Shows
Westwoods Hunt PodEP.14 TREV & COLE - last hunt recap - more Q+ASend us a textOn episode 14, Trevor and Cole sit down to catch up and recap their most recent hunt in the Whitetail woods, and the conversation leads to much more including questions from the previous episodes that they never got to.Thanks for listening check Westwoods out on Instagram and YouTube !
2026-01-291h 37
Westwoods Hunt PodEP.12 BC whitetails + Q&ASend us a textOn this episode Cole and Trevor sit down for the first Time in over a month to catch up and chat about mostly whitetail hunting and specifically in BC ! plus a few Q&As from instagram.
2025-12-141h 11
Westwoods Hunt PodEP. 11 "SKY EDGE" Live from whitetail campSend us a textTrevor and Skyler talk everything from whitetails to hunting on social media in this episode while they enjoy a couple glasses of whiskey.
2025-11-181h 24
Westwoods Hunt PodEP.10 COLE / TREV - no moose - messed up rifle - slow seasonSend us a textOn this episode, Trevor talks about his season and how it's not going well then Cole calls him about the 17 minute mark and they talk about what's in store for the rest of the hunting season.
2025-11-0149 min
Westwoods Hunt PodEP. 9 ELK/SHEEP/SIG BINOSSend us a textOn this episode, Cole and Trevor catch up after Coles successful, bighorn, sheep, hunt, and talk a little bit about elk and some of the gear Cole was using on his trip.
2025-10-021h 11Westwoods Hunt PodEP.8 We're Back !Send us a textOn this episode, it starts off as Trevor so talking about his foot injury as well as the last couple months and how the hunting season has started off as well as his move to Kamloops and then he hopped on the phone with Cole and they chat a little bit about some of the same stuff, but from Coles's perspective and also Coles sheep hunting plans for his LEH big horn draw.
2025-09-2149 min
The Formula Podcast with Trevor CarlsonHow a 19-Year-Old's Speech Changed Everything | Iowa State Senator Zach WahlsJoin me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation.👇 Connect with Zach Wahls:Instagram: @zachwahlsYoutube: @ZachWahls Website: https://zachwahls.com/00:00 – Intro – Trevor’s travels & podcast mission01:15 – Welcome Zach Wahls & self-introduction04:42 – The viral 2011 marriage equality speech09:28 – Advice to his 19-year-old self12:17 – Growing up with Dr. Terry Wahls18:40 – Lessons from his mother’s recovery2...
2025-08-141h 00The Formula Podcast with Trevor CarlsonResilience and Renewal: Lila Javan's Journey from Cancer to Conquering MountainsIn this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformation and how she's now giving back through the "Climb to Cure" initiative. This episode is a testament to the strength of the human spirit and the impact of finding meaning in life’s most difficult moments.To listen to...
2024-08-1659 minThe Formula Podcast with Trevor CarlsonTurning Frustrations into Opportunities: Ramon Berrios on Identifying and Solving Business GapsWelcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios! In this episode, we dive deep into the transformative power of Paulo Coelho's "The Alchemist" and its impact on our entrepreneurial journeys. Ramon shares his inspiring story, from launching a swim shorts company to founding a social media service for small businesses. He discusses the importance of excelling in your current role, staying curious, and building businesses around your passions.We'll explore topics including:- The courage to leave your comfort zone and pursue what you truly d...
2024-07-1931 minThe Formula Podcast with Trevor CarlsonTravel Content Creation with Ben Hagarty | The Formula Podcast 131Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together, they delve into the trials of embracing a non-conventional lifestyle and the pivotal role of self-belief in achieving success.In this enlightening conversation, Ben shares invaluable insights on the art of transforming a passion for travel into a thriving career. From navigating the transition f...
2024-03-251h 29The Formula Podcast with Trevor CarlsonBuilding Sustainable Success with Sneha Mandala | The Formula Podcast 130Discover the keys to sustainable peak performance in the workplace with Sneha Mandala, as she joins host Trevor Carlson in an insightful podcast episode. Delving into the concept of sustainable peak performance, Sneha highlights the delicate balance between productivity and mental well-being. She emphasizes that relentless hard work often leads to stress and burnout rather than enhanced results. Instead, she advocates for tapping into the state of flow, where optimal performance meets reduced stress levels. Through discussions on drive, authenticity, and aligning with personal values, Sneha provides actionable steps for listeners to enhance their work experience. Join the conversation...
2024-03-1545 minThe Formula Podcast with Trevor CarlsonEmpowering Education, Empowering Travel: Conversations with Andre Wright | The Formula Podcast 129Experience this captivating journey with Trevor Carlson as he interviews Andre Wright, a dynamic educator, designer, and avid traveler. In this episode, they delve into Andre's commitment to education and his passion for inspiring young minds through graphic design. Discover Andre's late-in-life venture into travel and the transformative experiences he encountered, especially in Cambodia. Gain insights into the importance of travel for black communities and the barriers they face, alongside practical advice for aspiring travelers. Trevor shares his own travel anecdotes, emphasizing the power of exploration in overcoming fears and building global connections. Join them as they navigate through...
2024-02-2344 minThe Formula Podcast with Trevor CarlsonEmbracing Growth, Building Relationships, and Making Positive Decisions with Scott Dix | Formula Podcast 124In this engaging episode of "Embracing Growth, Building Relationships, and Making Positive Decisions," host Trevor Carlson and Guest Scott Dix delve into the fascinating world of personal and professional development. They explore the concept of being a Renaissance person, highlighting the immense value of possessing a broad range of competencies across various areas of life.The conversation takes an inspiring turn as they discuss the courage required to start over and venture into uncharted territories. Throughout the episode, they emphasize the importance of managing expectations and approaching new endeavors with curiosity, as well as the significance of...
2024-01-181h 06The Formula Podcast with Trevor CarlsonDare to be Naive with Joshua Berry | Formula Podcast 123In this conversation, Joshua Berry discusses his book Dare to be Naive and how to find one's true self in a noisy world. He emphasizes the importance of continually questioning oneself and not accepting the current state as the set state. Joshua shares that the book uses stories and anecdotes to prompt readers to question their beliefs and think about what they truly believe and think. He also discusses the four essential questions that help individuals peel back and understand their beliefs. Joshua reflects on his own experiences and the lessons he has learned from failed startups and personal...
2024-01-151h 16The Formula Podcast with Trevor CarlsonMindset Shifts and Starting a Football Club | Daniyal Sheikh | Formula Podcast | 122In this conversation, Trevor Carlson and Daniyal Sheikh discuss mindset, travel, and entrepreneurship. Daniyal shares his journey from struggling financially to building successful businesses and launching a football club. They explore the importance of surrounding yourself with a supportive circle and developing confidence through consistency. Daniyal emphasizes the need to focus on high-impact activities and take big swings in order to achieve success. They also touch on the power of travel in expanding one's perspective and the importance of recognizing and adjusting mindset and actions. In this conversation, Daniyal Sheikh discusses his experience with AOI technology and the impact...
2024-01-1040 min
Westwoods Hunt PodEP.7 OTC BIGHORN ? B.C. SHEEP HUNTSend us a textCole McEwen joins me (Trevor Carlson) on this episode to talk about his very first Bighorn Sheep he was able to shoot after 12 years chasing these critters here in B.C.
2023-10-241h 14
Westwoods Hunt PodEP.6 Emery Will - Bison/Bears/Sheep/Elk/DeerSend us a textOn this Episode I (Trevor Carlson) catch up with Emery Will and we get in to all sorts of topics including Archery, Sheep hunting, BC vs Alberta Mule deer hunting etc ....ENJOY !
2023-10-101h 08The Formula Podcast with Trevor CarlsonThe Future of Remote Work and Building an Online Company with SafetyWing's Sondre Rasch | 119On this week's episode of The Formula Podcast, Trevor Carlson is joined by Sondre Rasch, the CEO and co-founder of SafetyWing, a remote health insurance company. The discussion revolves around the future of remote work and how to build an online company.Sondre shares his insights on the changing landscape of work and how remote work is becoming more and more popular. He talks about how SafetyWing was founded to address the gap in the insurance market for digital nomads and remote workers. Sondre also shares his thoughts on the challenges of building an online company, such...
2023-03-0754 minThe Formula Podcast with Trevor CarlsonOne Sentence (Sorta) Book Reviews from 2022On this episode of the Formula Podcast, host Trevor Carlson shares his top reads of 2022 and how they have influenced his perspective going into 2023.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ
2023-02-2109 minThe Formula Podcast with Trevor Carlson2 Life Principles from Man's Search for Meaning for 2023In this episode of the Formula Podcast, Trevor Carlson shares 2 life principles from Victor Frankl's book, Man's Search for Meaning.If you're looking for ideas on how to live a fulfilling and meaningful life, then you'll want to listen to this episode! Trevor shares with us these principles that will help make sure your goals for the year 2023 match up with the direction of your life.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow...
2023-02-0804 min
The 360 ExperienceEp. 11 | HECM: The Mortgage that will CHANGE your Life with Trevor CarlsonIN THIS EPISODE, Tim sits down with Trevor Carlson, owner of Heritage Reverse Mortgage, one of the country's top ten Reverse Mortgage Specialists. Tim and Trevor examine the power of this versatile loan program and how he's using it to help just under 400 seniors a year achieve financial freedom.YOU WILL LEARN ABOUTThe tremendous opportunity that exists in Reverse Mortgages & WHYWhy longevity increasing and inflation are biting into seniors' retirement.How reverse mortgages work for seniorsHow to explain the program clearly to seniors, their families, and financial plannersHow to market reverse mortgages to generate businessHow to hav...
2023-01-011h 26Westwoods Hunt PodEP.4 Part 2 Cole McEwenSend us a textConversation continued from part 1 Instagram :@westwoods.outdoors@highalpinehunter@trev.carlson
2022-12-1349 minWestwoods Hunt PodEP.3 Part 1 Cole McEwen ( Spring Bear and Sept. Elk Hunt )Send us a textOn this Episode Cole McEwen and I Get into spring bear and early season Elk hunts we did this last season.Had a fun time recording, there is times where we got a little excited and we talk over each other or cut each other off but we're working on it and will get better !Cole McEwen ( @highalpinehunter ) Trevor Carlson ( @trev.carlson )@westwoods.outdoors on INSTAGRAM
2022-12-061h 30
DTC POD: How The Best Brands Are BuiltHow to master your eCommerce funnel and create ads that actually convert (with Trevor Carlson, CEO of Fresh Fuel Marketing)“I'm thinking very consciously about the impact that I'm having.” @trevorcarlson1 #DTCPOD“The biggest mistake people can make is assume that their target customer speaks the same way that they do and that they already know everything that they're trying to tell them.” @trevorcarlson1 #DTCPOD“You're not going to marry somebody on the first date, so why would you expect somebody to buy from you when they don't know who you are.” @trevorcarlson1 #DTCPOD“You need a large amount of creative to test, and you never really know what's going to work until you test it.” @trevorcarlson1 #DTCPOD“No matter what anybody tells...
2021-10-0732 min
The Formula Podcast with Trevor CarlsonSwing Dancing in Bucharest, Romania with the Boozy Cats, Stancioiu RuxandraOn this episode of the Formula Podcast, Trevor Carlson interviews Stancioiu Ruxandra, on of the 3 founders of the Boozy Cats in Bucharest, Romania. The Boozy Cats is a swing dance organization that puts on international swing dance events in Bucharest.In this episode we discuss:- Why you should swing dance- Why should you visit Romania?- How to keep going when things are toughClick that subscribe button to follow along for upcoming episodes.Visit theformulapodcast.com for more content just like this from your friendly, neighborhood, host...
2021-01-2740 minThe Formula Podcast with Trevor CarlsonShould I Quit My Job and Travel the World? with Romanian Vlogger Metin Abit aka Travelabit - #109Have you ever considered quitting your job, packing up everything, and traveling the world?Listen to Metin Abit's story of how he quit his job and packed his things to document his travels around the world for a whole year.Check out Metin's Youtube channelFollow Metin on InstagramVisit the theformulapodcast.com for more episodes on travel and lifestyle design with Trevor Carlson.To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson...
2020-12-0321 minThe Formula Podcast with Trevor CarlsonGiving Back Meaningfully with Aaron Horn of Beat Cancer Today - #107Today’s episode covers loss, faith, perseverance, and giving back. Since losing his son Eli after a four-year battle with neuroblastoma and leukemia in 2008, Aaron Horn has devoted most of his life to volunteering for nonprofits fighting childhood cancer. Through his faith, blogging, and learning to “not sweat the small stuff,” Aaron persevered through one of the most difficult times that a parent could ever go through. He believes that giving back is a personal decision, but when you volunteer for something you are passionate about, it can be a rewarding and transformative experience.In this episode, Trevor...
2019-11-2254 minThe Formula Podcast with Trevor CarlsonHow a Life-Changing Diagnosis Changes Your Perspective with Matthew Manuel - #106After being given a life-changing diagnosis of stage four esophageal cancer, Matthew Manuel came to a bizarre revelation - that he didn’t have to worry about changing his career anymore. Since the diagnosis, he’s put one foot in front of the other and charged ahead, changing his career and choosing to live for himself instead of the approval of others. On this episode, Trevor and Matthew discuss:Millennials in the workplaceHow has your perspective changed about your career?Making a major career changeDo people know what...
2019-11-151h 37The Formula Podcast with Trevor CarlsonGiving and Receiving Feedback with Dr. Árpád Rózsás - #104Feedback. How do you ask for it? Who do you solicit feedback from? Personally, I consult my good friend and mentor Dr. Árpád Rózsás, a civil engineer I met in the Netherlands last fall. He believes that learning to process feedback in the right way can help you grow more than you thought possible. In our conversation, Dr. Rózsás also gives advice on how to live more rationally.In this episode, we will discuss:Dr. Rózsás’ natural way of providing feedbackHow do you give feedback in a helpful wa...
2019-10-261h 11
The Formula Podcast with Trevor CarlsonAm I Lonely? - #101On this episode of the Formula podcast, Trevor Carlson shares his thoughts to the question, "Are You Lonely While You Travel Alone?"Tune in to hear how Trevor answers.To listen to more episodes head to theformulapodcast.comPatreon: Coming soon!Follow us on Facebook and Instagram @theformulapodcastTo listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or...
2019-10-1112 min
The Formula Podcast with Trevor CarlsonWhat is Trevor’s Formula? With guest host, Cat Cantrill - #100Episode #100 is a bit of a role-reversal, as guest interview Cat Cantrill sits down with Trevor Carlson, the dude behind The Formula Podcast. In the past two-and-a-half years creating the podcast, a lot has changed in Trevor’s life. This episode digs deeper into Trevor’s backstory, his motivations for creating the podcast, travel experiences, and what’s next for the podcast. Trevor also reveals his own personal ‘formula’ for a fulfilling life for the first time.In this episode we will discuss:Swing dancing in BangkokTaking the jump (at your own pace)What drove...
2019-10-081h 38
The Formula Podcast with Trevor CarlsonThe Art of Giving Selflessly aka The Kofola Gift - #99In this episode, Trevor sits down with Dr. Árpád Rózsás shares his thoughts and views on the art of gift-giving, more specifically giving without expecting anything in return. He has coined this practice as a “Kofola Gift,” and explains why this type of giving is to be cherished and used in our daily lives.In this episode we will discuss:The concept of giving without expecting gratitudeHow language affects our mindPracticing giving gifts forward to othersHow society shapes our behaviors and outlooksInherent traits that we are born withQuotes:
2019-09-1329 minThe Formula Podcast with Trevor CarlsonHabits to Design Your Optimal Day Part 2 - #98In this episode, Trevor shares previous guests advice on designing their optimal day. By maintaining good habits and sticking to a schedule, these six entrepreneurs give advice on leading a successful personal and work life.In this episode we will discuss:Habits that enable having a productive and interesting dayMaintaining a solid routine and managing our timeTaking care of our bodies by exercising and eating wellMeditating regularly and taking care of our emotional/intellectual statesPerforming at an optimal level and planning our weeks outQuotes:“Having that anticipation, having that novelty [in...
2019-09-0621 minThe Formula Podcast with Trevor CarlsonAm I Good Enough? - #97Imposter syndrome can be described as a mental pattern of self-doubt. In this episode, Trevor explores the crippling feeling of fear when we doubt ourselves and how to avoid these negative emotions. By thinking in the long-term and considering our future selves, we can learn to make better decisions in the present that will ultimately allow us to achieve our goals.In this episode we will discuss:Imposter syndrome and underestimating ourselvesLearning to take others’ advice when neededSelf-doubt and how to address these feelings Planning for the future and thinking long-term
2019-08-3007 min
The Formula Podcast with Trevor CarlsonWhat Can We Learn from Albanian Hospitality? - #96In this episode, Trevor discusses his thoughts on the hospitality he experienced from locals and strangers while traveling through Albania. Although this kind of hospitality may not be common throughout every country, Trevor reflects and asks how we can practice this act of generosity in our own neighborhoods.In this episode we will discuss:Kindness and hospitality from locals while traveling abroadThe tendencies of strangers from urban versus rural areasThe difference of the levels of hospitality between different countriesPaying kindness forward and not being afraid to help strangers in needQuotes:
2019-08-2706 min
The Formula Podcast with Trevor CarlsonFinding Meaning From Chaos with Bosnian War Survivor, Zero One - #95From 1992-1996, Bosnia suffered through a heavily armed conflict that shook the roots of the region for years to come. In this episode, we focus on the city of Sarajevo, Bosnia and the effects of the Bosnian War both during and after. Our guest in this interview now goes by the name of Zero One, a code name used by Zero One’s father during the war in order to conceal his identity. As a young child, Zero One grew up in a war zone which he describes as a “full on apocalypse.” When the war...
2019-08-2342 minThe Formula Podcast with Trevor CarlsonMoments That Define Us - #94In this episode, Trevor goes into detail about his experience when staying at the war hostel in Sarajevo, Bosnia. This hostel offers an unconventional stay to the curious traveler by simulating the siege of Sarajevo, a grim conflict that took place during the 1992-1996 Bosnian War. While Sarajevo was under constant artillery and sniper fire during the Bosnian War, this hostel duplicates and echoes the sounds of gunfire that the citizens endured during the night and day. With no water at the hostel and sleeping on the floor, Trevor’s story begins and ends with refl...
2019-08-2012 min
The Formula Podcast with Trevor CarlsonLife Lessons from Lindy Hop pt 1: The Global Culture of Swing Dancing - #89This swing dance episode special is part one of three-part series detailing Trevor Carlson’s swing dancing experiences and classes across the world. In this episode, Trevor discusses the Lindy Hop dance, an American dance born in Harlem, New York City around 1928. Lindy Hop was and still is considered a major member of the swing dance community. Due to her improvisational dance style, Lindy’s craft evolved along with the jazz sound and lifestyle throughout the years. While traveling across the world over the past few years, Trevor has been exposed to the global swing dance...
2019-08-0512 minThe Formula Podcast with Trevor CarlsonWhat We Can Learn from Saying Goodbye - #88Struggling with goodbyes – something we can all relate to. Over the past year, Trevor Carlson has met some amazing people while trotting around the globe. Although his experiences were usually limited with these world-traveling friends, he has learned to appreciate that the time spent with these people was precious. He has learned that the paths crossed among travelers encourages a tight bond, albeit at times brief. Their journeys may be different, but their desires of seeing new countries and cultures has taught them about their shared values. As long as the time spent with new friends is cherished, saying “good...
2019-07-2607 minThe Formula Podcast with Trevor CarlsonWhy I Got Rid of My Stuff to Live Out of My Bag for the Past 12 Months - #86Only having lived in Iowa his entire life, Trevor Carlson never left the country until he was 30. Although it may have been a bit extreme to move abroad for his first living experience outside of his home state, he threw himself in head first to take those meaningful risks. After getting rid of all of his possessions and having one foot already out the door, he started his journey in Europe in August 2018 and moved on to Asia from there. By spending time in other countries and cultures, he has been able to broaden his perspective and t...
2019-07-1914 minThe Formula Podcast with Trevor CarlsonLife Lessons Learned from Neil Gaiman's Graveyard Book - #69On this mini episode of the Formula, Trevor discusses his inspiration from “The Graveyard Book” by Neil Gaiman – a recommendation from the Tim Ferriss podcast, The Tim Ferriss Show. This unique literary work by Gaiman covers the life of a boy who finds his motivation to leave the graveyard he was once raised in and to explore the world outside.Trevor immediately then delves into thought-provoking questions of how we can be the heroes of our own story, and more importantly, how can we live our best life? Through making mistakes and by truly asking...
2019-04-0409 minThe Formula Podcast with Trevor CarlsonA Leadership Coaching Session with Heather Marquez - #67This week on The Formula Podcast, our host Trevor Carlson gets deep and opens up about his vulnerabilities. Leadership training is at the foundation of every organization, and our guest this week has spent years building individuals and teams to be great leaders. We all face imposter syndrome and second guess ourselves as to if we are great leaders or not, but if we understand our capabilities then we will have the ability to better form our leadership skills.Sponsors:LadyBoss – LadyBoss is a premium nutrition company that provides the best weight loss supplements in the...
2019-03-221h 05The Formula Podcast with Trevor CarlsonValuing Your Time and Grinding with Ben Hagarty and Scotty Russell - #65This week we have two of the greatest creative minds to come directly out of the Midwest, Ben Hagarty and Scotty Russell sit down with me to answer one question, “What advice would they give to their 18-year old-selves?” Getting shit done and creating a mental environment to grind has always been the way that Ben Hagarty and Scotty Russell have conducted themselves in their business lives, but it wasn’t always that way. It took Ben and Scotty years to develop actionable goals that would affect the work they put in, but it was all wort...
2019-02-151h 08The Formula Podcast with Trevor CarlsonThe 33% Rule on Relationships and Actionable Goals with Andrew Ferebee - #64Andrew Ferebee is the mastermind behind Knowledge for Men, a brand that empowers men to improve their well being through financial independence and happiness. This week on The Formula Podcast, we learn how to build positive habits and how to design our goals that shape our values. If you’re looking to redesign the life you want to live, then this podcast is a must listen for you.__________________________Show Notes:0:00-0:16 Andrew’s Introduction0:17-1:46 Trevor’s Introduction1:47-2:35 Lady Boss sponsorship words2:36-3:00 Full introduction of what Andrew Ferebee is all about3:01-4:05 Trevor and Andrew t...
2019-02-0548 minThe Formula Podcast with Trevor CarlsonDance, Entrepreneurship, and Digital Marketing with Adrian Brambila #62Adrian Brambila is a digital entrepreneur, teacher, and competitive dancer who has worked with the likes of T-Pain and other successful entrepreneurs. On this episode of The Formula Podcast, Trevor Carlson sits down with one of Iowa’s most successful digital marketers to discuss his background and how he learned to create a digital marketing agency through experimentation.Adrian speaks about non-traditional college and a variety of options one can take in order to learn how to be a digital marketer. He also speaks about his time with T-Pain as a touring dancer, and how that experience ch...
2019-01-181h 10The Formula Podcast with Trevor CarlsonKeys to a Successful Life - A Recap of the First 49 Episodes - #61After recording 49 interviews host, Trevor Carlson, recaps the things he has learned from each episode. Links:theformulapodcast.comSponsors:LadyBoss – LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: http://bit.ly/ladyboss7Music provided by MoodsTo listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our...
2019-01-081h 26The Formula Podcast with Trevor CarlsonThe Formula for an EPIC Night with Jon Levy - #60What is the formula for the most epic night of your life? In this episode I, Trevor Carlson, talk to Jon Levy, the author of The 2am Principal. He went from a geeky, unpopular kid to someone who has had adventures all over the world. Jon firmly believes that adventures do not happen by chance. Jon is a behavioural scientist who has studied the science of adventure. Find out about the four elements that lead to adventure. In this episode we discuss, assembling your team, devising constraints and overcoming obstacles so you can have t...
2018-12-1452 minThe Formula Podcast with Trevor CarlsonA Lesson on Expiration Dates - #58On this episode of the Formula host, Trevor Carlson, shares how understanding that everything comes to an end creates a higher level of value in your relationships and experiences.Links:theformulapodcast.comSponsors:LadyBoss – LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: http://bit.ly/ladyboss7Music provided by MoodsTo listen to more episodes head to theformulapodcast.comor ch...
2018-11-2711 minThe Formula Podcast with Trevor CarlsonGive Up - #57On this episode of the Formula I, Trevor Carlson, share why you should give up on perfection in order to give yourself a chance to realistically achieve your goals.Links:theformulapodcast.comSponsors:LadyBoss – LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: http://bit.ly/ladyboss7Music provided by MoodsTo listen to more episodes head to theformulapodcast.comor ch...
2018-11-2115 minThe Formula Podcast with Trevor CarlsonScaling an eCommerce Store to $10 Million+ in Revenue with Braceability.com's Shaun Linderbaum - #56 LIVEOn this episode of the Formula, I, Trevor Carlson, am joined by Shaun Linderbaum. Shaun was my first boss in the digital marketing world, who I interned with in College. Shaun is the CEO of BraceAbility, a ecommerce business that sells orthopedic braces. They have grown over 100 percent per year for the past three years. They are on track to hit 10+ million dollars in sales for the first time this year. Today we will talk about that path Shaun took to get to where he is today, advice for those wanting to start a business, th...
2018-11-061h 02The Formula Podcast with Trevor CarlsonHow to Improve Your Intimate Conversation Skills with Robert Kandell - #55On this episode of the Formula, I, Trevor Carlson, am joined by Tuff Love podcast host, Robert Kandell. Robert has been studying communications for 18 years. It all started when he was an overweight kid and had a hard time being open and honest when it came to relating to others. In 2004, Robert cofounded One Taste which revolves around intimacy, sexuality, love and relationships. He did that for over 10 years, held over 400 workshops and taught over 10,000 people. Communication was the main skill he taught in these workshops. In 2014 he left One Taste and moved to Los Angeles wh...
2018-10-3142 minThe Formula Podcast with Trevor CarlsonThe Definitive Guide to Building a Remote Team with Simple Tiger's Jeremiah Smith - #53On this episode of the Formula, I, Trevor Carlson, am joined by Jeremiah Smith. Jeremiah got a job at a digital marketing agency back in 2008 after doing a little bit of freelance and teaching himself how to do digital marketing and SEO. Jeremiah noticed very quickly after being a freelancer to working at the agency full time that he was spending time in the office doing nothing. He was driving two hours to act as a robot where he put his headphones in, plugged away at his work and then left. One day he asked his manager i...
2018-10-2358 min
The Formula Podcast with Trevor CarlsonSelling Your First Product Online with Hailey Friedman - #52On this episode of the Formula, I, Trevor Carlson, am joined by Hailey Friedman, a very experienced digital marketer who shares the formula for selling things online. Hailey is currently the head of marketing at Improvado and in charge of the Badass Marketers and Founders group out of San Francisco. Hailey also has a blog at growthmarketingpro.com where she talks about all her marketing tactics. After college, Hailey did a program called Teach for America where she taught 8th grade English in the Bronx for two years. While she was teaching, she had an id...
2018-10-1644 min
The Formula Podcast with Trevor CarlsonJiu-Jitsu and Showing Up Every Day with John Gutta - #51On this episode of the Formula, I, Trevor Carlson, am joined by John Gutta. John Gutta is a head instructor and Brazilian jujitsu black belt. He trains out of Tipping Point Brazilian Jujitsu. Brazilian Jujitsu became popular in the United States in 1993 and has grown extensively in popularity since then. Now, basically in any city of 50,000 or more, there is a jujitsu gym.Growing up John was obsessed with professional fighting. He didn’t really play sports and was around 300 pounds in high school. John saw the Ultimate Fighter and thought it was the coolest thing he ha...
2018-10-111h 04
The Formula Podcast with Trevor CarlsonLife Design, an In-Depth Discussion with David Gould - #50On this episode of the Formula, I, Trevor Carlson, am joined by David Gould. David believes in the power of higher learning coupled with community. He is an inspired spark that will set your soul on fire. David is currently at the University of Iowa. He is an educator, faculty member and an administrator as well as an inspiration to all of those who are fortunate enough to meet him. Today we will talk about David’s work with 20-somethings and many questions they often have, which are frequently questions we all share. His academic and professional life can be...
2018-09-181h 15
The Formula Podcast with Trevor CarlsonLittle Steps to Design Your Future with Mary Shores - #49On this episode of the Formula Trevor Carlson and Mary Shores discuss processes and decisions to create the personal and professional life that you dream about. Mary and Trevor discuss: -Mary shares her rags to riches story -Advice for overcoming adversity -How to bounce back -How to design your future -What is the Cleanse or Clog Formula? -Why small steps might be exactly what you need -Harnessing the power of your words to change your life This episode of the Formula is brought to you by LadyBoss. LadyBoss is a premium...
2018-09-111h 06
The Formula Podcast with Trevor CarlsonImposter Syndrome with Perspective Collective's Scotty Russell #48On this episode of the Formula, Trevor Carlson and Scotty Russell, Perspective-Collective and host of the Perspective Podcast, discuss Imposter Syndrome and how to run right through it. Trevor and Scotty discuss: -What is imposter syndrome? -What is the "funk"? -What tactics they use to get out of their head and work This episode of the Formula is brought to you by LadyBoss. LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here...
2018-09-0423 min
The Formula Podcast with Trevor CarlsonLIVE: Producing World-Class Events with the Englert Theatre's Andre Perry #46On this episode of the Formula Trevor Carlson and Andre Perry sit down to discuss how he approaches producing events at the famous Englert Theatre in Iowa City and the advice he has for those looking to produce their own events. On this episode Trevor and Andre discuss: - The history of Mission Creek Festival - How Andre got into event production - Why events are important - What makes an event that makes you question reality? - The amount of work it takes to put on a show - Why it is important t...
2018-07-3147 min
The Formula Podcast with Trevor CarlsonThe Keto Diet and Optimizing Your Body for Performance with Dr. Brady Salcido #45On this episode of the Formula, Trevor Carlson and Dr. Brady Salcido breakdown the ketogenic diet and how YOU can optimize your body for its highest performance. Who this episode is for: -People looking for a boost in brain or body performance -A lifestyle change to improve energy -The Ketogenic Diet -Improving your diet overall On this episode Trevor and Dr. Salcido discuss: -What is the KETOGENIC diet -Why do people feel so good on the ketogenic diet? -Quick tips to get more fat throughout the day (hint: bulletproo...
2018-07-1752 min
The Formula Podcast with Trevor CarlsonCreating Music and Living Out of a Van Named Ruby with Musician Ira Wolf - The Formula #44On this episode of the Formula, I sit down with traveling musician Ira Wolf. A few months ago, I attended a house concert where Ira played a heartfelt show and brought many in the audience to tears with her lyrics. Her song Sunshine almost brought me to tears because I had just gone through a breakup (terrible timing.) Her singing is truly special and she brings her lyrics to life in an authentic, heartfelt way that will pull at the heartstrings of even the strongest among us. I really enjoyed this interview with Ira and am excited to hear...
2018-07-101h 01
The Formula Podcast with Trevor CarlsonRunning a Marketing Agency and Business Lessons with Sculpt CEO Josh Krakauer - The Formula #43On this episode of the Formula, Trevor Carlson sits down with Sculpt CEO Josh Krakauer.This podcast wouldn't have existed without some great advice from Josh over a year ago at a festival we were both attending so a big thank you for giving me the words of encouragement to get started. A great conversation about starting and running a business-How did Josh get started in business and entrepreneurship?How did he start Sculpt?What is his advice to others who want to start a startup?Josh talks about dealing with and learning from failures.What does Josh do on...
2018-05-021h 19
The Formula Podcast with Trevor CarlsonEmpowering Women and the Art of Burlesque with Cat Cantrill Live - The Formula #42On this episode of the Formula, Trevor Carlson sits down with Vitality Fitness and Dance founder, Cat Cantrill. Thank you to Beth McDougall for the introduction to Cat and for Cat being gracious enough to let us shoot this interview twice (mistakes were made in the first one on our part). This is our first video interview and we couldn't have asked for a better first guest in Cat Cantrill. So sit down and enjoy as Cat and Trevor dive into: -How Cat got started in dance -What is burlesque -Why Cat does what she does -The advice she...
2018-05-011h 05
The Formula Podcast with Trevor CarlsonDARE-ing to Face Your Anxiety with Barry McDonagh - The Formula #41On this episode of the Formula Podcast, Trevor Carlson sits down with DARE author Barry McDonagh. Trevor: I have personally had challenges with anxiety most of my life so it was great to sit down with Barry and go through his process of how he helps others overcome their anxiety. If you struggle with anxiety, this interview is for you. On this interview Trevor and Barry discuss: Where did Barry’s interest in Anxiety Research come from, and how did he get started? What is D.A.R.E. and what does it mean? How is it useful to pe...
2018-04-1242 min
The Formula Podcast with Trevor CarlsonMaking Music and Becoming a Musician with Anthony D'Amato - The Formula #40On this week's episode of The Formula Podcast, Trevor Carlson sits down with singer and songwriter, Anthony D'Amato. Trevor and Anthony met at a fundraiser for EMBARC. EMBARC works with Burmese area refugees who have fled to the United States helping them find employment and accimilate into local culture. Some things discussed in this episode are: Anthony talks about how he got started in his music career, and who helped him along the way. How his previous jobs in the music industry prepared him. Does he look for a formula in his more successful songs? Relatability isn’t the sa...
2018-04-021h 07
The Formula Podcast with Trevor CarlsonBecoming a Rocket Scientist and Remaining Curious with Stephanie Osborn - The Formula #39On this week's episode of the Formula Podcast, Trevor Carlson and Stephanie Osborn sit down to discuss what inspired her to become a rocket scientist. Big thanks to Stephanie for chatting with us. On this episode we discuss: What led Stephanie to the Civilian Space Program? What drives her to learn and experience new things? What is a polymath? How does she recommend someone gets involved in the civilian space program? She shares one of the most interesting stories from her time on the space program. How has working in the space program affected her writing? How to find...
2018-03-301h 21
The Formula Podcast with Trevor CarlsonFitness and Overcoming Mental Hurdles with Girls Gone Strong's Jen Comas - The Formula #38On this week's episode of the Formula Podcast, Trevor Carlson sits down with Girls Gone Strong's Jen Comas. Jen Comas has been there and done almost all of it when it comes to health and fitness. Jen's experience makes her a perfect choice as a Strongest You Coach. Through Strongest You, Jen has worked with women in over a dozen countries around the world, helping them heal their relationship with food and their body, and eat and exercise in a way that they enjoy so they can sustain it forever. In this episode Trevor and Jen discuss: How did...
2018-03-2253 min
The Formula Podcast with Trevor CarlsonPainting and Overcoming Rejection with American Abstract Painter Brian Rutenberg - #37On this episode of the Formula Trevor Carlson and Brian Rutenberg discuss his career becoming a successful painter, the rejection he had to overcome to do so, and the advice he would have for others who would do the same. Some topics we discuss are: What is Brian’s Painting process? Where does he come up with ideas for his painting and what does it mean to “inspire”? How to work through failures on art projects? Why did he choose the medium of painting? How to face rejection early on in your career The importance of routine in the creati...
2018-03-1249 min
The Formula Podcast with Trevor CarlsonAn Interview with an Etch a Sketch Artist - #36On this week's episode of the Formula, Trevor Carlson sits down with Etch a Sketch artist, The Bearded Boarder.On this week's episode, we discuss:-What does it mean to be an Etch-a-sketch artist?-How did Tim discover his ability to do Etch-a-sketch art?-Creating a workspace-Working on an Etch-a-sketch on top of an Etch-a-sketch-Being inside the picture-Ways to overcome stress to get into your creative zone-How to get started with meditation-Experiencing being in the present-Becoming “zen”-Life will take you where you need to be-Getting into acro-yoga-Daily routineBook Rec: The Power of Now / The Untethered Soul, Breaking The Habit of B...
2018-03-0547 min
The Formula Podcast with Trevor CarlsonHypnosis and Hypnotherapy with Dr. John McGrail - #35On this week's episode of the Formula Podcast, Trevor Carlson and Dr. John McGrail dive into the world of hypnosis and hypnotherapy.Some topics discussed in this week's episode are:What is Hypnosis and how does it work?The effects of Hypnosis and Hypno-TherapyCan Hypnosis help us create and maintain new habits?Why did he want to write his book and what was his process of writing it?“The Synthesis Effect: Your Direct Path to Personal Power and Transformation” by Dr. John McGrailSome tips on how to explore your own synthesis effectWhat book (besides his own) does he suggest: “The Four A...
2018-02-2654 min
The Formula Podcast with Trevor CarlsonPodcasting Lessons with Life Stylist Podcast Host, Luke Storey - #34On this episode of the Formula podcast, Trevor Carlson sits down with Luke Storey to discuss his journey starting the Life Stylist Podcast.Luke has a very interesting Instagram profile with all kinds of health and podcasting tips that caught Trevor's eye months ago, so he invited Luke to be a guest on the show.On this episode Trevor and Luke discuss:How Luke chose podcastingFavorite Podcasts- Hay House Podcasts https://www.hayhouse.com/podcasts- Metta Hour Podcast https://www.sharonsalzberg.com/metta-hour-podcast/- Oprah’s Super Soul Conversations www.supersoul.tv/category/podcast- Tony Robbins Podcasts https://www.tonyrobbins.co...
2018-02-211h 39
The Formula Podcast with Trevor CarlsonLong-Term Travel with Peter Awad and Colin Wright #33On this episode of the Formula Podcast, Peter Awad, Colin Wright, and Trevor Carlson sit down to discuss traveling full-time and the nomadic lifestyle.Some topics discussed on this episode include:-Why travel?-Changing perspectives while traveling-Connecting a mindset to your travels-How to take the leap and just hit the road-Don’t fail to change-The importance of milestones-Your decision doesn’t have to be permanent -All experiments come to an end-What is a check in and how do you do it?-Having a loose schedule-What is your comfort level?-What to do when you arrive at a new location-Plug yourself into...
2018-01-261h 24
The Formula Podcast with Trevor CarlsonLifestyle Design with Darrah Brustein And Tommy Breedlove #32Previous guests, Darrah Brustien and Tommy Breedlove, join Trevor Carlson to talk lifestyle design.Some topics covered in this episodes:-What does lifestyle design mean?-Question the norms-Times when you do something even if it isn’t a “hell yes!”-Creating boundaries by saying yes and saying no-Turning it back to me and not the situation-How to stay so positive when someone is so negative to or around you?-Taking care of yourself-What does success mean for you?-Achieving results-Finding individuals who have like mindedness -Adding value and the value of doing so-Building relationships with people that you trustBig shout out to...
2018-01-221h 10
The Formula Podcast with Trevor CarlsonHow to Achieve High Performance with Jairek Robbins - #31On this episode of the Formula Podcast, Trevor Carlson has an in depth conversation with Jairek Robbins on high performance. Jairek is a performance coach, author of the book Live It!, keynote speaker, and co-creator of The Complete Guide to High Performance. I noticed a lot of Jairek’s posts on Instagram about performance and his course caught my intention so I invited him to be a guest on the show. After talking with him I’ve purchased the course myself and have been really happy with it so far. Once I’m finished I’ll throw a review up on our b...
2018-01-1548 min
The Formula Podcast with Trevor CarlsonLessons on Public Speaking from Corey Poirier - #30On this episode of the Formula podcast, Trevor Carlson and Corey Poirier sit down to discuss how he became "That Speaker Guy."Some topics covered by Corey and Trevor include:-Becoming “That Speaker Guy”-Where to start when you want to begin public speaking-Speakers to learn from-Learning from the approach-What does the process/preparation look like for giving a talk-The spider web method-We’re scared of the unknown-“I’m still here to talk about it.”-Why is public speaking so important?-The Book of Why and How-The power of saying no-Daily routine for the daily edgeRecommended Books: How to Win Friends...
2018-01-0942 min
The Formula Podcast with Trevor CarlsonLiving with Intention - Peter Awad and Tommy Breedlove #29On this episode of The Formula Podcast, Peter Awad and Tommy Breedlove sit down with Trevor Carlson to discuss what it means to live with intention.Tommy and Peter were invited to be on the show for this episode because of their similarities when it comes to creating their lives in a fashion that helps them invest time into what is most important to them. I felt like this was a perfect episode to start 2018.In this episode, some topics we cover are:-Stop, pause, reflect, journal. -Be proactive in your life-Live with your value system-Gratitude is powerful-Life can kick...
2018-01-041h 10
The Formula Podcast with Trevor CarlsonStartups, Communicating, and Partnerships with Tallis Strub and Kaitlin Byers from Marry My City #28On this episode of The Formula Podcast, Trevor Carlson sits down with Kailtin and Tallis, founder of Marrymycity.com. In this episode Trevor, Kaitlin, and Tallis discuss:-How they got their start?-When playing with a new idea you can get into analysis paralysis-Get lots of advice-Developing a pitch and why it’s important-Are we in this?-We all get comfortable in our everyday lives-What is Marry My City?-Adding to your gift registry -Importance of building your network-Workload… described-Going back in time what would you share with your older self?-We didn’t have circumstances that drove us into this-S...
2017-12-0736 min
The Formula Podcast with Trevor CarlsonHow Hobbies and Side Hustles Lead to Business Success - Scott Dix and Adrian Brambilla - #27On this episode of The Formula Podcast, Adrian Bramilla and Scott Dix sit down with Trevor Carlson to discuss the impact of their hobbies and side hustles.I am fortunate enough to be able to see Scott and Adrian pretty regularly and learn a ton of amazing information on learning new skills.On this episode we discuss:-How dancing led to entrepreneurship-It’s one of those falling in a pile of shit, come out smelling like roses situations-Learning something in a short amount of time-Passion drives involvement-Starting a business could kill your passion-Passion doesn’t lead to success, you need more...
2017-12-051h 19
The Formula Podcast with Trevor CarlsonStarting Startups and Lessons from a Lifetime of Business - Brian Alvey and Trevor Carlson. #26On this episode of the Formula Podcast, Clipisode founder, Brian Alvey, and Trevor Carlson sit down to discuss Brian's lessons from a lifetime of entrepreneurship.Brian Alvey is a serial entrepreneur, programmer, designer and blogger. He grew up in Brooklyn and now lives in San Francisco where he is the CEO of Clipisode. He is best known for co-founding the blog publishing company Weblogs, Inc. with Jason Calacanis. As Alvey describes it, "Jason and I didn't invent blogging. We perfected it."Trevor and Brian discuss:-Why you have some reason for them wanting to hire you-Why you gotta wait till...
2017-11-291h 39
The Formula Podcast with Trevor CarlsonWhy You Should Understand Your Customers - Mat Winegarden and Trevor Carlson. #25On this episode of the Formula Podcast, Trevor Carlson sits down with his good friend and mentor, Handrail's Mat Winegarden.Mat is brilliant when it comes to understanding a customer's journey through sales or using a product. He shares lessons from his career to leave you with some advice to level up your understanding of your customers.Mat and Trevor discuss:-How to discover customer's needs-The challenge phase… what is it?-What do you do when you don’t hear what you want to hear?-How many times do you have to hear something before you see a pattern?-The Conf...
2017-11-2753 min
The Formula Podcast with Trevor CarlsonThe Formula #24 - Writing, Creativity, and Being an Artist with Whitney FreyaOn this episode of The Formula Podcast, Trevor Carlson sits down with artist Whitney Freya.Big shoutout to Casey Everts for the introduction to Whitney, love you man!Whitney and Trevor dive deep into a few topics including:-Advice for starting your own book-Challenges with writing a book-You need to have a level of conviction to write-When to know you are on the right path-Getting to understand your true self-Writer’s block does not need to exist at all-Get into your right brain-Creativity is solving problems-The way you do anything is the way you do everything-Counting on the “Aha’s!”-The rea...
2017-11-1450 min
The Formula Podcast with Trevor CarlsonThe Formula #23 - Sales, Work-Life Balance, and Leveraging Social Media with Jesse SheppardThis week on The Formula Podcast, Trevor Carlson sits down with sales consultant and practitioner of work-life balance, Jesse Sheppard.Big thanks to previous guest, Michael Caraway, for the introduction to Jesse.Trevor and Jesse discuss:-How to achieve balance in your life-Building off of your why-How do you prioritize your values?-Integrity is not a value-Know what you’re willing to sacrifice -If it feels good now, it’s probably for the short game-Applying one thing to another-The law of attraction-Set the expectation-How do you divide your time up?-Biggest take away from finding a mentor?-Bringing sales to cons...
2017-11-1446 min
The Formula Podcast with Trevor CarlsonThe Formula #22 - Business Advice and Running Experiments w/ Chief Sumo at Sumo, Noah KaganOn this episode of the Formula, Trevor Carlson and Noah Kagan sit down for a quick chat about business, life, and running experiments.Trevor and Noah discuss:-Why most people are going to do whatever they want-Experts… Whatever the fuck that means-Why Noah's not a genius, he just does it-Why you should limit your time-Why do people get stuck in pre-validation?-We’re all gonna die-How to find your sweet spot-Prioritizing your work is essential -How to measure yourself-Make what’s working work better-Most experiments shouldn’t work-Why you’ve got to keep trying-Everyone cares about themselves-You get out what you put in...
2017-11-0135 min
The Formula Podcast with Trevor CarlsonThe Formula #21 - Growing a Business with Art of Ed.com's Derek BalsleyOn this episode of The Formula, Trevor Carlson speaks with Derek Balsley about how starting a business with his wife, Jessica, in an industry he knew very little about turned out to become one of the most rewarding things he has ever done. Trevor and Derek discuss:-Best tip for starting your own business-Where to start… product or customer?-Working within an established business… is it good idea?-It all started with a blog-Facing your doubt-Advice for monetizing your content-Ideas for validation-What is business execution?-When does it become real?-Importance of a co-founder-The future of online education-The importance of a go...
2017-11-011h 07
The Formula Podcast with Trevor CarlsonThe Formula #20 - Doing Shit that Scares You and Getting Started as an Artist w/ Scotty RussellOn this episode of the Formula, Trevor Carlson and Scotty Russell sit down to discuss his journey becoming an artist, launching a podcast, and getting into public speaking.Some topics Trevor and Scotty get into are:-Getting started as an artist-Putting yourself out there-Advice for getting your art out there-Staying in your own lane-How to find your you-Bring out your emotions through your art-Scottys inspiration-The Electric Forest experience-Valuable lessons through rejection-What mindset do you need to be creative-Tips for drawing-Clear workspace = greater productivity-When is it time to go to the next level?-Why people notice consistency -It’s okay to st...
2017-10-2551 min
The Formula Podcast with Trevor CarlsonThe Formula #19 - Designing Your Life and Overcoming Adversity with Travis LloydOn this episode of the Formula, Travis Lloyd and Trevor Carlson talk about Travis's lessons, experiences, and routines that have helped him to build a successful career in speaking in the foster care industry.In this episode Travis and Trevor discuss:-How to overcome adversity-Why you need to understand what you are passionate about-Laying out your strengths, passions, and values to find your ideal career-How to map out what your perfect life would be-Becoming a professional speaker and consultant-How he got involved with giving back to foster kids-Travis overcoming rejection-Writing his first book by learning the value of his story-Why...
2017-10-2557 min
The Formula Podcast with Trevor CarlsonThe Formula #17 - Iterating Your Way to Success and Mountain Climbing with Andy AndersonOn this episode of the Formula Podcast, Trevor Carlson and Andy Anderson sit down to discuss Andy's recent climb of Mount Everest.Andy is a world-class athlete, who's accomplishments have just begun. He is currently training for Leadman that takes place in Colorado and is a MORE intense version of an Ironman. Each leg is 100 miles...Yes, you read that correctly.And, yes he is a badass.In this episode, Trevor and Andy discuss:-Iterating your way to success-Giving back to veterans-Process of training for Mt. Everest.-How to become excellent at your thing1. Connect with experts.2. Practice what you...
2017-10-1045 min
The Formula Podcast with Trevor CarlsonThe Formula #18 - Choosing Goodness and Living Life on Your Terms with Tommy BreedloveOn this episode of The Formula, Trevor Carlson sits down with Tommy Breedlove to discuss Choose Goodness and his experiences that brought him here today.Quick shoutout to Darrah Brustein for being a rockstar connector and introducing Tommy and I, thank you so much for your help.Tommy has been through a lot in his life and is still kicking with one of the best attitudes of anyone I have ever met. Truly, it is hard to find one negative thing from him in the entire interview, unless he is talking about previous experiences. Tune in to find out how...
2017-10-101h 08
The Formula Podcast with Trevor CarlsonThe Formula #16 - How to Become a Professional Speaker with Be Leaderly's Jo MillerOn this week's episode of the Formula, Jo Miller from Be Leaderly and Trevor Carlson sit down to discuss Jo's fifteen years to becoming an overnight success.Jo is a leading authority on women's leadership, who is a sought-after, dynamic, and engaging speaker, delivering more than 70 speaking presentations annually to audiences of up to 1,200 women. Her expertise lies in helping women lead, climb, and thrive in their corporate careers. Jo delivers keynotes and workshops for women's leadership conferences, professional associations, and corporate women's initiatives.In this episode Jo and Trevor discuss:-How to identify a niche-Why you need to niche...
2017-09-271h 00
The Formula Podcast with Trevor CarlsonThe Formula #15 - Music, Touring, and A Music Career Ten Years in the Making with MoodsOn this week's episode of the Formula, Trevor Carlson sits down to interview Nick Lubbersen, aka Moods.Nick has producing music for a quite a while out of Rotterdam, Holland with songs on Spotify reaching millions of streamers.He has performed all over the world from Europe to Iowa City, Iowa.He is an inspirational guy who has been DJing for years, his song Love is Real is amazing. And his newest song, Truth, is absolute fire.Nick and Trevor discuss-The story of how they met-How he got into creating music-Inspiration behind his music-What it is like to tour around...
2017-09-2155 min
The Formula Podcast with Trevor CarlsonThe Formula #13 - Wrestling, Tough Lessons, and Overcoming Adversity with Dan GableAbout a week ago, I received a phone call from an unknown number. Thinking it was just a telemarketer, I picked up disgruntled. Turns out it was Olympic legend, Dan Gable, responding to an email I had send out weeks ago.I would be lying if I said I wasn't surprised.A day later I traveled to Dan's home in Iowa City to interview him for the podcast.It was a fascinating conversation and I wish I would've had the mic rolling as he gave me a tour through his home.For those of you who don't know Dan is...
2017-09-0658 min
The Formula Podcast with Trevor CarlsonThe Formula #12 - Leadership Lessons and Running a Business with Aaron SerranoIn this episode of the Formula, Trevor Carlson sits down to interview US Marine Corp veteran and Military Cost Cutters founder, Aaron Serrano.Aaron was a collegiate All-American wrestler, who want on to join the US Marine Corps. After serving his time in the Marines, Aaron opened Military Cost Cutters. Military Cost Cutters is a veteran owned company that allows the military community to search for military friendly businesses and the discounts they are offering. In this episode, Trevor and Aaron discuss:-Lessons learned from the military that he has applied to the rest of his life.-Lessons learned from...
2017-09-0546 min
The Formula Podcast with Trevor CarlsonThe Formula #11 - Writing, Relationships, and Taking Risks with Darrah BrusteinThis week on the Formula Podcast, Helix Academy's Trevor Carlson sits down with Darrah Brustein to discuss her experience writing, building relationships, taking risks, believing in yourself, and how she got started on her first company.This week, we cover:-Overcoming rejection-Building relationships-Writing "The Shit No One Tells You About Starting a Business."-Starting a business-Designing your business to fit your life-Not having a choice forces your your-Why you should believe in yourself-What is Give it Forward-What her daily routine looks like-Scheduling her day in bucketsDarrah's book recommendation: The Four AgreementsThis podcast was produced by www.helixacademy.coLinks from the...
2017-08-2854 min
The Formula Podcast with Trevor CarlsonThe Formula #10 - Emotional Intelligence, Interrogation, and Active Listening with John BockerHow do you know if someone is being honest with you?Do you ever get a sixth sense feeling while having a conversation with someone?In this episode of the Formula Podcast, Trevor Carlson sits down with Level 5 Listening's John Bocker to discuss emotional intelligence and how it applies to business and personal interactions.In this episode they discuss:-What is emotional intelligence?-How someone's eyes tell you if they are being honest or not-What the keys to active listening are-How to establish a baseline in a conversation-How to come off as likable and genuine-Why it is important to understand...
2017-08-221h 25
The Formula Podcast with Trevor CarlsonThe Formula #8 - Community Building, Video Games, and Craft Beer with Flitebrite's Ben McDougalOn the Formula, host Trevor Carlson breaks down the elements of achievement with world class performers. This weeks guest is Flitebrite's Ben McDougal.Ben is a world class community builder and branding expert. He runs the Des Moines chapter of the Kaufman Foundation's 1 Million Cups, where entrepreneurs share their businesses every Wednesday.Apologies for the rough audio on this one, it was the first one we recorded in person. Thanks ahead of time for suffering through to hear the great advice that Ben provides.Some topics covered include:-Passionate about video games, networking, and craft beer-Working from laptop from anywhere-Coming...
2017-08-0851 min
The Formula Podcast with Trevor CarlsonThe Formula #9 - Investments, Traveling, and Trying Things with Paul SinghIn this week's episode of the Formula, host Trevor Carlson sits down with Results Junkies, Paul Singh.Paul Singh and Dana Duncan spend their time driving around the country and sleeping in their Airstream camper while investing in companies around the US.Paul has a wide variety experience including selling several companies, cofounding 500 Startups, and running his investment firm, Results Junkies.To find out where Paul is going to be visiting next, signup for his newsletter at https://www.resultsjunkies.com/Some topics covered in this episode are:-Started as a bricklayer and car salesman-One of the first employees at...
2017-08-081h 08
The Formula Podcast with Trevor CarlsonThe Formula #7 - Getting After It, Creating Your Future, and Giving Back with Ben HagartyWhat do Schoolboy Q, Kendrick Lamar, Chris Brown, Mary J Blige, Gronk, and Lil' Dicky all have in common?They've all worked with Ben Hagarty.How did this dude from Iowa go to LA and start to work with some of the biggest names in the music industry?Trevor Carlson interviews Ben Hagarty who shares the process of moving, sleeping on a couch, how he visualized the process, and what its been like since he got there.We left this interview feeling inspired by Ben's energy and his desire to give back.If you have any interest in breaking into...
2017-07-271h 13
The Formula Podcast with Trevor CarlsonThe Formula #6 - Talking Travel, Business, and Purpose with Peter AwadThis week on the Formula, our guest is Mission Meats founder, Peter Awad.Do you have dreams of travel?This podcast is for you.He took his wife and kids on the road for 10 months of travel.Join Trevor Carlson and Peter Awad in this podcast as we cover:-How and why he started Mission Meats-The book the One Thing by Jay Papasan and Gary Keller-Working with businesses in holistic ways-Traveling with the family long term-A bit of advice for those looking to start traveling-What you learn about yourself when you're on the road-Why it is important to structure your...
2017-07-2554 min
The Formula Podcast with Trevor CarlsonThe Formula #5 - Achieving Financial Freedom with Michael FinleyA few years ago, I had the opportunity to sit in on a seminar at the University of Northern Iowa on financial independence. I couldn't have written more than two sentences on my financial literacy before that seminar. Thankfully, it was taught by the Crazy Man in the Pink Wig, Michael Finley. It was interesting listening to how easily he could break down complex financial terminology and make it understandable for a white belt like me. I am very excited to share this episode with Michael Finley with you.In this episode, Michael and host, Trevor Carlson, discuss:-How he...
2017-07-1855 min
The Formula Podcast with Trevor CarlsonThe Formula #4 - Getting Real with Michael Caraway - President of Monday CreationsThis week on the Formula, Michael Caraway and Trevor Carlson sat down to discuss his experience running his company, Monday Creations.He started Monday Creations in college and moved to Denver, Colorado to continue the growth of the business.We discuss being a student entrepreneur, daily routines, the positives and negatives of being an entrepreneur, and much much more.Feel free to reach out to Michael at mike@monday-creations.com or visit their website, www.monday-creations.com.Thanks again for tuning into this episode of the Formula, produced by Helixacademy.coiTunes link - coming soon.To listen to more...
2017-07-0927 min