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The Trent Shelton Podcast
TOXIC LOVE ISN'T REAL LOVE
Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/TRENT Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Too many people mistake pain for love and convince themselves that loyalty means tolerating toxicity. But here’s the truth, unconditional love does not mean unconditional tolerance. In this episode, I’m breaking down why toxic relationships are not love at all and why letting go is sometimes...
2025-08-22
1h 07
The Trent Shelton Podcast
STAND ON YOUR BOUNDARIES (FT. KITA ROSE)
Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/TRENT Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: In this episode, I sit down with viral voice and boundary-breaker Kita Rose to talk about the power of standing on your boundaries, even when it’s uncomfortable. If you’ve ever struggled with saying no, keeping your peace, or being guilt-tripped...
2025-08-18
1h 00
The Trent Shelton Podcast
Self-Mastery Blueprint: How to Take Control of Your Mind, Habits & Life
Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/TRENT Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: Most people never reach their full potential because they’re mastered by distractions, habits, and emotions. In this episode, Trent Shelton breaks down the real, raw steps to take control of your mind, discipline your habits, and create a li
2025-08-12
1h 01
The Trent Shelton Podcast
THE MINDSET BREAKTHROUGH YOU NEED TODAY
Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/TRENT Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Hey Rehabbers: I hope you enjoy this motivational mash up! I took some of my best content and put into one episode. Save this when you need to get fired up!
2025-08-12
57 min
The Trent Shelton Podcast
THIS WILL LEVEL UP YOUR SELF WORTH
Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/TRENT Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: In today's mash up Trent is challenging you in a major way! Get out your feelings and into your facts! Let's get it.
2025-08-12
55 min
The Trent Shelton Podcast
THIS IS HOW YOU MASTER SELF WORTH AND FINALLY FEEL ENOUGH
Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/TRENT Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: Are you tired of seeking validation from the world, but still feeling empty inside? In this powerful episode, Trent Shelton breaks down the truth about self-worth, what it is, how you build it, and why it’s the one thing that changes everything...
2025-08-12
52 min
The Trent Shelton Podcast
THE BEST MINDSET RESET (THIS IS HOW YOU CHANGE YOUR LIFE)
Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: HERE IS A CONVO BETWEEN ME AND YOU. I'M GIVING YOU 5 SIMPLE THINGS TO DO THAT CAN SHIFT YOUR LIFE FORVER. YOU'RE WALKING WITH ME IN NATURE TODAY, SO I HOPE YOU DON'T MIND. IT ALL STARTS WITH YOU. -@TRENTSHELTONPODCAST
2025-07-24
54 min
The Trent Shelton Podcast
THIS IS HOW YOU STOP LIMITING YOUR LIFE
Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: THIS IS JUST SOME REAL TALK FROM ME. NO SCRIPT. NO NOTES. JUST SOME REAL RAW CONVO! HOPE YOU LOVE IT.
2025-07-21
1h 04
The Trent Shelton Podcast
WHY YOUR LIFE STAYS THE SAME (AND HOW TO CHANGE IT)
Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Most people don’t realize they’re stuck managing life instead of creating it. In this episode, Trent breaks down the difference between survival mode and creator mode — and why your life will stay exactly the same if you don’t make this shift. Learn the seven hidden habits that keep you stuck, how to rewire your brain for change, and the steps to start building...
2025-07-14
1h 06
The Trent Shelton Podcast
THE MOST POWERFUL MOTIVATIONAL SPEECH YOU'LL HEAR
Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! REHABBERS: YOU'RE not going to find too many motivational speakers like me! My keynote IT ALL STARTS WITH YOU will change your life. I wanted to give you something that will shift your life into taking accountability for EVERYTHING. Because once that happens, you'll never be the same. Share this with a friend.
2025-07-08
1h 03
The Trent Shelton Podcast
Build Your Brand, Master Your Focus, and Serve Who You Once Were — with Rory Vaden
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! In this powerful conversation, I sit down with Rory Vaden, bestselling author, speaker, and personal branding expert , to dive into the heart of what it really takes to become both wealthy and well-known. We break down the importance of mastering one thing and how becoming great at it is the real secret to standing out in today’s...
2025-07-03
1h 15
The Trent Shelton Podcast
THIS IS WHY HARD WORK IS KEEPING YOU STUCK
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 In this raw and real episode, I challenge one of the most celebrated lies in today's hustle culture: the idea that working harder always means winning. We break down why being "the hardest worker in the room" sounds good...
2025-06-30
57 min
The Trent Shelton Podcast
GOD GOT YOU || YOU NEED TO HEAR THIS
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 THIS IS FROM A LIVE I DID, THAT WAS TOO POWERFUL NOT TO POST ON THE POD! PLEASE SHARE THIS AND LISTEN TO EVERY WORD.
2025-06-27
1h 09
The Trent Shelton Podcast
STOP BEING PASSIVE: THE MINDSET SHIFT THAT CHANGES EVERYTHING
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 In this raw and real episode, Trent Shelton breaks down the hard truth: a passive life will get you passed by—every...
2025-06-23
1h 01
The Trent Shelton Podcast
KEEP IT REAL
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: PSA THE SOUND ISN'T GREAT BUT IT WAS TOO REAL TO RECORD AGAIN. PLEASE LISTEN TO EVERY SINGLE WORD.
2025-06-16
57 min
The Trent Shelton Podcast
Grief Can’t Break You
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 This special mash-up episode is for anyone grieving right now. I talk about the p...
2025-06-13
50 min
The Trent Shelton Podcast
The Truth You’re Not Ready For
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 This episode right here? It’s not for the faint of heart. In one of th...
2025-06-11
1h 02
The Trent Shelton Podcast
You Can Love Them and Still Let Go
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey Rehabbers: In this powerful, unfiltered conversation...
2025-06-06
55 min
The Trent Shelton Podcast
STOP LYING TO YOURSELF
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: We’re halfway through the year...
2025-06-02
1h 01
The Trent Shelton Podcast
EXAMPLE OR EXCUSE?
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 THIS ONE RIGHT HERE, IS THE ONE! ...
2025-05-27
1h 04
The Trent Shelton Podcast
Ditch the Excuses, It’s Time to Show Up
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-da...
2025-05-24
59 min
The Trent Shelton Podcast
GO GET IT ALL
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now...
2025-05-22
1h 02
The Trent Shelton Podcast
THE SIMPLE REASON YOU'RE NOT GOING VIRAL
Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at mintmobile.com/trent Sign up for your $1/month trial period at shopify.com/trent Save big this summer with premium wireless at mintmobile.com/trent Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 In ...
2025-05-22
1h 02
The Trent Shelton Podcast
WHAT I DON'T LIKE ABOUT MY SPOUSE...
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: In this raw and hilarious episode, me and @MSMARIASHELTON get real about the things we don’t like about each other, pet peeves, quirks, and all the stuff couples usually keep to themselves. But we don’t stop there. We also talk about what we do love, what keeps...
2025-05-12
1h 04
The Trent Shelton Podcast
I ALREADY AM
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 What if the greatest lie you’ve ever been told… is that you have to become something to be enough? In this powerful episode, Trent Shelton breaks down the transformational truth that we’re not human becomings, we’re human beings. He shares the life-changing moment he stopped chasing approval, success, and i...
2025-05-08
1h 04
The Trent Shelton Podcast
STOP OVERSELLING YOURSELF
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 You don’t need to prove your worth to people who can’t even see it. Stop overselling yourself. Stop explaining, justifying, or shrinking to make others comfortable. The right people won’t need a sales pitch — they’ll recognize your value because you live it, not be...
2025-05-05
1h 02
The Trent Shelton Podcast
The Simple Shift That Rewires Your Mind
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 We’re bringing back one of the most powerful conversations we’ve ever had — my interview with Mel Robbins. In this replay episode, Mel unpacks the small daily habit that can completely transform how you see yourself, boost your confidence, and rewire your mind for succ...
2025-05-02
1h 03
The Trent Shelton Podcast
THE NEW RULES OF SUCCESS
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey Rehabbers: I’m joined by my good friend Dean Graziosi — entrepreneur, best-selling author, and a true expert on growth and success. We dive deep into mindset, success, comparison, and how to win in life no matter the economy. Real talk. Real tools...
2025-04-28
54 min
The Trent Shelton Podcast
BE THE EXAMPLE
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8HEY REHABBERS: THIS ONE IS HARD TO HEAR. BUT YOU GOT A CHOICE....BE THE EXAMPLE OR BE THE EXCUSE! IT'S TIME TO TAKE FULL OWNERSHIP OVER YOUR LIFE. ...
2025-04-24
36 min
The Trent Shelton Podcast
MISTAKES ARE GIFTS
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8HEY REHABBERS:This ain't just another podcast episode. This is a real conversation with a real one.Shelby Clement isn’t just the founder of Damn...
2025-04-21
53 min
The Trent Shelton Podcast
Toxic Hustle Culture (They Lied To You)
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8Hey Rehabbers: In this episode, we’re calling out the lie that’s been sold to a generation—That if you’re not exhausted, burned out, or ru...
2025-04-17
47 min
The Trent Shelton Podcast
It All Starts With You
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8HEY REHABBERS: I WANTED TO GIVE YOU A GIFT. This is episode is from a recent 50k training I did LIVE! I know it will inspire you. Ma...
2025-04-14
52 min
The Trent Shelton Podcast
What's your EXCUSE?!?
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8Hey Rehabbers: This is one of the most impactful episodes of last year, so I had to bring it back.I met a legendary soul, fi...
2025-04-10
55 min
The Trent Shelton Podcast
WHY MOST PEOPLE NEVER CHANGE
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8Hey Rehabbers:Change isn’t hard because you’re weak, it’s hard because your brain craves comfort. In this episode, Trent breaks down why one day off can sen...
2025-04-07
56 min
The Trent Shelton Podcast
SELF DOUBT KILLER
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8The #1 Thing That Changed My Self-Belief ForeverHey REHABBERS:Self-doubt is the dream killer—and too many people are letting it lead their life.
2025-04-02
50 min
The Trent Shelton Podcast
10 QUESTIONS THAT CHANGED MY LIFE
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8HEY REHABBERS:In this raw and honest episode, Trent Shelton shares the 10 questions that exposed where his self-worth truly was—and how answering them changed everything.If...
2025-03-28
40 min
The Trent Shelton Podcast
DON'T BACK DOWN - THIS IS YOUR YEAR
Go to BODi.com and use code TRENT for 15% OFF.Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Don't Back Down – This Is Your Year is more than just a podcast episode it's a wake up call. Too many times, we let fear, doubt, and outside opinions stop us from going after what we truly want. But not this year. This is the year you step up, stan...
2025-03-25
34 min
The Trent Shelton Podcast
MIRACLES ARE REAL
Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS:What do you do when life hits you with something you never saw coming? When the unthinkable happens, and you’re forced to hold on to faith like never before?Four years ago, my daughter Maya Shelton's life changed in an instant. A freak accident sent her to the ICU with brain bleeding… but what doctors found...
2025-03-10
37 min
The Trent Shelton Podcast
WHAT REALLY MATTERS
RIP AQUA SHELTON. I LOVE YOU MOM. PRESS PLAY. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!
2025-03-07
42 min
The Trent Shelton Podcast
EP 8: MID LIFE CRISIS
HEY REHABBERS:Have you ever wondered what makes some people light up a room the moment they walk in? That’s the power of personal magnetism—the "Bruce Leroy Glow." In this episode, we’re diving deep into the science of how to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style (aka “The Rizz”) to creating an undeniable aura of intrigue, I’m breaking down 5 powerful tips that will transform the way people experience you. Whether it’s in your personal life, at work, or just walking into a room, this episode will t...
2025-02-10
44 min
The Trent Shelton Podcast
EP 9: SOCIAL ANXIETY SUCKS
HEY REHABBERS:Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up.In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I’m breaking i...
2025-02-10
46 min
The Trent Shelton Podcast
EP 11: RESET YOUR WORTH
HEY REHABBERS: ENJOY THIS FREE GIFT! THANK YOU FOR BEING LOYAL LISTENERS TO THE TRENT SHELTON PODCAST. MAKE SURE YOU RATE THIS EPISODE. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!
2025-02-07
41 min
The Trent Shelton Podcast
EP 4: PLEASE STOP BEGGING
HEY REHABBERS:This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begging for support, validation, love, or closure. You are not a beggar; you are a builder. This episode breaks down five game-changing steps to reclaim your power and make this the year you stop waiting for others to give you what you already have within yourself.Get ready for raw, real, and painful truths that will challenge you, inspire you, and push you to take action. If you’re ready to t...
2025-01-18
43 min
The Trent Shelton Podcast
EP 3: YOUR TRUE WORTH
HEY REHABBERS:In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, or other people’s opinions—it’s rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. If you’ve ever struggled with feeling "not enough" or constantly chasing validation, this episode will remind you that you are more than enough, just as you are.What You’ll Learn in This Episode:What Intrinsic Value Is Why y...
2025-01-10
43 min
The Trent Shelton Podcast
EP 1: MAKE IT REAL THIS YEAR
Hey Rehabber:First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-masteryThis isn’t just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don’t raise your standards, you’ll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don’t match the life they say they want.2025 isn’t about doing more. It’s about becoming...
2025-01-02
44 min
The Trent Shelton Podcast
105: ALL IN – The 5 Standards to Dominate 2025
Hey Rehabbers:In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—this year is about setting standards that change your life. I dive deep into the mindset shift that took him from average to unstoppable, breaking down a five-step process to help you focus, lock in, and go all in on the one thing that will transform everything.If you’re tired of chasing a million things and getting nowhere, this episode is your wake-up call. It’s time to stop playing small, eli...
2024-12-31
44 min
The Trent Shelton Podcast
94. 5 Ways You’re Breaking Your Own Heart (And How to Stop)
HEY REHABBERS:Episode Description:In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace.I’m sharing 5 hard truths about how you might be breaking your own heart and...
2024-11-18
45 min
The Trent Shelton Podcast
86. LEAVE THIS IN 2024
Hey Rehabbers: In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck.What You’ll Learn: Why settling for less in your life, career, or relationships is holding you...
2024-10-17
1h 02
The Trent Shelton Podcast
PICK A SIDE
Hey Rehabbers,This episode right here is a REAL ONE! It's time for you to PICK A SIDE in your life. It's time for you to fully commit to who you're going to be moving forward. PRESS PLAY and let TRENT speak life into your life.Please share! Please rate this podcast! Let's continue to grow!Go To TrentShelton.com for all information and details about Trent.
2023-11-15
27 min
The Trent Shelton Podcast
IT'S BUILDING YOU || 185
MAKE SURE YOU FOLLOW TRENT ON TIKTOK AND ALL SOCIALS.... @TRENTSHELTONTEXT 817.242.2719 TO JOIN TRENT'S TEXT COMMUNITY.SEPTEMBER 9, 2023 "PROTECT YOUR PEACE" EXPERIENCE IN NEW YORK CITY. GO TO WWW.PYPEXPERIENCE.COM TO PURCHASE TICKETS!
2023-06-07
29 min
The Trent Shelton Podcast
84: Why are you Choosing to Stay Stuck? - with Maria Shelton
I have a special guest on the podcast on this week to talk to those of you who are living in the spot that they do not want to be in in life, and they want something more. What are you doing about that? Are you staying stuck or are you making some changes to get where you want to be. Please welcome Mrs. Maria Shelton to the podcast!It's Rehab Time. Let's Get It.--My book Straight Up came out last summer, and it’s available NOW! All you have to do...
2021-09-29
39 min
The Trent Shelton Podcast
You Don't Have to Suffer in Silence (Rebroadcast)
Here's an episode from the archives! Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the outside the home, that we may not be focusing enough on what's going on inside the home. Now our environment is the four walls that surround us, and the people we hold close. I'm going to teach you the secret to the five things you need to release right now in order to make sure you come out of this hard season stronger than you were...
2021-06-02
24 min
The Trent Shelton Podcast
45: You Can't Grow Without Growing Pains
No. More. Quitting. If that feels like I'm talking straight TO YOU, it's because something woke me up this morning and told me I had to record this episode just FOR YOU. The only reason I can sit here and share this with you today is because when the hard things showed up in my life, I didn't let them break me down: I let them build me up. Today we're going to talk about how you can do the same.Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the...
2020-10-14
25 min
The Trent Shelton Podcast
44: Call Yourself Out!
None of us are perfect, The real question you need to ask yourself is if you're holding yourself accountable to the mistakes you make in life. Real talk: would you want you as a husband, a wife, a teammate, a leader? You're too busy lying to yourself to see the changes you need to make, and that stops TODAY.Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start...
2020-10-07
23 min
The Trent Shelton Podcast
43: You Have to Live For Nobody Else But YOU - with Rachel Hollis
My good friend Rachel Hollis drops by the podcast today to get Straight Up with us about her hard, hard year, the realities of running a business during a pandemic, the ugly truth behind Internet fame, and what gifts she hopes you'll take for yourself this year.Didn't See That Coming is available everywhere now -> you can grab your copy at Amazon, Target, or here -> https://bookshop.org/books/didn-t-see-that-coming-putting-life-back-together-when-your-world-falls-apart-9780063010529/9780063010529Hit me up! Text me at at (817) 242-2719 to chat with me and get some motivation when you need it, as well as...
2020-09-30
50 min
The Trent Shelton Podcast
42: Would You Walk a Mile In Your Partner's Shoes?
And no, this isn't an episode about fashion! My wife Maria Shelton drops by the podcast today to chat about the journey that brought us to our new house, as well as the steps we take to have a more empathetic and selfless marriage.Hit me up! Text me at at (817) 242-2719 to chat with me and get some motivation when you need it, as well as cool perks like exclusive MEETUPS and more!It's Rehab Time. Let's Get It.--My brand new book Straight Up comes out this summer...
2020-09-23
27 min
The Trent Shelton Podcast
41: Are You Sacrificing Yourself to Keep Others Happy?
Are you a people-pleaser? It sounds like a good thing on paper, but it's an impossible task in real life. On today's episode, we're going to explore all the ways that making decisions based on other people's beliefs can hold you back from the person you were meant to become.Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more!It's Rehab Time. Let's Get It.--My brand new book Straight Up...
2020-09-16
24 min
The Trent Shelton Podcast
40: You're So Afraid of the Process
Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear of time, or commitment, or change get in the way. Don't worry: it sounds like a lot but we're going to talk through it today.Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more!It's Rehab Time. Let's Get It.--...
2020-09-09
24 min
The Trent Shelton Podcast
39: Check Your Connection
This is the last podcast I'll ever record... in my old office! Gotcha! I'm moving this week, but I had to sit down in this recording space one last time to check in with you and check your connection. Some of us are so dependent on EXTERNAL motivation that we'll spend our whole lives waiting for someone else to inspire us. The key is to find connections in your life that CREATE motivation in your life - and the key to unlocking this connection is closer than you think.Tell me how you're doing. Text me at...
2020-09-02
27 min
The Trent Shelton Podcast
38: Here's The One Thing Your Life is Missing
You thought I was going to tell you here, didn’t you? Keep listening for some behind-the-scenes about returning to Seattle post-NFL and so much moreWhy aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;)It's Rehab Time. Let's Get It.--My brand new book Straight Up comes out this summer, and it’s av...
2020-08-26
19 min
The Trent Shelton Podcast
37: What Is Anger Doing For You?
Let me tell you what anger does for me. All these so-called negative emotions - anger, hurt, anxiety, fear - they can conquer you and your dreams, or you can use them TO conquer your dreams. The truth is, so much of what I've built today came from a place of hurt and fear: there would be no Straight Up without the pain of those emotions. I'm not telling you to ignore or downplay these feelings, but part of feeling them is building your emotional intelligence, and channeling those feelings in a way that serves YOU. Let's get into...
2020-08-19
26 min
The Trent Shelton Podcast
36: Are You Disqualifying Yourself?
Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning to believe in your current situation allows you to believe in yourself. If you got yourself here, why not the next step, and the next? It's all about mindset, and today on the podcast we're breaking it down.Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability...
2020-08-12
25 min
The Trent Shelton Podcast
35: Straight Up FACTS Today!
It's Straight Up Day! My latest book is OUT NOW (link below) and to celebrate, I'm doing something a little different. Today's episode is all about straight up facts, and that means we're going to be touching on a bunch of different topics, from loyalty, to relationships, to boundaries, to how removing the wrong things from your life will make room for the right things to enter your life.Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of...
2020-08-05
24 min
The Trent Shelton Podcast
34: Staying Sane as an Influencer (That's YOU!)
Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be one person in your family: it doesn't matter. So when we talk about protecting your peace, we're talking about protecting yourself from pleasing other people. Keep listening to learn more about when to listen to other's opinions, and when to follow your own path.Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks...
2020-07-29
25 min
The Trent Shelton Podcast
33: Protect Your Life - An Exclusive Sneak Peek From My New Book!
Y'all I'm so excited to share a chapter from my upcoming book, Straight Up, with y'all on this podcast. If you've been with me since the beginning, then this book is for you, and if you just got here - guess what? This book is for you too! It's packed full of wisdom and stories that will pierce your heart and change your life. Check out a little bit in this episode.Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like...
2020-07-22
24 min
The Trent Shelton Podcast
32: You Can't Be Afraid of Calling Your Shot
This episode is pretty out there, and by out there, I mean literally out of the studio! I wanted to give y’all an episode about building your confidence by putting in the work, and I figured there’s no better way than practicing what I preach. Here we go!Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;)It...
2020-07-15
26 min
The Trent Shelton Podcast
31: Talking Through the Hard Stuff with Mrs. Maria Shelton
What up Rehabbers, today I’m sitting down with a very special guest on the podcast to get real about our life during quarantine, That’s right, I invited my wife, the lovely and eloquent Maria Shelton, to work through a list of things we are and could be doing for each other to keep sane. The conversation veers in many different directions, because relationships aren’t always clear-cut, but we hope you enjoy this very real look into our lives.Make sure you follow Maria @maria.shelton on Instagram!Why aren't we texting buddies yet? H...
2020-07-08
30 min
The Trent Shelton Podcast
30: You've Got to Protect Your Worth
Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s why this week on the podcast we’re talking about how to practice protecting your worth so that it will become easier to set boundaries.Make sure you text “straight up” to (817) 242-2719 to connect with me and get cool perks like getting advanced copies of my book, suggesting podcast topics, and who knows, maybe meeting up to take a hike ;)It's Rehab Time. Let's Get...
2020-07-01
24 min
The Trent Shelton Podcast
29: Comparison Is a Race You'll Never Win
If you're new to the Straight Up Podcast, you're in for a ride today (and if you've been here for a minute, you should buckle up as well). This week we're talking all about comparison, and the ways it can propel you to new heights in your own life, or drag you down if you're not careful.It's Rehab Time. Let's Get It.--I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do...
2020-06-24
23 min
The Trent Shelton Podcast
28: What I Didn't Plan on Asking My Father
What up Rehabbers, on today’s episode I’m sitting down with the man who gave me the roadmap for my life: my father, George Shelton. We cover everything from true lessons on leadership, raising Black men in America, and little ways to be more Christ-like in your life, starting now.It's Rehab Time. Let's get it.--I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing. Do you feel like you started off 2020 exci...
2020-06-17
44 min
The Trent Shelton Podcast
27: The System Is Not Broken.
This week I’m addressing an uncomfortable tension I’ve seen popping up on social media and in discussions around the country: Black Lives Matter vs All Lives Matter. We’re going to get into it on the podcast, but here’s a little spoiler for you: all lives can't matter if all lives don't matter. If we want to live in a world where all lives matter, we have to stand together for change. If you’re already standing for that change, I want you to know I'm proud of you, I see you, and I'll ride with you.
2020-06-10
28 min
The Trent Shelton Podcast
26: Angry? So Am I. Here are Four Ways You Can Help Today
Let's get one thing straight: I don't have all the answers. I never claimed to. However, I have a ton of friends and community members asking me what they can do to not feel so helpless right now, so between those questions and my own emotions, I knew I had to make today's episode about how we can all work to contribute to the world we wish we lived in. Today we're going to cover how you can work to understand, then educate, then reflect, and finally act. Remember: it all starts with you.It's Rehab Time...
2020-06-03
49 min
The Trent Shelton Podcast
We can't keep making excuses for injustice.
What if that had been Trent Shelton in that video, instead of George Floyd? George Floyd had family, just like you do. He had dreams and fears and favorite foods and fond memories, just like you do. If that question makes you uncomfortable, good - that's the idea. I recorded this episode with tears in my eyes because I felt I needed to share my thoughts about this situation, and now I want to issue a challenge to you. If you're listening to this episode, I want to challenge you to take a moment to talk to someone who...
2020-05-29
20 min
The Trent Shelton Podcast
25: Are You an Enabler?
It's Wednesday, which means it's time to play another round of, "Where is Trent Recording the Podcast Today?" The answer: in the car! Some of you might get offended by this topic, but that could mean that you really need to hear it today. Do you know the difference between helping someone and enabling them? Are you afraid that your good intentions might be enabling bad behavior? Then you NEED to listen to this episode, drop me a line on social media, and pass the message on.It's Rehab Time. Let's get it.Make sure...
2020-05-27
27 min
The Trent Shelton Podcast
24: How to Move On
Another Wednesday, another special on-the-trail recording with me! Today I'm feeling fired up to share my secrets to moving on with your life. Whether it's a relationship that's holding you back, or a situation that's not serving you anymore, the key is to focus on what you're moving on to, not what you're moving on from. Join me on this walk and by the time we're done, you'll be armed with the tools you need to make powerful, positive change in your life.We're also starting a new shout-out trend on the podcast, so listen for the...
2020-05-20
30 min
The Trent Shelton Podcast
23: Reprogram Yourself for Confidence
You ever have an idea that’s taking up space in your mind, itching to get out into the world? That’s how I felt about this topic. In fact, this idea wouldn’t even let me get to the studio: I felt so inspired while protecting my peace that I actually pulled out my phone and recorded this for y’all while I was on a hike. So many of us are programmed to accept fear, to accept that we have limitations without ever questioning them. In this episode we’re going to talk about how to break through th...
2020-05-13
30 min
The Trent Shelton Podcast
22: Your Choices Become Your Child's Consequences
Did that hit anyone else in the chest? Let me say it again: your choices today become your child's consequences tomorrow. Whether you are a parent or you have a parent, this episode is for you. Why? So we can dig into the realities of how our parents shaped us as people, and what we can and should pass on to the next generation.It's Rehab Time. Let's get it.--I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can...
2020-05-06
26 min
The Trent Shelton Podcast
21: Is This Your Selfish Season?
Selfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I see it time and time again, I've experienced it myself, but the truth of the matter is you can't help lift others up if you haven't done the work for yourself first. This week we're going into the guilt that's holding you back so that together, we can set you free. Do not come out of this quarantine the same person you went in. Plus, make sure you stick around until the end of the...
2020-04-29
31 min
The Trent Shelton Podcast
20: Remember Who You Are
I know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to me: you don't have to let the past define you. Bad chapters can still write good stories, and yours is just getting started. In this episode we’re going to talk about what it looks like when you’ve lost your way, and how to find the light inside you to lead you back out.Share this episode with someone you know - or even someone you don't - who's going...
2020-04-22
20 min
The Trent Shelton Podcast
19: Four Rules to Give Yourself a Friendship Detox
Today's episode is nothing but FACTS - this is some of the realest info I've dropped on this show (and you know I don't say that lightly, that's why I named the show Straight Up after all). If you feel like some of your friendships or relationships aren't serving your life, if you feel like you're give-give-giving and your friend is take-take-taking, or vice versa - this is the podcast for YOU. We're going to dig into five strategies you can reflect on and put into practice - even during quarantine - to go on a friendship detox and...
2020-04-15
25 min
The Trent Shelton Podcast
18: The Secret to Breaking Through Your Fear with Jonathan Evans
You guys are in for a POWERHOUSE conversation this episode with my good friend Jonathan Evans, whose wisdom has guided my life for years. He sat down with me a few weeks ago to chat about how to set your priorities, how to break down fear (you'll never see this one coming) and so much more. I'm not exaggerating when I say almost every single minute of this podcast is actionable advice that can change your mindset it you let it. Make sure to follow Jonathan on instagram @jonathanblakeevans - it'll be the best thing you do for yourself...
2020-04-08
47 min
The Trent Shelton Podcast
17: You Don't Have to Suffer in Silence
Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the outside the home, that we may not be focusing enough on what's going on inside the home. Now our environment is the four walls that surround us, and the people we hold close. I'm going to teach you the secret to the five things you need to release right now in order to make sure you come out of this hard season stronger than you were before. Plus, make sure you stick...
2020-04-01
24 min
The Trent Shelton Podcast
16: Check Your Perspective!
Are you struggling with mindset during these trying times? YOU ARE NOT ALONE. This episode of the podcast is all about reframing your perspective. We can’t change our situation but we can change how we rise to meet it. Let’s go through some techniques together to transform your mindset while you protect your peace, beginning with a very special guided practice that I’m sharing with you for the first time on the show.It's Rehab Time. Let's get it.--I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 1...
2020-03-25
19 min
The Trent Shelton Podcast
15: When Motivation Doesn't Come Easy with Dave Hollis
It's a Straight Up First y'all! Our first ever podcast interview! I couldn't be more excited to share this conversation with y'all. My friend and all-around great human being Dave Hollis and I sat down a few weeks ago in Puerto Rico to get real (I mean, really real) about feeling like a failure even when everyone thinks you're a success, finding motivation in unlikely places, and how to keep going even when you want to quit.You can get Dave's new book Get Out Of Your Own Way: A Skeptic's Guide to Growth and Fulfillment TODAY...
2020-03-18
45 min
The Trent Shelton Podcast
14: When the Reward Is Great Enough, the Struggle Is Never Strong Enough
Today on Straight Up we are talking about one thing you can start working on today to CHANGE YOUR LIFE. It's free, but it's not easy: I'm talking about emotional resilience. Learning to master your emotions will affect every single facet of your life, from your career to your relationships to your peace of mind. If you want to see a monumental change in your life, if you want to get from A to Z on your goals while hitting every letter in between, you need to get comfortable with being uncomfortable. And today, I'm going to teach you...
2020-03-11
29 min
The Trent Shelton Podcast
13: Find Your Superpowers!
Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, or so...
2020-03-04
37 min
The Trent Shelton Podcast
12: Who Are You Refusing to Forgive?
News flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't about freeing them, it's about freeing YOU! This episode I'm going to get real with y'all about how I dealt with bitterness and found forgiveness after losing football. Those lessons shaped the rest of my life, and today, I'm going to teach you how to shape yours.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in...
2020-02-26
30 min
The Trent Shelton Podcast
11: How do I Make My Relationship Stronger?
What up Rehabbers, today we're talking all about RELATIONSHIPS: reasons yours isn't what it used to be, and how to strengthen your bonds like never before, We're focusing on real techniques and ideas you can start implementing right now, even while listening to this episode, in order to make your significant other feel heard, validated, and showered with love.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time...
2020-02-19
31 min
The Trent Shelton Podcast
10: Don't Die With Your Dreams
Here's a gut check: so many people die every day with regrets. Do you want that to be you one day? Of course not! You don't want to be living your final moments thinking, "if only..." This episode is all about the hard truths you need to face to make sure you don't die with your dreams. It's time to speak life into your life, because at the end of the day, this life is all you've got.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast...
2020-02-12
29 min
The Trent Shelton Podcast
9: Today You're Going to Learn Your Worth
This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you don't know your worth, it will be impossible for you to grow in this world. There are several reasons why a person might struggle with self worth, and today on the podcast we're going to break them down one by one and start living for more, today. I'm here to give you the tools and the knowledge to leave this episode stronger and more resilient than when you came in.
2020-02-05
31 min
The Trent Shelton Podcast
8: Four Reasons Your Support System Isn't Supporting You
Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come the people I’m close to aren’t supporting me? It turns out there can be many different reasons from their mindset to communication and everything in between. Check out this episode for some exclusive wisdom from me about how to find and harness support from where you need it most.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast, I'm offering listeners a spec...
2020-01-29
36 min
The Trent Shelton Podcast
7: Five Things You Should Know About Haters
I'm going to be real with you, and some of you may not enjoy hearing it: haters are people who respect what you're doing, but have a different way of showing it. Does that sound wild? Well, get ready, because in today's podcast we're going all-in on haters, why they say what they say and do what they do, and how to combat the haters by recognizing them for what they are: attention given in a negative way.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast...
2020-01-22
30 min
The Trent Shelton Podcast
6: The 4 As You Need to Protect Your Peace
What's up Rehabbers, this episode's topic might be familiar to you if you follow me on social media, but today we're going to delve into some never-before-heard tips and stories all about protecting your peace - from how a good morning starts at night to how to develop an appreciation for the outdoors (trust, it was a process for me as well!) - in order to show up strong every single day for what you have to do.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast...
2020-01-15
35 min
The Trent Shelton Podcast
5: The Ten Ways People Break Their Own Heart
Let's jump into 2020 feet first with a topic I know a lot of you will have trouble hearing if it's your first time: there are ten ways people break their own heart, and chances are, you're guilty of more than a few. Today on the podcast we're going in deep on how people set themselves up for unhappiness by repeating the patterns they've been taught and yet somehow expecting different results. We'll also go through tips on how to break those patterns so you can stop breaking your own heart and get back to a happier, healthier you.
2020-01-08
30 min
The Trent Shelton Podcast
4: Creating a New You This New Year
What up Rehabbers, it's the first episode of Straight Up in 2020 and we are here to BUST THROUGH comfort, BUST THROUGH old habits, BUST THROUGH negative mindset so that you can fully commit to making this year the best year of your life. In this episode I'm going to list out the tough questions you need to ask yourself in order to stay focused and stay growing in 2020.It's Rehab Time. Let's get it.--My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think...
2020-01-01
36 min
The Trent Shelton Podcast
How To Burn the Right Bridges [Rebroadcast]
Happy Holidays everyone! For today's episode, enjoy a rebroadcast from an interview I did earlier this year on Rachel Hollis' podcast RISE. In this episode, we talk about rebuilding your life and the secret to facing your realities. I share with you how to burn the right bridges and how to get rid of things in your life that aren't serving you.It's Rehab Time. Let's get it.--My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. Why...
2019-12-25
54 min
The Trent Shelton Podcast
3: How I Got to 11 Million Followers on Social Media By Staying True to Myself
Let's be honest - if you're here listening to this podcast, it's probably because you know me from my social media following. I get a lot of questions all the time about how I grew my following, or whether I can share tips or "secrets" to reach a million+ followers. I want to speak on that today, but I want to do it in a way where, you're not focusing on what other people think, but instead you treat social media as a tool to help you be your greatest self. Believe me, it's harder than it sounds, but...
2019-12-18
41 min
The Trent Shelton Podcast
2: How to Find Your Purpose
This week we're delving into PURPOSE - what it means to have purpose in your life, and how to seek out purpose if you're feeling lost. As always, I'm coming at you with real stories, tough love, and tips you can start using TODAY to make an impact on your life. Remember: you don't have to be perfect to find a purpose.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can...
2019-12-11
54 min
The Trent Shelton Podcast
1: How to Rehab Your Life
Welcome to the very first episode of the Straight Up podcast! I'm so excited to share this experience with you guys today. We'll be digging into my roots and how I got here (including some details I've never shared anywhere else before), as well as breaking down the three Rs you need to rehab your life, starting right NOW.It's Rehab Time. Let's get it.--To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time...
2019-12-04
1h 10
The Trent Shelton Podcast
Straight Up with Trent Shelton - Dropping Dec 4th
From the HOLLIS Network that brought you the award-winning RISE Podcast comes a new explosive audio experience from the man himself, Trent Shelton. Trent's new podcast Straight Up will explore topics designed to help you become the best version of yourself, delivered in Trent's signature soul-piercing style. Check out this trailer for a sneak preview of some of the upcoming episodes, and tune in every Wednesday for a brand new fire episode!
2019-11-23
03 min