Shows
The Green Bay Health Project Podcast106 | Stressed, Sick, or Tired? Train SmarterMost people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress.
In this episode, Trevor breaks down how to train when life isn’t perfect — when you’re stressed, sick, or running on no sleep. You’ll learn how to adjust intensity, when to push, when to pull back, and when to rest completely.
Walk away with a simple, plug-and-play framework (the Traffic Light System) that keeps you consistent, safe, and moving forward no matter what life throws at...
2025-10-0122 minThe Green Bay Health Project Podcast105 | Beyond the Weights: Building Strength, Balance, and ResilienceIn this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn’t cut it.
They dive into the balancing act of family life and entrepreneurship, the double-edged sword of social media, and the growing demand for personalized health solutions. Plus, Beth shares why...
2025-09-1758 minThe Green Bay Health Project Podcast104 | Exercise vs. Mental Health in Darker MonthsWinter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pill, a therapy session, or another cup of coffee… but movement?
In this episode, Trevor breaks down the largest study of its kind — 97 reviews, over 1,000 trials, and 128,000 participants — proving that exercise is one of the most effective treatments for depression and anxiety. We’re talking real numbers, real brain chemistry, and real talk about why moving your body might be the single best thing you can do for y...
2025-09-0319 minThe Green Bay Health Project Podcast102 | How to Train for Summer Races Without BurnoutLet’s be real — running in the summer feels like training inside a sauna... in a wetsuit... mid-marathon. In this episode, Trevor breaks down why your usual paces feel like a struggle in July, and what to do instead of just pushing through and praying for a breeze.
You’ll get a 5-step summer running survival framework that keeps you strong, hydrated, and out of the burnout zone. We’re talking smarter training, effort-based runs, strategic recovery, and hydration that goes beyond “just drink more water.”
If you’ve ever questioned whether you’re just “being soft” or if...
2025-07-2312 minThe Green Bay Health Project Podcast101 | Why You Keep Getting Hurt In The Gym (and what to do about it)Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain.
In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little things that add up to big problems: lazy warm-ups, poor mechanics, unaddressed stress, and treating pain like a background noise instead of a warning siren.
2025-07-0917 minThe Green Bay Health Project Podcast100 | Not All Providers Are Created Equal (And That’s a Good Thing) with Darrin SmithIn this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why vibe and energy matter in the treatment room, the power of truly being heard, and how the best care comes from a team that knows how to collaborate (not compete).
We also pull back the curtain on some of the cracks in the traditional healthcare model and share what to look for if you want care that prioritizes you, not a quot...
2025-06-1850 minThe Green Bay Health Project Podcast99 | Peptides For Recovery: Hype or Game Changer?Think peptides are just the latest hype? Think again.
In this episode, Trevor breaks down what peptides actually are (spoiler: they're not magic potions), how they work in your body, and why they can be game-changing—but only after you’ve nailed the basics.
We cover the science behind recovery favorites like BPC-157, TB-500, and CJC-1295, who they're for (and who they’re not for), and how to approach supplementation with intention, not desperation.
This is your no-fluff guide to smarter healing, faster bounce-backs, and long-term durability.
📥 Grab the free Pe...
2025-06-1217 minThe Green Bay Health Project Podcast98 | Meal Prep, Mindset & Mom Life with Cassie Groeschl, MS, RDN, CDOn this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.”
Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time.
You’ll learn:
Why gut health is your body’s hype squad
Why you’re probably under-eating protein (yes, even you...
2025-06-0444 minThe Green Bay Health Project Podcast96 | Brushing Up on Dental Health (with Dr. Caleb & Dr. Mason)In this episode of the Green Bay Health Project podcast, host Trevor sits down with Dr. Caleb and Dr. Mason from Voyager Family Dental. They discuss their journey into dentistry, the importance of early dental care, and how oral health impacts overall health. The conversation highlights the collaborative nature of the dental community in Green Bay and emphasizes the significance of patient education in promoting better oral health practices. In this conversation, dental professionals Caleb and Mason discuss essential oral hygiene practices, the effectiveness and safety of whitening products, and the importance of remineralization in dental health. They emphasize...
2025-05-2143 minThe Green Bay Health Project PodcastEp 95 | Recovery Truths: What Your Body Really Needs After a Big EffortWhat’s the best way to bounce back after a brutal workout like Murph? (Spoiler: It’s not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks like — and why it’s a performance tool, not a timeout.
We’ll talk about:
– Why recovery is active, not passive
– The science behind the “hands on knees” recovery position
– What your muscles, hormones, and nervous system need after high effort
– Red flags that your day-to-day recovery might be falling short
Whether you’re an everyday athlete or g...
2025-05-1418 minThe Green Bay Health Project PodcastEp 94 | Mental Health: The Stuff You Don’t SeeMay is Mental Health Awareness Month, and this episode gets personal. Trevor opens up about his own experience with anxiety, therapy, and what it’s like to silently struggle while still showing up for others. We dive into what you don’t always see—the functional anxiety, the internal battles, and the mental weight so many carry alone.
We also talk facts: how many people are affected by mental health struggles, why it’s getting harder to talk about it, and what we can do to support ourselves and each other. Whether you’re in it now or walking...
2025-05-0720 minThe Green Bay Health Project PodcastEp 93 | Your Pain Didn't Just Show Up One DayThat shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason.
Pain feels sudden — but it’s rarely random.
In this episode, we unpack one of the most common things we hear at MVMT:
“I didn’t do anything — now everything hurts.”
We dive into why pain is actually a process, not a single event. You’ll learn:
Why pain is a signal, not a diagnosis
The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury
What most traditional PT clinics miss (and how...
2025-04-3015 minThe Green Bay Health Project PodcastEp 92 | When You Don't Feel Like Showing Up (But You Do Anyway)Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen.
In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around).
If you’ve ever hit a wall in your workouts, rout...
2025-04-2310 minThe Green Bay Health Project PodcastEp 91 | Why We Ruck (and Why You Might Want To)In this episode, we’re unpacking (pun intended) the origin story of MVMT Ruck Club — why we started it, who it’s for, and what we hope it becomes. It all started with a simple idea: get outside, carry weight, and move with purpose alongside a supportive crew.
We dive into the deeper reasons behind the club — from building community and accountability to encouraging people to get uncomfortable (in a good way) and take charge of their health in a low-barrier, high-reward kind of way.
Whether you’ve been curious about rucking or just want a reason t...
2025-04-1619 minThe Green Bay Health Project PodcastEp 90 | New Quarter, New Goals—How We Actually Make Ours StickQ1 didn’t go as planned? You’re not alone—and you’re not behind. In this episode, we’re treating Q2 like the fresh start it is. Whether your goals are about moving more, feeling stronger, managing stress, or simply staying consistent, now’s the time to reset with intention.
We’ll break down:
How to reflect on what worked (and what didn’t) without the guilt
Why aligning your goals with your values leads to lasting results
How to simplify your goals into weekly wins that actually fit your life
Th...
2025-04-0919 minThe Green Bay Health Project PodcastEp 89 | Mastering Energy & Managing Life's ChaosFeeling drained trying to keep up with work, workouts, and, well… life? You’re not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you’re not just getting through the day, but actually thriving.
From dialing in habits to reworking your schedule, this episode is all about making sure you have the fuel to focus on what really matters. No fluff, just real talk and practical tips to help you sharpen your mental focus, stay emotionally balanced, and keep your body moving strong.
Plus, a moment of grati...
2025-02-1228 minThe Green Bay Health Project PodcastEp 88 | Navigating Grief: The Power of Small HabitsLife has a way of throwing us curveballs, and sometimes it can feel like everything is just too much. I'm opening up about my journey through one of the toughest times in my life, and might get overly vulnerable in this episode.
After unexpected loss, I've been trying to find solace in the small, consistent habits I've built over time. These little anchors are keeping me grounded, helping me find a bit strength amidst the storm. From stepping into a cold tub for a few minutes each day to finding joy in reading Harry Potter (again), I'm...
2025-01-1536 minThe Green Bay Health Project PodcastEp 87 | Sweat Smarter: The Power of Infrared Fitness at HOTWORXIn the newest episode of the podcast, we're joined by Megan and Emily from HOTWORX, a new fitness haven coming soon to Green Bay! We chat about the revolutionary concept of 24-hour infrared sauna workouts with HOTWORX offering everything from hot yoga to high-intensity interval training within their unique saunas.
Join us to explore how infrared energy can transform your workouts and boost your health in ways you've never experienced before. Whether you're aiming to detox, improve sleep, or simply feel fabulous, discover how these workouts can fit seamlessly into your busy lifestyle. Tune in for more...
2024-12-0443 minThe Green Bay Health Project PodcastEp 86 | Balancing Love and Business: Marriage and Entrepreneurship with Trevor and EricaWhat's it like to work with your spouse?! Trevor and Erica spill the beans on what it's really like to run a business together while keeping their relationship strong.
They dive into the challenges and joys of starting and growing MVMT, while also nurturing their marriage and family life. With candid insights, they share their experiences, the importance of open communication, and how they manage to find harmony (for the most part) between work and home.
You'll also get a peek into their personal dynamics, the power of having a life coach, and how they...
2024-11-2035 minThe Green Bay Health Project PodcastEp 85 | Nourishing Your Health from the Inside OutHey friends! In today's episode, we're sitting down with the Sara, the powerhouse behind Inspire Wellness NEW. She's got a wealth of knowledge and credentials, and she's here to share her journey and insights with us.
Sara's background is impressive: from emergency nursing to functional nutrition and health restoration coaching, she's seen it all. We talk about the importance of preventative care and how to equip our bodies to handle stressors before they become major issues.
We also delve into the services offered at Inspire Wellness, including personalized health restoration coaching and vitamin IV therapy. S...
2024-10-0937 minThe Green Bay Health Project PodcastEp 84 | From Fitness to Self-Love: Empowering Women with Maria BearsonWelcome back to another episode of the Green Bay Health Project Podcast! Today, we're diving deep into the world of health, mindset, and nutrition with the Maria Bearson of Bearson Fit. Maria shares her journey from a career in sales and marketing to becoming a full-time online health, mindset, and nutrition coach. We'll chat about the importance of a balanced relationship with food, how to achieve sustainable health goals, and the power of a growth mindset.
Maria's insights are not just about dieting but embracing a lifestyle that allows you to enjoy life to its fullest while...
2024-10-021h 01The Green Bay Health Project PodcastEp 83 | Unlocking Gut Health: Your Path to a Pain-Free, Active Life with Dr. Kym KlimekHave you ever wondered if you're really taking care of your body the best way you can? Join us on this episode of the Green Bay Health Project Podcast where Trevor sits down with Dr. Kym Klimek from Innate Healing and Performance. We're diving deep into gut health and its incredible impact on our overall well-being.
From understanding the complexities of the microbiome to the benefits of personalized testing, Dr. Kym is here to answer all your burning questions about gut health. Plus, get the inside scoop on my own journey with gut health and the fascinating...
2024-08-1455 minThe Green Bay Health Project PodcastEp 82 | Discover the Power of Thermography: A New Era in Women's HealthDo you ever wonder if you're truly taking care of your health? Trevor sits down with Nicole from Ash and Mint Thermography to dive deep into the world of digital infrared thermal imaging.
Nicole shares her personal journey and how thermography became a game-changer for her and many others. If you're curious about alternative health options, want to know more about thermography, or simply want to hear a story of empowerment and proactive health, this episode is a must-listen!
Join us as we explore how this innovative technology can help you stay pain-free and active...
2024-07-3144 minThe Green Bay Health Project PodcastEp 81 | The Cold Truth: Unlocking Health with Cold ExposureToday we're diving into a super interesting topic that's been buzzing in the health community: cold exposure!
Ever wondered why people are jumping into ice baths or taking cold showers? Well, we're breaking it all down for you. From boosting your mood and immune system to enhancing recovery and building resilience, cold exposure has some pretty amazing benefits.
I'll share my personal experiences, the science behind it, and some practical tips on how to get started. Whether you're a newbie or looking to fine-tune your routine, this episode has got you covered.
So...
2024-07-1719 minThe Green Bay Health Project PodcastEp 80 | Growing Brains and Building Bonds: Beyond ABC with Mrs. BridgetHey friends! 🌟
Today, we're diving into the wonderful world of child development with Bridget from Beyond ABC. If you're a parent looking to keep your little ones engaged, learning, and thriving, this episode is for you!
Bridget shares her incredible journey from being a stay-at-home mom to owning Beyond ABC, where she's helping kids in Green Bay develop essential skills through the PlayWisely program. We'll chat about the science behind the program, how it benefits children from 4 months through 4 years old, and the amazing progress she's seen in her own kids and others.
Plu...
2024-07-0335 minThe Green Bay Health Project PodcastEp 79 | Embracing Holistic Healing: A Journey with Dr. Kym KlimekIn this episode, host Trevor sits down with Dr. Kym Klimek of Innate Healing and Performance. As a licensed pharmacist and certified hormone restoration specialist, Dr. Klimek shares her unique journey and insights into holistic healing, hormone imbalances, and gut health.
Dr. Klimek opens up about her personal health struggles, including her diagnosis with endometriosis and severe digestive issues. She discusses how these experiences shaped her approach to wellness and led her to become an advocate for integrative and functional medicine. Learn how she navigated the challenges of conventional medicine and discovered the power of holistic healing.
2024-05-291h 18The Green Bay Health Project PodcastEp 78 | Fitness, Pregnancy, and Postpartum Recovery with Katie SchlueterDive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health.
Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights.
Debunking pregnancy fitness myths, emphasizing consistency in strength training, and highlighting postpartum recovery are key themes. The conversation delves into Katie's experiences with C-section births, stress management, and the importance of tailored routines.
Pelvic floor exercises, core tensions, and proper weightlifting techniques are explored, promoting self-discovery and acceptance...
2024-04-1747 minThe Green Bay Health Project PodcastEp 77 | Uplifting Fitness Journeys with Deanna Arnold of Burn Boot CampThis week on the Green Bay Health Project podcast, Trevor sits down with Deanna Arnold, the dynamic force behind Burn Boot Camp. Gain insights into her fitness journey, entrepreneurship challenges, and the vibrant community she (and her husband Brett...hey!) are building in Green Bay.
Explore the transformative power of fitness experiences with Burn Boot Camp, where routines become innovative and enjoyable. Learn about the importance of community in maintaining consistency, with features like their invigorating high-five culture and supportive group dynamics.
Discover Burn's exceptional fitness environment, including their joint-friendly floating gym floor and family-friendly...
2024-04-1034 minThe Green Bay Health Project PodcastEp 76 | Empowered Healing: Proactive Strategies for Thriving After a Cancer Diagnosis with Dr. Lindsay SeefeldtToday we are talking with Dr. Lindsay Seefeldt, Doctor of Physical Therapy, Certified Lymphedema Therapist, and owner of Uplifted Oncology Rehab. Dr. Lindsay has a huge drive to help those diagnosed with cancer become more proactive after their diagnosis!
In this episode:
💥 The 3 Branches of Uplifted
💥 The Lymphatic System
💥 “The Sweet Spot” to start with Uplifted Oncology Rehab
💥 Self-Breast Lymphatic Massage and Exercise
💥 And More!
Reach out to Dr. Lindsay:
Via website: https://upliftedoncologyrehab.com/
Via Instagram: https://www.instagram...
2024-03-2731 minThe Green Bay Health Project PodcastEp 75 | Community Gains: Crafting a Thriving Fitness Hub with Jason Christus of Green Bay Strength ClubThis week we are sitting down with Jason, avid fitness enthusiast (power lifter), and owner of Green Bay Strength Club. GBSC is dedicated to helping people of all strength levels reach their full potential, regardless of if you’re just starting, or have been training for years. The focus of GBSC is having all the equipment of a big gym, with a close-knit community full of support.
In this episode:
💥 How it all started
💥 What you can expect for equipment, the layout, and specialized pieces (they have some really cool stuff!)
💥...
2024-02-2829 minThe Green Bay Health Project PodcastEp 74 | All Things Alcohol and Trevor's Dry January ExperienceIn this episode of the Green Bay Health Project podcast, Trevor dives deep into varying effects of alcohol on the brain, body, and even athletic performance. He invites listeners to reconsider their drinking habits and offers practical tips for better health outcomes.
In this eye-opening discussion, we venture into how alcohol can disrupt gut health, trigger inflammation, and even increase the risk of breast cancer. We also delve into research links between alcohol and impaired athletic performance and disturbed sleep cycles. As we expose these often overlooked effects, Trevor also shares personal insights and benefits from his...
2024-02-1533 minThe Green Bay Health Project PodcastEp 73 | Dreamland Delights: Unveiling the Secrets to Sweet Baby Sleep with Susan FrazierSusan Frazier, a Certified Sleep Consultant and owner of Dream Again Sleep, sits down with Trevor this week. For all you parents with newborns or young kids that don’t sleep well, this is for you! She will be with you every step of the way as you work to gain back that sleep that you want so badly!
In this episode:
💥 Newborns sleep skills/routine
💥 The dreaded 4-month sleep regression
💥 Should you “cry it out” or invest in sleep training?
💥 How much sleep should your child be getting?
2024-01-3135 minThe Green Bay Health Project PodcastEp 72 | Beyond Motivation: Unraveling the New Year's Resolution MythGet set to elevate your motivation game in our latest podcast episode, "Beyond Motivation: Unraveling the New Year's Resolution Myth," and I'm your host, Trevor Folker.
In this episode, we'll be breaking down the science and secrets behind motivation, diving deep into the world of New Year's resolutions, and exploring why relying solely on motivation might just be scratching the surface. It's not your typical self-help talk; think of it as a biohacker's guide to achieving your goals. We'll blend a mix of cutting-edge insights, practical tips to make your journey beyond motivation both informative and entertaining...
2024-01-1724 minThe Green Bay Health Project PodcastEp 71 | Helping Mom’s Through Anxiety: Women’s Intuition Health CoachingToday Dr. Erica and Trevor sat down with Alycia Hammer, a health coach and owner of Women's Intuition Health Coaching. Alycia's goal is to help moms tackle anxiety so they can feel energized, vibrant, and calm in their bodies!
In this episode:
💥 Alycia's WHY and insight into her birth story
💥 Breaking through barriers
💥 Why words matter and how they can cause a spiral
💥 And much, much more!
Contact Alycia:
Via Website: Women's Intuition Health Coaching
Via Instagram: womensintuition_healthcoaching
2023-09-2736 minThe Green Bay Health Project PodcastEp 70 | Birthing Bliss: Erica’s Empowering Home Birth Journey and the Crucial Role of Doula SupportToday Erica shares her home birth story, and is joined by her Doula, Emily Jacobson of Green Bay Doulas. We dive deep into the empowering journey of Erica's home birth, a tale of resilience and adaptability.
But that's not all; we also talk about the pivotal role that Emily played in this amazing experience. Join us as we unravel the layers of this remarkable story, shining a spotlight on the incredible strength of women and the significance of having a doula by your side during one of life's most profound moments!
Contact Green Bay Doulas:
2023-09-1358 minThe Green Bay Health Project PodcastEp 69 | Rumble On The Bay 2023Welcome back y'all! Today we're talking with Katie Schlueter, CrossFit coach at CrossFit 920 and one of the masterminds behind Rumble On The Bay, a local CrossFit Competition hosted by CrossFit 920! This years event is on September 16th, 2023.
In this episode:
💥 The history behind The Rumble
💥 The different WODs and what you can expect
💥 Inside scoop on the final WOD?
💥 Best practices for competition nutrition prep
Click Here to Register for Rumble On The Bay
Rumble On The Bay is on Facebook
Facebook: CrossFit 920
Instag...
2023-08-2331 minThe Green Bay Health Project PodcastEp 68 | Breaking Stigmas: Breastfeeding 101 with Abbey McLaughlinDr. Erica jumped behind the mic to talk with Abbey McLaughlin. Abbey is a RN, Certified Lactation Counselor and International Board Certified Lactation Consultant. Abbey is also the owner of Mal's MilkyWay which is a private lactation practice offering both virtual and in-clinic visits!
In this episode:
💥 Differences in each mamas breastfeeding journey
💥 Breaking stigmas around bottle feeding
💥 Why our society hinders our breastfeeding journey
💥 Social media trends on colostrum
💥 Breastfeeding shouldn’t be painful!
Reach out to Abbey:
Website: https://www.malsmilkyway.org/
Email...
2023-06-2835 minThe Green Bay Health Project PodcastEp 67 | The Importance of Mentality When Bouncing Back From an Achilles RuptureWhat is up ya'll?! This week we have a special guest. Monte Reyment is one of our clients, and is coming back from ruptured achilles in October of 2022. We wanted to talk with Monte because of the fact that, from the jump, he has looked at this rehab process as a way to improve himself mentally. 6 months later....check out the episode to see where he is at in the process!
In this episode we discuss:
💥 The mental side of suffering through an achilles rupture
💥 How his initial actions set the standard for the re...
2023-04-1934 minThe Green Bay Health Project PodcastEp 66 | Being Consistent in a World Full of Influencers with Nick KippTrevor sat down with Nick Kipp, owner and coach at HonorBound Fitness to discuss a recent Facebook post that Nick put up. It led to many questions on the page, so we wanted to discuss!
In this episode:
💥 Being consistent
💥 Finding what works best for you
💥 Influencers
💥 Calories
💥 And much more!
Enjoy!
2023-04-121h 05The Green Bay Health Project PodcastEp 65 | Fit Moms on the Move with Drea Renkas and Brit SuttnerDrea and Brit, owners of Fit Moms on the Move, sat down with Trevor this week. FitMoms is based out of Appleton but also has a virtual offering making their services available to many moms!
In this episode we discuss:
💥 Online Fitness
💥 Fit Mom Outdoors
💥 Prepared 4 PostPartum
💥 Fit Mom Alliance
💥 And more!
Book Recommendations:
👉🏻 "Breath" by James Nestor
👉🏻 "Lies My Doctor Told Me" by Ken D. Barry
Reach out to Drea and Brit:
Website: https://www.fitmomsonthemove.com/
Facebook: Fit Mo...
2023-03-2945 minThe Green Bay Health Project PodcastEp 64 | Athletic Training Month with Athletic Training Student Emily KuesterWelcome to March, and Happy Athletic Training Month to all the Licensed Athletic Trainers of the world! To kick it off, Trevor sat down with Emily Kuester, an Masters of Athletic Training Student at UW Green Bay to talk all things Athletic Training. It was fun to hear how the schooling has changed since Trevor went through it, and the outlook on the Athletic Training Profession!
In this episode we discuss:
💥 The education of Athletic Training
💥 What settings Athletic Trainers work in
💥 The Athletic Training Scope of Practice
💥 What Emily wants...
2023-03-0131 minThe Green Bay Health Project PodcastEp 63 | The Power of Laser Therapy with Dane SuttonTrevor is talking with Dane Sutton of Wisconsin Laser Therapy here in Green Bay. Laser therapy is a powerful tool that can help with a multitude of issues, and Dane gives a ton of information and insight into the power of laser therapy.
In this episode we discuss:
💥 Different Classes of Laser
💥 How Laser Therapy Works (Science!)
💥 What to Expect from Laser Therapy
💥 History of Laser
Book Recommendation:
👉🏻 "Glute Lab" by Bret Contreras
Reach out to Dane:
Website: www.wisconsinlasertherapy.com
2023-02-0834 minThe Green Bay Health Project PodcastEp 62 | Why You Need To Get Your Gut In Order with Courtney CowieCourtney Cowie, a Functional Nutrition Practitioner, sat down with Trevor this week and talked all things functional nutrition and gut health. There is a ton of helpful information on gut health, so if you struggle with gut-related health issues (most of the U.S.), check this out!
In this episode:
💥 Leaky gut
💥 Mold toxicity
💥 SIBO
💥 Importance of testing
💥 IBS/IBD
Book Recommendation:
👉🏻 "Healthy Gut, Healthy You" by Dr. Michael Ruscio
Reach out to Courtney:
Website: https://www.courtneycowie.com/
Facebook: http...
2023-02-0144 minThe Green Bay Health Project PodcastEp. 61 | The Importance of Athletes Strength Training with Alex TassoulWelcome to Season 3 of the podcast! Today Trevor sat down with Alex Tassoul, Director of Operations at ETS Performance Green Bay. Alex has an impressive background in athletics, but more importantly, a true passion to help athletes in Green Bay develop into beasts in their respective sport and grow into even better people.
In this episode we discuss:
💥 The "WHY" behind ETS
💥 How young can kids start training?
💥 Youth sport specialization
💥 Why you should prioritize your training
💥 Overcoming adversity
💥 Much more!
Reach out to Alex to learn m...
2023-01-2537 minThe Green Bay Health Project PodcastEp 60 | The Dangers of EMF, EMF Rocks, and How to Detox From EMFJustin Frandson is our guest today. Justin is an Athletic Performance Coach in California. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars, so he decided to do something about it. He has an awesome product that he goes into much greater detail about! This is an awesome episode full of information.
In this episode we discuss:
💥 What is EMF and Non-Native EMF
💥 Why the fancy bluetooth devices you wear aren't your best friend
💥 First signs of increased EMF levels (co...
2022-11-0956 minThe Green Bay Health Project PodcastEp 59 | IV and IM Infusions with Jamie and Dani of Absolute InfusionJamie, Registered Nurse, and Dani, Nurse Practitioner, of Absolute Hydration & Wellness sat down with us today to talk about their business and the power of infusions. Absolute Hydration & Wellness, S.C. is a mobile business, providing services in Wisconsin, from Oshkosh to Green Bay and surrounding areas. Their focus is to provide nourishment to the body from the inside out!
In this episode we discuss:
💥 Difference between IV and IM Infusions
💥 The bioavailability of IV hydration
💥 It's more than a hangover cure
💥 The infusion process
Book Recommendations:
👉🏼 "Del...
2022-10-2646 minThe Green Bay Health Project PodcastEp 58 | Löyly Family Practice with Tabitha UitenbroekTabitha Uitenbroek is a Registered Nurse and owner of Löyly Family Practice in Appleton. Tabitha is all about providing comprehensive care, attention to detail, compassion and persistence to all that trust her with their health.
In this episode we discuss:
💥 Meaning behind Löyly
💥 WI 4th Highest Cost of Healthcare
💥 What patient centered care actually means
💥 The Dutch Test
💥 Wedge for Health Freedom
👉🏼 Book Recommendation:
"Stem Cell Therapy: A Rising Tide" by Neil H Riordan
Contact Tabitha:
Website: https://www.loylyfp.com...
2022-10-1937 minThe Green Bay Health Project PodcastEp 57 | Homeopathic Medicine with Sandy CarpenterSandy Carpenter is a Classical Homeopathic Practitioner and owner of Source Healing Homeopathy in Appleton. Sandy's goal as a homeopathic practitioner is to support the individual in any way possible, through a holistic approach.
In this episode we discuss:
💥 How an family diagnosis led her to Homeopathy
💥 Acute vs Constitutional Care
💥 The Red Onion Analogy
💥 The Power of treating the individual
💥 Much more!
Reach out to Sandy:
Website: https://www.sourcehealinghome.com/
Facebook: Source Healing Home
Instagram: Source Healing Home
2022-09-2152 minThe Green Bay Health Project PodcastEp 56 | Substance Abuse with Angel AndersonAngel Anderson, Holistic Substance Abuse Counselor and Certified Emotion Code Practitioner joins us on the podcast this week. Angel practices at Infinite Healing and her passion for her career and what she is doing is evident.
In this episode we discuss:
💥 Drugs as a band-aid
💥 Different addictions
💥 Emotions Impact on the physical body
💥 The power of awareness
💥 The issues surrounding traditional substance abuse help
💥 Signs to watch for
Book recommendations:
👉🏼 "The Body Keeps The Score" by Bessel van der Kolk
Reach out to Angel:...
2022-09-1447 minThe Green Bay Health Project PodcastEp 55 | New Self, Gut Health, & Chronic Disease with Jill Hietpas and Brian ThiryJill Hietpas and Brian Thiry are the owners of New Self LLC here in Green Bay. Jill and Brian specialize on gut health, total body Inflammation and the affects on your health as well as incidence of chronic disease/autoimmune disease.
In this episode we discuss:
💥 The number of people impacted with chronic disease
💥 How inflammation causes disease
💥 Gut microbiome
💥 Leaky gut
💥 Toxins
💥 And much, much more!
Book Recommendations:
👉🏼 "The Paleo Cure" by Chris Kresser
👉🏼 "Breaking The Habit of Becoming Yourself" by Joe Dispe...
2022-08-3143 minThe Green Bay Health Project PodcastEp 54 | Body Memories and The Power of Emotions with Bonnie VincentThis week we're sitting down with Bonnie Vincent, owner and practitioner at Rediscover Yourself. Rediscover Yourself is an Energy Sound Frequency Therapy here in Green Bay, and is a powerful, natural tool to help alleviate the stressors, emotions, negative thoughts, and much more. Bonnie is a second time guest, so be sure to check out Episode 2 of the podcast!
In this episode we discuss:
💥 Body Memories
💥 The Power of Emotions and Negative Thoughts
💥 Lifting Your Light
💥 Negative Energy Around the Word "Hope"
Book Recommendation:
👉🏼 "The Power of Now" by E...
2022-08-1732 minThe Green Bay Health Project PodcastEp 53 | Concierge Nursing (and Mushrooms) with Celia Osorno, BSN, RN, MHCelia Osorno is a Registered Nurse and Master Herbalist, as well as owner of MyCeliated Wellness here in Green Bay. Celia is extremely passionate about overall wellness, and started her business to fill the gap in that a lot of people fall into as it relates to their health and overall quality of life.
In this episode we discuss:
💥 Concierge Nursing
💥 Habit Stacking
💥 Triggers for Activity
💥 The Power of Herbs, Earth, and Mushrooms
Book Recommendations:
👉🏼 "The New Earth" by Eckhart Tolle
👉🏼 "Your Body...
2022-08-1049 minThe Green Bay Health Project PodcastEp. 52 | Becoming Julia - Life, Health, Wellness Coach with Julia PiechotaTrevor sat down with Julia Piechota this week. Julia is a life, health, and wellness coach here in Green Bay and is passionate about helping women create a healthier and more fulfilling life, with relationships they love!
In this episode of The Green Bay Health Project Podcast:
💥 Julia discusses Thought Patterns
💥 Changing Beliefs
💥 The power of meditation and journaling
💥 Limiting Beliefs
💥 And we walked down a few rabbit holes
Book Recommendation:
👉🏼 You Can Heal Your Life by Louise Hay
Reach out to Julia:
Faceb...
2022-08-0348 minThe Green Bay Health Project PodcastEp. 51 | Fitness and Nutrition with Katie SchlueterTrevor sat down with Katie Schlueter with I Can I Will Fitness & Nutrition through CrossFit 920. Katie is an big time CrossFit athlete with a background in teaching, which has led her down the path of personal training and nutrition coaching.
In this episode we discuss:
💥 Women in Strength & CrossFit
💥 How Katie is the Pam Beasley of CrossFit 920
💥 The Importance of Protein in Women's Diet
💥 Meal Time and Supplements
💥 Keeping It Simple
💥 Rumble On The Bay, September 17th, 2022
Book Recommendations:
👉🏼 The Twin Thieves: How Great Leader...
2022-07-2044 minThe Green Bay Health Project PodcastEp 50 | Gut Instincts with Tymberlyn FrischkornThis week Trevor was able to sit down with Tymberlyn Frischkorn, a Functional Nutritional Therapy Pracitioner right here in Green Bay! Tymberlyn has worked to find answers to her own health struggles, which had led her to her current passion of helping women find the “Whys” behind their health struggles. She is very passionate about not only helping you through your journey, but also educating you along the way! She also has a private Facebook group you can check out: www.facebook.com/groups/wivessupportingwives/
In this episode we discuss:
💥 Tymberlyns story and why she does wh...
2022-06-2953 minThe Green Bay Health Project PodcastEp. 49 | Life Care Planning with Dr. David FergusonDr. David Ferguson, MD, owner of Life Care Planning sat down with Trevor this week. Dr. David started Life Care Planning where he is a patient advocate for aging adults. He provides mental and physical resources for families coping with sick adults, and honestly does anything he can to help the families that he works with. It's an awesome conversation and a great resource for those looking for assistance.
In this episode we discuss:
💥 Perspectives on aging
💥 The importance of having a team
💥 The need to exercise as we age
💥 What...
2022-06-1547 minThe Green Bay Health Project PodcastEp. 48 | Real Life Strategies to Cope With Stress and AnxietyThis week Trevor sits down solo to talk about mental health. It’s no longer the month of May, but that doesn’t mean the conversations surrounding mental health should stop. This was uncomfortable conversation for Trevor to have but that’s how the stigmas end.
In this episode Trevor discusses:
💥 His personal mental health journey
💥 How he turned to a professional for help
💥 His go-to strategies for dealing with stress and anxiety
2022-06-0233 minThe Green Bay Health Project PodcastEp. 47 | HonorBound Fitness with Nick KippNick Kipp, founder of HonorBound Fitness, sat down and talked with Trevor this week. Nick has a massive passion for helping clients not only reach their goals, but change their lives through consistent effort. HonorBound Fitness is big into obstacle course races and DEKA (you'll hear more about that). There is also an incredible amount of emotion behind HonorBound, and you may shed a few tears.
In this episode we discuss:
💥 Nicks fitness journey powered by personal loss
💥 HonorBounds stories of honoring those no longer with us
💥 How to strategically set goals thr...
2022-05-251h 13The Green Bay Health Project PodcastEp 46 | Mental Health and Sports Performance with Cathy MorrowMay is Mental Health Awareness Month, and are thankful that Cathy Morrow, owner of Healthy Healing Solutions sat down with Trevor to discuss mental health and sports performance. The purpose of Healthy Healing Solutions is to help individuals find healthy healing solutions to their problems and build strength, confidence, and persistence.
In this episode we discuss:
💥 Mental health in athletes and business professionals
💥 Pressure placed on youth athletes to perform
💥 Signs and symptoms parents, coaches, and teammates can look for
💥 Brainspotting
💥 Alpha Stim
💥 And much more!
👉🏼 Boo...
2022-05-1849 minThe Green Bay Health Project PodcastEp. 45 | How Stress Impacts The Body with Dr. FlynnDr. Patrick Flynn, founder of The Wellness Way, sat down with Trevor this week. Dr. Flynn is an international speaker and author, a second-time guest on the show (check out Episode 3 of the podcast!), and has grown The Wellness Way into 80+ clinics with a reach of 25+ states. The Wellness Way is all about doing health differently. There is a ton of information in this hour-long episode!
We discussed:
💥 Stress
💥 Cortisol
💥 How hormones impact males and females differently
💥 Different training demands during the female cycle
💥 The differences between Fatty and Lean...
2022-05-041h 02
Grhino TalkTrevor FolkerKatie & Matt are joined by Trevor Folker - owner of MVMT Performance & Rehabilitation - a personalized physical therapy and sports medicine clinic in Green Bay, WI. You can hear Trevor discuss some of the concepts used in his treatment of clients...concepts that are also referred to and used by our very own coaches at CrossFit 920. Matt has previously appeared on Trevor's podcast for MVMT GB and now Trevor is returning the favor. Some good information here folks!
2022-04-2833 minThe Green Bay Health Project PodcastEp 44 | Massage, Energy, and Herbs with Maggie LovatToday Trevor was sat down with Maggie Lovat, a massage therapist, naturopath, and owner of Massage by Maggie in Green Bay. Maggie is a wealth of knowledge. She has a strong passion for helping people live their best life as naturally as possible, and really connecting to each individual client. Maggie specializes in diet and lifestyle therapy, herbalism, and massage therapy.
In this episode we discuss:
💥 How massage helps clients with cancer
💥 Reiki and Energy Work
💥 So much information about herbs and herbalism
💥 Forest Bathing
💥 And much more!
Reac...
2022-04-271h 01The Green Bay Health Project PodcastEp 43 | Living A Purposeful Life with Rena EspositoRena Esposito is the owner of Whole Body Balancing in De Pere. Through Rena's own journey, which she explains in great detail in the episode, she has created a life full of purpose and now works to help others do the same.
Rena brings a lot to her business and helps people throughout all stages of their lives meet their health goals, reduce their pain, manage their stress, mobilize their joints, and calm the overactive brain by teaching them to approach life by forming a new relationship with their body. She also has a special passion for...
2022-04-2050 minThe Green Bay Health Project PodcastEp. 42 | Running and On Pace Race with Carrie MillerToday Trevor sat down with Carrie Miller, founder of OnPace Race. From one Green Bay race in 2017 to countless races in over 20 states, Carrie and her husband Paul have grown a community of runners that have a passion for helping others accomplish their race day goals.
In this episode we discuss:
💥 What is OnPace Race
💥 OnPace Coaching
💥 Is it safe for kids to run and how to get started
💥 Mentality and Mindset
💥 Think Spring De Pere 5k and Half Marathon
Register for Think Spring De Pere (only a cou...
2022-03-3137 minThe Green Bay Health Project PodcastEp. 41 | Regenerative Medicine with Dr. DeloDr. Delo of Delo Sports Medicine and Interventional Orthopedics is a Sports Medicine Physician and a wealth of knowledge. She sat down and talked more about her practice, services, and all things stem cells!
In this episode we discuss:
💥 Regenerative Medicine
💥 Prolotherapy
💥 PRP
💥 Stem Cells
💥 And much more
Reach out to Dr. Delo:
Via Website: https://delosportsmedicine.com/
Via Facebook: Delo Sports Medicine
2022-03-0944 minThe Green Bay Health Project PodcastEp. 40 | From Eating Disorders to Powerlifting Badass with Lauryn CudworthLauryn Cudworth has an amazing story. One that she was willing to sit down with us and tell, completely unhinged. Growing up, Lauryn had some battles to fight. And fight she did. As she states in the episode, powerlifting truly saved her life and over the last 8 years she has since earned 14 Wisconsin state records, been named 2x Wisconsin Champion, 1x USA Powerlifting National Champion, Recipient of USA Powerlifting’s Most Inspirational Athlete, and wil be competing this weekend in the 2022 Arnold Sports Festival.
This is an amazing story, and one you don’t want to miss. With...
2022-03-021h 14The Green Bay Health Project PodcastEp. 39 | PEMF with Jen BorleyWhat's going on? Today Trevor is talking with Jen Borley, co-owner of Alo Health. Jen is a Food Enzyme Institute Certified Digestive Health Professional and Director of Alo Health Appleton and is a wealth of knowledge.
We talk about all things PEMF, or Pulsed Electromagnetic Frequency which is an awesome modality that's really changing the game in regards to cellular energy and effectiveness.
Reach out to Jen:
Via Website: https://www.alohealthllc.com/
Via Facebook: Alo Appleton
2022-02-0958 minThe Green Bay Health Project PodcastEp. 38 | The Power of ”What If?”with Jenny WhitensToday Trevor sits down with Jenny Whitens. Jenny is a trauma-informed mindset mentor and emotional wellness coach that helps disconnected women heal their emotions and behavior patterns so they can get unstuck and be shamelessly confident and happy. Utilizing specialized techniques like neurolinguistic programming (NLP), brain rewiring, and somatic experiencing, along with Master Educator credentials and experience as a teacher and fitness and nutrition coach, she teaches her clients how to become strong and confident from the inside out and reconnect with their inner wisdom so they can process emotions, heal from past trauma, and live life without shame...
2022-01-261h 24The Green Bay Health Project PodcastEp. 37 | Sugar: The Silent Killer with Dr. Sam WagnerToday we have a great guest and a great topic. Trevor sits down with Dr. Sam Wagner of The Wellness Way. Dr. Sam is full of knowledge, a great dude, and this is an episode full of information.
In this episode we discuss:
💥 The Standard American Diet
💥 Body Composition as it relates to carbs, proteins, fats
💥 Essential Sugars
💥 Good/Bad/Ugly Sugars
💥 Lifestyle modifications
💥 And so much more info!
Reach out to Dr. Sam at The Wellness Way:
Website: https://www.thewellnessway.com...
2022-01-191h 01The Green Bay Health Project PodcastEp. 36 | Is It Good To Ice My Injuries and Sore Muscles?What’s up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you!
In this episode:
💥Is it good to ice immediately after an injury?
💥RICE (Rest. Ice. Compression. Elevation.)
💥The different phases of healing
💥How about ice baths or icing after a tough workout or game?
Reach out to MVMT Performance & Rehabilitation:
Via website: www.mvmtgb.com
2022-01-1230 minThe Green Bay Health Project PodcastEp. 35 | The Badass Sport of Climbing with Ben Ganther and Sam HowardHappy New Year! Today Trevor is joined by Ben Ganther and Sam Howard, owners of Odyssey Climbing, a new climbing gym opening this year in Green Bay! Ben and Sam are great guys, avid climbers, and have a strong passion for bringing the sport of climbing to the community.
In this episode, we discuss:
💥 WHY they wanted to open Odyssey Climbing
💥 The different types of climbing
💥 Killing comfort
💥 All of their different programs
💥 Had to have them define their special climbing lingo
💥 And so much more!
Reac...
2022-01-0549 minThe Green Bay Health Project PodcastEp. 34 | Neurodevelopment Struggles in Kids with Dr. Molly MehlmanToday we are joined by Dr. Molly Mehlman. Molly is a chiropractor at Lux Life Chiropractic and specializes in neurodevelopment struggles in kids. Molly has a very strong passion for this line of work, and that clearly came out in this episode. She provided a ton of information and really went in-depth into her background, which paints the full circle. This is a very informative episode and if you have kids with neurodevelopment struggles, you won’t want to miss this.
In this episode we discuss:
💥 How Molly’s background shaped her professional career
💥 Wha...
2021-11-0352 minThe Green Bay Health Project PodcastEp. 33 | Benefits To Eating Local! Eggs, Veggies, and Meat with Melissa WeylandWhat's up everyone? Today we are joined by Melissa Weyland, General Manager of SLO Farmers Co-Op. Melissa has worked professionally in the agriculture and food industries for fifteen years and has over a decade of experience in cooperatives and consumer packaged goods. She is currently the General Manager for SLO Farmers Co-op right here in Northeast Wisconsin, a direct to consumer organic vegetable and pastured meats cooperative that exclusively serves NE Wisconsin eaters. She currently serves as the V.P. for the Oshkosh Food Co-op board of directors, a startup community owned grocery store that opened in July 2021.
2021-10-2758 minThe Green Bay Health Project PodcastEp 32 | Balancing The Nervous System with Tanya KrieselToday we are joined by Tanya Kriesel of Wisdom Tree Wellness! Tanya focuses on Craniosacral therapy and specializes in helping those who have emotional and physical pain by balancing the nervous system, releasing physical restrictions and emotional blockages.
In this episode we discuss:
💥 Tanya's story
💥 What is Craniosacral Therapy?
💥 Her work with abuse and veterans
💥 And more!
Reach out to Tanya:
Via website: Wisdom Tree Wellness
2021-10-2042 minThe Green Bay Health Project PodcastEp. 31 | Being a Reiki Master with Jess SchmechelToday we are joined by Jess Schmechel, a Reiki master and mindfulness coach, and owner of True North Healing! The main goal of True North Healing is to help you Reconnect with Your Best Self!
In this episode we discuss:
💥 Jess's "Why"
💥 What exactly is Reiki?
💥 Energy
💥 Mindfulness
💥 and more!
Reach out to Jess:
Via Website: https://www.truenorthhealinggb.com/
Via Facebook: True North Healing
Via Instagram: True North Healing
2021-10-1350 minThe Green Bay Health Project PodcastEp. 30 | How To Eat For Better Sleep with Megan Van PayHow many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates. We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15!
In this episode we discuss:
💥Megan’s struggle with Insomnia
💥Adrenal Fatigue
💥Megan’s morning routine
💥How to fuel your day for better sleep
2021-10-0656 minThe Green Bay Health Project PodcastEp. 29 | What To Expect At WellFest with Peggy Coffeen and Dr. EricaToday we have a special episode! We are joined by Peggy Coffeen of P'ri CBD and our very own Dr. Erica! They hopped on to talk with us more about a big health and wellness event happening in Green Bay this weekend, Saturday September 25th!
WellFest is a collective of health and wellness professionals in the Green Bay area. There will be workshops, vendors, and much more. Be sure to tune in to this episode to learn more about it.
To learn more about WellFest or to register, visit:
Registration Website: WellFest 2021
2021-09-2211 minThe Green Bay Health Project PodcastEp. 28 | A Different Type Of Deep Tissue Massage with Jess Kelmanson
Today we are joined by Jess Kelmanson of Happy Healthy Alive right here in Green Bay. Jess has a cool story of how she got started with her business, and takes a unique approach to holistic healing. She strongly believes that we can all live a healthy, happy, fulfilled life!
In this episode we discuss:
The meaning behind the name
Her deep tissue technique
The importance of mindset
And so much more!
Reach out to Jess:
Via Website: https://www.happyhealthyalive.org/
Via Phone: 920-461-0101
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New episodes of The Green Bay Health Project Podcast out every Wednesday. Use th...
2021-09-1547 minThe Green Bay Health Project PodcastEp. 27 | Bode, Family, and Community with Brian GajeskiWe back and we have great episode for you all today! Brian Gajeski, owner of Bode, took some time out of his busy schedule to talk with us today. Brian is someone we've gotten to know over the past handful of months and is one of the most genuine people we know.
In this episode we discuss:
💥 Brian's WHY behind starting Bode
💥 What makes Bode so special
💥 The importance of building a community
💥 The all-or-nothing mindset
💥 And so much more!
Reach out to Brian:
Via Website...
2021-09-091h 00The Green Bay Health Project PodcastEp. 27 | Bode, Culture, and Community with Brian GajeskiWe back and we have great episode for you all today! Brian Gajeski, owner of Bode, took some time out of his busy schedule to talk with us today. Brian is someone we've gotten to know over the past handful of months and is one of the most genuine people we know.
In this episode we discuss:
💥 Brian's WHY behind starting Bode
💥 What makes Bode so special
💥 The importance of building a community
💥 The all-or-nothing mindset
💥 And so much more!
Reach out to Brian:
Via Website...
2021-09-081h 00The Green Bay Health Project PodcastEp 26:The Importance of Healing Within with Tiffany Howard
Happy Hump Day! Today we're talking with Tiffany Howard of Infinite Healing, LLC. Tiffany is a Certified Integrative Health Coach & Certified Emotion Code Practitioner. She really has a strong drive and passion to help people from the inside out, and takes a holistic approach.
In this episode we discuss:
💥 Tiffany's story
💥 Her approach to working with people
💥 Zyto Scan
💥 Importance of being proactive rather than reactive
💥 And more!
Reach out to Tiffany:
Via Website: https://www.infinitehealing247.com/
Via Facebook: Infinite Healing, LLC
Via Instagram: infinite_healing_llc
2021-08-1128 minThe Green Bay Health Project PodcastEp. 25 | A Story of Perseverance, Grit, and Daily Habits with Sara MarchantWhat's up, everyone? Today we have a different episode than one we've ever recorded. We are sitting down and talking with Sara Marchant. Over the past couple of months, we have had the pleasure of getting to know Sara.
She told us about her lifestyle journey and it's one that we knew had to be shared with you all. Sara really opened up and we're confident you will enjoy.
In this episode we discuss:
💥 Sara's journey
💥 The impact of consistent daily habits
💥 Why investing in yourself is the best thing you...
2021-08-0455 minThe Green Bay Health Project PodcastEp 24. | Guided Light Birthing with Alexa WoodwardToday we are talking with Alexa Woodward, owner of Guided Light Birthing! Alexa is a doula and has a very strong passion for helping women through the entire birthing process. She also has a strong passion for nutrition and implements that in to her practice!
In this episode we discuss:
💥 What drove Alexa to start Guided Light Birthing
💥 Postpartum
💥 Her drive to add nutrition into her practice
💥 What a doula is
💥 And more!
Reach out to Alexa:
Via website: https://guidedlightbirthin.wixsite.com/guidedlightbirth...
2021-07-2851 minThe Green Bay Health Project PodcastEp. 23 | Yoga and Life with Jen BerresToday we are talking with Jen Berres, owner of Jenstar Movement Studio in Green Bay! Jen has a really cool background and story as to why she started her Yoga studio, and an awesome outlook on life!
In this episode we discuss:
💥 Jen's background in dance
💥 How the name "Jenstar" came to be
💥 The power of yoga, meditation, and mornings
💥 Life
💥 And so much more!
Reach out to Jen:
Via Website: https://jenstaryoga.com/
Via Facebook: Jenstar Movement Studio
Via Instag...
2021-07-2159 minThe Green Bay Health Project PodcastEp. 22 | CrossFit 920, Supplements, and Discomfort with Matt GunvilleHappy Wednesday, guys! Today we have a great episode with owner of CrossFit 920, Matt Gunville. Matt has over 15 years of experience in the strength and conditioning world, a power lifting champ, strongman, granite games competitor, and an awesome guy!
In this episode we discuss:
💥 All the offerings of CrossFit 920
💥 Matt's love of technology (only fitting we had a glitch)
💥 Supplements
💥 Myths around lifting and getting "too bulky"
💥 Discomfort and more!
Reach out to Matt:
Via Website: www.crossfit920.com
Via Facebook: CrossFit 920
2021-07-1448 minThe Green Bay Health Project PodcastEp. 21 | How MMA Is More Than Just Fighting with Eric ChangWhat's up, everyone? Today we are talking with Eric Chang, owner of Titletown MMA right here in Green Bay. Eric has an extensive background in MMA and has owned this gym for the past 7 years.
In this episode we discuss:
💥 How Eric became interested in MMA
💥 Why Titletown MMA is so unique
💥 The mental toughness of MMA
💥 Bullying
💥 Self-confidence changes and more!
Reach out to Eric:
Website: https://www.titletownmma.com/contactus
Facebook: https://www.facebook.com/TitletownMMA
Instagram: https://www.inst...
2021-07-0752 minThe Green Bay Health Project PodcastEp. 20 | Massage Therapy and Infrared SaunasToday we are joined by our good friend, Sara Friske, of Align Bodywork, located here in Green Bay, WI. Sara is an absolute stud as a massage therapist, and we’re glad we were finally able to get her on to talk with us!
In this episode we discuss:
💥 How her background as a PTA fits into her massage practice
💥 Sara’s approach to working with clients
💥 Her different styles of practice and her neuro background
💥 The benefits of infrared saunas and more!
Reach out to Sara:
Via Websit...
2021-06-1659 minThe Green Bay Health Project PodcastEp. 19 | Brain Spotting and Trinity Healing with Caitlyn TielensToday we are talking with Caitlyn Tielens, owner of Trinity Healing.
Trinity Healing uses Holistic Healing to create a true sense of self, transforming the connection between mind, body, and spirit. Caitlyn is a wife, a mom, and really has a cool perspective on life.
In this episode we discuss:
How Trinity Healing started
The meaning behind the name
What is known as Brainspotting
How Trinity Healing has evolved
And more!
Reach out to Caitlyn:
Via Website: trinityhealing.co
Via Facebook: Trinity Healing
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New episodes of The Green Bay Health Project Podcast out every Wednesday. Us...
2021-06-0949 minThe Green Bay Health Project PodcastEp. 18 | Talking CBD with Peggy CoffeenWhat is going on everyone? Today we are joined by our good friend Peggy Coffeen, owner of P'ri CBD. We have been planning this one for months and it finally happened.
Peggy and her husband live on a dairy farm in De Pere and felt a calling to provide a clean, pure, and meaningful hemp product, leading to the development and growth of P'ri CBD. They take care of it with their own hands, right on their farm. It is a great product that we personally use daily.
In this episode we discuss:
What led Peggy d...
2021-06-0256 minThe Green Bay Health Project PodcastEp. 17 | Why Your Lymphatic System Matters with Abby Maleport
Ep. 17 | Why Your Lymphatic System Matters with Abby Maleport
What's up, everyone? Do you know what your lymphatic system is? Do you know how important it is? If you've never heard of it and you find yourself asking, "what's a lymphatic system?" this is the episode you're looking for.
We are joined by Abby Maleport, owner of Fluid Motion Massage LLC. Abby specializes in manual lymphatic drainage and in this episode she goes into a ton of detail as to why it is so important for you to take care of it!
In this episode we discuss:
💥 The important of your ly...
2021-05-2636 minThe Green Bay Health Project PodcastEp. 16 | The Importance of a Life Coach with Jenni SchubringHave we got an episode for you all today! We are joined by Jenni Schubring, a Life Coach at Embrace Your Story in Green Bay. Jenni has a really good WHY behind the start of being a Life Coach and has an incredible way of connecting with people to help them find their best self.
In this episode we discuss:
The passion Jenni has for her work and her process
The importance of a Life Coach
Why knowing your strengths can help you thrive (and why you don't want to live in the shadows)
Why you...
2021-05-191h 18The Green Bay Health Project PodcastEp. 15 | Talking Nutrition and Grateful Plates with Megan Van PayDo we have an episode for you guys today! We are joined by Megan Van Pay, a culinary nutritionist and owner of Grateful Plates. Megan has a great story - which you'll hear about in the episode - and a wealth of knowledge surrounding nutrition.
Megan helps women overcome and conquer extra weight, fatigue, insomnia + anxiety. She loves what she does and is passionate about seeing YOU succeed! What Megan wants to do is provide you with the tools to create healthy habits. Grateful Plates offers coaching, cooking, and recipes that exclude gluten, dairy, and sugar.
2021-05-121h 00The Green Bay Health Project PodcastEp. 14 | Aerial Dance with Paula BruskyToday we are joined by Paula Brusky of Aerial Dance. Paula found pole fitness classes working towards her PhD in Australia, where it is very popular. She is also a professional musician and became fascinated with injury rates in musicians, primarily shoulder health, which became her area of focus for her PhD.
Paula found herself loving pole fitness so much she went head first into learning all things pole and aerial. She then took it to the next level and decided to open Aerial Dance first in Appleton and then in De Pere. Her instructors are all...
2021-05-0553 minThe Green Bay Health Project PodcastEp. 13 | Green Bay Doulas with Emily JacobsonWhat's going on? Today we are joined by Emily Jacobson of Green Bay Doulas. Raised in Green Bay, Emily has been a labor and postpartum doula since 2011. She started Green Bay Doulas in 2015 and has now grown it to 18 practitioners!
Emily’s strength lies in supporting families through the childbearing years, in whatever manner they envision it unfolding. Emily likes to say that Green Bay Doulas are "event planners" for one of the biggest events of your life.
We discuss the foundation of Green Bay Doulas, talk about stereotypes surrounding doulas, and so much more. Thi...
2021-04-2853 minThe Green Bay Health Project PodcastEp. 12 | Wellness 360 with Sydney HummellToday we are joined by Sydney Hummell, owner of Wellness 360. Sydney founded Wellness 360 after going through her own health journey and then simply wanting to give back. After realizing that there were answers to her own health that traditional medicine wasn’t helping with, she sought them out on her own and turned it into a career.
Wellness 360 is a growing collective of health and beauty professionals working to serve each client best, and comprised of nutritionist, estetichian, last artists, life coach, reiki, and adding a few other professionals discussed in this episode!
We talk a...
2021-04-2146 minThe Green Bay Health Project PodcastEp. 11 | Holistic and Biological Dentistry with Dr. Brian WackwitzWhat's up everyone? We have a great guest on today, Dr. Brian Wackwitz of Howard Dental Center!
Now, Dr. Brian is not your average dentist. How much time have you ever spent with your dentist? WELL...at your initial evaluation, Dr. Brian will spend 90 minutes with you. He wants to know who you are as a person. He wants to hear your story. He takes a direct approach to your healthcare and listens to every facet of it because, as you'll learn, it all plays a huge role into your oral health.
In this episode...
2021-04-1437 minThe Green Bay Health Project PodcastEp. 10 | You Hurt Your Back? Let'sTalk About That.What's going on everyone? Today is a solo-sode talking all about the dreaded low-back pain.
It's more prevalent now and we have a lot of people come through our doors that have been dealing with low-back pain and either think that's just the way it's going to be, or that got an MRI and are focused on that, or think there's just no hope for them to find relief.
We provide some info and helpful tips for you to finally get relief from that low-back pain.
2021-04-0125 minThe Green Bay Health Project PodcastEp. 9 | Lux Life Chiropractic with Dr. Sadey BroeckerHey everyone! Today we are talking with Dr. Sadey Broecker, founder of Lux Life Chiropractic in Green Bay.
Dr. Sadey is a pediatric and family chiropractor and has a strong passion for creating a community atmosphere at Lux Life. A place where kids are happy and healthy, and parents feel supported. She brings a holistic approach to chiropractic care and specializes in neuro-development struggles in kids.
We talk about Lux Life in this episode, what you can expect when you walk through the doors, as well as stress, stress management, and the healthcare system as a...
2021-03-2444 minThe Green Bay Health Project PodcastEp. 8 | Intuitive Eating with Alicia Brown, RDNWhat’s up, everyone? Today we have a great episode and very insightful discussion surrounding food, and more specifically, intuitive eating.
Alicia Brown is a registered dietician nutritionist, a wife, a mother, a dog mom, and a great person. Alicia is a non-diet dietitian (say what?). She is very passionate about helping people unravel the conditioning they’ve been taught by diet culture to rediscover their intuitive eater, and through that, yourself.
Alicia has a strong drive to help people break through the barriers of their relationship with food and enjoy living. This episode is one...
2021-03-1741 min
Athletic Training ChatEp. 67: Erica & Trevor Folker-MVMT Performance & Rehabilitation - Starting a Private PracticeErica and Trevor Folker not only run their own business, they do it as a pair. Erica is a PT, DPT, LAT, ATC and Trevor is a LAT, ATC and they collectively run MVMT Performance and Rehabilitation. Greg kicks off the episode talking about MVMT and what makes it unique when it comes to looking at performance and rehabilitation. Also discussed is how it is being married, owning a business and working extremely close within that business to make it a success.
On top of all the information you can get from the discussion about MVMT, Erica...
2020-12-0346 min