Shows
What Not To DoE31 SEASON FINALE: Eclipses, my big move, and NEVER LOOKING BACKIn this episode Astrologer Melissa Marcum joins the pod to teach us what this year's eclipses are pushing us to work on within ourselves BUT you probably won't listen to this awesome conversation because Mercury hates Tristan and is retrograding dafuk out of the podcast this month 🥴😭. Also, don't be sad face, this is only goodbye for now:)
Regardless, you should get in touch with Melissa for a kick-ass chart reading!
Her facebook:
https://www.facebook.com/jane.oneill.142035/
Instagram
https://www.instagram.com/melissaoneillmarcum/
www.mmastrovibes.com
Follow us on Instagram: @whatnottodopc2024-04-161h 17What Not To DoE30 DO NOT FEAR THE KINK! Learning all about D/s and BDSM with Tiffany KeepingHave you ever been curious about BDSM or D/s? What is it? Is it safe? Is this for me? Then tune in because sex coach Tiffany Keeping is here to give us the lowdown on this particular corner of kink. Tiffany shares a bit of her personal experiences with Dom/sub relationships and gives us insight on how to start figuring out which side we may want to play.
To find Tiffany:
https://www.tiffanykeeping.com/
Instagram and TikTok is @tiffanykeeping
Facebook is https://www.facebook.com/tiffany.gibsonkeeping
Here's a free gift for your audience too that can he...2024-04-081h 21What Not To DoE29 Swiping on "6's" and hooking up on the first dateDating Coach and creator of LOVE-U, Evan Marc Katz joins the pod to teach us how to properly use online dating platforms (your profile probably needs a reboot), how to lower your expectations without lowering your standards, and why you need to get really clear on what it is you are looking for in a partner before swiping left on anyone! Whether you're new to online dating or a seasoned veteran trying to keep your hope alive that your person IS out THERE, this is an episode you can't afford to miss!
Connect with Evan here:
Evanmarckatz.com
Instagram: www...2024-04-011h 49What Not To DoE28 Put these good habits in place NOW to keep your relationship great FOREVER ♥Felicia Kashevaroff, relationship coach and inventor of the TEND TASK app joins the pod to discuss how to keep a good thing going once you've finally found the one!
To connect with Felicia...
To learn more about Tend Task go to: https://tendtask.com or follow on IG @tendtask
To get her free eBook - "The Top 10 Mistakes Couples Make When Building a Balanced Relationship — And What To Do Instead," go to this link - https://tendtask.myflodesk.com/free-ebook2024-03-251h 09What Not To DoE27 Your Dirty Little Secret: Talking DRY (aka sexless) MARRIAGE with Serena HainesThis week Serena Haines, certified Sexologist and sex and intimacy coach, joins the pod to deep dive into sexless marriage with Tristan. From avoiding whats happening in your marriage to finding the strength to fix it, accept it (or end it 😬) this conversation is geared to help you understand a little bit more about the "why" of it all, with the additional hope you'll understand more avout what you want and what you are willing to accept after a good listen.
Important links:
Podcast Instagram
https://www.instagram.com/whatnottodopc?igsh=MzRlODBiNWFlZA==
7 SECOND BODY SIGN UP
https://7secondbody.my.canva.sit...2024-03-191h 19What Not To DoE26 The NEW 3 Day rule YOU NEED to implement on the dating appsSOLO CAST! What is the new 3 day rule? Listen as Tristan explains what, why, and how this can eliminate frustration and wasted time in your online dating journey.2024-03-1228 minWhat Not To DoE25 Human Design Deep Dive pt.2 w/Shakti Rios (Learning all about profile lines)Learn all about what profile lines mean in your human design chart with Human Design expert Shakti Rios plus Tristan tells you the best spots to find sugar daddy's in South OC 😄
Find your human design here: https://phnxlegacy.com
Shatki's course link: https://phnxlegacy.com/dts2024-03-0456 minWhat Not To DoE24 The #1 reason you're not closing a SECOND DATE (even after an amazing 1st date)SOLO CAST!! Okay guys if you are a man or a woman currently dating YOU MUST LISTEN TO THIS EPISODE then share it with your single friends. It's so incredibly simple and yet men all over the country are dropping the ball on this! I know you can do better, but ladies you have a part in this too. This one thing could change everything (especially how you look at potential partners).2024-02-2644 minWhat Not To DoE23 What the heck are the Akashic Records? Learning all the things w/ intuitive medium Erin StabileIf you still haven't gotten enough past lives information, don't you worry your pretty little head about it because we got you!! In this episode a Akashic alchemist Erin Stabile is here to break it all down and shares why its important to look at all the journeys your soul has been on to better understand why you are here now as YOU.
To further connect with Erin:
http://www.vintagemoons.com/
https://www.facebook.com/erin.morganstabile?mibextid=LQQJ4d
https://www.tiktok.com/@erinintuitivecoach
https://www.instagram.com/erinvintagemoons/2024-02-201h 21What Not To DoE22 Stop! Drop! And TALK DIRTY TO ME🙏🥵🤤 A special V-DAY episode for all the LOVERS💘CLASS IS IN SESSION! Kristin Wilder, sex and intimacy coach extraordinaire is back to teach you how to feel confident in asking what you want from your partner and to give a much needed tutorial on how to TALK DIRTY! Its all here in this episode!! Make this valentines day your spiciest ever with a little help from your favorite podcast!
LIKE! SHARE!
SHOW NOTES:
DYAD:
Formal communication exercise (not a conversation): the goal is to facilitate deeper understanding (not to agree).
Face each other, take turns
1st partner instruction: “Tell me….” (read the rest of the prompt from the handou...2024-02-121h 03What Not To DoE21 WHY you soo STRESSED boo?? Conquering your stress & anxiety with Sandy WoznickiTristan contemplates a simpler, less visible, social media FREE existence, then dives deep with stress and anxiety coach Sandy Woznicki and learns tactile ways to ground yourself when you feel those thought monkeys coming in hot! If you can't quite get on the meditation bandwagon but want to learn new ways to find peace in those moments when you're feeling out of sorts, don't miss this episode!
Fund Sandy here: https://stressandanxietycoach.com/happywoz/2024-02-051h 18What Not To DoE20 ALWAYS FOLLOW YOUR HEART ❤ Understanding SHADOW WORK with psychic Didem DooleyTristan is joined by Didem Dooley of Sunshine Love Tarot to discuss shadow work, understanding masculine wounds, soul families, and TWIN FLAMES (what is a twin flame? How many kinds are there?? The questions are endless!!!)
To connect with Didem:
https://www.instagram.com/sunshinelovetarot?igsh=MzRlODBiNWFlZA==2024-01-301h 42What Not To DoE19 Don't lose YOURSELF in the sh**show (instead... just keep getting hotter 🤷🏼♀️🔥)Friend & fitness expert Melissa Vogel, creator of "Busy To Bomb Fit Mom" joins Tristan on the pod to discuss building her empire post divorce, what it took, and how she's navigating her life from a place of gentle power. Also, Tristan continues to try to convince Melissa TO GET ON THE APPS post her recent breakup.
To connect with Melissa:
IG www.instagram.com/itsmelissavogel
WEBSITE melissavogelfitness.com
To follow the pod on INSTAGRAM
www.instagram.com/whatnottodopc2024-01-221h 10What Not To DoE18 QUIT RUNNING from your fears around $$MONEY, HoneyTristan welcomes financial expert Wendy Verwey to the pod to learn how to become financially free, take hold of your finances, and finally put an end to those single parent financial fears!
Find Wendy here: www.wendyverwey.com2024-01-171h 14What Not To DoE18 QUIT RUNNING FROM YOUR FEARS AROUND MONEY, Honey 💋🤑Tristan first shares a VERY recent revelation she has regarding needing validation from MEN. Eww. Then Tristan is joined by life & money strategist Wendy Verwey who speaks on her financial journey and how she got to RETIRE and become financially free as a single mother at the age of 41!2024-01-171h 17What Not To DoE17 IT'S NOT YOU, IT'S HIM (GASLIGHTING you)On our very first episode of the new year, Tristan sits down with Sarah Morales, an expert and thought leader on the topic of GASLIGHTING. How do you know you've been being gaslit? Listen now to this episode, you won't regret it!
To connect with Sarah:
Instagram https://www.instagram.com/sarahmoralescoaching/
Tiktok
https://www.tiktok.com/@sassysarahdeconstructs
Her website
http://www.sarahmoralescoaching.com/2024-01-091h 15What Not To DoE16 Don't even THINK about getting your best body EVER in 2024 without these 4 things!I said I wasn't going to do it but here we are... I'm giving my best advice for creating your best body ever and accomplishing your fitness goals in 2024.
Here's my website for customized programming: www.mymindbodygoals.com
And follow my weightloss and accountability program '7 SECOND BODY' on Instagram for program launch dates: https://www.instagram.com/7second_body?igsh=YTQwZjQ0NmI0OA==2023-12-2837 minWhat Not To DoE15 NEVER STOP ASKING QUESTIONS! Exploring past lives with Medium Melissa EspinasseTristan dives deep with Medium & Consciousness Guide Melissa Espinasse on past lives and escention into 5D Consciousness (& what the heck that even means)!
To get your New Earth Femme Bundle with the 'Through the Realms past-life course' hit this link and use code: TRISTANPODCAST
https://payhip.com/b/OmHZN
If you would like to invest in your own past life reading, click here:
https://payhip.com/b/BkesK2023-12-191h 08What Not To DoE14 STOP trying to be FRIENDS with your EX... Instead, be FRIEND-LY😏Divorce Coach and single mother Lindsey Hall joins us to discuss how to make your divorce your OWN, steering away from villainizing you ex, co-parenting like a champ, and trusting you won't f*** up your kids!2023-12-121h 26What Not To DoE13 DON'T BE SHY, be a SEXUAL LEGEND! Owning your eroticism with Kristin Wilder😈🔥OUR SEXIEST EPISODE YET! Tristan is joined by eroticism coach and expert Kristin Wilder as they discuss learning your sexual blueprint (& why this is so freaking important!), getting naked after divorce, and being fearless regarding your authentic sexual, sensual and kinky desires!
To learn more about Kristin and take part in everything discussed during the episode, use these links:
Kristins website: http://www.kristinwilder.com/
Her Instagram: @wilderintimacy
Linked in: http://www.linkedin.com/in/kristinwildercoaching
Erotic Blueprints Links:
Erotic Blueprints Quiz: https://go.theblueprintbreakthrough.net/t?orid=78858&opid=4
Erotic Blueprints Breakthrough Course: https://go.theblueprintbreakthrough.net/t?orid=78858&opid=22023-12-051h 36What Not To DoE12 GUYS Please STOP TELLING women THIS (cringy things men say that they think are hot)Tristan breaks down her very short list of things men say that they think will excite you, entice you, or bait you, when in fact, they do the opposite!2023-11-2726 minWhat Not To DoE11 DON'T LET ANYONE TELL YOU WHO YOU ARE! Learning Human Design with Shakti RiosTristan welcomes Human Design Expert Shakti Rios to the pod this week to discuss what human design IS and how learning all about your own unique blueprint can change your life, your relationships, and how you make all of your important decisions.
Go here to learn all about Shakti and to pull up your own human design chart:
http://www.shaktirios.com2023-11-201h 03What Not To DoE10 Stop pretending like being single isn't awesomeTristan talks about sexless marriages, when you SHOULDN'T say 'Divorce' and of course, why being single has a lot of perks.2023-11-1329 minWhat Not To DoE9 DON'T WEAR THE PANTS, focus on controlling the zipper 😉Learning to embrace your feminine energy with somatic sexuality coach and shamanic astrologer Susan Gagliardi! Learn all about your black moon Lilith and how one simple shift can save your relationship from losing that spark.
Susan's Instagram link : https://instagram.com/boundlessfeminine?igshid=c2VmYnJvYnI2ZmF12023-11-061h 15What Not To DoE8 Don't Go Too Hard or Too Fast on Instagram *social media etiquette in early dating*SHARE THIS EPISODE! HELP A FRIEND OUT! Tristan reads hate mail and discusses what NOT to do on social media when first talking to or dating a potential match.2023-10-3027 minWhat Not To DoE7 DON'T FORGET: Communication solves most problems!Tristan gets the privilege of chatting with Erika Ettin of @alittlenudge (instagram) Erika's brand of advice is refreshingly logical and straight to the point. You definitely don't want to miss her advice on how to navigate the first stage of dating someone, from first swipe to first date!
Tristan also briefly chats about astrology and eclipse season... if you've been feeling bijiggity lately, this is why!2023-10-231h 01What Not To DoE6: Don't have accidental phone $EX. Repeatedly.SOLO CAST: Tristan talks about the time she accidentally kept having phone seggs with an emotionally unavailable "Collin from Bumble" and kept ignoring all of his red flags (you know... like she do')2023-10-1736 minWhat Not To DoE5: STOP waiting around for your person, LIVE YA' LIFE! Advice from a professional male MATCHMAKER❤Chatting about creating happy memories with your ex and children during divorce, and taking ownership and processing the trauma of divorce THEN Tristan sits down with professional matchmaker and managing director of client relations, Gene Chung of Velenti Matchmaking to discuss online dating DONT'S and how to not go crazy waiting for your person.
Velenti Matchmaking: https://instagram.com/valenti_international?igshid=MzRlODBiNWFlZA==
Gene's personal ig https://instagram.com/geeene.min?igshid=MzRlODBiNWFlZA==2023-10-091h 08What Not To DoE4: DON'T chase, ATTRACT! Online dating Advice (and SO MUCH MORE) from my personal PSYCHIC 🔮In this episode Tristan interviews her personal intuitive/psychic/card-reader and friends, Kristin Renee Mothersbaugh and asks her all the woo questions she can! Who should online date? What is a soulmate? Can we really get who we want? If you can get through all the overly excited "like" and "ums" from Tristan (😬😬), this will be a mind blowing hour!
To book a reading with Kristin or to participate in any of her offerings, check out these links...
Instagram: https://instagram.com/cbspirituality?igshid=OGQ5ZDc2ODk2ZA==
Youtube: https://youtube.com/@CherryBlossomSpirituality?si=zlVIfc7BxlrZOb__
Tiktok: https://www.tiktok.com/@c...2023-10-031h 04What Not To DoE3 DON'T admit you're a SIZE QUEEN. Ever. (Advice from my best single guy friend)Tristan realizes she may have been self-sabotaging her potential hook-ups this entire year by admitting what she's in to as her guy bestie weighs in on all of her current dating mishaps.2023-09-2652 minWhat Not To DoEp 2 DON'T: DATE FIREMEN, PILOTS, OR LAW ENFORCEMENT OFFICERS (or those "we guys")Tristan interviews educator and goals coach Traci Hollar who selflessly admins the local "ARE WE DATING THE SAME GUY" Facebook page to deep dive on the purpose of the page and to spill all the online dating tea.2023-09-1953 minWhat Not To DoEp 1 DON'T: Ignore the part where they tell you they're a sex addict and a cheaterTristan talks about her 20 hour FIRST date with a Tinder match and her uncanny ability to ignore red flags plus clarifys GHOSTING2023-09-1028 min
Making Magic HappenSEASON FINALE! Reading and Asking for signs from Universe/Source/God (and what's next for Tristan)In this conclusion to the very first season of the pod, Tristan gives you one last tidbit to "test" the Universe and your manifesting skills2023-03-2426 minMaking Magic HappenHow to energetically align with your next partner (or hot date...or hookup!)Tristan gives a conscious uncoupling update and how she feels about her baby daddy dating, plus the shift in energy that MUST HAPPEN in order for you to be in a place to attract what you want romantically.2023-03-1319 minMaking Magic HappenUnderstanding EMBODIMENT and HOW it effects your ability to manifestTristan breaks down the concept of embodiment, what it is to be embodied, AND WHY IT'S SO IMPORTANT. Also a gentle reminder to be patient with yourself and the journey.2023-03-0141 minMaking Magic HappenQuit blocking your manifestation! Identifying childhood wounds and MEDITATIONTristan shares how she identified a childhood wound and the work she's doing to clear it PLUS breaks down how to start a meditation practice TODAY.2023-02-1744 minMaking Magic HappenMoonlight Manifest Feb. Full moon recap PLUS what to THINK when others try to shape your realityTristan talks astrology and what we experienced during this past full moon plus gives you this months journal questions. Also breaks down what to think when loved ones try to "help" you by adjusting your way of thinking.2023-02-0827 minMaking Magic HappenMy anger about my marriage: my conscious uncoupling journeyOne of the steps needed to consciously uncouple successfully is to feel ALL of the emotions, not just the positive or enlightening ones! A tough lesson for me to learn on this particular part of my journey2023-02-0120 minMaking Magic HappenMy controversial take on 'Love Languages' and why you need to reframe your trauma NOWTristan disagrees with Jay Shetty and shares an AWW-HA moment she had in a conversation recently that might help you rethink embracing or being avoidant of a past trauma.2023-01-2021 minMaking Magic HappenWhat I'm manifesting in 2023 and WHY YOU NEED TO DECLARE YOUR MANIFESTATIONS TODAYTristan gets vulnerable (yet again) by sharing with you what she really is working to attract in her life in 2023 and explains why this is a key step in actualizing your manifestations.2023-01-0422 minMaking Magic HappenLet it go! The best strategy to stop fighting with your spouse, friend or family member FOR GOODTristan discusses the best strategy to "resolve a conflict" and why you need to stay open to what opportunities the universe is presenting to you AS YOU move towards your manifestation.2022-12-2922 minMaking Magic HappenLearn how to get rid of what's not serving you to make next year your BEST YEAR EVER!In with the new, out with the old! In this episode Tristan breaks down exactly what "the old" actually is and why you need to rid yourself of it before you can get what you REALLY want in 20232022-12-2423 minMaking Magic HappenOnline Dating: MEN & WOMEN, The first red flags and green lights to look out for...also what exactly is LIFE STRATEGY and breaking down the journey of self-realization. Tristan also talks a bit about BADDIE CAMP 2023: The Ultimate Alter Ego Workshop2022-12-1647 minMaking Magic HappenConscious uncoupling: The First 4 conversations YOU NEED TO HAVE W/YOUR SPOUSE. Do this NOW!Tristan gives a quick juicy chat on what you need to pay attention to in your current reality that is blocking you from who you desire truly to be. Plus an information-packed lesson on the tough talks you need to have when you first decide to consciously uncouple. Lesson starts at 11:132022-12-0932 minMaking Magic HappenRelease GUILT surrounding your desires & why you shouldn't manifest back your SPECIFIC PERSONTristan discusses manifesting with the intention of serving "the greater good" and teases her newest offering: a workshop coming soon! To skip the CONSCIOUS UNCOUPLING update and head straight to the lesson, jump to minute 16:362022-12-0147 minMaking Magic HappenOn deciding NOT to compete, UNWORTHINESS, Manifesting through Journaling for beginners part 2Tristan dives a little deeper into how to manifest through Journaling, a trick she uses to raise her vibration, and more tips on how to align with your goal. Lesson starts at 14:05 if you want to skip forward!2022-11-2431 minMaking Magic HappenOn being "brave", Paige Hathaway, and a beginners guide to manifesting through JournalingTristan begins her first lesson in 'making magic happen' by sharing what's been going down in her dm's since publishing episode 12022-11-1629 min
Making Magic HappenThe conscious uncoupling reel that's UNEXPECTEDLY gone viralTristan talks about the overwhelming response to her recent Instagram reel she made to announce her divorce to friends and family and what led up to finally deciding divorce was healthiest for her and her family.2022-11-1032 min
Creating Wellness From WithinThe Importance of Accurate Self Care with Tristan Noel LeClairCreating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zel...2021-10-2130 min