Shows
Empowered Flo Podcast29. Healing with Homeopathy with Melissa Mellifont - Healing Home & BodyHomeopathy to care for your family at home without the overwhelm.
Melissa Mellifont is a Nutritionist and Homeopath With a Bachelor of Health Science in Nutritional and Dietetic Medicine and extensive studies in Homeopathy.
She is the founder of Healing Home and Body, helping families achieve better health through nutrition, homeopathy, and support. As a mother and wife, Melissa understand the challenges of trying to maintain your health while navigating impractical advice given and range of information online. So if you're on a wanting to conceive, get vaccine support (support vaccination, detox...2024-08-2852 minEmpowered Flo Podcast21. Menstrual cycle awareness & reclaiming cyclical wisdom for women with Amanda TriegerThe conversation all women and people AFAB need to hear as Tris discusses with Amanda Trieger:
reframing menstrual cycle awareness
reclaiming women's healthcare
why we need to reclaim our rites of passage (menarche, childbirth/matrescence, menopause)
the impact our rites of passages have on our lives from our relationships, to connection to self, to the way we mother
raising empowered girls and boys and normalising puberty, menstrual education and cyclical wisdom in our children and the next generation
feminine leadership and renewing cyclical wisdom in business for women
and so much more...
We'd love...2024-07-0358 minEmpowered Flo Podcast18. Preconception NutritionOur nutrition and environment during the preconception period influences our ability to conceive, and have a healthy pregnancy and baby. In this solo episode, Tris (Clinical Nutritionist) discusses:
how our nutrition and lifestyle influences genetic expression and how this impacts the health of our baby and baby's offspring
what we should focus on in the preconception period and what nutrition changes we need to consider
what nutrients are important during the preconception phase
how long should we do preconception care
what testing should be considered and optimal testing conditions
preconception supplementation for females and males
2024-06-1233 minEmpowered Flo Podcast16. My fertility, pregnancy, birth story: part 1In this solo episode I share all about my preconception, pregnancy and birth journey for my first pregnancy. You'll hear about the preconception care my husband and I did, our decisions in pregnancy and for birth, and my learnings on how our society and system views women and birth. I also share the wild ride that was my labour and birth.
Resources I speak about in this episode:
The Great Birth Rebellion Podcast by Dr Melanie Jackson
Birth Time documentary
Born at Home documentary
Spinning Babies2024-05-281h 05Empowered Flo Podcast14. Birth control, the pill & your body: what you should knowThe oral contraceptive pill (OCP) and hormonal birth control methods are widely used for nearly all women's health issues. We are now only beginning to see the long term health consequences experienced by several generations of women utilising the OCP not only as a method of contraception, but as a bandaid solution for hormonal symptoms and conditions. In this solo episode, I discuss some of the current research on the effects of the OCP on various systems in our body.
***DISCLAIMER - this episode is for information purposes only and is not personal or medi...2024-05-1431 minEmpowered Flo Podcast13. Nourishing your yourself and family whilst navigating fussy eaters with Steph GeddesCreate healthy meals and encourage healthy eating for the whole family (including fussy eaters!) with more ease after this discussion with Nutritionist Steph Geddes. Steph provides practical suggestions from both personal and professional experience for navigating fussy / picky / non-adventurous eaters. We also chat about the importance of family meal times, not pressuring children to eat, the language we use about food, and how to expose children to different foods.
As a Registered Nutritionist Steph has a particular interest in family nutrition as she is also a mum of two toddler boys. She is passionate about helping parents...2024-05-0748 minEmpowered Flo Podcast07. Resolve PCOS Naturally & ThriveHave you been diagnosed with or suspect PCOS (polycystic ovarian syndrome)? In this solo episode with women's health Clinical Nutritionist, Tris Alexandra, learn about how to resolve your PCOS naturally and thrive. Because PCOS does NOT need to define you!
In this episode:
- What is PCOS?
- How is PCOS diagnosed?
- The shortfalls of the current system for diagnosing and treating PCOS
- The research on evidence-based supplements vs. conventional treatments
- Why keto and low carb diets may not be for everyone with PCOS2024-03-1237 min
Ron Townsen Presentsda Vinci Connection Chapter 9You have been listening to Chapter 9 of the da Vinci Connection written by Ron Townsen and narrated by Tris No H.
Davinci Connection is available for purchase as an audiobook, or paperback and can be ordered directly from the author by visiting https://www.davinciconnection.com
Music provided:Chaise D e l'Obscurité by Shane Ivers - https://www.silvermansound.com
Narration by Tris No H www.TrisNoH.com
This is another Vantastic Idea.
www.Vantastic365.com
All rights reserved2022-08-2723 minRon Townsen Presentsdi Vinci Connection Chapter 8You have been listening to chapter 1 of the Davinci Connection written by Ron Townsen and narrated by Tris No H.
Davinci Connection is available for purchase as an audiobook, or paperback and can be ordered directly from the author by visiting https://www.davinciconnection.com
Music provided:Chaise D e l'Obscurité by Shane Ivers - https://www.silvermansound.com
Narration by Tris No H www.TrisNoH.com
This is another Vantastic Idea.
www.Vantastic365.com
All rights reserved2022-08-2014 minRon Townsen PresentsChapter 7 di Vinci ConnectionsYou have been listening to chapter 1 of the Davinci Connection written by Ron Townsen and narrated by Tris No H.
Davinci Connection is available for purchase as an audiobook, or paperback and can be ordered directly from the author by visiting https://www.davinciconnection.com
Music provided:Chaise D e l'Obscurité by Shane Ivers - https://www.silvermansound.com
Narration by Tris No H www.TrisNoH.com
This is another Vantastic Idea.
www.Vantastic365.com
All rights reserved2022-08-1312 minRon Townsen Presentsdi Vinci Connection Chapter 6You have been listening to chapter 1 of the Davinci Connection written by Ron Townsen and narrated by Tris No H.
Davinci Connection is available for purchase as an audiobook, or paperback and can be ordered directly from the author by visiting https://www.davinciconnection.com
Music provided:Chaise D e l'Obscurité by Shane Ivers - https://www.silvermansound.com
Narration by Tris No H www.TrisNoH.com
This is another Vantastic Idea.
www.Vantastic365.com
All rights reserved2022-08-0621 minRon Townsen Presentsda Vinci Connection Chapter 1You have been listening to chapter 1 of the Davinci Connection written by Ron Townsen and narrated by Tris No H.
Davinci Connection is available for purchase as an audiobook, or paperback and can be ordered directly from the author by visiting https://www.davinciconnection.com
Music provided:Chaise D e l'Obscurité by Shane Ivers - https://www.silvermansound.com
Narration by Tris No H www.TrisNoH.com
This is another Vantastic Idea.
www.Vantastic365.com
All rights reserved2022-07-0818 min
Podcast VeterinarioSalamandra azul, el origen de TRISSalamandra azul, el origen de TRIS2021-10-2349 min
Big Water Sign EnergyEpisode 59: Paranormal ActivityWelcome to Big Water Sign Energy! The Spooktober spoopiness really ramps up this week. Dip faces her fears in episode 59 as she is forced to read ghost stories that will definitely keep her up for the next 14 weeks (so honestly, the least you can do is rate us 5 stars, because Dip has gone through SERIOUS psychological trauma for this episode). Tris on the other hand listens to these stories and ranks her favourites, while also judging how legit she thinks they are. Essentially, this is just a podcast version of Buzzfeed Unsolved. See all you Emotional Wrecks la...2021-10-121h 25Big Water Sign EnergyEpisode 57: The Gen Z Dictionary Ft. Dip’s MomWelcome to Big Water Sign Energy! Tris couldn’t make it this week, so we had the most special guest yet join us for episode 57. It’s Dip’s Mom! Dip tests her mom on the complex and magical lingo of Gen Z. See how much this Gen Xer knows about the TikTok lingo. Can she hang with the cool kids? Can Dip even hang with the cool kids? Probably not...See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudleyPOD: i...2021-09-2829 minBig Water Sign EnergyEpisode 50: Tristopher Nolan’s Movie MansplainWelcome to Big Water Sign Energy! In episode 50, Tris puts on her Tristopher Nolan hat and walks us through the movies she watched in July. Listen as Dip tries to wrap her head around what exactly a “movie” is, and Tris talks about her fav Bong rips (movies by Bong Joon Ho, get your mind out of the gutter), and what movies missed the mark for her. Grab your popcorn for this one!See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudley2021-08-031h 13Big Water Sign EnergyEpisode 48: Tris V. Dip: ROUND 2Welcome to Big Water Sign Energy! It’s another showdown between the Water Signs in episode 48 as we play an intense game of Who’s Most Likely To. Unfortunately, we are way too similar, so a lot of it ends in compromise, but we like to keep it civil around here! Learn more about us as we tell you who we think is more likely to do some of the most absurd things. Also fair warning that there’s a lot of singing in this episode, and neither of us are most likely to be famous singers. Can’t wait to...2021-07-201h 12Big Water Sign EnergyEpisode 46: Gamer Girls!Welcome to Big Water Sign Energy! Time to get our Twitch channel up and running after the reminiscing we do in episode 46. The Water Signs talk about their favourite games growing up, including their obsessions with Nintendo and CD-ROMs. Dip wishes her dad didn’t throw out her Nintendo DS (so what she’s 24? She needed it for THIS), and Tris is trying real hard to not get back into her Nintendo Switch phase. Talk 2 u guys l8r on pictochat, we’ll be in room a 2021-07-061h 07Big Water Sign EnergyEpisode 44: STORYTIME 1: The Salem Witch Trials And My Friend BenWelcome to Big Water Sign Energy! In Episode 44, the Water Signs start a brand new series that absolutely no one asked for. Dip and Tris actually show up prepared for an episode for once, with two different stories to tell each other and our Emotional Wrecks! Tris visits Reddit and tries to solve the murder of Ben Jernigan, while Dip takes us on a journey to Salem in the 1600s. Hope you enjoy our #storytimes that aren’t our stories.See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/di...2021-06-221h 00Big Water Sign EnergyEpisode 43: Are YOU The Ahole?Welcome to Big Water Sign Energy! Dip reveals her deep secret in episode 43… she is a Redditor. She takes Tris on her first Reddit experience as they explore her favourite subreddit R/AmITheAsshole. We break down the stories, and see if we agree with what other Redditors have voted on each post. Join us as we listen to other people’s storytimes, and judge their stupidity. Hopefully you aren’t one of the assholes in these stories. See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN...2021-06-151h 01Big Water Sign EnergyEpisode 42: It’s Giving Final Destination VibesWelcome to Big Water Sign Energy! Episode 42 is a wild ride filled with some light emotional trauma! Dip faces her demons as she gatekeeps being Italian (again), and then goes on to recount the time she was stuck in an elevator with a person high on hallucinogens who also just so happened to be robbing apartments in her building. Tris recounts the countless physical trauma her body has faced as she would get launched into the stratosphere while tubing. It’s a miracle we are even alive today. PS, Larry the Uber Eats driver WE HATE YOU.Se...2021-06-081h 22Big Water Sign EnergyEpisode 35: Endgame Ruined Our LivesWelcome to Big Water Sign Energy! We decided it was finally time to do our full review of Avenger’s Endgame for episode 35. Tris is a retired-Marvel STAN, and Dip is just along for whatever ride Tris is taking her on (call her a Marvel Stan by proxy). The girls revisit how their 11-year long obsession came to an end with the most ambitious crossover event in all movie history, and how it completely ruined their life as the Russo Brothers made… choices. #NOTMYCAPTAINAMERICA #JUSTICEFORNATASHA. Endgame spoilers in this one (duh)See all you Emotional Wrecks later,2021-04-201h 16Big Water Sign EnergyEpisode 26: A (Not So) Brief History Of Us: Part TwoWelcome to Big Water Sign Energy! The history lesson of Dip and Tris continues in episode 26. We go through what happened in our lives from grade 7 up until grade 12. Watch us go from super awkward pubescent tweens to edgy teens who just wanted to leave high school. Hope you enjoyed learning more about us in this two part series of our school life!See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudleyPOD: instagram.com/waterenergypod2021-02-161h 31Big Water Sign EnergyEpisode 22: Pucks In Deep BoysWelcome to Big Water Sign Energy! It’s hockey season boys and girls. Episode 22, get your bucket on and drop the gloves, because it’s time for puck drop. Dip brings out her sporty side (and her backwoods Canadian accent) as she quizzes Tris on her favourite topic; hockey. Considering it is Canadian law to know about hockey (that’s only partially a joke), we think Tris will do decently well. #50in07 #celyszn See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudleyPO...2021-01-191h 09Big Water Sign EnergyEpisode 20: Choose Your Fighter: Tris V. Dip EditionWelcome to Big Water Sign Energy! For episode 20, we got our friends to fill out a fun-filled survey all about your favourite water sign duo. Listen as we share our live reactions of the polls, and also share what we would have answered! And why the heck does Tris have a friend who doesn’t know who Dip is?See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudleyPOD: instagram.com/waterenergypod2021-01-051h 18Big Water Sign EnergyEpisode 18: Santa Baby, Please Give Us A BirkinWelcome to Big Water Sign Energy! Merry Christmas Emotional Wrecks! Episode 18 is our holiday special. We talk all things Christmas, including our wish lists this year, our usual traditions, and our favourite Christmas songs and movies. Also, lots of talk about the Nutcracker, because Tris LOOOOOOVES the Nutcracker! Don't even get her started on how much she loves the Nutcracker!See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudleyPOD: instagram.com/waterenergypod2020-12-221h 01Big Water Sign EnergyEpisode 15: This Might As Well Be An Episode Of GleeWelcome to Big Water Sign Energy! If you don’t like Dip’s random singing outbursts, you’re gonna hate episode 15! We talk about songs that are so good they make us want to punch holes in walls, and pick our fav and least fav songs by popular artists. Tris also does a test to prove she’s Canadian. This episode is a mess!See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudleyPOD: instagram.com/waterenergypod2020-12-011h 16Big Water Sign EnergyEpisode 10: SUPER SPOOPY SPECIALWelcome to Big Water Sign Energy! Happy Halloween week to all our witches. In episode ten we talk about all things spoopy. Halloween may be ruined because of Ms. Rona, but we are still celebrating Tris’ favourite holiday. We talk costumes and scary movies, and of course mention our number one fears Old Nick and Buffalo Bill. See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudleyPOD: instagram.com/waterenergypod2020-10-271h 04
Podcast VeterinarioEl PrólogoEste es el segundo de una serie de podcast que pretendemos poner a vuestra disposición para que lo uséis como inspiración o si simplemente os sentís identificados con alguno de los momentos de la vida profesional de este gran endoscopista.Pretendemos transmitir lo que Tris Sampayo ha vivido esto años y que os pueda servir un poco para vuestro día a día en la clínica. Por supuesto no está solo dirigido a los profesionales del ámbito veterinario, sino a todo el mundo que esté interesado en estos temas.En este episodio Tris Sampayo os...2020-10-1623 minBig Water Sign EnergyEpisode 7: We Get Drunk On RecordWelcome to Big Water Sign Energy! In episode seven, get to know the dynamic duo a bit more with a game of Never Have I Ever. But we had to add a classic Dip and Tris twist… we are playing with our favourite thing… VODKA! Listen to us get drunk live and embarrass ourselves (more than usual).See all you Emotional Wrecks later,Xoxo Dip and TrisDIANA: instagram.com/dianadip_TRISTYN: instagram.com/tristynstudleyPOD: instagram.com/waterenergypod2020-10-0652 min
Podcast VeterinarioLos comienzos...Este es el primero de una serie de podcast que pretendemos poner a vuestra disposición para que lo uséis como inspiración o si simplemente os sentís identificados con alguno de los momentos de la vida profesional de este gran endoscopista. Pretendemos transmitir lo que Tris Sampayo ha vivido esto años y que os pueda servir un poco para vuestro día a día en la clínica. Por supuesto no está solo dirigido a los profesionales del ámbito veterinario, sino a todo el mundo que esté interesado en estos temas. Todo veterinario tiene un porqué. En es...2020-10-0425 min
The 2 Minute WordIntroducing God1 John 4:8 GNBThis is Tris(NoH), welcome to the 2 minute word. Our lesson for today is a little different because we'll go back to the basics. We'll take a little field trip folks. Today we're gonna meet God. Be sure and subscribe to this podcast at www.the2minuteword.org. The seed for today is first John 4:8 in the good news translation where it says, whoever does not love does not know God because God is love I'm gonna read it again. Whoever does not love, does not know God, for God is love. This is...2020-07-2002 min
The 2 Minute WordIntroducing God1 John 4:8 GNB
This is Tris(NoH), welcome to the 2 minute word. Our lesson for today is a little different because we'll go back to the basics. We'll take a little field trip folks.
Today we're gonna meet God. Be sure and subscribe to this podcast at www.the2minuteword.org.
The seed for today is first John 4:8 in the good news translation where it says, whoever does not love does not know God because God is love I'm gonna read it again. Whoever does not love, does not know God, for God is love. This is the Word of the...2020-07-2002 minThe 2 Minute WordGod Loved You That MuchJohn 3:16 MSG
“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it...2020-04-1102 minThe 2 Minute WordHonor HimPsalms 50:15 ERV
And call upon me in the day of trouble; I will deliver thee, and thou shalt glorify me.
16But unto the wicked God saith, What hast thou to do to declare my statutes; and that thou hast taken my covenant in thy mouth?
17Seeing thou hatest instruction, and castest my words behind thee.
18When thou sawest a thief, thou consentedst with him, and hast been partaker with adulterers.
19Thou givest thy mouth to evil, and thy tongue frameth deceit.
20Thou sittest and speakest against thy brother; thou slanderest thine own mother's son.
21These things hast thou done, and...2020-04-0902 minThe 2 Minute WordAll is WellA Poem by Tris No H2020-03-2203 minThe 2 Minute WordHave you learned Patience?Psalms 40:1-2 NIRVI was patient while I waited for the LORD. He turned to me and heard my cry for help.2 I was sliding down into the pit of death, and he pulled me out. He brought me up out of the mud and dirt.He set my feet on a rock. He gave me a firm place to stand on.Patience by Tris No HPatience is almost as important in your walk-through life as consistency. Patience is defined as the capacity to accept or tolerate delay...2020-03-0602 minThe 2 Minute WordHave you learned Patience?Psalms 40:1-2 NIRV
I was patient while I waited for the LORD.
He turned to me and heard my cry for help.
2 I was sliding down into the pit of death, and he pulled me out.
He brought me up out of the mud and dirt.
He set my feet on a rock.
He gave me a firm place to stand on.
Patience by Tris No H
Patience is almost as important in your walk-through life as consistency. Patience is defined as the capacity to accept or tolerate delay. Remember I told you that the delay is not God preparing...2020-03-0602 minThe 2 Minute WordAlways on Time When God is the GPSProverbs 3:5-6
“Trust in the Lord with all your heart. Never rely on what you think you know”. GNB
One of the most important lessons you will ever learn is to Trust God’s timing. God can see your entire life just as you can look at the GPS map on your phone. On you navigator app there are 3 important factors.
Where you are now.
Your ultimate destination, and that blue line between the two points.
Much like the Navigator on your phone, God will adjust your route to get you back to the path when you make the wrong turn...2020-03-0402 minThe 2 Minute WordPart 2 Staying on the PathProverbs 16:9 AMP
A man’s mind plans his way [as he journeys through life], But the Lord directs his steps and establishes them.
MSG
We plan the way we want to live, but only God makes us able to live it.
God has given you free will. But we need to understand what that means. Basically, it means take God’s path in your life, or go your own way. In the word it literally says choose blessings or choose curse, and if you don’t know what to choose blessings.
So my son took me walking in the woods of Bel...2020-03-0302 minThe 2 Minute WordLearn to LaughThe 2 Minute Word 2020Luke 6:21 GNB“Happy are you who are hungry now; you will be filled. Happy are you who weep now; you will laugh.Laugh by Tris No HYou need to learn how to laugh. You need to learn how to look at a crappy situation a crappy event and open your mouth wide and laugh. In the middle of the storm, while tarter sauce is being thrown at you cup full at a time, you need to learn how to laugh. When you feel like crying because nothing is go...2020-02-2802 minThe 2 Minute WordLearn to LaughThe 2 Minute Word 2020
Luke 6:21 GNB
“Happy are you who are hungry now; you will be filled. Happy are you who weep now; you will laugh.
Laugh by Tris No H
You need to learn how to laugh. You need to learn how to look at a crappy situation a crappy event and open your mouth wide and laugh. In the middle of the storm, while tarter sauce is being thrown at you cup full at a time, you need to learn how to laugh.
When you feel like crying because nothing is going your way, when it looks like your pr...2020-02-2802 minThe 2 Minute WordGod Hired YouColossians 3:23-24 Amplified Bible (AMP)
23 Whatever you do [whatever your task may be], work from the soul [that is, put in your very best effort], as [something done] for the Lord and not for men,
You know that job you hate doing? The one you complain about day and night? You know the job that you wish you could call in sick to everyday?
Yes, that job…
Did you know that the job you have been given is a blessing? Regardless of all the awful people who hang around your desk, or the rude customers that come up to your co...2020-02-0602 minThe 2 Minute WordFree Your Mind1 Peter 5:7 KJV “Casting all your care upon him; for He cares for you”AMP“…casting all your cares [all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you carefully]”Unclutter your Mind by Tris No HIs your mind filled consumed and filled with all matter of junk? Are you constantly thinking about the past, your mistakes, your regrets and worried about the past haunting your future?Well guess what? You are exactly in the place that the e...2020-02-0403 minThe 2 Minute WordFree Your Mind1 Peter 5:7 KJV
“Casting all your care upon him; for He cares for you”
AMP
“…casting all your cares [all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you carefully]”
Unclutter your Mind by Tris No H
Is your mind filled consumed and filled with all matter of junk? Are you constantly thinking about the past, your mistakes, your regrets and worried about the past haunting your future?
Well guess what? You are exactly in the place that the enemy has planned just for you. That’s right you...2020-02-0402 minThe 2 Minute WordEyes on JesusPsalms 37:4 AMP
“Delight yourself in the Lord, And He will give you the desires and petitions of your heart”
Delivered by Tris No H
There was an old lady that lived in a shoe, she stayed so high on drugs that she didn’t know what to do.
Each time she got high, she cried no more, but her cries weren’t enough keep her out the drug dealers door.
Then one day in the bottom of her despair, she heard a word from the Lord saying I am with you right there
The woman didn’t know that every time she g...2020-01-2303 minThe 2 Minute WordOde to the Stupid ManMatthew 16:23 AMP
“But Jesus turned and said to Peter, “Get behind Me, Satan!!!
You are a stumbling block to Me; for you are not setting your mind on things of God, but on things of man.”
by Tris No H
When we attempt to develop 20/20 vision, we understand the reality of life. We understand that just as
God has a plan to bless you, Satan has a plan to destroy you. And You have the deciding vote. You can take authority over evil and say, “Get behind me Satan”.
Satan will whisper in your ear the very thing that you and he bot...2020-01-2103 minThe 2 Minute WordOde to the Stupid ManMatthew 16:23 AMP“But Jesus turned and said to Peter, “Get behind Me, Satan!!!You are a stumbling block to Me; for you are not setting your mind on things of God, but on things of man.” by Tris No HWhen we attempt to develop 20/20 vision, we understand the reality of life. We understand that just as God has a plan to bless you, Satan has a plan to destroy you. And You have the deciding vote. You can take authority over evil and say, “Get behind me Satan”.Satan will whisper in...2020-01-2103 minThe 2 Minute WordHappened While Drunk1 Peter 5:8 AMP
“Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour”.
This passage does not say that you can not drink. People mistakenly use this verse to say that drinking is evil. It does not say that at all. Sober means to be mentally aware, mentally awake. You can have a drink or two if you choose too, but more importantly it indicates that we must all know our own limitations.
The verse tells us not to be drun...2020-01-2002 minThe 2 Minute WordBe Like Batman1 John 4:8 KJV
“He that loveth not, knoweth not God; for God is love.”
By Tris No H
In the movies Superman is the most powerful hero. Able to fly, able to stop a moving train, faster than a speeding bullet.
But Batman a mere mortal of a man easily defeats him. If you notice Batman is always at peace in total control of his emotions. He also always carries with him an even greater super-power,
no nephew not his money! Lol
He carries a little piece of Kryptonite.
As strong as Superman is he cannot stand up in the light of Kryptonite. It literally...2020-01-1702 minThe 2 Minute WordBe Like Batman1 John 4:8 KJV “He that loveth not, knoweth not God; for God is love.”By Tris No HIn the movies Superman is the most powerful hero. Able to fly, able to stop a moving train, faster than a speeding bullet. But Batman a mere mortal of a man easily defeats him. If you notice Batman is always at peace in total control of his emotions. He also always carries with him an even greater super-power, no nephew not his money! LolHe carries a little piece of Kryptonite. As strong as Superman i...2020-01-1703 minThe 2 Minute WordWent and DidJames 1:22 MSG
“Don’t fool yourself into thinking that you are a listener when you are anything but, letting the Word go in on ear and out the other. Act on what you hear.”
This is the Word of Lord, Praise be unto God!
By Tris No H
This is the story of Went and Did. Their proper names are George Went and Margaret Did. They were dependable agents of the King, always tried their best to do their best.
The King they served assigned missions and each mission was completed it was marked with the agent’s name. The agent wi...2020-01-1402 minThe 2 Minute WordStay in Your LaneLuke 11:28
But Jesus answered, “But Jesus answered. Rather, how happy are those who hear the word of God and obey it.”
Once upon a time there was a man who heard God’s and obeyed His instructions. God told him to dig one hole in a specific place. He dug and ug, day and night praying to the lord and dug the hole as God instructed.
He had been digging a long time when a second man came and started digging near him.
Within minutes the second man pulled out of his hole a diamond as big as his hand. The se...2020-01-1303 minThe 2 Minute WordWake the Hell Up!Message by Tris No H30"But this son of yours wasted all your property on prostitutes, and when he comes back home, you kill the prize calf for him!’ 32But we had to celebrate and be happy, because your brother was dead, but now he is alive; he was lost, but now he has been found.’ ”This is the Word of the LordNephew, we may have wasted every good thing that God has given us. Living life our way. Living contrary to God’s will. our time partying like fools. So drunk that we...2020-01-0802 minThe 2 Minute WordWake the Hell Up!Message by Tris No H
30"But this son of yours wasted all your property on prostitutes, and when he comes back home, you kill the prize calf for him!’ 32But we had to celebrate and be happy, because your brother was dead, but now he is alive; he was lost, but now he has been found.’ ”
This is the Word of the Lord
Nephew, we may have wasted every good thing that God has given us. Living life our way. Living contrary to God’s will. our time partying like fools.
So drunk that we fall asleep in our own vomit...2020-01-0802 minThe 2 Minute WordWho's Flying Your Plane?Psalms 50:15 GNB
“Call to me when trouble comes; I will save you and you will praise me.”
Welcome to flight #2020
We are prepared to take off into the New Year. Please make sure your posture and attitude are secured and locked in an upright position.
This is a full flight and therefore no excess baggage is allowed in the cabin.
All self-destructive thoughts should be turned off at this time.
Negativity, discouragement, and doubt are not allowed while during the flight, and must be stowed away.
Should we lose altitude under the pressure of trouble during this flight please close your...2020-01-0602 minThe 2 Minute WordIt's On The WayPsalms 98:1-4 AMP
O sing to the LORD a new song,
For He has done marvelous and wonderful things;
His right hand and His holy arm have [b]gained the victory for Him.
2
The LORD has made known His salvation;
He has [openly] revealed His righteousness in the sight of the nations.
3
He has [graciously] remembered His lovingkindness and His faithfulness to the house of Israel;
All the ends of the earth have witnessed the salvation of our God.
4
Shout joyfully to the LORD, all the earth;
Shout [in jubilation] and sing for joy and sing praises.
In episode 112 we...2020-01-0203 minThe 2 Minute WordForget about the PastWelcome to The 2 Minute Word year 2020. My name is Tris No H and it is my pleasure to guide you through the Word.
This will be a hip trip so fasten your seatbelts and let's see how we can bring praise to God in 2020.
Our first lesson for to day is to forget about what has past.
Our seed is found in Isaiah 43:19-21 The Message (MSG)
16-21 This is what GOD says,
the God who builds a road right through the ocean,
who carves a path through pounding waves,
The God who summons horses and chariots and armies—
they li...2020-01-0102 minThe 2 Minute WordChoose God's Premium PackageGet God’s Premium Package
Romans 10:10 NIRV
“With your heart you believe and are made right with God. With your mouth you say what you believe. And so you are saved”. This is the word of the Lord thanks be to God.
One of my handsome nephews said "Aunt Tris I understand about Jesus and going to heaven, but what about living my best life now? How is all of that gone help me while I’m here on earth?"
So, I wanted to create the very best sales pitch to compete with what the enemy selling, as my nephew decides...2019-12-2003 minThe 2 Minute WordComplaining Delays BlessingsJeremiah 29:11 NIRV
“I know the plans I have for you” announces the Lord. “I want you to enjoy success. I do not plan to harm you. I will give you hope for the years to come”.
This is the word of the Lord thanks be to God.
When God brought the children of Israel out of Egypt, they were happy. Finally, “the Lord has answered our prayers” they rejoiced. “He is taking us to the promised land”.
They thought that the end of slavery, was to be in the land of milk and honey. But leaving that place of bondage was not the prom...2019-12-1902 minThe 2 Minute WordYour Past is too HeavyExodus 12:36 NIRV
“ They did just as Moses had directed them. They asked the Egyptians for things made out of silver and gold…The Lord had caused the Egyptians to treat the Israelites in a kind way. So the Egyptians gave them what they asked for. The Israelites took many expensive things that belonged to the Egyptians”.
When God brought the nation of Israel of Egypt, they came out with the wealth of Egypt.
The wealth of Egypt was all this gold and silver. Thousands of golden idols platters, goblets, which is heavy as heck trying to walk in the sand for 40...2019-12-1802 minThe 2 Minute WordGod Loves You Ugly Side TooHe loves the ugly part of You
Psalms 103:14 NIRV
“He knows what we are made of. He remembers that we are dust.”
I meet so many people who don’t have a relationship with God because they think they have to already be doing right or living right, before they hook up with Jesus. Or at the mention of Jesus they start whispering as if as if to say, “shhh don’t, don’t I’m not right yet”.
What folk don’t understand is that you can Never be right without Jesus.
You can think you can,
Think you can, think you can...2019-12-1602 minThe 2 Minute WordHasten to His Throne1 John 4:19 Any translation
“We love because God first loved us.”
When I first read this verse Whitney Houston’s praise of the Lord popped in my mind.
In looking at her lyrics, to the song entitled “I love The Lord”, she sang in a manner that made you too want to yell I love the Lord. Listen to the words in this song of praise:
I love the Lord, He heard my cry, and pitied every groan. Long as I live when troubles rise I hasten to His throne. Actually that is the entire song. It doesn’t take a whole lot of...2019-12-1303 minThe 2 Minute WordGod will Have His WayJeremiah 29:11 GNB
“I alone know the plans I have for you, plans to bring you prosperity and not disaster, plans to bring about the future you hope for”.
The Lord knew you before you were ever born. Isn’t that something? He knew every sin you were going to every do and yet He still loves you. He saw you tell those lies, steal that money, sell those drugs, rob that old lady, disrespect your yourself, break your mother’s heart, spit on your father’s grave and yet He still loves you.
Where you are in your life right now is no...2019-12-1203 minThe 2 Minute WordKeep Your Eyes OpenJohn 12:40
“The Lord has blinded their eyes. He has closed their minds. So they can’t see with their eyes. They can’t understand with their minds. They can’t turn to the Lord. If they could he would heal them.”
When child I thought that everyone knew Jesus. That everyone believed. It wasn’t until I was an adult that I understood that actually many of the people sitting on the front pew of the church really didn’t even believe. Many are simply doing what is expected of them, and they don’t crack their bible after Sunday except to hide m...2019-12-1102 minThe 2 Minute WordYou Can't Stop God's LoveRomans 8:35-39 GNB
We have all messed up and done ever matter of stupidity there is, and God still loves you and me. The bad things we did really didn’t benefit us and only brought stress and shame to us and those around us, and yet God still loves us. All along all God wanted for us was an abundant life, and we wasted time with foolishness and disobedience and God still loves us. The kicker is we say out of our mouths that we love God and push our neighbors down to the ground trying to walk over th...2019-12-1003 minThe 2 Minute WordAll ThingsPhilippians 4:13 KJV
“I can do all things through Christ which strengthened me”.
There have been times in my life when I saw the dream, knew the goal, but allowed distractions of failure cause me to almost cave in and quit. I had to take my game to a higher level and dig my heels in roll up my sleeves and keep going. In the back of mind is always my mom’s voice saying keep going kid, keep going. Crying mom its so hard why isn’t it working, I'm tried of trying, "Keep going kid", she says as she bites he...2019-12-0602 minThe 2 Minute WordEncourage YourselfMatthew 5:8 MSG
“You’re blessed when you get your inside world-your mind and heart- put right. Then you can see God in the outside world”.
Just because you are highly favored, wonderfully made and God’s beloved does not mean that you won’t have days that blow chunks of hot tartar sauce.
When we crazy stuff is happening, we are sometimes quick to say, “God is punishing me, or God is trying to get me back”. No baby His ways are not our ways and if something crazy is happening it is probably just another test; you know a pop quiz from...2019-12-0502 minThe 2 Minute WordRight LivingIsaiah 26:9 MSG
What does it mean to live right? We all have our own interpretation of living. Some call it living to travel all over the globe marveling at God's work.
Others consider it living working hard day and night to provide a better life for their children, simply enjoying the ability to stay in the house, taking care of their home and preparing good meals that satisfy a hungry family.
We are all different, but one thing that must be consistent is the way we love. Living right means that we refuse to live a life without love. When...2019-12-0401 minThe 2 Minute WordCovered by GraceEphesians 2:8-9 MSG
Living under grace means that we only have 2 little laws to follow. Love God and love your neighbor. Everything that is in the law of Moses fits under those two instructions given to us by Jesus.
The Law of Moses had one all important purpose: to show us that we could not keep the law, and therefore needed a Savior to bridge the gap between us and God.
So your salvation is nothing that you can boast about doing, because it was all Jesus.
Knowing that your salvation is not based on your actions but rather is...2019-12-0202 minThe 2 Minute WordGod has a Password TooPsalms 100:4 MSG
God's password is......Thank You
Happy Thanksgiving from my village to your village.
Love is a verb, be sure and serve up some verb often
Tris No H
The 2 Minute Word is sponsored by www.Lit-Bit.com add personalized sound activated bracelets to your Christmas Party!
Peace2019-11-2702 minThe 2 Minute WordYou Got it Girl2 Corinthians 12:8-10 Amplified Bible (AMP)
8 Concerning this I pleaded with the Lord three times that it might leave me; 9 but He has said to me, “My grace is sufficient for you [My lovingkindness and My mercy are more than enough—always available—regardless of the situation]; for [My] power is being perfected [and is completed and shows itself most effectively] in [your] weakness.”
Therefore, I will all the more gladly boast in my weaknesses, so that the power of Christ [may completely enfold me and] may dwell in me. 10 So I am well pleased with weaknesses, with insults, with distresses, with per...2019-11-2602 minThe 2 Minute WordChoose Your Friends WiselyProverbs 13:20 KJV
All the people that smile at you, laughing at your jokes, inviting you to their parties are not necessarily your friend. Some are and may be decent folk, who like you want to live God's abundant life and try to do what is right and decent.
But so many others are only smiling at you just because the realize that they can use you, disgrace you, hurt you or worst.
Years ago, my friend followed the cool kids to party. Wanting to fit in she smoked a joint with one of the people smiling at her. She hadn’t...2019-11-2502 minThe 2 Minute WordSimply Confess1 John 4:15 MSG
We enter into an intimate relationship with God when we accept Jesus as Lord. What is take to enter the relationship?
Simply believe in your heart and confess our of your mouth that Jesus is the son of God.
Tris No H
Remember Love is a Verb
Peace2019-11-2102 minThe 2 Minute WordPlease God OnlyGalatians 1:10 AMP
The thing that really matters is that you please God. That means that all of the things I do, the way I conduct myself, the things I say out of mouth must be pleasing to God.
Tris
Remember Love is a Verb!
Peace2019-11-1902 minThe 2 Minute WordEven in Your MessIsaiah 54:10 AMP
God loves us even in the middle of our mess. He loves you and wants to show his loving kindness to you despite whatever nonsense you have created in your life. God loves you regardless of your mess. God loves you so much that He will even walk you right up to the gates of hell if that’s what you really want.
But you don’t have to live in your mess, that vomit you have created in your life you can clean up and walk away from. God wants you to prosper. So, clean up the mess...2019-11-1202 minThe 2 Minute WordWorship God OnlyZechariah 14:9 AMP
Worship is the priority we place on WHO God is in our lives and where God is on our list of priorities. I recently received an email from a lady saying she doesn’t know what to do, she hates her church but wants to be closer to God.
I said God, not the church or the pastor but God and that is the most important relationship you can have. You must also know that the time you spend in church, how many usher boards you are on, how many choirs you belong to, how many times you ar...2019-11-1103 minThe 2 Minute WordStop Playing SorryProverbs 12:25 GNB
You cannot change one thing in your life by worrying. Worry will cause you to lose sleep, miss out on laughter and make a horrible person to be around. Worry is fear and you cannot have fear, and faith at the same time. Either you trust God and His promises for your life or you going to live an empty hopeless life of fear.
For one-minute let’s pretend we are playing a giant game of Sorry. You pick up the dice all full of faith knowing that God’s promise is true, and you roll a 12. You get...2019-11-0803 minThe 2 Minute WordAre You In The Way?Matthew 5:3 MSG
The 2 Minute Word with Tris No H is sponsored by www.Lit-Bit.com2019-11-0702 minThe 2 Minute WordJust Pass the TestJeremiah 29:11 GNB
Joseph had a life full of tests. Thrown into a pit by his brothers…… would he trust God?
No longer a Sheppard but forced into slavery… would he trust God?
Innocent of a crime and yet imprisoned… would he still trust God?
Forgotten in the darkest part of the jail…. Really, really are you still going to trust God?
Joseph had everything stripped from him, but he continued to trust God.
I can almost hear him sobbing in the pit, in the shackles, in the prison “I trust you Father” I can imagine him saying over and over again, I trust...2019-11-0503 minThe 2 Minute WordI Am Not A Horse, are You?Psalms 32:9 GNB
In the verse the Lord asks us not to live our life's as if we are a horse or a mule. I can remember taking my son horse-back riding for the first time, and Bud standing there all of 3’ tall looking up at the horse.
All he could see was the horse’s mouth with the mouth. Bud pointing at the bit said, "mom why is he eating that piece of wood?"
"It's not wood honey", honey I responded smiling. "It is the steering wheel for the horse". This is how we will tell the horse which way we w...2019-11-0402 minThe 2 Minute WordYou are the Just...Now Live by FaithRomans 1:17 NIVR
When you accepted Jesus as Lord, you were declared righteous. That was God's way of balancing the account. You only had to accept Jesus as Lord and you received the golden ticket into heaven and abundant life. You are the righteousness of God.
As the righteousness of God you live your life by faith. Not by what you see, or what you think looks permanent. No! You are God's beloved and as such you live by the promises made to you by God.
The just (you) live by faith.
Tris No H2019-10-3101 minThe 2 Minute WordWhy do we say Amen?Jeremiah 11:5 AMP
What is the meaning of the word Amen? And why do we say it at the end of every prayer. Is it only the signal that one has completed the prayer?
You are hungry and the food looks great and smells so good. The smell of the fried chicken, corn bread, and sweet potatoes whipped all up in the just taking you away, as uncle earl says let us bow our heads.
He starts the prayer with Thank you Lord for this food, then he goes on, and on to pray for the entire men’s choir, calling ea...2019-10-2902 minThe 2 Minute WordFix your Mind on GodRomans 12:1 MSG
Let God be your focus. Start your day asking God "what do you want me to do today Lord?" When we give ourselves as vessels for God, we allow Him to use us in extraordinary ways. It will change your life.
Tris No H
Peace2019-10-2802 minThe 2 Minute WordPut Some Folk OutMark 5:40 NIV
“He put them all out...”
After Jesus put the folk out He immediately healed the child. Accomplished the goal. Your goal may just need you to put some folk out of your life, the ones that are laughing at your goal, the ones telling you that its not possible, some of friends or family who are only positive, about being negative.
It is not everybody’s business what promises God has just for you. You might just need to put some folk out of your life. At least long enough to finish, come to the end of your faith...2019-10-2502 minThe 2 Minute WordDon't Give UpHebrews 10:35 NIV
“So do not throw away your confidence; it will be richly rewarded”
It is not an easy task holding on to your confidence. In other translations the word confidence is referred to as courage. “Hold on to your courage”, it says.
It takes great courage to walk in a way opposite of the world, doing good when the people around you are encouraging you to do bad. It could be your family or your best friend, people who love you and may even want the best for you advising you to do what is wrong.
One of my favorite...2019-10-2402 minThe 2 Minute WordHumble is Not WeakProverbs 22:4 AMP
There is nothing weak about being a Christian. As a Christian we must think before we react and that takes strength. It takes strength to walk away when we are being disrespected, strength when we are being falsely accused. Strength not to curse the biscuits out. We defer all matters to God and let Him handle the mess.
It is not easy turning the other cheek, it is not easy walking away, but we do it out of respect for God. So, when you feel yourself slipping try and fall back to peace and love and out of...2019-10-2302 minThe 2 Minute WordSteering Wheel or Spare Tire?Luke 11:9 GNB
When I was just beginning my walk with Love I actually would not ask Him for the things I wanted. I can remember saying to myself that God has so many other people to worry about, why should I pile my needs on to all of that?
I would even think that He will love me more if I don’t bother Him with my requests, giving Him more time to provide for others who had a bigger need. Then it occurred to me, one day as I was asking Siri to navigate me to the other side of...2019-10-2203 minThe 2 Minute WordWhat Do You Want?Luke 11:11 GNB
God is waiting to answer you. Have you asked for what you want?
Tris No H
Love is a Verb2019-10-2102 minThe 2 Minute WordWalk it Like He Taught You2 Corinthians 5:7 NIV
Live by faith, not be sight. Pay no attention to the stuff on the side of the road of the journey to the end of your faith. Focus only on His promises.
Love is a Verb
Tris (no h)
http://bit.ly/hestilluvme2019-10-1802 minThe 2 Minute WordTested by a Ball of RustGalatians 6: 9
“So let us not become tired of doing good; for it if we do not give up, the time will come when we will reap the harvest”.
After my divorce I was left with no car, no credit, little money and two kids that had so many commitments they needed their own schedule. I needed a car, so found one I could afford and purchased it for cash. I bought a 20-year-old Honda Civic.
I remember the day I bought it home crying because I was no long in the new model Cadillac, or even my Chevy convertible, no I wa...2019-10-1703 minThe 2 Minute WordHe Always Sends HelpJohn 1: 6 - 8 MSG
He will always send help. Just stay in a posture of peace and watch blessings unfold before your eyes.
Kryptonite comes from Michell, Beyoncé, and Kelly "Say Yes". Check out the track and the video
https://www.youtube.com/watch?v=2MZxf-lQD-o
This is Tris (no h) reminding you that love is a verb...are you verbing?2019-10-1602 minThe 2 Minute WordWhat the Heck are You Thinking?Philippians 4:8
Think about what you are thinking about. Don't just sit there and let the enemy tear up your life rewinding memories of your mistakes, your past is in the past leave it there. Focus your mind on the future a peaceful future, one of love, blessings and prosperity.
Your mind is the battle ground for every aspect of your life. Whether you win or lose, rise or fall depends on whatever you choose to think. Keep your mind focused on love.
Love your God, love your neighbors and please, please, please love yourself. Do not allow the enemy to...2019-10-1502 minThe 2 Minute WordWalking by FaithWalking by faith is a way of life.
2 Corinthians 5:7 KJV
All day, every day the enemy is trying to steal your faith. Distractions of all sorts are sent just so that you give up or give in an attempt to try and fill you with unbelief. Do you really think the enemy is going to sit back and watch you achieve an abundant life on purpose?
We cannot be moved by what it look like. We trust God. What you see now is subject to change. Trust God and hold on to your faith. He will do whatever He told...2019-10-1102 minThe 2 Minute WordPraise Him AnywayPsalms 30:5 AMP
When you don't know what to do, you know exactly what to do. Praise Him Anyway.
Tris (no H)
Here is something for you to bounce with.
https://youtu.be/uxtdql1Crsc2019-10-1002 minThe 2 Minute WordDon't Ignore GodEvery change that you want to make in your life requires love. God is love, and it is His purpose that prompts you to change. You are a three part being, you are a spirit, that has a soul and you life in a body. Most of your life you will be fighting to get your body to come into agreement with your spirit and soul.
Your addictions, sins, selfish ways are only your body wanting to have its own way. So when you start to focus your life on God, your body loses the control of you. Your spirit...2019-09-2702 minThe 2 Minute WordImitate GoodToday on the 2 Minute Word we talked about imitating the things we see around us. Everyday we are watching and listening to things that we choose to imitate. Be sure that what you imitate is good. The things of peace and love, not violence and evil. Teach your children to imitate what is good and pleasing to Love. Afterall God is love.
This is Tris No H telling you that all is well. Now go do good.
3 John 1:11 AMP
The 2 Minute Word is sponsored in part by our listeners, and www.Lit-Bit.com. Make sure you give your guest Take...2019-09-2002 minThe 2 Minute WordYou Can't Afford to JudgeAll to often we put ourselves in a the place of judgement. Weighing the decision and actions of others, as if everything that we do is flawless. What we fail to understand is that God knows everything and most times uses our mistakes to teach and grow us in the direct that He needs. So who am I judging you? You do not know what God is growing in the person sitting next to you, or how He plans use mistakes to get that person faster to the place of all is well. By the way we all fall short...2019-08-3002 minThe 2 Minute WordSelfish Prayers1 John 5:14-15 AMP, James 4:3 GNB
This is Tris No H with “The 2 Minute Word”. The Word for today is Prayer.
Our prayer life is an ongoing conversation with God. We pray in thanks for the ways He makes a way out of no way, we pray for wisdom and understanding, and I pray for my family, village, church and even my enemies. I know that God hears me when I pray, but I also know that my intentions for my prayer must be in accordance with God’s Will. He wants our lives to end with all is well and family...2019-07-2605 minThe 2 Minute WordTrust GodPsalms 55:22 and Psalms 50:15
The Word for today is Trust.
Once you truly believe that God loves you, that God is for you, that God is pleased when you prosper you must then learn to Trust Him. Tartar sauce may be flying all around you, but know that God knows who to make crooked places straight. You have to trust Him to make a way out of no way. Afterall He is God, maker of the universe and He can do all things. Sort out in your mind the things that only God can do, and then take those things to...2019-07-2502 min