Shows
NeedyFostering a Culture of Care with Tunja MortonToday’s conversation with Tunja Morton is close to my heart. As someone who comes from a family of teachers, and after the pandemic year teachers endured and all they’ve made happen, I know intimately how needed Tunja’s work is. Tunja is a life coach for educators, but the core of her work is about deepening self-care for your own well-being and enjoyment of your life. For the past 25 years – Tunja Morton has been an educator. She is a Milken Award-winning National Board Certified Teacher, life coach, author, and advocate for school staff self-care and overall wellbeing. Tunja’s...2021-05-1843 min
Even Here, Even Now: A Needy Podcast with Mara GlatzelFostering a Culture of Care with Tunja MortonSend Mara a quick text love note here!Today’s conversation with Tunja Morton is close to my heart. As someone who comes from a family of teachers, and after the pandemic year teachers endured and all they’ve made happen, I know intimately how needed Tunja’s work is. Tunja is a life coach for educators, but the core of her work is about deepening self-care for your own well-being and enjoyment of your life. For the past 25 years – Tunja Morton has been an educator. She is a Milken Award-winning National Board Certified Teacher, life coa...2021-05-1844 min
LIVE WELL | WITH INTENTIONALLY TUNJAEpisode 8 | Find Your F.L.Y. with the host Tunja L. Morton, Ed.S, NBCTThere’s a YOU – you haven’t met yet – a version of YOU that lives F.L.Y.
When you are living F.L.Y. – you:
- Prioritize your own mental, emotional, social and physical care
- Become your own best friend and your number one fan
- Stand by your own side as your biggest cheerleader
Living F.L.Y. means you are Fully Loving You – staying true to who you are and who you could become. Staying true to YOU happens when you decide ...2021-05-1430 min
LIVE WELL | WITH INTENTIONALLY TUNJAEpisode 7 | What About Your Friends? with Paulette EdwardsIn 1992 the girl group, TLC, performed the hit song What About Your Friends.
As a 23-year-old young adult woman at the time that song was a hit, I remember distinctly being inspired by the lyrics to really get clear on the kind of friends I wanted in my life and the kind of friend I was going to be.
It was at that point my journey began – the journey to authentic friendship.
It matters who you marry.
It matters who you establish friendship with.
It matters who you are co...2021-05-0738 min
LIVE WELL | WITH INTENTIONALLY TUNJAEpisode 6 | Necessary Endings with Meredith NewlinIn the words of Dr. Henry Cloud, getting to the next level always requires ending something, leaving it behind and moving on.
Cloud calls these Necessary Endings.
In episode 6, Tunja engages in a conversation with Meredith Newlin – a Denver CO based high school teacher – as she shares her personal experiences with letting go, moving on, and how brave you become when you learn to say goodbye.
What are the 'signs of the times' that it is time to move on?
What does self-care look like in seasons of loss and growth?
2021-04-3055 min
LIVE WELL | WITH INTENTIONALLY TUNJAEpisode 5 | The Winner's Circle with Dr. Miskia DavisI believe that regardless of the area we want to win in – mindset is everything.
Before we plan, prepare and proceed – we must believe winning will be our reality. So just like winning is a personal decision, I believe we must each have our own personal definition of what winning looks like for us.
In episode 5, Tunja sits down in a candid conversation with Dr. Miskia Davis to discuss the importance of defining winning for yourself and what it takes to get the win – once you believe you can. Yes, winners stay close to their values – and Yes, winners stay true to...2021-04-2347 min
LIVE WELL | WITH INTENTIONALLY TUNJAEpisode 4 | Need Rest? Choose Joy with Elise Blaha CripeIn 2014 - I was that woman. I had a hyperactive mind that was always thinking and I had no idea how to shut it off. I knew what it meant to get some sleep but I did not have a clue what it meant to relax (daily) and get some real rest.
In 2017 - after learning what real self-care looked and felt like - then making it a daily practice - I soon learned that rest = joy. I know what brings me joy and I consider my joy list an invitation – an invitation that I...2021-04-1635 min
LIVE WELL | WITH INTENTIONALLY TUNJAEpisode 3 | Got Goals? Just Dare with Kimberly TaylorThere is a very popular Zen saying – Leap and the net will appear. In this episode, Tunja will interview her dear friend Kimberly Taylor and dive into a conversation about what it means to leap or Just Dare. In their collective friendship and individual entrepreneurial journeys – Just Dare has become a common theme. Your faith, at times, will require you to live risky and risky is not reckless. Tunja and Kimberly believe that what you need will show up – if you are willing to take action on limited information and Just Dare.2021-04-0932 min
LIVE WELL | WITH INTENTIONALLY TUNJAEpisode 2 | An Insider's Look at Real Self-Care with Mara GlatzelWhen was the last time you said with confidence 'This is the real me and I am proud of what I see?'
In this episode, Tunja will engage in a conversation with Mara Glatzel about the real meaning of self-care. Self-care is bigger than protein shakes, pedicures and push-ups. Self-care is about waking up in the mornings and turning inward to ask yourself (1) how am I doing and (2) what do I need? Mara and Tunja will discuss how to use this data to gently and kindly take care of yourself - mind, body and...2021-04-0244 min
LIVE WELL | WITH INTENTIONALLY TUNJAEpisode 1 | Your 10 Year Forecast with Dr. Derrick TaylorEpisode 1 | Your 10 Year Forecast with Dr. Derrick Taylor
What will you do with the next 10 years of your life?
In this episode, Tunja will engage in a conversation with Dr. Derrick Traylor about how to create a 10-year vision and growth plan for your life. Dr. Traylor and Tunja will share proven strategies on what putting this plan in motion daily may look like. Planning your life in decades will help you to weekly, monthly and yearly focus your attention, time and energy on what matters most.2021-03-2659 min
Keeping Your LightFrom people-pleasing to passionate: an interview with Tunja MortonFrom people-pleasing to passionate: an interview with Tunja Morton2020-05-2319 min