Shows
Ransomed Bodies Project7 Habits to Finish 2025 Strong (and Dominate 2026) | #407Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most people limp to the end of the year, drained and unmotivated. But that doesn’t have to be you. In this episode, Trent Harrison breaks down 7 simple, powerful habits that will help you finish 2025 with momentum—and step into 2026 already unstoppable.You’ll learn how to:Follow your plan instead of your mood so you stay consistent.Track the numbers that actually matter in faith, family, fitness, and finances....
2025-09-0322 minRansomed Bodies ProjectI Asked ChatGPT-5 to Help Me Lose Fat (AI Fitness Hacks) | #406Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE ChatGPT-5 can write emails, build businesses, and even pass medical exams… but can it actually help you lose fat, build muscle, and transform your body? I put ChatGPT-5 to the ultimate fitness test—showing you how AI can create meal plans, design workouts, and even give you mindset hacks to stay on track. But here’s the truth: AI can give you the information, but it can’t give you the accountabil...
2025-09-0111 minRansomed Bodies ProjectDon’t Try to “Change” Until You Hear This
| #404Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Most people live the same 6 months on repeat their entire lives… and then wonder why nothing ever changes. In this episode, Trent Harrison reveals the truth about why “good enough” is the biggest trap keeping you stuck — and the exact shifts you need to f...
2025-08-2526 minRansomed Bodies ProjectThrowback: 20 Eating Tips For Fat Loss Easier | #396Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, Trent shares 20 eating tips to make fat loss easier! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout hereÂ
2025-08-0729 minRansomed Bodies Project7 Things I Quit To Lose 38 Lbs in 16 Weeks | #395Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Today Trent shares 7 things he had to give up in order to lose 38 lbs in 16 weeks and win his natural pro card in men's physique.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout hereÂ
2025-08-0512 min
Live Learn Survive - Help Yourself - Help Others.Straight from the I'm A Celebrity Jungle, Harrison Reid, our very own Hero Lifeguard.
Today on the Live Learn Survive podcast, we’re joined by none other than Professional Lifeguard Harrison Reid. Â
Born and raised in Christchurch, New Zealand, Harrison moved to Sydney to pursue his dream job of becoming a lifeguard and worked hard to earn his spot among the elite Waverley lifeguards, now working at Bondi, Bronte and Tamarama beaches alongside Maxi and the team.Â
The spotlight and Bondi Rescue followed, making sure this inspirational lifeguarding career patrolling one of the world’s most famous beaches was well documented, including many of the incredible rescues, medical incidents and co...
2025-02-281h 20
Next Gen Trucking Talk with Lindsey TrentBuilding Better Drivers: Apprenticeship Programs in Trucking with Dave Harrison from FastportIn this episode, Lindsey talks with Dave Harrison, the Executive Director of Fastport.Dave shares his diverse background—from military service to teaching and trucking—before detailing how he helped develop a military engagement program at JB Hunt Transport that incorporates apprenticeships. He outlines the advantages of these programs as effective tools for recruiting and retaining employees, emphasizing their benefits for employers such as liability protection, enhanced training standards, and access to resources without incurring costs. The conversation highlights the importance of fostering diverse participation, with a notable percentage of veterans and minorities, and encourages employers to coll...
2024-11-2024 minRansomed Bodies Project#278 - Why You Gained 2-3 Lbs Overnight: Understanding Overnight Weight Fluctuations and What Really MattersFor online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
If you found this helpful, feel free to leave a genuine 5 star review!Â
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout hereÂ
Episode Summary:
In this episode, Trent dives deep into a common frustration for many on their fitness journey—gaining 2-3 pounds overnight despite doing everything right. If you've ever stepped on the scale after a perfect day of eating and working out, only to see a sudden jump in weight, you’re not a...
2024-10-0720 min
Architecture, Design & Photography#109 - Harrison Buck: Overcoming Adversity to Create a Feature-Length DocumentaryIn this episode of Architecture, Design & Photography, we sit down with Harrison Buck, filmmaker and director at Pandion Creative. We explore his incredible journey of transforming a life-changing brain injury into the driving force behind his first feature-length documentary. Listen as he shares the challenges he faced on the road to recovery and how this journey of healing inspired the creation of his powerful new documentary, MEKO.
MEKO is an in-depth look into the macro-effects of climate change on delicate coastal communities like the Bahamas Outer Islands through the lens of legacy fly fishing guide and angler Omeko “Meko” Glinton.
MEKO...
2024-10-042h 03
Winners Find a WayRob Harrison: Doubling Revenue Through Data-Driven SalesIn this episode, Trent Clark sits down with serial entrepreneur Rob Harrison to discuss his journey from the UK military to starting Magnified, a sales agency helping coaches scale their businesses. Rob shares how leaving the Navy led him to rebuild a house, become an ultra marathoner, and move to Mexico. Rob details how Magnified completely takes over clients' sales using a personalized, data-driven approach. He explains how analyzing metrics helped increase one coach's revenue from $15k to over $100k in the first month. Rob also reveals how changing one message increased another client's revenue...
2024-05-1044 min
Ones ReadyEp 299: Remotely Piloted Aircraft Sensor Operator Jared "Diesel" HarrisonSend us a textWelcome back to the team room! Today, we're excited to share an inspiring conversation between Peaches and MSgt Jared "Diesel" Harrison, a Remotely Piloted Aircraft Sensor Operator. In this conversation, Jared shares his journey of joining the Air Force and the incredible career growth opportunities he has experienced as a sensor operator. His passion for his job is truly infectious as he highlights the critical thinking skills and trust required to be successful in his role. Jared emphasizes the importance of continuous training and adapting to the changing mission re...
2024-02-2858 minRansomed Bodies Project#203 - Using Your Pain For Good (Turn Your Weaknesses into strengths)Title: "Overcoming Limitations: Transforming Weaknesses into Strengths"
Description:
Join us in this compelling episode as Trent shares his journey from embracing average to defying limitations and pursuing excellence. Through his personal narrative, he reveals how he transformed self-perceived weaknesses into strengths, debunking the belief that limitations define our potential.
Trent reflects on his life as an average student and how he never envisioned himself as the best. His shift in mindset occurred during his college years, where he initially settled for average before a pivotal moment at...
2024-01-1113 min
Pardon Me?! A Presidential History PodcastWilliam Henry Harrison: White House FraudS2E05 - William Henry Harrison is the record holder for the teensiest-weensiest-ittiest-bittiest presidential term at just 31 days. And in this episode, he must face the seering judgements of Marissa and Trent! He was a follower, father of ten children, stealer of lands, and a man who, despite never having lived in a log cabin, was the face of a very log-cabin-heavy political campaign. Although he's the most mediocre guy we’ve seen in the office so far, his presidential campaign and untimely death had huge repercussions on the course of United States History!Â
Email pardonme.presidentialpod@gma...
2023-06-261h 27
Tea, Tonic & ToxinTrent's Last Case, episode 2!Send us a textPublished in 1913, Trent’s Last Case is considered one of the first “whodunits” – stories in which new clues appear throughout, making it possible for readers to feel as if they’re solving the crime along with the detective. Also, this Philip Trent mystery includes a “less than perfect” sleuth – in contrast to Sherlock Holmes. Agatha Christie called it one of the three best mystery stories ever written.Read: Buy it used, read it for free, or get it on Amazon. (Reading time: ~4 hours)Reflect: Check out the conversa...
2023-03-1355 minTea, Tonic & ToxinTrent's Last Case, episode 1!Send us a textPublished in 1913, Trent’s Last Case is considered one of the first “whodunits” – stories in which new clues appear throughout, making it possible for readers to feel as if they’re solving the crime along with the detective. Also, this Philip Trent mystery includes a “less than perfect” sleuth – in contrast to Sherlock Holmes. Agatha Christie called it one of the three best mystery stories ever written.Read: Buy it used, read it for free, or get it on Amazon. (Reading time: ~4 hours)Reflect: Check out the conversa...
2023-03-0654 minRansomed Bodies Project#62 - Traveling, Flexible Dieting, and Losing 20+ Lbs w/ Dr. Nick SpampinatoIn today’s episode, I interview one of my clients, ER Physician Dr. Nick Spampinato about how he was able to successfully lose 20+ lbs in 16 weeks while having a busy schedule and traveling a lot. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-11-0215 minRansomed Bodies Project#61 - 10 Things to Do To Lose 10-15 Lbs in the Next 30 DaysLosing weight can be overwhelming and confusing… In this podcast, I breakdown how simple it is and give you 10 things to focus on if you want to lose 10-15 lbs in the next 30 days. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-11-0119 minRansomed Bodies Project#60 - Stuck at a Weight Loss Plateau?One of the most frustrating things in fitness is feeling like you are doing the work, but you have nothing to show for it. In this episode, I break down my methodical approach to assessing weight loss plateaus and how you can apply this to your own fitness journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-3113 minRansomed Bodies Project#59 - Carbs Are Not Making You FatYour problem isn’t carbs, it’s that you eat too much. Yes, if you cut carbs you will lose weight… but will that work for you long term? Let’s find out!! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-2813 minRansomed Bodies Project#58 - From Dad Bod to Greek God - Charles Sutton’s 61 lb Transformation StoryIn today’s episode I interview one of my clients Charles Sutton who lost over 60 lbs in 1 year. The cool thing, he did this at 52 years old. Charles shares some of his secrets to change his habits and make fitness into a lifestyel. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-2615 minRansomed Bodies Project#57 - 5 Things I've Changed My Mind on About FitnessIn this episode, I reveal 5 things that I actually have changed my mind on over the years about fitness. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-2515 minRansomed Bodies Project#56 - Philip Bankstron -From 20 Piece McNuggets to 50 Lbs Down in 5 MonthsIn today’s episode I interview one of my clients Philip Bankstron about how he has lost 50 lbs in the last 5 months. Approaching his 30th birthday, he knew he needed to make a change not only for himself, but also everyone around him. He went from a size 44 to a 38 and we are just getting started! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG...
2022-10-2416 minRansomed Bodies Project#55 - The Cost of Being Out of ShapeEverything in life has a COST… the question is, what are you going to pay for? Just because something is COMMON does not mean it should be NORMAL. We need to stop normalizing being out of shape. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-2113 minRansomed Bodies Project#54 - Flexible Dieting // The Secret to Life Time ResultsIs flexible dieting worth it? Can you actually eat pasta, donuts, tacos, and waffles and still get results? In this episode I breakdown my thoughts on flexible dieting and we are going to figure out if it’s a good fit for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-1920 minRansomed Bodies Project#53 - I Qualified For the WNBF WORLD CHAMPIONSHIPS (Advice From a PRO Natural Bodybuilder)I qualified for the World Championships of natural bodybuilding in November 🔥 and in today’s episode I share with you a few pieces of advice that you can take with you on your own fitness journey. Don’t miss this! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-1817 min
Flight Training Australia PodcastEp 52 - Interview: Wet Season Weather with Harrison Burns-Fabb - BOMWould you like to know more? Flick me a message!Flying in the wet season can be challenging and intimidating, as well as potentially dangerous. Understanding a bit about it can go a long way in helping make sound decisions and keep pilots safe. In this episode I speak with Harrison Burns-Fabb from the Bureau of Met about the wet season, thunderstorm formations, the monsoon and more!Support the showEmail: info@trentrobinsonaviation.com.au Online Training http://courses.flighttrainingaustralia.com.au Affiliate Links: Pilot...
2022-10-1649 minRansomed Bodies Project#52- What’s for dinner tonight? // Planning Your Meals For SuccessIf you fail to prepare, then you are preparing to fail. If you have a busy schedule (which most men say they do) planning your nutrition and meals out is MANDATORY. I am going to share some practical tips on how to plan your meals for success. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-1312 minRansomed Bodies Project#51 - 10 Ways To Track Your Progress Without a ScaleIf you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10. Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-1217 minRansomed Bodies Project#50 - Daily Non-Negotiables to Be Fit For LifeListen to this episode if you want to be in the top 1% of the fittest people in the world. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-1113 minRansomed Bodies Project#49 - Stop Labeling Foods as "Good" or "Bad"Telling someone to “eat in a calorie deficit” is actually bad advice… If losing weight was that easy, then most of America wouldn’t be overweight. Unfortunately, if you don’t fix our relationship with food, you will neve be able to eat in a calorie deficit. In this episode, I take you one step closer to solving this issue. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly...
2022-10-0514 minRansomed Bodies Project#48 - I WON MY MEN'S PHYSIQUE PRO CARDIn today’s episode I share my experience winning my WNBF men’s physique pro card in my first ever show and how you can apply the same principles to your own goals. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-10-0414 minRansomed Bodies Project#47 - Weight Fluctuations and Gaining 3 Lbs OvernightYou crushed your workout, ate clean, drank your gallon of water, wake up in the morning, and BOOM. You are 3 lbs up from yesterday… what happened? There’s a lot of factors that go into play when it comes down to your weight fluctuations, understanding what they are will help you navigate it properly. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https...
2022-10-0310 minRansomed Bodies Project#46 - The Fat Loss PyramidFat loss can be complicated, confusing, and overwhelming. It’s actually quite simple. In this episode, I’m going to breakdown what you need to focus on to lose fat each and every week by illustrating the fat loss pyramid. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-09-2918 minRansomed Bodies Project#45 - The Will to WinIf you’re not happy with your results, then it’s time for you to raise the standard in which you live your life. Develop the WILL TO WIN. Stop settling for average. Stop settling for second place. You deserve to win in life. You deserve to lose 20 lbs. You deserve 6 pack abs. But until you raise your own personal standards, you will never attain that place of victory. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star...
2022-09-2811 minRansomed Bodies Project#44 - Will 6 Pack Abs Actually Make You Happy?Once I lose weight, THEN I'll be enough. Once I lose weight, THEN I’ll feel good about myself. Once I lose weight, THEN I’ll finally feel be confident. Have you ever said something like this? There are thousands of fitness models out there that are just as insecure about their body as you are. In today’s episode, I am going to deep dive into the right approach to feel confident about your body even if you don’t look the part. If you got ANY value from this episode, it would be the world to me if you s...
2022-09-2111 minRansomed Bodies Project#43 - How to Guarantee You Hit Your Weight Loss GoalIn today’s episode, I am going to share one of my favorite ways to guarantee my clients hit their weight loss goals. It all starts with setting the right expectations. Are you setting yourself up for failure or success? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-09-2013 minRansomed Bodies Project#42 - Breaking Free of People Pleasing & The Fear of ManIf you don’t stand for something, you won’t stand for anything. Living for the approval of Man and people pleasing will keep you stuck and unhappy. In this episode, I talk about how I broke free of this and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-09-1915 minRansomed Bodies Project#41 - The Secret to Controlling Your HungerControlling your hunger and cravings is more important than your calorie intake. Because if you can’t control your hunger properly, there’s no way you will be able to hit your macros. In this episode I give you practical tips to control your hunger while dieting. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-09-1614 minRansomed Bodies Project#40 - 3 Things I did to Lose 21 lbs in the last 12 weeks (2 weeks out!)I have lost 21 lbs in the last 12 weeks while getting ready for my show. In today's episode I talk about 3 easy things you can immediately implement if you want to see better results in your own weight loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-09-1414 minRansomed Bodies Project#39 - THE WORDS YOU SPEAKAre you speaking life or death over yourself? The words you speak about yourself on a day to day basis MATTER. They literally determine the direction of your life. In this episode, I dive into how to change the dialogue about the words you are speaking over yourself and why it’s important. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.in...
2022-09-1311 minRansomed Bodies Project#38 - How to Prioritize Your Nutrition Working 50+ Hrs per weekDo you feel like you don’t have time to prioritze your nutrition? Do you feel like even though you workout 3-5x per week, you still don’t get results. If you have a busy schedule, in this podcast I am going to breakdown how to properly manage your nutrition even when things get hectic. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: h...
2022-09-1213 minRansomed Bodies Project#37 - How to Recover From a Bad Day of OvereatingYou unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-09-0812 minRansomed Bodies Project#36 - Faith Without Works Is DeadIt’s time that we went from TALKERS to DOERS. It’s time that our beliefs and goals line up with our actions. In today’s episode I break down how faith without works is dead and why it’s so important that you back your words up with what you do. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.co...
2022-09-0710 minRansomed Bodies Project#35 - How to Fix Skinny FatAre you unhappy with the way you look despite working out regularly? Maybe you aren’t overweight, you’re not skinny, but your’e right in the middle. In today’s episode, I am going to breakdown how you can overcome this problem and fix skinny fat. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-09-0613 minRansomed Bodies Project#34 - How To Lose Weight Without Tracking Your FoodDo you struggle tracking your calories and can never do it consistently? Tracking your food shouldn’t take you longer than 10 minutes per day if done correctly, but if you don’t want to track your food, but you still want to lose weight I am going to share 6 things you can do instead of tracking your food. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “...
2022-09-0512 minRansomed Bodies Project#33 - Stop Training Abs Everyday... Do this instead!Do you train abs 4, 5, or even 6x per week? Do you feel like no matter how hard you go on your abs training, you never see a change? Today I discuss the 3 things you need to focus on to actually see results in your midsection (and it’s not doing abs everyday). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
2022-09-0213 minRansomed Bodies Project#32 - Should You Take Salt Before You Workout?In today’s episode I talk about WHY you should take salt before you workout, how much you should take, and if it’s a good idea for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-3008 minRansomed Bodies Project#31 - How My Client Evan Werner Built 6 Pack Abs and Went From AVERAGE to SAVAGE 🔥In today’s podcast episode, I interview one of my clients Evan Werner about how he was able to build 6 pack abs and take his life and physique from AVERAGE to SAVAGE 🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-2923 minRansomed Bodies Project#30 - Is Your Life Intentional or Circumstantial?Are you someone who just allows things to happen to you? Your life feels like it's in the ocean and it is just taking you wherever the current goes. 

This is why a lot of men fail in their fitness journey. They approach it circumstantially, instead of intentionally. You need to start living INTENTIONAL each day. Attack the day with POWER and watch your life transform. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To lear...
2022-08-2611 minRansomed Bodies Project#29 - Warm-up sets, working sets, training to failureWhat’s the difference between a working sets, and warm up set, and training to absolute failure?? If you don’t know the answer to this question, your intensity in the gym is probably suffering. In this episode, I am going to break down the difference for you and give you some tips to breakthrough some strength plateaus. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “...
2022-08-2510 minRansomed Bodies Project#28 - What to Eat Before and After You WorkoutIf you don’t have your pre workout and post workout nutrition dialed in, then your performance in the gym can be hindered. What you eat before and after you workout MATTERS. IN this episode, I am going to break down what I eat and what I have most of my clients eat to maximize their performance in the gym! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me di...
2022-08-2414 minRansomed Bodies Project#27 - How to Build Muscle 2x As FastIn this episode, I talk about 3 main things you can do right now to build muscle 2x as fast (without taking steroids lol). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-2315 minRansomed Bodies Project#26 - Why I am Competing / 6 Weeks OutWhen was the last time you truly went on an adventure? In this episode, I dive into if you should compete, what to do when fitness starts getting boring, and my mentality heading into the show. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness
2022-08-2213 minRansomed Bodies Project#25 - You and Your Negative MindsetYour negativity is killing your gains! “I can never catch a break”. “I have bad genetics” yada yada yada. STOP! In this episode I talk about how to break free from your negativity and perfectionism and how to step into your power to develop a physique you couldn’t even dream of. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com...
2022-08-1717 minRansomed Bodies Project#24 - How to Get Rid of Your Man BoobsYour man boobs may be the most insecure area of your body. You’ve tried a ton of different exercises and routines, but no matter what you do, nothing seems to work. 
In this episode, I will break down the stepwise routine I use with my clients who are trying to get rid of their man boobs and how it works so well. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about work...
2022-08-1614 minRansomed Bodies Project#23 - 3 Ways to Master the Art of DisciplineDo you struggle with staying disciplined? If you want to be more consistent, you must master the art of doing thing when you dont feel like doing it. In this episode, I breakdown the 3 things you can do right now to stay more disciplined and to get better results. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-1516 minRansomed Bodies Project#22 - What is the Best Workout Split?What’s the best workouts split for fat loss? For building muscle? When should you change your split? I’ve tried DOZENS of splits and in this episode I will break down which one is the best and how to find the right one for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-1117 min
Change Lives Make Money: The Podcast For Online Trainers#719- Trent Harrison’s Secrets to 1.2 Million Followers on Social MediaIn today’s episode, I’m interviewing one of my top client’s ever - Trent Harrison. In just two years, Trent has been able to build his social media accounts to more than 1.2 million followers, and he’s built a 7-figure coaching business as a result. He’s pulling back the curtain on his most powerful social media growth strategies, and even I was getting inspired listening to what made him successful on TikTok and Instagram. To learn more about coaching programs, DM me “10k” on IG: https://www.instagram.com/therealbrianmark/ Apply to Work With Me He...
2022-08-1111 minRansomed Bodies Project#21 - Does Cardio Kill Your Gains?Are you going to lose all your muscle if you start doing cardio?? No and yes. In today’s episode I break down the instances where cardio could potentially kill your gains and how to avoid this from happening. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-1015 minRansomed Bodies Project#20 - You've Been Given a Tree, Not a Table... Start Building!Our generation is entitled for results. We are unwilling to put in the necessary work to get to where we want to be in life. In this episode I share how every momentum is an OPPORTUNITY. And you can either watch it pass, or use what you have been given to build something great. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: http...
2022-08-0912 minRansomed Bodies Project#19 - You and Your Vices & Why They Are Holding You BackIt’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-0814 minRansomed Bodies Project#18 - Should You Take Creatine If Your Goal is Weight Loss?!CREATINE… Should you take it? Did you know that creatine is the most research supplement on the market? 

In today’s episode I will give you practical tips if you want to take creatine but your main goal is weight loss. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-0414 minRansomed Bodies Project#17 - STOP EATING 1200 CALORIES PER DAY!MEN, stop cutting your calories in a desperate attempt to lose weight… Cutting calories is not always the answer. The goal is to be able to eat as many calories as possible and still lose weight. In today’s episode, I break down how to approach your calories when cutting and your relationship with food! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: http...
2022-08-0315 minRansomed Bodies Project#16 - My Life Story & Stepping Out In Faith 🙏🏽In today’s episode, I share my personal life story and how I became the man I am today. I get vulnerable with my struggles, failures, and successes that have molded me into the person you see daily. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-08-0232 minRansomed Bodies Project#15 - Awaken the Champion Within 🔥Deep down inside of you there is a champion ready to be awakened. Over time, you have lost your competitive edge. The edge to WIN, the edge to fight, the edge to never give up. In this episode I go over what that champion mindset looks like and how you can apply it to your fitness goals and all the other areas of your life! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn...
2022-08-0112 minRansomed Bodies Project#14 - Does Alcohol Kill Your Gains?This may be the ONE thing that is holding you back from the body of your dreams. This may be the one CRUTCH you have in your life that is stopping you from your fullest potential. But should you completely cut it out? In this episode, I share some of the tactics my clients and I use to still drink alcohol and get results at the same time without having to give up your social life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of...
2022-07-2817 minRansomed Bodies Project#13 - WHERE ARE THE REAL MEN AT?!The way you do one thing is the way you do everything. You can’t follow through on your workout program, so you end up quitting on your financial plan. You keep sleeping in past your alarm, so you sleep past the girl of your dreams. If you want to be a real man, you need COMMITMENT. In this episode, I break down your first step to do that. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 st...
2022-07-2712 min
Customers & ProfitsEp 199. Men Aren't Men Anymore & Why Your Excuses Are Keeping You Stuck w/ Trent Harrison In this episode Nat interviews Trent Harrison. Trent Harrison also known as trizzlemanfitness on social media. He has 1.1 million followers combined across all platforms. He lives in orange county CA, he is a man of faith, is married with 2 kids, one of those being a foster son. He runs a worldwide online fitness coaching company called Ransomed Bodies Training with over 350 active clients. Discover: * Men aren’t men anymore * How dealing impacts business * The 3 things that all men need * How going deep on one relationship is freedom Join our FREE Co...
2022-07-2646 minCustomers & ProfitsEp 199. Men Aren't Men Anymore & Why Your Excuses Are Keeping You Stuck w/ Trent Harrison In this episode Nat interviews Trent Harrison. Trent Harrison also known as trizzlemanfitness on social media. He has 1.1 million followers combined across all platforms. He lives in orange county CA, he is a man of faith, is married with 2 kids, one of those being a foster son. He runs a worldwide online fitness coaching company called Ransomed Bodies Training with over 350 active clients. Discover: * Men aren’t men anymore * How dealing impacts business * The 3 things that all men need * How going deep on one relationship is freedom Join our FREE Co...
2022-07-2646 minRansomed Bodies Project#12 - Why You Look Like You Don't Go to the GymYou workout 4-5 times per week and you eat healthy, but still, no one at your work thinks you go to the gym. Your friends don’t ask you about it. And you look in the mirror day after day and nothing is changing. You are CONSISTENT, but there’s 2 things you are lacking. In this episode I will breakdown the 2 principles you MUST USE if you want to actually look the part. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and...
2022-07-2610 minRansomed Bodies Project#11 - Advice for Beginners in the GymIf you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bott...
2022-07-2514 minRansomed Bodies Project#10 - You Cannot Out Train a Bad DietDo you work out one hour every single day, but you go home and throw it all away? No matter how hard you train, you can never outwork your trash diet. Do you think that you can “burn off” last nights mistakes? Because you can’t. And in this episode I will show you what to do instead. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TR...
2022-07-2214 minRansomed Bodies Project#9- Why You Can't Follow Your Diet For More Than 30 DaysIf you find yourself gaining and losing the same 10-20 lbs over and over again, the problem isn’t your diet, it’s your habits. There are literally thousands of diets to choose from… which one is going to be best? In this episode, I will give you the one question you need to ask every single time you are presented with a new diet. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more a...
2022-07-2014 minRansomed Bodies Project#8 - Nobody Cares, Work HarderYour current struggles and circumstances are HARD. They are difficult to overcome, they are difficult to get through, but what’s more difficult is staying the same. YOU are the one who has to deal with the consequences of your INACTION. Not the person you complain to, your close friends, or even your family. It’s on you. Tomorrow is just an IDEA. Take action now on the things that matter. Because tomorrow is never promised. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the...
2022-07-1916 minRansomed Bodies Project#7 - The Most Underrated Exercise to Get ShreddedYou don’t need to do HIIT, fasted cardio, sprints, or spend hours on the stairmaster to get shredded. Burning more calories is simpler than that. All you need is to do this one thing. In this episode, I tell the the one change you can make in your life right now to burn more fat every single day. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-07-1813 minRansomed Bodies Project#6 - How Long It Actually Takes To See ResultsYou’ve been lied to!! You SHOULD NOT lose 45 lbs in 30 days. This is scam and a lie told to you by fitness marketers. You’ve been lied to your entire life about getting “quick results”. Here’s the thing, even if you do lose the weight that fast, a lot of that will be muscle mass… Is that really what you want? I didn’t think so. In this episode, I tell the TRUTH about how long it takes you to see results and my answer might surprise you. To learn more about working with me directly, DM me “TRANSFORM”...
2022-07-1515 minRansomed Bodies Project#5 - 10 Ways To Track Your Progress Without a ScaleIf you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.Use these strategies to stay consistent and not get discouraged when the scale isn’t going your wayTo learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
2022-07-1217 minRansomed Bodies Project#4- How to Eat Chick Fil A and Still Get ResultsGetting toned, lean, and shredded doesn’t have to be boring or bland. In this episode, Trent talks about how you can still eat your favorite foods (Chick Fil A) and get results at the same time. He also discusses the mindset required to stay disciplined with your diet for life. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitnessÂ
2022-07-0817 minRansomed Bodies Project#3- Tracking Your Food But Not Losing Weight_Tracking your food is one of the most important tools to start losing weight effectively. But what do you do when you are tracking your food, but you’re not losing weight? Trent breaks down how to fix this problem and it is easier than you think. Learn how to overcome your fat loss struggles.To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitnessÂ
2022-07-0714 minRansomed Bodies Project#2 - Overcomplicating Your Fat Loss JourneyToday, Trent goes over the NON-NEGOTIABLES that you need to focus on right now to make fat loss easy and sustainable. HIIT cardio, fasting, ketosis, and many other “tricks” are not the key to your dream bod. Do these things now to get results.Learn how to overcome your fat loss strugglesTo learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitnessÂ
2022-07-0615 minRansomed Bodies Project#1 - Treat The Gym Like It's Your Day JobIn this episode, Trent shares one of the most important tools that he uses for his clients to stay consistent and the tool that helped him workout 5 days per week even while working 80+ hrs per week in Orthopedic Surgery. Learn how to overcome your struggle with consistency once and for all. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness
2022-07-0413 minRansomed Bodies ProjectStart HereThe Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine.
Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to.
Stop the guessing and confusion by listening to Ransomed Bodies Project.
2022-06-1504 minFlight Training Australia PodcastEp 32 - Bureau of Meteorology Dry Season Weather with Harrison Burns-FabbWould you like to know more? Flick me a message!Harrison Burns-Fabb is in Aviation Operations at Bureau of Meteorology and in particular a specialist in tropical weather covering the top half or so of Australia. In this episode I speak with Harry about dry season weather including forecasts, fog, winds and smoke!Aviation Weather Bureau of Meteorology BOM Knowledge CentreEmail: info@trentrobinsonaviation.com.auYouTube: Â https://youtu.be/wetHaKosktAFacebook: http://www.facebook.com.au/trentrobinsonaviationInstagram: http://www.instagram.com/trent_robinson_a...
2022-05-151h 05
In The Mix With TrentIn The Mix With Trent TV - Episode 3 - Shawn HarrisonTrent catches up with popular 90's actor Shawn Harrison, who rose to stardom in his role as Waldo Faldo on Family Matters.
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Send in a voice message: https://podcasters.spotify.com/pod/show/inthemixwithtrent/message
2022-05-0228 min
The Talk Of Trent Bridge PodcastJoey Evison & Calvin Harrison: Meteoric Rises, Evison's FIFA Retort & 2021 ReflectionYoung guns Joey Evison and Calvin Harrison recap their respective 2021 journeys on the Talk Of Trent Bridge podcast.
Evison recounts his maiden five-wicket haul against Durham aged just 19, whilst Harrison looks back over a meteoric rise which started with a century at Trent Bridge against Nottinghamshire in March.
Listen to the full episode above.
2021-12-1328 minIn The Mix With TrentIn The Mix With Trent TV Extended TrailerIn the extended trailer for In The Mix With Trent TV, we see clips from the first 6 Episodes.Â
Featured in the trailer are:
Chandi Moore, Trans Advocate and breakout star of #IAmCait
Cournē a #Covid-19 Survivor
R&B Singer/Songwriter, Sy Smith
Actress, Candice Renée of #TylerPerry #Bruh
Actor, Shawn Harrison, known for his portrayal of #WaldoFaldo on #FamilyMatters
Neith Ra, Health & Wellness Coach
The trailer open's and closes with Mike Williams, featured in episode 10.
To watch ful...
2021-11-2902 min
Idaho Basketball Coaching PodcastTrent Harrison, Middleton High SchoolTrent Harrison joins the podcast to talk about the Middleton Girls Basketball Program.Â
In his first season as head coach, he guided the Vikings to the 4A SIC crown and an appearance in the 4A state tournament. Harrison was the assistant coach at Middleton the year before.
Harrison has experience coaching boys basketball at Caldwell. He is also the JV football coach at Middleton.
2021-07-261h 05
The Basketball Teacher PodcastEpisode 64: Offseason and Summer Work With Coach Trent HarrisonCoach Trent Harrison joins us in this episode to talk about his program's offseason and summer workout routine. We discuss how Coach Harrison spends his offseason and what he plans for his team in the summer. We also discuss effective offseason and summer workout ideas to get your team ready for next season. Check this one out to get your team ready to go for next season!
2021-05-101h 04
An Underground Metal Podcast: Between Exultation & AggressionTrent Harrison Cook (Debrained)Share your thoughts on this episode!S1E101: Varg, Battle Jackets and Sick Tone - Trent Harrison Cook (Debrained)Death metal has been present in Buffalo, New York since the very beginning of the genre. But our question is where are we at with it today?In this episode, we dive real deep into this creature that inhabits Buffalo entitled Debrained. We discuss topics regarding the band including what Trent does outside of the music industry, where he wants to take the band in 5 years, his thoughts on being endorsed by a guitar...
2021-04-051h 01
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