jiu-jitsu instructor, the nuances of running a thriving martial arts business, and the unique insights gained from steering the ship of Virtuous Grappling. episode goes beyond the typical, providing a captivating glimpse into the artistry and challenges of the grappling world. Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8...2024-01-041h 10
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow Much Money Did My Podcast Make in 2023? | Ep. 121Join Travis in the final episode of the year as he reflects on the incredible journey of the Elbowstite Podcast in 2023. From insightful conversations with guests like Kabir Bath and Josh McKinney to revisiting the top five episodes of the year, Travis shares the highlights and takeaways. He delves into the podcast's financial transparency, discussing sponsorships, downloads, and goals for 2024. Don't miss this special year-end episode filled with gratitude, reflections, and exciting plans for the future. Join the El-Bros Facebook Community! https://www.facebook.com/grou...2023-12-2934 minElbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJuggling Life's Challenges: A Solo Sit-down with Travis on Jiu-Jitsu, Family, and Motivation | Ep. 120Take a seat with Travis in this solo episode as he provides a candid update on his life and jiu-jitsu journey. Uncover the real challenges of balancing work, family, and training, and learn how Travis navigates the complexities of it all. Gain insights into the ebb and flow of motivation and the pivotal role discipline plays in sustaining training consistency. Travis discusses the unique experience of bringing his kids to jiu-jitsu class and the lasting impact it can have on their active lifestyle. Join him in exploring the symbolism of belts...2023-12-1935 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuRolling Through Perspective Changes in Your BJJ Journey with Adolfo Foronda | Ep. 119Join the insightful conversation with Adolfo Foronda and Travis as they unravel the secrets of Jiu-Jitsu. Discover Adolfo's take on finding motivation, the importance of recovery rituals, and the evolving perspectives on belt colors. Learn why losses can be your greatest teacher and gain insights on adapting your game when rolling with less experienced or smaller partners. Don't miss this wisdom-packed podcast episode featuring Adolfo Foronda! Find Adolfo here: https://linktr.ee/foreverwhitebelt?utm_source=linktree_profile_share2023-12-1357 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuMastering the Art of Jiu Jitsu After 40: A Conversation with Mike Bidwell | Ep. 118Embark on a journey into the heart of Brazilian Jiu-Jitsu with our latest podcast episode, where our host Travis, sits down with the insightful Mike Bidwell, owner of BJJAfter40. In this episode, we delve into the nuances of practicing Jiu-Jitsu as you age, exploring the unique challenges and rewards of mastering the art after 40. Find Mike here: IG - @bjjafter40 Bjjover40.com https://www.youtube.com/@bjjafter40@bjjafter40 Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at M...2023-12-051h 05
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuA Journey Through Jiu-Jitsu from a Woman's Perspective feat. Andrea Hixson | Ep. 117Join us as we embark on a journey with Andrea Hixson, exploring the untold stories, challenges, and triumphs that women face within the world of Jiu-Jitsu. From the mat to the mental aspects, we discuss the various struggles and celebrations that make the women's Jiu-Jitsu experience distinct and invaluable. Topics include breaking stereotypes, building a supportive community, and the transformative impact of Jiu-Jitsu on the lives of women. Whether you're a seasoned practitioner or someone curious about the world of martial arts, this episode promises insightful discussions that resonate beyond the dojo. Connect with Andrea:2023-11-2354 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuUnlocking the Secrets of Jiu-Jitsu Nutrition with Alex Maclin | Ep. 116Get ready to roll on the mats of knowledge and wellness in this special episode of Elbows Tight! Join us as we welcome Alex Maclin, not only a seasoned nutritionist but also a passionate Jiu-Jitsu practitioner and the energetic host of the @LiveBigLiftBigPodcast. In this episode, we delve into the world of Jiu-Jitsu and nutrition, exploring how the ancient martial art and modern nutritional science intersect. Alex Maclin shares his insights on fuelling your body for optimal performance on and off the mat, making this episode a must-listen for both Jiu-Jitsu enthusiasts and anyone on a wellness...2023-11-181h 07
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJiu-Jitsu Challenges and Behind the Scenes of Podcasting | Ep. 115Welcome to another episode of the Elbows Tight Podcast! In this installment, Travis engages in a lively conversation with the influential Adolfo Foronda, the host of Forever White Belt, delving into the world of Jiu-Jitsu and podcasting. Here's a sneak peek at what you can expect: 🌟 Risk-Taking in Jiu-Jitsu Success: Adolfo applauds Jiu-Jitsu practitioners who take risks and invest in their own marketing, shedding light on the constant risk-taking culture that fuels success in the industry. 🎙️ Influences and Interviewing Styles: Travis shares insights into his podcasting journey, expressing gratitude for Adolfo's early support. Learn about Tr...2023-11-111h 28
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu4 Ways to Improve Your Longevity in Brazilian Jiu-Jitsu | Ep. 114This podcast episode is all about longevity in Brazilian Jiu-Jitsu. We'll discuss the importance of listening to your body, giving yourself grace, focusing on your journey, and maintaining a proper diet and exercise routine outside of training. Whether you're a beginner or a black belt, this episode is for you if you want to learn how to stay healthy and injury-free on your BJJ journey. Subscribe to the podcast today and never miss an episode! My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www...2023-11-0238 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuFrom White Belt to World Champion in Three Years with Ben Brandon | Ep. 113Today, I am joined by Ben Brandon, a purple belt training and coaching at ATOS Tacoma. Ben started his jiu-jitsu journey in 2020 and, in a short three years, has become a Master World Champion as a blue belt. In this episode, we discuss his jiu-jitsu journey, how he prepares for competition, his nutrition, strength, and conditioning, his experience winning a world title, and much more. Ben is a testament that it doesn't matter what your life was like before stepping on the mats. You can achieve great things with the right friends, coaches, dedication, and faith. 2023-10-251h 04
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThe Connection between Metalcore and Jiu-Jitsu with Jona Weinhofen | Ep. 112In this week's episode where we delve deep into the intertwined worlds of music and martial arts. I have the privilege of hosting a true legend, Jona Weinhofen, a prominent figure in both the hardcore/metalcore scene and now pursuing his passion in jiu-jitsu. In this revealing interview, we uncover Jona's journey from his early days with renowned bands like "I Killed The Prom Queen", "Bleeding Through", and "Bring Me The Horizon" to their current pursuits in the world of BJJ. We explore the impact of his musical background on his approach to learning Jiu-Jitsu...2023-10-181h 20
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuBJJ White Belts NEED to Ask These Questions! | Ep. 111In today's episode, I want to cover the second seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more. My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Get $25 off the JordanTeachesJiuJitsu Theory Course with EL...2023-10-1122 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuStop Asking "Why Do I Keep Getting Submitted?" | Ep. 110In today's episode I want to cover the first seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more. My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 ...2023-10-1028 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuDo We Respect Belts Too Much, Does Jiu-Jitsu Work, and Your Questions | Ep. 109Today, I sit down and discuss Tyler Spangler's fake black belt video, Jesse Enkamp's Jiu-Jitsu doesn't work video, and my current coaching journey, and I answer your questions! Tyler's video appears to have been taken down, unfortunately. Jesse Enkamp- "I Entered A BJJ Tournament To Prove It Doesn't Work" https://www.youtube.com/watch?v=EAJ2vt8wUbY&ab_channel=JesseEnkamp My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF with our code ELBOWSTIGHT at https://w...2023-09-2640 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuAn Honest Conversation About Ecological Dynamics in BJJ with Kabir Bath | Ep. 108If you have been paying attention to the BJJ coaching space, you might have noticed a new way of looking at teaching called Ecological Dynamics. But what is Ecological Dynamics, and why is it now finding a prominent place in jiu-jitsu? If you were to Google "Ecological Dynamics for BJJ," you might be met with faces like Greg Saunders and Ed Ingamels. Both are incredibly intelligent and authorities in the relatively contemporary space. But honestly, both can use some terminology that can turn curious ears into confused minds. My...2023-09-181h 26
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThe Love for Coaching, Competition Insight, Training BJJ Pregnant, and Much More with Mary-Daizy Held | Ep. 107 Join us for a conversation with Mary Held, a dedicated brown belt in Brazilian Jiu-Jitsu training out of AZ Combat Sports. Discover the essential elements that define her BJJ journey, with insights and inspiration on: Conditioning and preparation for BJJ competitions. Transitioning from kickboxing to grappling. Parenthood's impact on self-defense perspectives. Encouraging women to embrace BJJ. Celebrating personal victories and overcoming challenges. Navigating life changes as a parent and a BJJ enthusiast. The crucial role of consistency in BJJ training. Tune in and gain valuable wisdom from Mary's BJJ experiences, making your own journey even...2023-09-111h 04
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuSetting Big Goals and Finding Purpose with Mike Bates | Ep. 106Join us as we explore Mike's incredible achievements and the life lessons he's gathered along the way. Mike's story is about more than just personal accomplishments; it's about using your own experiences to inspire and uplift others. Mike shares his insights on setting big goals and the importance of holding ourselves accountable. He delves into his Atlantic Challenge solo expedition, a remarkable feat that took over three years in the making and raised an astonishing £175,000 for charity. Discover how this epic adventure inspired people worldwide and what it taught Mike about the power of human connection. 2023-09-041h 10
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThings White Belts do RIGHT in BJJ | Ep. 105Today we delve into the world of Brazilian Jiu-Jitsu's white belt experience. Explore newcomers' remarkable enthusiasm and open-mindedness to the mat while we unravel the significance of consistent training and fundamental techniques. Discover how embracing humility and a defensive mindset leads to rapid progress and an acute awareness of limitations and physical conditioning for injury prevention. Tune in as we shed light on the profound camaraderie and relationships that form within the BJJ community, nurturing personal growth and resilience. Join us as we share practical takeaways and tips for a fulfilling white belt journey. Dive...2023-08-2233 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuLife's Ultimate Grapple: BJJ, Work, Family, and You | Ep. 104In this episode, we dive into the art of balancing personal life, fatherhood, work, and a passion for Brazilian Jiu-Jitsu (BJJ). Discover six practical tips for juggling these demanding roles while maintaining consistency and harmony. We explore the power of prioritization and goal setting, unveiling the secrets to crafting a structured schedule that maximizes your time. Learn effective time management techniques, the art of communication, and how to integrate family moments into your BJJ journey. Join us as we unravel the delicate dance of being a devoted father, excelling in your career, and pursuing your BJJ dreams...2023-08-1439 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThe Writer's Triangle of Parenting, Jiu-Jitsu, and Wordsmithing with Blake "blakeoftoday" Kasemeier | Ep. 103Travis sits down with incredible Blake Kasemeier from @blakeoftoday on Instagram and TikTok! Blake, a Jiu-Jitsu brown belt from LA, is not only a father but also a talented writer and freelance copywriter. Get ready for a laughter-filled chat where they dive into Blake's Jiu-Jitsu journey, competition experiences, and the joys and challenges of being a parent and a practitioner. With a wealth of knowledge and hilarious anecdotes, Blake shares valuable lessons learned from cycling and offers practical tips for Jiu-Jitsu parents. Don't miss out on this entertaining episode filled with great stories...2023-08-071h 17
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuCommon Mistakes in Jiu-Jitsu Competitions: Lessons from Heather Woods | Ep. 102In this phenomenal conversation, we sit down with Heather Woods, a Brazilian Jiu-Jitsu black belt under the renowned Andre Galval in San Diego, California. Heather resides in Mexico, where she passionately trains and teaches at a local academy. This engaging discussion revolves around Heather's online coaching for Jiu-Jitsu athletes, offering invaluable insights on enhancing your performance on the mats for competition. As a high-level competitor with numerous titles and accolades, Heather's wealth of knowledge is a treasure for any aspiring athlete. We cover various topics, from Heather's personal journey through Jiu-Jitsu and training at AtoS...2023-08-0146 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuA White Belts Guide to BJJ Instructional with Jake Luigi |Ep. 101Today we're joined by the brilliant mind behind "Less Impressed More Involved BJJ" – Jake Luckey! With almost 50,000 subscribers and over 4 million channel views, Jake's high-quality analysis of top-level BJJ competitions is second to none. In this episode, we'll explore his competitive background, his love for analyzing jiu-jitsu, the pros and cons of instructionals, and much more. Get ready for an insightful and action-packed conversation! Follow Jake Here! https://www.youtube.com/@LIMIBJJ https://www.instagram.com/shorthairedjake Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity ...2023-07-241h 05
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow 4 Years and 100 Podcast Episodes Has Change My Jiu-Jitsu Journey | Ep. 100!Join me on this journey of 100 episodes as we delve into how we've grown exponentially through consistency, knowledge sharing, networking, and feedback, celebrating this milestone together. Let's celebrate our commitment to improving our skills, communicating effectively, and leaving a lasting legacy for future generations of Jiu-Jitsu practitioners. Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE P...2023-07-1746 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuElbows Tight x 1-800-BJJ-Help | Ep. 99In this episode, I sit down with Josh and Jake from 1-800-BJJ-Help to talk about my journey through jiu-jitsu, a recent competition last weekend, and share stories about being a content creator in this niche. We cover the top three lessons I learned from my first competition, advice for Josh's upcoming competition, advice for white belts starting out, how my academy has evolved over time, training overseas, and more. Hope you enjoy it! Check Them Out Below: 1-800-BJJ Help Links 1800BJJ Help Instagram Be sure to join the Facebook...2023-07-111h 05
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuSomebody Cannot Be What They Cannot See with Lisa A. Jaster | Ep. 98Lisa Jaster is the third women to graduate from Army Ranger School, the Author of "Delete the Adjective: A Soldier's Adventures in Ranger School, a BJJ brown belt with ten years of training, a keynote speaker, execute coach, mother, wife, and much more. Lisa's incredible story serves as a testament to the boundless resilience of the human spirit. Her ability to navigate through adversity, embrace continuous growth, and inspire others along the way is genuinely awe-inspiring. Whether you're a martial artist, a leader, or someone seeking motivation to overcome life's challenges, this conversation will leave you feeling...2023-07-0300 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuUnderstanding the Language of Strength & Conditioning for Jiu-Jitsu with Matt Guffey | Ep. 97Travis sits down with Matt Guffey, to share his insights on optimizing physical performance and injury prevention in the world of Brazilian Jiu-Jitsu. Matt, the founder of Victory High Performance, provides a wealth of knowledge on effective training methods, mindset development, and the importance of proper warm-up routines. Matt delves into the intricacies of strength and conditioning specific to Jiu-Jitsu practitioners, discussing the role of functional movements, mobility exercises, and the integration of strength training into a comprehensive training program. He sheds light on the misconceptions surrounding weightlifting and its impact on agility and flexibility, challenging traditional...2023-06-271h 04
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuI Did My First Competition as a Blue Belt, Was it too Late? | Ep. 96In this episode, Travis breaks down how he did at his first competition. He goes over how he trained leading up to competition day, cutting weight, his biggest successes and failures, and if he will ever compete again. If you haven't competed in jiu-jitsu yet and are still on the fence, this episode will give you some critical insight into what to expect and if it is worth it. Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.c...2023-06-1941 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuBalancing Jiu-Jitsu and Life Priorities, Communication, and Self-Care with Mike Connor | Ep. 95In this episode, Travis sits down with his friend Mike to discuss the challenges and strategies of balancing Jiu-Jitsu with the demands of everyday life. They dive into essential topics such as establishing clear priorities, effective time management, open communication, and finding support systems. Mike shares his experiences as a parent, business owner, and Jiu-Jitsu practitioner, offering valuable insights on integrating Jiu-Jitsu into family life and maintaining consistency even through injuries. The conversation emphasizes the importance of mindfulness and self-care, highlighting the need to care for ourselves to effectively care for others. Whether...2023-06-121h 02
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThe Warrior Mindset: Todd Fox's Insights from the Martial Arts and Military Service | Ep. 94Join us on the Elbows Tight Podcast as we explore the incredible journey of Todd Fox – a martial artist, close protection expert, and former U.S. Marine. Discover how his diverse background in martial arts, military service, and law enforcement shapes his approach to Brazilian Jiu-Jitsu, close protection, and personal growth. From his multiple black belts and MMA career to his experiences protecting high-profile clients, gain insights into Todd's expertise and the role of martial arts in self-defense. Prepare for captivating stories, valuable lessons, and thought-provoking discussions as we uncover the fascinating world where martial ar...2023-06-051h 15
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuIf I Were Starting BJJ in 2023, Here's What I Would Focus On! | Ep. 93We share tips for anyone starting their Brazilian Jiu-Jitsu journey in 2023. Discover the keys to finding the perfect gym, why promotions shouldn't be your main focus, and the importance of embracing being submitted. We'll also discuss how to enjoy the journey and maintain motivation by celebrating milestones and acknowledging your progress. Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout! LET'S EXCHANGE P...2023-05-2941 min
People, Process, Progress with Kevin PannellKeep Your Elbows Tight with Travis Motl of the Elbows Tight Podcast | KEV Talks #29Travis Motl (Moat+L), is a Husband, Father, U.S. Navy Veteran, BJJ Blue Belt, and fellow podcaster. Travis hosts the Elbows Tight podcast where he talks "...to everyone from brand new white belts to well-established black belts to discuss their experiences, challenges, and successes.". In this episode, Travis and I talk about where he's from, and share our U.S. Navy lessons learned, and challenges with Brazilian Jiu Jitsu (BJJ), provide tips for starting a podcast, and discuss the future of the Elbows Tight show.Key discussion points from this episode:Travis...2023-05-231h 02
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuA New Chapter For Elbows Tight | Ep. 92Travis sits down and discusses the changes coming to Elbows Tight, Jon leaving the show, The new community group, merch drop ideas, an injury update, and more. Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck...2023-05-1529 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuInspiring Lives Through the Power of Jiu-Jitsu with Gustavo Dantas | Ep. 91Join us in this episode as we sit down with Gustavo Dantas, a Brazilian Jiu-Jitsu black belt known for his sports contributions as an athlete, coach, and mental coach. Gustavo has won multiple titles as a competitor and has coached many successful athletes. We'll discuss his journey in BJJ, how jiu-jitsu has changed over the year, and his theory behind coaching. We'll also delve into Gustavo's nonprofit organization, Jiu-Jitsu Tribe, which aims to inspire, impact, and improve the lives of at-risk children and young adults in impoverished communities worldwide by utilizing jiu-jitsu as a personal and social...2023-05-081h 35
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuBehind the Scenes Look at Growing Our Podcast | Ep. 90In today's episode, we discuss updates on their personal lives, including a jiu-jitsu injury, a two-week alcohol-free period, and building a doghouse. They also mention the growth of their podcast, their social media presence, and a challenge to find the best community name. The hosts express their commitment to sponsoring only products they believe in that provide value to their audience. Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get 15% off MVMI Sleep + free shipping with code "elbowstight" and checkout! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO...2023-05-0136 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuBrian Beckcom: From The Courtroom To The Jiu-Jitsu Mats | Ep. 89In this podcast episode, we sit down with Brian Beckcom, a nationally recognized trial lawyer, philosopher, and computer scientist. In addition to his impressive career accomplishments, we'll also discuss Brian's passion for Brazilian Jiu-Jitsu. As a purple belt in BJJ, Brian has developed a deep appreciation for the art and has found that it has profoundly impacted his life both on and off the mat. During our conversation, we'll dive into Brian's journey with BJJ, discussing his training philosophy, the mental and physical benefits of the sport, and how it has influenced his approach to leadership and...2023-04-241h 16
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuChad Kuhn: Have Fun In Your Journey; Winning Isn't Everything | Ep. 88Our latest episode features Chad Kuhn, a first-degree black belt under James Klingerman from Indiana. With almost two decades of experience, Chad shares his passion for Jiu-Jitsu and how he discovered it after starting karate in the 80s. Chad also reflects on the challenges of finding Jiu-Jitsu in Ohio in the early 2000s when options were limited and how he has continued to practice and grow in the sport. He will share his experience of starting Jiu Jitsu at 29, weighing only 130 pounds, and how he found his length and technique in the sport. Chad will...2023-04-1745 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuTraining with Ringworm, Overcoming being the Nail, and Rener Gracie | Ep. 87The guys discuss Jon's extra strength ringworm, overcoming being the nail in training, how life changes each decade of your life, our point of view on the Rener Gracie situation, and more. Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also comes with a free gift! #ad #aminocopartner Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!2023-04-1040 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow to Find a Good Jiu-Jitsu Instructor When You Know Almost Nothing | Ep. 86Finding the right Brazilian Jiu-Jitsu (BJJ) instructor is crucial for a positive and practical learning experience, but evaluating an instructor with limited martial art knowledge can be challenging. Join us for this informative and engaging discussion on assessing a BJJ instructor when you know little to nothing about the martial art. In this episode, we provide tips and strategies for determining a BJJ instructor, even if you know little to nothing about the sport. We cover the importance of researching an instructor online, observing a BJJ class in person, asking questions, looking for certifications, and...2023-04-0330 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJosh Wyland: Lifelong Wrestler Turned B-Team Purple Belt | Ep. 85Today we have the pleasure of speaking with Josh Wyland, a Brazilian jiu-jitsu purple belt training at B-Team in Austin, Texas, under Craig Jones. Josh started wrestling in the 4th grade and achieved many accolades, including becoming a 4-time state champ, 3-time freestyle state champ, 6-time All-American, and wrestling collegiately. In this episode, we discuss Josh's journey from wrestling to jiu-jitsu, his biggest hurdles when starting jiu-jitsu, meeting his girlfriend while training, why he began training in jiu-jitsu, what it is like to train with some of the best in the world, the process to...2023-03-211h 13
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow Brazilian Jiu-Jitsu and Philosophy Work Together Pt.2 | Ep. 84Welcome back to the second part of our two-part series on the transformative power of Brazilian Jiu-Jitsu. In this episode, we delve deeper into the core principles of Brazilian Jiu-Jitsu that can help practitioners develop essential life skills and qualities. From striving for continuous improvement to understanding the value of collaboration, we explore how Brazilian Jiu-Jitsu encourages practitioners to develop the perseverance, dedication, and teamwork necessary to achieve their goals both on and off the mat. We also discuss how Brazilian Jiu-Jitsu teaches practitioners to find strength in vulnerability, assess risks, and act with caution...2023-03-1332 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHow Brazilian Jiu-Jitsu and Philosophy Work Together Pt.1 | Ep. 82Join Travis and Jon in this two-part series as they dive deep into the world of Brazilian Jiu-Jitsu. In Part One, they discuss the principles and teachings of this martial art, from developing a non-violent approach to conflict resolution to learning to understand and accept loss. They also explore the importance of fostering a sense of discipline and respect, appreciating the importance of physical and mental health, and achieving a sense of balance between mind and body. Tune in now to gain insights into this unique martial art and how it can benefit you! Get 30...2023-03-0130 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuBest Solo Drills for White Belts, Podcasting Advice, Favorite Movies and More | Ep. 81With Jon on vacation, Travis sits down and answers your questions from Instagram and YouTube. Podcast Mic Suggestions: Samson Q2U: https://amzn.to/3Shbe2X Audio-Technica AT2020USB: https://amzn.to/3lT8UmN Shure MV7: https://amzn.to/3xB3wav Budget: https://amzn.to/3SinGQ8 Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also comes with a free gift! #ad #aminocopartner LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL...2023-02-2141 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuDr. Toby Larson : Training with Intention and Building a Powerful Mind | Ep. 80Toby Larson is a Performance and Exercise Psychologist and Performance Coach. With a Doctorate in Performance and Exercise Psychology from the University of Western States, Portland, OR, and a Masters in Kinesiology from California State University East Bay, Hayward, CA, Toby works with athletes, actors, musicians, artists, executives, and others to reach their best possible performances consistently throughout a season and a career. Toby is an expert in human motivation and uses evidence-based approaches such as mindfulness meditation, Cognitive Behavioral Therapy-based mental skills, and Motivational Interviewing to help his clients. He also works as an Executive and...2023-02-131h 03
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuTraining When Sick and Recovery for BJJ | Ep. 79In today's episode, Jon and Travis catch up on how their training has been, if you should train when you are sick, how they recover from BJJ, use strength when rolling, recap recent interviews, does seeing a chiropractor help, massaging and cupping for recovery, researching for learning versus revisiting techniques, and more. Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also comes with a free gift! #ad #aminocopartner LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM...2023-02-0632 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuSix Common Fears When Starting Jiu-Jitsu Pt.2 | Ep. 77In today's episode, Jon and Travis discuss common fears when starting jiu-jitsu 4 through 6. Fear #4: Time and Financial Commitments Fear #5: Social Anxiety Fear #6: Lack of Knowledge and Experience Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also comes with a free gift! #ad #aminocopartner LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 Our Equipment: Sony 6100...2023-01-2331 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuShane Weinischke: The Privileges with Modern Jiu-Jitsu | Ep. 76Today we have the privilege of talking with first-degree black belt Shane Weinischke. Shane owns Weinishchke Martial Arts in Tallahassee, Flordia. Shane's story is like many of ours in he uses jiu-jitsu to help him grow in all aspects of his life, both physically and mentally. Shane has been a martial artist since 1991, when he first started taking karate lessons as a kid. After training TKD for years, Shane was exposed to grappling by his instructor and instantly hooked. Shane's primary goal in our conversation was to show the differences in how training jiu-jitsu today...2023-01-171h 04
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuSix Common Fears When Starting Jiu-Jitsu Pt.1 | Ep. 75Starting Brazilian Jiu-Jitsu (BJJ) can be intimidating for many people, especially if they are new to martial arts or have never participated in a contact sport before. In this two-part episode, Jon and Travis discuss the first three of six common fears when starting jiu-jitsu and how they overcame them or are still handling them. Fear 1 - Fear of Being Injured Fear 2 - Fear of Failure Fear 3 - Physical Challenges Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also...2023-01-0931 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJordan Preisinger: Setting and Achieving Your Goals | Ep. 74Today we have Jordan Preisinger from Jordan Teachs Jiu-Jitsu and Talk Jitsu Podcast. This conversation discusses how to properly set and achieve goals, support systems to help you succeed, and much more. Jordan's Social: https://www.instagram.com/jordanteachesjiujitsu/ https://www.youtube.com/@JordanTeachesJiujitsu Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 983802023-01-021h 14
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuTop 5 Episodes of 2022 | Ep. 73For the final episode of 2022 Jon and Travis sit down and recap the Top 5 episodes of 2022! 5th: Jim "MyWhiteBelt" Trick - Be Honest About Your Journey 4th: Steve Kwan - The Hobbisty Guide To Jiu-Jitsu 3rd: Hiasam Rida - Giraffes Kill Lions 2nd: Laurenz Pakter - Keep Showing Up 1st: Jordan Preisinger - The Power of Learning Jiu-Jitsu Through YouTube Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also comes with a free gift! #ad #aminocopartner 2022-12-2640 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuDifficulties Training Through Holiday Season | Ep. 72Jon and Travis sit down and discuss how training has been for Jon, his consistency improving, difficulties training during the holidays, Travis's current funk, goals for 2023, and much more. Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 Our Equipment: Sony 6100: https://amzn.to/355xbgM Sigma 16mm: https://amzn.to/3tQHGyN Amazon Basic Tripod: h...2022-12-1938 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuKristina Barlaan: Mental Health and Women in Jiu-Jitsu | Ep. 71Today we have the incredible pleasure of speaking with Kristina Barlaan, a second-degree black belt under Caio Terra. Kristina initially did not find jiu-jitsu interesting after starting to train Muay Thai at Cesar Gracie‘s Gracie Fighter Academy. Her first experience with training jiu-jitsu was during a NoGi class; she did not initially enjoy it. A couple of months later, a friend convinced her to try jiu-jitsu a second time, and it stuck. It would be hard to tell from her infectious personality, but Kristina is very candid about her struggles with mental health, and sh...2022-12-121h 19
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuKieren Lefevre: Getting Strong and Eating Right for Jiu-JitsuWe are joined by Kieren Lefevre and BJJ Blue belt, YouTuber, personal coach for jiu-jitsu practitioners, and Cohost of Beyond Jiu-Jitsu Podcast. Kieren is very personable and easy to talk with. In Kieren's answers, he gives a deep sense of understanding and authority in the strength and conditioning, and nutrition for BJJ practitioners, but he breaks it down so that it is consumable by the masses. Kieren's journey into jiu-jitsu is like many of ours and is very relatable. He was hesitant to join, thought he would be better than he was, and was instantly b...2022-12-051h 00
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuSeven Tips to Improve Your Jiu-Jitsu ClassAfter training for almost five years, Jon and Travis give their seven tips to help you make your jiu-jitsu class better. 1. Train with intention. 2. Spar 3. Set goals 4. Have three types of training partners (Which could be hard when you first start)—someone less skilled, someone with the same skills, and more experienced. 5. Ask questions. Don't feel stupid if you don't understand something or need to see a technique again. Someone else is most likely thinking the same way. 6. Try the techniques you learned in class. You will have the most resistance when do...2022-11-2843 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThomas Rozdzynski: How Jiu-Jitsu Changes from White to Black BeltIn today's episode, Travis sits down for the second time with Thomas Rozdzynski. Travis and Thomas discuss how their ideas and concepts have changed since their white belt days. They discuss what space means, how to teach students better, education, winning and losing, the stages of survival, tracking your progress, and being okay with saying I don't know. Thomas is a wealth of knowledge. His 20-plus years of being on the mats have changed his mind about ideas multiple times. It is always great having an intelligent conversation about your passion and learns from it.2022-11-211h 09
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJon Is Back To Training BJJ!Jon and Travis sit down and discuss how Jon's training, mindset, and goals have changed since returning to BJJ after taking a break due to injury. Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 Our Equipment: Sony 6100: https://amzn.to/355xbgM Sigma 16mm: https://amzn.to/3tQHGyN Amazon Basic Tripod: https://amzn.to/3q...2022-11-0741 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuSergio Hernandez: Training for Longevity and CompetitionToday we are joined by Sergio Hernandez. Sergio is a black belt under Baret Yoshida in beautiful sunny San Diego. Sergio is currently a full-time tattooer and owns a tattoo shop. In the jiu-jitsu community, Sergio is known for the innovative guard he created called Sergio Guard and his incredible flexibility. In our conversation, we discuss Sergio's journey, training for longevity, training in the gi and no-gi, the relation between tattooing and BJJ, and much more. Sergio is an incredible person to converse with. When talking with us, he would often pause and think before...2022-11-011h 11
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuLaurenz Pakter: Keep Showing UpLaurenz is currently a purple belt and the creative director for Hyperfly. He has been doing Brazilian Jiu-Jitsu since 2009. Laurenz's parents started Hyperfly after putting him and his brother in BJJ to keep them busy. Laurenz is very open and honest about his journey in jiu-jitsu. Working in the industry and being a practitioner has made him look at training differently than most. It is always great talking to someone with a story similar to the average person's. We have day jobs, families, and other hobbies that are a particular priority in our lives besides training. 2022-10-171h 19
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuHaisam Rida: Giraffes Kill LionsHaisam's journey in jiu-jitsu has been anything but easy. Haisam is Ghana-born BJJ black belt out of Assembly Jiu-Jitsu in Detroit, Michigan. After leaving Ghana at 15 years old to live with his dad in Japan, Haisam found BJJ and never looked back. Haisam recently gained massive attention after submitting Roberto "Cyborg" Abreu in 1:14 at ADCC. Haisam realized his potential in jiu-jitsu when he was a purple belt and decided to take the leap and change schools to Carpe Diem in Toyko, Japan. In this episode, we discuss his performance and ADCC, submitting Cyborg, how he prepares for...2022-10-031h 30
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuMichael Currier: Don't Let Failures Stop YouMichael Currier is a BJJ black belt and Army vet and owns Impact Jiu-Jitsu Fountain Hills amounts many other things. Michael was active in numerous sports, from wrestling to skateboarding. He has a natural desire to compete and push his limits. He contributes much of his success in BJJ, contrary to what many think of gymnastics and not so much his wrestling. Michael was offered to do gymnastics at Penn State but decided to join the Army instead. Michael is very forthcoming about growing up poor and the failures in his life that have shaped...2022-09-121h 08
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuRob of McDojoLife: Improving the Culture of Martial ArtsToday we sit down with Rob from McDojoLife. Rob has been doing martial arts for 25 years and started on his 12th birthday as a gift from his mom. Unfortunately, the road that led Rob to martial arts is not a pretty story. In this conversation, we discuss how Rob started martial arts, improved self-confidence through training, how to turn BJJ into a more spectator-friendly sport, cults, and much more. Robs Social Media Instagram: https://www.instagram.com/mcdojolife/ YouTube: https://www.youtube.com/channel/UCj0hSixOVSV4HvmbAQjk0WA Reddit...2022-08-221h 30
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJon is Taking A Break From BJJIn today's episode, Jon and Travis sit down and catch up after a couple of hectic weeks. Jon discusses why he is taking a break from BJJ, Leandro Lo's killing, what's going right and wrong with Travis's training, and hitting techniques the day learned in class. LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 Our Equipment: Sony 6100: https://amzn.to/355xbgM Sigma 16mm: https://amzn.to/3tQHGyN Amazon Basic Tripod: https://amzn...2022-08-1550 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuAaron Jannetti - The Difference Between Self-Defense and BJJToday we have the great pleasure of having a conversation with Aaron Jannetti. Aaron is a BJJ brown belt, Co-owner of Endeavor Defense & Fitness, and the creator of Kife Control Concepts. Aaron has a view of self-defense that not many others have. He wants to ensure that people know there is more to self-dense training outside of BJJ. During our interview, Aaron constantly prefaces his answers by differentiating between self-defense and jiu-jitsu. Aaron's unfiltered approach to how we must be able to defend ourselves by staying in shape and continuously training is something many people...2022-07-251h 06
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuUke Mike - Jiu-Jitsu and Mental HealthIn this episode, we sit down with blue belt brother Uke Mike from the excellent podcast Jordan Talks Jiu-Jitsu. Uke Mike trains under Jordan Preisinger in Ontario, Canada, at Limitless Jiu-Jitsu. Uke Mike is an excellent example of how BJJ is not only great for the body but can also be an incredible tool for the mind. He has a fantastic story of overcoming many adversities from being overweight and drug addiction. Mike is very open about how if it was not for his love of Jiu-Jitsu, he might not be on this Earth still. ...2022-07-111h 01
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJim "MyWhiteBelt" Trick: Being Honest With Your Jiu-Jitsu JourneyToday we have the pleasure of talking with Jim Trick, who has recently skyrocketed in popularity thanks to his Instagram Page "MyWhiteBelt." Jim is currently a BJJ purple belt training out of First Colony BJJ. Jim is a perfect example of what you can do if you are determined and do not make excuses. Jim is very honest with us about the good and not-so-good aspects of training BJJ, difficulties training later in life, being the sweaty guy, and mindset when first starting your jiu-jitsu journey. At his heaviest, Jim was well over the 400 lbs mark. 2022-06-271h 01
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuBen Phelps - Jiu-Jitsu Purple Belt and Transformation CoachToday we had the fantastic pleasure of talking with Ben Phelps, a Brazilian Jiu-Jitsu purple belt, a transformation coach, and the host of the What Now Podcast. Ben is a beacon of light for anyone struggling with weight and thinking they can't change their life. Ben has lost over 150lbs, and at his heaviest was 333lbs. With the knowledge gained from his experience, Ben now helps others achieve their goals of transforming their lives. Ben is very transparent with his daily struggles with weight, keeping the weight off, and fitting in training as a father and husband...2022-06-131h 14Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuSunday Morning Coffee With Elbows TightJon and Travis sit down and talk about future content, steroid use in professional sports, and give a few subliminal insults. Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 Our Equipment: Sony 6100: https://amzn.to/355xbgM Sigma 16mm: https://amzn.to/3tQHGyN Amazon Basic Tripod: https://amzn.to/3qSt7ZH Zoom P4...2022-05-3038 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuA New Grip - Helping Human Trafficking Survivor's Through Jiu-JitsuToday Jon and Travis sit down with the founders and secretary of a nonprofit called A New Grip. Christina and Samantha founded A New Grip together in 2020 to "help sexually exploited individuals as well as human trafficked survivors take back their lives and find their inner peace again using Brazilian Jiu-Jitsu as a form of therapy and exercise." What these ladies are doing to help others is inspiring and essential. Human trafficking and sexual exploitation of women and children are more significant problems than many realize. Samatha's day job is a police officer who has to see...2022-05-161h 32Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuOur Podcast is Better Than Our Jiu-JitsuToday Jon and Travis sit down and catch up. They discuss the recent success of the podcast, what have been some of their favorite moments in the recent interviews, and what Jon is most excited about when returning to training. Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 Our Equipment: Sony 6100: https://amzn.to/355xbgM2022-05-0244 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuZakk Miller - Ask the Right QuestionsToday we have the great pleasure of talking with Zakk Miller, a BJJ Black Belt, BJJ Globetrotter Instructor, Marine Corps Staff Sergeant, and We Defy Training Facility Coordinator living in Arizona. Zakk wears many essential hats and gives the feeling of successfully wearing each one. Zakk started BJJ when he was 19 years old and reflected on many lessons he wished he would have learned when he was a white and blue belt. During our conversation, Zakk brings up a great concept on how to ask people what you can do to improve. His answer is an eye-opener...2022-03-211h 17
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuDr. Neil Morris - The Jiu-Jitsu DoctorDr. Neil Morris is a naturopathic medical doctor practicing in Mesa, AZ, and a Brazilian Jiu-Jitsu blue belt. He graduated from Troy University with a bachelor’s in Nursing and practiced as a registered nurse before graduating from the Southwest College of Naturopathic Medicine. This episode will be an eye-opener for many listeners. Dr. Neil discusses hormone therapy, regenerative injections, and even what supplements most practitioners should be taking. After talking with him, we realized that many things are going on with our bodies and what might help us with our recovery, sleep, and other body functions. It...2022-03-071h 20
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuDru Phoenix - Veterans in Jiu-Jitsu and Growing on Social MediaToday, we have Dru Phoenix, a black belt, A and M BJJ owner in South Florida, and Marine Corps, veteran. One of the first things you notice about Dru is his glowing personality. We found Dru through his Instagram reels, and he had us laughing from the first one. Dru's BJJ journey started after he separated from active duty. When he was first exposed to the UFC and Jiu-Jitsu, Dru said he did not like it and thought it was stupid. After his first time trying it, though, he was hooked like all of us. ...2022-02-211h 36
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuSteve Kwan - The Hobbyist Guide to Jiu-JitsuToday we have the incredible opportunity to sit down with Steve Kwan, a BJJ black belt and host of BJJ Mental Models. Steve feels almost like a unicorn in the BJJ community. He has never competed or even had the desire to do so. He established himself as a pure hobbyist from the time he started training. He has accomplished many goals in the community and seems dedicated to providing as much value to the art and those seeking knowledge as he can. Steve puts it very simply "it must be fun" when it comes...2022-02-071h 33
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuMatthew Gillette - The Best a Man Can GetToday we have the pleasure of sitting down with the biggest competitor of our show. Matt Gillette has earned over an incredible 30+ medals in IBJJF, including most recently winning Gold at Master North America. He is a first-degree black belt under Andre Maracaba in Arizona. Matt started BJJ because one of his friends in the Marine Corps came home and showed him some of the moves he learned in MCMAP (Marine Crop Martial Arts Program) and was hooked after being constantly submitted. One of the first attributes we noticed was his sense of humor when talking with...2022-01-241h 42
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJordan Preisinger - The Power of Learning Jiu-Jitsu Through YouTubeToday we have the great pleasure of sitting down and chatting with Jordan Preisinger from the incredible YouTube channel "JordanTeachesJiuJitsu." This conversation goes into a philosophical journey of discussing motivation, teaching yourself, learning, and why you should continue to train. Jordan offers a somewhat unique perspective on each of these topics because of his upbringing through the gentle art. Before even starting BJJ, Jordan knew he would be one of the bests. Even though Jordan was relatively new to jiu-jitsu, he didn't let it stop him from accomplishing his goals. He received some backlash for...2022-01-101h 22
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuMatt Wahlstrom - An Epic Podcast!Today, we sit down and have an epic conversation with Matt Wahlstrom, Epic Roll BJJ CEO and brown belt. Matt did Taekwondo as a child and found himself wanting more. He started training jiu-jitsu in 2005 because he wanted to compete in MMA. Matt talks about wanting to compete in MMA not because he wanted a career or to become professional but instead just to test himself. Like many of us, Matt fell in love with BJJ from the start. He mentions the feeling of being controlled when first starting to train spike curiosity in him. He wanted...2021-12-201h 43
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJames O'Connor - Celebrate the Almost and Keep Moving ForwardToday we have the distinct pleasuring of talking with James O'Connor. James is a Third Degree Black Belt in Brazilian Jiu-Jitsu and a Black Belt in Taekwondo. He has been training in martial arts for almost 30 years and started when he was an out-of-shape kid picked on. James dedicates an immense amount of his time, teaching, producing content, and helping kids. His range doesn't always revolve around martial arts. He writes motivational blogs and short copyright for everyday life too. His mantra of "#KeepMovingFoward" speaks to a broader audience outside of martial arts. He wants everyone to...2021-12-091h 01
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuJordan Rabé - Coffee Doodles and Jiu-JitsuJordan Rabé trains at Autore Jiu-Jitsu and received his purple belt from André Galvão before moving to Los Angles. Jordan recently took third place at Masters Worlds in the Flyweight division. Jordan started wrestling in high school because he saw it was the best thing to translate into MMA. After high school, Jordan would go to college and wrestle for a short time before finding BJJ. As a white belt, Jordan admits that he had the typical wrestling midset of 110% in practice. After a couple of months of training, Jordan competed in his first comp...2021-11-3056 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThomas Rozdzynski - Your Belt Isn't a Measure of Your SkillThomas Rozdzynski is a third-degree black belt in Brazilian Jiu-Jitsu, a black belt in Judo, he owns the ROL Academy, and is the host of The ROL Radio podcast. Thomas started his BJJ journey in the early 2000s when his boss, a blue belt, kept bugging him every day to join the academy. Thomas's first school was under the legendary Grandmaster Carlson Gracie Sr. When first starting in jiu-jitsu, Thomas was told multiple times that he would never be a black belt. Multiple people told him it was because he was not tough enough, flexible e...2021-11-111h 29