Shows
Health Or High Water: Fitness and HealthHOHW: The Dad Episode! Check out my interview with my dad, Tony Parks, Sr.On this special episode of Health or High Water, I sit down with my greatest role model—my dad. He’s a man of few words, but when he speaks, he means it. More importantly, he’s lived a life that shows what strength, discipline, and love really look like. We talk about the lessons he’s passed on, the example he’s set, and why he will always be my hero. This conversation is a reminder that sometimes the most powerful wisdom doesn’t come from long speeches, but from quiet consistency, faith, and action. If you’ve...
2025-08-1821 min
Health Or High Water: Fitness and HealthHOHW: Kathryn Stutey - Breathe, Heal, Thrive – A Conversation with Kathryn StuteyIn this inspiring episode of Health or High Water, Tripp sits down with Kathryn Stutey, the founder of Breathe at the Beach and an experienced yoga instructor passionate about helping others heal physically and emotionally. Kathryn’s journey has taken her from teaching senior fitness classes to building a life of resilience and empowerment after divorce. We dive into: Holistic approaches to health and wellness The unique benefits of teaching and training seniors Overcoming challenges and finding peace post-divorce How yoga and mindful breathing can transform your daily life...
2025-08-1133 min
Health Or High Water: Fitness and HealthHOHW: Amelia Schafer - Deep Dive: Dementia & Alzheimer'sNEW EPISODE: Championing Senior Wellness with Amelia Schafer of Ascent Senior Living On this episode of Health Or High Water, we sit down with Amelia Schafer, Area Director of Memory Care at Ascent Living Communities. Ascent Senior Living, to talk all things senior care, innovation, and purposeful leadership. With a background in dementia support, community engagement, and nonprofit leadership, Amelia brings more than two decades of expertise in transforming aging services in Colorado. As former Executive Director of the Alzheimer's Association of Colorado and a longtime advocate for aging with dignity, Amelia’s passion and imp...
2025-06-2731 min
Health Or High Water: Fitness and HealthHOHW: Amanda Birchem - Innovator & Award WinnerThis week we sit down with Amanda Birchem, the incredible Director of Senior Programs at Kavod Senior Life, and recent Pinnacle Award Winner! In this inspiring conversation, Amanda shares her journey from housing services into the world of senior care — and how her heart for service led her to create lasting impact in the lives of older adults. We talk about: What winning the Pinnacle Award really means The transition from housing to holistic senior wellness The power of community, programming, and person-centered care Why innovation is nee...
2025-06-2330 min
Health Or High Water: Fitness and HealthHOHW: Baseball, Genetics, and New Senior Communities!?In this powerhouse episode, Bret & Tripp sit down (finally) to chat about everything that's beeing going on: Baseball camp, Re-Dropping our gentic testing, Senior Wellness Programs, and much more! We'd like to thank our Sponsors: Above & Beyond Senior Living Cory Strauch Trending Hashtags: #nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters Listen now on Spotify, Apple Podcasts, or wherever you stream! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through he...
2025-06-2026 min
Health Or High Water: Fitness and HealthHOHW: Lynne Sustersic, MS, RDNIn this powerhouse episode, I sit down with Lynne Sustersic, a seasoned Registered Dietitian and founder of Envision Sports Fuel, to dive into the world of sports nutrition, muscle growth, and the evolving role of GLP-1 medications in health and weight management. Whether you're an athlete, weekend warrior, or simply someone looking to optimize your health—this episode brings the science, the strategy, and the soul of fueling performance. We unpack: How to build muscle while using GLP-1s Key nutrition strategies for long-term success Why strength training is more important than ever Real-world insights fr...
2025-06-1431 min
Health Or High Water: Fitness and HealthHOHW: John Ireland - Space, Weights, and Flywheels?In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise. We dive deep into the science behind concentric and eccentric movements, breaking down the mechanics and benefits of these two types of muscle actions that are often misunderstood by many in the fitness community. John provides incredible insights into how these movements can enhance strength, prevent injury...
2025-06-0927 min
Health Or High Water: Fitness and HealthHOHW: Pastor David Buckner - Spirtual HealthOn this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose. This one hit deep. We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health? In this powerful conversation, Pastor David and I dive into: - Finding purpose in pain - How faith can transform mindset - Building inner peace in a chaotic world - Why spiritual alignment is just as vital as nutrition, exercise, and recovery Whether you're a believer or just exploring what drives you — this...
2025-06-0229 min
Health Or High Water: Fitness and HealthHOHW: The Psychology of Performance with Dr. Chelsea PierottiThe Psychology of Performance with Dr. Chelsea Pierotti On this episode of Health or High Water, we sit down with Dr. Chelsea Pierotti — Social Psychologist, Mental Performance Consultant, professor, and entrepreneur — to unpack the power of mindset, motivation, and mental resilience in wellness and performance. From team dynamics and leadership to building a values-driven lifestyle, Chelsea brings a wealth of experience and evidence-based insight to the conversation. Whether you’re an athlete, coach, or simply someone striving to show up better every day, this episode delivers tools and takeaways that will challenge and elevate your mindse...
2025-05-1031 min
Health Or High Water: Fitness and HealthHOHW: Diane M. Simard - Life After Breast CancerIn this heartfelt episode of Health Or High Water, we sit down with Diane M. Simard to discuss the profound journey of life after cancer and the unexpected lessons it brings. Diane, an author and cancer survivor, opens up about her personal story and how her new book, Unlikely Gifts, explores the transformative gifts that come after overcoming such a monumental challenge. We dive deep into the healing process, the power of resilience, and how cancer survivors find new purpose in their lives. Diane shares insights from her own life and how her book can offer hope a...
2025-05-0532 min
Health Or High Water: Fitness and HealthHOHW: Courtney CorradoHOHW Featuring Courtney Corrado: This week on Health or High Water, we had the pleasure of sitting down with Courtney Corrado, a dedicated home health and inpatient acute care practitioner here in Denver, Colorado. Courtney brings a wealth of experience and passion to her work, specializing in neurology/trauma, wound care, and serving disabled populations. In our conversation, Courtney shared her deep commitment to patient-centered care and the importance of innovation in the healthcare field. With a focus on collaborating directly with patients and providers, Courtney continuously works toward improving patient outcomes, especially through evidence-based...
2025-05-0228 min
Health Or High Water: Fitness and HealthHOHW: Carli Streich - The Brain Health ExpertCarli Streich is a brain health expert, mindset mentor, and entrepreneurial firestarter — and she’s on a mission to help people stop living stuck and start living fully alive. As the founder and CEO of Bright Wave Brain Training, Carli leads a groundbreaking brain wellness company that helps individuals rewire their minds through remote brain mapping, neurofeedback, and holistic lifestyle coaching. Bright Wave specializes in helping those struggling with anxiety, ADHD, sleep issues, and emotional dysregulation create real, sustainable change — one brainwave at a time. When she's not mapping brains or designing transformational coaching programs, she's leading faith-b...
2025-04-2831 min
Health Or High Water: Fitness and HealthHOHW: Abby Varner - Network For NanaIn this episode Bret & Tripp talk too Abby Varner a results-driven and visionary leader with a proven track record in the senior living industry! As the Owner/CEO of Network for Nana, successfully directed the strategic growth and operational excellence of the organization. Adept at building high-performing teams, cultivating strategic partnerships, and driving business development initiatives to enhance the lives of seniors. Abbys Contact: Linkedin Website Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver co...
2025-04-2228 min
Health Or High Water: Fitness and HealthHOHW: Overdosed, Overmedicated, & UndermovedIn this episode Bret & Tripp take a deep dive into preventive care and issues going on in health & wellness today! Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Than...
2025-04-1831 min
Health Or High Water: Fitness and HealthHOHW: Cory Strauch - Connecting Loved Ones with CommunitiesIn this episode we have Cory Strauch join us! Cory specializes in finding Seniors homes in Senior Living Communities at No Cost to them. He has made a career in Senior Living Communities and have modeled my business off of replicating the positive experiences he had with other agents and avoiding the less-than-ideal practices of some of our competitors. His company Above & Beyond stands out as the only Senior Placement group with hands-on administrative experience in Colorado Senior Living Communities. Cory's Contact Information: Website Linkedin Tripp & Bret dive into their new se...
2025-04-1429 min
Health Or High Water: Fitness and HealthHOHW: Future of Individualized Wellness ProgramsWith 7/10 individuals winding up in senior communities we have to wonder about how we can stay healthy to keep our freedom of mobility. In this episode Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness! Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen n...
2025-04-1030 min
Health Or High Water: Fitness and HealthHOHW: Stress - 01/31/25Welcome to the first episode of Season Three of Health Or High Water Podcast! Join host Tripp and Leslie as we disect what stress is, what we can do to combat it, and how we deal with our stress/stressors personally. Join us in this emotionally journey of truth and health! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your health, one step at a time! Sub...
2025-02-0334 min
Health Or High Water: Fitness and HealthHOHW: Meal Prep, Food Myths, Thanksgiving Tips, and Genetics!In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating! Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage portions, and feel full and satisfied—without the guilt. Meal Prep Made Easy: Discover the...
2024-11-2134 min
Health Or High Water: Fitness and HealthHOHW: Frustrations with the Health and Wellness IndustryJoin us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wellness Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your fav...
2024-11-1326 min
Be A Better BeingOptimizing Your Wellness by Personalizing Your Health Journey with Bret Huotari and Tripp ParksMichelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges and misconceptions around health and the significance of personalized, data-driven approaches to achieving optimal wellness.Connect with Bret and Trip:ascendperformancetraining.comHealth or Highwater Podcast: sites.libsyn.com/470022/siteConnect with Michelle:
2024-08-1940 min
Health Or High Water: Fitness and HealthHOHW: Ditching Fad Diets & Embracing a Personalized Nutrition Approach - 05/01/24Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and offer practical tips to build a healthy plate and optimize your well-being. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our ne...
2024-05-0127 min
Health Or High Water: Fitness and HealthHOHW: Swinging for Success: Navigating Youth Sports & Baseball w/ Bret Huotari - 04/02/24Join Tripp as he interviews Personal Trainer, Baseball instructor, and longevity specialist talk about youth sports/training/burnout and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Legends, check out these links here: CLICK ME - Legends We want to thank our distributor Lybsin
2024-04-0231 min
Health Or High Water: Fitness and HealthHOHW: The Secret Weapon of Senior Care: Expert Tips from Shayna Ungerleider - 03/30/24Join Tripp as he interviews Shayna Ungerleider the lifestyle enrichement direcotor of Rosemark here in Denver. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Shayna, check out these links here: CLICK ME - Instagram We want to thank our distributor Lybsin We'd like to thank o...
2024-03-3031 min
Health Or High Water: Fitness and HealthHOHW: Optimize Your Recovery: Sleep, Nutrition, and Injury Prevention - 03/29/24Join Tripp and Bethany as we take a deep dive on recovery, injuries, and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Injuries, check out these links here: CLICK ME - Website We want to thank our distributor Lybsin We'd like to thank...
2024-03-2925 min
Health Or High Water: Fitness and HealthHOHW - Ascend Ambassador Program:03/13/24Want to be apart of what we do? Looking to help people reach their fitness goals? Make some side money as well? Than this is the episode for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Wellness, check out these links here: CLICK ME - Website We want...
2024-03-1431 min
Health Or High Water: Fitness and HealthHOHW: Grateful for the Grind: Finding Silver Linings in Challenges - 03/08/24Take a step back as we deep dive into looking back and see what built this podcast. We wanted to thank all the listeners and fans. We have been breaking records because of you. Thanks! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Gratefulness, check out these links here: ...
2024-03-0831 min
Health Or High Water: Fitness and HealthHOHW: Autoimmune Dis-ease & Chronic Inflammation w/ Kristy Bochenek - 03/01/24Kristy love empowering humans to optimize their way to health, hope & happy! She specializes in Autoimmune dis-ease & Chronic Inflammatory disorders. ID & management of bio individual triggers & variables contributing to chronic inflammation. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Kristy, check out these links here: CLICK ME - Websit...
2024-03-0134 min
Health Or High Water: Fitness and HealthHOHW: Senior Care for Assisted Living - 02/27/24Aging for everyone is difficult. Whether you're the one that's aging, a caregiver, or even if you work in the senior care industry. In this episode of HOHW we take a deep dive into how we've taken care of our loved ones in times of health crisis's and how we are impacting the senior community with our class, programs, and mentality. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvi...
2024-02-2827 min
Health Or High Water: Fitness and HealthHOHW - Psycho-Oncology with Diane Simard: 02/22/24Diane is a psycho-oncology influencer, a messaging strategist to senior business executives, an award-winning author, a national speaker on women in business and survivorship, and an advocate to bring more attention to the psychological trauma caused by cancer. She is a Patient Advisor for Blue Note Therapeutics and advises the Survivorship Committee for the National Consortium of Breast Centers. In February 2015, Diane was preparing to turn 50, anxious but confidently optimistic she would turn the page to life’s next chapter and finally slow down. Relax. Stop whining and gradually embrace middle age. Then, she abruptly got “the call.”
2024-02-2239 min
Health Or High Water: Fitness and HealthHOHW - Spiritual Health/ReligionWhere does God fit into health? How do I get spiritually healthy? We take a deep dive into all things spiritual health in this episode! Make sure to like, subscribe, and share! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about wellness, check out these links here: CLICK ME - Spiritu...
2024-02-2027 min
Health Or High Water: Fitness and HealthHOHW - Gut Health/Gut Mind Connection: 02/15/24Let's talk IBS and everything to do with gut health! Tripp takes a deep dive into his stomach issues and what he's done to help himself. As well as Bethany talks pelvic health and gut health! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about wellness, check out these links here: CLI...
2024-02-1528 min
Health Or High Water: Fitness and HealthHOHW - Hyper Speed AI/Antone Wilson: 11/10/23Antone Wilson, is a leader committed to empowering individuals and teams to achieve peak health and performance through innovative technology. His career spans diverse fields, including public education, politics, private sector wellness, college football, and tech, all united by my passion for problem-solving, health, and team management. His vision led him to found HyperSpeed Health Technologies. At the heart of Hyper Speed's system is a unique scoring framework that enables users to compete against themselves, track their progress, and achieve measurable results, regardless of their starting point. As a trusted advisor to pro...
2024-02-1334 min
Health Or High Water: Fitness and HealthHOHW -Genetic-Based Wellness: 01/31/24This episode of Health Or High Water we talk all things genetic-based wellness! Our longevity, injury prevention, how we use data, and much more! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about wellness, check out these lin...
2024-01-3130 min
Health Or High Water: Fitness and HealthHOHW: Programming - Sleep, Supplements, and much more! - 01/25/24This episode of Health Or High Water takes a deep dive into the secrets of our client programming. We'll discuss the importance of sleep, explore various supplement options, and dive into programming strategies for both younger and older clients. And that's just the tip of the iceberg! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click...
2024-01-2629 min
Health Or High Water: Fitness and HealthHOHW - Dr. Chris Van Thiel: 01/18/24Chris opened Odyssey Performance so that he could provide a one-on-one Physical Therapy experience and give his clients the time they deserve. It allows him to supervise them the entire session and make sure their form is adequate. He strives to help clients achieve their goals and truly work together to solve their problems. Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Bo...
2024-01-1849 min
Health Or High Water: Fitness and HealthHOHW: Marcello Crowe - 01/16/24Marcello has been writing since the womb and has yet to find representation. His screenplay 5 Lies has multiple accolades and he has made two short films, one entitled Circle and another Anxiety. He is a co-host of a podcast called Shufflebox and previously Beers, Bongs, and Battle Axes. Aside from that has been a producer of Don't F In The Woods 2 and QuaranTEAM where he also acted. Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT fo...
2024-01-1638 min
Health Or High Water: Fitness and HealthHOHW - Leslie Christiensen: 01/11/24Leslie on of our first guest comes back on and shares what shes been up too with working out and nutrition. She has great advice! Catch up with this amazing person. Must listen! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Lookin...
2024-01-1137 min
Health Or High Water: Fitness and HealthHOHW: Strength Training - Conversation Street #3 - 10/13/24What is strength training? How do we program for that? How'd we learn how to program? Sit back and listen to the history of how we program and how you can program yourself! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Lookin...
2024-01-0931 min
Health Or High Water: Fitness and HealthHOHW: Grounding - Conversation Street #2 - 01/04/24What does earths magnetic sphere, our feet, and overall health have in common!? Well have to stay tuned to find out! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about health news, check out these links here:
2024-01-0432 min
Health Or High Water: Fitness and HealthHOHW: Danielle J. Duperret, ND/PhD- 12/28/23In today's episode, we had the pleasure of hosting a fascinating individual with a unique life journey. Born and raised in the French-speaking part of Switzerland, our guest embarked on a transformative odyssey that took them through Europe, the Middle East, and various parts of Asia before finally settling in the United States in 1979. The distinctive cadence of their speech often leaves people intrigued, a result of their native French roots melding with English proficiency acquired in India. The journey into the realm of psychology commenced at a remarkably young age, as at 15, our guest attended their...
2023-12-2842 min
Health Or High Water: Fitness and HealthHOHW: Hormones - 12/27/23What are homones? Where do they do? How do they help/hurt us? On this episode we dive into all that and much much more! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Check out our blog: CLICK HERE Looking to learn more about health news, check out these links here:
2023-12-2725 min
Health Or High Water: Fitness and HealthHOHW - Daniel Lovato: 12/21/23On this episode we have Daniel Lovato! Football coach at Regis Jesuit High, father, and survior of being clinically ill. We dive into youth football, high school football, and surviving severe liver disease. Make sure to check this episode. Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Check out our blog: CLICK HERE...
2023-12-2122 min
Health Or High Water: Fitness and HealthHOHW - Anxiety/Depression Taking a breath: 12/14/23Anxiety, depression, and breathing? Where do they all intersect? Well I guess you have to listen! Thank you to all of you who support this podcast. It means the world! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Check out our blog: CLICK HERE Looking to learn more about h...
2023-12-1531 min
Health Or High Water: Fitness and HealthHOHW - Katrina Darling: 12/10/23On this episode we have Katrina Darling She is a Registered Dietitian, functional nutritionist. She got her first undergraduate degree from the University of South Carolina in fashion. Then moved to NYC to pursue what she thought was her dream job, only to quit two months later because she hated it so much. Fast forward to now - She hold's a bachelor’s and a master’s degree in human nutrition from the University of Alabama. Completed her dietetic internship through Aramark, passed her boards in June of 2021, and now has her own private practice here...
2023-12-1345 min
Health Or High Water: Fitness and HealthHOHW - Conversation Street #1 : 12/06/23Have questions about diet, pill america, how more practical advice getting fit! Join Tripp, Bret, and Bethany as we help guide you through this arduous journey that is health. Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Check out our blog: CLICK HERE Lo...
2023-12-0633 min
Health Or High Water: Fitness and HealthHOHW - Level Up Wellness: 12/02/23SEASON 2! Bret and Tripp go in to depth about issues facing us in staying healthy, and take a dive into how we intened to fix them. Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Check out our blog: CLICK HERE Looking to learn...
2023-12-0229 min
Health Or High Water: Fitness and HealthHOHW - Bethany Sturgis: 11/28/23SEASON 2! Let's meet Bethany Sturgis. The newest addition to the Ascsend family Tree. Bethany is a Physical Therapist Assistant for nearly six years before branching out into her own business. As she pursued pelvic health education, she couldn't believe how insurance companies were constantly dictating how, when, and for how long we could work with people. The more she learned about the intricacies of this pelvic health realm, the more she sought a solution. With all of that experience and a desire to treat people as whole beings instead of insurance plans, Pelvic Harmony was born. Bethany feels most...
2023-11-2930 min
Health Or High Water: Fitness and HealthHOHW - Season 1 Finale: 11/22/23WOW... Time has flown this season. Let's take a look back on everything we've been through and where this podcast is going. Thank you to all of our listeners and subscribers for all your love and support! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Check out our blog: CLICK HERE Looki...
2023-11-2231 min
Health Or High Water: Fitness and HealthHOHW - Starlyn Haneman: 11/16/23Starlyn, is a 44-year-old wife, and mom of 2 daughters, I have been balancing launching a health coaching business, a house remodel (DIY, no contractors here!), and parenting. Check out this latest episode of HOHW! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Check out our blog: CLICK HERE Looking to learn more about the wellness retrea...
2023-11-1629 min
Health Or High Water: Fitness and HealthHOHW - Bohne Leah: 11/10/23Tune in as we interview Bohne of Be Organized method on this episode! Bohne is an avid outdoors woman who's completed over 20 14ers (14,000 ft elevatio) and used her experiences hiking and being outdoors to help create the Be Organized Method. Check out our 50th episoe!!! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Check out our blog: CLIC...
2023-11-1046 min
Health Or High Water: Fitness and HealthHOHW: Adrian Bybee/Herculean Adventure - 10/13/23On this extremely episode of HOHW we have special guest Adrian Bybee of Herculean Adventures and Adrian Bybee Coaching tells us his story as well as has a huge announcement. Listen as history is made on this episode! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Check out our blog: CLICK HERE Looking to learn more about the wellness retreat as well as Adrian Bybee, check...
2023-11-0746 min
Health Or High Water: Fitness and HealthHOHW - Sleep Part 1: 11/01/23ZZZzzzzzz let's talk sleep! Getting to sleep, waking up, bedtime rituals and much more. Whether you're sleeping like a baby or staying up to late this podcast is for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Check out our blog: CLICK HERE Looking to learn more about sleep, check out these links here: CLICK ME - Harvard Article CLICK ME - C...
2023-11-0129 min
Health Or High Water: Fitness and HealthHOHW: Awareness Elevation - 10/26/23Our special guest Adam and LynAnn of Awareness Elevation crank it up a knotch with their amazing experience with; Boosting Productivity, Elevating Energy, Leveraging Adversity to Achieve Goals, Increasing Success through the Science of High Performance, Why Most People Fail and How To Elevate Success, Level Up Your Impact and Income by Speaking to Youth, Strategies to Grow Your Practice [Healthcare specific], High Performance Leadership as well as Success starts with Self-Love. Must listen to podcast! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kaleva...
2023-10-2748 min
Health Or High Water: Fitness and HealthHOHW - Nikki Burnett: 10/24/23On this episode we have the great Nikki Burnett of Taste of Life Nutrition! We dive into her story of becoming her own health detective to her very own radio show. Nikki is full of amazing advice and experience. Must listen! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about Nikki, check out these links here: CLICK ME...
2023-10-251h 00
Health Or High Water: Fitness and HealthHOHW: Leadership - 10/13/23What does it take to be a leader? Let's dive into the nitty gritty of what it take to be a leader in todays enviroment. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about injury science articles check out these links here: CLICK ME - Injuries CLICK ME - More on injuries We want to...
2023-10-2124 min
Health Or High Water: Fitness and HealthHOHW - Let's talk Injuries: 10/19/23No one likes being injured. Most of us in our life have had to deal with an injury of some sort whether it's mental or physical. Let's talk about how we can prevent injuries, how to heal the ones we have, as well as how to fuel our bodies to heal. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about...
2023-10-1932 min
Health Or High Water: Fitness and HealthHOHW: David Bernstein - 10/13/23Check out this interview with the amazing David Bernstein. This successful entrepreneur in the health and wellness industy has done it all. Join us on this amazing story from the 2008 banking crisis to him purhasing a beautiful property here in Denver. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about David check out these links here: CLICK ME - W...
2023-10-1335 min
Health Or High Water: Fitness and HealthHOHW: Lance Vieira: 10/11/23On this episode we interview THE Lance Vieira the head football coach of Littleton High School and Chair at Vistage World Wide. We dive into youth athletics and how we can save them by building stronger communities! Check out this incredible episode! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about Lance, check out these links here: CLICK...
2023-10-1222 min
Health Or High Water: Fitness and HealthHOHW - It's not if, it's when genetics will be introduced to sports: 10/05/23We've been making waves with genetic testing and want to show you the listener how we got here as well as show you how we implement these porgrams for colleges, universities, high schools, and much more. Check out this must listen episode! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about Neuro Training check out these links here: C...
2023-10-0529 min
Health Or High Water: Fitness and HealthHOHW: Neuro Training: 10/01/23On this episode we interview Mike and Pat from Neuro Training! These amazing guys are healing using the braiiiin! Perfect for spooky season, but these guys are lighting a path to proper health using science. Check out their story! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about Neuro Training check out these links here: CLICK ME - Web...
2023-10-0324 min
Health Or High Water: Fitness and HealthHOHW - Terry Tucker: 09/27/23Wow, there aren't enough kind words to describe Terry Tucker. Through amputation and cancer he is still a bright light to us and everyone he gets in front of. This author and motivational speakers story will rock you to the core and get you motivated! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about Terry check out these links here...
2023-09-2742 min
Health Or High Water: Fitness and HealthHOHW: Youth Baseball & Football - 09/26/23Parents! This episode is FOR YOU! Why is there such limited access to sports and lack of participation? How do we solve it? Sit back and relax as Bret and Tripp take these topics head on with solutions! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about youth sports check out these links here: CLICK ME - Youth...
2023-09-2638 min
Health Or High Water: Fitness and HealthHOHW: Robert Allison - 09/21/23On this amazing episode, we talk to amazing Robert Allison! Sit back and listen as he speaks his knowlege on men's mental health, youth sports, and much more. Robert is a licensed therapist who has been practicing for more than 15 years. He focus's on men's mental health with an emphasis on both alleviating pathology and moving towards peak performance. Topics he frequently work's with: Depression, Anxiety, Trauma, Substance use, Fatherhood/parenting, Marriage/intimate relationships, Vulnerability, Human development/attachment, and Flow states. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for...
2023-09-2244 min
Health Or High Water: Fitness and HealthHOHW: Intro To Blood Work - 09/19/23What is blood work!? Why does it matter? Since we're moving into Halloween season and we're talking blood! Let's make the spooky interesting and learn about blood work. We learn about HDLs, LDL's, Vitamins and more! Strap in for our latest episode on, bloooooood mwahahaha! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about our blogs check out these link...
2023-09-1927 min
Health Or High Water: Fitness and HealthHOHW - Dr. Randy Snook: 09/14/23Eating Oxygen? Check out this episode with Dr. Randy Snook and explains the science and use of O2Boost 66! Dr. Snook is O2 Boost medical advisor and gets into the nitty gritty of oxygen! Join us as we learn about the amazing product "O2 Boost 66". Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You Check out our blog: CLICK HERE Looking to learn more about Dr. Randy Snook check out the...
2023-09-1438 min
Health Or High Water: Fitness and HealthHOHW: Geof Shuford - 09/12/23Ever heard of Bariatric Surgury/Recovery? How about Geof Shuford!? Well, on this episode we deep dive and learn about both. Geof is a certified personal trainer and bariatric mindset coach. Join us as we take a deep dive into surgury, nutrition, training and mindset! ***Tripp apologizes for the sound quality*** Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about sports check out these lin...
2023-09-1347 min
Health Or High Water: Fitness and HealthHOHW: High Level Athletics - 09/08/23On this episode we deep dive into what it takes to be in high level athletics. The pressure, how we got there, what it took to stay there. Sit back and listen to what it takes to be a athlete in college and the pros! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about sports check out these links here: CLICK ME - Lions and...
2023-09-0824 min
Health Or High Water: Fitness and HealthHOHW: Intro To Longevity - Blue Zones and more!Most of us want to live a long healthy life! It's not about avoiding death, but learning how to make the most out of your life! Join us as we talk about the impact of Blue Zones, the 4 tenants to a long and happy life, as well as how to get more out of your work/life with pourpose. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more...
2023-09-0527 min
Health Or High Water: Fitness and HealthHOHW: Tamara Fox: 08/31/23On our 32nd episode join us as we welcome Tamara Fox to the podcast as we deep dive into trauma and coaching! Tamara gives us a unique perspective into how she works with her clients getting them through the worst times in their life. Make sure to share this with your friends, rate us on our platform, and subscribe! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more...
2023-08-3145 min
Health Or High Water: Fitness and HealthHOHW: Back Injuries: 08/29/23Back pain can become a normality. This episode goes into depth on the process of diagnosing back pain and progression on how to begin fixing and addressing these issues. Join us for the great conversation as we discuss healing from physical injuries. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about tips and tricks check out these videos here: CLICK ME CLICK ME
2023-08-2928 min
Health Or High Water: Fitness and HealthHOHW: THE 30th EPISODE! 08/25/23 Completely Personalize Health ProgramWith our special 30th episode of HOHW we take a look at what your host's Bret & Tripp do at work. Whether it's Bret with healing the body through bio-mechanical or Tripp with using genetics to help with habit building, nutrition, and injury prevention. Get to know your host a bit better on this truly special episode. Thanks to all our fans that got us here. Please like, share, and sucbscribe! Every bit helps:) Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagu...
2023-08-2530 min
Health Or High Water: Fitness and HealthHOHW - Kathryn M. Ames, LPC: 08/22/23When mental health collides with physical health you get THIS PODCAST! Join us for this talk with Kathryne M. Ames, LPC about youth sports, mental wellness, and parenting in these difficult times. This conversation crosses many topics from technology to understanding how to manage your daily practices! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about Catherine M. Ames, LPC here: CLICK ME-We...
2023-08-2244 min
Health Or High Water: Fitness and HealthHOHW: Finding Happiness - 08/17/23Whether you're having a good or a bad day let's crank up the joy with this conversation on happiness! Join us as we dive into finding happiness with passion and purpose. Here's to joy! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about the happiness check out these articles here: CLICK ME CLICK ME We want to thank our distributor
2023-08-1727 min
Health Or High Water: Fitness and HealthHOHW - Dr. Eric Dorninger: 08/15/23This conversation will take you on a journey through the new world of personalized naturapathic medicine and an investigative approach to discovering the true causes of chronic illness. Grab your coffee, put your running shoes on, buckle your seatbelt and join us for this knowledge packed episode with the truly remarkable human being who is on fire to break the mold and find healing for people battling chronic illness. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out...
2023-08-151h 02
Health Or High Water: Fitness and HealthHOHW - The Scale: Why just using weight as a measurement for health is wrong: 08/11/23The scale! The nightmares, eating disorders, false promise, and much more all coming from our obsession with weight and weight loss. Join us as our ISSA certified nutritionist and genetic-based program designer gets asked the hard questions by our co-host. If you have ever had issues with weight or the scale this episode is for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about the scal...
2023-08-1132 min
Health Or High Water: Fitness and HealthHOHW - Gyms, communities, and Positions in the fitness industry: 08/08/23Ever wondered about the gym business? Perhaps you have worked or currently work for a fitness facility. Take a deep dive into the experiences of both Bret and Tripp in the industry, learn about where the industry is headed, and explore solutions for everyone. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Check out our blog: CLICK HERE Looking to learn more about mental health check out these articles here: CLICK ME
2023-08-0833 min
Health Or High Water: Fitness and HealthHOHW - Supplementation: 08/03/23In a world of confusion with health and wellness, let the HOHW team dig deep into the industry, talk about the necessity of supplementation, and much more! Join us as we dive deep into this controversial topic. Learn more at our blog on mental health: CLICK HERE Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Looking to learn more about mental health check out these articles here: CLICK ME BRUH
2023-08-0328 min
Health Or High Water: Fitness and HealthHOHW - Mental Health / Purpose: 08/01/23Join us for our 23rd episode of HOHW where we have a deep discussion on mental health. Listen to personal stories and gain perspective on where we are with mental health, as our hosts share how they have overcome their own struggles. Learn more at our blog on mental health: CLICK HERE Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Looking to learn more about mental health check out these articles here: CLIC...
2023-08-0236 min
Health Or High Water: Fitness and HealthHOHW - Reflection and Conversation: 07/27/23🎙️ Episode 22, Season 1: Join us on "Health or High Water" as we take a trip down memory lane, revisiting past guests and their inspiring stories! 💪 Get ready for some fun banter, valuable insights, and a deep dive into the power of a growth mindset! 🔥 Don't miss out on this special episode of "Health or High Water" that's bound to leave you feeling motivated and ready to embrace positive change! Hit that "Subscribe" button and let's embark on this growth journey together! #HealthOrHighWaterPodcast #GrowthMindset #ReflectingOnTheJourney #PodcastLove #HealthJourney #PersonalDevelopment #Wellness #SelfImprovement #PodcastRecommendation #Motivation 🔊 Listen now...
2023-07-2740 min
Health Or High Water: Fitness and HealthHOHW - Intro To Posture: 7/25/23In this episode of "Health or Highwater," discover the profound effects of posture on your overall well-being. Our experts Bret and Tripp share invaluable tips on achieving perfect alignment for improved health. Tune in for an enlightening discussion on how proper posture can transform your life! Learn more at our blog on posture: CLICK HERE Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee Looking to learn more about posture workouts check out this link to N...
2023-07-2533 min
Health Or High Water: Fitness and HealthHOHW - Nandi Camille | Life Coach/Podcaster: 7/20Join Nandi Camille, the renowned life coach, as she guides you through the transformative journey of personal growth. With expertise in conquering life's challenges, Nandi shares practical strategies for achieving holistic health, cultivating mindfulness, and optimizing your well-being. Get inspired by interviews with influential guests who have achieved greatness in their fields. Embark on a life-changing journey of empowerment and growth with "Health Or High Water" and Nandi Camille as your guide. Subscribe now to unlock your full potential! Learn more at our blog: CLICK HERE Thanks to our sponsors Health Profiling B...
2023-07-2048 min
Health Or High Water: Fitness and HealthHOHW - Nichole Hemming: CBD 7/18Introducing Nicole Hemming, an esteemed guest on the Health and High Water podcast! Nicole is a passionate entrepreneur and the proud owner of CBD and Relax, a renowned CBD company. With her extensive knowledge and experience in the wellness industry, Nicole has become a leading figure in promoting holistic approaches to health and relaxation. Nicole's journey into the world of CBD began with her own personal struggles, where she sought natural alternatives to find balance and relief. Through her exploration, she discovered the immense benefits of CBD and its potential to enhance overall well-being. Fueled by this...
2023-07-1854 min
Health Or High Water: Fitness and HealthHOHW - Bio Hacking: 07/13Welcome to "Health Or High Water", the podcast that dives into biohacking and the art of balance! Join us as we explore cuting-edge techniques and ancient wisdom to optimize your health, well-being, and performance. From nutrition and exercise to stress management and mindfulness, we provide practical strategies for your mind, body, and spirit. Get ready to unlock your potential and find harmony in every aspect of life. Upgrade your life with "Health or High Water: Biohacking & Balance." Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planett: Discount Code -APT --> G...
2023-07-1336 min
Health Or High Water: Fitness and HealthHOHW - Dr Niki Popper: Season 1 - Episode 17Unveiling New Horizons: Exploring Pelvic Health with Dr. Niki Popper. Join us as we delve into the realm of pelvic health, unraveling the mysteries and empowering individuals with knowledge. Discover innovative approaches, gain insights from an esteemed specialist, and unlock a world of possibilities for a healthier, happier you. Where to find Dr. Niki Popper Website: https://popperpt.com/ Instagram: https://www.instagram.com/drnikipopper/ Thanks to our sponsors Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee
2023-07-111h 00
Health Or High Water: Fitness and HealthHOHW: Working Out Intro - Season 1 - Episode 16Fitness programming, celebrating accomplishment, and staying healthy during a workout program. Join this discussion on how to develop proper programming and the work and thought process that goes into it! Thanks to our sponsors Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee
2023-07-0730 min
Health Or High Water: Fitness and HealthHOHW - Intro To Nutrition: S1 - E15Ever try a diet and it doesn't work for you? Are you confused about what to eat, and when? Then this podcast is for you! Check out as we take a deep dive on nutrition breaking down proteins, fats, and carbohydrates while tackling calories and much more! Thanks to our sponsors Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee
2023-06-2932 min
Health Or High Water: Fitness and HealthHOHW - Health Profiling: S1 - E14We're back with episode 14 on Health Profiling! Join as Bret guides you through the journey that was creating this book "Health Profiling" written by Tripp Parks (available for pre-sale on Amazon Kindle). Join us for this enlightening conversation on the writing process, the inspiration and the content that makes this book a must have! Thanks to our sponsors Gene Planett: Discount Code -APT --> Gene Planet Kalevala Labs: Shop Supplements Lagunas Coffee
2023-06-2721 min
Health Or High Water: Fitness and HealthHOHW - What To Expect On Your Fitness Journey: S1 - E13Welcome to the 13th episode of HOHW where talk about the dirty word, expecations. Let's dive into what you should expect when starting your fitness goals. How to turn motivation into inspirtation. As well as some of the pitfalls we get into while on our journey! Thanks to our sponsors Gene Planett: Discount Code - triptraining30 --> Gene Planet Kalevala Labs: Shop Supplements
2023-06-1330 min
Health Or High Water: Fitness and HealthHOHW - Journaling & Foundational principles to adapting a healthy lifestyle!: S1 - E12Join us for this discussion as we dive into the foundational building blocks to making a positive lifestyle change. In this episode we talk about journaling, new routines, and thought practices. Learn how we change from motivation to dicipline, and create positive environments that allow us to grow and succeed in our fitness journey and in life! Thanks to our sponsors Gene Planett: Discount Code - triptraining30 --> Gene Planet Kalevala Labs: Shop Supplements
2023-06-0530 minHealth Or High Water: Fitness and HealthHOHW - Intro To Recovery: S1 - E11Dive into this weeks episode where we discuss everything surrounding recovery, breathing, prehab and rehabilitation from injury. Join us for this fascinating discussion on the latest trends and thoughts from your host Brehuotari and Tripp Parks! Thanks to our sponsors Gene Planett: Discount Code - triptraining30 --> Gene Planet Kalevala Labs: Shop Supplements
2023-05-3125 minHealth Or High Water: Fitness and HealthHOHW - We're Opening A Gym!: S1 - E10Opening a gym has been a journey & we wanted to take an episode to thank all the amazing listeners! This episode we discuss our dreams & vision for this location as well as some of our online services. Pease check out our new website at Ascend Personal Training If you are looking to get in touch. We'd be nothing without you all. Thanks to our sponsors Gene Planett: Discount Code - triptraining30 --> Gene Planet Kalevala Labs: Shop Supplements
2023-05-2621 minHealth Or High Water: Fitness and HealthHOHW - Leslie Christensen/Getting Healthy: S1 - E9 Join us for our 9th installment with the amazing, Leslie Christensen. Check out her story from working with Weight Watchers, to the struggles of home, getting out of the hell loop, and her recent success with genetic-based programming. Interested in genetic testing: Gene Planet coupon code triptraining30 for over $100 in savings Interested in Supplementation? Check out our new company Kalevala Labs --> The Yard Shop
2023-05-2347 minHealth Or High Water: Fitness and HealthHOHW - Liz Terry, Yoga, Rolfing(TM): S1 - E8 Join us as the incredible Liz Terry takes us through her journey of yoga, rolfing (tm), traveling, psychadelics and way more. Trauma in the body? Flexibility issues? Let's integrate balance, breathing, food choice, and health! Liz Terry Yoga/Rolfing Check her out here!!!
2023-05-1734 minHealth Or High Water: Fitness and HealthHOHW - Sugar, Fats, and The Truth: S1 - E7With our 7th episode, we dive into the controversial statment that fats aren't our heart disease epidemic, it's sugar. Join us as we confront the truth about fats and the harmfulness of sugars on our endocrine system, how fats can be benefitial and much, much more!
2023-05-1236 minHealth Or High Water: Fitness and HealthHOHW - Understanding The Fitness Industry PT 1: S1 - E6With our 6th installment of the HOHW podcast Bret & Tripp discuss the fitness industry. From how they deal with intake with their patent pending #healthprofiling technique. They also dive into other types of trend businesses as well as some great advice for future or new personal trainiers!
2023-05-1033 minHealth Or High Water: Fitness and HealthHOHW - Recovery and Genetics: S1 - E5Ever wonder practical ways to keep your muslces & skeleton in line? What about whats involved with genetic testing and what it can do? Then look no further to the 5th episode of the Health or High Water podcast brought to you by The Yard!
2023-05-0935 minHealth Or High Water: Fitness and HealthHOHW - Future Of Health and Wellness: S1 - E4Join us for out 4th episode on the Future of Health and Wellness. In this episode we discuss digtial weights, what it truly means to live a healthy lifestyle, tips on habit building, and much more!!! Thank you to our sponsor The Yard Health and Wellness as well. Please like, subscribe, and tell all your friends and family about us!
2023-05-0436 minHealth Or High Water: Fitness and HealthHOHW - State of the Fitness Industry: S1 - E3Welcome to the 3rd episode of Health Or High Water! This episode we dive into ways you can up your nutritiion game, talked about the state of the fitness industries, and much more! Check it out and check out our sponsor The Yard
2023-04-2839 minHealth Or High Water: Fitness and HealthHOHW - Tripp Parks: S1 - E2Welcome to the second episode of Health Or High Water! We dive into our other host Tripp Parks life and how he got started on his path to being in the fitness industry. Going through personal training, nutrition, the supplement industry, and more!
2023-04-2535 minHealth Or High Water: Fitness and HealthHOHW - Bret Huotari: S1 - E1Hey future subscriber! We're here to shake the health and fitness industry up to its core with science, fact, and great guest. Check out our first episode on Bret Huotari as our main guest and owner of The Yard Denver and his story of how he got where he is. Make sure to like and subscribe!
2023-04-2129 min