Shows
Tuned In with LySaundra JaneéTuned In: Christmas Be Sad, Y'allThe holidays aren't happy for everybody. LySaundra Janeé talks about grief, suicide, family, and honest emotions over forced happiness.
Host: @lysaundrajanee
Music: "The Jazz" by Taylor Famous
Playlist "Christmas be sad sometimes" https://open.spotify.com/playlist/4iLjSrezwGCKVuAgEzHDr0?si=f05204a6b5134a19
2022-12-2016 min
Tuned In with LySaundra JaneéTuned In: Would You Date You?How do you know when you’re “ready” to date? What green flags do you look for in a partner and do you have those qualities yourself? LySaundra Janeé is joined by friends Melody Myers and Miakel Williams.
Host: @lysaundrajanee
Guests: @_manifestingmel & @miakelesq
Music: "The Jazz" by Taylor Famous
Listen to our playlist: https://open.spotify.com/playlist/2Q9ZPTiw0rsd3Q2tnQNXp9?si=2dc6f4770fed47a4
2022-12-0843 minTuned In with LySaundra JaneéTuned In: Is Your Strength a Trauma Response?I cried watching Wakanda Forever and I learned some of my biggest strengths were created out of necessity in response to trauma. Yikes.
Host: @lysaundrajanee
Music: "The Jazz" by Taylor Famous
Listen to Tears for Water playlist: https://open.spotify.com/playlist/7bazQyXwvycX3ZhQ0eYQ50?si=f428579e0d2948a9
2022-11-1719 minTuned In with LySaundra JaneéTuned In: Black Girl MediocrityBlack girl mediocrity is the plug. Grind culture is death. Get this low blood pressure and carefree posture in your life.
Host: @lysaundrajanee
Music: "The Jazz" by Taylor Famous
Listen to "woman + black + carefree" https://open.spotify.com/playlist/01M0IUTVDJoodJaHD4z14F?si=f5b5470932b249df
Why Black Women Are Divesting From Excellence & Embracing Mediocrity (Refinery29): https://www.refinery29.com/en-us/2022/02/10834953/redefining-black-excellence-success-mediocrity
Marlena Bank's work: https://www.bigideafood.com/
https://www.instagram.com/marlenabanks/
How to Build a Happy Life "Subtraction as Solution" episode: https://open.spotify.com/episode/5sCncnyo5EfhirWVeIZEIp?si=1e6a3aa05b154ad4
2022-11-0321 minTuned In with LySaundra JaneéTuned In: Can We Even Relate?Remember that Insecure episode when Molly's therapist asked if she wanted to be right or in a relationship? Well, that's what this episode is about—how we relate to others.
Follow the host on Instagram @LySaundraJanee
Music: "The Jazz" by Taylor Famous
The playlist to accompany revolutionary solidarity:
https://open.spotify.com/playlist/3YUUc7zQZjLDo1F43trKcF?si=cab1de161ee244b4
2022-10-2715 minTuned In with LySaundra JaneéTuned In: PressureLySaundra Janeé talks about the connection between her vinyl record player and discipline. Everything from living with ADHD to letting go of bad habits.
Follow the host on Instagram @LySaundraJanee
Music: "The Jazz" by Taylor Famous
This episode is inspired by the following songs:
"Knocks Me Off My Feet" by Stevie Wonder
"20 Something" by SZA
"Pressure" by Ari Lennox
"New Light" by Mega
"Rose in the Dark" by Cleo Sol
"Worth It" by Judi Jackson
“The Glow” by Victoria Monét
2022-10-2009 minTuned In with LySaundra JaneéTuned In: Lessons from the Autumn LeavesJust like the falling leaves, sometimes some people, habits, and situations aren’t helping you grow. The leaves can’t stick around for every season. And that’s okay. The good thing about letting go is that something better always grows back with plenty of care, time, and intention.
Follow the host on Instagram @LySaundraJanee
Music: "The Jazz" by Taylor Famous
Music inspired by this episode: https://open.spotify.com/playlist/14GrLV712z74Vrnw0wDG8F?si=6e6c76241772432d
2022-10-1314 minTuned In with LySaundra JaneéTuned In: A Year of TendernessOn this episode of Tuned In (formerly Social Soundtrack), I set the foundation for this new-ish podcast and discuss what I've been learning (& unlearning) about tenderness.
Follow on Social Media:
LySaundra Janeé – @LySaundraJanee (Instagram)
Subscribe to the Justice & Joy newsletter: https://socialsoundtrack.substack.com/
Theme song "The Jazz" by: Taylor Famous @TaylorFamousQ
Playlist for this episode: https://open.spotify.com/playlist/1eXn7OnGq9qy5flLlsmnrJ?si=f802ff5c6da24e1e
This episode's tracklist:
Press Play.
Mind on Fire by Aisha Badru
With You by Valerie June
Verbena Tea by Teebs and Rebekah Raff
Morning Matters by Yazmin Lacey
Riv...
2022-09-2922 min
Friends Since CollegeThe Iron Mike EpisodeThe boys talk about the Mike Tyson documentary in relation to mental health. Mike's been through a lot in his life and has clearly come out the other side a different man. Join us as we talk about it!
Episode Sponsor: LySaundra Janeé
https://www.politics-prose.com/book/9781624293313
Rate us. Like us. Review us. Follow us.
IG: @KickinItWithTheHomie
2021-06-0552 minTuned In with LySaundra JaneéHealing the HealersOn this episode of Social Soundtrack, we discuss what wellness looks like when your brand, work, and platform center around guiding others through spiritual and mental wellness. LySaundra Janeé chats with guest co-host, Terrance Moore of Rhythm and Redemption and #CommutersCommunion about everything from enjoying the process of entrepreneurship to practicing what you preach.
Follow on Social Media:
LySaundra Janee – @LySaundraJanee (Twitter & Instagram)
Terrance Moore – @LivinBeinMoore (Twitter) @rhythmandredemption
(Instagram)
Social Soundtrack – @SocialSoundPod (Twitter)
Playlist for this episode: https://open.spotify.com/user/1225624642/playlist/6tpgkMvnoOG4thFfYBAydS?si=xX2SYDwqQMucxUYEXiSDrA
Edited by: Tyrone Littman @tywestbrook
Theme song "The Jazz" by: Taylor Famous @TaylorFamo
2019-05-2234 minTuned In with LySaundra JaneéHoliday Healing"The best way to spread Christmas cheer..." On this episode, we discuss Black holiday traditions and the soundtrack behind it all; holidays with family – biological and chosen; and some of the practices that keep us grounded in radical, genuine joy. #SocialSoundtrack
Edited by Don Sledge
Listen to this episode's playlist – https://open.spotify.com/user/1225624642/playlist/0VFXddYCmxUkleahH7lzeY?si=LLl6S4GSTqeNPBTR8Hrc4A
Follow Social Soundtrack on Twitter – twitter.com/SocialSoundPod
Support – www.patreon.com/lysaundrajanee
2018-11-2159 minTuned In with LySaundra JaneéAllow Us to Introduce OurselvesWelcome to Social Soundtrack – where we embrace music as wellness. It's our first episode! On this episode, we discuss everything from the music and social memory to our childhood music crushes, Insecure, Midwest life and more. #SocialSoundtrack
Edited by Don Sledge
Listen to this episode's playlist – https://open.spotify.com/playlist/0kThWiMANIUVc6jEcAJCg6
Follow Social Soundtrack on Twitter – https://twitter.com/SocialSoundPod
Support – https://www.patreon.com/lysaundrajanee
2018-11-0659 min