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Travis Timmons

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Keeping It Positive
Keeping It PositiveStarting Over Is The Hard PartStarting over can be so hard but also so rewarding. It gives you a chance to create new goals, dreams and hopes. On this episode of Keeping It Positive we talk about starting over in relationships, starting over daily and changing your mindset. With this episode we want to encourage and challenge each of you to start over! Whether it be a old business idea or old relationship, healing begins when you start over! - Travis
2021-08-0535 minKeeping It Positive
Keeping It PositiveWhat The Future Holds For Keeping It PositiveOver the past 5 months Keeping It Positive has been on somewhat of a break. I could give you all kinds of reasons why I wasn't able to produce but if I am being completely honest with you all, the motivation just wasn't there.  On this episode of Keeping It Positive I share what has been on my heart for a long time & I believe that this episode is just the 1st of many more to come. It may feel like we are starting over, but I truly believe everything happens for a...
2021-05-2511 minKeeping It Positive
Keeping It PositiveGrief Is Like A Roller Coaster (Buckle Up & Hold On For The Ride)Grief is perfectly described as a roller coaster or even a big wave in the ocean. No matter how many times you have experienced either one of those things, you are never prepared. But all you can do is buckle up or stand tall and hold on for the ride. Today, for the first time in a while I shared what has been on my heart. In hopes to realize that I truly am not alone in this season of my life. But to also share with my podcast family & "Vent" if you will about the struggles I...
2021-01-2516 minKeeping It Positive
Keeping It PositiveTalking through recent life challenges, recent bumps in the road & what three things you can do to overcome any situation!On this weeks podcast, I want to first say THANK YOU!  Thank you for sticking around and being so supportive such a difficult time. This past month, my dad was diagnosed with liver cancer, Naya Rivera passed away and we are still in the middle of a pandemic.  Those are just some of the topics we covered, as well as schools opening back up in Florida and the situation we have with Racism in our world. This is a very powerful episode full of raw and honest conversation. But, We couldn't end the show without some positivity...
2020-07-1936 minKeeping It Positive
Keeping It PositiveThe Magic Of Meditation With Guest Yvette DurhamHey Guys! Lately life has been so busy and stressful and if your anything like me, then you don't know how to handle all of that very well. BUT, I have a solution that I think will help. This week I had the opportunity to chat with Yvette Durham, who knows all there is to know about meditation and it's many benefits. As well as how easy it actually is to start practicing!  Take a listen & if you like what you hear and would like more info. You can email...
2020-05-3126 minKeeping It Positive
Keeping It PositiveLet's Catch Up with American Idol contestant Alyssa Raghu!This week I was so excited to catch up with Alyssa Raghu from season 1 & 2 of American Idol. We talked about what she has been up to since American Idol, her new single releasing next month & what the future holds for her! But we know, no matter what she does. She will always succeed! Have a great week!
2020-05-2322 minKeeping It Positive
Keeping It PositiveThe Power of Yoga On The Path To Self Transformation W/ Guest Heather Kennedy!On this episode of Keeping It Positive I get the chance to chat with Heather Kennedy, who is a Yoga instructor who strives to help transform you. Mind, body and soul through yoga. We chat about what yoga is, its benefits, who can take a class & how you can transform your life!  To find out more info about Heather and her other yogi's; You can go check them out at Sweetwater Yoga & Fitness and Parkside Yoga & Relaxation Center or Heather directly at yogawithheatherkennedy@gmail.com Have a great...
2020-05-1523 minKeeping It Positive
Keeping It PositiveIdeas on becoming an Entrepreneur, Phase 1 of Florida reopening & staying positive in such a negative world! W/ Guest Sasha!On this episode, Sasha and I chat about business ideas we have been thinking about while being on lockdown. We also talk details of Florida's Reopening & we all know with everyone home and on social media there is always going to be trolls on social media, well we chat about staying positive through it all! Enjoy and don't forget to leave a rate, review & hit that subscribe button if you want to hear more of us every week!
2020-05-0919 minKeeping It Positive
Keeping It PositiveAnxiety, Fear & Trusting in God W/ Pastor Briana DuPree!On this episode of Keeping it positive I have had enough of the stay at home order. It is week 6 & things are slowly beginning to reopen! But the anxiety & fear have completely taken over! When will life get back to normal, I'm starting a new semester in school & all of life's problems feel like they are on my shoulder. But there's no need to fear because God & Pastor Bri DuPree are here! Pastor Briana DuPree joins me this week with over 9 years in ministry. She gives us some encouragement on getting through this tough time!
2020-05-0211 minKeeping It Positive
Keeping It Positive*Covid-19 Edition* - What you need to know W/Guest Natacha (ARNP)By now everyone knows what Covid-19 stands for...It's the Notorious Coronavirus! There is a lot of information going around and its hard to know what to believe. This week we decided to give you guys a episode dedicated to getting you the facts. Travis had the chance to speak with Natacha S. She is a Registered Nurse practitioner who is giving us the reality of what this virus is, what it can do and when things may go back to normal... Whatever that means!! To find out more information about this podcast and to find out...
2020-04-2720 minKeeping It Positive
Keeping It Positive*Covid-19 Edition* How are small business owners being affected & how are they overcoming these challenges!On this weeks episode Travis checks in with Amy from Dreams Do Come True LLC. A small business owner who is being affected by Covid-19, but is finding ways to still create magic for her customers! Take a listen, Share & if you have a topic you would like us to cover let us know!
2020-04-2515 minKeeping It Positive
Keeping It Positive*Special Series Covid-19 Edition*: Being productive while in quarantine - Ft. Special Guest Emily!On this weeks special episode of Keeping it Positive, we are in week 5 of the stay at home order and I am going crazy! So I decided to catch up with the lady of the house, Emily!!!! We talked about our new adventures, our favorite alcoholic beverages & how to be productive while in quarantine! Take a listen, & if you have something you would like us to cover while we are all stuck at home, you can shoot us a text to 321-279-4585! Talk soon, Travis
2020-04-1825 minKeeping It Positive
Keeping It PositiveTaking it one day at a time with Travis - Ft. Special Guest Nadesha!Well its been 3 weeks and we are still on a stay at home order.. Which means I am eating more than I should, sleeping more than I should & trying to get more productive every day! On this quick episode we caught up with one of our old pals Nadesha! & I give you guys a health update.
2020-04-0524 minKeeping It Positive
Keeping It PositiveCOVID-19 Update - You don't scare us!With the world almost completely on a stay at home order... It can be hard to see the positive in this situation. But I promise there is a light at the end of this tunnel! Heres a quick update on what's going on, & some motivation to help you through this tough time! Best, Travis
2020-03-2911 minKeeping It Positive
Keeping It PositiveIt's A Blessing In Disguise & We're All In This Together!With everything that has been going on recently.. You can easily feel like you are all alone. But, I promise you aren’t. The Pandemic that has affected our nation called the “Coronavirus” has made an impact on each of us. Whether it be as simple as not being able to go outside to being out of work. You aren’t alone. & We want you to know we love you, we are here for you & we will get through this together!   Stay tuned for more content throughout the week!   Love,   Travis
2020-03-2218 minKeeping It Positive
Keeping It PositiveIs this the end?? Or just the beginning!What is going on! Restaurants are closing, malls are closing & schools are closed for the rest of the month?! Ive only been off for the past two weeks and it feels like so much has changed. But I promise I am back for good! Let me catch you up on what's been going on!
2020-03-1912 minKeeping It Positive
Keeping It PositiveMental Health Detox, Starting over & learning how to balance two jobs while still having a social life!On this weeks episode of Keeping It Positive Travis talks about starting from scratch, doing a mental health detox & balancing two jobs & still being able to enjoy life! If you have a topic you would like us to cover next week - Then let us know by commenting below or sending us a DM!!! - Trav & Emily!
2020-02-2724 minKeeping It Positive
Keeping It PositiveValentines Day Special Edition - Love Letters, Gifts & Overcoming the fear of death!On this weeks episode of Keeping It Positive We have special guest Emily to help us break down what girls look for on Valentines day, what should be on a love letter & the fear of death! You can follow us on Instagram and facebook @Keepingitpositivepodcast
2020-02-1342 minKeeping It Positive
Keeping It PositiveVision boards, Honest advice on real life situations & learning how to not take life for granted W/ The lady of the house Emily Kirby!This week we welcome back the Official lady of the house Emily, to talk to us about vision boards, taking life for granted & she even answers this weeks Hey Ladies question - "Why are men so stupid?" It's a fun episode we recorded in a book store!  & if you have a topic you would like us to cover next week or you would like Emily back with us every week! Then let us know by commenting below or sending us a DM to sign the petition!!! - Trav &...
2020-02-0245 minKeeping It Positive
Keeping It PositiveIt's CUTTING SEASON! (No Not Cuffing Season) Time to take back your health and sanity!You heard me right, It's Cutting season, this episode Travis & Special Guest Sasha Nicole talk more in detail about 2020 goals & learning when and how to cut people off. Sometimes its needed for your health and sanity! 
2020-01-2428 minKeeping It Positive
Keeping It PositiveHa! You Thought You Had A Full Proof Plan?! Ft. Special Guest Sasha Nichole Smith!On This episode of Keeping It Positive Travis & Special guest Sasha Nichole Smith let you in on a little secret...  You Don't have life figured out. & That's OKAY!!! They talk about 2020 being the year of Transformation, Sasha's music career & some of this weeks viewers choice topics & "Hey Ladies" questions. It's an episode that is so real - that they had to go back and think about how brutally honest they were being. Check it out & if you liked this episode and want more content, then go ahead...
2020-01-1635 minKeeping It Positive
Keeping It PositiveNew Year, New Beginnings and Taking Control Of Your Health & Happiness W/Special Guest Natacha (ARNP)!!Happy New Year Everyone! It feels so good to be back on a somewhat normal routine, This weeks episode we ring in the New Year by sitting down with Natacha. Natacha is a local ARNP in the state of Florida. We talk about everything from the steps to becoming a nurse practitioner to taking control of your health and happiness.  Take a listen to this episode ONLY if you want to start your new year the right way!! - Travis
2020-01-0934 minKeeping It Positive
Keeping It PositiveMotivational Monday - Making Yourself, Your #1 Priority!On this episode of Motivational Monday, we encourage you this week to make yourself your #1 Priority. Sometimes we get so occupied with helping others, working and trying to manage everything we have going on. But we tend to forget about ourselves and our needs! Well this week lets try something new!
2019-12-2304 minKeeping It Positive
Keeping It PositiveThis is not goodbye,It's Just see you later... Saying goodbye, Holiday traditions & New years resolutions!Saying goodbye is always hard.. So instead we are just saying see you later.  On this episode of Keeping It Positive, We let you guys know what has been happening behind the scenes, including Emily leaving the podcast for some much needed time to focus on her dreams & goals. We also talked about What the future holds, Holiday traditions & New years resolutions! Don't Worry the podcast will still continue to grow and bring the same amount of positivity & Emily will be back! Travis
2019-12-1927 minKeeping It Positive
Keeping It PositiveREAL GROWTH STARTS WHEN YOUR TIRED OF YOUR OWN SH*T!!!If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!
2019-12-0714 minKeeping It Positive
Keeping It PositiveTrying Popeyes Chicken Sandwiches, Disney+, & Talking About Following Your Intuition!On this episode of Keeping It Positive we cover a variety of things, From popeyes chicken sandwiches, Disney + & so much more! But our focus on this episode on your intuition! Has your intuition ever led you in the wrong direction? If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!
2019-11-1630 minKeeping It Positive
Keeping It PositiveEpisode 72: Get Off Of Your A** & Work Towards Your Goals!!!On this episode of Keeping It Positive we do things a little differently! Travis dissects a powerful quote on being designed for accomplishment, engineered for success & Having the seed of greatness! It's a must listen episode!!! If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!
2019-11-0915 minKeeping It Positive
Keeping It PositiveTime to take a look back to where it all began!On this episode of Keeping It Positive we take you on a journey way... way.. way.. back to where the podcast all began. This is an episode for all of our recent or new listeners! If you have ever wondered how or why the podcast came about. Then this is the episode for you!! Take a listen to this flash back episode, back to episode #1!  We will have regular scheduled programing next week! Love, Travis & Em!
2019-11-0254 minKeeping It Positive
Keeping It PositiveEpisode 70: Special Mid-Week show W/Special Guest Dietitian Kait; Talk Weight loss pills, Sugar Cravings And Lot's Of MOTIVATION!On this episode of Keeping It Positive we do things a little differently!  We had special Guest Dietitian Kait Richardson in for a very unique, mid-week episode; Covering things like diet plans and pills, Sugar Cravings & So much more! Kait and Travis are both so energetic, that it's a must listen episode!!! If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And...
2019-10-2236 minKeeping It Positive
Keeping It PositiveEpisode 69: Are you struggling? Do you feel like giving up? Well... Your Not Alone!On this episode of Keeping It Positive we cover a variety of things.But our focus on this episode is how to survive when you feel like your drowning... Look we have all been there - But it's how you overcome it that makes it all worth it! If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world...
2019-10-1951 minNutrition Awareness
Nutrition AwarenessEp. 25: SUGAR 'ADDICTION', DIET PILLS, WEIGHT LOSS TIPS, & OVERCOMING EXCUSES WITH TRAVIS TIMMONSKait and Travis Timmons from Keeping it Positive Podcast discuss his 30 pound weight loss journey, how to manage sugar cravings, Kait's opinion on diet pills, and Travis's advice for anyone needing help getting started with a weight loss journey. Free yourself from the sugar habit with Crush Sugar Cravings Course.  Travis Timmons: Instagram- @keepingitpositivepodcast Website- keepingitpositivepodcast.com Kait Richardson, RDN, LD Instagram- @nutrition.awareness Website- www.orlandodietitian.com E-mail- Kait@orlandodietitian.com
2019-10-1638 minKeeping It Positive
Keeping It PositiveEpisode 68: Becoming Bold, Beautiful And Worry Free W/Special Guest Sondra Rae From XL106.7 Johnny's House!On this episode of Keeping It Positive we cover a variety of topics. Including being your authentic self, being in the public eye, and living your best life with special guest Sondra Rae from XL106.7!  If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!
2019-10-1238 minKeeping It Positive
Keeping It PositiveEpisode 67: Morning Routines, Productivity, More Juicy Hey Ladies Topics & Do Adults Still Self Educate?!On this episode of Keeping It Positive we cover a variety of topics. From Morning routines to how to be productive in the first 5 minutes of your day & we answer a very important question! Do adults still educate themselves after college?  If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you...
2019-10-0525 minKeeping It Positive
Keeping It Positive*Special End of Month Edition* - Childhood Cancer Awareness Month, Motivation & Lots of Laughter W/Guests Catherine, Daniel and Jessica!On this episode of Keeping It Positive we cover a variety of topics. We also speak with Catherine and her son Daniel who was diagnosed with Cancer at the age of 9. He has overcome so many obstacles and reaches for the stars every day!  If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world...
2019-09-281h 22Keeping It Positive
Keeping It PositiveEpisode 65 - Sex on the first date, My significant other doesn't believe in my dreams & has suicide become a worldwide epidemic!?!On this episode Travis & Emily cover a variety of topics including two questions directly from our HEY LADIES segment!  - Sex on the first day & What do I do if my significant other doesn't believe in my dreams?! They also talk for a bit about suicide awareness month. And how Depression, Anxiety and other mental health issues, if not dealt with correctly lead to suicide.  They both share very personal experiences. As always they end the episode on a light note with some motivation & a GIVEAWAY!!!
2019-09-2144 minKeeping It Positive
Keeping It PositiveDate Nights To Marriage, Bizarre Travels & Dancing Dreams W/Special Guest Erin McMaster!On this episode of KIP Travis & guest co-host Emily cover a variety of topics. Including bizarre travels, Police roles in society and when is the right time to get married! They also introduce a new segment called "Hey Ladies!" . Which covers questions and topics you ladies have!! & Not to mention Erin McMaster joins them to talk about following your dreams! Its a must Listen episode!!!!
2019-09-1438 minKeeping It Positive
Keeping It PositiveGiving Our Unbiased Opinion On The latest Trends, Answering Listeners Questions & Dying Travis's Hair!?On this episode of Keeping It Positive Travis Sits down with Special guest co-host Emily! They talk about the latest trends. Including the popeyes chicken sandwiches, the bachelorette & So much more! & Travis Dyes his hair?!   If you have a topic you would like us to cover or give our unbiased opinion on - Shoot us an email at Keepingitpositivepod@gmail.com :) *Content is a reflection of personal opinions and views only*
2019-09-0739 minKeeping It Positive
Keeping It PositivePalm Readings, Near Death Experience & enjoying Every Glass Of Wine Like It's Your Last - W/Orlando Seawolves Dancer Veronica Hebbard!On this episode of Keeping It Positive Travis Sits down with an Orlando Seawolves Dancer who has lots to talk about... Including A near death experience that has changed her life forever! She even gives Travis a PALM READING!?  & It wouldn't be a KIP Podcast if she didn't leave the listeners a Motivational Minute Message! If you have a topic you would like us to cover or give our unbiased opinion on - Shoot us an email at Keepingitpositivepod@gmail.com :) *Content is a reflection of personal...
2019-08-3126 minKeeping It Positive
Keeping It PositiveSinging In The Shower, Creating Motto's & Overcoming Your Biggest Fears W/Surprise Host!On this episode of KIP Travis & his surprise guest host talk about singing in the shower, creating motto's & overcoming your biggest fears!  If you have something you would like us to cover! Shoot us a message on IG @Keepingitpositivepod or by email at Keepingitpositivepod@gmail.com! - Keeping It Positive Team!
2019-08-2433 minKeeping It Positive
Keeping It PositiveHealth Update (Travis was in the hospital) &Tips For Going Back To School!On this episode of Keeping It Positive Travis And Guest Nadesha catch up on everything going on! Travis ended up in the hospital.. But he is back and feeling amazing! They also talk about getting back to school and how to live on a budget! If you have  a topic you would like us to cover or would like to be a guest - You can email us at Keepingitpositivepod@gmail.com!
2019-08-1718 minKeeping It Positive
Keeping It Positive**Special Edition** Coffee Talk With Travis - HEALTH UPDATE & DEALING WITH ANXIETY!On this episode of Keeping It positive Travis And Nadesha Sit down to talk about what has been happening over the past few weeks behind the scenes, Concerning Travis's Health and his path too healing. They also talk about handling the anxiety that life brings. Be sure to take a listen and leave us some feedback and if you have a topic or question you would like us to cover. You can email us at keepingitpositivepod@gmail.com or follow us on IG & Facebook @Keepingitpositivepod & Until next time don't forget to Keep...
2019-07-2035 minKeeping It Positive
Keeping It Positive**Special Edition** Coffee Talk With Travis & Nathaniel MuleroOn This episode of Keeping It Positive, Travis sits down with Motivator, Health and Fitness Coach & Exercise Science Major Nathaniel Mulero! Nathaniel shares what a exercise science major really is, What it means to be a health and fitness coach & helps Travis cover the topic of the week -- Overcoming challenges that make you better! Be sure to tune in, leave us some feedback and if you have a topic or question you would like us to cover. You can email us at KeepingItpositivePod@gmail.com Or Follow us on IG & Facebook...
2019-07-1325 minKeeping It Positive
Keeping It Positive**Special Edition** Coffee Talk With Travis & Former Johnny's House Member Marissa Clark!On This episode of Keeping It Positive, Travis sits down with former member of Johnny's House, Fashion & Lifestyle Blogger and business woman Marissa Clark! Marissa Sheds some light on why she left XL106.7, What she's doing now & helps Travis cover the topic of the week -- FAILURE! Be sure to tune in, leave us some feedback and if you have a topic or question you would like us to cover. You can email us at KeepingItpositivePod@gmail.com Or Follow us on IG & Facebook @KEEPINGITPOSITIVEPOD
2019-07-0626 minKeeping It Positive
Keeping It Positive*SPECIAL EDITION* Coffee Talk W/Travis And Brook Eneas!HEY LADIES! Travis Sits down with Brook Eneas. An author, Life and Health Coach, Pageant Coach & thats just the beginning! Join them at Canon Coffee Shop In Apopka as they share a message for ALL THE WOMAN OF THE WORLD!!! If you would to contact us about topics or have a question, you can email us at Keepingitpositivepod@gmail.com!
2019-06-2925 minKeeping It Positive
Keeping It PositiveLet's Talk about Relationships, Intimacy and when to call it quits!Host Travis & Guest Nadesha talk about a few things that NO ONE likes to talk about! But it had to be done.... On this episode they cover: *RELATIONSHIPS/ MARRIAGE* *SEX/INTIMACY IN A RELATIONSHIP* & WHEN TO CALL IT QUITS!  This is a must listen episode. Be sure to tune in and don't forget to leave us your feedback so we make each episode bigger and better for YOU!
2019-06-2226 minKeeping It Positive
Keeping It PositiveAll Things Health - Travis & Cohost Kait Richardson From Nutrition AwarenessHost Travis Timmons welcomes special guest Kait Richardson from Nutrition Awareness to help him answer the question of how eating healthy affects not only your physical health, but also your mental health!  Be sure to take a listen and if you have a topic you would like us to discuss or some feedback to help us make the show better. You can email us at Keepingitpositivepod@gmail.com Until Next Time, Don't Forget To Keep It Positive ;)
2019-06-0626 minKeeping It Positive
Keeping It PositiveLearning About The Music Industry & CB Music W/Special Guest Caleb Bashioum!On this episode of KIP Travis Interviews guest Caleb Bashioum with Caleb Bashioum Music! 
2019-06-0136 minKeeping It Positive
Keeping It PositiveWhat's Next After Graduation?The next steps after graduation can sometimes be the hardest times of your life. Travis sits down with Nadesha and they chat about what life was after high school for them and how to make it through the challenges that you can sometimes face.
2019-05-2736 minKeeping It Positive
Keeping It PositiveGoal Setting & Climbing The Stair Case Of Life!This episode is brought to you by Fitness Xperts.  If you have a topic or question - feel free to email us at Keepingitpositive3@gmail.com
2019-05-1832 minKeeping It Positive
Keeping It PositiveHappy Mother's Day!Hey Guys!  It has been a heck of a week, full of computers crashing and burning, to Travis Catching Strep Throat! SOOO with that being said, there is not a new episode of KIP this week. But we wanted to come on to wish all of the mothers a very happy Mother's Day! We will be back next Saturday with a new episode. It is the beginning of our "Transform your Norm"! Take care & see you guys next week! Keeping It Positive Team!
2019-05-1201 minKeeping It Positive
Keeping It PositiveEpisode 50 - Stress Management, Motivational Minute, Healthy Living & Tips to get over FOMO!On episode 50 of Keeping It Positive, Travis & Kayla catch up, give their healthy recipes and motivation. While also tackling this weeks topic - STRESS MANAGEMENT!  Take a listen and be sure to RATE-REVIEW-SUBSCRIBE!
2019-05-0541 minKeeping It Positive
Keeping It PositiveEpisode 48 - Easter Traditions, Healthy Living, Motivational Minute & GIVEAWAY!On episode 48 Travis and Michelle share their Easter traditions. Which include lots of time with family and food for everyone! They also cover their healthy living segment and give you some motivation to get you through your week! They even had another GIVEAWAY! You'll have to tune in to find out! Don't forget to rate, review and subscribe! You can also email us with any questions, topic ideas or feedback to - Keepingitpositivepod@gmail.com
2019-04-2045 minKeeping It Positive
Keeping It PositiveEpisode 47 - Taxes, Savings & Money Goals! Including a HUGE GIVEAWAY!On this episode of Keeping It Positive Travis and Michelle talk about filing taxes, saving money, and what their 5 & 10 year money goals are!  They also have a huge giveaway!  You'll have to tune in to find out! Stay Bright, Stay Beautiful & Don't Forget To Keep It Positive! TRAVIS & MICHELLE
2019-04-1250 minKeeping It Positive
Keeping It PositiveEpisode 46 - New Adventures, Exciting News & Lots of Motivation!On this episode of Keeping It Positive, Travis Welcomes Michele to the Keeping It Positive team! They play an in depth game of Q&A and they learn more than they probably wanted to! You don't want to miss out on any part of this episode because they have new surprises around every corner! Take a listen and don't forget to rate, review and subscribe! Love,  Travis & Michele!
2019-04-0658 minKeeping It Positive
Keeping It PositiveEpisode 45 - Let's Drop the Sh*t & hit the restart button on Life! W/Special Guests Dan and Anjee!On Episode 45 of Keeping It Positive Travis Sits down with Dan Fox and Anjee Sanders who have two totally different careers. But together nothing is impossible! They give us their views on life and a kick start to making healthy changes! They also help Travis tackle the topic of REPUTATIONS! We promise it's worth the listen, YOUR Reputation could be on the line!!! ;)  Don't Forget To Rate, Review & Subscribe! You can also send us your feedback to Keepingitpositive3@gmail.com
2019-03-301h 08Keeping It Positive
Keeping It PositiveEpisode 44 - Special Guest Michelle Hipps & Travis Talk About Addictions, Healthy living & So Much More!On episode 44, Travis & Special Guest Michelle Hipps talk about the topic of the week which is "Addictions". They also cover the healthy living segment and give us some motivation for our upcoming week! Be sure to take a listen, Leave us feedback and don't forget to RATE - REVIEW - SUBSCRIBE!
2019-03-2347 minKeeping It Positive
Keeping It PositiveEpisode 43 - RELATIONSHIPS 101!A WHOLE EPISODE ABOUT RELATIONSHIPS?!?!  Thats right! We went in depth on relationships, the good, the bad and the ugly!  Take a listen & be sure to send us your questions and stories to - Keepingitpositive3@gmail.com
2019-03-0955 minKeeping It Positive
Keeping It PositiveEpisode 42 - Healthy Lifestyles, The Send Orlando, Khloe Kardashian Drama & Even Finding Travis A Girlfriend!?On episode 42 of Keeping It Positive Kayla & Travis catch up, while also talking about the massive event that happened in Orlando this past weekend (The Send). And who could forget about Khloe Kardashians baby mama drama!  Kayla is also on mission to help Travis get into a healthy lifestyle, which includes finding him a girlfriend! They have introduced two new segments to help them on their journey! Tune in to find out more! If you would like any of your questions or topics on the show, or...
2019-03-0251 minKeeping It Positive
Keeping It PositiveEpisode 41 - Healthy Relationships, Learning To Let Go & Positive Talk With Special Guest Orlando RosarioOn episode 41 of Keeping It Positive, We have special guest Orlando Rosario here to help us talk about Healthy relationships, learning to let go and his brand 91Gracebrand!
2019-02-2440 minKeeping It Positive
Keeping It PositiveEpisode 40 - Happy Valentine's Day!From all of us here at Keeping It Positive we want to wish you lots of love and happiness on this Valentine's day!  For Travis it's not #valentinesday. It's more like #SINGLE!!!
2019-02-1640 minKeeping It Positive
Keeping It PositiveEpisode 39 - Special Guest Cohost Peggy CarterOn this weeks episode of Keeping It Positive Peggy Carter from Runway to Hope Foundation joins us to hangout & have some fun! Take a listen and be sure to rate, review & Subscribe!
2019-02-0929 minKeeping It Positive
Keeping It PositiveEpisode 38 - Is it time to give up on your dreams?On this episode of Keeping It Positive we dug deeper to find out when and if it is ever to late to give up on your dreams!
2019-02-0234 minKeeping It Positive
Keeping It PositiveEpisode 37 - Hitting Rock Bottom And Getting Back Up with Guest Cohost & Author Ramiro Herrera!Keeping It Positive welcomes special guest cohost, Author and Motivational Speaker Ramiro Herrera. Who gives us some insight to his book (Nothing You Can't Do)& how hitting rock bottom didn't stop God's Plan for his life! Don't forget to Rate, Review and Subscribe! For a Free copy of Ramiro's book please email us at Keepingitpositive3@gmail.com!
2019-01-2639 minKeeping It Positive
Keeping It PositiveEpisode 36 - How to Destress from the Stress of lifeOn episode 26 we had two guests in with Travis. Skyla & Clarissa shared their point of view on stress and its effect on their life! They also stuck around to have some fun! Tune in!
2019-01-1952 minKeeping It Positive
Keeping It PositiveEpisode 35 - Birdbox, Old Disney shows & conversation that will have you begging for more!On Episode 35 Travis & Kayla went back in time when disney channel was worth watching. They also got caught up on everything that is going on, from bird box to fortnite stealing famous dance moves! And they couldn't forget about their relationship advice! Take a listen! Leave them some feedback and any questions you have.
2019-01-121h 04Keeping It Positive
Keeping It PositiveMid Week Motivation - Managing The Mid-Week SLUMPOn Episode 2 of Mid-Week motivation, Travis talks about managing the mid week slump and his 5 keys to overcome it.  We promise its worth the listen! If you find these tips to be helpful be sure to send us an email on what helped you and any tips or stories you would like to share! @Keepingitpositive3@gmail.com & if you enjoyed it, don't forget to rate, review and subscribe for more!
2019-01-0911 minKeeping It Positive
Keeping It PositiveEpisode 34 - Losing 2018's baggage, Making New Years resolutions & Believing 2019 is YOUR YEAR!On Episode 34 of KIP, Kayla & Travis recorded their first episode of 2019 where they talked about their new years resolutions, dropping the baggage of 2018 at the door and making 2019 YOUR best year! They believe God has just begun with your life and 2019 is going to be the kickstart!  They even talked about MARRIAGE?!!?  You'll have to tune in to find out!
2019-01-0542 minKeeping It Positive
Keeping It PositiveMid - Week Motivation Ep 1Everyone needs some motivation every now and then. I find it very easy to get stuck in a work week wishing it would be over! Well, I want to be a 5hr energy that gives you the drive to finish your week off strong.  I will be posting a mid week motivation every Wednesday that will last roughly 10 minutes! Enjoy and Share the Motivation!
2018-12-2611 minKeeping It Positive
Keeping It PositiveEpisode 33 - Merry Christmas!It's almost christmas time and on episode 33 we share with you our christmas traditions as well as our favorite christmas movies, songs and so much more!  Be sure to send us some of your traditions for the holiday to @Keepingitpositive3@gmail.com HAPPY HOLIDAYS FROM OUR FAMILIES TO YOURS! With Love, Travis & Kayla
2018-12-2258 minKeeping It Positive
Keeping It PositiveEpisode 32 Building Self WorthOn Episode 31 Kayla and Travis spoke quite a bit on building self worth in themselves and how you can do it on a daily basis. They of course also played games and had lots of fun! Check it out!
2018-12-1542 minKeeping It Positive
Keeping It PositiveEpisode 31 - Music, Relationships, Self Worth & So much more! Ft. special Guest Ralph SeegobinOn episode 31 of Keeping It positive we had guest Ralph Seegobin in the building with us talking about his music and his life. He also helped us kick off our new series on Self Worth! But we ended up talking about so much more! For questions or if you would to share a story with us. You can email us at Keepingitpositive3@gmail.com And if you are enjoying what you hear, leave us a rating, review and subscribe!
2018-12-081h 08Keeping It Positive
Keeping It PositiveEpisode 30 - Making up for lost time, & Learning your self - WorthOn this weeks episode Travis and Kayla catch us up on all of the craziness that has been going on in their lives. They also begin their new series on Self-Worth. And they want you to know YOU ARE WORTHY! Be sure to send us any stories or questions you may have @Keepingitpositive3@gmail.com. You can also leave us a iTunes review if your enjoying the show! And don’t forget to follow us on instagram @Travis_Timmons & @Kaylalagasse. Stay Bright, Stay Beautiful and Don’t forget to Keep It Positive! This episode was sponsored by Fitness Xperts.
2018-12-0141 minKeeping It Positive
Keeping It PositiveEpisode 29 - Psychic medium experience, relationships & so much moreOn Episode 29 Racquel comes in and hangs with us. We talked about so much including pychics! Take a listen and leave us some feedback!
2018-11-101h 06Keeping It Positive
Keeping It PositiveEpisode 28 - Relaxed or just barely breathing!On this episode of Keeping It Positive. We have special guest Ida Mcqueen in. We talk about relaxation and so much more! Take a listen!! Thanks to our sponsors Fitness Xperts in Altamonte Fl. Leave us feedback or email us at Keepingitpositive3@gmail.com
2018-11-0336 minKeeping It Positive
Keeping It PositiveEpisode 27 - Self-Esteem and Apple cider vinegar shots. Thats just the beginning.On Episode 27 Travis & Kayla taught us about self-esteem, dug deeper into their friendship and had some apple cider vinegar shots! If you have something you would like them to talk about or do. Then leave them some feedback or email them at KeepingItpositive3@gmail.com!
2018-10-2752 minKeeping It Positive
Keeping It PositiveEpisode 26 - In your feelingsOn episode 26 of Keeping It Positive, Travis and guest cohost Kayla touch on so much! From what they would do if it was their last day on earth to what has been going on in their life this past week. WARNING: This episode may cause uncontrollable crying and laughter. Travis & Kayla got in their feelings!!!!
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Keeping It PositiveEpisode 25 - Games, Deep talk and so much more!On Episode 25, Travis And Kayla played games, talked about their weeks and answered some of the listeners questions. Take a listen!
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Keeping It PositiveEpisode 24 - Anxiety, Depression, School shootings and so much more!This episode of Keeping It Positive we had Guest Kayla in the Studio as well as our long time guest Racquel. We talked about Anxiety and Depression. Then we answered viewers questions on our opinions of school shootings, medical cannabis and gave some encouragement to some of our listeners!
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Keeping It PositiveEpisode 23 - Habits; The good and the badEpisode 23 we you guys up on everything that has been going on! & we are talking about our good and bad habits! And some of YOURS!!!!
2018-09-2830 minKeeping It Positive
Keeping It PositiveEpisode 22 - We are back and better than ever!This episode I just wanted to say hi and let you know we are far from over! We will be back next week with a full episode!
2018-09-2105 minKeeping It Positive
Keeping It PositiveEpisode 21 - Power of your wordsReady to talk about the power of your words? Well this is the episode for you! We also talked quite a bit about our Golden Warrior Event!!! Take a listen.
2018-08-0748 minKeeping It Positive
Keeping It PositiveEpisode 20 - Relax, breath and chat with our special guest RacquelOn Episode 20 of Keeping It Positive we talked in detail about our upcoming event as well as our new series!
2018-07-3137 minKeeping It Positive
Keeping It PositiveEpisode 19 - We're having an event!On Episode 19 we talked about our new event! The Golden Warrior Festival. We also talked about Achieving Good mental health. Take a listen!
2018-07-2449 minKeeping It Positive
Keeping It PositiveEpisode 18 - Creating, Achieving and Keeping Good Mental HealthWe Have MOVED! We also started our new series which is Creating, Achieving and Keeping good mental health! Where Travis Got a little emotional! Take a listen.
2018-07-0744 minKeeping It Positive
Keeping It PositiveEpisode 15 - Happy Birthday Travis!Latest episode of Keeping It positive
2018-07-0329 minKeeping It Positive
Keeping It PositiveEpisode 14 - Finding your calling pt 2.On Episode 14 we dug into our series which is Finding your calling!
2018-06-2551 minKeeping It Positive
Keeping It PositiveEpisode 13 - Finding Your CallingOn Episode 13 we brought back Zach from Gracepoint and talked about our new series which is Finding Your Calling!
2018-06-0848 minKeeping It Positive
Keeping It PositiveEpisode 12 - Pain into Passion, Power and Positivity (end of series)On Episode 12 of Keeping It Positive! We finished our series of Pain into passion, power and positivity. Diana gave us her story this week as well! Take a listen.
2018-05-3044 minKeeping It Positive
Keeping It PositiveEpisode 11 - Pain into Passion, Power and Positivity ContinuedOn this episode of Keeping It Positive. Travis shared a little bit of what he has been going through this past week. They also continued their series this week called Pain into Passion, Power and Positivity!
2018-05-2255 minKeeping It Positive
Keeping It PositiveEpisode 10 - Miscarriage, Pain and lots of PositivityOn This Episode Of Keeping It Positive with Travis And Diana. & Teresa! We talked about our series called Pain Into Passion, Power & Positivity! We talked with Zach Stoner from Grace point Church, As he shared his story with us on how him and his wife overcame pain and turned it all around! Take a listen!
2018-05-1747 minKeeping It Positive
Keeping It PositiveEpisode 9 - Pain Into Passion, Power and PositivityOn this episode of Keeping It Positive! We have a few guests in the building. Including our newest Team Member Teresa! We talk about ghosts and our new series called Pain Into Passion,Power and Positivity!
2018-05-1055 minKeeping It Positive
Keeping It PositiveEpisode 8 - How American Idol Contestant Alyssa Raghu handles life after the showOn this weeks episode, we have Alyssa Raghu from American Idol! Where we talked about our topic of the week and so much more! She even did a little bit of singing for us! Check it out.
2018-04-3052 minKeeping It Positive
Keeping It PositiveEpisode 7 - Former Vice President of Disney sheds some light on the not so magical placeOn Episode 7 we had Lee Cockerell, The former executive vice president of Disney. We also had zach do our motivational minute!
2018-04-2457 minKeeping It Positive
Keeping It PositiveEpisode 6 - Finding Your CallingOn episode 6 we talked about finding your calling! We also asked the question. Are you on the right path in life? We had zach do motivational minute as well! Check it out!
2018-04-1538 minKeeping It Positive
Keeping It PositiveEpisode 5 - Pastor Zach & Motivational MinuteThis week on Keeping It Positive episode 5. We have Zach Stoner from Grace Point Church. He brought some insight to some big topics. He also Gave us our new weekly thing called "Motivational Minute" Take a Listen.
2018-04-0955 minKeeping It Positive
Keeping It PositiveEpisode 4 : Attacking the Attacker - STRESS!!!!!On this Weeks episode of Keeping It Positive. We talked about expecting the unexpected, beating the bullies and STRESS!!!! Be sure to check it out. We have a few prizes to give away including a Chick-filla Gift Card!
2018-04-0352 minKeeping It Positive
Keeping It PositiveEpisode 3 - Can Fitness Really Impact Your Physical And Mental Health?This week on Keeping it positive with Travis & Diana we have guest Jake Foutz who owns Fitness Xperts gym in Altamonte fl. Our topic of the week is how a healthy lifestyle can make a huge impact on your positivity.
2018-04-0337 minKeeping It Positive
Keeping It PositiveEpisode 2 - Turning Every Negative Into A PositiveOn this weeks Episode of Keeping It Positive With Travis & Diana We focus on turning every negative into a positive! We were supposed to have Elena Rawls as our guest but She had a family emergency and couldnt make it. But we still got her view on this weeks Topic!
2018-04-0333 minIn Their Own Words
In Their Own WordsTravis Timmons, Owner and Physical Therapist of Fitness Matters and Kelly Allan, Deming Institute Advisory Council Chairman - "From Chaos to Process"Travis Timmons, owner of Fitness Matters and Kelly Allan, Senior Associate of Kelly Allan Associates and Chair of The Deming Institute's  Advisory Council. Travis and Kelly share the Deming journey "From Chaos to Process" of Fitness Matters, starting with Travis's introduction to The System of Profound Knowledge® (SoPK), and systems thinking. The focus then shifts to psychology and caring for people, and how they have driven our fear and removed barriers all while creating "joy in work".  He ends with how using the Plan Do Study Act (PDSA) Cycle has helped them grow and thrive. Tra...
2016-06-2331 minIn Their Own Words
In Their Own WordsTravis Timmons, Owner and Physical Therapist of Fitness Matters and Kelly Allan, Deming Institute Advisory Council Chairman - "From Chaos to Process"Travis Timmons, owner of Fitness Matters and Kelly Allan, Senior Associate of Kelly Allan Associates and Chair of The Deming Institute's  Advisory Council. Travis and Kelly share the Deming journey "From Chaos to Process" of Fitness Matters, starting with Travis's introduction to The System of Profound Knowledge® (SoPK), and systems thinking. The focus then shifts to psychology and caring for people, and how they have driven our fear and removed barriers all while creating "joy in work".  He ends with how using the Plan Do Study Act (PDSA) Cycle has helped them grow and thrive. Tra...
2016-06-2331 min