Shows
The Farm to School PodcastScratch Happens.. Training the Future of School FoodWhat does scratch cooking, workforce development, local ketchup, and a mysterious conference hall ice machine have in common? This episode. Recorded live(ish) from the National Farm to Cafeteria Conference, we sit down with Patrick Garmong from the Institute of Child Nutrition to talk about the real work behind getting good food onto kids’ trays—training the people who make it happen. From ditching the “white‑hat chef” mentality to meeting school food professionals exactly where they are, this conversation is equal parts big‑picture vision, practical knife skills, and genuine laughs. Pull up a tray—no chef hat required.
2026-06-0128 min
Tray of TruthsDJ Dollaz Talks Grief, Music Therapy, Club Culture & The Truth About People | Tray of Truths #40In this powerful and deeply personal episode of Tray of Truths, DJ Dollaz opens up like never before. From navigating the loss of both parents to finding healing through music, this conversation goes far beyond the DJ booth.Dollaz shares how grief shaped his mindset, how music became his therapy, and what it really takes to keep going when life gets dark. He speaks on building his career from Connecticut to Atlanta and Florida, the importance of relationships, and why staying genuine is key in both life and business.This episode also dives into the...
2026-05-0645 minTray of TruthsZachary Bell Reveals How to Turn Setbacks Into Purpose, Trusting God & Purpose | Tray of Truths #39In this powerful episode of Tray of Truths, we sit down with entrepreneur and visionary Zachary Bell, founder of Black Is Arts, to unpack a transformative season of faith, uncertainty, and self-discovery.Zachary opens up about navigating four months without a job, battling self-doubt, and ultimately using that time to strengthen his faith, redefine his purpose, and build something meaningful from the ground up. What many would see as a setback became a pivotal turning point that reshaped his mindset, priorities, and approach to life.This conversation dives deep into the realities of post-college transitions...
2026-05-061h 11Tray of TruthsNiyah Brown on Mastering Self-Worth, Purpose, & Building a Stronger Mindset | Tray of Truths #38In this powerful episode of Tray of Truths, we sit down with Niyah Brown for an unfiltered conversation about self-worth, healing, and the courage it takes to walk away from what no longer serves you.Niyah opens up about her personal journey through adversity, growth, and self-discovery, sharing real-life experiences that highlight the importance of accountability, emotional intelligence, and protecting your peace. This episode dives deep into relationships, personal boundaries, and the mindset shifts required to level up in life.Through raw storytelling and honest dialogue, Niyah provides insight into what it truly means to...
2026-04-2258 minTray of TruthsJustin Slaughter on Losing It All, Rebuilding Through Faith & Belief Comes Late | Tray of Truths #37In this powerful and transparent episode of Tray of Truths, I sit down with Justin Slaughter, a motivational speaker, content creator, and mentor, to explore the realities of navigating life’s most challenging seasons.Justin shares his personal journey of adversity, including losing his job, facing financial instability, and confronting internal struggles that are often hidden behind a curated public image. He speaks candidly about coping mechanisms, moments of self doubt, and the difficult process of taking full accountability in order to move forward.Throughout the conversation, Justin emphasizes the importance of faith, discipline, and ac...
2026-04-151h 19Tray of TruthsCharity Graham on Process, Passion, & Building Something Bigger Than Herself | Tray of Truths #36In this powerful episode of Tray of Truths, we sit down with entrepreneur and community builder Charity Graham, founder of 20 Somethings Media, to unpack the real journey behind building a purpose-driven platform for young Black creatives.Charity shares how she transformed a simple idea into a growing digital and real-life community centered on educating, motivating, and entertaining. She opens up about the early stages of building her brand, staying consistent without immediate results, and trusting the process even when the vision was not fully understood by others.This conversation dives deep into mental health, the...
2026-04-081h 07Tray of TruthsNathan Lindor Talks Growth, Reinventing Yourself & Protecting Your Energy | Tray of Truths #35In this powerful and unfiltered episode of Tray of Truths, host Tray sits down with entrepreneur and podcast creator Nathan Lindor for a raw conversation about growth, mental health, discipline, and purpose.Nathan opens up about his personal journey through depression, anxiety, and healing, sharing how therapy, self-evaluation, and isolation helped him rebuild his mindset and rediscover his purpose. From learning how to cut off distractions to understanding the importance of reinvention, this episode dives deep into what it really takes to evolve as a man in today’s world.The conversation also explores the realities of...
2026-04-011h 04Tray of TruthsDestinie Phillips Opens Up About Faith, Isolation & Trusting God in Uncertainty | Tray of Truths #34In this powerful and transparent episode of Tray of Truths, Destinie Phillips shares her journey of faith, self-discovery, and stepping into the unknown. After graduating college and moving alone to Florida, Destinie opens up about navigating loneliness, battling internal pressure, and learning how to fully trust God through every season of life.This conversation dives deep into mental health, purpose, patience, and the struggle of feeling “not enough” even while achieving success. Destinie reflects on overcoming depression, rebuilding her relationship with God, and finding peace in surrender rather than control. Together, Tray and Destinie unpack the reality of g...
2026-03-251h 25Tray of TruthsKeegan Johnson Gets Real About Faith, Life Lessons, & Why Failure Was Necessary | Tray of Truths #33In this episode of Tray of Truths, Tray sits down with entrepreneur and creative Keegan Johnson for an honest and insightful conversation about faith, personal growth, and the life experiences that shape who we become.Keegan reflects on the environments he grew up in and how exposure to different perspectives helped shape his mindset and approach to life. He shares the challenges of navigating expectations, the pressure to succeed, and the lessons he learned while working across many different industries. Through each experience, both positive and difficult, Keegan discovered that growth often comes from the moments that...
2026-03-1857 minTray of TruthsLuke Paul on Building a Successful Clothing Brand, Discipline, & the 1% Mindset | Tray of Truths #32In this episode of Tray of Truths, Tray sits down with entrepreneur and creator Luke Paul, founder of Visionary Club, to break down what it truly takes to build a successful clothing brand while navigating life’s unexpected transitions.Luke shares how his journey began with dreams of playing college basketball before the pandemic forced him to rethink his future. What started as customizing shoes in his parents’ house during COVID quickly evolved into the foundation for his clothing brand, Visionary Club. Through discipline, creativity, and a commitment to improving one percent every day, Luke transformed a simp...
2026-03-111h 00Tray of TruthsKeyona Holley Gets Real on Healing & Becoming the Woman You Were Meant to Be | Tray of Truths #31In this powerful and transparent conversation, Keyona Holley joins Tray on Tray of Truths for a raw discussion about healing, self-awareness, personal accountability, and evolving into your highest self. This episode dives deep into emotional growth, overcoming past trauma, building confidence, and breaking cycles that keep you stuck.Keyona shares her personal journey of transformation, the hard lessons that shaped her, and what it truly takes to level up mentally, emotionally, and spiritually. This conversation is for anyone serious about self-improvement, relationships, discipline, and becoming the best version of themselves.If you are navigating growth, learning...
2026-03-041h 09Tray of TruthsRicky Hosn on Building a Legendary Studio & Turning Passion Into Profit | Tray of Truths #30In this powerful conversation on Tray of Truths, we sit down with entrepreneur and owner of the legendary Quad Recording Studios, Ricky Hosn, to unpack the real journey behind building and sustaining success in the music and media industry. From discovering his passion for sound and creativity to transforming a historic studio into a thriving business, Ricky shares the mindset, sacrifices, and resilience required to evolve in an ever-changing industry.This episode explores the balance between artistry and entrepreneurship, the mental challenges of leadership, and the importance of relationships, networking, and adaptability. Ricky also opens up about...
2026-02-2548 minTray of TruthsTeresa D. Lewis on How to Break Free From Fear & Step Into Faith | Tray of Truths #29In this powerful episode of Tray of Truths, I sit down with author and school counselor Teresa Davis Lewis for a heartfelt conversation on fear, faith, identity, and personal growth. Teresa shares her journey from dedicating her life to family and career to rediscovering her purpose through writing and spiritual reflection. Her story highlights how life experiences, perspective shifts, and intentional inner work can lead to lasting peace.Throughout the conversation, the discussion explores the difference between being temporarily scared and living with long-term fear, how faith can serve as a foundation during uncertain seasons, and why...
2026-02-1857 minTray of TruthsHow to Create REAL Self Encouragement in 15 Minutes | Tray of Truths | 'Truth in 15 minutes'In this episode of Tray of Truths, we focus on the foundation of personal growth and success self encouragement. This 15 Minutes of Truth conversation is a direct reminder that no one is coming to save you and real change begins when you choose to lead yourself.This episode explores self love discipline consistency and the importance of doing things for yourself rather than seeking validation from others. We discuss why loving what you build matters how failure shapes resilience and why thinking about what comes next is essential for long term growth.If you are...
2026-02-1115 minTray of TruthsHow to Stop Accepting the Bare Minimum (Relearning Self-Worth in 20 Minutes) | Tray of Truths #28In this episode of Tray of Truths, the focus is on acceptance as a discipline rooted in self respect, awareness, and discernment. This conversation explores how many people unknowingly accept the bare minimum in life, relationships, work, and personal standards, not because they deserve it, but because they have grown comfortable with it.The episode challenges the belief that constant grinding means you are not allowed to celebrate progress. For goal driven individuals, receiving love, recognition, or reward can feel like slowing down or cutting the journey short. This mindset often leads to self denial, burnout, and...
2026-02-0421 minTray of TruthsComfort Is the New Drug (The Cost of Choosing Excuses Over Growth) | Tray of Truths #27In this powerful solo episode of Trail Truth, I follow up on the conversation around identity and purpose by addressing one of the biggest silent killers of growth: excuses.We live in a generation where comfort feels safer than responsibility, where fear disguises itself as logic, and where potential dies quietly behind “I’ll do it later.” In this episode, I break down the difference between excuses and accountability, why discipline starts in the mind, and how responsibility is the true gateway to growth.From gym excuses to career stagnation, from fear of failure to fear o...
2026-01-2832 minTray of TruthsSupport Is Free (Why Independence, Discipline, & Community Decide Who Really Wins) | Tray of Truths #26In this powerful and transparent episode of Tray of Truth Podcast, we sit down with Karina Ramos for a conversation about independence, discipline, faith, and the reality of building something when support isn’t guaranteed.Karina opens up about losing her job, navigating mental health shifts, and how gratitude, balance, and faith helped her rebuild from the inside out. She shares the truth about entrepreneurship, the emotional cost of being the “strong one,” and why support is free but rarely given by the people closest to you.Together, we dive into boundaries, losing friendships, building real c...
2026-01-141h 03Tray of TruthsSurviving the In-Between (Women on Faith, Loss, Discipline, and Letting Go) | Tray of Truths #25In Part Two of the Tray of Truths Women’s Episode, the conversation deepens into what real growth actually looks like. This episode explores mental health check-ins, end-of-year reflection, faith, discipline, and the quiet character development that often comes through loss.The women speak honestly about personal wins, health journeys, layoffs, losing friendships, and learning the difference between praying for change and putting in the work. From recognizing answered prayers to setting boundaries with unintentional people, this conversation challenges the idea of “new year, new me” and replaces it with accountability, obedience, and self-awareness.This episod...
2025-12-241h 30Tray of TruthsFaith Under Pressure (Choosing Purpose Over Comfort) | Tray of Truths #24 ft. Marco PresumaIn this raw and vulnerable episode of the Tray of Truths Podcast, Marco Presuma, a firefighter paramedic opens up about faith, trauma, responsibility and the unseen mental weight of saving lives. From growing up as a Haitian immigrant to leaving his hometown to grow, this conversation dives into discipline, purpose and what it truly means to become a man under pressure.We unpack the emotional toll of witnessing death, the dangers of comfort and unhealthy coping, and how faith, fitness and accountability became tools for survival. This episode is about legacy not motivation, choosing responsibility over excuses...
2025-12-181h 04Tray of TruthsFrom Scarcity to Purpose (The Truth Behind the Grind) | Tray of Truths #23 ft. Gabriel SierraIn this raw and vulnerable sit down, Tray of Truth welcomes entrepreneur, creative director, and founder of Epiphany Studios, Gabriel Sierra, for a conversation that opens the door on mental health, scarcity trauma, purpose, and what it truly means to build something from nothing.We peel back the layers from spiritual warfare and therapy to building a brand with zero profit for two years, chasing goals that feel bigger than you, and carrying the weight of family expectations. They talk fear, failure, faith, comparison culture, and the pressure men feel to keep going even when the world...
2025-12-1056 minTray of TruthsAfter the Break: A Vulnerable Self Worth Check In on Scarcity and Joy | Tray of TruthsIn this short but powerful solo episode of Tray of Truths, Tray opens up about the quiet internal battles that come with growth, self-worth, and stepping into a new season of life. After launching a successful clothing line, returning from a much-needed break, and navigating major transitions, Tray reflects on an uncomfortable truth: sometimes the hardest thing to accept is that you deserve joy.In just 15 minutes, Tray explores the emotional impact of scarcity, childhood experiences, and survival mode, and how these forces shape the way we receive love, rest, gifts, opportunities, and support. With raw honesty...
2025-11-2618 minTray of TruthsBecoming Who You Are (When Life Gives You Nothing) | Tray of Truths #22 ft. Robin PerryThis episode of Tray of Truths Podcast offers a powerful and inspiring look into the life of an athlete who built his success through struggle, sacrifice and an unwavering belief in himself. Tray sits down with Robin “RP” Perry as he shares his journey from growing up in the toughest parts of Orlando to becoming a Division One and overseas basketball player.Rob speaks honestly about the emotional weight of being overlooked the long hours spent working while chasing his dream and the reality of navigating a world where nothing was ever handed to him. Every setback beca...
2025-11-1957 minTray of TruthsBecoming Unbreakable (How Pain, Faith & Purpose Forged Strength) | Tray of Truths #21 ft. Alex YoungIn this emotional and inspiring Season 2 premiere of "Tray of Truth Podcast", host Tray Patrick welcomes his longtime brother and friend Alexander “Esco” Young, a nurse, scholar, and man of faith who has endured more loss than most can imagine and still found light through it all.What begins as a conversation about college and career quickly evolves into a heartfelt discussion on grief resilience and mental health. Alex shares how losing both of his parents while chasing his nursing degree pushed him to the edge, yet also deepened his faith and purpose. He reflects on the powe...
2025-11-1257 min
Live With It - The DTNS Product Review ShowDitch the Ink: Why Laser Printers Are Better for You - Live With ItLearn why Patrick replaced his old Epson WorkForce ET-4550 EcoTank inkjet printer with a Brother HL-L3295CDW color laser printer and hasn't regretted the switch. Starring Sarah Lane, Patrick NortonShow Notes Here:Higlights:Tech Specs:- Print Speed: Up to 31 ppm (pages per minute) for both black and color- Print Resolution: Up to maximum print resolution of 2400 x 600 dpi- Duplex Printing: Automatic- Paper Handling: Standard paper tray: 250 sheets Multipurpose tray: 30 sheets ...
2025-11-1217 min
Black on my Bullsh!tCalling out black owned restaurants + Video game nostalgiaSend us a textThis episode we plead to black owned businesses to get it together with love ❤️ Take a trip down memory lane with Video game nostalgia Friend talk about xbox vs playstation console wars and much morehttps://linktr.ee/SneakerheadonabudgetANGELUS PAINT https://angelusdirect.com/?rfsn=4238176.bb10e8 EBAY: https://ebay.com/usr/centralvalleysoleMERCARI: Check out what I'm selling on Mercari! https://www.mercari.com/u/216925243Instagram: @a_sneakerhead_on_a_budget www...
2025-10-151h 27Tray of TruthsFaith, Risk & The Power of Delayed Gratification | Tray of Truths #20 ft. Cameron Green & Michael HortonThis episode of Tray of Truths is a journey through faith, setbacks, and the grind of chasing something greater. Two powerful voices share their story of leaving behind comfort, taking risks with nothing guaranteed, and building a life rooted in discipline and belief.The conversation dives into betrayal in business, navigating the cutthroat world of sales, and the mental weight of injuries that change everything. We talk about moving to new cities with no safety net, the importance of delayed gratification, and the resilience it takes to keep going when most would quit.From faith-driven...
2025-09-241h 11Tray of TruthsLife After the NFL (The Pursuit of Purpose & Lasting Legacy) | Tray of Truths #19 ft. Sam BarringtonIn this powerful episode of Tray of Truths, we sit down with former NFL linebacker and entrepreneur Sam Barrington. From growing up in tough environments to carving his lane in business, Sam opens up about mental health, resilience, and redefining success beyond wealth.We dive into the importance of joy vs. happiness, how to pivot after setbacks, the impact of fatherhood, and why comfort can be a trap or a reward depending on perspective. This is more than just a conversation—it’s a blueprint on how to embrace failures, lead with purpose, and leave a lasting lega...
2025-09-171h 12Tray of TruthsSilent Battles & Second Chances (Breaking the Stigma on Depression, Faith, and Suicide Prevention) | Tray of Truths #18In this episode of Tray of Truths, Tray explores the silent battles that are too often overlooked, including depression, stigma, and the hidden pain people carry in silence. In recognition of Suicide Prevention Month, this conversation provides a powerful reminder that even the smallest action, such as checking in on someone, can make a life-saving difference.Tray shares personal experiences and stories from listeners who have found hope through his words. This episode serves as both encouragement and a lifeline, reminding us all that every individual is valuable, worthy, and deserving of grace. It is also a...
2025-09-1054 minTray of TruthsStay Down Until You Come Up (The Power of Delayed Gratification) | Tray of Truths #17Welcome back to Tray of Truths. In this episode I’m breaking down the truth about delayed gratification and why patience always wins over shortcuts.We live in a world chasing overnight success, clout, and the illusion that everything has to happen right now. But the reality is simple: when you cut corners, you create loose ends. When you rush the process, you set yourself up for failure. Real success takes discipline, consistency, and trusting God’s timing.This episode is raw, real, and personal. I share my own journey of sacr...
2025-09-0339 minTray of TruthsThe Real Cost of Success (Sacrifice, Real Estate & Mental Growth) | Tray Of Truths #16 ft. Jason JeremiahIn this episode of Tray of Truths, we uncover the real story behind success, stability, and self-growth. Featuring special guest Jason Jeremiah, an experienced real estate agent, we discuss the discipline and sacrifice required to transition from personal struggle to financial independence. This conversation dives deep into the importance of mental health, accountability, and delayed gratification while exposing the raw realities of entrepreneurship and the real estate industry. With a focus on ownership, resilience, and long-term vision, this episode delivers powerful insights for anyone seeking growth, financial literacy, and purpose-driven success. Time Markers ...
2025-08-271h 03Black on my Bullsh!tChance the Rapper starline Review x Drake Fans are madSend us a textThis episode we talk about Chance the Rapper new album StarlineDrake fans are mad at usAnd should a man pay for dinner for a whole partyhttps://linktr.ee/SneakerheadonabudgetANGELUS PAINT https://angelusdirect.com/?rfsn=4238176.bb10e8 EBAY: https://ebay.com/usr/centralvalleysoleMERCARI: Check out what I'm selling on Mercari! https://www.mercari.com/u/216925243Instagram: @a_sneakerhead_on_a_budget www.instagram.com/a_sn...
2025-08-2145 minTray of TruthsBreaking Generational Codes (Armor, Pain & Learning to Live Your Own Life) | Tray of Truths #15In this raw and unfiltered episode of Tray of Truths, I dig into the generational codes we inherit—those silent rules and stigmas that shape how we love, trust, and make decisions. From wearing armor to protect ourselves, to craving love we never received at home, I break down how pain gets passed down and why it’s up to us to stop carrying weight that was never meant to be ours.I share my own journey of learning to let go of “how I was raised” in order to find authenticity, balance, and freedom. This episode is about...
2025-08-2028 minTray of TruthsKilling the Fake Audience (Build the Life You Want, Not the One They Approve) | Tray of Truths #14In this episode of Tray of Truths, Tray delivers an unfiltered yet insightful exploration into the dangers of seeking validation from an audience that often does not exist. Drawing from personal experiences and hard-learned lessons, he examines how the constant pursuit of approval, whether through social media likes, workplace recognition, or peer acceptance, can limit personal growth and stifle creativity.Tray challenges listeners to stop comparing themselves to others, to resist the urge to hide behind false images, and to reject the habit of dimming their light to fit in. Instead, he encourages the pursuit of a...
2025-08-1435 minTray of TruthsThe Cost of Becoming Who You're Meant to Be (Letting Go and Finding Purpose) | Tray of Truths #13In this episode, I explore the real cost of becoming the person you are meant to be. This conversation is rooted in honesty, growth, and purpose—touching on the uncomfortable truth that transformation often requires sacrifice.I open up about my personal battle with depression, the unrealistic expectations I placed on myself in my early 20s, and the survival mindset that kept me stuck. I share how I had to unlearn harmful habits, distance myself from certain people, and finally start showing up for the version of me that was waiting on the other side of change.
2025-08-0635 minTray of TruthsFrom Mozambique to NCAA (Family, Faith & Fighting for the Dream) | Tray of Truth #12 ft. Bruno NhaveneIn this powerful episode of Tray of Truths, I sit down with Bruno Nhavene, a tennis athlete whose journey from Mozambique to the NCAA is built on faith, grit, and family. From the beaches of Africa to jet skis in Florida and the grind of JUCO in Kansas, Bruno opens up about identity, homesickness, brotherhood, and the mental battles we often fight in silence.We talk about what it means to sacrifice everything for a dream, the pressures of not having a plan B, and why discipline is the real separator. Bruno also shares how his older...
2025-07-3046 minTray of TruthsBeyond the Cleats (Fatherhood, Grief & Life After Football) | Tray of Truths #11 ft. Daquan EvansIn this raw and unfiltered episode of Tray of Truths, Daquan “Dae Dae” Evans sits down to talk life after the lights — navigating fatherhood, grief, and identity beyond the football field. From losing his mother the day of graduation to battling through injuries, expectations, and silence, Daquan shares how his journey shaped a new definition of success. This isn’t just about sports — it’s about survival, sacrifice, and staying solid in a world quick to forget the person behind the player.Leave a review hereFollow Tray of Truths Podcast:INSTAGRAM | https://www.instagra...
2025-07-231h 06Black on my Bullsh!tBlack on my BS! EP 2 Coldplay cheating couple, Clipse Let God sort em out more XXLSend us a textWelcome back to another episode This episode we discussColdplay cheating coupleWomen approaching men Clipse Let God sort em out album review Drake at it again‐----------https://pairofthieves.rfrl.co/xg4zrBC-MICHAELP862https://linktr.ee/SneakerheadonabudgetANGELUS PAINT https://angelusdirect.com/?rfsn=4238176.bb10e8 EBAY: https://ebay.com/usr/centralvalleysoleMERCARI: Check out what I'm selling on Mercari...
2025-07-231h 32Tray of TruthsBreak Free From Silent Burnout in 30 Minutes (You’ve Been Holding Too Much) | Tray of Truths #10We talk about being the strong one — the go-to fixer, the light in the room — and the silent toll it takes. This episode unpacks what happens when you carry emotional weight that isn’t yours and how childhood roles shape your burnout today.This episode opens up about learning to say no, releasing guilt, and letting others grow without you carrying their burdens. This is your reminder: you are not responsible for saving everyone.Topics Covered:Why strong people suffer silentlyThe danger of constant people-pleasingChildhood trauma & the fixer identi...
2025-07-1635 minTray of TruthsYour Storm Won’t Last Forever (How to Grow Through Adversity) | Tray of Truths #9In this episode, we dive deep into why adversity and tough seasons are the ultimate teachers in your life and how challenges can shape your mindset for success. You’ll discover how to build real discipline, find your purpose, and unlock the powerful mindset you need to keep growing no matter how bad the storm feels. Learn why no one is coming to save you and why radical accountability, self-belief, and consistency are the keys to transformation. We explore how to overcome depression, manage anxiety, and develop mental toughness to face any obstacle with clarity and confidence. This raw an...
2025-07-0949 min
Black on my Bullsh!tBlack on my Bullsh!t EP1: XXL Freshman 2025, Dave's Hot chicken, Diddy, Marvel TV shows and more...Send us a textWelcome back to another episode This episode we discuss2024 XXL Freshman freestyle reactionWere there any fire ones or was it trash?A little on the Diddy trialwhy marvel TV shows get hate? Iron heart review Pair of thieves linkhttps://pairofthieves.rfrl.co/xg4zr15% off codeBC-MICHAELP862https://linktr.ee/SneakerheadonabudgetANGELUS PAINT https://angelusdirect.com...
2025-07-091h 19
BertcastSomething's Burning: Breaking Down Ticket Prices With The Black Keys | S5 E20Dan Auerbach and Patrick Carney, more commonly known as the Black Keys, stop by the kitchen for some shrimp + grits and crispy chicken skins. We also break down GOOD music and I offer them a gig on my new show they might not be able to say no to. Plus, we breakdown ticket prices for concerts, News Flash: it’s not the artists.
Check out The Black Keys new album, No Rain, No Flowers and their upcoming tour dates - https://theblackkeys.com/pages/tour
Follow:
IG: https://www.instagram.com/theblackkeys
CRISPY CHICKEN SKIN CRACKLINGS
8 - 12 chicken thigh skins
Kosher...
2025-07-081h 30
BertcastSomething's Burning: Breaking Down Ticket Prices With The Black Keys | S5 E20Dan Auerbach and Patrick Carney, more commonly known as the Black Keys, stop by the kitchen for some shrimp + grits and crispy chicken skins. We also break down GOOD music and I offer them a gig on my new show they might not be able to say no to. Plus, we breakdown ticket prices for concerts, News Flash: it’s not the artists.
Check out The Black Keys new album, No Rain, No Flowers and their upcoming tour dates - https://theblackkeys.com/pages/tour
Follow:
IG: https...
2025-07-081h 29BertcastSomething's Burning: Breaking Down Ticket Prices With The Black Keys | S5 E20Dan Auerbach and Patrick Carney, more commonly known as the Black Keys, stop by the kitchen for some shrimp + grits and crispy chicken skins. We also break down GOOD music and I offer them a gig on my new show they might not be able to say no to. Plus, we breakdown ticket prices for concerts, News Flash: it’s not the artists.
Check out The Black Keys new album, No Rain, No Flowers and their upcoming tour dates - https://theblackkeys.com/pages/tour
Follow:
IG: https...
2025-07-081h 29
Something's BurningS5 E20: Breaking Down Ticket Prices With The Black KeysDan Auerbach and Patrick Carney, more commonly known as the Black Keys, stop by the kitchen for some shrimp + grits and crispy chicken skins. We also break down GOOD music and I offer them a gig on my new show they might not be able to say no to. Plus, we breakdown ticket prices for concerts, News Flash: it’s not the artists.
Check out The Black Keys new album, No Rain, No Flowers and their upcoming tour dates - https://theblackkeys.com/pages/tour
Follow:
IG: https...
2025-07-081h 29Tray of TruthsThe Truth About Strong Men (Why We’re Quietly Falling Apart) | Tray of Truths #8In this episode of Tray of Truths, I’m speaking on something most people ignore — the mental and emotional weight that men carry every single day. This month is Men’s Mental Health Awareness Month, but truthfully, the world still doesn’t hear us. We’re expected to be strong, silent, and unbothered. But what if I told you that same strength is slowly killing us?This isn’t about looking tough — it’s about healing. I open up about my own depression, how coping in silence nearly broke me, and why men need a space to cry, to vent, an...
2025-06-2540 minTray of TruthsBreak Free from Approval in 20 Minutes (Stop Overthinking & Own Your Life) | Truth In Your Pocket #1This 20-minute episode is a direct call-out to anyone who's tired of performing for acceptance. If you're done overthinking every move, constantly seeking approval, or shrinking your dreams to make others comfortable, this is the reset you didn’t know you needed.You’ll learn how to stop caring about the judgment of others without losing your sense of purpose. We go deep into what the Fck It Mindset* really means — choosing yourself over ego, moving through discomfort, and learning how to lead without asking for permission. This isn’t just mindset advice — this is coaching for clarity, c...
2025-06-1820 minTray of TruthsYou’re Not Behind…You’re Just Unprepared (The Truth Nobody Wants to Hear) | Tray of Truths #7You said you wanted it. You wrote the goals down. You even told yourself “this year will be different.” But here we are—halfway through the year—and the real question is: have you actually started?In this episode of Tray of Truths, I deliver the hard truth that most people are too afraid to say out loud. This isn't just another motivational talk—this is your wake-up call. Because wanting something isn't enough. Preparation beats motivation every single time—and if you're not prepared, you're just hoping things change while...
2025-06-1151 minTray of TruthsWhy Being Seen Isn’t Enough (Unheard Gender Truths) | Tray of Truths #6 ft. Ruthy, Keyona & NikaylahIn this unapologetically honest episode, I sit down with Ruthy C, Keyona H, and Nikaylah L. to expose the emotional disconnect between men and women that no one wants to talk about. From navigating love as independent women to confronting the pressure to play small just to be accepted, this conversation gets deep—and real. We’re pulling back the curtain on modern dating, identity, self-worth, gender roles, and the invisible weight so many of us carry.We dive into how social media distorts our value, why being “too much” is often code for “too real,” and what it mean...
2025-06-041h 02Tray of TruthsWhy You’re Not Growing (And the Brutal Truth No One Tells You) ft. Nathan Lindor | Tray of Truths #5This might be the realest conversation on growth you’ll hear all year. Most people say they want success—until life gets uncomfortable. When the distractions hit, the support disappears, and the applause fades, they fold. But what if the reason you’re stuck isn’t effort… it’s that you’re missing key ingredients no one ever taught you?In this raw, unfiltered episode, I sit down with content creator and community leader Nathan Lindor to expose the mindset shifts and internal work that separate people who evolve from those who stay stagnant. We t...
2025-05-281h 02Tray of TruthsThe Truth About Outgrowing People (And Why Its OK To Move On) | Tray of Truths #4This episode gets real about something we all face but rarely talk about—outgrowing the people closest to us. Friends. Family. Connections. It’s not always about cutting people off with bitterness—it’s about choosing peace, protecting your energy, and honoring the person you’re becoming.If you’ve ever felt torn between loyalty and self-respect… stuck between guilt and growth… or afraid of being labeled “fake” for evolving—this is the conversation you didn’t know you needed.Leave a review hereFollow Tray of Truths Podcast:INSTAGRAM | htt...
2025-05-2155 min
Black on my Bullsh!t100 men vs 1 Gorilla + Reacting to GTA VI trailerSend us a textTodays Pod we are discussing the trending topic 100 men vs 1 Gorilla and who would be our teamThen we take a look at the GTA VI trailer
2025-05-1536 minTray of TruthsThe Mirror Never Lies: The Fight That Almost Defeated Me | Tray of Truths #3In this deeply personal episode, I open up about the emotional battles I've faced—starting in high school and continuing through the years from 2019 to 2024. I share the silent fight with depression, the toll it took on me, and the choices I made that seemed like solutions at the time but came with consequences I wasn’t prepared for.This conversation is about more than just my story—it's about the importance of speaking up, being emotionally honest, and recognizing that silence doesn’t heal. I dive into how carrying pain in silence impacted my life, why emotiona...
2025-05-0150 minTray of TruthsI Was Waiting for the Perfect Opportunity (Then I Created It) | Tray Of Truths #2Ever feel like you're stuck waiting for a sign, support, or someone else’s permission to chase your dream? This episode is your wake-up call. We’re diving deep into the Fck It Button* — a raw, no-BS mindset that gives you permission to bet on yourself, even when the world is silent, skeptical, or straight-up unsupportive. You don’t need applause to move. You don’t need a green light to go. You are the final say in your own life. When doubt creeps in, when no one claps, when the voice in your head gets loud — this is when you sma...
2025-04-1624 minTray of TruthsPerfectly Imperfect: Growth through struggles | Tray of Truths #1In this podcast episode, I will explore how being "perfectly imperfect" means embracing our flaws and recognizing the ongoing process of growth. Throughout the episode, I will discuss key elements that show how being "perfectly imperfect" isn’t about being flawless, but about growing, learning, and embracing life's journey with all its ups and downs.Leave a review hereFollow Tray of Truths Podcast:INSTAGRAM | https://www.instagram.com/trayoftruths?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TWITTER | https://x.com/1realtray?s=21TIKTOK | https://www.tiktok.com/@1re...
2025-03-1251 min
Cannabis Advocate PodcastBlazy Susan at the Benzinga Capital Conference #154Blazy Susan at the Benzinga Capital Conference #154 Blazy Susan is the manufacturer and distributor of world-famous, extra functional Rolling Trays and Smoking Accessories. They’re best known for their Blazy Susan Spinning Rolling Tray (a fully functional spinning rolling tray designed to organize your smoke space and take back your coffee table) as well as their one of a kind Pink Rolling Papers. Cannabis Advocate Podcast The Cannabis Advocate podcast advocates for businesses in the cannabis industry and explores the unique challenges they face. Despite hurdles in legislation, regulation, and culture, there are tr...
2024-11-0109 min
Black on my Bullsh!tTop 50 Worst RappersSend us a texthttps://linktr.ee/SneakerheadonabudgetANGELUS PAINT https://angelusdirect.com/?rfsn=4238176.bb10e8 EBAY: https://ebay.com/usr/centralvalleysoleMERCARI: Check out what I'm selling on Mercari! https://www.mercari.com/u/216925243Instagram: @a_sneakerhead_on_a_budget www.instagram.com/a_sneakerhead_on_a_budgetTiktok: @snkrhdonabudgettwitch: https://sjc.go.twitch.tv/mike15peezy... Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and r...
2024-10-151h 21
Black on my Bullsh!t2024 XXL Freshman Cypher ReviewSend us a textThe shout-out to you Show is review that 2024 XXL Freshman Cypher who had that fire and who needs to pack it up..https://linktr.ee/SneakerheadonabudgetANGELUS PAINT https://angelusdirect.com/?rfsn=4238176.bb10e8 EBAY: https://ebay.com/usr/centralvalleysoleMERCARI: Check out what I'm selling on Mercari! https://www.mercari.com/u/216925243Instagram: @a_sneakerhead_on_a_budget www.instagram.com/a_sneakerhead_on_a_budgetTiktok: @snkrhdonabudgettwitch: https://sjc.go.twitch.tv/mike15peezy...
2024-08-011h 21
The Enoughness with Melanie RickeyPatrick Grant: Sewing Bee, Welsh knickers and the war against cheap crapHow did Savile Row entrepreneur Patrick Grant become Britain’s best-known advocate against crappy plastic clothes and the owner of an affordable clothing factory in Blackburn? And why did an exploding oven tray and dodgy plug socket result in Less, his 2024 bestselling book about how we can all live happier lives with less but better stuff? In this conversation, Melanie and Patrick leap from the philosophy of Marcus Aurelius to £1 lunches, why he properly loves a factory, and how making things went from a decent everyday job for millions of people, to a pursuit mainly for those...
2024-07-2936 min
Black on my Bullsh!tEminem The Death of Slim Shady (Coup de Grâce) album reviewSend us a textWelcome back to another episode This episode The Death of Slim Shady (Coup de Grâce) review https://linktr.ee/SneakerheadonabudgetANGELUS PAINT https://angelusdirect.com/?rfsn=4238176.bb10e8 EBAY: https://ebay.com/usr/centralvalleysoleMERCARI: Check out what I'm selling on Mercari! https://www.mercari.com/u/216925243Instagram: @a_sneakerhead_on_a_budget www.instagram.com/a_sneakerhead_on_a_budgetTiktok: @snkrhdonabudgettwitch: https://sjc.go.twitch.tv/mike15p...
2024-07-171h 14
Black on my Bullsh!t2024 XXL Freshman freestyle reactionSend us a textWelcome back to another episode This episode we discuss2024 XXL Freshman freestyle reactionWere there any fire ones or was it trash https://linktr.ee/SneakerheadonabudgetANGELUS PAINT https://angelusdirect.com/?rfsn=4238176.bb10e8 EBAY: https://ebay.com/usr/centralvalleysoleMERCARI: Check out what I'm selling on Mercari! https://www.mercari.com/u/216925243Instagram: @a_sneakerhead_on_a_budget www.instagram.com/a_sneakerhead_on_a_budgetTiktok: @snkrhdonabudgettwitch...
2024-07-1746 min
Black on my Bullsh!tshout out to you Show: EP 6 Kendrick lamar pop out, Drake trolls, Bronny james, the state of CultureSend us a textshout out to you Show: EP 6 Kendrick lamar pop out, Drake trolls, Bronny james drafted to the lakers we have that difficult conversation about the state of Culture
2024-07-051h 28
Black on my Bullsh!tShout out to you Show! EP 5 Ranking Kanye West best albums. Apples 100 best albums. BBL drizzy!Send us a textShout out to you Show! EP 5 Ranking Kanye West best albums. Apples 100 best albums. BBL drizzy!Welcome to another episode of shout out to you SHOW !We are taking a look at Kanye West best albumsApple musics 100 best albumsAnd the sade curious case of BBL drizzy
2024-06-021h 20
Black on my Bullsh!tNBA playoffs about to get serious. Leave Caitlin clark alone.Send us a textWelcome to another episode of shout out to you SHOW !We are talking about Anthony edwards, Jayson Tatum, Tyrese Haliburton, and Luka doncic. Who is going to take the crown and who will be taking the next leap!We are also discussing Caitlin clark, giver her some time she will be ok.Wwe the bloodline we gotta talk about them next
2024-05-2120 min
Black on my Bullsh!tPart 1: Revisiting Kendrick Lamar's "Good Kid Maad City"Send us a textToday on shout out to you SHOW!We talking about Kendrick Lamar's Good kid Maad city and seeing what we missed and how we like the album.BBL drizzyKendrick lamar "Not like us"Our final thoughts on the drake and Kendrick lamar beef
2024-05-1246 min
Black on my Bullsh!tKendrick lamar vs Drake Beef. NBA playoffs are back!!Send us a textSpin off episode!!Shout out to you Show! Episode 2We talking the Kendrick lamar vs Drake beef so far.Nba playoffs becoming more interesting
2024-05-0640 min
Black on my Bullsh!tRAP BEEF? Kendrick lamar vs Drake vs J ColeSend us a textKicksologist podcast Spin off The shout out to you SHOW!We taking a look at this rap beef between Drake vs Kendrick lamar vs J Cole
2024-04-1524 min
Hoop SenseBomm - Why Do We Like St. Patty's Day?Amin, Tray, Big Jerv, Jason and Juju are back with friends of the show Glasses Malone and Chase N. Cashe to discuss why black people like St. Patrick's Day so much and Tray wonders if it's white peoples 'freeknik'.WATCH THIS EPISODE ON YOUTUBE: Youtube.com/countthedings1Produced by John Jervay - https://twitter.com/johnjervaySign up for The Athletic: TheAthletic.com/dingsSupport us on www.patreon.com/countthedingsFind us: www.countthedings.comSocial: @countthedings @bommpodcastqFacebook: www.facebook...
2024-03-1921 min
The Restaurant GrindTray Gamble and Jim Hicks of Mugshots Grill & BarWe’ve got double the trouble this week with Trey Gamble and Jim Hicks, the owners of six Mugshots Grill & Bar restaurants spanning the Mississippi, Arkansas, and now Tennessee markets. These guys never knew a college job would turn into a career path, but years later, they continue to thrive by building family-like culture among their staff and serving up some of the best burgers in town. Tune in to hear their story!
2024-03-1316 min
BreakpointAlabama Court Defines Embryos as Children, A Funeral "Desecrates" St. Patrick's, and Mrs. Grossman's StickersJohn and Maria discuss the implications for IVF of an Alabama court ruling. And what a recent funeral at St. Patrick's Cathedral means for Western culture and the church. Recommendations A Tale of Two Cities by Charles Dickens Mrs. Grossman's Stickers Southern Champion Tray The Refuge Segment 1: Alabama Judge Rules in Favor of Embryos Frozen embryos are 'children,' Alabama supreme court rules in couples' wrongful death suits Three Alabama clinics pause IVF services after court rules that embryos are children
2024-02-231h 05Black on my Bullsh!tWe really selling Kanye Vultures Air? Kai Cenat gets a Nike dealSend us a textWelcome back to another episode 1. Kobe statue 2. Bred 4 "Reimagined" shock drop 3. Jordan 1 wings 4. Air Yeezy 2 Red October (where were you) -where does it rank is sneaker culture -Kanye beef with nike/move to adidas Designers What sneaker brand would you rather collaborate with Designers choosing adidas over Nike More creative control? 5. Kai Cenat Nike deal Cop or drop (New releases) 5. Live cop 6. Collections liveAnd we take a look up...
2024-02-111h 48Black on my Bullsh!tComplex Top 50 best Nike, New A ma maniere Jordan 4s? Mike's Bred 4 Reimagined RANT!!Send us a textWelcome back to another episode This episode we discussComplex Top 50 bes Nike ListA ma maniere Jordan 4 spottedUnion LA x Nike Field General And what sbeaker brands needs to do better in 2024Can Reebok make a comeback?Mike rants about the Bred 4 reimagined And we take a look up what's coming up in the next few weeks to look out forWhat we love and the ones we hate.https://link...
2024-01-222h 09Black on my Bullsh!tSneaker of the Year 2023Send us a textWe're BACK!!! and better than ever this year we are talking about the sneaker of the year in 2023.There are a lot of contenders so let's talk about it
2023-12-311h 52
TabulaludoSpecial: Top-Geschenktipps für Brettspielfans zu WeihnachtenHeute verraten wir euch unsere Geschenktipps zu Weihnachten für Brettspielfans (und welche die es werden wollen). Zusammen mit Boardgamemaster Jimmy stellen wir unsere Top-Geschenke zu Weihnachten vor und wo man sie bekommt.Nicoles TippsMakeristhttps://www.makerist.de/Mr Meeple T-Shirts und weitereshttps://meeple.info/Boardgametonics Brettspiel T-Shirtshttps://msfx.myspreadshop.de/allPika Boardgames: Ketten und Ohrringehttps://pikakreativ.jimdofree.com/Juttas TippsSchöne Geschenke selber machenStricken/Häkeln: kleine Meeple-Figuren, Schals/Tücher oder Mützen mit passenden Motivenhttps://www.r...
2023-12-021h 03