Shows
FutureLab PodcastOcean Warrior: Layne Beachley's Story of Strength and ConnectionIn this episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health. Beachley reflects on her childhood, the early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer. She discusses her role in transforming women's surfing, making it more recognised and appreciated, and her emphasis on the uniqueness of women’s contributions to the sport. Beachley also t...2025-07-101h 07
FutureLab PodcastSwitch On Your Calm: Exploring L-Theanine for Stress, Sleep, and PerformanceIn this episode of FutureLab, hosts Danny Urbinder, Trevor Hendy, and Dr. Denise Furness dive into the fascinating intersection of science and soul to explore human potential. The spotlight is on L-theanine, a powerful amino acid from green tea shown to ease stress, sharpen focus, and enhance sleep quality. Backed by a recent double-blind, placebo-controlled study using the patented AlphaWave® form, the team unpacks how L-theanine works in the brain, promoting alpha brain waves and a calm, alert state. They also explore its synergistic effects with lemon balm, and why combining smart supplementation with breathwork, movement, and nutrition creates t...2025-06-1754 min
Ballsy ShowEpisode #7 - Trevor Hendy: From Triumph to TransformationTrevor Hendy – Surf Lifesaving Legend | Coach | Mentor | Host of @futurelabpodcastIn this episode of The Ballsy Show, I sit down with Trevor Hendy to unpack his raw journey through success, failure, and true fulfillment.From multiple World Champion to bankruptcy, Trevor shares how winning yet still not feeling enough shaped him. A pivotal discussion with a chiropractor healed his sporting ailments, freeing him emotionally and spiritually. Now a father, husband, and mentor to elite athletes, he hosts Future Lab Podcast, guiding others to contentment and unity.If yo...2025-05-131h 18
FutureLab PodcastFrom Texas to AFL Glory: Mason Cox's Incredible JourneyIn this episode of Future Lab, hosts Trevor Hendy, Dr Denise Furness, and Danny Urbinder welcome Australian Football League (AFL) player Mason Cox for an in-depth discussion about his extraordinary journey. Mason, originally from Dallas, Texas, shares his unique story of transitioning from playing soccer and basketball to becoming a prominent AFL player for the Collingwood Football Club. He talks about the challenges he faced, including significant injuries like detached retinas and a lacerated spleen, and the incredible support he received from the club, friends, and family. Mason also elaborates on the substantial risk he took to move to...2025-05-071h 51
ScoreboardEpisode 54: Trevor Hendy on Winning at All Costs, Breaking Down & Finding His Way HomeIn Episode 54 of Scoreboard, Chris Titley sits down with Ironman Trevor Hendy for an emotional, raw, and deeply reflective conversation about performance, pressure, and learning to live beyond the podium.Trevor opens up about being the last kid off the beach who grew into one of the most dominant surf athletes in history—then spent the next three decades learning to let go of the ego that came with it. From dealing with early bullying and insecurity to developing a “win at all costs” mindset, Trevor shares how he hit th...2025-05-021h 05
Dyl & FriendsTrev Hendy: The Greatest Ironman of All Time | #279Yessss fam what a ripper episode this one is. I had the absolute privilege of sitting down with the legendary Trevor Hendy – not just one of Australia’s greatest Ironmen, but a bloke with a truly powerful perspective on life, mindset, and personal growth.Today, we get into it all. We go a little bit weird and dive deep on spirituality, how that plays into performance, and how Trev has shifted his mindset over the years – not just to win races, but to find true purpose in life.We also t...2025-04-211h 47
FutureLab PodcastEat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-PullinZoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe shares personal experiences and insights from her new book 'Eat Your Way to Healthy Hormones,' emphasising simplicity in preparing nutritious meals. The discussion also explores exercise regimens, such...2025-03-1457 min
The Shaun McCambridge PodcastRiding the wave of life with Trevor Hendy, former world champion IronmanTrevor Hendy is a legendary Ironman champion, mentor, and wellness advocate. Trevor takes a deep dive into his journey—from a young boy afraid of competition to becoming one of the most dominant figures in surf lifesaving history.His story doesn’t stop at sporting success, Trevor opens up about the internal battles that came with fame, the personal challenges that forced him to redefine his purpose, and how he found true fulfilment beyond competition. This episode is packed with wisdom on resilience, self-discovery, and the power of presence.Key Takeaways & HighlightsTr...2025-02-2150 min
FutureLab PodcastSurfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living FullyIn this extraordinary episode of FutureLab, hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness are joined by surfing icon Kelly Slater, 11-time world champion, to explore the intersection of longevity, peak performance, and visionary thinking.Kelly reflects on how his relentless drive and ability to see where surfing could evolve—often five to ten years ahead of his peers—redefined the sport. With insights into his legendary flow state, he shares how being present and fully connected to the ocean allowed him to achieve momentous victories in his career. From preparation to mindset, Kelly reveals the secr...2024-12-021h 31
The Bucket List Life - Helping You Build A Life By DesignHow to Build Mental Toughness Like a Pro Athlete: Trevor Hendy's Holistic Success FrameworkIn this episode of The Bucket List Life Podcast, I sit down with Trevor Hendy, a true legend of water sports and personal transformation and a 6-time Ironman champion whose journey transcends competitive success. We explore the fascinating evolution from elite athlete to accomplished waterman, including his remarkable friendship with surfing icon Kelly Slater and the profound shift from a "win at all costs" mentality to a deeply spiritual approach to life and sport. Whether you're an athlete seeking to elevate your mindset, someone looking to deepen their connection with their craft, or simply curious about the intersection of...2024-11-211h 12
FutureLab PodcastTransformation of an Ironman: Trevor Hendy's Journey to Life MasteryIn this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. This pivotal realisation shifted his focus from pursuing external accolades to embracing inner fulfilment and holistic well-being. Thr...2024-11-121h 30
Legends with BevoEp #225- Trevor Hendy - From bully victim to world champion (Sport) ironman!I had the pleasure of chatting with the legendary Trevor Hendy, a true icon in the world of Ironman, on Legends with Bevo!We dived deep into his journey from a young competitor facing bullying challenges to becoming a 4x Uncle Tobys Super Series champion. Trev opened up about how he found Ironman, the challenges of managing fame, and his drive to inspire others to overcome their own obstacles. Catch this inspiring episode as we explore what it takes to rise above, both in the surf and in life!Thanks so...2024-10-2845 min
FutureLab PodcastBeyond the Comfort Zone: Paul Taylor's Road to ResilienceIn this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor diet and excessive screen time on mental health, and the rising levels of anxiety among...2024-10-171h 13
What's The Point Anyway?What's The Point Anyway - Exploring Spirituality With World Ironman Champion Trevor HendyIn this really engaging conversation, Trevor Hendy, a celebrated Ironman champion, shares his profound journey of self-discovery, personal struggles, and the search for meaning in life. He reflects on his early life lessons, the drive to win, and the turning points that led him to explore spirituality beyond traditional religion. Trevor emphasises the importance of authenticity, love, and connection, ultimately concluding that the point of life is to find and share the magic within ourselves and with others. In this conversation, Luke and Trevor delve into profound themes surrounding spirituality, the nature of God, and the role of Jesus...2024-10-071h 27