Shows
The Business Conservatory PodcastIn Focus: Building Multiple Businesses Led By Curiosity | Segment from "The Art of Joy" with Tresa and AshleeI had the pleasure of being featured on "The Art of Joy" with Tresa and Ashlee. Tune in for a segment of the episode and head over to "The Art of Joy" for the full interview. In this clip, we touch on the power of a multi-passionate approach to business. You don't have to confine yourself to one niche and one area of expertise to be a business person. In my career, I have constantly followed my curiosity to lead me to my next big business venture. During a slump as a wedding photographer, I dipped my...2023-07-0428 min
The Art of JoyInside the mind of business strategist Ellie McmakinIf you own a business or want to start one, this episode will inspire you to pull the trigger. Ellie shares with us her incredible journey from education to taking a chance to own her own business. She walks us through the courage it took to overcome the messages telling her she wouldn't be successful. Ellie remained curious and asked really great questions. From there, she received great answers and ideas and became wildly successful. Her true accomplishment was when she decided to try to duplicate her process with a whole new idea. She has such brilliant...2023-06-1956 minThe Art of JoyMothers Day 2023We are back with a conversation about women, and the highs and lows that come with Mother's Day. We talk about finding our own inspiration and joy that hides in the cracks and can feel elusive. We are thinking about every woman out there who struggles on this day. There are so many hard stories and unfortunate circumstances that can cast a huge shadow. So many of us have to hold sadness, anger, frustration, and a million moments of unfairness. What we have learned is that there is a beautiful connection and divine feminine energy that we...2023-05-1150 minThe Art of JoyDivine Woman The Art of UnbecomingWe are so excited to be back after a bit of a break. We've been busy working on our course, Divine Woman the art of Unbecoming. It has been in the works for a long time now. It was born from you our community and all of the questions, conversations, and interactions we've had with you over the years. We compiled all of our tools, education, and real-life moments of healing, to help you do the same. In this episode, Tresa shares a vulnerable healing process that came to her in the form of a dream. She s...2023-02-0646 minThe Art of JoyEchoes of Resounding Love: A True Story of A Polygamous Kid's Journey to Spiritual AwakeningIn today's episode, we have a conversation with Clayne Edward Wayman. He was a former member of the FLDS polygamist group referred to as "The Work." His new book Echos of Resounding love, A true story of a polygamist kid's journey to spiritual awakening" Is a gripping tale of Survival, abuse, faith, suppression, adultery, polygamy, enlightenment, and hope. Clayne has undergone a complete transformation from the lifestyle and beliefs he was raised with. He found the courage to challenge what the Divine means to him and discovered the sacredness of women and the role of men as we evolve. Hearing...2022-05-161h 42The Art of JoyAre you consciously living for yourself?Are you consciously living for yourself? We've been raised in a society that has taught us as women that our service to others is paramount and the ultimate priority. We tend to sacrifice our needs for those around us and frequently settle for the leftovers. We are in changing times that are asking us to emerge from the heaviness of the invisible expectations. We are being challenged to discover joy, pleasure, and connection. New moms are easily overwhelmed during the postpartum phase of life. As we age, we collide with our middle life and feel empty-handed and hearted in...2022-05-0338 minThe Art of Joy2021 Perspective on the New YearToday we look at the new year through a different lens. What if instead. of setting a bunch of resolutions, we allow ourselves to be in sync with the seasons. We talk about turning inward during the long dark days of winter. Exploring that inner landscape and learning what our body mind and soul need most. Maybe those gym memberships can wait until spring. Most importantly we want to thank you for another year in the books. Your support and love mean the world to us. We cant wait to see what 2022 brings all of us. We m...2021-12-2928 minThe Art of JoyRe-Framing ExpectationsExpectations, seem to dwell under the foundation of everything we do in life. We are held to their impossible standards and unconsciously hold those we love to ours. Expectations we place on ourselves can become great benchmarks to achieve goals and find success, but when we project them onto others we become disappointed or dissatisfied in relationships. We share our own experiences that show how expecting more from someone than they can actually give can harm connections. But when we learn to loosen and release these expectations we can find freedom and extract deeper meaning from smaller mo...2021-12-1337 minThe Art of JoyRoot and RitualOur conversation with Becca Piastrelli brought us the grounding and connection we didn't even know we needed. Her new book Root and Ritual drops November 16th. She breaks it into four chapters that focus on the following: Reconnect with the land Reclaim the gifts of your ancestors Connecting to community Returning to yourself As a culture we are all connected online, yet find ourselves moving further away from belonging, to ourselves, the land and each-other. She quotes, that "women as healers and leaders lives in our DNA. O...2021-11-031h 12The Art of JoyBreak The Good Girl Myth"By journeying through the Good Girl Myths and becoming more you, you will naturally case a ripple, a riot, a revolution within. You will come alive. You will create the radically new. You will bring about what the world needs instead of the good girl the world thinks it wants. And if that feels overwhelming, remember that you're not alone. You're weaving one vital thread in a larger tapestry of millions. We need all hands on deck." Majo Molfino Today's episode is one of the most influential and important conversations we've had regarding systematic, cultural, and religious...2021-09-091h 06The Art of JoyHoly Sh!t We're Alive.We are so excited to bring back Doug Cartwright to talk about his new bestselling book "Holy Sh!t We're Alive." Sometimes Life asks us to traverse the shadow side of the mountain. It can feel treacherous and scary. But when you summit and find the sun shining on your face after a journey like that, you evolve and find your true power. You realize that the Sherpa has been in you all along. That home is wherever you are; you are never alone. Doug graciously takes us on his pilgrimage of struggle, leaving a religion, overcoming self-doubt, and...2021-08-111h 17
Pieces of a WomanThe Art of Joy Podcast – How to Become a First Responder with Cristie NorthIn this episode we are sharing the Art of Joy podcast, this podcast is hosted by Tresa & Ashlee a mother/daughter duo that are changing lives and inspiring their audience with real raw truths to encourage a shift in perspective. In this episode Cristie was a guest over 2 years ago and shared her story with the loss of her son by suicide. You will hear her perspective and how to be a first responder by listening and asking the right questionsAbout the Guest: Tresa also known as Mama T has developed many gifts from...2021-07-281h 04The Art of JoyRising from The Good Girl MentalityIn this episode, we tackle the foreboding cultural identity of being a "Good Girl" and how that label can hold back our ability to tune in. We, as women, are intuitive beings and creative forces. Many of us are taught that we need to cover our bodies from a young age not to tempt men. We are also asked to be "good wives, daughters, sisters." We get scolded for using our voice and speaking our truth. Our bigger questions are volleyed back at us with "you must have faith, or I said so." There is deep shame attached to...2021-06-1657 minThe Art of JoyMothers Day, Women's Day.The Art of Joy turns three on Mother's Day. We want to extend our deepest gratitude for all of the love and support along the way. We have had so many good conversations and discovered how resilient we all are. Today we want to honor ALL women. We are the creators and courageous women, who have the capacity for so much love. For those of you who find today a challenge, we hope that you will find some time to honor the way you show up in the world. We hold space for your longings and struggles and are...2021-05-0818 minThe Art of JoyAllowing Self Compassion to take the leadIn this episode, we open up about the struggles we are both currently navigating and how vital self-compassion becomes during challenging days. We need to give ourselves grace because it's not always easy to find outside of ourselves. We are living in such a comparative world, and having access to everyone's curated lives can take us down if we aren't paying attention. We all face struggles, some hit harder than others, and sometimes we feel more equipped to handle those struggles. Other times we are exhausted and feel like we are stuck in the weeds with...2021-04-2046 minThe Art of JoyExpanding the idea of what's possible with Monica Z.Women. We are strong, powerful, intuitive, and creative beings. We have the capacity to hold each other up or tear each other down. As we come to the end of international women month, we want to celebrate all of you who are making the world go round! This episode speaks to all of the gifts, both hidden and visible, that we all share. We discuss how we can turn our passions and deeper feelings into movements, and side hustles, even full-blown enterprises. Sometimes a friendship is born, and it changes the course of your life. In a world where...2021-03-241h 10The Art of JoyFinding the connection to your higher self with Diana AndersonIn this episode we invite our dear friend Diana Anderson to talk to us about her gifts as a channel and medium. "A channel is a passageway, a means of access for a thing, a communication, or an idea." So many of us have varying degrees of this gift and don't realize it. If you get downloads of information and ideas during prayer or meditation, that's a form of the divine working through you. Some people are channeled writers, and when they sit down to transcribe, the information flows from them effortlessly. Most artists will have a deeper connection a...2021-03-111h 00
The Art of JoyThe Power of Perception with Sean McPeakToday we have Sean Patrick McPeak back on our show. He is a powerful healer, therapist, Psychotherapist, Depth Psychologist, and Shaman. He has a gift for acting as a mirror and reflecting back the most delicate parts of your soul that need healing. He holds the space you need to heal old wounds and find the insights that will assist you as you heal. We are excited to share this insightful conversation with you. Shifting your perspective is a hidden superpower. So often, we respond from those unconscious parts of the wounds we carry. We tend to...2021-02-241h 16The Art of JoyThe Art of Joy RebrandWe are so excited to introduce you to the Art of Joy in its truest form. We've put so much life into AOJ and we are excited to announce our expansion. We will be offering training, courses, and gatherings to offer support love, and connection on your journey. Our new website is a flow of free resources, conversations, insights, and community. Coming soon, we will be offering gatherings and more profound teachings for those of you seeking more. The Art of Joy is the journey to wholeness. When life serves us struggle and sorrow, we are pulled a...2021-02-0227 minThe Art of JoyThe power of Sound Healing with Katie JoKatie Jo brings us her insight and wisdom for sound healing, energy vibrations, and connection. We are beings made of energy, water, vibration, and frequency. When life hands us hell in a handbasket, we can become paralyzed. Fear, pain, grief, loneliness, and worry that things will never get better can bring our entire life to a halt. Sound therapy is a proven tool to help our brain relax into theta states of relaxation. The drum's sound is our first introduction to the rhythm when we hear our mother's heartbeat in the womb. Katie Jo reminds us that as we...2021-01-131h 00The Art of JoyRising from 2020This Christmas comes with a little extra sparkle. We have been graced with a planetary conjunction that falls on the winter solstice, our darkest night of the year. 2020 has been rougher than expected for all of us. Our collective grief and struggle are palpable. It feels like we've been holding our breath for 12 months, waiting for the sky to fall, picking up the pieces when it does, and wondering what our tomorrows might look like. The natural world has a beautiful way of showing us her cycles and how to navigate them. As dark as times get, the potential...2020-12-2336 minThe Art of JoyHuman DesignHuman Design. It’s a logical system that brings together principles of The I Ching, astrology, chakra system, and quantum physics. Your Human Design Chart, also called a BodyGraph, is calculated using your birth date, time, and place, to reveal your genetic design. It's like a combination of your astrology chart and Meyers Briggs, but way more specific and detailed for you. Erin Claire Jones created our design and we were so curious to see what would show up. With just our birthdate, time, and place of birth, she was able to generate a profiled and distinct de...2020-12-0948 minThe Art of JoyThe power of perspective during the holidaysThe collective pulse of our world is presenting a lot of shadows all at once. We are in a global pandemic. Some are terrified of getting sick and have vulnerable people in their care. Others are fearful of too much control and having rights taken away. In addition, we are living in an unsettled political climate where choosing a side comes with unprecedented pressures and consequences. On its own, this is enough to take secure and otherwise confident humans down a dark rabbit hole. But then when we add the everyday struggles, the traumas, and losses, the disconnected feelings...2020-11-2544 minThe Art of JoyA peek inside of our spiritual practiceIn today's episode, we discuss a spiritual practice that has been around since the beginning of time. Shamans are the medicine men and women of their communities and tribes. They work to heal the earth, the animals, and the people. Connecting back to nature, and using all of its rich metaphor, has the ability to inform us at the level of our soul. We can talk about our struggles all day long, but if we want to discover healing, we need to learn the language of the soul and how our original wounds continue to inform us at the...2020-11-1156 minThe Art of JoyThe art of spending time aloneThe art of spending time alone. So many of us as women spend our time in our families' service and struggle to find those treasured moments of alone time. It's also really easy to put all kinds of pressure on yourself when you do have a few minutes to take a breath. We feel like we should be doing a meaningful goal setting or meditations and, in the process, lose the moment. It often feels like our heads are swimming in the past. We are either reflecting on things that happened or processing all of the successes and failures...2020-10-1350 minThe Art of JoySlow down and LISTENIn today's episode, we bring back Jill MacFarlane from the Sharing Place. She is a child development specialist, and we talk all about the chaos of 2020. She shares ideas about how we can address COVID, Death, economic stress, etc. with our children. Her best tip sounds simple, but it is actually a lot harder to practice than it sounds. LISTENING. There is so much being said in our families that we miss when we are quick to respond. Reflective listening is responding and repeating without judgment. If a child says, "I'm scared." And you reply, "Oh, It sounds like...2020-09-231h 02The Art of JoyHow we have risen from the darkness"As dark as this moment feels, the light will one day equal the darkness" in today's episode, we talk about the journey Ashlee has been on these past three years and the steps it has taken her to navigate grief and pain. How she pushed past fear to thrive. We also chat a bit about the wedding and what the wedding symbolized for her embarking on this new journey. If you are finding yourself in a spot where you just can't push through, or if life is extra hard right now. or you have no idea how to mo...2020-09-0956 minThe Art of JoyWhat it means to be a Chain BreakerWhat does it mean to be a chain breaker, and why is something we should be paying attention to? The science of epigenetics tells us that we inherit more than our eye color, freckles, and stature from our ancestors. They also pass on emotional traumas, survival instincts, illness, etc. The expression could be mild or take over aspects of who we are becoming. If poverty and fear were part of your ancestor's story, you could have elements or beliefs about lack showing up in your subconscious. If we are going to tackle this level of healing, we need to...2020-08-1255 minThe Art of JoyExploring our ShadowWe tend to attract situations and people who act as a mirror for those parts of ourselves we try to hide. When we search for the gift that lives in the shadows, our wholeness is born. The traits we hide because we are told they are wrong, show us where we can find growth and healing. It’s scary to unpack aspects of ourselves that we don’t love. It’s an act of courage to pull back the curtain and question our own darkness and then discover the gift it is trying to offer. Walking head first into the ca...2020-07-3037 minThe Art of JoyA Meditation with the Art of JoySomedays, it feels like the world has gone mad. The freedom of expression is under attack. Everything we do and say is under a microscope and then we are also dealing with personal issues. A global pandemic, earthquakes, fires, racial issues, and election drama are sweeping our news feeds and filling our minds. People experiencing anxiety is at an all-time high. When the shadows of the world seem to be swallowing us, we turn to mindfulness and meditation as a way to find our balance and center. A few minutes spent in meditation can turn a bad day around...2020-07-0818 minThe Art of JoyHelping Kids recover from trauma with The Children's Justice CenterThe thought of children being victims of domestic violence, or being a witness to felony-level crimes is beyond most of our comprehension. It's so hard to hear, and we cringe when we see headlines streaming on the news. The Children's Justice Center is a powerful ally and a soft place to land for victims of abuse or felony crime. They create a safe space for children to communicate the varying degrees of corruption that have crash-landed in their lives. They also provide much-needed support for parents who are left broken-hearted or feeling responsible for these injustices. They are able...2020-06-101h 01The Art of JoyWhen you heal the past you change the futureIn today's episode, we tackle the concept of Quantum Physics and epigenetic's. This research is the science that proves we have control over all aspects of our life. The wave function theory explains that electrons exist simultaneously in an infinite array of possibilities. They are like invisible outcomes or probabilities with endless potential and possibilities. When any one electron, or possibility is observed, all of the energy of that thought and observation collapse everything around it. It then receives all of the input and can absorb all of the power and become a reality. "If you can imagine a...2020-05-291h 01The Art of JoyDiscovering Hope with Make a WishThis episode marks the second anniversary of the Art of Joy. Our podcast was born from collective healing, sharing of stories, and journeying into the shadows that life asks us to carry. Sharing our stories has a way of laying a foundation of empathy and compassion that may otherwise escape our reality. We have had the honor to sit with, so may brave souls and shared their most difficult moments and success. We have learned that growth can be born from what may seem like an impossible situation. We are so thankful for our listeners. We appreciate all of...2020-05-1356 minThe Art of JoyCovid Diaries stories from our listeners.In today's episode, we share your stories. As a global pandemic has changed our realities, we lean into the truth-telling situations that all of you are facing. We all have one thing in common—this vast landscape of the unknown. The undeniable truth is that we are all in this together despite what side of the line we tow. We are writing history. What will be the story we tell? It will be a collective history and personal stories that will leave their mark forever. It is our hope that we can find connection and empathy through our...2020-04-2256 minThe Art of JoyBreaking down fear, grief, panic, and anxiety with our therapist Sean McPeakToday we have a conversation with Depth Psychologist, LCSW, Spiritual leader Sean McPeak. He has helped our family through many Dark nights of the soul. As a global family, we are collectively being asked to move away from who we once were, how we once lived, and move towards a new way of being. Something this big and unknown has never happened before, on such a collective scale. This is an episode you won't want to miss. Share this message far and wide with your friends and family. Sean gives us insights and perspectives that will become light posts...2020-04-081h 28The Art of JoyAshlees engagement story and our perspective on this Global PandemicIn today's episode, we talk about all of the good going on in our family. We share with you the details of Ashlee and Dane's engagement. On an individual level, our family went through a major crisis when we spent 18 days searching for Paul. The growth and abundance that has become a reality since then is a miracle and a true blessing. So many of us have experienced that "Dark Night of the Soul" or "Hero's Journey." All good films and Disney movies base their plot around this concept. It's the idea that something happens that starts moving us...2020-03-2449 minThe Art of JoyCalming fears during a crisis and other insights from Shannon TrippOur podcast with Shannon Tripp could not be more timely. We are all staring down the barrel of a global pandemic, social distancing, flattening the curve, and other one-liners that are changing our realities. Shannon is an RN, BSN. She has worked years in the pediatric ER is a birth coach and educator on pediatric health safety and best practices. Shannon has developed an educational program that should be required for every family with children and grandparents as well. The modules in this program will teach you all of the most important things you need to know about your...2020-03-151h 04The Art of JoySupporting women and discovering your superpowers with Jen ClydeJen Clyde shares with us her inspiration surrounding her company, "The Giv Box." She learned that developing products that include women from around the world can be lifechanging. She asks us to consider incorporating quality hand made items as part of our collection. We love the idea of supporting women and small businesses that are offering sustainability and quality. Jen's superpower is helping women discover their truest raw talent and then taking steps to manifest that purpose into the world. Every human has a unique passion that can be developed into a tangible skill or business. We...2020-02-2657 minThe Art of JoyOur Spiritual Journey Q&A with John and DaneIn this episode, Jonn and Dane join in the conversation as we explore your questions regarding Spirituality and Religion. We speak to our own experiences, ups, and downs as we've journeyed through our own obstacle course. We talk about marriage and explore how it can survive when one partner changed their beliefs. We speak about listening to others who think differently and how to relax into expanding the mind and heart. As a family, we have been through all of these phases. We share our story in hopes that it may offer insight into yours. At the end of...2020-02-101h 27The Art of JoyOur Personal Journey's navigating SpiritualityLIFE. It can bear down on us so hard at times that hope and joy seem like images lost in a fog. When we feel these pressing feelings of despair and pain, the idea of God and Religion can either help us find our way out or seem nonexistent. There isn't a right or wrong way to feel about our trials. Tune in as we explore this vulnerable topic and share our journey. For our monthly newsletter and to stay connected subscribe: www.theartofjoy.com Follow us on Instagram: ...2020-01-271h 02The Art of JoyGod's Got This with Kayla StoeckleinIn the fall of 2015, The patriarch of the Stoecklein family died from a long journey with leukemia. In August of 2018, Kayla's husband unexpectedly died by suicide. She was left with three small boys and a grieving heart. An entire community is grieving these giants who led as Pastors. Kayla shares her healing process and lets us know that finding the light is possible after trauma. Depression is the number one disability worldwide. 1 in 4 people will contend with it. When someone dies by suicide, those left behind are left holding all of the pain. Mental health issues are...2020-01-081h 00The Art of JoyHappy Holidays from The Art of JoyHappy Holidays from The Art of Joy. As we are moving into a New Year and new decade, we want to approach it from a place of growth and abundance. What is the difference between goal-setting vs. intention setting? We believe that intentions are deeply rooted in our feelings and desires, and goals are the outcome. If we can learn to focus our attention inward on the intentions we set, the goals we crave will feel within our reach. It's a small shift in the way we approach the new year and all of the possibilities that await us.2019-12-2543 minThe Art of JoyA journey to self love with The Daily ShiftsDisclaimer: The Art of Joy does not promote nor encourage in any way the use of drugs, Psychedelic, or otherwise. This episode contains fascinating conversations about one man's journey with Psychedelics. Please be advised. If you have tender ears nearby, use your discretion. Trauma will visit all of us in some way, throughout our lifetime. In today's conversation, Doug shares with us a string of heartbreak that led him on a journey of enlightenment and healing. He shares with us the tragic loss of his father, and how the pressure he felt to move on with life...2019-12-101h 29The Art of JoyDiscovering What Death Can Teach Us About Living FullyToday we are having a conversation about the end of life and support we can use, with our guest Mindy Relyea. Mindy is the founding director of One Wish World, a humanitarian, and a friend. She feels dedicated to sitting with those who suffer and inviting others to do the same. As a Certified End of Life Doula, Mindy believes we can truly enrich our lives by engaging in nurturing conversations around death and dying. She helps us share the vulnerable, tender parts of our hearts and our lives. So what is a Death Doula? "An...2019-11-131h 12The Art of JoySadie Jane on Self Love, Meditation, and Movement.In this episode, we go on a pilgrimage of vibrant and raw conversation with Sadie Jane. She guides us through her journey of early childhood trauma and how it led to eating disorders, suicide Ideation, and body dysmorphia. She was brave enough to step outside of the box and seek hypnosis as a form of healing. It was through this process that Sadie had her own breakthrough. She has been inspired to create programs that will take us all by the hand as we heal. Sadie is a genuinely inspired thought leader and healer, and her commitment to all...2019-10-231h 06The Art of JoyLeaning in to our differences with compassionIn this episode, Kimberly Anderson asks us to expand our hearts and amplify our voices in support of our LGBTQIA community. Her honest and raw story draws us in and helps us understand that we are more alike than different. We all need to feel love, acceptance, and worth. We are all healing, growing, and expanding. We discuss several aspects of inclusion and ask how we can all do better. The word inclusivity can roll off our lips like butter, but without actionable efforts to embrace those around us who are different, we are just peacocking...2019-10-091h 39The Art of JoyExploring the world of Mediums and Remote Viewing.We are exploring the world of Mediums and Remote Viewing. Rebecca Arndt has had the gift of communicating with loved ones who have died since she was a child. Her gift of communicating with loved ones has helped solve criminal cases and brought peace to countless family members. She can answer hard questions and has helped those still living, reconcile the end of life issues that can leave us sitting in the dark. She is an evidential medium. This means that in a session with her, she will see factual parts of your life or story...2019-09-111h 16The Art of JoyRelationship, Boundaries + Self worthBoundaries are hard. They seem harsh with prickly edges. But loving yourself is also one of the hardest endeavors. Our culture has told us that we need to be self-sacrificing and put others first. But we are learning and growing and realizing that we have to care for ourselves first if we are ever going to move forward with healing and enlightenment. How can we teach our children to be better if we don't show them the way? Setting boundaries is the first step towards self-love, confidence, and becoming the trailblazer of personal development and growth. Confidence...2019-08-2834 minThe Art of JoyTangible Tools for Processing EmotionsGrief, shame, sadness, guilt, and fear lurk in the shadows. They hide deep in the landscape of our soul. It's easier to push them down and find distractions that keep us from taking a deeper look. What we know for sure is that we never escape our pain. We live with it either consciously or unconsciously. If we can dig it up like a treasure and sit across from it at the table, if we are willing to feed it and nurture it, we will then start to become an ally and find growth, healing, and abundance. A...2019-08-1451 minThe Art of JoyJourney through grief. The second year.Today we speak about our grief journey. We are days before the second anniversary date of Pauls disappearance. Grief comes in all shapes and sizes. It holds a myriad of emotions and there isn't one perfect way to navigate it. Going through loss of any kind is a labyrinth. You have to figure it out like a riddle. The one thing we all share in common is the fact that it changes who we are. No one comes out the other side the same way they went in. And it becomes a scar that we carry forever. Anniversary dates...2019-07-241h 08The Art of JoyParenting through traumaNavigating tragedy can be so tricky. And when you're a parent of a child who has been through the worst, how do you show up? We can only speak to the way that our family has shown up for each other in hopes that it may offer perspectives and insights. The most important thing any of us can do is our own personal work and healing. We are so often products of our environment and don't even realize where we have room for growth and change. When we are willing to look in the mirror and contend with our...2019-07-031h 06The Art of JoySee Your StrengthToday we talk to Amber Murray, founder of "See your strength and popular public speaker." Today she shares with us her real story of depression, suicide Ideation, friendship, self-love, and how she took baby steps to find empowerment. She shows us what courage looks like as she shares her message. Amber helps thousands who struggle in any way with the stresses that life is throwing at them. She engages us on a journey full of hope and shows us how we can start a journey towards healing, and how to be the kind of friend we all need by...2019-06-121h 18The Art of JoyTalking hormones. How do they affect you? And why are they importantToday we are talking all about hormones with Candace Burch MA Hormone educator, she has comprehensive knowledge about our health, hormones and overall wellness. We cover a range of topics that affect women of all ages. Are you struggling with infertility, thyroid, menopause, stress, etc.? Candace guides us through the maze of hormones, and the domino affect that is created when we are out of balance. She explains how our lifestyle and diet is such a crucial part of our overall health profile. For a comprehensive list of resources subscribe to our newsletter and receive i...2019-05-211h 09The Art of JoyA beginners guide to understanding Chakras and EnergyThe Art of Joy turns ONE this Mothers Day. Last year at this time we had a vision, to have conversations that would bring flickers of light into the shadows that we all face. Some of us can tell really big stories, and others may feel like theirs doesn't make the cut. But here is the truth. We all matter! If you have a life, you have a story and big or small it can change the course of another's journey when you share it. We have uncovered some of the biggest magic, lurking next to the monsters that...2019-05-081h 13The Art of JoyWe've got a secret! It's OK to Slow Down!Chrissy is a licensed marriage and family therapist, creative career coach, and podcast host of "The Sure, Babe podcast" In this episode, we talk about motherhood in all of its stages, and finding your passion in work and personal life. Chrissy explains trauma A and B and helps us understand when we have been imprinted and can benefit from help. What if you are the person that has more than one interest? It's a common belief that we start hearing about in elementary school. A pressure that says we need to decide what we want to be when we...2019-04-241h 18The Art of JoyThe Art of finding Self LoveToday we talk to Ashley Reeves with @Ashleesfreshfix. She shares her journey of struggling to have a positive body image and how it started so young. The media has always been playing in the background of our lives, but in the past 15 or so years, we are overwhelmed with Mass Media. A whole new global saturation that connects us to the world, where we spend hours consuming curated content that makes it easy to compare and find shame. With the birth of social media, women of all shapes and sizes are coming forward and claiming a positive body space...2019-04-041h 01The Art of JoyPulling Mental Health out of the ShadowsMental health is the invisible monster that hides in the shadows. It's the fog that can be felt but not seen. Mental health issues present in a myriad of ways, depression, anxiety, narcissism, bi-polar, grandiose expressions etc. Today's episode speaks to those who live or have lived with a loved one who has a mental illness. Laura Lamb Nichols, an accomplished Estate Planning Attorney, breaks down her life riding shotgun with her mother's mental illness, how she continues to move through her own life and has achieved success. Laura's philosophy is all about continuing to swim upstream. It takes...2019-03-221h 17The Art of JoySurviving Sex Trafficking with Ebony JonesToday Ebony Jones opens up about her survival as a victim of sex trafficking. She provides us the most raw and eloquent insight into this world that is so hard to look at. Ebony is one of the most beautiful humans we have ever met. Her courage to share her story and become an ambassador for education and change is truly humbling. She explains how we are all vulnerable to the human trafficking industry, and how it will require all of us to make changes going forward. Becoming educated is the first step in tackling this issue. We have...2019-03-121h 41The Art of JoyPreparing for your future, What you need to know!Does a financial plan stress you out? We are breaking down important steps to creating financial security. So often as women, we get wrapped up in raising our children and running the home, and forget to understand our financial profile. If you have multiple bank accounts, own a property, have children, are married, or wondering if you need life insurance. THIS podcast is for you. In todays episode, we talk to CFP. John Martindale and have him advise us on different aspects of making sure we have a solid financial plan in place. Retirement is something we will all face a...2019-02-261h 29The Art of JoySuicide. How to become a first responder, with Cristie NorthAnthony Taylor Hagen, of Holladay, Utah, made his departure early on the morning of Friday, January 6, 2017. He was 23 years old. "Losing Taylor to suicide has completely changed our family and shaken us to the core. Our loss has led us to come together and create awareness in as many ways as possible." Crisitie North Taylors mother joins us today sharing her insights and wisdom along with the beautiful foundation that she and her family have built in Taylor's honor. Utah ranks 5th in the nation for teen suicide, and those numbers are growing. Our kids are dealing...2019-01-251h 00The Art of JoyThe Holiday Survival Guide Holidays can be full of so much joy and magic. The anticipation of watching our children open presents and squeal with delight. The lights, and smells of traditional baked goods. Gathering around the fire, singing carols and offering service. This time of year and celebrations across religious traditions can leave us feeling all of the feels. But this time of year can also be full of anxiety and dread. So many people approach the holidays with the reminder that a loved one is no longer with them. Some feel sad for the unborn babies or l...2018-12-1554 minThe Art of JoyInfertility, Adoption and a new perspective with Allie PhillipsAllie takes us on her journey of Infertility and her decision to pursue an open adoption. We hope that hearing her story will offer courage to anyone out there who has thought of adoption but has not moved forward. We believe that healing takes place in its most powerful way when we can see the world we've been looking at with new eyes. Sometimes when you get turned upside down, the view seems to put all of the crazy into order and for the first time, it all makes sense. Sometimes we have to sit in the dark and...2018-11-261h 12The Art of JoyMeet Dane the guy who baked and knitted his way into our hearts Part 2Welcome back. In part 2 we ask Dane your questions. He shares what it's like to date a single mom with a child, and what it's been like to date a widow. You will love the insight and perspective he offers on many levels. Remember to rate, review, and subscribe to The Art of Joy, and check out our website for show notes, blog posts and to tune in! Be sure to follow us on Instagram for stories, and posts that inspire. @theartofjoypodcast www.theartofjoy.com 2018-10-2946 minThe Art of JoyMeet Dane, the guy who baked and knitted his way into our hearts.Part one of our conversation with Dane. Tune in as he introduces himself, and shares parts of his story, struggles, and successes. Sometimes, our path in life collides with another's journey. Dane walked through our front door and took up residency in our hearts. Dane brought the art of knitting and baking to our family and gave us the gift of Hygge when we needed it most. He has restored a sense of true North to Ashlee and Poppy's world. In this free-flowing conversation, learn how Dane has navigated life, and come to fit into ours. This two-part episode...2018-10-2444 minThe Art of JoyThe Survivors Guide for Anxiety and PTSD with Elena BreeseOn April 15th, 2013, terrorist bombs were placed near the Boston Marathon finish line that left three dead and more than 260 wounded. Elena Breese was in the crowd waiting to cheer on her husband Jeff as he crossed the finish line. In a split second, everything changed when a terrorist bomb exploded across from the spectator stands. Elena suffered a bomb concussion and fled to safety. She was reunited with her husband Jeff later, and although she was full of gratitude, PTSD would then sneak up on her, much like the bombing and alter her life. Join us...2018-10-1555 minThe Art of JoyHow this Momcologist rises to bring awareness to childhood cancer.Savanna Tate takes us on her journey of pregnancy with triplets, and through her darkest times as her baby had cancer. The hero’s journey can be full of our most terrifying and dreaded moments. But it also provides a gateway towards equally vibrant and growth-filled days in the future. The hero’s journey asks us to step away from the familiar of who we are or have always been, and direct us on a pilgrimage towards who we are becoming. The in-between moments of this epoch can leave us feeling shook and out of sorts. But there is alwa...2018-10-101h 04The Art of JoyMama's Breathing FIRE for their childrenJill Hazard Rowe, Is one of the founding members of Mama Dragons, a support group for Mothers with LGBTQIA Children. Jills son came out in 2011 and at the time she was an orthodox member of her LDS faith and thought that being gay was a choice. "She says that to be gay is incredibly difficult, but to be a gay Mormon is impossible." She takes us on her powerful journey of love and realization that God made her son exactly as he should be. Through the support of other mothers, Jill and her friends created the Mama Dragons. A...2018-10-0255 minThe Art of JoyA Conversation about Death and DyingIn this episode, we talk about death and dying and practical tips we can all use in guiding our babies through this process. Support groups for children are little miracles that let them know they are not alone. Program Director of the Sharing Place, Jill McFarlane joins us in a heartfelt conversation about grief, support and dying. She shares tips about speaking to children who have experienced death close to home. It always feels like an elephant in the room when it comes time to have a conversation around dying. Jill helps us look at the small...2018-09-2757 minThe Art of JoyUnexpected love after loss, a story of CourageJanica Ellsworth at @finding.strong Joins us today to share her story that is full of heartbreak, joy, miracles, and events that will leave your heart feeling blessed by the end. Janica shows us that it takes courage to tell your story. Married to fallen UHP Officer Eric Ellsworth, she takes us on her pilgrimage from grief to finding Joy in the most unexpected places. Not all of our journeys fit into a tidy box. Sometimes life gets crazy and messy and utterly confusing. But in the end when you hear someones story, and really pay attention, magic happens. Y...2018-09-1854 minThe Art of JoyManifesting your dreams into realityCEO Megan Tamte of Evereve a women's clothing brand that offers a welcoming shopping experience to moms looking to enhance their style. She shares her story of how she turned her dreams, into reality. She and her husband own 86 retail locations across the U.S. Tune in to see how she breaks down her day and uses her time management, along with a successful partnership with her husband to run a multi-million dollar enterprise. She offers advice and real-life tools that any of us can apply to our daily routine, transforming a mundane life into ab...2018-09-0854 minThe Art of JoyOne Year. From Tragedy story to Creation story.In this episode we talk about the One Year anniversary of Pauls death. Regardless of your tragedy, time eventually takes you to the center of grief and asks you to take a long look through the lens of that time, and everything that happened. First anniversary’s piggyback on anxiety and anticipation about what the day will bring. How do you find honoring and gratitude during these flashback moments? We hope that by sharing our process, you will find peace and some sort of breath, and hope in yours.2018-08-1359 minThe Art of JoyFostering Change with the Shine ProjectToday we talk with Ashley Lemieux, a writer-speaker, and Founder of The Shine Project. She is an ambassador for change in this world. As an entrepreneur, she employes inner-city youth giving hope and life to the underserved. Ashley shares her personal story regarding the abuses in the foster care system, and how this had directly affected the lives of her and her husband Mike, and their two children. We want to help bring awareness to all of the babies and children who get lost and mistreated. The only way we can make a change is to start t...2018-07-1555 minThe Art of JoyAre you perfect? Are you worthy?Brene Brown says that “when perfectionism is driving, shame is riding shotgun and fear is in the back seat.” Striving for perfection is really an attempt to hide shame, or seek approval from others. It becomes a veil that we hide under. Its the question that we hold in our psyche that says “what will people think” In this episode Brene Brown shares examples of armor that can become clues. If we catch ourselves in these situations, we can turn them around. Gossip is a biggie, we all fall into this trap. We criticize those who are putting themselves out there i...2018-07-0236 minThe Art of JoyTransforming the unimaginable into something moreToday we interviewed Bre Lasley. On September 23, 2015, she survived an attempted murder. Listening to Bre recount the events of that evening, sent chills through our bones. It's hard to imagine the horror that climbed through her window and changed the course of her life. Sharing our stories, and showing how we climb out of the darkness is transformational. The residue of pain left over from a tragedy never goes away. It's like a scar that becomes part of our skin. The goal is to grow a new life around the wound, to expand beyond our darkest moments...2018-06-251h 04The Art of JoyFathers Day interview with Private Investigator Brett MaglebyToday we sit down with private investigator Brett Magleby. Brett was the lead private investigator in our search when Paul went missing. We quickly learned that he would be so much more than our detective. Brett opens up about his personal life and challenges as a single father. He shares how drug addiction has affected his life and shares so much wisdom about how to recover from the most painful times. We never know what life will ask us to endure. The real goal is to find the gifts hidden deep in our shadows, and move towards h...2018-06-1643 minThe Art of JoyThe Magic of a Question Part 2In Part 2 we talk about prayer vs. meditation and go over daily questions you can ask yourself to check your spiritual pulse. We also dive into the big soul questions and share our thoughts and beliefs. We believe that asking the right questions is the secret sauce for growth and shifting our perspective. Its kind of like real life magic when you get this right. The universe has a way of showing up and answering the mysteries hidden in your bones. It's also is a gauge to show you where you are in the physical, me...2018-06-1016 minThe Art of JoyThe Magic of a question. Answering questions from our listenersThis is a two-part series where we talk about the questions from you our listeners. We believe that asking the right questions is the secret sauce for growth and shifting our perspective. Its kind of like real life magic when you get this right. The universe has a way of showing up and answering the mysteries hidden in your bones. It's also is a gauge to show you where you are in the physical, mental and spiritual arenas. We tackle Destiny vs. Free will and share the work of Joe Dispenza and quantum physics. ...2018-06-0542 minThe Art of JoyConfidence is the bridge to evolutionConfidence is the bridge to evolution and having the courage to take the first step. It's a very personal pilgrimage throughout life. It's an inward dance that requires self-reflection and courage to navigate. It is born from fear but watered and fed on courage. www.theartofjoy.com Instagram @theartofjoypodcast2018-05-2636 minThe Art of JoyVulnerability isn't weaknessIn this episode, we discuss vulnerability and how it relates to social media. We have expanded our reach around the world through our internet connections. There are so many great life hacks, connections, ideas, and dreams that can be shared. People have the ability to create an income from their phone. We have access to apps that make our businesses run smoother and organize our lives. We can talk into a speaker and ask for a playlist, or recipe or ask for the weather in Iceland. While this is exciting and helpful and evolving daily, there are major pitfalls t...2018-05-1939 minThe Art of JoyThe Art of joy is born Happy Mothers DayToday we introduced you to our new podcast the Art of Joy. We hope that this little piece of real estate will become a soft place to land. Perhaps after a long day, or if you are in the darkest rut of your life, we are here to soften your fall. To us, the Art of Joy is recognizing that we are individual masterpieces, and every trial that we are asked to endure is just another layer of chipping away the old so that we can move closer to our superpowers and the genius that we were all born...2018-05-1328 minThe Art of JoyMeet your hostsIn this episode, we introduced ourselves and shared a timeline of our life stories. We open up about trials that we have been through individually and together. We look forward to future episodes when we can take a deeper dive into specific moments that have defined us or taught us the most undeniable life lessons. www.theartofjoy.com Instagram @theartofjoypodcast2018-05-1246 min