Shows
GEMS with Genesis Amaris KempEp. 389 - Do What's Right for You with Tricia StefankiewiczWhat steps are you making to live your life optimally?
In this segment, Tricia Stefankiewicz shares how small changes in your lifestyle can promote overall health and wellness. You must do what's right for you and remain consistent.
1. Evaluate where you are currently
2. Diets don't work - look at it from the vantage point of what you learn
3. Consistency - Gets you to the place of change
REMEMBER - Start where you are at and work from there
See video...2022-04-1530 min
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian WomenWise Divine Women - Tricia Stefankiewicz - Whole Health Empowerment Project for moms - weight loss, self-improvement, hormones, wellness, health hacks, self-careWelcome to my guest this week Tricia Stefankiewicz/Registered Dietitian Nutritionist (RDN) as she shares her wisdom about health, family, and her mission in life
Meet Tricia
She's a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 12 years. She has counseled and led weight loss support groups and empowered others to achieve their weight loss goals. Soon after her son was born, she lost that sense of empowerment and making her health a priority. Tricia found herself trying to lose the baby weight while juggling a full-time job, being a new m...2021-02-0125 min