Shows
Pursuit of the Perfect Race354 - Amazing Journey's - Rachel BelmontTalking with Rachel Belmont is an absolute pleasure. Her journey through the sport of running has not been an easy one. There have been injuries, set backs, depression, and many shifts of goals along the way. Now, she is an avid runner, but at one time, she never thought she would be able to run again. Recently, she ran 100 miles on a the treadmill in order to raise money for a company that she loves supporting. This episode is filled with so much passion about the sport and all it has to offer. Thank you so much Rachel for spending...2020-07-201h 06Pursuit of the Perfect Race353 - Amazing Journeys - Phil WhiteI sat down with co-founder of Cervelo, Phil White and discussed at great length the history of how he went from Cervelo, to semi-retirement, to now helping the amazing team at 4iiii. At 4iiii, they have designed a power meter that was built for cyclist, by cyclist. We talk about all the things 4iiii has developed and how the pandemic has changed things. Thank you Phil for coming on the show and telling me your story. I enjoyed your company.-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-07-0759 minPursuit of the Perfect Race351 - Philly Four Corners - GagzI sat down and chatted with Michael “Gagz” about his recent run around the city of Philadelphia. He has named this run the Philly Four Corners. To say he loves the city is an understatement. I would say he is an avid fan of the city in many ways. He literally ran around the entire city in one single run. We chat about what this was like from the planning to hitting the save button. Thank you for sharing your journey with me Gagz, it was an honor to have you on the show. Maybe I can get you and @Mich...2020-06-291h 05Pursuit of the Perfect Race349 - Pandemic Series - Erin CarsonRally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation today about the virus, consequences this will have, and an outlook for the future. Thanks for chatting with me Erin, I wish you the best. Stay safe.-Follow Erin:IG: @ecfitboulder-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-04-1634 minPursuit of the Perfect Race348 - Pandemic Series - Macey SutherlandFun talk with my friend Macey Sutherland. She lives in South America and tells what it’s like to live there and we discuss a variety of things including races, life, and predictions of the future. -Follow Macey:IG: @trimacenyoface-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-04-1632 minPursuit of the Perfect Race347 - Pandemic Series - Dave ProctorYou may have heard about his world records, his son, or even something that he was a part of that millions around the world watched. When Dave and his Coach Travis had to scratch the idea of his goal of a run across Canada, they shifted their perspective to make something epic. In a time when the world of endurance racing needed a deep breath and something for hope, they created a virtual event. In this episode, I talk with Dave about what happened, the idea, the race, the pandemic, and much more. I wish you all the best Dave...2020-04-1234 minPursuit of the Perfect Race346 - Pandemic Series - Sam LongThis is a fun quick chat with my friend Sam Long. He’s had some of his races postponed, cancelled, and even some bigger changes to his schedule. We talk about motivation, the pandemic, and the hopes of racing in the future. We also talk about how his training has shifted a bit and a very specific KOM he’s only 20seconds away from taking. Thanks Sam for coming back on the show, it’s always fun to chat with you.-Follow Sam Long:IG: @Samgolong-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-04-0816 minPursuit of the Perfect Race344 - Pandemic Series - Cody BealsIt’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat. -Follow Cody:IG: @Cody.Beals-Cody’s Sponsors include: @Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altoc...2020-04-0822 minPursuit of the Perfect Race343 - Pandemic Series - Courtney & Maggie343 – Pandemic Series – Courtney & Maggie-The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time.-Follow Courtney:IG: @CourtneydauwalterFollow Maggie:IG: @Maggatronruns-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-04-0729 minPursuit of the Perfect Race342 - Pandemic Series - Rudy von Berg342 – Pandemic Series – Rudy von Berg-Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like.-Follow Rudy:IG: @rudyvonberg-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-04-0617 minPursuit of the Perfect Race341 - Pandemic Series - Kelsey Withrow341 – Pandemic Series – Kelsey Withrow-No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away.-Follow Kelsey Withrow:IG: @Kelsey_withrow-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-04-0614 minPursuit of the Perfect Race340 - Pandemic Series - Chris Schroeder340 – Pandemic Series – Chris Schroeder-No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the show.-Follow Chris:IG: @cschroeder1994Twitch: The Gaming Triathlete-Follow Coach Terry:Instagram: @PerfectRacePodcast2020-04-0518 minPursuit of the Perfect Race339 - Marine Corps Marathon - Brittany CharboneauGoing into the 2019 Marine Corps Marathon, Brittany Charboneau was primed and ready to break the almost 20-year course record set back in 1990. She felt like nothing could rattle her after she had her best training season yet thanks to incorporating weekly creative themes, art and trail running. A little rain can't ruin a parade, but a lot of rain can certainly have an effect on attempting a course record. This year's race was an epically wet one and one that sent some glitches in Brittany's game plan. While she did win the race as the first overall female, she didn't...2020-04-011h 20Pursuit of the Perfect Race338 - Double Deca - Laura Knoblach Part 2338 – Double Deca Continuous – Laura Knoblach Part 2-Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for helping her with a wetsuit. After so long in the pool, she began to get cold. One nap and 53 hours later she was done with the swim and her T1 Time was nearly 12 hours!!! She said she PR’d it. Finding the balance between enough sleep and performance is hard to find as she discus...2020-03-231h 54Pursuit of the Perfect Race337 - Double Deca - Laura Knoblach Part 1337 – Double Deca Continuous – Laura Knoblach Part 1-Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she accomplished last October in a seemingly insurmountable goal of the Double Deca Continuous. This episode is part of a two part interview as we break down just the logistics, why this race distance, and what the nutrition game looks like as well as some of the mental and training tasks. Stay tuned for the second part coming...2020-02-1244 minPursuit of the Perfect Race336 - IRONMAN© Florida - Nick BareNick served in the United States Army as an officer for the Rangers. Not only that, but he has also completed a 150 mile ruck march to raise money for Hurricane Harvey victims. He approaches this new challenge of IRONMAN© with the respect it deserves but also with a problem solving mindset that many athletes can learn from. We both understand and talk about how fitness is not just a One Dimensional. Nick is really understanding all aspect of fitness. He is the owner of Bare Performance Nutrition and a published author. His book 25 Hours a Day: Going One More to G...2020-01-231h 04Pursuit of the Perfect Race335 - IRONMAN© 70.3 Waco - Richard Cannon335 – IRONMAN© 70.3 Waco – Richard Cannon-This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!-Weather that day: 45Water Temperature: 65Age Group: M30-34Height: 5'10"Weight: 162Calories per hour: 300Nutrition Company used: F2C NutritionDepth of Wheels: 60 front disc rear HEDPSI for this course: 90Bike Elevation Gain: 1030Run Elevation Gain: 551Swim: 35:50:00T1: 4:30Bike: 2:29:30T2: 3:40Run: 1:55:55Total Race Time...2020-01-2357 minPursuit of the Perfect Race334 - IRONMAN© 70.3 Waco - KK334 – IRONMAN© 70.3 Waco - Khurram Khan-Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.-Weather that day: 58Water Temperature: 64Age Group: M35-39 Calories per hour: 22822020-01-1954 minPursuit of the Perfect Race333 - IRONMAN© Louisville - Joe Adriaens - KQMental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing. He went into this race prepared, but also injured. We discuss what happened as well as what has changed with his nutrition. A big change has happened since he came on last year to talk about his race in Texas. While you listen to the episode, I’d encourage you to make a note on how he uses nutrition on race day. Thank you Joe for coming back on the sh...2019-12-101h 04Pursuit of the Perfect Race331 - IRONMAN© World Championship - Svenja ThoesFrom Flight Attendant to Professional Triathlete Svenja travels all around the world. Balancing life with training is no easy feat. We discuss how she does this as well as what it’s like to compete at a high level and maintain a relationship. Kona is always a tough race but her race is unique. While having issues on the run Svenja was still able to have a great day. Although it wasn’t perfect, she shares tips and tricks with what to do when encountering problems on race day.-Weather that day: 90Water Temperature: 80Age Grou...2019-11-2655 minPursuit of the Perfect Race330 - IRONMAN© World Championship - Jana Richtrova KQThis was Jana’s 7th and 6th consecutive race in Kona, and it finally all came together. She had an average swim, but one where she felt strong throughout, and when her feet hit the ground in transition she was ready to go. She executed the best bike she ever had, and was able to get stronger throughout the ride. The goal was to ride like Daniela Ryf always does, making my move coming down from Hawi, and the last 30 miles heading back into town and she was able to do that and was really feeling stronger than ever. Coming of...2019-11-251h 31Pursuit of the Perfect Race329 - IRONMAN© World Championship - Scott BayvelIt’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learnt and build onto that for next time-Weather that day: 95Water Temperature: Age Group: M25-29Height: 511Weight: Calories per hour: 240Nutrition Company used: Generation UCANDepth of Wheels: 40mm front 80mm rear. ZippPSI for this course: 110Bike Elevation Gain: 1250m2019-11-221h 03Pursuit of the Perfect Race328 - IRONMAN© World Championship - Davis FreaseIt’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learned and build onto that for next time-Weather that day: 75-86Water Temperature: 80Age Group: M25-29Height: 6'3"Weight: 175Calories per hour: 400 caloriesNutrition Company used: Mix of Infinit, Gu, and SISDepth of Wheels: Zipp 808s front and rearPSI fo...2019-11-181h 07Pursuit of the Perfect Race327 - Bigs Backyard Ultra - Torbjorn GyllebringTobbe went to Big's for the opportunity to explore his limits in the lastman standing backyard ultra format really. He found what he was searching for and it left him confused and determined to get back to do it all over again.-Photo’s provided by: @irun4ultra-Weather that day: 5072Water Temperature: Age Group: Human. (There's no age or gender division at Bigs)Height: 5'10"Weight: 154Calories per hour: Nutrition Company used: GU & Tailwind-Follow Tobbe,Instagram: @drunkcod-Follow Coach Te...2019-11-131h 34Pursuit of the Perfect Race326 - Bigs Backyard Ultra - Andy PearsonBig’s Backyard Ultra is a grueling race that asks runners to perform constant lap after constant lap without faltering. After four years of tackling the race, Andy has learned the tips and strategies and watched where other failed and succeeded.He put that together for a mostly perfectly executed race for the first 24 hours until he suffered a debilitating Achilles injury that ground his race to a halt within a few pained hours. (The exact same injury that has taken him out at almost the exact same place in the race for four years straight.) While the un...2019-11-131h 12Pursuit of the Perfect Race325 - Bigs Backyard Ultra - Maggie GuterlMaggie had just one of those races where everything seemed to click. Where everything fell into place and every moment (almost) was enjoyable. Where body and mind were just on the same exact page for days.-Follow Maggie,Instagram: @maggatronruns-Maggie's Sponsors: @tailwindnutrition @ruggedrunning-Follow Coach Terry:Instagram: @PerfectRacePodcast2019-11-0857 minPursuit of the Perfect Race324 - MOAB 240 - Wes Ritner323 – MOAB 240 – Wes Ritner-The Moab 240 Endurance Run in 2019 was Wes Ritner’s eighth race longer than 200 miles. It was also, arguably, his worst performance in any of them. He’d finished the same race a year earlier in a tie for second place, and with a time that was 18 hours faster than his 2019 time. After facing and overcoming the lowest point of any race he’d ever run, and after dropping to 50th place in a field of 115 runners, he was able to stage a comeback and finish in 11th place.-Total Race Time: 80hrs 48min...2019-11-061h 55Pursuit of the Perfect Race323 - MOAB 240 - Rob StegerIn this episode, I talk with fellow podcaster and endurance enthusiast Rob Steger. Rob, @TrainingForUltra, is a very talented average runner who has done some amazing things on the trail and off the trail. He recently completed a 401K run for a co-workers daughter. Hearing the experience that Rob had finishing the Triple Crown as well as running more before the race even started is very powerful. Rob shares secrets that he has discovered through running ultra-distances and even how he developed his problem solving mindset. Thank you Rob for coming on the show. I wish you the best....2019-11-051h 25Pursuit of the Perfect Race322 - MOAB 240 - Lori Enlow DNFAfter nearly 174 miles, Lori decides that the race has taken a large enough toll to call it a day. This interview serves as her story of what happened in the time leading up to that point and some after. The grit and perseverance she displayed is among the best. Thank you Lori for sharing your journey.-Height: 5’3”Weight: 120Calories per hour: 0-400Run Elevation Gain: 30,000ft-Follow,Facebook: Lori EnlowInstagram: @Lorilynenlow-Follow Coach Terry:Instagram: @PerfectRacePodcast2019-10-311h 40Pursuit of the Perfect Race321 - Follow Along - Sidney Smith321 – Follow Along Series – Sidney Smith-IRONMAN© Florida is here for Sidney and we reflect on the training going into this race as well as some of the ups, downs, and amazing highs this year has brought to him and his family. This episode we dive deep into the details of what the race will mean for him regardless of a finish time and even what he plans to learn about himself through this experience. Good Luck this weekend Sidney!-Sponsors:Balanced Art MultisportPrecision bike fitWahoo Fitness Rapid Reboot...2019-10-3044 minPursuit of the Perfect Race320 - IRONMAN© 70.3 Augusta - Kaitlyn CarmichaelKait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanooga 70.3 in May. Although her race was filled with foot pain, calf cramps, and a lot of emotion, Kait is proud to be a finisher. -Weather that day: 72-95Water Temperature: 76.7Age Group: F18-24Height: 5'4"Weight: 130Calories per hour: 275Nutrition Company used: Gu, PoweradeDepth of Wheels: stockPSI for this course: not sure >85Bike Elevation Gain: 1761 ftRun Elevation Gain: 108 ft...2019-10-2259 minPursuit of the Perfect Race319 - IRONMAN© 70.3 Augusta - Tamara TothTamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she executed very well. The heat was brutal and race execution was the key along with mental preparation. Tamara dedicates miles in her races to other cancer warriors so when the pain hits she digs deep and keeps moving in honor of those warriors. In the end race planning and mental prep earned her an 18 minute PR.-Weather that day: 97Water Temperature: 76.7Age Group: F45-50...2019-10-1758 minPursuit of the Perfect Race318 - IRONMAN© Chattanooga - Emily RollinsEmily executed her race plan almost to perfection. She nailed her nutrition and hydration and raced with patience and persistence. She almost had the perfect race and we talk about what makes this race something to continue to keep striving for perfection. The unique and challenging dynamic relationship of coach and athlete paired with husband and wife is something I have talked with Kelsey Withrow about as well as Amy VT. I hope you learn something from this episode. Enjoy the show.-Weather that day: 95Water Temperature: 80.3Age Group: F40-44Height: 5'2"...2019-10-111h 11Pursuit of the Perfect Race317 - IRONMAN© Chattanooga - OVERALL Winner Sam LongTo say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in Chattanooga this year to see him take the tape and get his slot for Kona. He threw down some amazing times and played it smart. We talk about his race day tactics, strategies, and how he felt overall. It was a hot day in Chattanooga and this place feels like home. Not only did he win the 70.3 there but now the full. We talk about all the details of bo...2019-10-071h 09Pursuit of the Perfect Race316 - Powerman Zofingen Duathlon - Deirdre HassettDeirdre raced at Powerman Zofingen as part of Team Ireland (her home country, though she is based in California). This was a bucket list race for her as swimming is the weakest of her triathlon disciplines and she loves longer races - the hillier and harder the better. Afterwards her assessment was that Powerman is the most difficult multisport event she has done, mostly due to the combination of the two difficult runs and the climbing on the bike. Stacked on that was the challenge of the bad weather this year. Tougher than Kona? Quite possibly. Despite some poor...2019-10-0758 minPursuit of the Perfect Race315 - IRONMAN© 70.3 Sunshine Coast - Scott BayvelThe race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of the highs going into the race as well as what it’s like to race quick and talk about his race at Kona!-Weather that day: 59Water Temperature: 73Age Group: M25-29Height: 5'11"Weight: 147Calories per hour: 200 calories, then coke and water on the runNutrition Company used: UCANDepth of Wheels: 40mm Zipp 404'sPSI for th...2019-10-0750 minPursuit of the Perfect Race314 - IRONMAN© 70.3 Atlantic City - Bobby CamposBobby Campos had an amazing not only 2nd half Ironman but 2nd triathlon. Though his schedule was unorthodox and at times required training with almost no sleep, he embraced the suck and kept pushing through each and ever workout. Bobby may not have enjoyed every workout but it would pay off. On race day the conditions where far from perfect. Bobby started the day with some bubble guts that kept him racing to the porter potty’s. Then an hour delayed start, down pouring rain on the bike with crashes and flat all over the course and finally a break in...2019-10-071h 05Pursuit of the Perfect Race313 - IRONMAN© 70.3 World Championships - Brandi SwicegoodIt was an incredible experience racing at the world championship level and in Europe for the first time. The race was both challenging and breathtakingly beautiful. It was an unforgettable day full of race highs and lows and learning opportunities.-Weather that day: 75Water Temperature: 75Age Group: F40-44Height: 5’4”Weight: 123Calories per hour: 200-250Nutrition Company used: NuunDepth of Wheels: Enve 7.8PSI for this course: 90Bike Elevation Gain: 4400Run Elevation Gain: Basically 0Swim:35:37:00T1:4:15Bike: 3:08:46T2:2:52Run:1:44:26Total Race Time...2019-10-061h 03Pursuit of the Perfect Race311 - IRONMAN© 70.3 World Championships - Kyra Wiens Professional311 - IRONMAN© 70.3 World Championships – Kyra Wiens Professional-Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in...2019-10-051h 13Pursuit of the Perfect Race309 - IRONMAN© 70.3 World Championships - Conor BollingerConor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started experience hamstring issues off the bike. Cramping problems lead to a 1:50 half marathon and a very disappointed last 1/3 of the race. Tune in to hear about Conor’s pursuit of the perfect race at the 2019 Ironman 70.3 World Championships.-Weather that day:78Water Temperature:75Age Gr...2019-10-0556 minPursuit of the Perfect Race300 - IRONMAN© Canada - Dede GriesbauerIn this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede and her coach, Julie Dibens, have a strong partnership together and part of that means repeating workouts. We talk about why that’s important and how to mentally get past the hard parts. Other talking points consist of the race and what she does outside of training and racing. You’ve probably heard her voice before if you’re watching some live streams of triathlon. Thank you Dede f...2019-08-151h 33Pursuit of the Perfect Race298 - IRONMAN© Lake Placid - Zach StinsonI was honored to host and record an episode with Zach recently. This is such a powerful episode. I reached out to Zach after finding out he completed the full distance triathlon in Lake Placid. Zach’s life changed on November 9, 2010 when he was in Afghanistan and IED explosion left him with no legs and missing fingers. This is quite remarkable that he lived through this IED explosion. I, myself, have been blown up by IEDs also in Afghanistan, but I was mounted in a vehicle, not on foot like Zach. Zach is a true hero. We talk about his st...2019-08-101h 24Pursuit of the Perfect Race296 - Vermonts 100 - Faith StrafachThis is a long episode. But this is about an ultra-marathon that is among one of the most notorious in the world. Vermont’s 100 is an established race that has been around for years. Boasting an incredible 17,000 feet of gain over the course of the 100 miles journey it takes runners on it is also among the toughest. While this is already a tough race, Faith and her friends raced the race on one of the hottest weekends of the year. This race took place on the same weekend as the NYC Triathlon that was cancelled due to the heat. Thank yo...2019-08-042h 06Pursuit of the Perfect Race292 - IRONMAN© 70.3 Coure d'Alene - Kayla BowkerKayla if an amazing athlete and has been to Kona twice. We talk about what it’s like to have an extreme eating disorder and then channeling positive energy into a solid work ethic. This course is such fun and in years past it’s been even colder water. Some highlights from this interview is how she doesn’t let pregnancy change her but how she adapts and changes with the pregnancy. She’s not a delicate flower and no one that is pregnant should be thought to be one either. This was her fourth triathlon this season she competed in being...2019-07-311h 09Pursuit of the Perfect Race291 - IRONMAN© 70.3 Mont Tremblant - Jackson Laundry OVERALL WINNERJackson comes back on the show and we talk about his Win at the IRONMAN© 70.3 Mont Tremblant. He’s done a few races already this year and this was his first win of the season. Some things we discuss in detail are how he uses and all liquid breakfast before the race and what goes into it as well as some a certain reason to never do a countdown. His coach, James and him set up a plan and the execution was nearly perfect. This race is a solid athlete experience, and everyone should consider doing this race. Thanks for com...2019-07-291h 12Pursuit of the Perfect Race290 - IRONMAN© 70.3 Mont Tremblant - Taylor Reid Professional290 - IRONMAN© 70.3 Mont Tremblant - Taylor Reid Professional-I really enjoyed catching up with professional triathlete Taylor Reid in this episode. We talk about all the training he does going into the races as well as what he does in the off time. Like play xbox and hang out. He’s been doing triathlon ever since he graduated university, and is a complete history buff. Older history than I like, but none the less he knows his stuff. As someone that struggles with reading myself, we talk about how having dyslexia for him empowered him through delayed gra...2019-07-241h 16Pursuit of the Perfect Race287 - IRONMAN© Boulder - Ashley DrayerIn this episode I talk with an athlete I coach, Ashley Drayer about her first full distance triathlon. I’m surprised to find out some goals she has for the long term. She shares how she manages two jobs, time with her wonderful children, as well as time with her very supportive spouse. Her support from Jake is true and faithful and every athlete deserves to have the love and support that Jake gives Ashley. Over the past years she went through depression due to some injuries, ACL and PCL surgeries, as well as nearly amputated leg. We discuss this in...2019-07-171h 43Pursuit of the Perfect Race280 - IRONMAN© 70.3 Chattanooga - Terry WilsonThe tables are turned this episode and I am the one being interviewed by two of my friends, Danielle and Andrew. They pick some layers away and shed light on what it’s like for me to race. I should be able to have a Perfect Race by now, but it’s still a work in progress just like everyone out there listening and following the show. I’m thankful for my friends and supporters that have made this show a success so far and if you listen, you’ll be rewarded with plenty of laughing during this episode. Hope you enjo...2019-06-281h 38Pursuit of the Perfect Race258 - IRONMAN© 70.3 Oceanside - Sam Long258 – IRONMAN© 70.3 Oceanside – Sam Long Professional-I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race. While he was having a spectacular day to begin with, things took an unforeseen turn for the worse. We dive into the fundamentals of this race in detail and spend some time reflecting on what happened and he shares what he did experience on this race day. Thanks for following and Sam, thank you for sharing this experience. -Weather that day: 55-66...2019-04-161h 05Pursuit of the Perfect Race255 - Follow Along - Dell Finney255 – Follow Along – Dell Finney-Oh my gosh y’all. Straight up this is going to be one of the funniest episodes out yet. I laugh so hard when we start talking about pizza. If anyone knows me, you’d know that I love me some garlic sauce. While I didn’t know he hated ocra, I found out that he loves broccoli. Training though has been going good, but Dell is still recovering from the sickness. I’m always in such amazement of how humble and thankful Dell is for the journey in triathlon and fitness. The picture this...2019-04-0238 minPursuit of the Perfect Race253 - Follow Along - Sam Long253 – Follow Along – Sam Long-Back at it. Sam is going to Oceanside later this week for his season opener on the triathlon front with a marathon win under his belt. We catch up and talk about his work life, working out, and much more. We continue the game with Sam as well to get more insight of fun stuff too. Sam talks about working hard, playing hard, and enjoying the process. Thanks Sam and good luck in Oceanside!-Follow Sam,Facebook: Sam LongInstagram: @samgolongWebsite: www.samg...2019-04-0225 minPursuit of the Perfect Race252 - Follow Along - Danielle Dingman252 – Follow Along Series – Danielle Dingman-This month I continue the talk with Danielle about her year in triathlon. This month we mix up with a game and we talk about all the fun stuff including the race she did to open her season. Enjoy this episode and follow us along the year. Good Luck in Galveston later this week!-Follow Danielle,Facebook: Danielle DingmanInstagram: @DcdingmanWebsite: https://www.danielledingman.com/ -Sponsors:SBC AthleticsAtom CompositesAB CycleCox Health FitnessActive Life Spri...2019-04-0229 minPursuit of the Perfect Race245 - IRONMAN© New Zealand - Andrew StarykowiczI have the pleasure of talking with returning guest Andrew Starykowicz about his recent race at the 25th Anniversary of IRONMAN© New Zealand. Andrew took second place and was also fortunate enough to take part in a traditional part of the New Zealand culture known as the Haka. Andrew was able to share what his mindset was going into this race and even how he was nervous due something that happened the week of the race. Post-race he mentions how he was able to see his friend Fireman Rob finish. Good luck at both IRONMAN© 70.3 Texas and IRONMAN© Texas Andrew. Hop...2019-03-2146 minPursuit of the Perfect Race244 - IRONMAN© New Zealand - Jocelyn McCauley OVERALL WINNER244 - IRONMAN© New Zealand – Jocelyn McCauley Overall WinnerWhat a Race, What a Win! Jocelyn is always a bubbly person to talk with. I enjoyed this interview with her more than the last one for sure. We got to talk about the last 15 months then the past few weeks of the upward slope. Not only that, but she punched her ticket to Kona this year, set a new course record, and set a personal best. While this episode is filled with laughs, smiles, and happiness I found great joy in being able to give life to Jocelyn’s dear...2019-03-201h 16Pursuit of the Perfect Race242 - Napa Valley Marathon - Sam Long OVERALL WINNER242 – Napa Valley Marathon – Sam Long OVERALL WINNER-What a race!! Sam Long not only won, but also had a personal best at this race. He talks about the in depth details of what it was like from wake up to finish line in this episode and some of the other mental and physical aspects of the race as well. We discuss not only the race but also the challenges of mentally how hard a head wind is and how to take that negative aspect and shift into a positive thought process. He mentions and gives great credit to h...2019-03-0458 minPursuit of the Perfect Race241 - Husky Triathlon Festival - Gerard McDermottI recently was able to talk with a great person from Australia about a non-branded 70.3 distance race. This race is the Husky Triathlon Ultimate Distance. This race was won by the infamous Craig Alexander and is a wonderful smaller race that has a unique venue. Beginning in the ocean, then a 3x30km bike ride, then solid run course of just over 700ft of gain, this makes for a great course. Gerard is a huge fan of the show and loved sharing his experience. He mentions how some equipment changes could have led to a better race but didn’t st...2019-03-031h 21Pursuit of the Perfect Race227 - IRONMAN© 70.3 Pucon - Andres SaumaI conclude the 70.3 Pucon series with Andres Sauma. Andres is from Santiago, Chilie and has an extensive amount of experience that he shares with us. Andres has been to Kona multiple times and loves the challenges of racing triathlon and endurance sports. We talk about how he does more than 80% of his training on the treadmill and how he trains with intensity and easy rides. The fun thing about this is how he loves sharing the details of this race with the volcano in the backdrop. For anyone that’s doing this course for the first time, he gives ample ad...2019-02-101h 25Pursuit of the Perfect Race225 - Expert Series - Erin Carson225 – Expert Series – Erin Carson-I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder. Erin is an amazing person and during this interview she shares insight into strength training for athletes. We touch on many highlights such as mobility work, stability work, overall strength training, how to incorporate foam rolling techniques into your program and much more. Erin has worked with professional triathletes Tim O’Donnell, Miranda Carfrae, and Jenni Seymour. Listen for key topics that include what does Stability without Mobility make, and what is the gateway for fast running. She repeats a very...2019-02-081h 02Pursuit of the Perfect Race222 - Expert Series - Bike Fitter Adam SczechIn this episode of the Pursuit of the Perfect Race, I talk with my friend from Team MPI Adam Sczech about bike fitting. Adam has a vast amount of experience in the bike fitting world with more than 8,000 documented bike fits for athletes of all abilities ranging from new comers to the sport to elite professionals. Notable about Adam is that he has more than 19 years of experience fitting athletes as well as being an athlete himself. He also coaches and has the IRONMANU certification, USA Triathlon, and is a NASM Certified Personal Trainer. Thank you for coming on the...2019-02-031h 19Pursuit of the Perfect Race217 - Expert Series - Yogitriathlete217 - Expert Series - Yogitriathlete-I continue the expert series with the amazing people behind YogiTriathlete Jess and BJ. Together they share a deep love of triathlon, yoga, and pure vegan living. They love giving back to the community through their own podcast, platform, and even have a book. In this episode we talk about how to use yoga, how to become unshakable, and finding peace in the moments. All moments for that matter. We talk about how to hold a thought, get rid of the negative energy around it and make peace with it. -2019-01-261h 50Pursuit of the Perfect Race216 - Expert Series - Triathlon Taren216 – Expert Series – Triathlon Taren-I continue the expert series with my friend Triathlon Taren from Canada. If you’re a die hard Kona fan that doesn’t like change or open mindedness, this episode probably isn’t for you. We talk about some real rants and go off on some tangents. We also talk about Super League, professionals, the new standards to get to Kona, and even Challenge. This talk is one of my most insightful episodes cause Taren is also a podcaster, avid (putting it mildly) YouTuber, and shares his insight and we have the same thoughts o...2019-01-261h 09Pursuit of the Perfect Race215 - Expert Series - Jen Rulon215 - Expert Series – Jen Rulon-In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find...2019-01-2654 minPursuit of the Perfect Race212 - IRONMAN© 70.3 Indian Wells - Ben MillerOh boy. Get ready for some good laughs as we poke fun at each other in this episode. Ben is a great friend of mine who loves the sport of triathlon, riding his bike, and has an amazing wife Lisa who also does triathlons. Ben and I talk about his race and a new nutrition company he is using for the run. We talk about his led up to this race and something very emotional that he and a group that I was fortunate enough to be a part of in Kona that made a certain professional triathlete and his...2019-01-191h 15Pursuit of the Perfect Race209 - IRONMAN© 70.3 Taupo - Jocelyn McCauley PROIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Jocelyn McCauley. Jocelyn is an avid fan of New Zealand and love sharing her experience. We talk about the race and more importantly the atmosphere of the race and where to eat there. The logistics of the race we talked about last year when she did the full, so we don’t spend much time there. This venue will be the host for the 2020 IRONMAN© 70.3 World Championships and we discuss some of the details that should be known before going to this rac...2019-01-161h 14Pursuit of the Perfect Race206 - IRONMAN© Cozumel - Elliot Bach ProfessionalIn this episode of the Pursuit of the Perfect Race, I talk with my friend Elliot Bach about his first full distance triathlon. Elliot has come on in the past and being that he is transitioning from the half distance to the full we talk about some of the dynamics that take place and also what his training looked like. Some of the highlights include fried chicken and coke and the importance of reading the athlete guide. Even as a professional, it’s important not to get complacent. Elliot had a top 10 finish at his debut and is proud of hi...2019-01-121h 19Pursuit of the Perfect Race205 - IRONMAN© Cozumel - Jana Richtrova (KQ)205 - IRONMAN© Cozumel – Jana Richtrova (KQ)-Wow! What a powerful story here with my friend Jana. I’m so grateful for our friendship through the sport of triathlon and with her ability to be so humble and gracious at Kona then power up, head down just weeks later at this race is amazing. She had a bike wreck the few days before the race in Cozumel and we talk about this how it impacted her race. Just thin “Squirrels & Glutes” when you’re on your next run after listening to this episode. Jana, congrats on your slot for Kona an...2019-01-081h 44Pursuit of the Perfect Race204 - IRONMAN© Cozumel - Michael Ramirez204 - IRONMAN Cozumel – Michael Ramirez-In this episode of the Pursuit of the Perfect Race, I talk with my friend and former teammate Michael Ramirez about his recent race at IRONMAN© Cozumel. This race had a very warm swim that has a shallow water entry. The temperature on race day was beautiful but rose slightly and had a ton of humidity. The roads in Cozumel are truly amazing and smooth. Michael is being coached by my good friend, mentor, and role model Harold Wilson. The importance of this race meant quite a bit to Michael, and his exp...2019-01-082h 08Pursuit of the Perfect Race200 - Marine Corps Marathon - Terry WilsonAs I sit here and type this up, I realize this is the 200th episode. I am grateful for all of the athletes, friends, and stories I have been able to share through this podcast. In a mere nine months, I have reached out to age groupers, professionals, experienced coaches, and many more through this show. In this episode, I turn the tables on myself to allow myself to be vulnerable to questions just like I have asked many of the athletes on the show. My friends Gemma Hollis, aka @PushGlideKick, from The Woodlands, Texas and Mark Sissons, a proud...2018-12-171h 21Pursuit of the Perfect Race198 - IRONMAN© Arizona - Greg WitherowIn this episode of the Pursuit of the Perfect Race, I talk with my friend Greg about his recent race at IRONMAN© Arizona. While this was a “just checking the box” kind of deal for Greg we talk about the mental battles that still lingered on. Even though this was a full distance triathlon, he knew that he should have trained more going into this race. Coming from the great state of Texas, he had to get his bike over to Arizona. He used a developing local company to Plano, Texas called I Love My Bike Transport to get his bike...2018-12-161h 50Pursuit of the Perfect Race182 - IRONMAN© Louisville - Amy ColeyIn this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley. Amy and I discuss her tactics and her training. Something that many athletes may not have to deal with is sugar levels, monitoring sugar crashes along with how to manage caloric intake. We talk about the difficulties with Type I Diabetes and training for the IRONMAN© triathlon. I enjoyed learning about your journey Amy and look forward to following you in the future. Thank you for coming on the show.-Enjoy the show. To see pictures fr...2018-11-111h 33Pursuit of the Perfect Race176 - IRONMAN© World Championship - Brent McMahon PROIn this episode of the Pursuit of the Perfect Race, I talk with my new friend Brent McMahon. Brent has been in the sport for more than 22 years. I have talked with a great amount of people on the podcast so far but none have had the experience that Brent has under his belt. There are only a handful of athletes in the world that can say they have been to the Olympics and received a medal and also competed in the IRONMAN© World Championship on the big island. Brent has been working with his coach Lance Watson for his a...2018-11-042h 08Pursuit of the Perfect Race166 - IRONMAN© Maryland - Justin Vos166 – IRONMAN© Maryland – Justin Vos-In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland. I was able to sit down with Justin over the days after the race and do an in depth report of his race. A few things to take away from this is what inspired him to do the race in the first place as well as what the future of his long course triathlon journey looks like. He talks about the battles we all face and the inspiration of friend...2018-10-2450 minPursuit of the Perfect Race160 - IRONMAN© 70.3 Augusta - Mark CleeIn this episode of the Pursuit of the Perfect Race, I talk with my friend Mark Clee about his recent race in Augusta, Georgia. Mark talks about how his coach, Harold Wilson, devise a plan to put together a solid day for him to achieve a sub 5:00 hour day. We talk about a lot of the fun stuff he does going into this race and even how he got his bike to the race from Southlake, Texas. The weather was hot, but he kept his cool and played it smart. Thanks Mark for coming back on the show, I look...2018-10-1859 minPursuit of the Perfect Race158 - IRONMAN© 70.3 Augusta - Jackson Laundry Professional TriathleteIn this episode of the Pursuit of the Perfect Race, I talk with one of my good friends from Canada Jackson Laundry. Jackson recently compete at the 70.3 in Augusta and took second place overall. We talk about the mental game and how he uses positive reinforcement of his abilities to maintain the mindset he wants on race day. While he only uses RPE on race day he shares what he uses for data screens, his outlook on his future, and much more. Tune in and follow Jackson along his journey. Thanks Jackson for spending some time with me, I enjoy...2018-10-091h 44Pursuit of the Perfect Race141 – IRONMAN© Mont Tremblant – Richie SzeligaIn this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and amazing person Richie Szeliga. Richie and I have been working together since the beginning of the year and have had our fair share of bad weather races such as the Boston Marathon, a home grown 70.3 triathlon that was also in the rain. The ongoing joke was we need it to rain because we don’t know how to race in anything other than the rain. Thankfully it held off. In this conversation Richie and I talk about the training we did going into th...2018-09-061h 39Pursuit of the Perfect Race138 – IRONMAN© Mont Tremblant – Cody Beals OVERALL WINNERIn this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to train for an overall win at the first attempt at the full distance triathlon. He passes on a few tips and tricks as well. Cody is one of just a handful of athletes who have won their first full distance race. We dive into the mental aspect of his training and what it...2018-09-041h 28Pursuit of the Perfect Race129 - Michigan Titanum Olympic - David ZuberIn this episode of the Pursuit of the Perfect Race, I talk with my friend David Zuber about his race at the Michigan Titanium Olympic Distance triathlon. This is part of a unique race venue that holds an Olympic Distance race, a 70.3 distance race, and a 140.6 distance triathlon all on the same day, as well as an Aqua bike as well. Also to note about this race, there is a full distance triathlon relay here as well. David shares his experience at this race and highly recommends it to first timers. Thanks for coming on the show and I look...2018-08-2439 minPursuit of the Perfect Race118 - Norseman XTreme Triathlon - Jonathan FeddockIn this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete and humble human being, Jonathan Feddock! Jonathan recently toed the line at Norseman Xtreme Triathlon in Norway. He shares his logistics, training for the race, and the wonderful experience of the race. Norway takes a great amount of pride in not only the race, but their country. He points out that he did not see one piece of trash on the road through the entire race. This is unheard of for most races. Jonathan received a black shirt at this race. He...2018-08-201h 27Pursuit of the Perfect Race108 - 70.3 Chisago - Joe AdriansIn this episode I talk with my friend and returning guest Joe Adrieans about his recent race at the Chisago 70.3 triathlon in Chisago City, Minnesota. This is a golden nugget race that many athletes are not aware of that is a well-organized and very affordable 70.3. For first timers and athletes that want to experience a great race, this is your race. Joe and I discuss some of the mental side of things as well as nutrition and how to actively maintain an injury free training program as volume and intensity increases. Thank you so much Joe, I look forward to...2018-08-151h 01Pursuit of the Perfect Race103 – Challenge Prague – Laura Siddall Professional TriathleteIn this episode of the Pursuit of the Perfect Race, I talk with Professional Triathlete and amazing person that I was able to meet through this world of triathlon Laura Siddall. Laura is such a talented and wonderful person and I’m so glad I was able to connect with her. She has such a vast amount of experience but her heart for the sport and heart for others is just amazing. Thank you for sharing your race experience with me Laura, I look forward to following you and having you back on the show in the future!En...2018-08-141h 07Pursuit of the Perfect Race100 – IRONMAN© Lake Placid – Vanessa SnyderIn this episode of the Pursuit of the Perfect Race I talk with Vanessa Snyder about her recent race at IRONMAN Lake Placid. This was her first full distance triathlon! She talks about how she went to Lake Placid and didn’t spend $4,000 on lodging. Also, we talk about the mental aspect of the race. She shares so much about her race and the enjoyment she was able to share with her experience. Thank you for sharing so much and I look forward to following you in Vegas!Enjoy the show. To see pictures from her race, go to...2018-08-131h 07Pursuit of the Perfect Race0 - Pursuing Perfection - Host Terry WilsonThank you for listening and supporting this podcast. -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com2018-08-1312 minPursuit of the Perfect Race92 - Vermonts Toughest - Dave SmithThis episode is a one off series with my friend and fellow endurance enthusiast David Smith. The subject of this episode is a race that is not as well known, but does this race pack a punch in the means of venue, experience, and most importantly the value. Coming in at a whopping $150 for a full distance triathlon this race is one of the cheapest I have had a pleasure of talking about so far. But the views. The views are breath taking. The experience that David talks about is just amazing. You have to check out the pictures he...2018-08-061h 17Pursuit of the Perfect Race85 - Fort De Sota International Triathlon - Tonia OlsenIn this episode I talk with my friend Tonia Olsen about her recent race at the Fort Desoto International Triathlon. She shares some of her insight of this small race that is not as well-known as some of the larger branded races but is just as well run, if not better. As the sport of triathlon continues to grow and people learn how to put on great races, we are learning that the sport really demands great customer service. This race was a challenge but very rewarding for Tonia. Thanks for sharing your story and I look forward to your...2018-07-3051 minPursuit of the Perfect Race81 – IRONMAN© 70.3 Mont Tremblant - George CespedesIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest George Cespedes about his recent race experience at IRONMAN© Mont Tremblant 70.3. He was quite impressed with not only the race venue, but the athletes on the course, as well as the marshals on the course insuring it was a safe, non-draft legal race. While he was there he enjoyed the race and took full advantage of some of the local attractions and coffee shops. George may have had an issue or two on race day but he is truly part of what m...2018-07-261h 02Pursuit of the Perfect Race73 – IRONMAN© Buffalo Springs Lake 70.3 – Mark CleeI continue the Buffalo Springs Lake series with my friend Mark Clee. Mark mentions how he is being coached by the talented Harold Wilson. While he approached this race with one mindset when registering, it was during the travel to and preparation for the race that things changed and he had to understand that on race day, things would be different due to temperatures, winds, and other elements. He talks about how he adjusted his original plan per his coach’s advice to insure that he have a successful day at the race. We talk about his gym in Southlake, Te...2018-07-241h 07Pursuit of the Perfect Race63 – IRONMAN© 70.3 Eagleman - Adam Otstot Professional TriathleteThis episode is with Adam Otstot who is a professional triathlete and has been doing triathlons for more than 13 years and an endurance athlete more than 15 years. He shares secrets of what it’s like to race at the Pro level and how to enjoy the sport as well. While he is a professional triathlete he is also a Curriculum Coordinator for a school as well. Adam contributes a lot to his loving and understanding wife, he said without her there is no way he could be where he is in the sport. This was a race that was done ba...2018-07-161h 11Pursuit of the Perfect Race49 - IRONMAN© Chattanooga 70.3 – Nali HummelI conclude the IRONMAN© Chattanooga 70.3 series with my friend and two year veteran of the sport of triathlon, Nali Hummel. This was her second 70.3 of her career. While she had an amazing day she shares the struggles of finding balance, credits her support and gives kudos to those who finished that day. She ended up getting an unexpected call from IRONMAN© and tells the story of what that’s like when they call after a race. Something we didn’t discuss is the fact that she raced on a ROAD BIKE and still had a sub 2:40 bike ride. -E...2018-06-031h 19Pursuit of the Perfect Race47 - IRONMAN© Chattanooga 70.3 - Overall Winner Andrew StarykowiczI begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He has the World Record for both the Fastest Ironman Bike Split as well as the Fastest Half Ironman Bike Split. He talks about his training going into the race, which was a 70.3 the weekend prior where he placed second with a time of 3:41:58 at IRONMAN© 70.3 Monterrey. The pictures below are from Orbea’s professional photography team, Eric Engel, and myself.-2018-06-011h 01Pursuit of the Perfect Race45 - IRONMAN© Gulf Coast 70.3 - Adam HallI begin the Gulf Coast 70.3 series with my friend Adam Hall. He’s been doing triathlons for many years. He gives a lot credit to his family and his loving wife for supporting him through his journey in triathlon. While he gives all he can during the race, it’s the time that he dedicates to family time that he really looks forward to enjoying. Adam was lucky enough to qualify for the World Championship down in South Africa, Congrats!!! I look forward to following you down there. He gives props to the officials, the athletes, the course marshals, and the...2018-06-011h 07Pursuit of the Perfect Race44 - IRONMAN© Santa Rosa - Anastasia McKayI only do one episode for Ironman Santa Rosa, this episode is with Anastasia McKay. She talks about the training going into the race. She mentions the difficulty in traveling from Kentucky to California. We talk about the road quality of the course along with how the aid stations on this course are not very favorable and some were unmanned. The first transition has a long run up a hill that many would want to be aware of prior registering. The hills through the course were quite fun, but some unforeseen conditions made the bike course interesting. Anastasia mentions the...2018-06-011h 02Pursuit of the Perfect Race41 - IRONMAN© St. George 70.3 - Lisa MillerIn this episode I talk with fellow athlete and amazing friend Lisa Miller about her recent race at Ironman St. George 70.3. She talks about her nutrition and experience at the race. She has a unique way to train and go into races of this distance and she leverages her coach to help her accomplish things precisely the right way. She also has a fun type of nutrition she uses on race day for the bike that keeps things different and spontaneous. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/41 2018-05-3153 minPursuit of the Perfect Race39 - IRONMAN© Texas - Chris Baty DNFIn this episode, I conclude the Ironman Texas series with my friend and fellow Coach in the sport of triathlon Chris Baty. Chris is a coach for Matt Hanson Coaching, and we talk about the emotionally wrenching time he had at Ironman Texas this year. While he didn’t finish, there is a silver lining that he likes to share. We talk about his day and his training going into the race but more importantly we talk about what’s next and how he got through his day. -Quote of the episode: “He then took my chip.”-2018-05-2940 minPursuit of the Perfect Race37 - IRONMAN© Texas - Coach Jana RichtrovaIn this episode of the Pursuit of the Perfect Race, I talk with my friend Jana. Jana is a coach with E3 Training Systems Coach and we talk about her recent race at Ironman Texas. She has some amazing insight as she has done eleven ironman distance races and has done Kona five times and Ironman Texas multiple times and is a full time triathlon coach herself. She has great gratitude for her friends in Texas and loves coming down to the Lone Star State. Her long term goal consists of getting on the top of the podium at Kona...2018-05-151h 10Pursuit of the Perfect Race26 - IRONMAN© Haines City 70.3 - Ben MillerI conclude the Haines City 70.3 series with my friend Ben Miller. He talks about how he and his coach set out a plan that works for him. The balance of work, life, family, training, and racing. Along with who stole his car keys. There isn’t time for everything, your spouse has to be involved in some way, shape, or form. Specifically, if you’re married with kids. He shares his nutrition strategy, day to day nutrition, and the fun part of racing with a big team. His taper consists of something most folks wouldn’t do but it works well f...2018-04-261h 00Pursuit of the Perfect Race24 - IRONMAN© Haines City 70.3 - Michelle ReedIn the next episode of the Pursuit of the Perfect Race, I talk with my friend Michelle Reed. Michelle is an amazing person and beginner athlete. This is her second time racing the 70.3 distance. She talks about her training and how it correlates to race day for her. She goes over her nutrition strategy, and how much fun it was for her to finish. One of the big takeaways from this episode is how she manages her time with training while working full time, having three wonderful children, and a husband that also trains for triathlons. She passes on some...2018-04-231h 13Pursuit of the Perfect Race22 - IRONMAN© Haines City 70.3 - Coach Scott HornsI begin the Ironman Haines City 70.3 series with my friend Coach Scott Horns. Scott talks about the challenges with this race coupled with his training. He’s a member of Big Sexy Racing and a coach with BSRx3. Scott has many years of coaching and racing under his belt and really enjoys the endurance aspect of triathlon and he says this is a part of his and his girlfriend’s life. He gives some valuable tips for everyone to take advantage of for any race. Regardless of what number race it is for you, you are able to have a subp...2018-04-2158 minPursuit of the Perfect Race19 - IRONMAN© Texas 70.3 - Coach George CespedesIn this episode I talk George Cespedes about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While he has been in the sport for more than 20 years, he sheds light that every race is different. He stresses always being prepared for anything, because of this, he was one of the few athletes that was prepared for the colder weather. Coming from Colorado, he talks about a service that makes his travel with his bike so much easier. George passes on some tips that many age groupers and even pro athletes could take advantage to stay warm in challenging conditions. Also, h...2018-04-1447 minPursuit of the Perfect Race10 - IRONMAN© Puerto Rico 70.3 - Felix DNFThis episode is with the Felix about his race day down in Puerto Rico. He says he isn’t the fastest, but he has the most fun out there. The drive behind his reason to do triathlon is because his mom passed away due to health complications. He’s done a full ironman before in Louisville in 2015. He talks highly of his coach Raul Cardenas. He has a few issues that came up on race day that prevented him from finishing. He explains his mistakes, how he approached each of the adversities, and what he learned from this experience. -2018-03-2944 minPursuit of the Perfect Race8 - Super Seal - Chris DesrochersIn this episode I talk with Chris Desrochers about her experience at Super Seal Triathlon in San Diego, California. She is currently being coached by Scott Horns who is with BSRx3 Coaching and she has been racing for more than 10 years. She’s done the race before and after Ironman© bought it out. She also mentions a camp she goes to out in California and some of the coaches there. She also mentions how much PSI she uses and her favorite brand of wheels is Reynolds. She talks about Ruby’s Lube as well. This course was windy and it was a...2018-03-2755 min