Shows
Breakup Boost: Advice to Get Over Heartbreak#400: Forget New Year's Resolutions. What's YOUR "Word of the Year" Going to Be for 2026?Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the why." LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline A...
2025-12-3109 minBreakup Boost: Advice to Get Over Heartbreak#399: ASK TRINA: 20 Random Breakup & Relationship Questions!ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop...
2025-11-1522 minBreakup Boost: Advice to Get Over Heartbreak#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz ...
2025-11-0508 minBreakup Boost: Advice to Get Over Heartbreak#397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You StuckYou've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching...
2025-10-2306 minBreakup Boost: Advice to Get Over Heartbreak#396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find. The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... ...
2025-10-1112 minBreakup Boost: Advice to Get Over Heartbreak#395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING!Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND...
2025-09-3007 minBreakup Boost: Advice to Get Over Heartbreak#394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships)Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had. Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's tak...
2025-09-2311 minBreakup Boost: Advice to Get Over Heartbreak#393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup)Red flags aren't just cute little quirks you should "wait and see" about - they're WARNINGS. And ignoring them? That's how you end up in relationship quicksand. Not fun. If you've ever second-guessed your gut or brushed off a behavior because you didn't want to "make a big deal out of it," this one's for you. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1...
2025-09-1006 min
JUST CALL TRINA: breakup help for MENBreakup advice podcast FOR MEN is finally here - JUST CALL TRINABreakup advice FOR MEN - finally. Most breakup advice is written by women, for women… leaving men with clichés like “just move on” ... “hit the gym" ... or ... "you can do better.” Does that help? No. JUST CALL TRINA is the breakup advice podcast made specifically for men who want truth, not sugarcoating. Whether you’re spiraling after a breakup, tempted to text your ex, or just tired of feeling stuck, Trina gives you clarity, perspective, and the inside edge of a woman’s point of view - minus the bias. Think of this as your "s...
2025-08-1902 min
Kare For Kūpuna#79: Whine & Wine E4: Trina is a .... Grandma?In this very special edition of Whine & Wine, Trina and Lani are joined by none other than Trina’s daughter, Tiana — who just celebrated her baby’s first birthday! 🍼
This episode is filled with:
Sweet reflections on motherhood from both generations
Honest conversations about parenting, balance, and growth
Plenty of laughs (and a few tears!) as Lani plays host and guides the dialogue
Whether you’re a parent, grandparent, or caregiver — this one will warm your heart. 💜
2025-08-0112 min
The Run Radio PodcastRun It Studios Presents Inspiring New Growth with Trina & Michele Networking in The 417 | IntroFB Live Feb. 25 2025 with hosts Trina Wilcox and Michele Rickman talking about Inspiring New Growth (ING) Networking group. The 417 - Springfield, MO, is a great place to network and we're sharing all about it.
2025-02-2525 min
Breakup Boost: Advice to Get Over Heartbreak#352: ASK TRINA: 35 Random Breakup, Dating & Relationship Questions!There's a boat load of topics covered in this round of ASK TRINA... so don't delay... press PLAY and listen to this episode NOW! I'm sure you'll be able to relate to some aspect of at least a handful... Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
2024-11-1254 min
Teacherpreneurs, Raise Your HandTRYH: 179 Why Choose Me for DCA? Unveiling Digital Course Secrets with Amy Porterfield and Trina DeboreeWhat makes a digital course truly successful? Join Trina Deboree as she unlocks the secrets of the Digital Course Academy (DCA) and reveals why choosing her as your guide could be the best decision you make. With insights from Amy Porterfield herself, this episode takes you through the comprehensive 11-week program, from the initial brainstorming of course ideas to the seamless automation of your digital course for future ease. Discover exclusive bonuses available only through Trina, including her engaging interviews with Amy that are brimming with invaluable advice for aspiring digital course creators.But that's not all—Tr...
2024-09-2439 min
The Sensational Sex Podcast#1 Meet Dr. Trina Read & Amy Rowan From The Sensational Sex PodcastDo you want to bring new ideas and hotter sex into your bedroom, but don’t know how or even where to start? The Sensational Sex Podcast teaches you how to sexually thrive. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement po...
2024-09-0535 min
Mind Your HeartEmily vs. Trina: Who Knows Who Better?!Have questions? Give us a text.Can a guessing game reveal your most cherished memories and favorite indulgences? Join us for this special episode of the Mind Your Heart Podcast, where Emily and Trina take a playful detour from their usual deep conversations to celebrate the unique bond between moms and daughters. With Jake stepping in as our first guest and official scorekeeper, we challenge each other to guess our favorite comfort foods, travel dreams, and more. It's all about laughter, surprises, and seeing just how well we know each other!Looking for...
2024-09-0221 minKare For Kūpuna#31: Rapid Fire Questions ROUND 2 with Trina & LaniWe’re back with another fun and light-hearted episode of the Kare For Kūpuna podcast. In this episode, we dive into Round 2 of Rapid Fire Questions! 🎉
Get ready for some juicy insights as we answer questions like:
"If you could live anywhere in the world for a year, where would it be?"
"What was your childhood dream?"
"Do you believe in love at first sight?"
"Top 5 favorite movies?"
...and so much more!
It's a fun way to get to know us better and share a few laughs along the way.
...
2024-08-2909 minKare For Kūpuna#26: Rapid Fire Questions with Trina & LaniIn this episode, we reintroduce ourselves through a series of rapid-fire questions, giving you a fun way to get to know us better. 😊
We also dive into the story behind starting the podcast, sharing our passions and motivations, and some of the challenges we've faced along the way.
Don't miss this engaging and personal episode!
Supporting Our Podcast & The Kūpuna Community:
Discover ways to show your love for our podcast and uplift the Kūpuna community.
⭐ Provide us with a glowing 5-star rating and...
2024-07-2512 minMind Your HeartI Am More Than A Mom: Trina's StoryHave questions? Give us a text.What happens when a single mom becomes an empty nester? This week on Mind Your Heart Podcast, Emily and Trina open up about their personal lives, sharing Trina's journey of adjusting to her daughter Emily moving out and taking the family cat, Tebow, with her. The conversation extends to Trina’s son, Jackson, and his sudden decision to attend college, adding another layer to Trina’s experience of an empty nest. Join us as we navigate these emotional transitions, exploring the unexpected dynamics that come with pet ownership and the evolving rela...
2024-07-1553 minBreakup Boost: Advice to Get Over Heartbreak#331: Breakup Glow-up? Revenge Body? Don't Wait for a Breakup or Divorce to Become the Best Version of Yourself!Everyone can gain a gold nugget or two from this episode, whether you're going through a breakup, dating, in a relationship, married, divorced, or on a path of self-discovery. Listen now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/ Get More Help: (1) ORDER EMAIL...
2024-04-2313 min
Breakup Boost: Advice to Get Over Heartbreak#330: ASK TRINA: 20 Questions: Cheating, OnlyFans, Ex Drama & More!It's time for another episode of 20 RANDOM breakup, dating, and relationship questions! You just never know what's gonna pop up... so, grab a snack, and enjoy the show! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/ Get More Help: (1) ORDER EMAIL or PHONE coaching...
2024-04-1533 minBreakup Boost: Advice to Get Over Heartbreak#329: "LISTEN IN" w/ HARLEY: Breaking Free of a Toxic Relationship & Reclaiming Self!I love connecting with podcast listeners on "LISTEN IN." In this episode, I am joined by the lovely Harley who wanted to share her breakup and healing journey from a toxic off-and-on relationship. Her wish is to help other listeners not feel so alone... plus give them a BOOST of motivation to let go of their own toxic relationships and reclaim their sense of self. It's all about feeling at peace again and rebuilding that confidence! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amz...
2024-04-0750 min
Reimagining HR with Trina SundayWelcome to Reimagining HR with Trina SundayHave you ever felt like you're banging your head against a brick wall in HR, drowning in the noise of conflicting ideas and content overload? Welcome to ‘Reimagining HR with Trina Sunday’ the rule-breaking podcast where we challenge conventional thinking and traditional HR practices. After over two decades of navigating the complexities of HR, I understand the burnout and frustration that many HR professionals face. That's why I've created this podcast as a fast-track solution to cut through the noise and deliver the content that truly matters.In each episode, we dive into unsc...
2024-03-2502 minBreakup Boost: Advice to Get Over Heartbreak#328: REALITY CHECK: Stop Chasing Them! (crucial dating advice for men & women) Are you in a position where you feel as though you are chasing someone? Or as though you are the only one who reaches out, not getting anything back? Or maybe you continue to feel ignored or used at someone else's convenience? THIS is the episode you NEED to hear! It's time to shift some gears, take your power back, and restore your dignity. Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: http...
2024-03-1909 minBreakup Boost: Advice to Get Over Heartbreak#327: The MOST Important Thing for a Successful Relationship (relationship advice for men and women) This is something you learn as you age... with more life experience and wisdom under your belt! Curious as to what I'm talking about? Well, listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline AN...
2024-03-1406 minBreakup Boost: Advice to Get Over Heartbreak#326: Women Who Say "I Date to Marry" on First Dates or on Dating Apps (dating to marry & online dating advice) Wanting to get married one day isn't the problem. How are you actually handling this when dating and seeking the person TO marry though? Are you putting it all out there right from the jump? I explain all of this in detail and why you need to pull back the reins on that approach ASAP! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More...
2024-03-0912 minBreakup Boost: Advice to Get Over Heartbreak#325: Relationship Wake-Up Call: Ya Know What's Cool?? It's time for a wake-up call. Maybe you're settling, maybe you've lost sight of what's important, maybe you've totally slacked off, or maybe you feel as though you've lost yourself. In my opinion, there is ZERO point in being in a relationship if it's not adding to your life in a positive way and if you aren't contributing to it in a positive way. Let's go over WHAT'S COOL about being in a relationship and toss everything that doesn't fit these core elements in the trash. No recycling. No revisiting. No multiple chances. No excuses. Listen to T...
2024-03-0714 minBreakup Boost: Advice to Get Over HeartbreakCall Trina on the 24/7 Breakup & Relationship HOTLINE! *10 FREE Minutes*TO GET MORE INFO ABOUT THE HOTLINE & TO REGISTER ONLINE IF YOU ARE A FIRST TIME CALLER, please visit my website HERE : https://www.breakupboost.com/live-coaching-trina-breakup-boost/ (USA & Canada / Both Men & Women Welcome) If you are NOT a first time caller, well, lucky you, cause you already know the drill ;) I can't wait to connect with you! -Trina *First time callers get 10 FREE minutes*
2024-02-2713 minBreakup Boost: Advice to Get Over Heartbreak#324: "13 Things I'll NEVER Do Again in Relationships" Promise to Yourself (self-awareness & reflection) So, guys... I put a nice little list together of 13 things I want YOU to promise YOURSELF that you will not do again when it comes to future dating situations and relationships. So, get your suit of armour on and let's get started because you'll become unbreakable if you stick to this... Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get O...
2024-02-2512 minBreakup Boost: Advice to Get Over Heartbreak#323: Banking on Potential in Dating (dating advice for men and women) Have you ever banked on potential in a dating situation? Or maybe you're doing that right now and kind of having an internal battle over it. In this episode, I talk about what banking on potential is and why I advise against it... Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get Over Your Ex ASAP or for Your Relationship Proble...
2024-02-1707 minBreakup Boost: Advice to Get Over Heartbreak#322: The Relatability of Being Cheated On. (Let Me Read Your Mind.) If you've ever been cheated on, first... I'm sorry you had to go through that. Second... you're REALLY going to be able to relate to this. And if you're going through this awfulness right now, hopefully it will make you not feel so alone. I find relatability always helps me in my healing, and I hope it has the same effect on you. xo -Trina Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE...
2024-02-0511 minBreakup Boost: Advice to Get Over Heartbreak#321: People Pleasing? Ah, Hell No.Are you a people pleaser? Or maybe you don't want to admit it. Maybe you're in denial. Maybe you comfort yourself by telling yourself you're not a people pleaser ... and instead, it's being a "great person." Whatever the case may be, I've got a lot to say on the topic and why you need to get off this path. You'll be MUCH better off, more confident, more at peace with yourself... not to mention, more appealing to quality people you may be interested in dating. Listen to THIS episode now... and check out my book "Don't Be D...
2024-02-0209 minBreakup Boost: Advice to Get Over Heartbreak#320: The "ROAD ROLLER" (A Lesson in Disrespect)It's time we honed in on disrespect. Disrespect comes in many forms and is usually ill-mannered and malicious. So, why are so many people tolerating disrespect from people they're dating??!! In this episode I am going to plant a seed for you so that next time you are are faced with disrespect, you'll hopefully think back to this episode and hold yourself more accountable in terms of what you allow to continue. Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
2024-01-2405 minBreakup Boost: Advice to Get Over Heartbreak#319: My Buffalo Chicken Snack Wrap / Relationship AnalogyAre you familiar with McDonald's Buffalo Chicken Snack Wrap? (And no, this has nothing to do with sponsorship lol.) Somehow I have found a way to turn this fast food item into a lesson on relationships. Gotta get the creative juices flowing sometimes, ya know what I'm sayin? I think you're gonna like it... and get a laugh in too! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
2024-01-1711 minBreakup Boost: Advice to Get Over Heartbreak#318: Douchebag of the Day Series: "The Bait & Switch"Storytime is here again, so get your snacks and soda. If YOU have a submission for the "Douchebag of the Day Series" ... email it to trina@breakupboost.com and you might just hear it on an upcoming episode! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on T...
2024-01-1419 minBreakup Boost: Advice to Get Over Heartbreak#317: What The Hell Does "Do The Work" Even Mean?! (relationship with yourself)We always hear "Do the work!" but no one really breaks down what that means. Does it just mean to go to the gym? Eat healthier? Self-care? Go to church? lol WHAT DOES IT MEAN??? Let me break it down to ya from my perspective. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com...
2024-01-0714 minBreakup Boost: Advice to Get Over Heartbreak#316: Theme for 2024 to Ensure You Take Accountability Is... (drum roll...)Wow... 2024 is HERE. Instead of "resolutions" that come and go... let's focus on a theme that leads to a new mindset, new habits... which then evolves into a way of life. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for d...
2024-01-0110 minBreakup Boost: Advice to Get Over Heartbreak#315: 3 Sentences to NOT Text the Person Who Dumped You (+ more texting no-no's)Some of you will listen to this episode and think, "I wish I heard this BEFORE I texted my ex!!!" Here's the thing... you can't turn back time, so don't beat yourself up over it. Instead, make better choices going forward. Remember, experience leads to wisdom. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOO...
2023-12-2809 minBreakup Boost: Advice to Get Over Heartbreak#314: Douchebag of the Day Series: "Love" Story from an Insta-ShopperGet some popcorn, a mojito, a glass of wine, or a hot chocolate and get cozy! It's storytime! Wait til ya hear this one... Do YOU have a story for the "Douchebag of the Day" Series? If so, email to trina@breakupboost.com and you might just hear it on an upcoming episode. Listen now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
2023-12-2112 minBreakup Boost: Advice to Get Over Heartbreak#313: The MOST Common Day of the Year for Breakups...Curious what the most common day / time of year for breakups is? Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a frie...
2023-12-1109 minBreakup Boost: Advice to Get Over Heartbreak#312: Villainizing Your Ex, But Not Cutting Them Off?! (relationship advice reality check)Some of you are not going to like this episode... but the people who won't like it are the ones who are actually doing what I'm talking about... so if it hits a nerve, that's a sign it's time for you to take ownership and make some changes. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching a...
2023-11-3009 minBreakup Boost: Advice to Get Over Heartbreak#311: 13 Thoughts About Compliments (Giving & Receiving)An episode on compliments has been on my list for a while... so here we are... Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trin...
2023-11-2816 minBreakup Boost: Advice to Get Over Heartbreak#310: Should You Follow Your Head or Your Heart? (Dating Advice)The battle of the head and the heart. Why can't they just co-sign on everything, right?! Wouldn't that make life so much easier?! But then it wouldn't be as interesting. So, there's that. Listen to this episode now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see...
2023-11-2306 minBreakup Boost: Advice to Get Over Heartbreak#309: DR. DAVID SPIEGEL: World-Renowned Expert in Clinical Hypnosis!We are very fortunate to have Dr. David Spiegel on the podcast! This episode will provide you with an introduction as to what clinical hypnosis is, how it works, and how you can even do self-hypnosis in the comfort of your own home with the app he co-founded called REVERI (FREE 2-week trial below). Dr. Spiegel also touches on what happens to the brain when you go through traumatic times, such as with a breakup... and how hypnosis works when it comes to managing grief and loss from a breakup or divorce. He also shares some amazing...
2023-11-2040 minBreakup Boost: Advice to Get Over Heartbreak#308: When They Don't Have Your Back in a RelationshipWhen someone doesn't have your back in a relationship, it feels so disappointing and empty. It takes the oomph right out of the picture and changes the dynamic. Never be so desperate for company and companionship that you settle for people who don't have your back. It's a non-negotiable! Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coa...
2023-11-1605 minBreakup Boost: Advice to Get Over Heartbreak#307: Why The Term "Cuffing Season" Makes Me CRINGEHave you ever heard of "cuffing season"? Well, if you're like me, you're not a fan of it or what it represents. Listen now for ALL of my thoughts on this. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF site wide! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/ Support the podcast HERE: https://www.buymeacoffee.com/break...
2023-11-1312 minBreakup Boost: Advice to Get Over Heartbreak#306: 20 Red Flags You May Be Getting "Slow Dumped" & How to Handle ItHave you ever heard of "slow dumping"? You may have gone through this and not realized that's what it was. In this episode, I cover 20 signs that this may be transpiring in your current or future relationship... as well as how to address it and how to move forward. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or...
2023-11-0923 minBreakup Boost: Advice to Get Over Heartbreak#305: MAJOR REALITY CHECK: "We've Been Trying to Make it Work" (Toxic Relationship Advice)As you know, I'm not one to sugar-coat… and this episode is FAR from sugar-coating. If you're quick to run from the truth or get offended when it comes to relationship stuff, this isn't the episode for you... BUT... if you're ready to start being honest with yourself and want to start feeling more in control of where you're headed, take a listen. This message can change your life for the better if you're ready to accept it. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGN...
2023-11-0623 minBreakup Boost: Advice to Get Over Heartbreak#304: 9 Reasons to Start Your Day with a Positive Affirmation!Kicking off your day with an affirmation can have an incredible impact on your mindset and headspace... whether you're going through a breakup, or on any regular day. I encourage you to get into the habit of incorporating them into your daily routine... then watch how your thoughts and mood begin to shift and become more consistently positive. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
2023-11-0208 minBreakup Boost: Advice to Get Over Heartbreak#303: SARAH CENTRELLA: From Ex Husband's Affair TO Poverty & Rock Bottom TO Manifesting Her DREAM LIFE!!!Sarah Centrella is my guest today! Sarah is a multi best-selling author, motivational keynote speaker, master life coach, AND manifesting expert! - - - - - I invited Sarah to be on the podcast because she embodies everything that "breakup BOOST" stands for: Self-respect, confidence, empowerment, resiliency, not settling, believing in yourself, taking action to get what you want, and results. That, and she is one of THE most inspirational women on the planet. I love her story and I know you will too! Listen to this episode now! -Trina - - - - - T...
2023-10-3053 minBreakup Boost: Advice to Get Over Heartbreak#302: STOP Oversharing on a First Date… for the Sake of BOTH of You (dating advice for men and women)Oversharing has become a little too trendy. Sure, you want to share with people close to you... but going overboard on a FIRST DATE?! Uh uh. Oversharing on a date is like shooting yourself in the foot... in more ways than one. There's a time and place for everything and self-awareness is key. You need to know your audience and read the room. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/b...
2023-10-2610 minBreakup Boost: Advice to Get Over Heartbreak#301: Axing This Breakup Thought: "He's Going to Be Perfect for the Next One"It's SO incredibly common for this thought to literally haunt a woman when it comes to breaking up with a guy who is not healthy for her to even be with. It's imperative to start looking at this from another angle and FREE YOURSELF! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
2023-10-2308 minBreakup Boost: Advice to Get Over Heartbreak#300: They Cheated, You Broke Up... BUT You Can't Stop Thinking About ThemWhen you discover that you have been cheated on, it feels like the rug has been pulled out from under you. It kind of shuts you down and destabilizes you. That, and you go through a wide range of emotions. I'll give you some perspectives and tips to help shift your mindset in the right direction so you can overcome the heaviness of this at a faster rate. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podc...
2023-10-2310 minBreakup Boost: Advice to Get Over Heartbreak#299: TOXIC DUMPING of Relationship Problems Onto Friends & Vice VersaDo you have a friend who won't stop complaining about their relationship, dating situation, or their ex to the point you can't take it anymore?? Or maybe you're guilty of overdoing this yourself. Either way, you'll definitely be able to relate to this episode, and hopefully have a laugh too. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHON...
2023-10-2017 minBreakup Boost: Advice to Get Over Heartbreak#298: "LISTEN IN" w/ DAN: Incompatibility Breakup & Inspiring Healing Journey (Plus Q's for Me!)I love connecting with podcast listeners on "LISTEN IN." In this episode, I am joined by Dan who wanted to share his breakup and healing journey to help other listeners who may be able to gain some insight and clarity from his experience. He provides hope and comfort for getting through a breakup and coming out the other side, better than ever! I chime in here and there, of course, plus answer a couple of his questions... one of which has to do with getting back into the dating scene. Good vibes all the way around! Listen to this...
2023-10-1245 minBreakup Boost: Advice to Get Over HeartbreakHow to Get Over Your Ex FAST? Email Coaching with Trina!Ready to get started??? https://www.breakupboost.com/email-coaching/ Order for any type of breakup, dating, relationship coaching... or even friendship fallouts. xo -Trina trina@breakupboost.com
2023-10-0310 min
My Lady ADHDDeep Dive into my ADHD Diagnosis Story with Trina HaynesThis week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood. Guest: Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast. Notes:Learn more about 1:1 Coaching Follow Trina on InstagramSign up for the NewsletterCheck out the blog
2023-08-0226 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfLight The World Series Interview with Peter Neilson by Trina Gunzel and how his story will touch your heart through Hybrids of HopeOn the surface, Peter Neilson is an accomplished Automotive Professional with over 15 years of experience in the automotive industry.
His business now, Certified Auto Consulting, caters to small repair shops, new emerging products, hybrid vehicles. He has a supernatural way of networking with people that have open doors that previously seemed closed.
He's so amazing at his job that he considers himself a “the hybrid guy." Peter has the ability to take unhealthy automotive repair shops and transform them into healthy and thriving ones. Because of his skills, Peter can produce productive and long-lasting results.
2023-06-2225 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfLight The World Interview with BARB HIGGINS: Storyteller, blogger, podcaster, author, mom, teacher, coach, athlete, Crossfit fanatic, coach, brain tumor survivor and Trina Gunzel of Legacy and LegendsOrdinary People. Extraordinary Circumstances.
This interview with Barb Higgins will take you to a whole new level of realizing what is possible.
No matter the challenge, there are ways to create a way through.
How will you use your life experiences to be a light and inspiration to others like Barb Higgins has?
I look forward to reading your comments and seeing your connection to this episode.
You can learn more about Barb Higgins he...
2023-06-0132 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfLearn how double amputee Andre Turpin is inspiring others with his message by embracing his biggest challenge in this Light The World Episode by Trina GunzelWhen life throws you challenges, you get to decide how it will impact you.
Listen to the true life story of Andre Turpin and see how he is making this life change work FOR him and how he is applying himself to help others.
Connect with him and find resources here:
*"This is not the end:" 6 Week Class for New Amputees Registration- https://dreunlimbited.com/class/p/6-week-new-amputees-class
Sign up to join my new amputees class and let's work to...
2023-05-3027 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfLearn about the creative combinations of Monica Beauchamp: Intuitive Virtual Assistant Services and Inventor of The Knead To Heal Program Interviewed by Trina Gunzel as part of Light The WorldWhen you hear Monica's story, you will have a new perspective on your life.
Sometimes we meet people who have overcome such extreme challenges, it makes us extra grateful for our current circumstances.
Monica Beauchamp has a special light and love for her children, baking and helping others by applying her specific skills and talents.
Her Knead To Heal Program is one of the most creative hands on ways to help people work through things by communicating and having and hands on project.
2023-05-2624 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfLegacy Legends Interview by Trina Gunzel with Natalie Hankins: The Confidence Coach for Women In BusinessMeet my Guest On the Legacy and Legends Podcast: Natalie Hankins
As a Confidence/ Business & Mindset Coach, Natalie is passionate about helping women discover the confidence to get more visible and make more sales so that we can increase our impact on the world! Join her inside of my FB group: Confident Women Thrive in Business: https://www.facebook.com/groups/confidentwomenthrive1Featured topics include: Confidence: Discover the confidence for increased visibility and sales & OWN YOUR WORTH! Motivation: Motivation and mindset to put out your value CONSISTENTLY Time Management: Learn to manage your...
2023-04-2216 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfLegacy and Legends Podcast Interview with Gordon Bonnet, Author of 20 books and blogging influencer, and Trina GunzelGordon Bonnet has been writing fiction since he was six years old, with a passion for
storytelling and a deep love of the written word.
He has always been fascinated with the paranormal, but his love of science, languages, and history also shows through in his
writing.
He also writes the popular skepticism and critical thinking blog Skeptophilia, as well as
producing the weekly YouTube Skeptophilia video.
You can also follow him:
On Twitter @TalesOfWhoa, TikTok...
2023-04-1129 min
Breakup Boost: Advice to Get Over Heartbreak#260: ASK TRINA: MORE Random Breakup, Dating & Relationship Questions!As promised, here's MORE RANDOM QUESTIONS about breakups, dating, and relationships. The element of surprise is always a good time, right? So, come on, let's roll the dice again ... PRESS PLAY NOW! - Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help... heal your heartbreak or other relationship issues: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trin...
2023-03-2518 min
Breakup Boost: Advice to Get Over Heartbreak#259: ASK TRINA: Random Breakup, Dating & Relationship Questions!You just never know what's coming down the pipeline in the RANDOM QUESTIONS episodes, but I'm pretty sure you'll be able to relate to at least ONE ... probably more. So, come on, let's roll the dice ... PRESS PLAY NOW! - Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help... heal your heartbreak or other relationship problems: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) ...
2023-03-2029 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfLight The World Series Interview on The Legacy & Legends Podcast by Trina Gunzel featuring Ahuva Hershkop: Registered Dietitian & Burnout Coach for Professional Women. Unapologetic Living Code Link!!Ahuva Hershkop is a Toronto based Anti-diet dietitian and burnout coach for professional women. In her 1:1, group coaching, and corporate partnerships she supports professional women and the organizations they support, in stepping out of the working mom hustle culture that leads so many women to burnout, so they can start enjoying their days again and making their goals a reality without losing themselves or compromising on their professional aspirations in the process.
As a working mother who supports professional women Ahuva is well-versed in the specific and unique challenges professional women experience in advancing their careers while...
2023-02-2123 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfBreak Free From Coercive Controlling Relationships with Lis Hoyt International Speaker and Coach- Legacy and Legends Podcast Interview with Trina GunzelLis Hoyte is the CEO and founder of Lis, Really? What? Coaching and Speaking LTD, an Author,
certified speaker, life coach (empowering Women and Men to break free from coercive control), a
domestic abuse advocate, survivor of coercive control and Facilitator of the VOICE Programme.
Lis started her career as a youth support worker that supported young people with emotional and
behavioural difficulties who resided in independent children’s homes. From this, Lis then started her
career teaching in both mainstream and independent schools covering both KS3 and KS4 at...
2023-02-0729 min
Breakup Boost: Advice to Get Over Heartbreak#251: ASK TRINA - 20 Breakup & Relationship Questions!Trina answers 20 random questions ... some of which you will likely be able to relate to. As for the others ... keep the answers in your back pocket for future reference. LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakup...
2022-12-1831 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfHoodies and Happiness - A personal heart to heart with Trina Gunzel: Sharing my journey and overcoming challenges as an entrepreneur to inspire and encourage you. Light The World with Hope and LoveI created the Legacy and Legends podcast to inspire, uplift, & encourage and I love interviewing success stories as well as those going through challenges.
When we share our stories, we can make deeper connections and know we are not alone in this world.
We see what is possible.
We start to dream again.
I wanted to share my personal story and journey as an entrepreneur with you and encourage you to see to find the gift in your challenges.
...
2022-12-1427 min
Field Guide To AwesomeKoni Scavella, PhD: Overcoming financial loss & betrayal with Iconic Resilience🔥 Big setbacks, including financial decisions gone wrong, can break entrepreneurs. But it doesn't have to be that way.🔥 Highly successful visionary entrepreneurs tend to exhibit not only more resiliency than their less successful counterparts, but also life, outlook, and professional habits that continually expand their capacity for resilience.🔥 That's why Koni and I are continuing our conversation. This time we're talking about a 100k loss, dealing with betrayal, and her turning point that took her from being burned by the industry to resiliently committing to figuring it out.Listen in to find out about:W...
2022-05-0347 min
Field Guide To AwesomeLESLIE ROCHELL: Revealing Your Leader Within🔥 Companies love to promote new executive leaders up from their ranks - it reduces costs, time to productivity, and increases employee retention and team morale.🔥 However, research shows that 40% of new executives fail within 18 months, whether it's the cultural fit, inability to build teamwork, or unsure of their role as a new leader.🔥 So That's why I'm talking with Leslie Rochelle about her leadership journey, as well as widely held misconceptions, and small shifts that can transform your leadership capacity. Both your sense of fulfillment and impact will skyrocket when you make these shifts.🔥 Leslie...
2022-04-2632 min
Field Guide To AwesomeKoni Scavella: Becoming the Difference-Maker, Reverse engineering her success & Niching profitablyIt can be easy to take "success" for granted - that is...until your process stops working. That's why we are talking with Koni Scavella about how she got her "Ah-ha" from experiencing failure after a string of successes. Listen in to hear about:Becoming the difference-makerCuriosity & The Beginner's MindHow she discovered her pattern of success when entering new businessesShedding layers of imposter syndrome and taking imperfect actionHer "Ah-Ha" experiencing failure after a string of successesThe importance of surrounding yourself with amazing peopleNiching "golden nuggets"And so much more! Learn more about Koni:Co...
2022-04-1224 min
Field Guide To AwesomeLauren Hughes: Radical self acceptance - What she thought was a weakness, and how it became her super power (7-figure Secrets)This week I'm talking again with Lauren Hughes. Successful CEOs need to make fast decisions, but worrying about the consequences slows them down. Indecision and lack of action lead to consequences of their own. That's why we are talking with Lauren Hughes about failing fast & radical self-acceptance - What she thought was a weakness, and how it became her superpower (7-figure Secrets)Listen in to hear about:Making fast decisionsHow she likes to fail fast and get fast resultsRadical self-acceptance: We are perfect just as we areHave the courage to accept things as they are so y...
2022-04-0522 min
Trina CucinaTrina Cucina Episode 8 - Holiday food traditions!It’s the holidays, so Trina and Bob dish about holiday food traditions starting with legendary holiday cookies in their families, including Trina’s mom’s famous candy cane and date cookies. Then they dish about savory traditions including Reubens, turkey, Cajun Christmas and ham. Lastly Bob shares all about the Star Wars Life Day foods.
2021-12-1725 minTrina CucinaTrina Cucina Episode 7 - Cozy soups for fall and winter!It’s fall / winter (aka cozy season), so let’s dish about soups!! Bob and Trina talk autumnal soups, including, squash, lentil, ham-bean soup, chili, and carrot bisque. They discuss regional chili traditions, and Bob shares a chili tradition that Trina just can’t fathom. Lastly, Trina gives a sourdough update and how she’s prepping for panettone. Get cozy and join us!
2021-12-0525 minTrina CucinaTrina Cucina Episode 6 - Tabletop fermentation with Christina Castelli!The multitalented Christina Castelli is in the house! Join Bob and Trina as they learn about the magic of tabletop fermentation with the delightful Christina. They discuss fermenting sauerkraut, sourdough bread, yogurt, etc. If you’re starting to think about starting any starter, start here!
2021-11-2826 minTrina CucinaTrina Cucina Episode 5 - Harrison visits! Pie, ice cream, gumbo and more!Meet Harrison, the genius behind Trina Cucina’s graphics and visuals!! Bob, Trina and Harrison dish about pie, homemade ice cream, New Orleans cuisine, BBQ, Famous Dave’s, instant pot love, air fryer skepticism. The conversation is a delightful tour of culinary goodness!
2021-10-0524 minTrina CucinaTrina Cucina Episode 4 - Francesca visit! Cajun food, bread journeys & pizza!It’s Trina Cucina’s first ever guest: Francesca!! The gang starts with dishing about gumbo, a hot tip from Emeril and beignets. Then we hear about Francesca’s bread journey, applying what we know as a learning professional to bread baking, focaccia, all things pizza.
2021-09-1328 minTrina CucinaTrina Cucina Episode 3 - Italy Trip, Top FoodsTrina dishes with Bob about the best things she ate on her trip to Italy, AKA Operation Pasta. What was her #1 favorite thing? Focaccia, gelato, seafood? Join Trina and Bob to find out!
2021-08-2522 min
Socially Deconstructed with Trina Dong28. Finding Love At Any Age with Trina's Mom TaraIt's the day we've all been waiting for. Trina's mom, Tara, is on the show! They're going to talk about how it's possible to find love at any age with Tara as exhibit A. Also, Trina makes the mistake of asking Tara on-air why she thinks Trina will never get married. ALL the tea is spilled.
Follow Trina on Instagram: https://www.instagram.com/heytrinadong
Don't forget to subscribe and follow us on Instagram: https://www.instagram.com/sociallydeconstructedpod
2021-08-1844 minTrina CucinaTrina Cucina Episode 2 - Bread Confessions, Focaccia & Pizza!Join Bob and Trina for some laughs as they talk about bread confessions, sourdough starters, bread shaming, focaccia and pizza.
2021-06-2323 min
Altered Haven's Mystical MusingsSummer Solstice 2021 with Psychic Trina ZaragozaSend us a textThis is a super fun episode with lots of engaging information, intuitive message for you shared by the wonderful host Trina Zaragoza: Angelic/Shamanic practitioner, Reiki master, and intuitive. She will dive into a little sprinkle of astrology with this year's Summer Solstice, the intuitive message I received from Sol energy, fun facts about the solstice, how to make your own ritual charge sun solstice tea. Come learn about this beautiful universal event and how it can bring support and balancing into your life as wellwww.alteredhaven.com
2021-06-1711 minTrina CucinaTrina Cucina Episode 1 - Bread Baking for BeginnersWelcome to Trina's cucina. Join Trina and Bob for their first Trina Cucina podcast as they talk about what the podcast is all about, getting started with baking bread and learning to cook! Trina recommends books on beginning to bake bread and shares her learning journey from no-knead bread to flops with brioche to success with using a poolish.
2021-06-0427 min
Breakup Boost: Advice to Get Over Heartbreak#194: Ask Trina: Boyfriend Not Pulling His Weight With Chores…ETC. No one likes to do chores. Let's face it. BUT they've got to be done - unless you are fortunate enough to hire a full-time staff. So what's the deal if you're with someone and this seems to be an ongoing, uphill battle? LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coac...
2021-04-0928 min
Breakup Boost: Advice to Get Over Heartbreak#187: Ask Trina: Random Dating Questions This episode is like one of those surprise boxes. You don't know what's in it til you open it. LISTEN NOW! -Trina xo Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers. (3) GET a PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com...
2020-12-1812 min
The Lovely Life6: How to Read the Bible: Trina McNeillyIn this episode, I share what my Bible reading practice looks like, how anyone can begin without intimidation, and why reading God’s Word is so important. This episode is my story, and history, of reading the Bible (meditating on God's Word) for over 25 years. I'll share how I read the Bible, what tools I use, and other practical pointers to help you grow in your faith. I'm passionate about God's word because it's the single greatest thing that has brought about transformation in my life. God’s word inspires us, equips us, encourages us, guides us, informs us, conv...
2020-11-1828 min
Breakup Boost: Advice to Get Over Heartbreak#177: Ask Trina: "My Ex Moved On. Was I Not Good Enough?"I selected a random listener question for this episode. Even if you can't relate to this exact situation, I'm pretty sure you'll relate to some of it and be able to put a couple of gold nuggets from it in your back pocket for future reference. xo-Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
2020-10-3114 minThe Lovely LifeThe Lovely Life with Trina McNeilly Trailer EpisodeAre you ready to love YOUR everyday life? Because it is possible to live a full life, no matter what you are going through.Join Author Trina McNeilly, along with both experts and everyday guests as they discuss how to live well—physically, mentally, emotionally, and spiritually. In this podcast you’ll find both contemplative and conversational episodes packed with ideas for introspection, faith-filled encouragement, inspirational stories, and practical tips and tools to help you create space for peace and joy, today.The Lovely Life...
2020-10-1210 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfInterview with Pinterest Consultant Heather Farris by Lifestyle and Business Breakthrough Consultant, Trina GunzelHave you ever wondered about how Pinterest could work for you and your business? Maybe you are a busy Mom trying to figure out a job you could do from home? Maybe you're a blogger and want to see how to get traffic to your site? Maybe you have beautiful photography and want to see how you can do more with it? Maybe you would like to actually get paid for your courses or start making some income from this "online hobby."
Wherever you are in your journey, you are going to love this inter...
2020-03-0237 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfA Leader's Story to Breaking The 6 figure Barrier Through Building Relationships with Erin Crowell by Trina GunzelErin Crowell is an amazing person! Our hearts connected right away when we met because of our aligned visions to help more people and nurture authentic relationships.
Learn about Erin's growth process and real story of what it actually takes to break the 6 figure barrier as a leader defined by grace and learning.
If you want to learn about growth through personal development and see how financial freedom allows you to make a bigger impact, you will love the causes this servant's heart is being able to contribute to, because of her success.
I...
2020-02-121h 00
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfLegacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerself (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/trina-gunzel/support
2020-01-0400 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfInterview with Celebrity Janice Martin as a featured guest with Trina Gunzel on Firsts After 40Have you ever wondered how to make incredible income traveling and living your passion as a musician? Janice Martin's story is incredibly unique and inspiring. She is a fantastic musician, athlete, and author who took her talents to the sky to create an experience for her audience like none other!
Reviews of Janice include:
A flexible artist, covering the gamut from AC/DC to Vivaldi.
A rich, musical imagination.
THE WASHINGTON POST
Newspapers around the world including The New York Times and Washington Post have described Janice Martin’s virtu...
2020-01-0330 min
Legacy and Legends with Trina Gunzel: Celebrity Interviews to Inspire You #tomyyoungerselfInterview with Lisa Caprelli of Unicorn Jazz by Trina Gunzel on Firsts After 40Have you wanted to know what it takes to make it as a Children's Book Author? With all of the beautiful books in the world, it takes something special to stand out and Lisa Caprelli is making an impact with her unique unicorn, Jazz. Lisa's Unicorn Books Series, Unicorn Jazz, celebrates friendship, belonging, the power of believing in others and happiness!
Unicorn Jazz is about a shy unicorn who moves to a magical land but struggles to make new friends. With encouragement from her mother's special song, Jazz, learns to be brave, confident, and most importantly, herself. There...
2019-12-1453 min