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Tucker Nunnikhoven

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Tickets Toward SuccessTickets Toward SuccessThe Power of Consistency: How Small Daily Actions Lead To Long Term Success | EP. 31The Power of Consistency | EP. 31In this episode of the Tickets Toward Success podcast, I discuss the critical role of consistency and discipline in achieving success and fulfillment in various aspects of life. I emphasize the importance of building effective systems, creating routines, and recognizing the power of small wins. I also addresses the inevitability of setbacks and the importance of bouncing back, I encouraging listeners to face their alter egos, the part of them that holds them back, once you can defeat that part of you, the world is yours.Takeaways:2025-08-0436 minTickets Toward SuccessTickets Toward SuccessHealth, Nutrition & The Power of A Healthy Relationship With Ryanne Barker | EP. 30EP. 30 | Ryanne Barker | Health, Nutrition, RelationshipsIn this episode of the Tickets Toward Success podcast, I welcome my girlfriend Ryanne Barker to discuss her journey through nursing school, the importance of nutrition and fitness, and the complexities of women's health. Ryanne shares her experiences, challenges, and insights into the healthcare field, emphasizing the significance of organization, nutrition, and mental health in achieving success. The conversation also touches on the controversial topic of birth control and its implications for women's health. In this conversation, we dive into the complexities of hormonal medications, particularly birth control, and their effects...2025-07-281h 24Tickets Toward SuccessTickets Toward SuccessQ2 Recap: Injury Recovery, Mindset Shifts, and Building A Winners Mentality | Ep. 029In this episode, Tucker Nunnikhoven reflects on his experiences during the second quarter of the year, discussing fitness challenges, podcast improvements, and personal growth strategies. He shares insights from his physical therapy journey, fitness experimentation, and the importance of mindset in achieving success. Tucker emphasizes the need for self-improvement and the significance of embracing change as he sets goals for the upcoming quarter.Takeaways:1. Sought professional help for back issues in April.2. Improved podcast audio and content strategies.3. Switched from running to biking for fitness.4. Attended sales training in...2025-07-2149 minTickets Toward SuccessTickets Toward SuccessEmbrace The Uncertainty: The Journey Back To Running Series | Part 1 | Ep. 028In Episode 028 of the Tickets Toward Success, I begin the start of a new series, The Journey Back To Running Series. During this series we will be discussing the actions that I am taking to get back to doing what I love, running and competing in endurance events at a high level. After suffering a herniated disc for the second time in my life towards the end of 2024, I have faced many struggles and set backs. Not only did I drop out of Grandmas Marathon, but I spent $1,000s on Physical Therapy that did not help me recover.2025-07-1442 minTickets Toward SuccessTickets Toward SuccessHow To Manage Stress & Cortisol | Ep. 027In Episode 027 of the Tickets Toward Success, I discuss a topic that everyone has experience in, stress. More specifically, elevated levels of Cortisol in our body leading to chronic stress, which in turn, leads to an unhealthy life, along with progressed aging. I dive into the research behind stress and elevated cortisol, pulling scientific and creditable information from sources like Andrew Huberman. I also talk about some signs and symptoms that might mean you are experiencing high stress and how to manage stress to ensure you are living a healthier life. All this and more on the Tickets Toward...2025-07-0738 minTickets Toward SuccessTickets Toward SuccessFaith, Family, Fitness: A Conversation With My Best Friend | Tyler Montalvo | Ep. 026In Episode 026 of the Tickets Toward Success Podcast, I am joined by one of my best friends, Tyler Montalvo. I first met Tyler back in high school through mutual friends, and since then, he’s become one of the most driven, inspiring, and genuinely hilarious people I know. Tyler is a dedicated CrossFit coach, a man of faith, and someone who embodies discipline and purpose.Over the past year, he’s undergone an incredible transformation—dropping 100 lbs from 290 pounds to 190 lbs, and pushing himself through CrossFit competitions, 5Ks, and even half marathons. Although his weight loss j...2025-06-302h 24Tickets Toward SuccessTickets Toward SuccessHow To Actually Lose Body Fat: Get Lean & Stay Lean | Ep. 025In Episode 025 of the Tickets Toward Success, I discuss how to lose weight and shed body fat. The answer is simple, calories in verse calories out, but what about the hidden gems that speed up this process? Find out in this episode all the things you should be doing to not only look your best, but feel your best as well.CHAPTERS:0:00 - Introduction2:38 - What Fat Loss Really Is5:24 - Common Myths That Destroy Progress16:18 - The Nutrition Basics You Can't Ignore15:18 - Training For Fat Loss20:56 - The Role of Fasting & Gut Health24:20...2025-06-2339 minTickets Toward SuccessTickets Toward SuccessThe Hybrid Athlete: How To Balance Strength & Endurance Training | Ep. 024In Episode 024 of the Tickets Toward Success, I discuss the the Hybrid Athlete and how to find balance in strength and endurance training. Hybrid Athlete is just a term, but learning to embody what it means is where we will find real growth. Throughout the episode I discuss what a Hybrid Athlete is, how to train like one, and some common mistakes people make when switching over to this training structure.CHAPTERS:0:00 | Introduction2:14 | What is a Hybrid Athlete9:54 | The Challenges of Hybrid Training11:43 | How To Structure Hybrid Training23:44 | Nutrition For The Hybrid Athlete29:05 | Common Mistakes Hybrid Athletes...2025-06-1637 minTickets Toward SuccessTickets Toward SuccessGut Health 101: How To Fix Digestion For Optimal Wellness | Ep. 023In Episode 023 of the Tickets Toward Success Podcast, I discuss the importance of gut health and how to regulate digestion for a more optimal way of living. Throughout the episode I cover topics from why gut health matters, signs that your gut may be out of balance, how to heal the gut, and my personal experience with healing my gut and overcoming severe symptoms of EOE. This episode is not one you will want to miss, from scientific data and a heartfelt personal story, I cover everything there is to know about the power of our gut.2025-06-0939 minTickets Toward SuccessTickets Toward SuccessThe Truth About Processed Foods | Ep. 022In Episode 022 of the Tickets Toward Success Podcast, I discuss processed foods and what they are actually doing to your body. I give a full run down of what processed foods are, what they do to our bodies, why we crave them, and how you can avoid them at all costs. Identifying them is easier than you may think and switching to a whole foods diet will not only help you feel better, but you will realize that the best investment you can make, is in your health. Don't be fooled by the common myths of processed foods, take...2025-06-0224 minTickets Toward SuccessTickets Toward SuccessBreaking Free From The "Norm": Redefining Success On Your Own Terms | Ep. 021In Episode 021 of the Tickets Toward Success Podcast, I discuss how we can all break free from the "norm" of life and start redefining success on our own terms. We go over why the traditional idea of success is broken and how you can start reconnecting with your purpose, all while giving real life examples from my life and actionable tips to help you get on track to finding your passion.CHAPTERS:0:00 Introduction2:01 - The Default Definition of Success5:10 - Getting Clear on What You Really Want2025-05-2625 minTickets Toward SuccessTickets Toward SuccessFinding Purpose: What To Do When You Feel Stuck | Ep. 020In Episode 020 of the Tickets Toward Success Podcast, I discuss how to reconnect with your purpose and get back on track to chasing your passions in life. I also talk about different strategies to help you get out of feeling stuck in life. Lets face it, we all feel this way more times than not, we just have to keep moving forward and prioritizing the things that matter.CHAPTERS:0:00 Introduction2:28 - Understanding The Rut | Why You Feel Stuck5:39 - Reframing The Rut | A Mindset Shift8:14...2025-05-1919 minTickets Toward SuccessTickets Toward SuccessHow To Stay Consistent With Fitness When Life Gets Busy | Ep. 019In Episode 019 of the Tickets Toward Success Podcast, I discuss how to stay consistent with fitness when life gets busy and why it is so important to do so. I explain why fitness should be seen as a foundational piece in our lives, not a luxury and I provide actionable steps to take to make sure you are always making time to fit fitness into your schedule. I also share my personal experience with consistency and fitness, discussing my new job and how I have had to adapt to longer hours and bigger workload, making my fitness window even...2025-05-1241 minTickets Toward SuccessTickets Toward SuccessHow To Build Confidence & Overcome Self Doubt | Ep. 018In Episode 018 of the Tickets Toward Success Podcast, I discuss what true confidence is and how to build it in your own life. I also discuss self doubt and how to overcome it. Throughout the episode I provide personal stories and tools from my own life that I have used to battle these struggles so far. I review common mistakes people/I have made when trying to build confidence and we take an in depth look at habits you can implement to make it easier for you to build momentum, which leads to confidence. ...2025-05-0539 minTickets Toward SuccessTickets Toward SuccessThe Mental Side of Fitness: How Your Mindset Can Make or Break Your Fitness Journey | Ep. 017In Episode 017 of the Tickets Toward Success Podcast, I discuss the mental side of fitness and how it can often be the make or break point when it comes to your consistency over time. We dive deep into common mental blocks that people experience and how to break through those, I also discuss the importance of building a resiliant mindset and how to do so. I end the episode by walking you thought how I have navigated mindset shifts in my own fitness journey.CHAPTERS:0:00 Introduction2:34 Why Mindset Is The...2025-04-2845 minTickets Toward SuccessTickets Toward SuccessThe Blueprint: How To Build A Workout Routine From Scratch | Ep. 016In Episode 016 of the Tickets Toward Success Podcast, I discuss how to build a workout routine from scratch. To do this, you must first build a solid structure as to why you want to build a certain workout routine, know how you would prefer to train and what would work best to fit into your current life schedule.I also discuss common mistakes to avoid when you are first building your workout routines and how I have been building my own personal workout programs for the past 6 years, and how that has developed and changed over time.2025-04-2151 minTickets Toward SuccessTickets Toward SuccessThe First Three Months Of 2025: Progress, Setbacks, Future Goals | Ep. 015In Episode 015 of the Tickets Toward Success, I discuss what the first three months of 2025 have looked like in my life. All the progress & struggles I have endured. I go into detail on each of the first three months of the year and I talk about my goals and outlook for Q2 in 2025. With insights from books I read in the first three months, to me discussing dropping out of my marathon prep, and talking through some mental health struggles I faced, this episode is sure to let you know you are not alone in your journey to becoming...2025-04-1457 minTickets Toward SuccessTickets Toward SuccessFasting For Health: The Benefits & How To Do It Right | Ep. 014In episode 14 of the Tickets Toward Success podcast I discuss the benefits of fasting for health and why I believe everyone should be incorporating it into their lives.I dive deep into the 3 most common methods of fasting, common mistakes people tend to make when starting out and a BIG mistake I made, as well as who should and shouldn't be fasting.If you like this episode, I would love to hear your thoughts. Comment down below your thoughts on fasting and if you believe it is healthy for our bodies. Also, feel free to...2025-04-0837 minTickets Toward SuccessTickets Toward SuccessThe Power of Credit Cards: How To Use Them Wisely & Stay Debt Free | Ep. 013In Episode 013 of the Tickets Toward Success, I discuss the power that credit cards hold, common mistakes to avoid when using credit cards, and how to gain maximum value when using them. I also discuss my personal finance journey and my strategies I use to maximize my earnings through my credit card set up. At the end of the episode I discuss the best cards and set ups for beginners and experienced users. While credit cards can be dangerous, when used wisely, they can grant use hundreds of dollars in cash back or free travel, here is how to...2025-03-311h 01Tickets Toward SuccessTickets Toward SuccessHealthy Eating, Healthy Life: The Key To Longevity & Energy | Ep. 012In Episode 12 of the Tickets Toward Success podcast I discuss the importance of nutrition and how eating healthy can lead to a better life, mentally and physically.We discuss why processed foods are ruining your health, why whole foods are so important, and how animal based eating has changed my life and why I believe it can change yours.If you enjoy this episode, please like, share, and comment. Let me know your thoughts on nutrition and what you believe is the best way to fuel your body, I would love to hear your input.2025-03-241h 19Tickets Toward SuccessTickets Toward SuccessThe Art of Running: Run Slow To Run Fast | Ep. 011Many runners believe that speed is everything—but what if slowing down is the real secret to running faster? In this episode of Tickets Toward Success, I break down the science behind aerobic base building, why low-intensity running leads to long-term speed gains, and how endurance athletes train smarter, not harder. I’ll also share my personal training experience and the key takeaways that can help you become a stronger, more efficient runner.Topics Covered:Why running slow helps you run faster over timeThe importance of aerobic base trainingHow elite runners structure their trainingHow you can impl...2025-03-1733 minTickets Toward SuccessTickets Toward SuccessHow Core Values Breed Success | Ep. 010Success isn’t just about talent or luck—it’s about the core values that guide your decisions and actions. In this episode of Tickets Toward Success, we’re breaking down how defining your core values can shape your future, fuel personal growth, and keep you on track when challenges arise. Learn how top performers align their values with their goals and how you can do the same to unlock your full potential.🔹 Why core values are essential for success🔹 How to identify and define your core values🔹 Real-world examples of values shaping high achievers🔹 Practical...2025-03-1045 minTickets Toward SuccessTickets Toward SuccessThe Marathon: Chasing 26.2 | Ep. 009Marathon Training 2025: My Race, My Plan & Overcoming InjuriesIn this episode of Tickets Toward Success, I’m revealing the marathon I’ll be running in 2025, my full training plan, and how I’m pushing through challenges—including training with an injury. Running a marathon isn’t just about logging miles; it’s about discipline, mindset, and resilience. I’ll break down my strategy, my approach to recovery, and how I’m staying mentally strong leading up to race day. Whether you’re a seasoned runner or thinking about tackling your first marathon, this episode is packed with tips, motivation...2025-03-0344 minTickets Toward SuccessTickets Toward SuccessHow To Save Money On A Tight Budget: Simple Strategies That Work | Ep. 008Saving money on a tight budget can feel impossible—but with the right strategies, you can build financial security, cut unnecessary expenses, and make the most of every dollar. In this episode of Tickets Toward Success, I break down simple yet effective ways to manage your money, save more, and reduce financial stress—no matter your income level.What You’ll Learn:The mindset shift needed to save money effectivelyHow to cut costs without sacrificing your lifestyleThe best budgeting methods for tight financesSmart ways to save on groceries, bills, and everyday expensesHow small financial habits lead to lon...2025-02-2452 minTickets Toward SuccessTickets Toward Success5 Common Fitness Mistakes To Avoid For Lasting Results | Ep. 007Struggling to see progress in your fitness journey? You might be making one of these 5 common fitness mistakes that hold people back from real, lasting results. In this episode of Tickets Toward Success, I break down the biggest training and nutrition errors that sabotage progress—and how to fix them. Whether you're a beginner or experienced in the gym, these tips will help you train smarter, stay consistent, and get the results you’re after.What You’ll Learn: The #1 mistake most people make in their workouts How to train more like an athlete for better perfor...2025-02-171h 04Tickets Toward SuccessTickets Toward SuccessThe Truth About Motivation: Why It's Not Enough & How To Cultivate Discipline | Ep. 006The Truth About Motivation: Why It’s Not Enough and How to Cultivate DisciplineMotivation fades. That’s the hard truth. If you’re waiting for inspiration to take action, you’ll never reach your full potential.Discipline is the real key to success.In this episode ofTickets Toward Success, we break down:✔️ Why motivation is unreliable✔️ How discipline leads to lasting success✔️ Practical strategies to build self-disciplineTune in and start building habits that keep you moving forward—no matter how you feel.🎧New episodes every Monday—subscribe now!2025-02-1055 minTickets Toward SuccessTickets Toward SuccessBuilding Healthy Financial Habits: How To Set Yourself Up For Success | Ep. 005Episode 005: How to Build Healthy Financial Habits – Setting Yourself Up for Success They say money can’t buy happiness, but strong financial habits can give you freedom, security, and peace of mind. Whether you're just starting your financial journey or looking to refine your money management skills, this episode of Tickets Toward Success will give you the tools to build lasting wealth. 🔹 Why financial habits are the foundation of success🔹 How small, consistent actions create long-term wealth🔹 Lessons from financial experts like Dave Ramsey & Warren Buffett🔹 How to start saving, budgeting, and investing the ri...2025-02-0457 minTickets Toward SuccessTickets Toward SuccessDriven To Succeed: The Power of Healthy Competition | Ep. 004Episode Title: Driven to Succeed: The Power of Healthy Competition Is competition a good thing? The truth is, healthy competition can be the driving force behind personal and professional success. In this episode of Tickets Toward Success, we break down how competition—when approached the right way—can push you to new levels of growth, discipline, and achievement. 🔹 The difference between healthy vs. toxic competition🔹 How to use competition to fuel self-improvement🔹 Strategies for staying focused on your own journey🔹 Stories of successful people who thrive through competition If you’re ready to embrac...2025-01-2733 minTickets Toward SuccessTickets Toward SuccessUnlocking Your Personal Legend: The Journey To Your True Purpose | Ep. 003In this episode of Tickets Toward Success, we explore what a Personal Legend is, why it matters, and how you can start uncovering yours today. Inspired by The Alchemist by Paulo Coelho, I’ll break down key insights from the book, share personal experiences, and give you practical steps to help you align with your true calling. We'll discuss: ✅ What a Personal Legend is and why it leads to fulfillment✅ How to recognize your passions and listen to your inner voice✅ The biggest barriers (fear, self-doubt, societal expectations) and how to overcome them✅ The...2025-01-2025 minTickets Toward SuccessTickets Toward SuccessSetting Goals, Crushing Dreams: How To Achieve What Matters Most | Ep 002Are you ready to turn your dreams into reality? In this episode of the Tickets Toward Success Podcast, we dive into the art of setting meaningful goals and achieving what matters most in life. Whether you’re striving for personal growth, career success, or financial freedom, this episode is packed with actionable insights to help you stay focused and motivated. Discover: How to set clear, achievable goals that align with your values. The difference between short-term wins and long-term success. Proven strategies to overcome obstacles and maintain momentum. Real-life examples of people who turned their dreams in...2025-01-1327 minTickets Toward SuccessTickets Toward SuccessTake Action: Starting Is Harder Than Finishing | Ep 001Welcome to the very first episode of the Tickets Toward Success Podcast! In this debut, we dive into the challenges of taking that first step toward your goals. Whether it’s starting a fitness journey, launching a business, or making a major life change, the beginning is often the hardest part. In this episode, I’ll share insights on: Why starting feels so difficult and how to overcome it. The mental shift needed to stay consistent and focused. Personal stories and practical tips to help you take action today. Remember, success is about progress, not perf...2025-01-0624 min