Shows
This Daring AdventureShame is a liarHave you ever said something you regret… and then spent hours replaying it in your mind like you can somehow undo it? In this episode of This Daring Adventure, Trista Guertin breaks down the truth about shame: it isn’t proof that you’re a good person, and it isn’t what creates growth. Shame is a thought pattern that keeps you stuck in self-attack, overthinking, and people-pleasing. You’ll learn why shame isn’t caused by what you did—it’s caused by what you’re thinking about what you did right now. Using the Life Coach School Model (C-T-F-A-R...
2026-01-2214 minThis Daring AdventureStop Starting OverIf you’ve been trying to change your habits, your mindset, or your life—and you keep falling back into old patterns—this episode will explain why. Sustainable change isn’t about more motivation or willpower. It’s about identity. In this episode of This Daring Adventure, Trista shares how identity is created through the thoughts you repeatedly think about who you are, and why you can’t change what you’re doing without changing who you’re being. You’ll learn how to identify your current identity, choose a new one on purpose, and bu...
2026-01-1524 min
Ask a CoachYou Don’t Need a Niche. You Need a Stand.If you’re a new life coach feeling stuck trying to “figure out your niche,” this episode will shift everything.In this short Ask a Coach episode, Trista challenges the idea that clarity and confidence come from precision. Instead, she introduces a powerful concept inspired by the work of Steve Chandler: coaches don’t need a niche—they need a stand.A stand creates energy. A stand builds trust. A stand gives people a reason to follow you.This episode is for coaches who are tired of waiting to feel ready and are ready to l...
2026-01-0903 minThis Daring AdventureThe illusion of safetyIn this episode of This Daring Adventure podcast, hosted by mindset mentor and life coach Trista Guertin, the focus is on 'The Illusion of Safety.' Inspired by Tony Robbins' concept of human needs, especially certainty, Trista explores how our quest for external predictability often holds us back. She contrasts external certainty—control, comfort, predictability—with internal certainty—self-trust, confidence, groundedness. Highlighting that real security comes from within, Trista shares actionable tips through the three pillars of inner certainty: self-trust, emotional regulation, and intentional thinking. Additionally, she offers daily practices to help s...
2025-11-2718 minAsk a CoachNothing to discuss with Trista GuertinIn episode 22 of Ask a Coach, host Trista Guertin, master life coach and podcast host, shares her journey and practical coaching tips. Trista offers a practical coaching tip learned from her training at the Life Coach School that helps coaches navigate sessions when clients believe they have nothing to discuss: asking clients about their feelings to uncover coaching opportunities. She shares the inspiration behind starting this podcast and the journey so far, highlighting the valuable contributions from guest coaches. Connect with Trista on Instagram:AskacoachTristaguertincoaching
2025-11-2505 minThis Daring AdventureHe’s Needy, My Boss Is Oppressive, and I’m Just Telling the TruthIn this episode of This Daring Adventure, I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives.When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotional experience.Through the story of one client who thought her relationship and career were falling apart, Trista shows how our brains quietly turn interpretations into “truths,” and how this keeps...
2025-10-2314 minThis Daring AdventureThe Hidden Reason You’re Still AngryIn this episode of This Daring Adventure, Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you.When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret, and a need for emotional closure.Trista walks you through what’s really happening when you get triggered, why unresolved emotions resurface years later, and how to process anger in a way that...
2025-10-0914 minThis Daring AdventureYou won't be the same in 6 monthsSix months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity).In this episode of This Daring Adventure, I share how to create momentum in your life by aligning your mindset with your actions — so you don’t keep spinning in circles or falling back into old patterns.This is the first episode in our Inside-Out Reinvention mini-series, designed for women who feel s...
2025-10-0213 minThis Daring AdventureBetter than beforeAre you telling yourself, “I’m better than I used to be, so it’s fine if I stay here”?In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing.What You’ll Learn in This EpisodeWhy “better than before” becomes a comfort cage that stalls your dreams.The hidden cost of buffering with food, scrolling, or other escapes.How to define the real problem: av...
2025-09-2511 minThis Daring AdventureManaging everyone else's moodsAre you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure, I share a real story of a mom who planned her daughter’s birthday party around her husband’s dislike of parties—and ended up overwhelmed and guilty.If you’ve ever felt responsible for your spouse’s happiness or your child’s every wish, this episode shows you how to stop people-pleasing and start trusting yourself.What You’ll Discover in This EpisodeThe hidden cost...
2025-09-1811 minThis Daring AdventureIntroducing You, RedefinedJoin me for an in-depth look at her new coaching membership, You, Redefined. This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential. Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership. Don't miss the special offer for founding members and...
2025-09-1216 minThis Daring AdventureStop chasing freedomDo you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape? Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.If you’ve ever thought: “I don’t feel free unless I step away from it all”—this episode is for you.In today’s episode, we’re talking about what true freedom actually is and how to create it from the inside out. You’ll learn why chasing fr...
2025-09-1111 minThis Daring AdventureChoose no regretDo you ever find yourself stuck in indecision, afraid to make the “wrong” choice because you don’t want to regret it later? Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently. In this episode of This Daring Adventure, I’m talking about regret—what it really is, why it keeps you stuck, and how to live without it.Regret doesn’t come from your decisions. It comes from the thoughts you have after those decisions. And the good news is—you can learn to let reg...
2025-09-0413 minThis Daring AdventureQuiet the noiseHave you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt can creep in and make you question everything.In this episode, we’re talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You’ll hear the real-life example of a physician facing career highs and lows, negative feedback, and self-comparison, and how she began to quiet the noise and rebuild confidence.What you’ll learn in this episode:Why self...
2025-08-2811 minThis Daring AdventureWhen they just won't do itDo you ever feel like you’re the only responsible adult in the house? Maybe it’s an expense report that never gets filed, a tax document that sits on the table for weeks, or a household chore that you keep reminding your partner about. You ask. You wait. You nudge. And still — nothing happens.Pretty soon, you’re frustrated, resentful, and wondering: Why am I always the one holding everything together?In this episode of This Daring Adventure, I’m diving into a common relationship struggle: what to do...
2025-08-2114 minThis Daring AdventureReleasing resentmentWhat happens when the people who promised to be there for you simply... aren't? In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow through on their promises.Through a real coaching conversation with a widow navigating life after loss, discover how to transform resentment into resilience and reclaim the energy you've been wasting on anger. Learn why the people who disappoint you aren't the real problem – and what actually is.Listen now to discover the three options you have when pe...
2025-08-1418 minThis Daring AdventureThe quiet identity shiftIn this episode we explore the profound yet subtle concept of identity shifts. Learn how outdated beliefs and stories you tell yourself shape your identity and hold you back. Discover the three-step process to begin shifting your identity quietly but powerfully, fostering lasting change from within. If you're feeling stuck and motivated for more, this episode provides inspiration, tips, and practical steps to reinvent who you are at your core. Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in...
2025-08-0710 minThis Daring AdventureTake Yourself SeriouslyIn this episode of This Daring Adventure, I discuss the importance of taking yourself seriously to achieve your goals. I share insights on overcoming indecision and overwhelm, particularly for women in their 40s, 50s, and 60s, and I recount a client story about an empty nester struggling to start her coaching business and emphasizes the need for bold action, energy, and self-commitment. Key Moments: 00:00 Introduction to This Daring Adventure Podcast00:41 Upcoming Webinar Announcement01:59 The Importance of Taking Yourself Seriously02:45 Client Story: Overcoming Indecision04:30 Creating Momentum and Results
2025-07-3112 minThis Daring AdventureChoose your hardIn this episode of This Daring Adventure podcast, we explore the importance of doing hard things intentionally for personal growth. I share my journey from doubting her entrepreneurial potential to becoming a life coach, emphasizing the necessity of pushing beyond comfort zones. I discuss how choosing challenging paths can accelerate growth and enable individuals to discover their true capabilities. Connect with me:Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is...
2025-07-2514 minThis Daring AdventureBrain SabotageIn this episode of This Daring Adventure podcast, I discuss the importance of managing emotions and intentional thinking for personal growth. I delve into how our primitive brain holds us back from taking bold steps and achieving our dreams. I offer insights on developing a decision-making protocol based on personal values and provides actionable strategies to move past fear and doubt. Key Moments00:00 Welcome to This Daring Adventure Podcast00:43 Upcoming Masterclasses Announcement03:52 Private Podcast Series: The Confidence Sessions05:14 Client Session Insight: Overcoming Self-Doubt09:08 The Power...
2025-07-1717 min
Wisdom Without The GuruWhen Normal Doesn’t Fit: A Life of Purpose, Not Convention with Trista GuertinIn this episode, I speak with Trista Guertin, a former humanitarian aid worker turned life coach. With assignments in crisis zones like Angola, Iraq, Yemen, and Lebanon, Trista shares her remarkable journey from global relief work and traveller to some 78 countries, to empowering midlife women through coaching. Her story is a testament to resilience, reinvention, and redefining what “normal” truly means.Key Takeaways:You’re not broken – Most women think they’re doing life “wrong”; Trista reminds us that’s not true.Regret is a choice – You don’t need to carry it. Own your decisions and m...
2025-07-121h 03This Daring AdventureIntentional becomingIn this episode of This Daring Adventure podcast, I discuss how to bridge the gap between where you are and where you want to be to live a bigger and bolder life. I emphasize the importance of deliberately becoming the version of yourself you aspire to be, rather than letting old stories, outdated beliefs, and fears shape your future. I share insights and actionable steps on how to intentionally manage your thoughts and feelings to foster personal growth and transformation. Learn how to visualize your future self, make purposeful choices, and embrace change to create a more...
2025-07-1014 minThis Daring AdventureNot good enoughIn this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with. We explore the origins of this belief, why it persists, and how it impacts personal and professional lives. I provide three actionable tools to help listeners shift their mindset: separating thoughts from facts, understanding the costs of negative beliefs, and practicing new empowering thoughts. And I emphasise the importance of daily mental work and invites listeners to join her personalized coaching program to bridge the gap...
2025-06-2615 minThis Daring AdventureHow to stop self judgmentWelcome to another episode of This Daring Adventure's Mini Episode Monday, where today I address a common but sneaky thought among women entrepreneurs in their fifties: self-judgment. Learn how to shift your mindset from self-judgment to growth, and how mastering your self-talk can unlock new levels of success in your business and life. Also, discover a special offer for a Next Level Confidence and Clarity Check-In, designed to provide personalized insights and actionable steps to help you move forward. Sign up here: Your Next Level Confidence & Clarity Check InConnect with...
2025-06-2305 minThis Daring AdventureNo more dramaIn this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures. I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the...
2025-06-1921 minThis Daring AdventureGet UncomfortableIn this mini episode, the I tackle the concept of comfort and its impact on business growth for women over 50.I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while being incredibly challenging mentally, physically and emotionally. But I'd do it all over again and then some!Stepping out of one's comfort zone is key to...
2025-06-1612 minThis Daring AdventureHope is not enoughIn this episode of This Daring Adventure podcast, I discuss how women over 50 can transition from passive hope to active decision-making to achieve the next level of success in their business and life. I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty. I share practical advice on creating momentum, building self-trust, and taking decisive action. Listen now to learn how to eliminate hope from your vocabulary and start creating the business and life you want.Connect with me:Ready to go deeper? Book...
2025-06-1212 minThis Daring AdventureHow to build confidenceIn today’s powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn’t something you wait for—it’s something you build.Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.In this 12-minute episode, you’ll learn:Why you’re not stuck because of your age—but because of what you believe about itThe biggest lie most women believe about confidence (an...
2025-06-0912 minThis Daring AdventureDare to ImagineThis episode speaks directly to women entrepreneurs in their fifties who feel they are playing small and know there is more to achieve. I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformative ideas to life. If you're ready to take your business or practice to the next level, this is where you want to start.Tune in to discover how one courageous...
2025-06-0511 minThis Daring AdventureThe life you want starts hereIn this mini-episode, we explore how to unlock the life you truly want by starting with simple but powerful mindset shifts. Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities. Connect with me:Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here. Ready to go deeper? Book your free consultation call and discover how to finally break through the...
2025-06-0207 minThis Daring AdventureThe thought running your lifeDo you constantly feel like you're falling short—no matter how hard you work? You’re not alone. In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.”This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking, how it affects your clarity and confidence, and what you can start doing today to shift into a more empowered, ca...
2025-05-2920 minAsk a CoachWelcome to Ask a Coach!Welcome to Ask a Coach — the podcast for new life coaches who are ready to grow, one question at a time.I’m Trista Guertin, a master certified life coach and I know how overwhelming those early days of building a coaching business can feel. The questions, the doubt, the “am I doing this right?” moments.So I started this podcast to help.Each episode, I ask one powerful question to a coach who’s been there — and they answer in just a minute or two.You’ll hear real stories, honest advice...
2025-05-2702 minThis Daring AdventureWhy am I not enough?In this mini episode of This Daring Adventure, I address the pervasive thought 'I'm not enough.' We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, and discover the ripple effect this can have on all areas of your life. Connect with me:Ready to go deeper? Book your free consultation call and discover how to finally...
2025-05-2612 minThis Daring AdventureThe motivation mythAre you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.What You'll Learn:The Motivation MythWhy motivation is temporary and unreliable for lasting successThe difference between discipline and willpower (and why it matters)How to build unshakeable self-trust through consistent actionThe Power of RepetitionWhy repetition is the mother of skill (Tony Robbins principle)How to use pain and...
2025-05-2215 minThis Daring AdventureWaking up with dread🎙️ Do you wake up with dread, hoping a new job or big change will finally fix everything?In this powerful episode, we dive into a surprising truth:The “one thing” you think will solve your life might not be the real problem at all.If you’ve been telling yourself,“If I could just find the right job, relationship, plan… then I’d feel better”…this conversation is going to change everything.In this episode, you’ll learn:Why your brain latches onto “the one thing” as the answer to your problemsThe hidden rea...
2025-05-1909 minThis Daring AdventureYou've outgrown youFeeling stuck? Lost? Like something’s off but you can’t quite name it?You’re not broken. You’ve just outgrown an outdated version of yourself.In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.You’ll learn:Why feeling lost is actually a sign of growthHow to recognize when you’ve outgrown your identity3 powerful steps to start evolving on purposeWhat keeps most women stuck in cycles that no longer fitHo...
2025-05-1512 minThis Daring AdventureRedefine what's possibleIn this mini episode, we explore how to create breakthroughs when feeling stuck. The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity. Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change. Key Moments:00:28 Understanding Breakthroughs01:11 Amelia Earhart's Wisdom
2025-05-1210 minThis Daring AdventureLiking YourselfIn this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life. Key Moments:01:06 The Importance of Self-Liking01:57 Consequences of Not Liking Yourself03:48 Steps to Self-Love06:57 Emotional Strength Training08:07 Acting from...
2025-05-0811 min