Shows
Getting Students to Write- Helping Elementary and Middle School teachers improve student writing.Episode 128 Narrative Know-How with Trevor BryanJoin Melissa Morrison in an engaging episode of 'Getting Students to Write' as she welcomes art teacher and author Trevor Bryan. They discuss innovative strategies to boost writing confidence and effectiveness for both teachers and students. Trevor shares insights on integrating art and literacy, the role of pictures in developing comprehension, and his books 'The Art of Comprehension' and 'Narrative Know-How.' Learn about mood structures, the importance of helpers and harmers in storytelling, and practical methods to connect reading and writing seamlessly in K-6 classrooms.
2025-11-0431 min
The Pilot Project PodcastEpisode 68: The Counter-Drug Ops: Flying SAR and counter-narcotics missions in the Caribbean and flying the De Havilland Dash 8 for PAL Part 3 - Pat Lalande, Trevor JubyCounter-Drug and Search and Rescue Aviation in the Caribbean with PAL AerospaceWhat is it like to fly counter-drug interdiction and Search and Rescue missions in the Caribbean? What does it take to qualify for this demanding aviation work, and how do crews prepare to execute missions as part of Joint Interagency Task Force South (JIATF-South)?In this episode, retired RCAF Lieutenant-Colonel Trevor Juby, now Chief Pilot with Provincial Airlines / PAL Aerospace in Curaçao, and retired RCAF Master Warrant Officer Pat Lalande, now a tactical coordinator and mission commander with PAL Aerospace, d...
2025-09-0952 minThe Pilot Project PodcastEpisode 67: The Counter-Drug Ops: Flying SAR and counter-narcotics missions in the Caribbean and flying the De Havilland Dash 8 for PAL Part 2 - Pat Lalande, Trevor JubyRCAF to Counter-Drug and Search & Rescue Missions in the CaribbeanWhat is it like to fly long-range patrol missions in the Royal Canadian Air Force (RCAF), face close calls in high-stakes operations, and then transition to counter-drug and Search and Rescue (SAR) missions in the Caribbean? How do Canadian military pilots prepare for this demanding work, and what challenges do they face operating in one of the busiest regions for international aviation operations?In this episode, retired RCAF Lieutenant-Colonel Trevor Juby, now Chief Pilot with PAL Aerospace / Provincial Airlines in Curaçao, and r...
2025-09-0253 minThe Pilot Project PodcastEpisode 66: The Counter-Drug Ops: Flying SAR and counter-narcotics missions in the Caribbean and flying the De Havilland Dash 8 for PAL Part 1 - Pat Lalande, Trevor JubyFrom RCAF Patrol Missions to Counter-Drug and SAR Operations in the CaribbeanWhat kinds of missions do a long-range patrol sensor operator and crew commander face in the Royal Canadian Air Force (RCAF)? What challenges and close calls have they experienced, and how did those skills carry over into high-stakes counter-narcotics and Search and Rescue (SAR) missions in the Caribbean?In this episode, retired RCAF Lieutenant-Colonel Trevor Juby, now Chief Pilot with Provincial Airlines / PAL Aerospace in Curaçao, and retired RCAF Master Warrant Officer Pat Lalande, now a tactical coordinator and mission c...
2025-08-261h 09
Small Business PivotsTurn More Website Visitors Into Paying Customers: Copywriting Secrets | Trevor LevineEvery website click is a chance to win a new customer — but are you actually converting those visitors into paying clients?In this episode, we sit down with Trevor Levine, founder of Marketing Experts and a direct response copywriting powerhouse since 1998. Trevor has spent decades helping businesses transform lukewarm website traffic into loyal buyers — without spending a dime more on ads.Trevor breaks down the biggest conversion killers and reveals what really drives people to say “yes” to your offer. He shares why action-driven verbs beat fluffy adjectives every time, how to craft offers that build in...
2025-07-2343 min
Stay Tuned with PreetChecks and Balances in the Balance at SCOTUS (with Melissa Murray, Trevor Morrison & Jack Goldsmith)The Supreme Court just wrapped its term, handing down many consequential decisions, including in the birthright citizenship case which significantly limited the ability of lower court judges to check the president’s power. Preet is joined by professors and Supreme Court experts Trevor Morrison, Melissa Murray, and Jack Goldsmith to discuss the implications of that decision, and other emerging themes from this Supreme Court.
Join the CAFE Insider community to stay informed without hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work.
Show notes and a tra...
2025-07-031h 09
My Boomer Buddies Podcast Telling It Like It Was And Is!My Boomer Buddies Podcast: S2 E29 Rick and Trevor J. Brown Delve Into The Unique Music Of The DoorsSend us a textSummaryIn this episode of My Boomer Buddies, Rick Reed and Trevor J. Brown delve into the music of The Doors, exploring their unique sound, the impact of their hit song 'Light My Fire', and the controversial persona of frontman Jim Morrison. They discuss the band's legacy, their influence on rock music, and the dichotomy of opinions surrounding them. The conversation also touches on the 27 Club and the lasting impact of artists who left us too soon, emphasizing the importance of keeping an open mind towards both classic and...
2025-05-1536 min
Try Not To BlinkFill and Fit with Fosso🚨 New Episode Alert! 🚨Welcome to **Try Not 2 Blink** — your go-to podcast for all things scleral lenses! Don’t miss a second of today’s episode! 🎧✨🎙️ Join hosts Roya and Sheila as they explore the world of scleral lens filling solutions. They kick off with a real-world case featuring the PuriLens, a non-preserved saline option, and dive into the pros, cons, and alternative solutions. Learn how to troubleshoot wetting issues, switch cleaners, and optimize your patients’ comfort. Plus, we're thrilled to welcome Dr. Trevor Fosso, partner at Pinecone Vision Center and Director of Contact Lens Services. Trevor sha...
2025-05-121h 09
Stay Tuned with PreetCourts Put Trump in Check (with Trevor Morrison)What are the constitutional limits of executive power? On this week’s Insider episode, Preet is joined by CAFE Contributor and Dean Emeritus of NYU Law School Trevor Morrison, while Joyce is out. In an excerpt from the show, Preet and Trevor discuss the Trump administration’s ongoing resistance to court orders compelling the government to facilitate Kilmar Abrego García’s return to the U.S. after he was wrongly deported to El Salvador.
Also on the Insider docket:
– A judge struck down President Trump’s executive order targeting the law firm Perkins Coie; and
...
2025-05-0712 min
CAFE InsiderCourts Put Trump in Check (with Trevor Morrison)On this week’s Insider episode, Preet is joined by CAFE Contributor and NYU Law School Dean Emeritus Trevor Morrison, while Joyce is out.On the Insider docket:– A judge struck down President Trump’s executive order targeting the law firm Perkins Coie;– A court ruled the Trump administration’s use of the Alien Enemies Act to deport alleged Venezuelan gang members is unlawful; and– The Trump administration continues to resist court orders compelling the government to facilitate the return of Kilmar Abrego García....
2025-05-0756 minCAFE InsiderCourts Put Trump in Check (with Trevor Morrison)On this week’s Insider episode, Preet is joined by CAFE Contributor and NYU Law School Dean Emeritus Trevor Morrison, while Joyce is out.On the Insider docket:– A judge struck down President Trump’s executive order targeting the law firm Perkins Coie;– A court ruled the Trump administration’s use of the Alien Enemies Act to deport alleged Venezuelan gang members is unlawful; and– The Trump administration continues to resist court orders compelling the government to facilitate the return of Kilmar Abrego García....
2025-05-0756 min
Chai FootballWhy the Asian Cup is India's most IMPORTANT CompetitionIn this episode of Chai Football Joe Morrison and Shruthi Nair discuss threats against school football talent plus they decide if Trevor Sinclair is a good or bad appointment as assistant to Igor Stimac. Also in this episode how a football hero can do the job of AIFF, AFC and FIFA all in one go! Send us a text
2024-12-1830 min
Un Mensaje De Voz por Carla MorrisonUn mensaje de voz para antes de dormirHola soy Carla Morrison, y estoy muy contenta que finalmente puedo compartirles este nuevo proyecto inspirado por nuestras conversaciones y por el mes internacional de la salud mental. Después de leer sus comentarios y mensajes, y de nuestras charlas sobre salud mental y los #MartesDeAnsiedad, me di cuenta de lo poderosas que pueden ser las palabras para acercarnos y ofrecernos consuelo en momentos difíciles. Por eso, decidí iniciar este nuevo proyecto llamado #MensajesDeVozCM, una serie de mensajes que pueden escuchar siempre que necesiten un poco de aliento.
Quiero que sepan que, aunque no pueda estar físicamente con...
2024-11-2005 minUn Mensaje De Voz por Carla MorrisonUn mensaje de voz para caminar un dueloHola soy Carla Morrison, y estoy muy contenta que finalmente puedo compartirles este nuevo proyecto inspirado por nuestras conversaciones y por el mes internacional de la salud mental. Después de leer sus comentarios y mensajes, y de nuestras charlas sobre salud mental y los #MartesDeAnsiedad, me di cuenta de lo poderosas que pueden ser las palabras para acercarnos y ofrecernos consuelo en momentos difíciles. Por eso, decidí iniciar este nuevo proyecto llamado #MensajesDeVozCM, una serie de mensajes que pueden escuchar siempre que necesiten un poco de aliento.
Quiero que sepan que, aunque no pueda estar físicamente con...
2024-11-2009 minUn Mensaje De Voz por Carla MorrisonUn mensaje de voz para un corazón heridoHola soy Carla Morrison, y estoy muy contenta que finalmente puedo compartirles este nuevo proyecto inspirado por nuestras conversaciones y por el mes internacional de la salud mental. Después de leer sus comentarios y mensajes, y de nuestras charlas sobre salud mental y los #MartesDeAnsiedad, me di cuenta de lo poderosas que pueden ser las palabras para acercarnos y ofrecernos consuelo en momentos difíciles. Por eso, decidí iniciar este nuevo proyecto llamado #MensajesDeVozCM, una serie de mensajes que pueden escuchar siempre que necesiten un poco de aliento.
Quiero que sepan que, aunque no pueda estar físicamente con...
2024-11-2010 minUn Mensaje De Voz por Carla MorrisonUn mensaje de voz para un día grisHola soy Carla Morrison, y estoy muy contenta que finalmente puedo compartirles este nuevo proyecto inspirado por nuestras conversaciones y por el mes internacional de la salud mental. Después de leer sus comentarios y mensajes, y de nuestras charlas sobre salud mental y los #MartesDeAnsiedad, me di cuenta de lo poderosas que pueden ser las palabras para acercarnos y ofrecernos consuelo en momentos difíciles. Por eso, decidí iniciar este nuevo proyecto llamado #MensajesDeVozCM, una serie de mensajes que pueden escuchar siempre que necesiten un poco de aliento.
Quiero que sepan que, aunque no pueda estar físicamente con...
2024-11-2010 minUn Mensaje De Voz por Carla MorrisonUn mensaje de voz para comenzar el díaHola soy Carla Morrison y estoy muy contenta que finalmente puedo compartirles este nuevo proyecto inspirado por nuestras conversaciones y por el mes internacional de la salud mental. Después de leer sus comentarios y mensajes, y de nuestras charlas sobre salud mental y los #MartesDeAnsiedad, me di cuenta de lo poderosas que pueden ser las palabras para acercarnos y ofrecernos consuelo en momentos difíciles. Por eso, decidí iniciar este nuevo proyecto llamado #MensajesDeVozCM, una serie de mensajes que pueden escuchar siempre que necesiten un poco de aliento.
Para cerrar el #MesDeLaSaludMental decidí crear un “#MensajeDeVoz para comenzar el día...
2024-11-1906 minUn Mensaje De Voz por Carla MorrisonUn mensaje de voz para cuando te sientas cansadoHola soy Carla Morrison y estoy muy contenta que finalmente puedo compartirles este nuevo proyecto inspirado por nuestras conversaciones y por el mes internacional de la salud mental. Después de leer sus comentarios y mensajes, y de nuestras charlas sobre salud mental y los #MartesDeAnsiedad, me di cuenta de lo poderosas que pueden ser las palabras para acercarnos y ofrecernos consuelo en momentos difíciles. Por eso, decidí iniciar este nuevo proyecto llamado #MensajesDeVozCM, una serie de mensajes que pueden escuchar siempre que necesiten un poco de aliento.
El tercer #MensajeDeVoz de este proyecto titulado “Un mensaje de voz p...
2024-11-1909 minUn Mensaje De Voz por Carla MorrisonUn mensaje de voz para cuando necesites desahogarteHola soy Carla Morrison y estoy muy contenta que finalmente puedo compartirles este nuevo proyecto inspirado por nuestras conversaciones y por el mes internacional de la salud mental. Después de leer sus comentarios y mensajes, y de nuestras charlas sobre salud mental y los #MartesDeAnsiedad, me di cuenta de lo poderosas que pueden ser las palabras para acercarnos y ofrecernos consuelo en momentos difíciles. Por eso, decidí iniciar este nuevo proyecto llamado #MensajesDeVozCM, una serie de mensajes que pueden escuchar siempre que necesiten un poco de aliento.
El segundo #MensajeDeVoz de este proyecto titulado “Un mensaje de voz p...
2024-11-1910 minUn Mensaje De Voz por Carla MorrisonUn mensaje de voz para cuando te falte el aireHola soy Carla Morrison, y estoy muy contenta que finalmente puedo compartirles este nuevo proyecto inspirado por nuestras conversaciones y por el mes internacional de la salud mental. Después de leer sus comentarios y mensajes, y de nuestras charlas sobre salud mental y los #MartesDeAnsiedad, me di cuenta de lo poderosas que pueden ser las palabras para acercarnos y ofrecernos consuelo en momentos difíciles. Por eso, decidí iniciar este nuevo proyecto llamado #MensajesDeVozCM, una serie de mensajes que pueden escuchar siempre que necesiten un poco de aliento.
El primer mensaje de este proyecto, “Un mensaje de voz para...
2024-11-1910 min
CAFE InsiderThe OLC Memos & Presidential Immunity (with Trevor Morrison)Why are presidents immune from criminal prosecution? Trevor Morrison is a law professor and Dean Emeritus at New York University School of Law. He joins Elie Honig to discuss the 1973 and 2000 Office of Legal Counsel Memos that laid the groundwork for presidential immunity. This is the latest installment of a new special series of episodes exclusively for members of CAFE Insider. Each week, Elie Honig and special guests will tackle one major legal or policy issue, helping you stay informed. Let us know what you think. Write to us at letters@cafe.com. Shownotes & transcript ca...
2024-11-1525 min
The CounselThe OLC Memos & Presidential Immunity (with Trevor Morrison)What’s going to happen to Jack Smith’s criminal cases against president-elect Donald Trump? In this excerpt of CAFE Insider, Elie Honig and Trevor Morrison explain why they agree with the Office of Legal Counsel’s 1973 and 2000 memos on presidential immunity. Trevor Morrison is a law professor and Dean Emeritus at New York University School of Law.In the full episode, Elie and Trevor look at the political context behind the policy and how it will affect Trump’s pending federal, state-level, and civil cases.This is the latest i...
2024-11-1508 minCAFE InsiderThe OLC Memos & Presidential Immunity (with Trevor Morrison)Why are presidents immune from criminal prosecution? Trevor Morrison is a law professor and Dean Emeritus at New York University School of Law. He joins Elie Honig to discuss the 1973 and 2000 Office of Legal Counsel Memos that laid the groundwork for presidential immunity. This is the latest installment of a new special series of episodes exclusively for members of CAFE Insider. Each week, Elie Honig and special guests will tackle one major legal or policy issue, helping you stay informed. Let us know what you think. Write to us at letters@cafe.com. Shownotes & transcript ca...
2024-11-1525 min
The Fried Egg Golf PodcastTrevor Dormer on Joining King-Collins Golf Course DesignFried Egg Golf's Garrett Morrison sits down with golf architect Trevor Dormer to discuss his recent partnership with King-Collins Golf Course Design, now known as King Collins Dormer. The two talk about Trevor's new role as a partner at King Collins Dormer and what appealed to him about joining the firm. Garrett and Trevor then discuss Trevor's ongoing project, his first solo course in the United States, a rebuild of Old Dane in Nebraska. Trevor details his process in making memorable golf experiences, how his experience with Coore & Crenshaw influences his work, and the evolution of the golf architecture...
2024-11-071h 27
BlackCEOInspired by Toni Morrison: Unleashing the Power of Black Women EntrepreneursIn this empowering episode, we harness the literary prowess of Toni Morrison to transform the way Black women entrepreneurs craft their business narratives. Learn to wield your words to shatter glass ceilings, redefine professionalism, and turn your authentic experiences into a 7-figure brand. Discover how your unique voice can challenge the status quo, create revolutionary pitches, and build empires. Embrace your authenticity as your greatest asset and script a legacy that paves the way for future generations. The stage is set – it's time to speak your truth and change the game.
2024-09-2007 minBlackCEOInspired by: The Power of Your Voice - A Call to Black QueensIn this unapologetic and fiery episode, E.R. empowers Black queens to harness the unparalleled power of their voices to build their empires. Through vivid storytelling and raw authenticity, E.R. dismantles the notion of shrinking to fit into spaces not designed for us. Drawing inspiration from the legendary Toni Morrison, this episode challenges you to let your story be your superpower. Whether you're selling a product or crafting your brand, your unique voice is your most valuable asset. It's time to shed the cookie-cutter mold and turn whispers into war cries. Ready to script your revolution and change the...
2024-09-2006 min
Stay Tuned with PreetThe Abortion Pill Ruling (with Trevor Morrison)Trevor Morrison is a professor of law and Dean Emeritus at New York University School of Law. As the Supreme Court continues to hand down consequential opinions this month, Morrison joins Preet to discuss the long-awaited decision concerning the abortion drug Mifepristone, and a second case concerning whether the First Amendment protects an individual's right to trademark the catchphrase "Trump too small."Stay Tuned in Brief is presented by CAFE and the Vox Media Podcast Network. Please write to us with your thoughts and questions at letters@cafe.com, or leave a voicemail at 669...
2024-06-1728 min
The Mookse and the Gripes PodcastEpisode 77: PoetryHow do we love poetry? Let us count the ways. This week, we’re joined by Anthony Garrett to kick off National Poetry Month with a wonderful conversation about our favorite poems and poets, how and when we read poetry, and a discussion about how to approach this sometimes intimidating part of the literary landscape. Does poetry play a part in your reading life?We also announce the winners of our latest giveaway, so please join us!ShownotesBooks* Averno, by Louise Glück* The Obscene Bird of Night, by...
2024-04-041h 42
History of PersiaASW 04: Triesta, a hot start to the Cold War IITrevor is joined by Roberto Toro and Brendan Foster (@foster_writing) of The History of Saqartvelo Georgia (@History_Georgia) and Tsar Power (@TsarPowerPod) podcasts to discuss the post war occupation of Trieste and how tensions with Yugoslavia almost started World War III less than a year after World War II.Patreon | Twitter | Facebook | InstagramGoldstein - Trieste, October 1945 to January 1947Jenning - Flashpoint Trieste: The First Battle of the Cold WarAllock - Border and Territorial DisputesRogers Churchill and Slany - Foreign Relati...
2024-04-031h 01
America: Secret Wars04: Trieste, a hot start to the Cold War IITrevor is joined by Roberto Toro and Brendan Foster (@foster_writing) of The History of Saqartvelo Georgia (@History_Georgia) and Tsar Power (@TsarPowerPod) podcasts to discuss the post war occupation of Trieste and how tensions with Yugoslavia almost started World War III less than a year after World War II.Patreon | Twitter | Facebook | InstagramGoldstein - Trieste, October 1945 to January 1947Jenning - Flashpoint Trieste: The First Battle of the Cold WarAllock - Border and Territorial DisputesRogers Churchill and Slany - Foreign Relati...
2024-04-011h 00
History of PersiaASW 03: Trieste, a hot start to the Cold War ITrevor is joined by Roberto Toro and Brendan Foster (@foster_writing) of The History of Saqartvelo Georgia (@History_Georgia) and Tsar Power (@TsarPowerPod) podcasts to discuss the post war occupation of Trieste and how tensions with Yugoslavia almost started World War III less than a year after World War II.Patreon | Twitter | Facebook | InstagramGoldstein - Trieste, October 1945 to January 1947Jenning - Flashpoint Trieste: The First Battle of the Cold WarAllock - Border and Territorial DisputesRogers Churchill and Slany - Foreign Relati...
2024-03-261h 03
America: Secret Wars03: Trieste, a hot start to the Cold War ITrevor is joined by Roberto Toro and Brendan Foster (@foster_writing) of The History of Saqartvelo Georgia (@History_Georgia) and Tsar Power (@TsarPowerPod) podcasts to discuss the post war occupation of Trieste and how tensions with Yugoslavia almost started World War III less than a year after World War II.Patreon | Twitter | Facebook | InstagramGoldstein - Trieste, October 1945 to January 1947Jenning - Flashpoint Trieste: The First Battle of the Cold WarAllock - Border and Territorial DisputesRogers Churchill and Slany - Foreign Relati...
2024-03-251h 01
Conceptually SpeakingDr. Sheena Mason Talks Raceless Antiracism & Literary StudiesFor anyone who’s been tuned into Conceptually Speaking for a while, you know I love finding new approaches, perspectives, and frames to tackle complex issues. Despite the fact that’s a staple on the show, my guest for this episode, Dr. Sheena Mason, takes things to the next level. Dr. Mason is an author, professor, and creator of the theory of racelenss. A theory that, in her words, is a creative and forward-thinking approach that helps people stop the underlying causes and effects of racism—the existence of race itself. Unlike naturalists, who see race as biological, or constr...
2024-01-2559 min
Be the Bridge Podcast with Latasha Morrison284 - Holding on to Hope in 2024 with the Latasha Morrison, Tange Johnson, and Micah Smith of the Be the Bridge Executive TeamWhether you are feeling hopeful or struggling to find hope right now, pull up a chair for this conversation. Join the Be the Bridge Executive Team as they talk about the impact of a yes, what true peace looks like, and how our stories are connected. Latasha Morrison, Tange Johnson, and Micah Smith discuss how God can use us to impact others and how we can cling to hope even in the midst of things falling apart. They lean into lament and remind us that hope is not wishful thinking or optimism. This episode will help the Be the...
2024-01-231h 08
The Mookse and the Gripes PodcastEpisode 69: Our Favorite Books We Read in 2023, Part IThis week kicks off our annual two episode best of the year extravaganza! Trevor and Paul count down the first part of their ten favorite reads of 2023—and they’re joined by a cast of listeners who share some of their top books and best reading experiences of the year! We dare you to not add a book (or more!) to your 2024 TBR!Giveaway DetailsWe are excited to give away three Dalkey Archive books to a lucky listener with a U.S. address*.Please send us an email (or dm on Instagram or T...
2023-12-141h 40
THE POWER WITHINSeason 1, Episode #15 - 'Self Care' with Caitriona Morrison (Hypnosis and Therapy Centre)
This week my special guest is Caitríona Morrison from the Hypnosis and Therapy Centre, which she runs with her husband Fiachra and is based in Dublin. Having qualified with diplomas in NLP and Life Coaching, Caitriona developed her skills further with diplomas in Hypnotherapy, Mind Coaching and advanced certificates in Conversational Hypnosis. She also has a diploma in Mind Coaching and is a certified Practitioner of the Simpsons Protocol, Ericksonian Hypnotherapy and Psych-K.
We had a great chat /discussion about the work that she does and we delve into the topic of 'self care' and Caitriona goes into w...
2023-11-2441 min
Thoughts From A Balcony|Ep. 39| Shelby Spear: Achieving Wholeness Within OurselvesShelby Spear is a writer, spiritual practitioner, creator of Peaceful Change World (@peacefulchangeworld), and mother of 3.
Shelby starts off this insightful conversation by telling the story of her own personal growth. She details the process of being a young mother, dealing with the diagnosis of bipolar disorder, confronting past trauma, managing her internal dialogue, and eventually entering into the world of spirituality and the healing arts.
We then jump into a discussion of the ego and the shadow, and how Shelby works with all parts of herself to navigate through life in a...
2023-10-081h 58Thoughts From A Balcony|Ep. 38| Patrick Beeman, M.D.: Sanctify the Temporal OrderPatrick Beeman (MD, OB-GYN) is a leader in women/family healthcare with Veranova Health, works in addiction treatment, founder of Ars Longa Media, Air Force veteran, man of faith, philosophy lover, husband, and father of 5.
We jump into a discussion about the pursuit of being a good father and husband as he balances all the obligations in his life. Patrick gets real and vulnerable as he explains how his mindset has changed over the years towards his career which allows him to be more present with his children.
He tells the story of...
2023-09-302h 16Thoughts From A Balcony|Ep. 37| Zach Smith: Finding Your FlowZach Smith is a former college football player at Mercyhurst University, former strength & conditioning coach at the University of Rochester, received his masters in Organizational Leadership at Gonzaga University, current tech salesman, avid long distance runner, and amateur pianist.
Zach and I begin by talking about his time at Mercyhurst University & what he gained from the entire experience. He then goes through his journey of being an exercise science major to working at the University of Rochester in a clinical setting as well as being a strength and conditioning coach for their sports teams.
2023-09-091h 14Thoughts From A Balcony|Ep. 36| Angelo Camargo: Lifter for LifeAngelo Carmago is a powerlifter, fitness trainer at Old School Iron, veteran, husband, and father of 3.
Angelo begins by telling the story of how he first got involved with powerlifting as he ventured from the local rec center to the military.
We then jump into dealing with injuries, the detrimental mindset that can lead to pushing your body too far, overcoming the injuries after they happen, and how to avoid them while you’re training.
As a experienced trainer, Angelo talks through his current methodology behind his powerlifting prep, lifting st...
2023-09-011h 40Thoughts From A Balcony|Ep. 35| Peter Stancato: Having Faith Through ChallengesPeter Stancato is the founder and owner of the nonprofit “Nosotros Rock Climbing Gym” in Lakewood, a military service member, man of faith, husband, and father of 3.
Peter starts off by telling the story of how he had to close down his downtown location and the unbelievable flood that caused chaos as they were moving out.
We then jump into his own personal story and how we went from being a social worker in Cleveland, joining the military, and eventually opening his rock climbing gym in the basement of a church with little to n...
2023-08-251h 26Thoughts From A Balcony|Ep. 34| Owen Wolf: Open for Human ConnectionOwen Wolf is a man of service, John Carroll alumni, former football player, real estate worker, and someone who has a unique mindset towards life.
We start off by discussing the benefits of sitting in silence and addressing your thoughts as they come. This leads us into a conversation about meditation and how it can help foster a positive relationship with ourselves.
As former football players, we dive into the detrimental mindset of “being soft”, learning how to control our aggressive nature, and rewiring our behaviors to be kind to ourselves and others.
2023-08-191h 56Thoughts From A Balcony|Ep. 33| Charles Gustafson: Mastering The Human ExperimentCharles Gustafson is an amateur bodybuilder, life enthusiast, fitness coach, writer, avid meditator, and a man of faith.
We start our conversation by discussing how we should all be experimenting with life and the wide range of range of activities that bring us joy.
We compare mindsets towards fitness and how (when taken too far) going to the gym can have the opposite effect of its intention, consequently hindering other aspects of life.
We chat about the importance of meditation, finding internal peace amongst the chaos of society...
2023-08-111h 56Thoughts From A BalconyQuick Thoughts #1Welcome to “Quick Thoughts”! A short podcast episode where I answer questions, elaborate on a specific topic, or just want to share my random thoughts!
Today’s episode features 4 questions:
Where would you love to visit and live for 3-6 months?
What are 2 hobbies you have that aren’t gym related?
What is your favorite meal ever?
Do you have any habits you’re trying to break/become more conscious of?
Hope you enjoy & thanks for listening 💪
2023-06-0918 minThoughts From A Balcony|Ep. 31| Max Quinn: Uncovering a Passionate BusinessMax Quinn is an entrepreneur, the founder/owner of Uncover Vintage, and a Raider super fan.
Max and I start off by talking about the community of Las Vegas Raiders fans and how special a bond we share amongst each other.
We then jump into the vintage clothing reseller market as Max discusses the importance of creating a great experience for your customer over focusing on making money.
Being a business owner, Max explains his thought process when he chooses what clothes to sell, how he keeps his margins high...
2023-06-021h 36Thoughts From A Balcony|Ep. 30| Zach Barther: Finding The Right Fitness Training for YouZach is chiropractic student, former college football player at John Carroll University, jui-jitsu competitor, and functional fitness enthusiast.
Zach and I jump right into a conversation about training - what he does currently, his background, how athletes should be training, and the benefits and downsides of traditional weight lifting.
We then discuss injuries and how many people are forced to end their career due to the violent nature of football.
Zach details how he got his gut health in check through eliminating certain foods and being in touch with how...
2023-05-2650 minThoughts From A Balcony|Ep. 29| Charlie Schreiber: Becoming a World-Class Rock ClimberCharlie Schreiber is a certified strength and conditioning specialist, rock climbing coach, and is a world class rock climber himself.
Charlie starts off by detailing how he got into rock climbing at a young age and how it positively affected him as a kid who struggled
with ADHD.
We then jump into how to properly train as a rock climber, as he details the importance of strength training, mobility, and taking care of your body.
We discuss the different challenges in the...
2023-05-1948 minThoughts From A Balcony|Ep. 28| André Alamina: Building Your Body & LifeAndré Alamina is a bodybuilder, content creator, fitness/health coach, immigrant from Belize, works in the tech industry, and is a John Carroll University alum.
Andre starts off by detailing how he went from being a skinny teenager to posting valuable fitness content that grew his account to over 100k followers.
We then discuss how he went from a serious back injury to stepping on the bodybuilding stage for the first time. We also dive into the importance of fueling your body to build muscle and the role genetics plays in your physique go...
2023-05-121h 29Thoughts From A Balcony|Ep.27| Karli Chiappone: Creating a Healthy RelationshipKarli Chiappone is an elementary PE & health teacher at the Lawerence School, powerlifter, marathon runner, and my beautiful future wife. 😁
We start off by discussing Karli’s experience working in a school that focuses on learning “differences” like ADD, ADHD, dyslexia, etc. and how it differs from the public school environment.
Karli then details how COVID negatively impacted children’s development in her school and how she reacted when everything went down in 2020.
She talks about all the sports she tried as a young kid and how it lead to her falling...
2023-05-051h 44Thoughts From A Balcony|Ep. 26| Cal Reynolds #2: Seeking Out Purposeful PleasuresCal Reynolds(CalWillCookIt) is a content creator, fitness coach, entrepreneur, avid foodie, life enthusiast, and former college football player.
For the second time on the podcast, Cal joins me in a deep conversation where we laugh, think critically, and open ourselves up to vulnerability.
We begin by reminiscing on how far we came in our lifestyles & mindsets since living together as roommates during our college football days.
Next, we dig into the main pillars of health that truly matter for long term success and wellbeing.
Cal and I...
2023-04-282h 14Thoughts From A Balcony|Ep. 25| Kahrin Spear: Finding Your Inner BeingKahrin Spear is a musician, artist, videographer, creative, and former college basketball player.
Her new album, “Poems from Willow Creek” is out now on all streaming platforms.
To start, Kahrin and I reflect on our student athlete careers and how it turned us into the people we are today through the traumas, challenges, and blessings we experienced.
Kahrin then walks me through when she discovered her sexuality, how she managed her place in a predominantly catholic community, and how her mother supported her during one of the most difficult times of h...
2023-04-212h 04Thoughts From A Balcony|Ep. 24| Nick Yanosko: Creating Connection Through MusicNick Yanosko is a guitarist, producer, singer, song writer, & carpenter based in Cleveland, Ohio.
He’s currently working on his own solo project while playing, mixing, and producing in multiple other bands.
Nick & I get to sit down and break down his creative process from start to finish, digging into where he gains inspiration from and how he lays down tracks in the studio.
We talk about dealing with failure, the importance of flowing, why you should be patient in creating a song, and the visceral feeling of connection experienced on...
2023-04-141h 19Thoughts From A Balcony|Ep. 23| Luke Brown #2: Be a Man of Your WordLuke Brown is a podcaster, tri-athlete, marathon runner, former college football player, and kettlebell training enthusiast.
For the second time on the podcast, Luke joins me in another intentional conversation.
We start off by discussing Luke’s new podcast, “Anyone Extraordinary” and the purpose behind its creation.
Next we talk about functional training with kettlebells, landmines, and mace bells and the positives and negatives it has in comparison to traditional barbell movements.
He then details the inspirational story of how his brother battled an array of injur...
2023-04-072h 03
Cox ToxRon Jeremy has a Flair for DiamondsOn todays episode, Coxy sits down with Muskoka funny man Tyler Morrison. Hear his story of comedy, he talks about Rick Flair, Dustin Diamond and Ron Jeremy. Thats right...the hedgehog himself, Ron Jeremy...also, Coxy tells us why he was right.....Enjoy
2023-01-161h 10
Thoughts From A Balcony|Ep. 22| Elizabeth Rohde: Improving Your Metabolic HealthElizabeth Rohde is a doctor in training, bodybuilding competitor, and co-founder of Hippocratic Strength, a fitness coaching service.
Elizabeth starts off by discussing her own personal health and fitness journey of how she went from being an overweight middle schooler to then stepping on the bodybuilding stage.
We discuss treating the root cause vs. symptoms in the current medical landscape, the benefits of osteopathic medicine, and the varying quality of functional health practitioners.
We get to talk about what metabolism actually is and the importance it has to bodily function, how beneficial weight-lifting is...
2022-12-291h 07Thoughts From A Balcony|Ep. 21| Speedy Sheppard Jr.: Be Intentional With Your EnergySpeedy Sheppard Jr. is a motivational speaker, content creator, and former football player from New Jersey.
Speedy discusses how his tumultuous upbringing and football career led him to find his purpose of motivational speaking.
As a content creator, he highlights the importance of creating intentional energy through your authentic self if you want to experience positive results on social media.
Through technical difficulties, I discover Speedy is the cousin of legendary Raiders safety- Jack Tatum, and we go over his family’s athletic lineage.
We get to talk about his experience eating...
2022-10-2449 minThoughts From A Balcony|Ep. 20| Luke Brown: Operating at a Higher FrequencyLuke Brown is a triathlon athlete, humanitarian, and former college football player at John Carroll University.
Luke and I jump into his most recent triathlon and how he learned to properly swim to prepare for his big race. Next we go over his marathon for charity that he completed during the height of Covid. He ran around the city of Pittsburgh to raise money for the local food bank while incorporating people from the community.
We get to discuss his service experience at John Carroll and how it helped him gain an appreciation for life. Lu...
2022-10-041h 19Thoughts From A Balcony|Ep. 19| Grant Loy: Taking a Leap of Faith in YourselfGrant Loy is a former college football player at Bowling Green State University and Auburn University, as well as an avid man of faith.
Grant takes us through the story of how he went from not getting recruited out of high school to eventually becoming a quarterback at Auburn.
He then dives into his small town roots- growing up in a predominantly catholic area with only 900 people in his town and how that’s morphed him into who he is today.
We get to discuss bodybuilding, powerlifting, and gym culture, and how that’s fi...
2022-09-281h 31Thoughts From A Balcony|Ep. 18| Nico Lautanen: Finding Identity Outside of SportsNico Lautanen is a former college football player at Bowling Green State University who recently just completed his M.B.A.
We start by reminiscing on the funny story of how we met way back in our freshman year of high school. Nico then takes us through his football journey that led him to become a starting d lineman at a D1 college.
With mental health often being an overlooked aspect in sports, we talk about our own battles with mental health and how we’ve struggled to find identity outside of the sport that used...
2022-09-221h 09Thoughts From A Balcony|Ep. 17| Cal Reynolds: Creating a Sustainable & Optimal LifestyleCal Reynolds is a former college football player, fitness trainer, entrepreneur, and life enthusiast. He’s also going to be my best man in my wedding, so this conversation was definitely a fun one!
Cal and I get real and vulnerable as we go over our battles with depression early in our college football careers and how much our mindsets have grown since that experience. He dives into why we have to ditch the “victim” mindset and accept responsibility for this opportunity of life we were given.
He talks about his lifestyle as a fat little k...
2022-08-161h 13Thoughts From A Balcony|Ep. 16| Nina Ruhe: Redefining Women’s Health & FitnessNina Ruhe is a personal trainer, CrossFit coach, content creator, podcast host, nutritionist, and one strong ass woman!
Nina talks about how she got involved in the fitness space and details the common mistakes she made during that process. We compare the differences of men and women’s health and fitness, and how easy it is to fall into the comparison trap on social media.
We dive into the stigmas that exist in the sport of CrossFit, the physical and mental benefits of competing, and how she teaches her clients proper form to reduce the risk...
2022-08-051h 11Thoughts From A Balcony|Ep.15| Max Potokar: Becoming Divine CreatorsMax Potokar is a former football player, spiritual health practitioner, soon to be nurse, and content creator.
Max and I start off by discussing the new emotions he’s experiencing after learning he’s going to be a father. We dive into the importance of family and the work he is doing to heal generational trauma before jumping into his new role as a dad. We got to discuss the direction he wants to go with his Instagram page and why we must create more than we consume to take advantage of the human experience.
Max go...
2022-07-061h 10Thoughts From A Balcony|Ep.14| Nick Krantz: The Brain, The Body, & The BeingNick Krantz is a nutritionist, former college football player, and 2 time TBI (traumatic brain injury) survivor. He’s also a dad of 3, personal coach, fitness(and skateboard 🤙) enthusiast!
Nick discusses his journey of how he got involved with football in the 10th grade and how he adapted his life after learning he was going to be a young father. We got to talk about his long history of concussions in football and how he’s teaching his 13 year old son the dangers of the game without discouraging his love for football. We also go over the importance of your...
2022-07-0155 min
CAFE InsiderNote From Preet: What is Substantive Due Process? (with Trevor Morrison)Preet spoke with Trevor Morrison, a constitutional law professor and former Dean of NYU Law School, about "substantive due process" — the basis for the ruling in Roe v. Wade. For a full transcript of the interview, head to the CAFE website.
2022-06-3014 minCAFE InsiderNote From Preet: What is Substantive Due Process? (with Trevor Morrison)Preet spoke with Trevor Morrison, a constitutional law professor and former Dean of NYU Law School, about "substantive due process" — the basis for the ruling in Roe v. Wade. For a full transcript of the interview, head to the CAFE website.
2022-06-3014 minThoughts From A Balcony|Ep.13| Rick Finotti: Finding a Sustainable LifestyleRick Finotti was a former football director/coach at Michigan, John Carroll University, St Edwards in Cleveland, and Mayfield High School. One of my favorites coaches ever, Rick is a great example of a friend, husband, coach, mentor, father, and overall man.
Rick and I talked about his recent transition out of coaching during one of the toughest times of his life- losing his father. He dives into what his family means to him and all the times they’ve supported him and his decisions. We even touch on Stoicism, the importance of connecting with our elders for...
2022-06-291h 27
It's a Numbers GameEP004 – Insure Your Profits with Trevor Cornbill, Daniel Welling & Adam Morris Welcome to the fourth episode of It's a Numbers Game Podcast by The MSP Finance Team with Daniel Welling & Adam Morris. We created It's a Numbers Game Podcast to help MSP owners learn and understand how to build and maintain a financially healthy MSP business. In this podcast series, MSP business owners like you will learn the fundamental steps, tips, and tricks, and the dos and don'ts to achieve MSP financial growth. In this episode, we are joined by an insurance expert, Trevor Cornbill of Morrison Insurance Solutions, in which we all talk about insurance an...
2022-06-1336 minThoughts From A Balcony|Ep.12| Gabe Beaver: I Am Who I AmGabe Beaver is a current college student at BGSU who is the host of “The Bridge” podcast. His mindset on life, success, and purpose differentiates himself from others his age, and boy do I LOVE having conversations with this kid!
Gabe and I discuss his upbringing and why he is the way he is today. We go over his core values, where he got them from, and the importance of having a set of values to navigate through life. He touches on the unique back story of his parents and the challenges they had to go through in th...
2022-05-261h 07Thoughts From A Balcony|Ep. 11| Kyle Nymberg: Be All In On YourselfKyle Nymberg is co-founder of the clothing line “Ironpulse” and fellow graduate of John Carroll University. He’s an entrepreneur, extremely smart/hardworking, and has a great mindset towards the further growth of his brand.
Kyle goes over how Ironpulse got started and some of the challenges he faced in that experience. We discuss how much his brand has grown in the past 2 years and the lessons gained throughout that time. We also go over the process of making a collection of clothes, while highlighting the importance of patience, quality, attention to detail, and giving back to your lo...
2022-05-2054 minThoughts From A Balcony|Ep.10| Richard Love: Becoming a Physical, Mental & Spiritual SavageRichard Love aka @exitcomfortzone is the definition of a SAVAGE and cofounder of “The Savage Army” with his wife. He was an Arctic Ranger in Sweden who served his first deployment in Afghanistan. His enthusiasm for life is beyond contagious and hearing his journey is nothing short of inspiring!
The message he offers is centered around performance, gratitude, and love. Mr. Love and I discuss how he got started posting content and why it’s important to combat the marketization of the fitness industry with healthy alternatives. He goes over his “why” and just hearing him talk about it GA...
2022-05-1648 min
Scotch Street Gospel HallTrevor Morrison 20/03/22Trevor presents the Gospel message, reading from John ch 3.
2022-05-0346 minThoughts From A Balcony|Ep. 9| Ryan Mattila: Masculinity in the Modern WorldRyan Mattila is a graduate from Cleveland State University who studied American Literature and wrote his senior thesis paper on masculinity. He is also an avid fitness enthusiast, video game lover, and has a great mindset towards life, love, and creating relationships.
Ryan and I jump right into the discussion of what it means to be a man and what masculinity looks like in today’s day and age. We go over what homoeroticism is and how that ties into the decisions we make as men. As two people who are so involved in working out and sta...
2022-04-281h 38
Earspace#177 Earspace - Trevor Kiscadden & Nick CoveWassup yall happy Monday! In today's episode, we get to know Trevor Kiscadden & Nick Cove We talked about: Car Culture, Personalities, Bands, and a bunch of other stuff! -Intro Music-Nick Cove & The Wandering Fog of War https://open.spotify.com/track/5V8tx7SBWN3syE8FIjaw53?si=acbe503816124b32Stay connected with Earspace on Instagram @EarspacePodcastSupport the showWe hope you enjoyed today's episode! Check us out on Instagram to see photos of the guests along with more inf...
2022-04-251h 04
The Nine Circles Audio ThingHaunt's Trevor Church on new album "Unplugged Vol. 1," strong work ethic, skateboarding, family and upbringing, and much more!Through his projects, Haunt and Beastmaker, and intense work ethic, Trevor Church has become a household name for heavy metal fans and enthusiasts. Particularly if Bandcamp is part of said fans' daily visits. The discography between just these two projects is staggering and the speed in which he releases new music is astounding. With new album Unplugged Vol. 1, Trevor shows a side we haven't heard and yet again knocks it out of the park just as he has with every other album under his belt. The man is an anomaly to be blunt, and the kind we rarely see...
2021-12-081h 50Thoughts From A Balcony|Ep. 8| Todd Green: The Process Towards Self AwarenessTodd Green is a fitness trainer, former college football player, and drummer living in Denver, Colorado. In this episode, Todd details how he made the transition into his current career and how he balances his passions while being an effective trainer. We got to talk about fitness, finding yourself, music, covid, and a bunch of other stuff. I’ve always loved Todd’s perspective on life and it’s always a pleasure catching up with a dear friend. Hope you enjoy this knowledge packed episode!
2021-12-061h 43Thoughts From A Balcony|Ep. 7| Dissecting the “Grind Don't Stop" MentalityHow many times have you heard someone say “I never stop grinding!” or “I’ll sleep when I’m dead!” when referring to how hard they work? We are commonly only see as productive when we work ourselves into the ground, with no regard for our mental health. In this episode, I dissect the positives and negatives of having this perspective. I also discuss the importance of detaching yourself from your external goals and achievements while finding value internally. A quick episode but an important topic nonetheless!
2021-11-1407 min
The Iron Fist and the Velvet GloveEpisode 318 - Liars, damned liars and ... Scott MorrisonTopics:Morrison and LiesMorrison and DiplomacyMisleading the FrenchChina err I mean ClimateMorrison – Crikey has made up a dossier of liesSammy J Nails MorrisonQld - Progressive when it comes to women in power?The Horticulture AwardMeanwhile for 14yr olds in AmericaReligious Discrimination BillJFK TruthersThanking God for 'answering our prayers'Pitch for morning anthem in schoolAlan TudgeThey are not ne...
2021-11-091h 26
Inspiration, Influence and Impact#4. Fi Morrison: STEM-spirationalOur guest this episode, Fi Morrison, is a passionate advocate for STEM and the Early Years, and was named the ICTENSW Young Educator of the Year for 2020. She is an inspirational role model for taking a risk and sharing your passions with the world. Fi's passion for STEM in the Early Years and engaging student's curiosities and imaginations is evident. We thank Fi for her dedication to assisting others with STEM and inquiry integration into learning, and for highlighting others and providing platforms to connect and share ideas so we all learn and grow.
Fi's Inspirational, Influential and Impactful recommendations:
P...
2021-11-0428 min
Inspiration, Influence and Impact#2. Trevor MacKenzie: Inspiring InquiryOur guest this episode, Trevor Mackenzie, shares the many sources of inspiration for his inquiry journey, and discusses his ‘big dream’ for all children. Trevor’s commitment to transforming education and his passion for student centred learning for children around the world is evident in all he says and does. We are grateful for Trevor’s generosity in the way he shares his time and expertise to assist others, and are confident his positive impact will continue to grow.
Trevor's Inspirational, Influential and Impactful recommendations:
Person - Fi Morrison - STEM Ed Magazine and Podcast
Book - The Self Driven Child: T...
2021-10-0740 minThoughts From A Balcony|Ep. 6| Jason Conner: Spreading Knowledge and Love to OthersJason Conner is an IFBB pro, former college and arena football player, and future educator of our youth.
Throughout the episode, I get to learn about his tumultuous upbringing before being adopted by his loving family and how that’s molded him into the person he is today. We also had a great, open minded conversation on society’s opinions of sexuality, masculinity, and how to break those notions in becoming a true version of yourself.
As a professional bodybuilder, he details how he got into the sport, who has influenced him throughout his career, and wh...
2021-09-011h 23Thoughts From A Balcony|Ep. 5| Vincenzo Iannuzzo: Crazy ExpectationsVinny is a mixed martial artist, personal trainer, and former teammate of mine at Mercyhurst.
In this episode, he explains how he transitioned to MMA from football, his advantageous goals in the fight game, and how he dealt with the loss of his father at the young age of 10. We also got to take a trip down memory lane as we revisit our experience together as college freshman- from our ridiculous prank wars to spending hours playing pick up basketball.
He announces that he will be a father soon, and how he feels prepared to ju...
2021-07-271h 47Thoughts From A Balcony|Ep. 4| Kent Berger: It’s YOUR LifeAs one of my best friends and mentors for over 10 years, Kent and I got to sit down and talk about a wide range of life topics. From self awareness to how to live in the present moment, Kent shared some lessons and techniques that have helped him (and myself) in figuring out how to get the most out of life.
He also touches on his experience being a captain of the Ohio University football team his senior year, detailing how he grew mentally and physically over his career to prepare himself for that role, and what a...
2021-07-211h 11Thoughts From A Balcony|Ep. 3| Jalen Myrick: Finding PurposeAs a pro scout for the Kansas City Chiefs, Jalen offers his insight for what’s its like to work for an NFL team, and even discusses his experience with the Chiefs during their super bowl winning season in 2019-2020.
Along with his career, he talks about his increasing interest in the bodybuilding lifestyle and details the lessons he’s learned through the process of changing his body composition after playing college football.
We also go over the work ethic and mindset that has carried him to being in his current position and how he plans...
2021-07-071h 19Thoughts From A Balcony|Ep. 2| Mason McKenrick: Navigating the Ups and Downs of LifeMason McKenrick, one of the top up & coming models in NYC & former NFL prospect, talks through his journey of how he got to where he is now and the obstacles he had to overcome.
Although he has achieved things people only dream of, it wasn’t all smooth sailing for Mason. He had to deal with extreme medical setbacks, doubt from himself and others around him, and choosing between pursuing one dream over another during a pivotal time in his transition to adulthood.
He has one of the most inspirational and interesting stories I’ve had th...
2021-06-292h 03Thoughts From A Balcony|Ep. 1| Defining SuccessSuccess has taken new meaning in today’s day and age of social media, as we are constantly being told what “success” is supposed to look like-nice cars, big house, partying with friends, etc. In this episode I discuss society’s flawed perception of succeeded in life, and how to change our mindset on what it SHOULD look like for each and every one of us, to help feel more fulfilled within our daily lives.
2021-06-1815 min