Shows
Surviving Parenthood: Neurodivergent EditionEpisode 9: Parenting With ADHD: Community, Self-Advocacy & Embracing Imperfection with Trina HaynesParenting with ADHD can feel overwhelming, isolating, and full of invisible challenges—especially when you’re navigating neurodivergence without a roadmap.In this episode of Surviving Parenthood: Neurodivergent Edition, host Vida Carey is joined by Trina Haynes, MyLadyADHD, for a deeply honest conversation about parenting while living with ADHD. Together, they explore late diagnosis, the daily realities of neurodivergent motherhood, and how community, self-advocacy, and self-trust can radically change the parenting experience.This episode is a reminder that you’re not failing—you’re parenting in a world that wasn’t buil...
2026-01-1455 min
ADHD PERI PUNKSNeurodivergent Burnout & Belonging: ADHD Truths & the Importance of Community with Trina Haynes of My Lady ADHDNeurodivergent Burnout & Belonging: ADHD Truths & the Importance of Community with Trina Haynes of My Lady ADHDShort Summary: Founder of My Lady ADHD and co-creator of NeuroDiversion, Trina Haynes joins ADHD Peri Punks to talk burnout, late diagnosis, community, and how peri/menopause magnifies it all.SUMMARY:In this episode of ADHD Peri Punks, Sarah and Chrissy sit down with Trina Haynes—founder of My Lady ADHD, Growth & Partnerships Manager at Shimmer ADHD Coaching, and co-creator of NeuroDiversion.We talk about ADHD burnout, late-diagnosis chaos, the hormonal storm of pe...
2025-11-3058 min
Attention Different | Adulting with ADHDADHD & Burnout w/Trina Haynes (@myladyadhd) | Firesides Ep. 01🔥 What happens when ‘ADHD Burnout’ is normalized and becomes your baseline?In this Fireside Chat, we sit down with Trina Haynes—founder of @MyLadyADHD and co-host of the Brain Waves podcast. Trina brings us an unfiltered conversation about what it means to live in constant overdrive.From late diagnosis to ‘mom guilt,’ from masking to mental exhaustion, Trina opens up about how years of undiagnosed ADHD dramatically shaped her identity—and what it ultimately takes to grow out of those negative, core beliefs in order to forge a new path towards radical acceptance. ✨ Highlights ✨ ...
2025-07-3116 minAttention Different | Adulting with ADHDTrina Haynes on Women, ADHD, and Breaking the Burnout CycleTrina Haynes, founder of My Lady ADHD and co-host of the Brain Waves podcast, joins Stephen and Aaron to discuss her personal journey with burnout and ADHD. As someone who manages multiple businesses, a podcast, social media accounts, and homeschools one of her three daughters, Trina knows firsthand the challenges of balancing an entrepreneurial spirit with the realities of ADHD. In this vulnerable and insightful conversation, she shares how she discovered the concept of burnout and her ongoing strategies for prevention and recovery.This episode dives deep into the unique challenges faced by late-diagnosed women with ADHD...
2025-04-1755 min
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts171 - ADHD Burnout with Trina Haynes of My Lady ADHDI got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one. And here are all the links mentioned in the show:Trina on Instagram: @myladyadhdTrina's website: www.myladyadhd.comHer Substack that has her newsletter, podcast and more! https://www.ladyadhd.net/Link to her free ADHD Workbook for Newbies (I HIGHLY recommend!)
2024-12-1651 min
The Distractables - your ADHD friendsADHD Burnout - with special guest Trina Haynes (Ep. 3)What can we do to prevent burnout?In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout. They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burnout. The conversation includes practical tips for managing burnout, such as time management, self-awareness, and self-care strategies. They also discuss how to balance schedules, recognize warning signs of burnout, and how understanding ADHD-related challenges like rejection s...
2024-10-0836 min
ADHD reWired511 | Friendships with ADHD - with Trina HaynesThis week, Trina Haynes from MyLadyADHD joins the show! Trina is the founder of My Lady ADHD, which empowers and supports individuals facing ADHD challenges! She created a safe space and vibrant community for women, drawing from her own personal ADHD journey. Trina is also the host of the My Lady ADHD Podcast, and is the cofounder of Get Lost Retreats, featuring regular ADHD women's retreats around the globe! Learn more about Trina at MyLadyADHD.com! (click here!) Check out Get Lost Retreats at getlostretreats.com (click here!) Questions/Topics: [00:00:42] Introducing Trina [00:01:55] Eric and Trina talk about the struggle of...
2023-11-2856 min
Refocused, A Podcast All About ADHDRefocused, Together: Trina Haynes and the Cycle of OvercommittingUntil her diagnosis, Trina Haynes didn’t think that women could have ADHD. Since her diagnosis, she’s founded My Lady ADHD, a supportive community and website with resources and encouragement, ADHD Social, and the Get Lost Retreat. She admits she has a lot going on due to her cycle of overcommitting but, when she boils it all down, she works with women who have ADHD. Tune in to hear her talk about why she is so passionate about working with women with ADHD, how she’s learning to overcommit a little less, and her experie...
2023-10-1044 minRefocused, A Podcast All About ADHDRefocused, Together: Trina Haynes and the Cycle of OvercommittingUntil her diagnosis, Trina Haynes didn't think that women could have ADHD. Since her diagnosis, she's founded My Lady ADHD, a supportive community and website with resources and encouragement, ADHD Social, and the Get Lost Retreat. She admits she has a lot going on due to her cycle of overcommitting but, when she boils it all down, she works with women who have ADHD. Tune in to hear her talk about why she is so passionate about working with women with ADHD, how she's learning to overcommit a little less, and her experience that people w...
2023-10-1044 min
My Lady ADHDProspective Memory & ADHD with Jesse J. AndersonFeeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD. Guest: Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things.Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand...
2023-09-2037 minMy Lady ADHDProspective Memory & ADHD with Jesse J. AndersonFeeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD. Guest: Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things.Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand...
2023-09-2037 min
My Lady ADHDNavigating Burnout as an ADHD Entrepreneur with Ari ScottIf you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between. Guest: Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses. Follow Ari on InstagramFollow Ari on LinkedIn
2023-09-1342 minMy Lady ADHDNavigating Burnout as an ADHD Entrepreneur with Ari ScottIf you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between. Guest: Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses. Follow Ari on InstagramFollow Ari on LinkedIn
2023-09-1342 min
My Lady ADHDCareer Coaching for ADHDers with Kara Jo LeveryThis week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way. Guest:As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms.More info: Career Coaching with Kara Jo Levery Notes:Workplace...
2023-08-231h 00My Lady ADHDCareer Coaching for ADHDers with Kara Jo LeveryThis week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way. Guest:As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms.More info: Career Coaching with Kara Jo Levery Notes:Workplace...
2023-08-231h 00
My Lady ADHD9 Signs it might be ADHD with Chris Wang from ShimmerThis week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD. Guest: Chris Wang is the Co-Founder & CEO of Shimmer. She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD.Notes: Shimmer ADHD Coaching f...
2023-08-1655 minMy Lady ADHD9 Signs it might be ADHD with Chris Wang from ShimmerThis week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD. Guest: Chris Wang is the Co-Founder & CEO of Shimmer. She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD.Notes: Shimmer ADHD Coaching f...
2023-08-1655 min
My Lady ADHDDisclosing your ADHD with Jaye LinHave you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation. Guest:Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG.Jaye is also the co-founder of T...
2023-08-0952 minMy Lady ADHDDisclosing your ADHD with Jaye LinHave you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation. Guest:Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG.Jaye is also the co-founder of T...
2023-08-0952 min
My Lady ADHDDeep Dive into my ADHD Diagnosis Story with Trina HaynesThis week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood. Guest: Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast. Notes:Learn more about 1:1 Coaching Follow Trina on InstagramSign up for the NewsletterCheck out the blog
2023-08-0226 minMy Lady ADHDDeep Dive into my ADHD Diagnosis Story with Trina HaynesThis week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood. Guest: Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast. Notes:Learn more about 1:1 Coaching Follow Trina on InstagramSign up for the NewsletterCheck out the blog
2023-08-0226 min
My Lady ADHDADHD & the 8 Dimensions of Wellness with Deniz PerryThis week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to help you get the best out of your day. Guest: Follow Deniz Perry on InstagramDeniz's CoursesNotes:1:1 Coaching with Trina 8 Dimensions of Wellness
2023-07-2642 minMy Lady ADHDADHD & the 8 Dimensions of Wellness with Deniz PerryThis week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to help you get the best out of your day. Guest: Follow Deniz Perry on InstagramDeniz's CoursesNotes:1:1 Coaching with Trina 8 Dimensions of Wellness
2023-07-2642 min
My Lady ADHDProcrastination unlocked: An ADHD checklist for taking charge with George SachsIf you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of Inflow. We chat about his procrastination checklist, Autism, and a few other tangents you don't wanna miss! Guest:George Sachs is a Clinical Psychologist, Author, the Founder of the Sachs Center, and Co-Founder of InflowCheck out InflowSachs CenterFollow on TikTokNotes: 1:1 Coaching with TrinaLlama Life - use...
2023-07-1941 minMy Lady ADHDProcrastination unlocked: An ADHD checklist for taking charge with George SachsIf you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of Inflow. We chat about his procrastination checklist, Autism, and a few other tangents you don't wanna miss! Guest:George Sachs is a Clinical Psychologist, Author, the Founder of the Sachs Center, and Co-Founder of InflowCheck out InflowSachs CenterFollow on TikTokNotes: 1:1 Coaching with TrinaLlama Life - use...
2023-07-1941 min
My Lady ADHDUncovering Self-Accommodations in the Workplace with Shell MendelsonAre you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how to communicate those to your employer. Guest: Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational and Career Counseling, Shell Mendelson has built her expertise on more than 35 years of experience and education in the field of career counseling.Learn more about ShellSign...
2023-07-1254 minMy Lady ADHDUncovering Self-Accommodations in the Workplace with Shell MendelsonAre you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how to communicate those to your employer. Guest: Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational and Career Counseling, Shell Mendelson has built her expertise on more than 35 years of experience and education in the field of career counseling.Learn more about ShellSign...
2023-07-1254 min
My Lady ADHDMicrodosing for ADHD featuring Marjorie SchreursThis week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us!Guest: Marjorie is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer, artist and lifelong psychonaut.With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with...
2023-07-0539 minMy Lady ADHDMicrodosing for ADHD featuring Marjorie SchreursThis week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us!Guest: Marjorie is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer, artist and lifelong psychonaut.With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with...
2023-07-0539 min
My Lady ADHDMotherhood, Overwhelm, and ADHD featuring Patricia SungThis week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode. Guest: Patricia Sung is an ADHD Coach, Speaker, host of the Motherhood in ADHD Podcast, mom mentor, and fellow mom with ADHD. Notes: Join Successful Mama MeetupsCheck out Successful as a...
2023-06-2856 minMy Lady ADHDMotherhood, Overwhelm, and ADHD featuring Patricia SungThis week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode. Guest: Patricia Sung is an ADHD Coach, Speaker, host of the Motherhood in ADHD Podcast, mom mentor, and fellow mom with ADHD. Notes: Join Successful Mama MeetupsCheck out Successful as a...
2023-06-2856 min
The ADHD Skills LabADHD in the workplace with Trina Haynes, founder of My Lady ADHDThis week, Skye is joined by the founder of My Lady ADHD, Trina Haynes. The pair discuss their experiences navigating the workplace with ADHD and explore the best strategies for getting started and staying on track in the world of work. As well as running the 150,000-strong My Lady ADHD online community, Trina also hosts the podcast of the same name and works daily to educate people about ADHD, neurodiversity and the importance of seeing our strengths.https://www.myladyadhd.com/Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
2023-06-2645 min
My Lady ADHDEmbracing Autism & ADHD with Morgan Harper NicholsYou're in for a special treat with this one! This week I'm sitting down with the incredible Morgan Harper Nichols - as we chat about her Autism/ADHD diagnosis, advocating for others, and the stigma around diagnosis. You don't want to miss this conversation! Guest: Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Morgan has amassed a devoted following of nearly 2 Million fans on her Instagram account, @morganharpernichols, where she shares inspiring poems, art, and more - often centered around her Autism experience. She...
2023-06-211h 01My Lady ADHDEmbracing Autism & ADHD with Morgan Harper NicholsYou're in for a special treat with this one! This week I'm sitting down with the incredible Morgan Harper Nichols - as we chat about her Autism/ADHD diagnosis, advocating for others, and the stigma around diagnosis. You don't want to miss this conversation! Guest: Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Morgan has amassed a devoted following of nearly 2 Million fans on her Instagram account, @morganharpernichols, where she shares inspiring poems, art, and more - often centered around her Autism experience. She...
2023-06-211h 01
My Lady ADHDADHD & Completing Boring Tasks with Skye Waterson*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard for ADHDers. Skye gives some great tips on how to tackle those pesky boring tasks. Tune in! Guest: Skye Waterson was diagnosed with ADHD as a doctoral student, and after a few years of research and working with Auckland University, decided to leave her academic career and start Unconventional Organisation - a worldwide ADHD support s...
2023-06-1440 minMy Lady ADHDADHD & Completing Boring Tasks with Skye Waterson*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard for ADHDers. Skye gives some great tips on how to tackle those pesky boring tasks. Tune in! Guest: Skye Waterson was diagnosed with ADHD as a doctoral student, and after a few years of research and working with Auckland University, decided to leave her academic career and start Unconventional Organisation - a worldwide ADHD support s...
2023-06-1440 min
My Lady ADHDFinding Support for ADHD with Damon ManleyThis week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores done while you listen to this one - it's not to be missed! Guest:ADHD Life Coach and founder of Winning with ADHD, Damon Manley. Schedule an intro call with DamonNotes:Body/Brain Connection Workshop and 7-Day Challenge - Sustainable Holistic...
2023-06-0735 minMy Lady ADHDFinding Support for ADHD with Damon ManleyThis week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores done while you listen to this one - it's not to be missed! Guest:ADHD Life Coach and founder of Winning with ADHD, Damon Manley. Schedule an intro call with DamonNotes:Body/Brain Connection Workshop and 7-Day Challenge - Sustainable Holistic...
2023-06-0735 min
My Lady ADHDTravel Hacks for ADHDers with Stuart Cohen & Katie SueSoooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart Cohen and also my friend and fellow ADHD Advocate, Katie Sue. We chat about our traveling mishaps and offer up some helpful hacks for traveling ADHDers. Also featuring a BIG announcement! Tune in! Guests: Stuart Cohen Coaching with StuartADHD Travel RetreatsKatie Sue Follow Katie on InstagramFollow Ka...
2023-05-3150 minMy Lady ADHDTravel Hacks for ADHDers with Stuart Cohen & Katie SueSoooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart Cohen and also my friend and fellow ADHD Advocate, Katie Sue. We chat about our traveling mishaps and offer up some helpful hacks for traveling ADHDers. Also featuring a BIG announcement! Tune in! Guests: Stuart Cohen Coaching with StuartADHD Travel RetreatsKatie Sue Follow Katie on InstagramFollow Ka...
2023-05-3150 min
My Lady ADHDSleep Struggles & ADHD with Nicole ShallowIf you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along with some tips to help you get a better night's rest. Guest:Nicole Shallow is a Board Certified Behavior Analyst®, and loves helping people feel empowered, and supported on their journey to make positive changes in t...
2023-05-2441 minMy Lady ADHDSleep Struggles & ADHD with Nicole ShallowIf you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along with some tips to help you get a better night's rest. Guest:Nicole Shallow is a Board Certified Behavior Analyst®, and loves helping people feel empowered, and supported on their journey to make positive changes in t...
2023-05-2441 min
My Lady ADHDThe Comparison Game and ADHD with RJ PorfilioJoin me this week as I sit down with ADHD Coach, RJ Porfilio, to chat about ADHD & the comparison "game". Are you comparing yourself to others regularly? Are you often trying to do things the way that others think you should do them? Dive in with us as we talk in-depth about comparison and how to climb through to the other side. Guest: RJ Porfilio is an ADHD Coach whose purpose is to teach and inspire others to make a positive transformation in life. Notes: Learn more about Coaching...
2023-05-1742 minMy Lady ADHDThe Comparison Game and ADHD with RJ PorfilioJoin me this week as I sit down with ADHD Coach, RJ Porfilio, to chat about ADHD & the comparison "game". Are you comparing yourself to others regularly? Are you often trying to do things the way that others think you should do them? Dive in with us as we talk in-depth about comparison and how to climb through to the other side. Guest: RJ Porfilio is an ADHD Coach whose purpose is to teach and inspire others to make a positive transformation in life. Notes: Learn more about Coaching...
2023-05-1742 min
My Lady ADHDNavigating Transitions & ADHD with Ron CapalboWhy are transitions so difficult for ADHDers? Let's dive in with my friend and ADHD Coach, Ron Capalbo. We chat all about transitions, self-care, and revenge sleep - on a twisty tangent trail that I know you'll enjoy keeping up with. Guest:Ron Capalbo is a passionate ADHD advocate and AACC certified coach, specializing in helping individuals with ADHD discover clarity and self-empowerment to harness their strengths and pursue their passions.Join Ron's CommunityLearn more about Coaching with RonSupport the showThank you for l...
2023-05-1045 minMy Lady ADHDNavigating Transitions & ADHD with Ron CapalboWhy are transitions so difficult for ADHDers? Let's dive in with my friend and ADHD Coach, Ron Capalbo. We chat all about transitions, self-care, and revenge sleep - on a twisty tangent trail that I know you'll enjoy keeping up with. Guest:Ron Capalbo is a passionate ADHD advocate and AACC certified coach, specializing in helping individuals with ADHD discover clarity and self-empowerment to harness their strengths and pursue their passions.Join Ron's CommunityLearn more about Coaching with RonSupport the showThank you for l...
2023-05-1045 min
My Lady ADHDProductivity, Time Management & ADHD with Marie Ng from LlamaLifeThis week, join me as I chat with Founder & CEO of LlamaLife, Marie Ng about productivity and time management (with a few great tangents in-between) We get very personal and share some stories that you're not gonna want to miss. Guest: Marie Ng was diagnosed with ADHD over 10yrs ago, and ever since then has been on a mission to figure out ways to help herself get things done.When she couldn't find a tool that worked for her brain, she decided to teach herself to code by watching YouTube videos; and...
2023-05-031h 08My Lady ADHDProductivity, Time Management & ADHD with Marie Ng from LlamaLifeThis week, join me as I chat with Founder & CEO of LlamaLife, Marie Ng about productivity and time management (with a few great tangents in-between) We get very personal and share some stories that you're not gonna want to miss. Guest: Marie Ng was diagnosed with ADHD over 10yrs ago, and ever since then has been on a mission to figure out ways to help herself get things done.When she couldn't find a tool that worked for her brain, she decided to teach herself to code by watching YouTube videos; and...
2023-05-031h 08
My Lady ADHDImposter Syndrome, People Pleasing and ADHD with Meredith CarderWhat is imposter syndrome and how can we combat it as ADHDers? You'll want to grab some popcorn and get cozy for this highly relatable and validating episode with ADHD Coach, Meredith Carder. We talk about imposter syndrome, people pleasing, and how they play into ADHD burnout. You're not going to want to skip over this one! Guest: Meredith CarderNotes: Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉...
2023-04-2652 minMy Lady ADHDImposter Syndrome, People Pleasing and ADHD with Meredith CarderWhat is imposter syndrome and how can we combat it as ADHDers? You'll want to grab some popcorn and get cozy for this highly relatable and validating episode with ADHD Coach, Meredith Carder. We talk about imposter syndrome, people pleasing, and how they play into ADHD burnout. You're not going to want to skip over this one! Guest: Meredith CarderNotes: Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉...
2023-04-2652 min
My Lady ADHDDefining Neurodiversity in the Workplace with Ed ThompsonWhat is Neurodiversity? What does it look like in the workplace and what are the challenges for ADHDers at work? Neurodiversity is a bit of a buzz word right now - and I wanted to break it down and take a deeper look at the neurodiversity and inclusion movement. Join me and my friend, Ed Thompson, from Uptimize as we dig deeper and look at the progress being made in the workplace and also the challenges that we still need to overcome. Guest: Ed Thompson is the CEO and founder of Uptimize – a unique co...
2023-04-1945 minMy Lady ADHDDefining Neurodiversity in the Workplace with Ed ThompsonWhat is Neurodiversity? What does it look like in the workplace and what are the challenges for ADHDers at work? Neurodiversity is a bit of a buzz word right now - and I wanted to break it down and take a deeper look at the neurodiversity and inclusion movement. Join me and my friend, Ed Thompson, from Uptimize as we dig deeper and look at the progress being made in the workplace and also the challenges that we still need to overcome. Guest: Ed Thompson is the CEO and founder of Uptimize – a unique co...
2023-04-1945 min
My Lady ADHDWorkplace Accommodations and ADHD with InclusivelyWorkplace accommodations and ADHD - what do accommodations look like? Join me as I chat with Tiffany Meehan and Ross Barchacky from Inclusively about options for ADHDers and how they're helping to bridge the communication gap between companies and employees. Guests: Tiffany Meehan - VP of Marketing at Inclusively Ross Barchacky -Director of Partnerships at InclusivelyInclusively is a workforce inclusion platform that connects job seekers and their workplace accommodations with inclusive employers. Their platform empowers job seekers to find personalized and fulfilling employment opportunities, while also...
2023-04-1226 minMy Lady ADHDWorkplace Accommodations and ADHD with InclusivelyWorkplace accommodations and ADHD - what do accommodations look like? Join me as I chat with Tiffany Meehan and Ross Barchacky from Inclusively about options for ADHDers and how they're helping to bridge the communication gap between companies and employees. Guests: Tiffany Meehan - VP of Marketing at Inclusively Ross Barchacky -Director of Partnerships at InclusivelyInclusively is a workforce inclusion platform that connects job seekers and their workplace accommodations with inclusive employers. Their platform empowers job seekers to find personalized and fulfilling employment opportunities, while also...
2023-04-1226 min
My Lady ADHDUncovering your Strengths with Claire TwomeyThis week I'm diving in deep with Professional ADHD Coach, Claire Twomey, about finding our strengths as ADHDers. Its been estimated that by the age of 12, children with ADHD receive 20,000 more negative messages about themselves than their peers who do not have ADHD. We talk about how this statistic carries us through life and the importance of reprogramming the narrative. Claire offers some great insight as to how to uncover your strengths as an ADHDer. This is an episode you don't want to miss. Guest: Claire Twomey is a Professional Advanced ADHD Coach with o...
2023-04-0548 minMy Lady ADHDUncovering your Strengths with Claire TwomeyThis week I'm diving in deep with Professional ADHD Coach, Claire Twomey, about finding our strengths as ADHDers. Its been estimated that by the age of 12, children with ADHD receive 20,000 more negative messages about themselves than their peers who do not have ADHD. We talk about how this statistic carries us through life and the importance of reprogramming the narrative. Claire offers some great insight as to how to uncover your strengths as an ADHDer. This is an episode you don't want to miss. Guest: Claire Twomey is a Professional Advanced ADHD Coach with o...
2023-04-0548 min
My Lady ADHDADHD & Finding your Purpose with Christian EhmenJoin me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common struggles that ADHDers face when goal-setting and thinking about personal growth. Guest:ADHD Coach, Christian Ehmen Notes:ADHD Lifestyle Blueprint Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving...
2023-03-2954 minMy Lady ADHDADHD & Finding your Purpose with Christian EhmenJoin me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common struggles that ADHDers face when goal-setting and thinking about personal growth. Guest:ADHD Coach, Christian Ehmen Notes:ADHD Lifestyle Blueprint Support the showThank you for listening! If you like what you hear, you can support this podcast by leaving...
2023-03-2954 min
My Lady ADHDThe Power of Community and ADHD Coaching with Eric TiversEver wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers, about the ins and outs of ADHD Coaching. We talk about the importance of finding community when you have ADHD and where you can go to find it. Guest: Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the Autism Spectrum. Eric is also the host of the ADHD reWired podcast - t...
2023-03-2249 minMy Lady ADHDThe Power of Community and ADHD Coaching with Eric TiversEver wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers, about the ins and outs of ADHD Coaching. We talk about the importance of finding community when you have ADHD and where you can go to find it. Guest: Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the Autism Spectrum. Eric is also the host of the ADHD reWired podcast - t...
2023-03-2249 min
My Lady ADHDGetting Honest about Motherhood & ADHD with Libby WardIf you're a mama struggling to manage mom-hood and ADHD, check out this episode featuring Libby Ward - Founder of Diary of an Honest Mom. We dive into the realities that most ADHD moms are facing, the difficulties around getting a diagnosis, and the importance of journaling and reflection. Guest: Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She is known for talking about hard things and every week her content reaches millions of women around the world. Libby is currently...
2023-03-1629 minMy Lady ADHDGetting Honest about Motherhood & ADHD with Libby WardIf you're a mama struggling to manage mom-hood and ADHD, check out this episode featuring Libby Ward - Founder of Diary of an Honest Mom. We dive into the realities that most ADHD moms are facing, the difficulties around getting a diagnosis, and the importance of journaling and reflection. Guest: Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She is known for talking about hard things and every week her content reaches millions of women around the world. Libby is currently...
2023-03-1629 min
My Lady ADHDParenting while navigating ADHD with Dr.Sharon SalineAre you a parent who has ADHD? It can be so challenging to navigate parenting while also navigating ADHD - and Dr. Sharon Saline joins us this week to talk about this very thing. We talk about the common struggles that we hear within the ADHD community and what we can do to ease some of the stress/anxiety around parenting while ADHD-ing. Guest:Dr. Sharon Saline, Psy.D., a licensed clinical psychologist with more than 30 years’ experience, is a top expert on ADHD, anxiety, learning differences and mental health challenges and their impact on...
2023-03-0937 minMy Lady ADHDParenting while navigating ADHD with Dr.Sharon SalineAre you a parent who has ADHD? It can be so challenging to navigate parenting while also navigating ADHD - and Dr. Sharon Saline joins us this week to talk about this very thing. We talk about the common struggles that we hear within the ADHD community and what we can do to ease some of the stress/anxiety around parenting while ADHD-ing. Guest:Dr. Sharon Saline, Psy.D., a licensed clinical psychologist with more than 30 years’ experience, is a top expert on ADHD, anxiety, learning differences and mental health challenges and their impact on...
2023-03-0937 min
My Lady ADHDFinding Friendships as an ADHDer with Katie SueIf you've struggled to maintain long-term friendships as an ADHDer - you're certainly not alone. Many people with ADHD find that their inattention, hyperactivity/or impulsivity make it difficult to communicate effectively enough to make friendships that last. During this episode, I chat with my friend Katie Hughes - someone I met within the ADHD community that really turned things around for me and showed me what's possible for ADHDers who are looking for connection/friendship. We talk about our passion project, ADHD Social, and how we're helping to facilitate friendships for others within this community. Buckle in and...
2023-03-0252 minMy Lady ADHDFinding Friendships as an ADHDer with Katie SueIf you've struggled to maintain long-term friendships as an ADHDer - you're certainly not alone. Many people with ADHD find that their inattention, hyperactivity/or impulsivity make it difficult to communicate effectively enough to make friendships that last. During this episode, I chat with my friend Katie Hughes - someone I met within the ADHD community that really turned things around for me and showed me what's possible for ADHDers who are looking for connection/friendship. We talk about our passion project, ADHD Social, and how we're helping to facilitate friendships for others within this community. Buckle in and...
2023-03-0252 min
My Lady ADHDTask Avoidance & ADHD with Aaron SmithIt’s a given that ADHDers can struggle with starting/finishing tasks - but what can we DO about it? Join me as I chat with ADHD Coach, Aaron Smith as we dive into why we struggle here and what helps. How do we AVOID avoidance? (See what I did there?) Guest:Aaron Smith holds a Master's Degree in Advanced Clinical Practice from Columbia University and is an ICF-certified ADHD coach. Aaron is the founder of Potential Within Reach – an ADHD Life Coaching, Executive Functioning Skill Training, and Counseling organization. Aaron is dedic...
2023-02-2346 minMy Lady ADHDTask Avoidance & ADHD with Aaron SmithIt’s a given that ADHDers can struggle with starting/finishing tasks - but what can we DO about it? Join me as I chat with ADHD Coach, Aaron Smith as we dive into why we struggle here and what helps. How do we AVOID avoidance? (See what I did there?) Guest:Aaron Smith holds a Master's Degree in Advanced Clinical Practice from Columbia University and is an ICF-certified ADHD coach. Aaron is the founder of Potential Within Reach – an ADHD Life Coaching, Executive Functioning Skill Training, and Counseling organization. Aaron is dedic...
2023-02-2346 min
My Lady ADHDLeadership Roles & ADHD with Julia MullinsAre you a leader with ADHD? Or, have you struggled to work your way in to a leadership role because of your ADHD symptoms? Join me as I chat with my friend, and Executive ADHD Coach, Julia Mullins. We look at the struggles that leaders with ADHD come up against. We talk about RSD, imposter syndrome, and we also deep dive into the strengths that ADHDers have that make them great leaders. Guest:Executive ADHD Coach, Julia Mullins Julia Mullins is an ICF-certified coach and passionate developer of leaders. She’s held numerous ro...
2023-02-1656 minMy Lady ADHDLeadership Roles & ADHD with Julia MullinsAre you a leader with ADHD? Or, have you struggled to work your way in to a leadership role because of your ADHD symptoms? Join me as I chat with my friend, and Executive ADHD Coach, Julia Mullins. We look at the struggles that leaders with ADHD come up against. We talk about RSD, imposter syndrome, and we also deep dive into the strengths that ADHDers have that make them great leaders. Guest:Executive ADHD Coach, Julia Mullins Julia Mullins is an ICF-certified coach and passionate developer of leaders. She’s held numerous ro...
2023-02-1656 min
My Lady ADHDNavigating a High-Pressure Career & ADHD with Broadcaster Erin CoscarelliAre you in a high-pressure career while also trying to navigate your ADHD symptoms? If so, this is probably the episode for you. Join me as I sit down with TV Host and Sports Broadcaster, Erin Coscarelli. Erin and I dive deep into the chaos of holding it all together in a high-profile role, often while on LIVE TV. We talk about some strategies that she uses to find balance and also the correlation between careers in the broadcasting industry and the strengths of ADHDers. Guest: Erin Coscarelli is an American anchor, w...
2023-02-0956 minMy Lady ADHDNavigating a High-Pressure Career & ADHD with Broadcaster Erin CoscarelliAre you in a high-pressure career while also trying to navigate your ADHD symptoms? If so, this is probably the episode for you. Join me as I sit down with TV Host and Sports Broadcaster, Erin Coscarelli. Erin and I dive deep into the chaos of holding it all together in a high-profile role, often while on LIVE TV. We talk about some strategies that she uses to find balance and also the correlation between careers in the broadcasting industry and the strengths of ADHDers. Guest: Erin Coscarelli is an American anchor, w...
2023-02-0956 min
My Lady ADHDSupporting Black Women with ADHD w/ Abigail AgyeiJump in for this conversation about the struggles faced by black women in the ADHD community. I'm joined by my guest Abigail Agyei - an award-winning policy advisor, diversity, equity and inclusion champion and neurodiversity advocate. We talk about her personal experiences as a black woman with ADHD and she offers some great resources for others in the community. Guest:Abigail Agyei is the winner of 2020 Civil Service Rising Star Award for her dedication to public service making significant impact to communities. She has over eight years’ experience working with community groups and experience su...
2023-02-0238 minMy Lady ADHDSupporting Black Women with ADHD w/ Abigail AgyeiJump in for this conversation about the struggles faced by black women in the ADHD community. I'm joined by my guest Abigail Agyei - an award-winning policy advisor, diversity, equity and inclusion champion and neurodiversity advocate. We talk about her personal experiences as a black woman with ADHD and she offers some great resources for others in the community. Guest:Abigail Agyei is the winner of 2020 Civil Service Rising Star Award for her dedication to public service making significant impact to communities. She has over eight years’ experience working with community groups and experience su...
2023-02-0238 min
My Lady ADHDADHD & the Importance of Mindset with Sara KellyADHDers often struggle with innate negative thinking patterns - often from a lifetime of shame around the way that we do things differently. During this episode, we talk about the importance of mindset for ADHDers and how we can shift those negative thoughts in small ways that make can make a big impact on our self-esteem. Guest:Sara Kelly is an ICF health and life coach who specializes in helping women who were diagnosed with ADHD in adulthood to feel confident in their work and home life so they can reach their highest potential...
2023-01-2636 minMy Lady ADHDADHD & the Importance of Mindset with Sara KellyADHDers often struggle with innate negative thinking patterns - often from a lifetime of shame around the way that we do things differently. During this episode, we talk about the importance of mindset for ADHDers and how we can shift those negative thoughts in small ways that make can make a big impact on our self-esteem. Guest:Sara Kelly is an ICF health and life coach who specializes in helping women who were diagnosed with ADHD in adulthood to feel confident in their work and home life so they can reach their highest potential...
2023-01-2636 min
My Lady ADHDYour Brain's Not Broken with Tamara RosierJoin me as a I chat with Dr. Tamara Rosier - Author of the book, Your Brain's Not Broken. Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. During this episode, we take dive into masking, trauma, and boundaries. We also get a sneak peek at what she’s working on for her new book. Get up-close and personal with us in this episode - it’s not one to miss!
2023-01-1953 minMy Lady ADHDYour Brain's Not Broken with Tamara RosierJoin me as a I chat with Dr. Tamara Rosier - Author of the book, Your Brain's Not Broken. Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. During this episode, we take dive into masking, trauma, and boundaries. We also get a sneak peek at what she’s working on for her new book. Get up-close and personal with us in this episode - it’s not one to miss!
2023-01-1953 min
My Lady ADHDADHD in the Workplace with Ryan MayerHave you struggled in the workplace because of your neurodiverse brain? This episode I’m joined by ADHD Coach, Ryan Mayer. In this episode, we talk all about the struggles of ADHDers in the workplace - what we’re struggling with, why, and some tips to make things a little easier for you at work. Ryan is a certified ADDCA and ICF coach, is on a mission to empower ADHDers towards their greatness. He has coached clients from 17 different countries, and has nearly half a million followers on social media. His Performance and Mindset coaching helps others navig...
2023-01-1231 minMy Lady ADHDADHD in the Workplace with Ryan MayerHave you struggled in the workplace because of your neurodiverse brain? This episode I’m joined by ADHD Coach, Ryan Mayer. In this episode, we talk all about the struggles of ADHDers in the workplace - what we’re struggling with, why, and some tips to make things a little easier for you at work. Ryan is a certified ADDCA and ICF coach, is on a mission to empower ADHDers towards their greatness. He has coached clients from 17 different countries, and has nearly half a million followers on social media. His Performance and Mindset coaching helps others navig...
2023-01-1231 min
My Lady ADHDADHD and Entrepreneurship with Mandy BauerJoin me as I chat with Mandy Bauer, Business Coach for ADHD Entrepreneurs! We dive into the struggles that ADHDers can face in the workplace and the parallels between ADHD and entrepreneurship. Mandy helps women turn ideas into big business and offers strategies that work for ADHD brains. Whether you’re a serial entrepreneur, running a side-hustle, or feeling trapped in your corporate job — this episode is one you won’t want to miss. Guest: Mandy Bauer, Business Coach for ADHD Entrepreneurs Notes: Book mentioned in the episode - The Da V...
2023-01-0540 minMy Lady ADHDADHD and Entrepreneurship with Mandy BauerJoin me as I chat with Mandy Bauer, Business Coach for ADHD Entrepreneurs! We dive into the struggles that ADHDers can face in the workplace and the parallels between ADHD and entrepreneurship. Mandy helps women turn ideas into big business and offers strategies that work for ADHD brains. Whether you’re a serial entrepreneur, running a side-hustle, or feeling trapped in your corporate job — this episode is one you won’t want to miss. Guest: Mandy Bauer, Business Coach for ADHD Entrepreneurs Notes: Book mentioned in the episode - The Da V...
2023-01-0540 min
My Lady ADHDADHD in the Latinx Community with Izzie CheaIzzie Chea was diagnosed with ADHD at 35 years of age and quickly became a leading mental health advocate for ADHD within the Latinx community. She is also a Dominican-Mexican-American creative, educator, and storyteller. During our chat, we talk about the stigma in the Latinx community around mental health and advocating for yourself. We also dive into her interesting journey through entrepreneurship and the parallels between ADHD and entrepreneurship. Guest: Izzie Chea Notes: Find Izzie on InstagramIzzie also operates a highly successful YouTube channel, providing engaging piano lessons. You can find that...
2022-12-2931 minMy Lady ADHDADHD in the Latinx Community with Izzie CheaIzzie Chea was diagnosed with ADHD at 35 years of age and quickly became a leading mental health advocate for ADHD within the Latinx community. She is also a Dominican-Mexican-American creative, educator, and storyteller. During our chat, we talk about the stigma in the Latinx community around mental health and advocating for yourself. We also dive into her interesting journey through entrepreneurship and the parallels between ADHD and entrepreneurship. Guest: Izzie Chea Notes: Find Izzie on InstagramIzzie also operates a highly successful YouTube channel, providing engaging piano lessons. You can find that...
2022-12-2931 min
My Lady ADHDADHD & The Testing Process with Laurie PetersonThis week I chatted with Laurie Peterson, Executive Director of Diagnostic Learning Services. We deep dive into the ADHD testing process - what that looks like, why it can be complicated, and a few things that can make that process a little easier. Guest: Laurie Peterson, Diagnostic Learning ServicesNotes: Laurie is the Executive Director of Diagnostic Learning Services with over 20 years experience in evaluating individuals for learning disabilities and ADHD. She started her career as a special education teacher with an interest in why her own kids struggled. S...
2022-12-2235 minMy Lady ADHDADHD & The Testing Process with Laurie PetersonThis week I chatted with Laurie Peterson, Executive Director of Diagnostic Learning Services. We deep dive into the ADHD testing process - what that looks like, why it can be complicated, and a few things that can make that process a little easier. Guest: Laurie Peterson, Diagnostic Learning ServicesNotes: Laurie is the Executive Director of Diagnostic Learning Services with over 20 years experience in evaluating individuals for learning disabilities and ADHD. She started her career as a special education teacher with an interest in why her own kids struggled. S...
2022-12-2235 min
My Lady ADHDADHD & Money Management - where do we start?This week we're diving deep into the common struggles that ADHDers face with all things money. Join me as I chat with Tina Mathams, best known as The ADHD Accountant and Money Coach. We talk all about the relationship between ADHD and money management issues and she gives us some actionable steps to take to make shifts in your money mindset. This is not an episode to skip past. Guest: Tina Mathams, The ADHD Accountant & Money CoachNotes: Tina's upcoming workshopVisit Tina on Instagram
2022-12-1539 minMy Lady ADHDADHD & Money Management - where do we start?This week we're diving deep into the common struggles that ADHDers face with all things money. Join me as I chat with Tina Mathams, best known as The ADHD Accountant and Money Coach. We talk all about the relationship between ADHD and money management issues and she gives us some actionable steps to take to make shifts in your money mindset. This is not an episode to skip past. Guest: Tina Mathams, The ADHD Accountant & Money CoachNotes: Tina's upcoming workshopVisit Tina on Instagram
2022-12-1539 min
My Lady ADHDNutrition, Intuitive Eating & ADHD with Becca KingThis week I'm chatting with ADHD Nutritionist, Becca King, about all things nutrition and ADHD. We talk about her very personal struggles with ADHD and disordered eating and how she now works with other ADHDers to help them find peace with food. We touch on intuitive eating - but we do not give any specific nutrition advice. In fact, we talk about how important it is to recognize and accept that it's okay to do things differently than others -- that there isn't really a "norm" for people with ADHD when it comes to nutrition. We go over some ty...
2022-12-0848 minMy Lady ADHDNutrition, Intuitive Eating & ADHD with Becca KingThis week I'm chatting with ADHD Nutritionist, Becca King, about all things nutrition and ADHD. We talk about her very personal struggles with ADHD and disordered eating and how she now works with other ADHDers to help them find peace with food. We touch on intuitive eating - but we do not give any specific nutrition advice. In fact, we talk about how important it is to recognize and accept that it's okay to do things differently than others -- that there isn't really a "norm" for people with ADHD when it comes to nutrition. We go over some ty...
2022-12-0848 min
Women & ADHDTrina Haynes: Finding humor and embracing our lady ADHDEpisode 114 with Trina Haynes.“I’m in perpetual burnout. I try to do all the things and then my body gives up on me and I’m on my couch for a week. It’s been this way for as long as I can remember.”Trina is an ADHD advocate and founder of My Lady Adhd, a robust online community for ADHDers. She was diagnosed with ADHD as an adult in her mid-30s and immediately began working to educate the public about ADHD and works daily to empower others. In addition to her popular...
2022-12-051h 05My Lady ADHDExecutive Functioning with Sarah LovellWhat in the world is Executive Functioning and why does it impact someone with ADHD so greatly? Join me as we dive in to this topic with guest Sarah Lovell, founder of Executive Functioning First who has specialized in academic, career, and executive function coaching since 2014. Guest: Sarah LovellSponsor: Evernote - Remember everything and tackle any project with your notes, tasks, and schedule all in one placeA few things we mention here on this episode:Dani Donovan's new book The Anti-PlannerL...
2022-12-0257 minMy Lady ADHDExecutive Functioning with Sarah LovellWhat in the world is Executive Functioning and why does it impact someone with ADHD so greatly? Join me as we dive in to this topic with guest Sarah Lovell, founder of Executive Functioning First who has specialized in academic, career, and executive function coaching since 2014. Guest: Sarah LovellSponsor: Evernote - Remember everything and tackle any project with your notes, tasks, and schedule all in one placeA few things we mention here on this episode:Dani Donovan's new book The Anti-PlannerL...
2022-12-0257 minMy Lady ADHDIntro to My Lady ADHDThe My Lady ADHD Podcast is for ADHDers who want to feel connected - it’s a place to find belonging and understanding in a world that doesn’t always give that to us. Here you can learn about how your ADHD brain works and how to make it work FOR you in ways that you don’t even know are possible. My Lady ADHD is the community for ADHDers. Welcome. Support the showThank you for listening! If you like what you hear, you...
2022-12-0204 min