Shows
The Energy Fitness PodcastEp. 147 | “Too Busy for Better”If I had a dollar for every time I heard someone say “I’m too busy for that” I could retire early. Is it possible to ally “busy” or is DISTRACTED. Tune into this episode if you want your feelings hurt and your life IMPROVED all at one time. 😉
2025-10-1552 minThe Energy Fitness PodcastEp. 146 | Solving the Mental Health Crisis - 3 easy steps3-easy steps to Solve the Mental Health CrisisExercise / daily activity → reduced anxiety / depression 1. Effect of exercise for depression: systematic review & network meta-analysis  2. Exercise as a treatment for depression: a meta-analysis  3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents) ⸻Diet influences mental health 1. SMILES trial: A randomised controlled trial of dietary improvement for adults with major depression  2. The SMILES trial: an important first step (full article)  3. Modified Medit...
2025-10-1450 minThe Energy Fitness PodcastEp. 145 | FastingEp. 145 | FastingDiscover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded.Join the 6-week Challenge! https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5🔗 studies 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work https://www.nature.com/articles/s4157...
2025-09-2640 minThe Energy Fitness PodcastEp. 144 | Caffeine - Coffee vs Green Tea vs Energy DrinksEp. 144 | Caffeine - Coffee vs Green Tea vs Energy DrinksSponsors U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance; variability; concentrated caffeine warning). ISSN Position Stand: Caffeine and Exercise Performance (effective doses 2–6 mg/kg; timing; side effects at high doses).  ISSN Position Stand: Energy Drinks & Energy Shots (primary effects are from caffeine/carbohydrate; performance notes).  Drake et al., J Clin Sleep Med 2013 (caffeine 0/3/6 h pre-bed impairs sleep).  Poole et al., BMJ 2017 Umbrella Review (coffee consumption & heal...
2025-09-0827 minThe Energy Fitness PodcastEp. 143 | Breaking Plateaus and Getting to the Next LevelEp. 143 | Breaking Plateaus and Getting to the Next LevelHit a training plateau? Trying to get that extra edge? This is the episode for you! SPONSORSBook sales ⬇️
2025-09-0535 minThe Energy Fitness PodcastEp. 142 | Beginning a Fitness Journey - The Fail-Proof GuideEp. 142 | Beginning a Fitness Journey - The Fail-Proof Guide How many times have you started … and gave up before you started to see results? You’re not alone, a startling percentage of Americans start fitness journeys and quit them before they see results. That’s not because results take so long to see, it’s because people start off on the wrong foot. Let’s talk about it 😉 SPONSORED BY The book sales of “The Microplastic Plague”https://a.co/d/52AIPdy“Rewilding t...
2025-09-0334 minThe Energy Fitness PodcastEp. 141 | Anthony Morrocco - The Morrocco MethodEp. 141 | Anthony Morrocco - The Morrocco Method In this episode of the Energy Fitness Podcast, Kaitlyn and Trenton Sweet sit down with Anthony Morrocco—better known as The Hair Shaman and founder of Morrocco Method International, or Antonio. From his early days in the U.S. Navy to apprenticing at New York’s legendary Kenneth’s Salon, Anthony’s journey led him across the globe to study Chinese herbalism, become a master Qi Gong practitioner, and study holistic traditions that shaped his revolutionary approach to hair and scalp health. For over five decades, he has pion...
2025-08-291h 42The Energy Fitness PodcastEp. 140 | Feel More Gooder with SUNSHINE - Jesica WilliamsFeel More Gooder with SUNSHINE! How to be a human. Jesica Williams. Connect with Jesica Williams @FeelMoreGooder on InstagramJesica Williams is the Natural Health Blogger behind Feel More Gooder - an online space centered around nature’s rhythms (chiefly therapeutic use of sunlight, circadian rhythm, and immersion in wild water), self peace, and pursuing an authentic path in life. She believes curiosity is one of your greatest assets and lives by her mantra: make good use of your pulse....
2025-08-121h 20The Energy Fitness PodcastEp. 138 | Emily Rodavich - Mystical Interlude’sEp. 138 | Emily Rodavich - Mystical Interlude’sWhat happens when the veil between the physical and the spiritual becomes thin enough to walk through? In this deeply insightful episode, we sit down with Emily Rodavich—retired English teacher, author, and founder of the Mystical Interludes community. After a near-death experience at 18, Emily’s life was forever changed by a series of mystical encounters that shaped her path toward deeper spiritual understanding. From childhood to elder hood Emily has served as truly divine light and we honor her work and current journey in this episode.
2025-07-282h 00The Energy Fitness PodcastEp. 136 | Stephanie Corey - What kind of water do you drink?Ep. 136 | Stephanie Corey - Know your Water!As a clinical herbalist and holistic-minded mother, Stephanie Corey has become an advocate for the incredible benefits of molecular hydrogen in our health. With a focus on educating others about water filtration and ionization, she shares her knowledge on how electrolyzed reduced water can revitalize our bodies and restore balance. Stephanie is committed to empowering individuals to take charge of their health by understanding the vital role that high-quality water plays in achieving homeostasis. Join her on a journey towards wellness through the power of hydrogen.
2025-07-1451 minThe Energy Fitness PodcastEp. 134 | Organ Meats and Nose to Tail Nutrition w/ Holistic Nutritionist Kaitlyn SweetEp. 134 | Organ Meats and Nost to Tail Nutrition - How to do it, why you should consider it, and what the benefits are. Nose to tail nutrition isn't just good for human health it's our ancestral way of living. This way of eating can promote hormone and energy balance, optimal testosterone levels, healthier skin, and cardiovascular health. Check out the episode to hear recipes and "foraging" techniques from Trenton and Holistic Nutritionist Kaitlyn Sweet.https://energyfitnessstudio.studio.xplor.co/store/packages/20July 26th...
2025-06-2729 minThe Energy Fitness PodcastEp. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood FlowEp. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood FlowDetoxing Microplastics, sweat em out, lymphatic system usage and support, blood flow and how to purify the human body. The Energy Fitness Games (fitness competition)https://energyfitnessstudio.studio.xplor.coJuly 26th- Washington PaSources 🔗 Plastics in Human Stool & Bloodstream Schwabl, P. et al. (2019). Assessment of microplastic concentrations in human stool: a prospective study.Environment International, 125: 403-407.https...
2025-06-2319 minThe Energy Fitness PodcastEp. 131 | How the Body Responds to Different Training Styles: From HIIT to YogaHow the Body Responds to Different Training Styles: From HIIT to Yoga🧬 Human Energy Systems and Metabolism 1. McArdle, W.D., Katch, F.I., & Katch, V.L.Exercise Physiology: Nutrition, Energy, and Human Performance (8th Ed.)– Widely considered a gold standard textbook on how the body uses energy systems (ATP-PC, glycolysis, oxidative).ISBN: 978-1451191554 2. Spriet, L.L., & Watt, M.J.Regulatory mechanisms in the interaction between carbohydrate and lipid oxidation during exercise. Acta Physiologica Scandinavica, 2003.https://doi.org/10.1046/j.136...
2025-06-0916 minThe Energy Fitness PodcastEp. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔 Understanding Muscle Soreness (DOMS) • Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33(2):145-164.https://pubmed.ncbi.nlm.nih.gov/12617692/ (https://pubmed.ncbi.nlm.nih.gov/12617692/) • Connolly DA, Sayers SP, McHugh MP. Treatment and prevention of delayed onset muscle soreness. J Strength Cond Res. 2003 Feb;17(1):197-208.https://pubmed.ncbi.nlm.nih.gov/12580677/ (https://pubmed.ncbi.nlm.nih.gov/12580677/)💪 Does Soreness Equal a Good Workout?
2025-06-0524 minThe Energy Fitness PodcastEp . 129 | Ultra Processed Foods- what ultra processed means and why it matters.Ep . 129 | Ultra-Processed, Unprocessed foods - Understanding the difference and why it matters Referenced Studies & Reliable Sources🔹 NOVA Food Classification System • Monteiro CA, Cannon G, Moubarac J-C, et al. (2018). The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing. Public Health Nutrition.Link: https://doi.org/10.1017/S1368980018000236🔹 Health Risks of Ultra-Processed Foods • Srour B, Fezeu LK, et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-S...
2025-06-0122 minThe Energy Fitness PodcastEp. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and IntensityEp. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and IntensityIn this episode, Trenton answers your questions with honesty and fire: • “You’ve worn many hats—author, gym owner, retreat leader, and father. What’s the thread that ties it all together?” • “I feel like Energy Fitness Studio isn’t just a gym—like you’ve got a real a mission you can feel when you enter. What makes it so different than other group fitness centers and what transformation do you hope each person walks away with?” • “...
2025-05-2435 minThe Energy Fitness PodcastEp. 126 | Obese by Design - How did this epidemic happen and how can we recover?Ep. 126 - Obese by Design - Why Are Americans So Sick? Obesity, Death, and the Hidden Roots of Decline.In this eye-opening episode, we take a deep dive into the disturbing rise of obesity, chronic disease, and metabolic dysfunction in America—from 1990 to 2025. Despite similar caloric intake and macronutrient ratios, our nation has seen a staggering increase in obesity rates, diabetes, and declining health—especially in our children and teens.What changed?We break down the root causes behind this health cris...
2025-05-0842 minThe Energy Fitness PodcastEp. 125 | How to Grocery Shop w/ Holistic Nutritionist Kaitlyn SweetEp. 125 | How to Grocery Shop with/ Holistic Nutritionist Kaitlyn SweetHow do you know what produce to pick? What meat? What eggs? Kaitlyn tells it all!
2025-05-051h 10The Energy Fitness PodcastEp. 124 | Calories Explained: The Physiology of Energy Balance and Weight RegulationEp. 124 | Calories Explained: The Physiology of Energy Balance and Weight RegulationIn this episode, we break down the truth about calories—what they are, how they’re used by the body, and why not all calories are created equal. We dive into the thermic effect of food, the differences between protein, carbs, and fats, and how your daily movement, metabolism, and even fidgeting impact how many calories you burn. We also explore how stress and hormones like cortisol influence fat storage, why fat loss can feel so difficult, and what actually make...
2025-05-0138 minThe Energy Fitness PodcastEp. 123 | Immune System UpgradeEp. 123 | Immune System UpgradePromote better allergy control and response, promote immune function and reduce inflammation. In this episode we talk about Vitamin C, Zinc, Bone Marrow, and so much more!
2025-04-2812 minThe Energy Fitness PodcastEp. 122 | B-Vitamins: The Importance of B-VitaminsEp. 122 | B-Vitamins: The Power of B-VitaminsWhat are the B-vitamins? What do they do? Where do you get B-Vitamins? Listen now and learn about the importance of B-vitamin’s. 1. Energy Production & Metabolism • Source: National Institutes of Health (NIH), Office of Dietary Supplements • “B vitamins are involved in energy metabolism as coenzymes in the metabolism of carbohydrates, fats, and proteins.” • NIH B Vitamins Overview (https://ods.od.nih.gov/factsheets/list-all/) 2. Brain Health & Cognitive Function • Source: Mayo Clinic ...
2025-04-2409 minThe Energy Fitness PodcastEp. 117 | The Power of Placebo / Believe, Perceive, ReceiveEp. 117 | The Power of Placebo / Believe, Perceive, ReceivePodcast Show Notes: The Placebo Effect – Harnessing the Power of BeliefEpisode SummaryIn this episode, we dive deep into the placebo effect, exploring its scientific basis, real-world implications, and practical applications. Can belief alone be as powerful as medicine? In many cases, research says yes. We examine groundbreaking studies that showcase the profound impact of expectation, conditioning, and neurochemical changes on healing, pain relief, and overall well-being.Plus, we break do...
2025-03-1332 minThe Energy Fitness PodcastEp. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living.Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living.In this fun episode Kaitlyn and Trenton Sweet interview Tyler Butler- One of the founders and operators of Pittsburgh Tub Club, an Ice-Plunging and Hot/Cold Contrast community based out of Pittsburgh, Pa. In this conversation we talk about everything from functional fitness, Brazilian Ju-Jitsu, Ice Plunging, Speaking, fatherhood, and community leadership. SPONSORS Energy Fitness StudioBook Sales Awakening the Tranquil Warrior: Applying Ancestral Nutrition, Quantum Biology, Meditation...
2025-03-031h 18The Energy Fitness PodcastEp. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?In this episode, we dive into the emerging research on creatine supplementation and its potential role in traumatic brain injury (TBI) and concussion recovery. While commonly known for its benefits in muscle growth and strength, creatine is showing promise as a neuroprotective agent, supporting brain energy metabolism and reducing the impact of injuries.We explore:How creatine may enhance brain recovery and reduce symptoms like headaches, dizziness, and cognitive impairment.The latest studies on creatine for...
2025-02-1016 minThe Energy Fitness PodcastEp. 113 | Mindful Gains: Unlocking Peak Performance Through MeditationEp. 113 | Mindfulness and Performance 🤔 Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health, and athletic performance?Exploring the powerful connection between mindfulness and movement. Discover how meditation can boost physical performance, enhance endurance, speed up recovery, and improve focus during workouts and competitions. Whether you’re an athlete, fitness enthusiast, or just starting your wellness journey, learn practical meditation techniques like visualization, breathwork, and body scanning to elevate your training and transform your mind-body connection. Tune in to unlock your...
2025-01-1630 minThe Energy Fitness PodcastEp. 112 | The Hidden Dangers of Vaping for Athletes and Health EnthusiastsEp. 112 | The Hidden Dangers of VapingWhile often seen as a safer alternative to smoking, vaping poses serious risks to respiratory health, cardiovascular performance, and overall well-being.Join Trenton as he explores:The link between vaping and permanent lung damage, including conditions like popcorn lung.How harmful chemicals and microplastics in vapes affect your heart, lungs, and recovery.The cognitive and oral health challenges caused by vaping, including addiction and reduced mental clarity.The broader environmental consequences of disposable vapes.Whether you’re an athlete st...
2025-01-1224 minThe Energy Fitness PodcastEp. 111 | Yoga - Barre - Kettlebell | Energy Fitness StudioEp. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio
In this episode we dive into the three main modalities of training that we utilize, instruct, and train at Energy Fitness Studio and why we use "The Big Three" training styles. Yoga for Mindfulness, Mobility, Flexibility, Restoration, and Balance. Barre for Stability, Posture, Core, Balance, and a low impact high intensity modality. Kettlebell for Strength, Endurance, Functionality, and Power. The Big Three are the perfect complement to one another.
JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!!
LINK BELOW!
Energy Studio
2024-12-1923 minThe Energy Fitness PodcastEp. 110 | New Years - Habits that Last and Self-Sabotage CultureEpisode 110 | New Year's: Habits That Last and Self-Sabotage Culture
In this episode, we dive into the art of creating habits that truly stick as we head into the new year. Discover the keys to building sustainable routines that support your goals and growth while breaking free from the self-sabotage culture that holds so many back. From overcoming procrastination to cultivating a mindset of consistency and accountability, this conversation offers actionable insights and inspiration to make 2025 your most transformative year yet. Whether you're looking to improve your health, relationships, or career, this episode will give you the tools...
2024-12-1352 minThe Energy Fitness PodcastEp. 107 | Dr. Catherine Clinton-Quantum Fitness, Quantum Biology, & Mitochondrial HealthEp. 107 | Dr. Catherin Clinton - Quantum Fitness, Quantum Biology, Mitochondrial Health, Structured Water, Polyphenol's, Fascia, Lymphatic System, and Bio-Hacking w/ Sauna's, Cold Plunges, & Red LightUnlocking Quantum Biology for Optimal Health with Dr. Catherine ClintonEpisode Description:In this enlightening episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet sit down with renowned naturopathic doctor and quantum biology expert, Dr. Catherine Clinton. Together, they dive deep into the fascinating world of quantum biology and explore how it can transform your understanding of health at the cellular level.
2024-11-1452 minThe Energy Fitness PodcastEp. 105 | Dean Hall - The Wild Cure, World Record Distance Swimmer, Forest Bathing, Cold Plunges, & the Power of Purpose and FamilyEp. 105 | Dean Hall - The Wild Cure
Harnessing the Power of Nature for Ultimate Healing
In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life, and finding healing in the most unexpected places.
Dean shares how he turned to the wilderness and the power of water as therapeutic tools during his battle with cancer, he intended on setting a world re...
2024-10-211h 26The Energy Fitness PodcastEp. 105 | Dean Hall - The Wild Cure, World Record Distance Swimmer, Forest Bathing, Cold Plunges, the Power of Purpose and FamilyEp. 105 | Dean Hall - The Wild Cure
Harnessing the Power of Nature for Ultimate Healing: A Conversation with Dean Hall
-
In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life, and finding healing in the most unexpected places.
Dean shares how he turned to the wilderness and the power of water as...
2024-10-171h 26The Energy Fitness PodcastEp. 104 | Dr. Óscar C. Pérez - Generational Healing, Mixed-Martial Arts, The Flowering War, and the Layers of HealingEp. 104 | Dr. Oscar C. Perez - Generational Healing, Spirituality, Mixed-Martial Arts, Ancestral Wounds, and the Layers of Healing
Unlocking the Secrets of Spiritual Healing with Dr. Óscar C. Pérez
Episode Description:
In this powerful episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet welcome Dr. Óscar C. Pérez, a holistic health expert, healer, and author of The Flowering War. With over 20 years of experience in healing personal and generational trauma, Dr. Pérez shares his profound insights into the intersection of spirituality, mixed martial arts, and the l...
2024-10-101h 29The Energy Fitness PodcastEp. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell Mobility and Strength Training, Michigander Stuff, Injuries, and more!)Ep. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell Mobility and Strength Training, Michigander Stuff, Injuries, and more!)
You can find Peter on Instagram
@Icebox_Kettlebell
hit the link in his bio to find out more about what he offers!
SPONSORS
Energy Fitness Studio, Washington, Pa
The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" - both books can be found practically anywhere you get books online.
Forged in Fire - Men's...
2024-09-191h 11The Energy Fitness PodcastEp. 89 | How to Love - The Man's Perspective w/ Jacob Huckaby and Trenton SweetEp. 89 | How to Love - The Rewilded Man's Perspective w/ Jacob Huckaby and Trenton Sweet - What is this? Relationships, Marriage, Love, Passion, Communication, Growth, Respect, and Trust. Jacob and Trenton talk Love, from the man's point of view, how to access your desires and deepest love with your lover, how to evolve, grow, and create a beautiful life through relationship.
Join our Collaborative Couples Retreat to gather the
tools for building, evolving, and maintaining a Sacred Union between you and your lover. Here you gather and upgrade your tools for relationship success and learn how to use them effectively...
2024-07-191h 40The Energy Fitness PodcastEP. 88 | The Sacred Union - Love, Relationships, Communication, Masculine and Feminine Balance, How to cultivate a beautiful relationshipIt's YOUR love life, take control of it. ;)
The Sacred Union - Love, Relationships, Communication,
Masculine and Feminine Balance, how to cultivate, build, and maintain a beautiful relationship with your lover.
Join us this September for a deep, spiritual, loving, and
POWERFUL Couples Retreat in Folly Beach, SC, Link Below!
https://www.hippiefeet.com/book-a-retreat
Seaside Renewal - Couples Romantic/Health and Wellness Retreat (Folly Beach, SC, USA)
https://www.energyfitnessstudios.com/
Energy Fitness Studio (Washington, Pa, USA)
https://www.barnesandnoble.com/s/Trenton%20Sweet
2024-07-111h 45The Energy Fitness PodcastEp. 83 | "Love a Sacred Do" - Reading a slightly dirty, loving poem to my lovely wife, Kaitlyn's reactions are GOLDEN ;)Love IS a Sacred act, a Sacred DO, and this poem from us to you is a humorous treat. Kaitlyn's reaction is everything! Trenton wrote this poem from a loving a very playful place. Lots of puns and playing with words.
Sacred Union- Sacred Love. Join our Couples Retreat this September to develop and curate your sacred union. Link Below
Sponsors
https://www.hippiefeet.com/book-a-retreat
Seaside Renewal - Couples Romantic/Health and Wellness - Retreat (Folly Beach, SC, USA)
https://www.energyfitnessstudios.com/
Energy Fitness Studio (Washington, Pa, USA)
If you like the path of the Warrior Poet, hit the li...
2024-06-1507 minThe Energy Fitness PodcastEp. 82 | Kaitlyn Sweet Q&A (Holistic Nutrition, Motherhood, Gym Ownership, Trainer, Wife, Author, Podcaster - HOW DOES SHE DO IT!?Kaitlyn Sweet Q&A (Holistic Nutrition, Motherhood, Gym Ownership, Trainer, Wife, Author, Podcaster - HOW DOES SHE DO IT!? | Episode #82
In Honor of Kaitlyn's birthday coming up she answers some questions! You asked, Kaitlyn answered! In this episode Trenton asked the questions you all asked and Kaitlyn answers!
This Podcast is Sponsored by
Sponsors
https://www.hippiefeet.com/book-a-retreat
Seaside Renewal - Couples Romantic/Health and Wellness - Retreat (Folly Beach, SC, USA)
https://www.energyfitnessstudios.com/
Energy Fitness Studio (Washington, Pa, USA)
https://theoldroadfarm.com/
The Old Road Farm (Regenerative Farm in Washington, Pa, USA)
https://www.barnesandnoble.com/s/Trenton%20...
2024-06-1127 minThe Energy Fitness PodcastEp. 80 | Q&A - Trenton SweetYou asked, Trenton Answered!
You asked Trenton his workout regimen, his diet, his most difficult life experiences, and so much more!
Sponsors
https://www.hippiefeet.com/book-a-retreat
Seaside Renewal - Couples Retreat (Folly Beach, SC, USA)
https://www.energyfitnessstudios.com/
Energy Fitness Studio (Washington, Pa, USA)
https://theoldroadfarm.com/
The Old Road Farm (Regenerative Farm in Washington, Pa, USA)
https://www.barnesandnoble.com/s/Trenton%20Sweet
The Book Sales of "Rewilding the Modern Man" and "Awakening...
2024-05-3143 minThe Energy Fitness PodcastEp. 79 | Don Moxley - HRV, Longevity, Autophagy and moreEPISODE #79 - DON MOXLEY
Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Don is regarded as a human performance and longevity leader known for making the complex simple.
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Champion at...
2024-05-231h 01The Energy Fitness PodcastEp. 78 | Wesley Straight - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! - Co-Owner/Co-Founder of Deviant KavaWesley Straight -Co-Owner/Co-Founder of Deviant Kava - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! Episode #78
Wesley Straight - One of Owners and Founders of *Deviant Kava, a Kava house set to officially open in Kansas City, MO this summer joined Trenton on this exploration of Kava. What it is, how it's used, what the benefits are, how to consume it, and where to find it! Wesley guides us through the history of Kava, the process in which it is grown, harvested, and turned into a Deviantly delicious...
2024-05-161h 04The Energy Fitness PodcastEp. 77 | Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect.Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect. Episode 77.
2024-05-1224 minThe Energy Fitness PodcastEp. 76 | Renewal Care Hyperbarics and Wellness - HBOT (Hyperbaric Oxygen Therapy), Life Vessel, and more!Renewal Wellness - Hyperbaric Oxygen Therapy, Oxygen, Injury Recovery, Cellular Regeneration and more! Trenton and Kaitlyn Sweet dive deep with Amber Sims Hinterplattner the co-owner and founder of Renewal Care Hyperbarics and Wellness in Beaverton, Oregon. If you’ve ever been curious about HBOT or alternative medicine this is the show for you!
Renewal Care Hyperbarics & Wellness - Bio
Renewal Care Hyperbarics & Wellness (https://renewal.care) is an urban retreat and wellness center where body, mind and soul are nourished through noninvasive, stress-reducing, age-inclusive and scientifically backed wellness services like Hyperbaric Oxygen Therapy (HBOT), Life Vessel Relaxation Therapy, Pulsed Electromagnetic Fi...
2024-05-0942 min
The Energy Fitness PodcastWesley Straight - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! | Ep #76Episode #76 Wesley Straight - One of Owners and Founders of *Deviant Kava, a Kava house set to officially open in Kansas City, MO this summer joined Trenton on this exploration of Kava. What it is, how it's used, what the benefits are to its consumption, how to consume it, and where to find it! Wesley guides us through the history of Kava, the process in which it is grown, harvested, and turned into a Deviantly delicious elixir!
Did you know that Kava is known to reduce anxiety!?
You can find Wesley on Instagram @Westopia and his Kava house @DeviantKava
Website...
2024-05-021h 04The Energy Fitness PodcastEp. 75 | A Full Cup - Trenton Sweet Rhythmically Playing W/ Words (It's a poem)A Full Cup - Trenton Sweet Rhythmically Playing W/ Words Again - Episode #75 Time Stamps Beginning of Poem 03:15 Ending 06:05
2024-04-2910 minThe Energy Fitness PodcastEp. 74 | Firefly Sauna Founder/Owner Shaker Rabaan - Fire vs. Electric, Negative Ions, Rewilding - Immersing in the Natural Elements - Water, Air, Earth, FireFirefly Sauna Founder/Owner Shaker Rabaan Episode #74- Different types of Sauna's and their use, Fire vs. Electric vs. InfraRed, Negative Ions, Rewilding - Immersing in the Natural Elements - Water, Air, Earth, Fire. Spiritual Sauna Bathing and a sneak peak at Firefly's newest Sauna Tent that doubles as a camping tent! You can now enjoy a Sauna bath literally anywhere you can imagine setting up a Sauna.
USE THE DISCOUNT CODE ( Energyfitness ) for 10% off you Firefly Purchase! Head to https://fireflysauna.com/ now and apply that discount code!
...
2024-04-241h 02The Energy Fitness PodcastEp. 71 | The Science of Sweat: How Exercise Rewires Your Brain- Mental Health is Physical HealthWelcome to a thrilling episode of The Energy Fitness Podcast! 🎉 Picture a world where your remedy for depression, anxiety, and mental health struggles isn't confined to a pill but rather resides in the rhythm of your strides and the might of your muscles. As staggering statistics reveal the prevalence of antidepressant usage and therapy visits, we dive into groundbreaking research by Patrick J. Smith and Rhonda M. Merwin from Duke University Medical Center. Their study unveils the transformative power of physical activity, dissecting the neurobiological marvels unleashed by aerobic and resistance exercise. From testosterone's mood-lifting prowess to insulin's cognitive benefits, eac...
2024-03-2527 minThe Energy Fitness PodcastEp. 70 | Dr. Alex Pattison-Aligned for Excellence: Peak Performance with Chiropractic CareAligned for Excellence - Unlocking Peak Performance with Chiropractic Care w/ Alex Pattison
How can Chiropractic care help you achieve your athletic performance goals, keep you feeling young and pain free? Alex Pattison is the owner of City of Bridges Chiropractic in Brentwood, Pa and has been in business over 13 years! He is well versed and extremely knowledgeable on all things athletics, chiropractic, and fitness related. Take a dive into this episode to learn more about Alex and about his practice!
Find Alex on Instagram at
Dr. Alex Pattison (@dr.alexpgh) • Instagram photos and videos
Secure a spot at his Ch...
2024-03-211h 34The Energy Fitness PodcastEp. 69 | Dr. Thomas Seager - Chill Factor: Diving into Cold Plunge TherapyDr. Thomas Seager is one of the Founders of the iconic "Morozko Forge" Ice Plunge Unit, Founder of "My Green Lamp" and Author of the new book "Uncommon Cold". In this episode we talk about the prevention of disease, hormone balancing, mental resilience, and everything under the scope of Ice Bathing, Ice plunging, Cold bathing, or whatever else you wish to call Cold water immersion!
Dr. Thomas Seager has been mentioned in the Joe Rogan Podcast, and his ice plunge the Morozko Forge was the first popular ice plunge to hit the main market, the forge is used today by...
2024-03-1451 minThe Energy Fitness PodcastEp. 66 | Skeletal Muscle - Your largest OrganUnlock the secrets of your body's silent powerhouse in our latest episode where we explore a couple different studies challenging everything we thought we knew about skeletal muscle. Your skin is no longer considered your largest organ!? Learn why this matters!
Sponsors
The book sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet and Kaitlyn Sweet.
https://www.barnesandnoble.com/s/Trenton%20Sweet
Reroot-Rewild-Rewire (Retreat in Eastern Pa, First week of May 2024)
https://rivermountain.org/events/reroot-rewire-rewild/
Energy Fitness Studio in Washingt...
2024-02-2624 minThe Energy Fitness PodcastEp. 64 | A Man - Poetically Playing w/ Words AgainA Man - Written by Trenton Sweet.
“In the silent hours before dawn's embrace,
A man rises, ready to face,
The weight of the world upon his shoulders,
His heart beats strong, his spirit bolder.
Through trials and tribulations, he stands tall,
With determination, he conquers all.
Leading with love, he guides the way,
In the depths of darkness, he finds the ray.
Questions linger in the depths of his mind,
Will his efforts prove to be kind?
Doubts creep in, but he stands firm,
For his loved ones, he'll weather any storm.
With ev...
2024-02-1805 minThe Energy Fitness PodcastEp. 62 | Janne Alexander - Somatic Breathwork and Nervous System ResetsJanne Alexander - Somatic Breathwork and Nervous System Resets- Janne Alexander is the owner of Tanatara Healing, she is a Somatic Breathwork Facilitator, Sound Healer, and guide. This was a great conversation about breath, what it means to actually work with your breath, how to do it properly, and how to use your breath to heal your mind, body, and soul. Janne is an experienced breathwork guide and facilitator that guides clients online and off! You can find her and her services at Energy Fitness Studio on February 29th, (LEAP DAY) for a special Somatic Healing experience and you...
2024-02-081h 02The Energy Fitness PodcastEp. 61 | The Truth about Protein, Meal Timing, Unraveling a New Study on Protein and Recovery🎙️ In this episode, Trenton Sweet explores a groundbreaking study challenging conventional wisdom on postexercise recovery and protein intake. Contrary to previous beliefs, the research reveals that ingesting a larger protein meal post workout leads to a more prolonged and substantial anabolic response, influencing muscle protein synthesis positively. This information is especially valuable for athletes, fitness enthusiasts, individuals aiming to optimize muscle growth and recovery, and aging individuals looking to age more gracefully and battle sarcopenia. Tune in for key insights into redefining protein intake strategies for enhanced performance and muscle health. Link to study below ⬇️
Sponsors
💪 Energy Fitness Studio 💪
https://energyfitnessst...
2024-02-0212 minThe Energy Fitness PodcastEp. 59 | ReRoot-ReWire-ReWild | A Retreat Collaboration you can't miss!What can you expect to receive from this retreat we keep talking about? Some RErooting, REwilding, and REwiring for sure! But what does that mean and how are we going to achieve it? Dive into this episode with Kaitlyn Sweet, Trenton Sweet, Kaela Vidovich, Jen Lucas, Meghan Murray, and Jacob Huckaby as we dive deep into what to expect from this incredible retreat at River Mountain, Eastern Pennsylvania!
Sign up and check out the retreat below!
https://rivermountain.org/events/reroot-rewire-rewild/
Any questions head to Instagram and find @Kaela_Vidovich
Check out and support our sponsors below
https://www.energyfitnessstudios...
2024-01-1930 minThe Energy Fitness PodcastEp. 57 | Talking about Ice stuff and Fire stuff-Mindfuel MethodTrenton Sweet and Kaitlyn Sweet sat down with Hanna Schleggel & Matt Schwarts to talk about ice baths and saunas.
2023-12-221h 10The Energy Fitness PodcastKaela Vidovich | Gymnastics, Hippie Feet, Self-Evolution | Episode #56Kaela Vidovich | Reroot-Rewire-Rewild | Episode #56
Kaela talks about her competitive gymnastics career, yoga, spiritual awakenings, the will to never quit, and retreats!! You can book the retreat we talk about in this episode right HERE ---https://rivermountain.org/events/reroot-rewire-rewild/
Kaela is a WONDERFUL human being, and we are incredibly grateful to call her our friend, we hope that you LOVE this episode as much as we loved recording it!
You can catch Kaela teaching bad a55 fitness classes twice a week at
Energy Fitness Studio (energyfitnessstudios.com)
2023-12-131h 35The Energy Fitness PodcastLucas Bergendahl | What are emotions? What is the Soul? | Episode #55Lucas Bergendahl is a gifted healer and dear friend, through his insights and viewpoint into the Akashic records Lucas explains what emotions are, how they work, and how to utilize them for the betterment of our souls. Lucas dives into what a soul is, how a soul evolves, and so much deeper wisdom on our personal and collective existence. If you love deep spiritual conversations, then this convo will butter your biscuit. ;)
You can find Lucas Bergendahl on Instagram
@Lucas_Awakening for any questions or inquiries.
2023-12-042h 08The Energy Fitness PodcastWeylin Gomez - Somatic Healing, Childhood Neuropathways, Holistic Trauma Coaching, Goal Setting, and more! | Episode #53Weylin Gomez - Somatic Healing, Childhood Neuropathways, Holistic Trauma Coaching, Goal Setting, and more! | Episode #53
Weylin talks about his journey through professional dancing, disabling injuries, childhood traumas, to personal trainer, somatic healer, and trauma informed coach.
- Weylin Gomez -
"Are you struggling to make the changes you want in your life? Have you been trying to break free from your thoughts with no success? Are you ready for a change? If you’re ready to break free from suffering and step into your true power, then sc...
2023-11-242h 01The Energy Fitness PodcastDiversify your fitness routine | Ep#52Change it up! Stop hurting yourself! If you’re a runner… use a kettlebell and do yoga! Your body WILL thank you! More examples in the episode 😉
2023-11-1922 minThe Energy Fitness PodcastPaula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, and more! Episode #51Paula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, spiritual connections to passed loved ones and so much more. Paula describes her journey and understanding of her own relentless pursuit of happiness, true authentic happiness, how and when to rest, recover, and recoil. Learning to fall forward and fail successfully.
You can find her Yoga Studio at www.YogaBellaire.com
2023-11-161h 18The Energy Fitness PodcastStaying Consistent During the Holidays - Kaitlyn Sweet | Trenton Sweet Episode #50The Holidays are coming! The NIH and CDC both state that the average American gains between 5 and 10lbs between November and January!? Don't be average, be better than average and learn how to avoid those Holidays pounds in this episode with Holistic Nutritionist, Author, Co-host, Gym Owner, Momma of Four - Kaitlyn Sweet!
2023-11-1328 minThe Energy Fitness PodcastVictoria Zaitz - Mediumship, Authenticity, Ghosts, Virgin Mary, Connecting to your Divinity | Episode #49Victoria Zaitz - Mediumship, Psychic healing, Authenticity, Ghosts, Virgin Mary, Connecting to your Divinity, and much more! | Episode #49
Victoria Zaitz is a renowned Medium, Psychic, Healer, and Spiritual leader based out of Pittsburgh Pa. She talks with Kaitlyn and Trenton about true authenticity, her divine journey through both the astral and the physical worlds from childhood through her forties.
Don't forget to show the episode some love, give us a 5-star rating (if you love the show!), subscribe, and of course find our guest on social media (linked below...
2023-11-121h 21The Energy Fitness PodcastSuffering, Success, Staircases, and Festivities | Episode #48Do you trust anyone who hasn’t suffered? Think about it… who are the most trustworthy leaders and people you know? The ones who’ve faced the most challenges head-on. The courageous, not the cowardly. What about your own trust? Are you trustworthy enough to face your challenges head-on, courageously instead of cowardly? Tune in 🎧
2023-11-0623 minThe Energy Fitness PodcastWho’s calling? Poetic journey - God vs. Satan | Episode #47Poetry?! Yeah mfkr! Trenton writes poetry, go figure… a writer that likes to write in an artistic way, burpees, kettlebells, ice baths, God, and poetry?! This is the first of potentially many short poems we may release into the podcast ether so let us know what you think 🤔. Trenton’s next book about the divine masculine will be a very poetic journey of knowledge, inspiration, insight, and heroic healing so if you enjoyed this episode you’ll enjoy the book 📖 when it releases of course.
2023-11-0306 minThe Energy Fitness PodcastFat to Fit - Trenton Sweet’s personal fitness story | Episode #46Fat to Fit - Trenton Sweet’s personal fitness story | Episode #46. You didn’t know that Trenton weighed over 300lbs at one point!?!? How? Why? When? Listen now 😜
2023-10-3027 minThe Energy Fitness PodcastJacob Huckaby | Elk Hunting-Preparation-Nutrition-Fitness-Sacred Hunting | Ep. #45Jacob Huckaby, owner of Hardnock Adventures is a hunting guide and outfitter with over 23 years of experience. Jacob talks Elk Hunting-how he prepares physically, nutritionally, and mentally for such a strenuous hunt. How he guides his hunters and why he prioritizes his fitness year round. We talk about everything from yoga to sacred hunting. You can find Jacob and inquire about his services at www.HardnockAdventures.com or hit him up on Instagram @hardnockadventures
2023-10-271h 09The Energy Fitness PodcastAncestral Nutrition | Episode #44Ancestral nutrition, bio-availability, nutrients, minerals, paleo, carnivore, vegan, vegetarian, and much more! 🥩 🍳 🍎 🥭
2023-10-2352 minThe Energy Fitness PodcastThe Divine Masculine - Embracing Fatherhood | Sneak peak into Trenton Sweet’s new book! | Episode#41What does the Divine Masculine Father look like, act like, and why does it matter? 📖 This episode a bite-sized teaser to Trenton’s new book about Divine Masculinity and the Sacred Union between masculine and feminine. Don’t forget to share, subscribe, and rate this show!! Enjoy 🎙️ ⭐️ 💪
2023-10-1405 minThe Energy Fitness PodcastForest-Bathing 🌳 👣 🛁 | Hiking | Hunting | Episode#40Forest-bathing, hiking, and hunting what can they do for your health? Turns out… a lot! 🎙️ check out the episode and find out why you need to get out in the woods!!
2023-10-1216 minThe Energy Fitness PodcastSTOP 🛑 taking health and fitness advice from people that aren’t healthy and fit! Episode #39🛑 👀 👂 Pay attentions to where your health and fitness advice is coming from. 😉 This episode is a bit of a rant. Sorry! But not really! There is so much BS out there in the health and fitness world, one of the ways you can make sure that you’re getting good information is to verify that the person themselves is actually fit and healthy. If they are not 🚫, if they are not but have overcome obesity to a large degree or cured themselves of some sort of auto-immune condition or disease, cancer etc ✅, if not 🚫, that means that what their preaching either doesn’t work, o...
2023-10-0924 minThe Energy Fitness PodcastThe Five Pillars of Personal Growth | Ep37Discipline, Sacrifice, Determination, Devotion, and Faith. 🎙️ Join host Trenton Sweet on 'The Energy Fitness Podcast' as he unlocks the secrets to personal growth through The Five Pillars! 💪 Discover insights from Trenton's upcoming book, coming this winter, and be energized! Brought to you by the authors of transformational books, Trenton and Kaitlyn Sweet, available online. 📚 Tune in and supercharge your life!"
2023-10-0329 minThe Energy Fitness PodcastJonathan Alba (Biodiversity/Regenerative Agriculture Documentary Producer, Cosmetics Brand Owner of Our Signature Touch, Podcaster) Episode #35Jonathan Alba (Biodiversity/Regenerative Agriculture Documentary Producer, Cosmetics Brand Owner of Our Signature Touch, Podcaster) Episode #35. Check out Jons podcast called The Our Society Podcast! Check out Jon and his wife’s skin care brand at OurSignatureTouch.com truly sustainable and REAL!
2023-09-211h 26The Energy Fitness PodcastTrenton Sweet - Energy (Interpretation of Chapter Six from our book "Awakening the Tranquil Warrior") Episode #34Trenton Sweet - Energy (Interpretation of Chapter Six from Awakening the Tranquil Warrior) Episode #34
Find the Book anywhere online that you buy books!
"Awakening the Tranquil Warrior" by Trenton and Kaitlyn Sweet
Be on the lookout for Trenton Sweet's NEW BOOK about DIVINE MASCULINITY COMING SOON!!!
2023-09-1226 minThe Energy Fitness PodcastRock Hancock (Strength-Play-Nature) Rewilding the Masculine and supporting the rewilding of the Feminine - Episode #32Rock Hancock (Strength-Play-Nature) Rewilding the Masculine and supporting the rewilding of the Feminine.
Rock is a retired Rugby player, trainer, father, husband, MovNat coach, and men's coach!
He will be in Pittsburgh in November to do a course with us at Energy Fitness Studio - stay tuned for those deets!
Check him out on instagram and find his services there @Strength_Nature_Play
2023-08-241h 19The Energy Fitness PodcastMaureen Guroff - (Reiki Master, Sound Healer, Life Coach, Energy Medicine worker, Owner of Heart Energy Wellness) Episode #31Maureen Guroff (Reiki Master, Sound Healer, Life Coach, Energy Medicine worker, Owner of Heart Energy Wellness) is a wonderful human-being, her story is INSPIRING, and beautiful. She is a true God-Blessed and chosen healer with both experience and wisdom to guide her as she helps others to overcome their traumas and trapped energy.
Book her services at https://www.heartenergywellness.com/
2023-08-171h 15
The Energy Fitness PodcastStephen Jenkinson (Ceremonial Theatre, Author, Wise Educator) Co-Founder of the Orphans of Wisdom School - Episode #30Stephen Jenkinson (Ceremonial Theatre, Author, Wise Educator) Co-Founder of the Orphans of Wisdom School, Masters from Harvard and the University of Toronto, this man is master of many things and this conversation reflects that notion! Check out the links below and find his books, his school, his music, his films, and more!
He will be in PITTSBURGH - August 25, 2023 @ 7:30 pm - 9:30 pm Nights of Grief & Mystery 2023 Tour: Pittsburgh, Pennsylvania This Is Red 605 E 9th Ave
The current appetite is for either distraction or distress. These two seem to be in neither business.
Facebook L...
2023-08-1056 min
The Energy Fitness PodcastSean Graese - "NorthStar Bison" Regenerative ranch Owner - Episode #29Sean Graese - NorthStar Bison's Owner and second-generation rancher was a pleasure to talk to about all thing's Regenerative Ranching, Animal-Based diets, Fitness, the history of his family's regenerative ranch, how it started and where it's going. From "hide to heart" eating and use of the animal, the way it's field harvested, to the way it lives out its days. Truly an inspiring story that more ranchers today should try to learn from. Truly Sustainable.
"If it doesn't deeply nourish and respect the land, animals, and people we aren't interested. It has to be...
2023-08-031h 34
The Energy Fitness PodcastJason Donnelly Ep. #28 (Author of "Cold Feat") Talking Ice-plunging, fitness, nutrition, mental resilience, and DAILY WINS!Jason Donnelly (Author of "Cold Feat") Talking Ice-plunging, fitness, nutrition, mental resilience, and DAILY WINS!
"Cold Feat, A memoir of how I froze my mid-life crisis right off" by Jason Donnelly is due to release August 20th Grab your copy at ColdFeat.com
You can also find and follow Jason on Instagram @Cold_Feat
2023-07-271h 13The Energy Fitness PodcastDr. Bijan, RN Gabby AKA "Kettlebell Athletes" on Instagram - Episode #27Kettlebell Athletes - Dr. Bijan, RN Gabby - Episode #27
These two are a POWER couple! Dr. Bijan and RN Gabby are fitness enthusiasts, medical professionals, and coaches. They run KettlebellAthletes.com and have the very popular and helpful Instagram page @KettlebellAthletes where they post great content to help every one from all fitness levels achieve their goals with the right movements and the right form!
In this episode we talk about their journey as a fitness couple, why they started Kettlebell Coaching, the Entrepreneurial journey, and #BellFest going on in the beginning...
2023-07-201h 05
The Energy Fitness PodcastKatelyn Brosk (Owner-Simply Tallow and Co.- Regenerative, Grass-Fed and Finished Tallow Based Cosmetics and more!) Episode #26Katelyn Brosk (Owner-Simply Tallow and Co.- Regenerative, Grass-Fed and Finished Tallow Based Cosmetics and more!) Episode #26
It was and always is a pleasure to speak with Katelyn and hear her insights on holistic skin care. In this episode, she walks us through the who, what, where, when, and how Simply Tallow and Company was born.
A beautiful, story from this holistic, and ancestral momma about healing her baby girl, herself, her family, and of course her community and now spreading so much farther!
Find her on Instagram @SimplyTallowAndCompany and Order her INCREDIBLE, HOLISTIC, ANCESTRAL, CLEAN, REGENERATIVE, SUSTAINABLE, HEALTHY cosmetics...
2023-07-131h 12
The Energy Fitness PodcastDr. Catherine Clinton (Quantum Biology, Tending to your Terrain, Fascia, Structured Water, Sunlight, Grounding and so much more!) - Episode #24Dr. Catherine Clinton is a Naturopathic Physician, an Author, Speaker, Educator, and more! On this episode of The Energy Fitness Podcast, Kaitlyn and Trenton got to pick one of the most brilliant minds in the Quantum Biological world! Catherine has spent over 15 years helping overcome their health issues, most specifically autoimmune diseases and conditions. Her website DrCatherineClinton.com is LOADED with useful information, two FREE Ebooks, and a wealth of resources to help you TEND YOUR TERRAIN! She is a large working bridge between the medical industry and the Quantum science community, her work has led to many conversations...
2023-06-291h 02The Energy Fitness PodcastGrounding/Earthing - Why do you need to get grounded every single day? - Episode #22
🎙️ The Energy Fitness Podcast Presents: "Grounding Techniques: Connecting with the Earth for Mental and Emotional Wellness" 🌱
We have an exciting new episode of The Energy Fitness coming your way, hosted by the dynamic duo, Trenton and Kaitlyn. In this episode, we dive deep into the fascinating world of grounding techniques and explore why they are worth a try, how they can benefit your overall well-being, and the various ways you can incorporate them into your daily life. So, sit back, relax, and get ready to feel more connected!
Have you ever felt overwhelmed by the f...
2023-06-1550 minThe Energy Fitness PodcastPrioritizing proper fuel for your body with Holistic Nutritionist Kaitlyn Sweet episode #20You hear quotes all the time like "Abs are made in the kitchen", "If you don't make time for wellness you'll be forced to make time for illness.", "Fitness is 20% exercise and 80% diet.". While many of these quotes have plenty of merit, they don't paint the whole picture. THIS podcast attempts to paint the whole picture without the confusion. Kaitlyn is a Holistic Nutritionist and is very passionate about food. Check this podcast out to get a better understanding on nutrition, holistically, ancestrally, and joyfully.
You can request Kaitlyn's one on one nutritional support at https://www.energyfitnessstudios.com/6-week-nutrition-boot-camp
...
2023-05-251h 18
The Energy Fitness PodcastJen Lucas (Author, Energy Vibrational Therapist, Cosmetics Brand Owner) Ep. #19Jen Lucas is an amazing human being, and we are lucky enough to call her a friend. In this episode Jen talks about vibrational healing, spirituality, matcha tea, and much more. Jen is the author of "Match Re-imagined", an intuitive healer, a vibrational energy therapist, a tuning fork expert, and so much more. This was a great convo and I know you'll love it too! Jen was our guest on episode number two of the podcast and we continue to have amazing conversations with her every time we sit down together!
Find her @SacredTonesHealing on Instagram
Find her products and...
2023-05-181h 25
The Energy Fitness PodcastMy Monarch Meadow/Evelynn's Eggs - Episode #18 (Daniel and Christie Brodstand) Farmers with a deep and powerful story about regenerating their child's health and the land that they curate.Daniel and Christie Brodstand are wonderful people! So wonderful that as soon as we heard their story, we knew we had to spread it to everyone ASAP! Their story is heartwarming and REAL! These are good people with a good mission. Enjoy the episode!
Find them on instagram @MyMonarchMeadow and @Evelyn.farms
Find their products served sunny side up at Zero Cafe in Pittsburgh, Pa, and in the carton at Fresh from the Farm Juices, you can also go straight to their farm and find some delicious eggs!
EvelynFarms.com
SIGN UP for the TERRAIN OBSTACLE RACE hosted on their...
2023-05-081h 16
The Energy Fitness PodcastWhy aren't you achieving your fitness goals? Episode #17Consistency, mindful morning practices, exercise snacking, protein and amino acids, true satiety, minerals, hydration, and bed-time habits. Have you been struggling with your fitness goals? Let's take a little dive into the who, what, where, how, and why you might be having a difficult time achieving your goals!
Also, if you need a new personal trainer you can find me at http://trainwithkickoff.com/coaches/TrentonSweet?ref+cr_ig
"Rewilding the Modern Man" is available now at AwakeningTheTranquilWarrior.com
2023-05-011h 10
The Energy Fitness PodcastLucas Bergendahl (Part 2) (Nordic Seer, Energy Healer, Past-Life/Akashic Report Reader) - Episode #16Lucas Bergendahl was a great guest! In Part 1 of our podcast with Lucas we talked mostly about cacao, we kept it pretty baseline as far as the depth of spirituality goes.... but in this episode we go DEEP! For all you spiritual junkies out there... this episode is for you!
Follow Lucas on Instagram @Lucas_Awakening and check out his linktree for all the different ways you can connect with him!
2023-04-241h 13
The Energy Fitness PodcastHannah Joyce (Healer/Breathwork Instructor/Plant Medicine Guide/Entrepeneur/Soul Sister Circle Leader/Podcaster) Episode #15Hannah Joyce is a great guest! This episode was supposed to be mostly about spiritual awakenings and Hannah's journey, but it turned into some of that and a lot about SELF-LOVE. Which is apparently what was meant to be!!! You WILL enjoy this episode and this conversation might just bring you to tears just like it did to all three of us.
Self-love is one of the most important things you can acquire. This conversation might just help with that. ;)
Find Hannah on her own podcast (The Wild + Free...
2023-04-171h 15
The Energy Fitness PodcastDrew Kimmelshue (Owner of "Drew Method" Coffee Company, Guide, Teacher, Mindful Meditation Coach) Episode #14Drew Kimmelshue was a GREAT guest! We talked about unschooling, parenting, mindfulness, cold stimulus training, coffee, and much more!
This was a great episode and a great conversation with Drew, he has a great master course on mindful morning routines to help you straighten up your life and you can find him, and his courses linked on his Instagram profile @The_Drew_Method or find his course directly on his site
www.thedrewmethod.com. Drew is one of the coolest people we have had on the show, and I think you all will agree.
Follow him @The_Drew_Method
2023-04-101h 23
The Energy Fitness PodcastIntroduction to Trenton Sweet's new book "Rewilding the Modern Man" Episode #13In this short episode Trenton reads through the introduction of his new book "Rewilding the Modern Man". This book is about rebalancing masculinity in a powerful and positive way both for the individual man, but also for his family, spouse, children, community, and planet. Rewilding the Modern Man is written specifically for men, but women can also find relevance and maybe even some understanding of their husband, and the young boys they are raising. This book is about balancing hormones and why this is incredibly important for men's overall health and physical function as well as their spiritual awareness...
2023-04-0321 min
The Energy Fitness PodcastLucas Bergendahl talks Cacao ceremonies, Cacao spirit, and much more! (Plant Medicine Practitioner, Intuitive Healer, and more!) Episode #12In this episode of The Energy Fitness Podcast we had the pleasure of picking Lucas Bergendahl's brain on all things spirituality! We talk here in (Part 1) mostly about Cacao and its very powerful healing powers but we also dig into Lucas' connection to spirituality. Lucas has been on several very popular broadcasted interviews some of which can easily be found on YouTube, Lucas was born remembering his past lives and in his mid-twenties received a drop-in of additional spiritual guidance that shifted his life immensely. Lucas is from Denmark and we are grateful for the opportunity to have met...
2023-03-271h 00
The Energy Fitness PodcastRobert Bill Jr. (Author/Reiki Healer/Yoga Instructor) Episode #10Robert Bill Jr. (Author/Reiki Practitioner/Yoga Instructor) was a pleasure to talk with on The Energy Fitness Podcast! Robert is a true yogi! He lives and breathes in a way that is consistent with our ancestors and in harmony with his heart and the world around him. He is a real one. In this episode we talk about his new book (Holistic Strength, The way of the uncommon man), his Men's Yoga Transformation course (MYT), and all things health. We talk about emotional health, mental health, and physical health. Robert drops a ton of wisdom in this episode s...
2023-03-201h 05
The Energy Fitness PodcastKaitlyn Sweet (Holistic Nutritionist, Gym Owner, Boutique Owner, Author, Reiki Healer, Yoga/Barre Instructor, Cosmetologist/Esthetician) Episode #9Kaitlyn Sweet (Holistic Nutritionist, Gym Owner (Energy Fitness Studio), Boutique Owner (Katie Maes Boutique), Author, Reiki Healer, Yoga/Barre Instructor, Cosmetologist/Esthetician, Artist, Song Writer, Momma of Three, Wife, Co-Host of The Energy Fitness Podcast) is so SPECIAL! She is the co-host but the people need to know about HER STORY! So, in this episode Trenton Sweet interviews Kaitlyn Sweet and they discuss everything from LOVE, entrepreneurship, hairdressing, and being a momma to spiritual healing, fertility, and a lot about COOKING and about her upcoming Cook Book!
Check this episode out!
2023-03-131h 21
The Energy Fitness PodcastEp. 8 | The Final Chapter of "ReWilding the Modern Man" by Trenton SweetReWilding the Modern Man Chapter Eleven (Final Words on Being a Man) In this episode of The Energy Fitness Podcast Trenton Sweet reads aloud the final chapter of his new book "ReWilding the Modern Man" a book about balancing hormones, energies, and emotions specifically for men. This final chapter is a philosophical chapter that includes great advice from Trenton's Father, and Mother. Enjoy the episode!
You can PREORDER a SIGNED COPY OF THE BOOK AT
AwakeningTheTranquilWarrior.com It is also available on AMAZON, BARNES and NOBEL, BOOKS A MILLION, and pretty much everywhere else you buy book...
2023-03-0618 min
The Energy Fitness PodcastEp. 7 | Jonathon Alba (Our Signature Touch (Cosmetics) Owner, Documentary Producer (Biodiversity, Regenerative Farming), and Podcaster (Our Society)On this episode of The Energy Fitness Podcast, I had the pleasure of talking with Jonathon Alba about his natural, regeneratively farmed skin-care brand, and the story behind the products that him and his wife have created. They use just 2-3 ingredients! We also dive into his new documentary about regenerative farming from the modern stance as well as the Native American stance, his documentary will help to bridge that gap and lead our nation to a farming practice that is truly sustainable, cooperative, and HEALTHY for people, animals, insects, soil, funguses, and essentially for our entire planet. We...
2023-02-2753 min
The Energy Fitness PodcastEp. 6 | Jonathan (Quest) Brown (Spiritual Healer, Fungi Medicine Prep/Integration/Ceremonial Coach)Jonathan (Quest) Brown is a Reiki Healer, Yoga teacher, Meditation guide, men's circle healing leader, and a local leader in ceremonial mushroom use to ascend to higher spiritual realties. Quest leads participants on a (quest) to find their most sacred and true self through many modalities including the cooperation with mushrooms to achieve, integrate, and enjoy new states of being. In this episode of The Energy Fitness Podcast we talk about several cool things that Jonathan has going on around the Pittsburgh area including a Men's healing circle that he leads on various weekend days at Prana Veda Yoga...
2023-02-201h 05
The Energy Fitness PodcastEp. 5 | Jenna Williams (Doula, Women's Health Advocate)On this episode of The Energy Fitness Podcast Trenton spoke with Jenna Williams (Doula) about what a Doula is, what a Doula does, why a Doula is important, and much more! Jenna hosts workshops for prenatal meditations, yoga, etc. in the South Hills of Pittsburgh and has a lot to say in terms of prenatal, pregnancy, and post-partum care!
You can follow her on Instagram @WashCountyDoula and check out her site WashingtonCountyDoula.com
Enjoy the show!
2023-02-1327 min
The Energy Fitness PodcastEp. 4 | Kelly Brown (Spiritual Healer, Artist, Qigong, Owner of Innerlight a soulful shop and wellness retreat)An archeologist of consciousness Kelly Brown blessed us with her presence and let us pick her brain about all things spiritual and self-healing. Kelly is a true light, and it was an honor to host her on The Energy Fitness Podcast. Trust me, you WILL enjoy this episode!
You can find Kelly Brown on Instagram @Innerlight_Qigong and @Innerlightpgh and find her soulful art @KellyBrownink
Check out her website at InnerlightPgh.com
Enjoy the Episode!!
2023-02-021h 04
The Energy Fitness PodcastEp. 3 | Karis Tressel (Naturopathic Doctor and Regenerative Farm owner "The Old Road Farm")Karis Tressel is a Naturopathic Doctor turned to Regenerative farming to heal and secure health for her family, and community. We talk a little about her story and a LOT about regenerative farming. Why it matters and why you should care. Karis tells us why regenerative is so important. Food from regenerative farming doesn't just regenerative human health, it regenerates animal health, soil health, insect health, plant health, and planet health. Regenerative farming is good for EVERYTHING and EVERYONE. Give this episode a listen!
You can find Karis and her farm The Old Road F...
2023-01-261h 02
The Energy Fitness PodcastEp. 2 | Jen Lucas (Sound and Intuitive Healer)On this episode of the Energy Fitness Podcast, we had the pleasure of talking with Jen Lucas! She is the owner of Yang and Yin Health, a health and wellness, spiritual healing studio in the South Hills of Pittsburgh Pennsylvania.
We talk about everything sound healing! Frequencies, God frequency, the science behind the healing and Jens own personal studies conducted at the University of Pitt that prove without a shadow of a doubt how sound, frequency, and intention cause immediate healing. This was an awesome conversation, and we will definitely have Jen back on f...
2023-01-181h 10
The Energy Fitness PodcastEp. 1 | The Preface of our book "Awakening the Tranquil Warrior"This podcast is me breaking down and reading the preface of Kaitlyn and I's book "Awakening the Tranquil Warrior".
Available on Amazon, Barnes and Nobel, Books a Million, and pretty much everywhere you buy books! Including AwakeningTheTranquilWarrior.com
ENJOY!!!!
2023-01-0929 min