Shows
The Coaches Unscripted PodcastEpisode 20 - Hall of Fame to Ninja Warrior: Greg Justice's Fitness EvolutionIn this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Greg Justice, a pioneer in the fitness industry and owner of AYC (At Your Convenience) Health and Fitness, one of the oldest personal training studios in the U.S. Greg shares his journey from starting AYC in 1986 to becoming a respected figure in fitness, influenced by his mentor Jack LaLanne. The conversation explores the evolution of personal training, the importance of mentorship, and the significance of intentional living in achieving success. Greg also discusses his experiences with American Ninja Warrior and his commitment to inspiring...2025-05-3153 minThe Coaches Unscripted PodcastEpisode 19 - Making Fitness Fun with Marc LebertIn this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome fitness innovator Marc Lebert. They discuss the importance of making fitness fun and accessible, the versatility of Lebert's fitness tools, the evolution of the Equalizer, and the intersection of art and fitness. Marc shares insights on his future plans, including new product launches and his role as the master franchisor for 9 Round in Canada. The conversation wraps up with a light-hearted discussion about hockey and the importance of community in fitness.fitness, fun, Lebert Equalizer, group exercise, fitness tools, community...2025-05-2444 minThe Coaches Unscripted PodcastEpisode 18 - What Do You Really Want? Business Insights from Thom PlummerIn this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness industry veteran Thom Plummer. They discuss the evolution of the fitness industry, the challenges gym owners face, and the importance of targeting demographics in marketing. Thom shares insights on finding the right mentorship, the cyclical nature of fitness trends, and the significance of networking and community building. The conversation also touches on key strategies for gym owners to succeed and personal stories from Thom and Corey about their journey in the fitness world.fitness industry, business strategies...2025-05-161h 00The Coaches Unscripted PodcastEpisode 17 - Community in Fitness: The Perform Better Summits w/Chris PoirierIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Chris Poirier, the general manager of Perform Better. They discuss the evolution of the Perform Better Summits, the importance of networking and community in the fitness industry, and the role of education in personal and professional growth. Chris shares personal stories and experiences from the summits, emphasizing the value of live events compared to online learning. The conversation also touches on upcoming summits, new initiatives, and personal reflections on family and sports.fitness, Perform Better, summits, networking, education...2025-05-1049 minThe Coaches Unscripted PodcastEpisode 16 - Breaking Barriers: The Heart & Science of Coaching with Dr. Jena GatsesIn this episode of the Coaching Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Dr. Jena Gatses, a pioneer in human performance and recovery. Dr. Gatses shares her journey from a personal trainer to the first female head coach in NASCAR, discussing the physical demands of the sport and the importance of holistic health. The conversation delves into the psychological aspects of coaching, the significance of creating a safe space for clients, and the challenges faced by women in male-dominated industries. Dr. Gatses emphasizes the need for integrity and care in coaching, advocating for a shift in...2025-05-0256 minThe Coaches Unscripted PodcastEpisode 15 - Unlocking Mental Toughness: Insights from Dr. Rob BellIn this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from...2025-04-2554 min
The Coaches Unscripted PodcastEpisode 15 - Unlocking Mental Toughness: Insights from Dr. Rob BellIn this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from...2025-04-2554 minThe Coaches Unscripted PodcastEpisode 14 - Billy Hofacker: Financial Foundations for CoachesIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Billy Hofacker, author of 'Fitness Profits' and host of the 'Your Fitness Money Coach Podcast'. The conversation delves into Billy's personal journey from being in significant debt to achieving financial freedom and helping others do the same. They discuss the importance of financial literacy for fitness professionals, the role of coaches and mentors, and the significance of building a support system. The episode emphasizes the need for personal accountability, recognizing red flags in business, and the balance between passion and skill in one's...2025-04-2143 minThe Coaches Unscripted PodcastEpisode 14 - Billy Hofacker: Financial Foundations for CoachesIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Billy Hofacker, author of 'Fitness Profits' and host of the 'Your Fitness Money Coach Podcast'. The conversation delves into Billy's personal journey from being in significant debt to achieving financial freedom and helping others do the same. They discuss the importance of financial literacy for fitness professionals, the role of coaches and mentors, and the significance of building a support system. The episode emphasizes the need for personal accountability, recognizing red flags in business, and the balance between passion and skill in one's...2025-04-1843 minThe Coaches Unscripted PodcastEpisode 13 - Alwyn Cosgrove: Opportunity Looks a Lot Like WorkIn this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn...2025-04-111h 00
The Coaches Unscripted PodcastEpisode 13 - Alwyn Cosgrove: Opportunity Looks a Lot Like WorkIn this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn...2025-04-111h 00The Coaches Unscripted PodcastEpisode 12 - Innovating Movement: The Gray Cook ExperienceIn this episode of the Coach Unscripted podcast, host Trey Belcher interviews Gray Cook, a prominent figure in the fitness industry and owner of Functional Movement Systems. They discuss the profound influence of Gray's father on his communication style and approach to teaching. Gray shares his journey from traditional education to developing innovative practices like the movement screen, emphasizing the importance of making complex concepts relatable. The conversation also delves into the significance of assessing movement quality, integrating lifestyle factors into fitness practices, and the necessity of owning one's misses for personal and professional growth.2025-04-0552 min
The Coaches Unscripted PodcastEpisode 12 - Innovating Movement: The Gray Cook ExperienceIn this episode of the Coach Unscripted podcast, host Trey Belcher interviews Gray Cook, a prominent figure in the fitness industry and owner of Functional Movement Systems. They discuss the profound influence of Gray's father on his communication style and approach to teaching. Gray shares his journey from traditional education to developing innovative practices like the movement screen, emphasizing the importance of making complex concepts relatable. The conversation also delves into the significance of assessing movement quality, integrating lifestyle factors into fitness practices, and the necessity of owning one's misses for personal and professional growth.2025-04-0552 min
The Coaches Unscripted PodcastEpisode 11 - Know your Numbers: Business Insights from Dan KlecknerIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Dan Kleckner, owner of Kutting Edge Fitness. Dan shares his journey of starting his gym, the importance of mentorship, and the systems that have allowed him to achieve work-life balance while running a successful business. The conversation delves into the challenges of partnerships, the significance of understanding financial dynamics, and the key systems necessary for gym success. Dan emphasizes the importance of family and how his business has enabled him to be present in his children's lives. The episode concludes with insights on...2025-03-2839 minThe Coaches Unscripted PodcastEpisode 11 - Know your Numbers: Business Insights from Dan KlecknerIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Dan Kleckner, owner of Kutting Edge Fitness. Dan shares his journey of starting his gym, the importance of mentorship, and the systems that have allowed him to achieve work-life balance while running a successful business. The conversation delves into the challenges of partnerships, the significance of understanding financial dynamics, and the key systems necessary for gym success. Dan emphasizes the importance of family and how his business has enabled him to be present in his children's lives. The episode concludes with insights on...2025-03-2839 min
The Coaches Unscripted PodcastEpisode 10 - Chasing Passion: Martin Rooney's Fitness JourneyIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome renowned speaker and author Martin Rooney. They delve into Martin's extensive journey in the fitness industry, discussing his early influences, the challenges he faced, and the pivotal moments that shaped his career. Martin emphasizes the importance of passion, the necessity of embracing failure, and the role of a coach in inspiring others. He also shares insights on the evolution of fitness education and his new venture into writing fiction, encouraging listeners to pursue their passions and learn from their experiences.#fitness...2025-03-2448 minThe Coaches Unscripted PodcastEpisode 10 - Chasing Passion: Martin Rooney's Fitness JourneyIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome renowned speaker and author Martin Rooney. They delve into Martin's extensive journey in the fitness industry, discussing his early influences, the challenges he faced, and the pivotal moments that shaped his career. Martin emphasizes the importance of passion, the necessity of embracing failure, and the role of a coach in inspiring others. He also shares insights on the evolution of fitness education and his new venture into writing fiction, encouraging listeners to pursue their passions and learn from their experiences.#fitness...2025-03-2448 min
The Coaches Unscripted PodcastEpisode 9 - Anthony Renna & The Strength Coach Podcast: A Journey Through FitnessIn this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Anthony Renna, the godfather of the fitness podcast space. They discuss the evolution of the Strength Coach Podcast, the importance of storytelling in coaching, and the impact of networking within the fitness community. Anthony shares insights from his journey, memorable guests, and the philosophy behind podcasting. The conversation emphasizes the value of connections, the future of the industry, and the significance of helping others succeed in their fitness journeys.#fitness, #podcasting, #strengthtraining, #coaching, #gymdesign, #networking, #storytelling, #personalbranding, #industryinsights, #community building2025-03-1852 minThe Coaches Unscripted PodcastEpisode 9 - Anthony Renna & The Strength Coach Podcast: A Journey Through FitnessIn this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Anthony Renna, the godfather of the fitness podcast space. They discuss the evolution of the Strength Coach Podcast, the importance of storytelling in coaching, and the impact of networking within the fitness community. Anthony shares insights from his journey, memorable guests, and the philosophy behind podcasting. The conversation emphasizes the value of connections, the future of the industry, and the significance of helping others succeed in their fitness journeys.#fitness, #podcasting, #strengthtraining, #coaching, #gymdesign, #networking, #storytelling, #personalbranding, #industryinsights, #community building2025-03-1852 min
The Coaches Unscripted PodcastEpisode 8 - Rebranding Your GymIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Corey Smallwood discuss the rebranding of Clarksburg Strength and Fitness, focusing on the transition from a performance-based gym to one that specializes in fitness for individuals over 40. Corey shares the challenges faced during the rebranding process, including communication with members, marketing strategies, and the importance of a strong business foundation. The conversation highlights the significance of community engagement and the lessons learned throughout the journey, emphasizing the need for adaptability and foresight in the fitness industry.#rebranding, #fitnessafter40, #gymmarketing, #communityengagement, #businessstrategy, #membercommunication, #gymownership, #fitnessindustry, #businessgrowth...2025-03-1039 minThe Coaches Unscripted PodcastEpisode 8 - Rebranding Your GymIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Corey Smallwood discuss the rebranding of Clarksburg Strength and Fitness, focusing on the transition from a performance-based gym to one that specializes in fitness for individuals over 40. Corey shares the challenges faced during the rebranding process, including communication with members, marketing strategies, and the importance of a strong business foundation. The conversation highlights the significance of community engagement and the lessons learned throughout the journey, emphasizing the need for adaptability and foresight in the fitness industry.#rebranding, #fitnessafter40, #gymmarketing, #communityengagement, #businessstrategy, #membercommunication, #gymownership, #fitnessindustry, #businessgrowth...2025-03-1039 min
The Coaches Unscripted PodcastEpisode 7 - Family is Everything - Rob & Erin MilaniIn this episode of the Coaches Unscripted podcast, host Trey Belcher and co-host Corey Smallwood welcome Rob and Erin Milani, key figures in the Perform Better community. They discuss the impact of youth sports on child development, the importance of character building through sports, and the challenges parents face in navigating youth sports. The conversation also highlights the significance of community and personal connections in coaching, the value of networking through events like speaker school, and the evolution of fitness trends. Rob and Erin share their journey in the fitness industry, emphasizing the family-like atmosphere of Perform Better and...2025-03-0358 minThe Coaches Unscripted PodcastEpisode 7 - Family is Everything - Rob & Erin MilaniIn this episode of the Coaches Unscripted podcast, host Trey Belcher and co-host Corey Smallwood welcome Rob and Erin Milani, key figures in the Perform Better community. They discuss the impact of youth sports on child development, the importance of character building through sports, and the challenges parents face in navigating youth sports. The conversation also highlights the significance of community and personal connections in coaching, the value of networking through events like speaker school, and the evolution of fitness trends. Rob and Erin share their journey in the fitness industry, emphasizing the family-like atmosphere of Perform Better and...2025-03-0358 min
The Coaches Unscripted PodcastEpisode 6 - Lee Burton and the FMS - Past, Present, and FutureIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Lee Burton, owner of Functional Movement Systems (FMS). They discuss the evolution of FMS, the launch of the FMS Academy, and the importance of a systematic approach to movement screening. Lee shares insights on the challenges faced in the fitness industry, the significance of communication across disciplines, and the impact of FMS on business growth. The conversation also touches on the future of FMS, new developments in screening, and the importance of awareness and accountability in training. Lee offers valuable advice for new...2025-02-2354 minThe Coaches Unscripted PodcastEpisode 6 - Lee Burton and the FMS - Past, Present, and FutureIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Lee Burton, owner of Functional Movement Systems (FMS). They discuss the evolution of FMS, the launch of the FMS Academy, and the importance of a systematic approach to movement screening. Lee shares insights on the challenges faced in the fitness industry, the significance of communication across disciplines, and the impact of FMS on business growth. The conversation also touches on the future of FMS, new developments in screening, and the importance of awareness and accountability in training. Lee offers valuable advice for new...2025-02-2354 min
The Coaches Unscripted PodcastEpisode 5 -Building Better Coaches: The Importance of Practical Experience and Mentorship w/Kevin CarrIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Kevin Carr, the founder of Certified Functional Strength Coach and owner of Movement as Medicine. The conversation delves into the importance of practical coaching experience, the need for a people-centric approach in coaching certifications, and the role of mentorship in developing successful careers in the fitness industry. Kevin shares insights on the significance of hands-on experience, the influence of social media, and the unique services offered by Movement as Medicine. The episode concludes with a discussion on balancing multiple roles in coaching and...2025-02-1843 minThe Coaches Unscripted PodcastEpisode 5 -Building Better Coaches: The Importance of Practical Experience and Mentorship w/Kevin CarrIn this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Kevin Carr, the founder of Certified Functional Strength Coach and owner of Movement as Medicine. The conversation delves into the importance of practical coaching experience, the need for a people-centric approach in coaching certifications, and the role of mentorship in developing successful careers in the fitness industry. Kevin shares insights on the significance of hands-on experience, the influence of social media, and the unique services offered by Movement as Medicine. The episode concludes with a discussion on balancing multiple roles in coaching and...2025-02-1843 min
The Coaches Unscripted PodcastEpisode 4 - Growth & Personal DevelopmentIn this episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood discuss the importance of youth performance training, particularly for non-athletes. They emphasize the need to create inclusive environments in gyms that cater to all individuals, not just athletes. The conversation also touches on personal growth through uncomfortable experiences, overcoming the fear of failure, and the importance of taking action to achieve progress. The hosts encourage listeners to embrace challenges and strive for improvement in their fitness journeys and beyond.coaching, fitness, youth training, personal growth, overcoming fear, non-athletes, strength training...2025-02-1225 minThe Coaches Unscripted PodcastEpisode 4 - Growth & Personal DevelopmentIn this episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood discuss the importance of youth performance training, particularly for non-athletes. They emphasize the need to create inclusive environments in gyms that cater to all individuals, not just athletes. The conversation also touches on personal growth through uncomfortable experiences, overcoming the fear of failure, and the importance of taking action to achieve progress. The hosts encourage listeners to embrace challenges and strive for improvement in their fitness journeys and beyond.coaching, fitness, youth training, personal growth, overcoming fear, non-athletes, strength training...2025-02-1225 min
The Coaches Unscripted PodcastEpisode 3 -Navigating Youth Sports: A Coach's PerspectiveIn this episode of the Coaches Unscripted podcast, Trey Belcher and Corey Smallwood discuss the complexities of youth sports, the role of parents, and the importance of strength training. They emphasize the dangers of early specialization in sports, the need for a balanced approach to athletics and childhood, and the significance of honest coaching. The conversation highlights the challenges faced by parents and coaches in navigating the competitive landscape of youth sports while prioritizing the well-being of young athletes.2025-02-0423 minThe Coaches Unscripted PodcastEpisode 3 -Navigating Youth Sports: A Coach's PerspectiveIn this episode of the Coaches Unscripted podcast, Trey Belcher and Corey Smallwood discuss the complexities of youth sports, the role of parents, and the importance of strength training. They emphasize the dangers of early specialization in sports, the need for a balanced approach to athletics and childhood, and the significance of honest coaching. The conversation highlights the challenges faced by parents and coaches in navigating the competitive landscape of youth sports while prioritizing the well-being of young athletes.2025-02-0423 min
The Coaches Unscripted PodcastEpisode 2 - Corey's Story Trey Belcher & Corey SmallwoodIn this episode of the Coaches Unscripted Podcast, host Trey Belcher and guest Corey Smallwood delve into Corey's life-changing car accident, his journey from being an elite athlete to a fitness coach, and the resilience required to overcome adversity. They discuss the importance of helping others through their struggles and how pivotal moments in life can lead to unexpected blessings. The conversation emphasizes the significance of perspective, personal growth, and the impact of mentorship in the fitness industry.2025-01-2832 minThe Coaches Unscripted PodcastEpisode 2 - Corey's Story Trey Belcher & Corey SmallwoodIn this episode of the Coaches Unscripted Podcast, host Trey Belcher and guest Corey Smallwood delve into Corey's life-changing car accident, his journey from being an elite athlete to a fitness coach, and the resilience required to overcome adversity. They discuss the importance of helping others through their struggles and how pivotal moments in life can lead to unexpected blessings. The conversation emphasizes the significance of perspective, personal growth, and the impact of mentorship in the fitness industry.2025-01-2832 min
The Coaches Unscripted PodcastEpisode 1 - Trey Belcher and Corey SmallwoodIn the inaugural episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. The conversation highlights their own paths to launching the podcast, the challenges of self-doubt, and the significance of creating a fun and engaging environment for clients. The hosts invite listeners to connect and participate in building a supportive community within the fitness world.2025-01-2128 minThe Coaches Unscripted PodcastEpisode 1 - Trey Belcher and Corey SmallwoodIn the inaugural episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. The conversation highlights their own paths to launching the podcast, the challenges of self-doubt, and the significance of creating a fun and engaging environment for clients. The hosts invite listeners to connect and participate in building a supportive community within the fitness world.2025-01-2128 min