Shows
Sandy K Nutrition - Health & Lifestyle QueenThe Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Tricia Nelson here: https://healyourhunger.com/Follow me on Substack: https://sandykruse.substack.com/Follow me on Instagram: https://www.instagram.com/sandyknutrition/Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282Imagine eating not because you're truly hungry, but because you're trying to fill an emotional void. That's the reality for countless people struggling with emotional eati...2025-06-0956 min
The Amy Edwards Show215 - How to Heal Emotional Eating with Tricia Nelson, Emotional Eating ExpertTricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she’s spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We talk about the safety we seek in food, how childhood coping mechanisms follow us into adulthood, and...2025-03-2751 min
Menopause MasteryEmotional Eating & Menopause: Breaking the Cycle with Tricia NelsonIn this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits. Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a health...2025-03-0543 min
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto'sOvercome Emotional Eating with Tricia Nelson“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia NelsonEmotional eating is a complex issue that many people face where they’re using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of overeating, guilt, and further emotional distress, making it difficult to establish a healthy relationship with food.The key to starting to shift this pattern is to understand the underlying causes. The solution will not come through dietin...2025-03-0438 min
Heal Your HungerEp515: Does God Care What You Eat?On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light.2025-02-2513 min
Hack My AgeMenopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia NelsonTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia's book: Heal Your Hunger: 7 Simple Steps...2025-01-271h 06
Stronger Bones LifestyleSugar Is Dissolving Your Bones! Take Action Today to Heal Emotional Hunger with Tricia NelsonIn this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. Together, we delve into the emotional and biochemical aspects of sugar addiction, its impact on inflammation, and the surprising connection to bone health. Tricia introduces her signature tools, including the "PEP Test," to help identify the hidden emotional triggers behind cravings. She also shares practical s...2025-01-2337 min
A Sober Girls Guide PodcastTricia Nelson: Overcome Emotional EatingAre you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss!
Key Highlights:
Discover what emotional eating truly means and the underlying reasons why we engage in it.
Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food.
With her TEDx talk garnering over 2 million views...2024-12-2751 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your HungerIn this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food struggles, and Tricia is here to offer her wisdom and guidance. Having lost 50 pounds and spent over 30 years researching the hidden causes of emotional eating, Tricia shares her personal journey and the transformative strategies she developed to overcome food cravings and manage stress.
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Spiritual Rockstar Podcast400: Tricia Nelson – Food and God
In this episode, Tricia Nelson talks about Food and God.
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an EmotionalEating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She’s the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has...2024-11-091h 00
Spiritual Rockstar Podcast400: Tricia Nelson - Food and God In this episode, Tricia Nelson talks about Food and God. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, C...2024-11-091h 00
Six Weeks To FitnessBreaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is also a TEDx speaker whose talk garnered over 2 million views on Youtube. During our interview, Tricia delved into the complexities of emotional eating and its impact on health and wellness. Tricia shared her insights on how emotional eating often stems from unresolved emotional issues...2024-10-0651 minHeal Your HungerEp263: 275 Pounds and Hopeless: My Mentor's Story I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you actually get what you want (it may not be good). Hope this moves you as much as it moved me!2024-05-0811 minHeal Your HungerEp456: What’s Causing Your Food Cravings - with Roy Nelson Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights are just as true and life-changing today. 2024-03-2512 minHeal Your HungerEp450: Feeling the Feelings Just a few days ago this world lost an extraordinary man. My mentor, former husband and soulmate, Roy Nelson, blessed my life in ways I can’t begin to describe. For 35 years I was loved, comforted, and inspired by Roy's incredible heart and indomitable spirit. In this episode, I share about the grief I’m currently feeling, and my experience of moving through the feelings, in real time.2024-01-2617 min
How Humans HealHealing Emotional Eating: A Guide to Finding Peace with Food with Tricia NelsonIn today’s episode I interview my friend Tricia Nelson. She is an emotional eating expert, bestselling author and speaker, including a Tedx Talk, based on how she healed herself. She also has her own Heal Your Hunger Show where she helps people break the patterns of emotional eating. Her website: https://xj108.isrefer.com/go/quit/DW/ Tricia's Emotional Eating Origins Tricia explains that her emotional eating likely started extremely early, as she has memories of always feeling excited around food. She loved eating, cooking for others, and bonding over meals from very...2023-12-1439 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment565: How To Heal Your Hunger with Tricia NelsonAre you interested in eating healthy? Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so m...2023-09-2850 min
Wellness By DesignHow to End Emotional Eating with Tricia NelsonWould you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans. In this episode you’ll learn: ⏰ 3:32 Emotional eating is a learned behavior that becomes a habit ⏰ 8:39 Why diets are not the...2023-07-2737 min
Women to Women: Hormones, Adrenals, Weight & TraumaEmotional Eating: How Women Can Identify and Heal It For Lasting Health | Tricia NelsonWelcome to the latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma, where we discuss emotional eating and learn how to heal for lasting health. Our guest today is none other than renowned emotional eating expert, Tricia Nelson. Tricia's personal experience with emotional eating began at a young age, but with determination, she was able to overcome this struggle. Now, she shares her wisdom and expertise with others seeking to find freedom from emotional eating.Identifying Emotional Eating Patterns Tricia dives deep into the complexity of emotional eating and he...2023-06-1530 min
Well Beyond 40Healing Your Hunger with Tricia NelsonTransformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put...2023-01-0427 min
The Nutrition EditOvercoming Emotional Eating with Tricia NelsonMany people find that no matter how good of a diet plan they have or how much they want to change their eating habits, they still end up yo-yo dieting and beating themselves up over it. Today’s guest, Tricia Nelson, is an Emotional Eating Expert and today she’ll share with us the differences between emotional eating and food addiction, personality tendencies of emotional overeaters, and how to untangle your emotions from your hunger.Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years rese...2022-11-0244 min
The Bone Coach Osteoporosis & Bone Health Podcast#44: Food Addiction OR Emotional Eating w/ Tricia Nelson + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to end emotional eating now and heal your hunger, plus the impact of emotional eating on our lives, health, and our bones is Tricia Nelson.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:59 - Tricia’s story and how this became her area of focus6...2022-09-2849 min
EnergyMD PodcastEp. 59 Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson and Evan H. Hirsch, MDIn this episode Tricia Nelson together with Dr. Evan, talks about how to put an end to emotional eating. 01:22 Tricia shares her story and how she became an emotional eating expert 06:22 Are there certain rituals or habits that you have to do every day to manage emotional eating? 25:42 What should someone do if they find resistance or feel unworthy? 28:12 What is the difference between an emotional eater and a food addict? 36:38 What is the one step someone can take today to start taking action? Tricia is an Emotional Eating Expert and au...2022-09-2238 min
Life's Essential IngredientsSeason 2 Episode #35 Author Tricia Nelson is Going to Help You Heal Your Hunger.Send us a textSeason 2 Episode #35 Tricia Nelson is coming from Los Angeles, CAYou can find Tricia via her website healyourhunger.comAbout our guest Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of...2022-08-1631 min
Living Life NaturallyLLN Episode #120: Tricia Nelson – 7 Simple Steps to End Emotional Eating NowAbout Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show an...2022-08-0126 min
Empowered Within with Jennifer PilatesHow to Heal from Emotional Eating with Tricia NelsonSend us a text"I was afraid to be me. I was afraid to even know me, and be with my feelings and so food just kept me numbed out from that. Food and food obsession kept me numbed out from that. But only by facing myself, was I able to just come back to myself, feel in control of my life, feel like, wow, I'm okay. Like I'm okay and life isn't as scary as I thought it was." - Tricia NelsonHeal Your Hunger: How to End Emotional Eating Now In this epi...2022-07-2732 min
6AM Run6AMRun.com & Guest - Tricia NelsonJoin 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia...2022-07-0431 min
Drama-Free Healthy Living With Jess CordingEpisode 141: Emotional Eating Expert Tricia NelsonIn this episode I’m speaking with Tricia Nelson, an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the Founder of Heal Your Hunger, Inc., author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now and host of the popular podcast, The Heal Your Hunger Show. Additionally, Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The Li...2022-06-2146 min
Make Peace With FoodHeal Your Hunger with Tricia NelsonHeal Your Hunger with Tricia Nelson
In this week's episode of the Fall In Love with Fitness Podcast, I interview internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert: Tricia Nelson
Born and raised in Concord, Massachusetts, Tricia’s own struggles began early on in her childhood when she attempted to cope with life’s stresses and emotional pain by overeating and, as she grew older, other destructive behaviors, eventually leading to her gaining more than 50 pounds.
She spent years of experimentation with 12-step programs, therapy, and self-help books, but to no avai...2022-05-3039 min
Martial Arts & CraftsHealing Hunger with Tricia NelsonTricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded...2022-05-2832 min
Your Spiritual Best FriendEpisode 49: What is Emotional Eating? How much does our Trauma Affect Our Eating Habits? Emotional Eating Expert Tricia Nelson Shares Her Story!Hey everyone, and welcome back to the podcast! Today's Episode is about Tricia Nelson and her journey to losing over 50 pounds. Tricia has a passion for helping people that struggle with healthy eating habits. Throughout our conversation, Tricia talks about emotional eating, what it is and how we can identify the root causes of emotional eating. Tricia even created her quiz to see if you guys are emotional eaters and ran her podcast titled The Heal Your Hunger Show, focusing on emotional eating. All of the links will be below for you guys interested in learning more. Tricia's Websitehttps://www.h...2022-05-2541 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentHow To Heal Your Hunger with Tricia NelsonAre you interested in eating healthy? Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so m...2022-05-1850 min
Love & Dating Gurus with Dr Dan and Industry ExpertsLove and dating guru with Dr Dan podcast: Season 1 Episode 11: Special guest and Emotional eating expert Tricia NelsonTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and The List.
#drdanamzallag, #drdanpodcast, #loveanddatingguruswithdrdan, #drdanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanloveanddating...2022-04-2728 min
GEMS with Genesis Amaris KempEp. 431 - Are You Struggling with Food and Weight? with Tricia NelsonAre You Struggling with Food and Weight? Learn About Emotional Eating Here…
In this segment, Tricia Nelson shares what led to Heal Your Hunger: How to End Emotional Eating Now and a glimpse into Emotional Eating: The Quiet Culprit of Obesity, Diabetes, and Cancer. Other insightful GEMS have been dropped throughout the segment.
See video here - https://youtu.be/Sox3Eu9nsO8
WHO IS TRICIA?
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years re...2022-04-2725 min
Over 40 Fitness Hacks150: Emotional Eaing Expert - Tricia NelsonIn this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com2022-03-2514 min
Sisterhood: Connecting Through Meaningful ConversationsEpisode 49: Are You An Emotional Eater? Getting To The Heart of Emotional Eating with Tricia NelsonIn this meaningful conversation, I sat down with Tricia Nelson. Tricia is an internationally acclaimed author, transformational TEDx speaker and Emotional Eating Expert.
This is a conversation that I believe many women can relate to.
Tricia shares how her own struggles with emotional eating began in early childhood, where she attempted to cope with the stresses of life and emotional pain by overeating and other destructive behaviours. And how that led her to committing the last three decades, to helping thousands of people heal their relationship with food.
In this conversation you will...2022-03-201h 04
SoloMoms! TalkHow to Heal Your Hunger and Stop Food Addiction w/Tricia NelsonTricia Nelson is a Heal Your Hunger Emotional Healing Expert. She uses her experience with food addiction to help others get a better relationship with food.Tricia explains what causes emotional eating and what food addiction is. Connect with Tricia: www.healyourhunger.com and take her quiz to find out if you are an emotional eater or a food addict.Links to SoloMoms! TalkFollow me on Instagram @jrosemarie1Follow this podcast: https://bit.ly/3hgcoKbhttps://solomomstalk.mysites.io/podcast-2-copy/how-to-heal-your-hunger-and-stop-food-addiction-w-tricia-nelson J. Rosemarie 2022-02-2520 min
SoloMoms! TalkHow to Heal Your Hunger and Stop Food Addiction w/Tricia NelsonTricia Nelson is a Heal Your Hunger Emotional Healing Expert. She uses her experience with food addiction to help others get a better relationship with food.Tricia explains what causes emotional eating and what food addiction is. Connect with Tricia: www.healyourhunger.com and take her quiz to find out if you are an emotional eater or a food addict.Links to SoloMoms! TalkFollow me on Instagram @jrosemarie1Follow this podcast: https://bit.ly/3hgcoKbhttps://solomomstalk.mysites.io/podcast-2-copy/how-to-heal-your-hunger-and-stop-food-addiction-w-tricia-nelson J. Rosemarie 2022-02-2520 min
Renee Belz & Lauren SambataroHeal Your Hunger & End Emotional Eating with Tricia NelsonTricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded...2022-02-071h 01
Boundless Body RadioHeal Your Hunger with Tricia Nelson! 230Send us a textTricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps...2022-02-0748 min