Shows
The Success NuggetsSuccess Nuggets #26 - Better Together Than Alone by Tuomo VauhkonenSend us a textTuomo's expertise not only empowers individuals to reach new performance levels but also fosters communities where collaboration and mutual support lead to thriving connections.Through his dynamic and community-oriented approach, Tuomo Vaukonen inspires individuals to embrace the transformative power of the outdoors and fitness as pathways to personal and collective growth His steadfast commitment to nurturing deep, meaningful relationships has made him a sought-after mentor, speaker, and life performance coach, guiding countless individuals towards a life of vitality and harmony. Nugget of the day : "Alone we can do...2024-10-1916 min
Lifestyle Mastery Podcast🎬 Ep. 28 | Sustainable High-Performance with James Hewitt🏃♂️ What can science tell us about High-Performance and How To reach closer to our Full Potential?Join me and Performance Scientist James Hewitt for this fascinating and impactful LIVE broadcast about the Science-based Approach to Achieving Sustainable High-Performance.
Over the last 15 years, James has had the privilege to work with some of the world’s most demanding clients, from professional cyclists and management consultants to Formula 1 teams and Fortune 500 corporations.
He is also a regular contributor to events and workshops around the world.James's presentations make the science of human performance accessible...2023-03-3159 min
Lifestyle Mastery PodcastEp. 27 | Confidence, Comfort Zone and Performance Rules with Dr. Chris ShambrookHow Do you define Performance? KPIs ?? 🏃♂️ What are Performance Capacity and Capability?
This Lifestyle Mastery Podcast Episode will answer those questions and a whole lot more for you! Just be ready to change your definition of especially corporate way of thinking of Performance. And if you are serious about your or your team's Performance this Episode is right up your alley of interests, guaranteed!
This fascinating interview is with a Team Psychologist for the GB Rowing Team at the 5 Olympic Games, Chris Shambrook.
He also has 20 years of experience in supporting leaders and high perf...2023-01-1358 min
Glasses off with RosaAre 24 hours enough in a day? The hidden dangers behind high-performance principles - Guest Tuomo VauhkonenDo you sometimes feel you need more than 24 hours to catch up with everything you need to do each day?We are lucky to have so many resources for knowledge, education and entertainment at our fingertips. However, this information overload can become a distraction, trying to grab our attention on top of our daily commitments, multitasking, and pressure to get ahead. How can we take a step back and make decisions that will give us more satisfaction in the long term? In today's episode, you will find some of the issues associated with high-performance principles. We...2023-01-0534 min
Becoming an Epic BeingDesigning an intentional life with Tuomo VauhkonenLeading with high performance and impact comes from setting a strong life vision and creating practices around that. Performance trainer and lifestyle designer Tuomo Vauhkonen walks us through the inside story of what it takes to be an achiever in every sense and lean towards personal fulfillment.
Tuomo can be found on https://www.linkedin.com/in/tuomovauhkonen/2022-09-1640 min
Lifestyle Mastery PodcastEp. 26 | What Drives Our Passion w/ Kira DAY❓ What if having more Passion at work and in your personal life was about a Process...?
What if there was a formula to activate this feeling that many of us are still after?
When you wake up in the morning being fired up and ready to serve the world at your best!
🔥 That is Passion.
And we are going to dive deep into it with Kira Day in this Lifestyle Mastery Podcast Episode!
You will about:
13:30 If you are not growing or learning, you are not Living
...2022-09-051h 03
Lifestyle Mastery PodcastEp. 25 | Resilience, High-Performance and Living your Values w/ Brandon Orr PhDBrandon has spent twenty years mastering his craft as a coach, educator, and trainer fascinated by the psychological universe that accompanies performers in their performance domains. Specializing in acceptance-commitment, values-committed action, and resilience.
He has discovered his purpose in helping individual performers and teams navigate the complex headspace accompanying meaningful endeavors through the tactical application of the best practices from an evidence-based framework. In working with elite performers from a diverse spectrum of performance domains (Division I athletics, Olympics, Special Warfare, Business and Executives, even culinary arts) Brandon's life's work is training and coaching performers to metabolize...2022-07-2842 min
Lifestyle Mastery PodcastEp. 24 | 4 Questions that are better than your answers!Solo Episode on 4 powerful Questions to find Clarity, Purpose, and uplevel your Life! Simple yet deep internal inquiries leave you thinking and feeling about how can you reach your true potential and become the person you want to become.
To follow my Performance and Lifestyle based content on LinkedIn: https://www.linkedin.com/in/tuomovauhkonen/
To learn more about the Coaching services that I offer Go here: https://www.tuomocoaching.com/coaching/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifestylemastery/message2022-04-2815 min
Genius Leadership: Overcoming Everything PodcastThe Marriage Between Productivity and Creativity with Tuomo VauhkonenIn this episode, I spoke with Tuomo Vauhkonen, a High-Performance Coach and Trainer, Host of "Lifestyle Mastery Podcast", TEDx Speaker. We discussed how important it is to be solid on your own feet and know where you stand and what you stand for. Tuomo shared his thoughts about how people should start being successful leaders in their own lives to be good leaders for others.
In this episode you will learn about:
why adaptability is as important as sustainability
the more one knows oneself, the better one’s able to then lead others
it takes time to...2022-04-1356 min
Lifestyle Mastery PodcastEp. 23 | Energize Your Life to Find your Purpose with Simon OngHow is your daily Energy levels? Do you find it hard to stay focused, motivated and Performing to best of your abilities?
This Episode No.23 of the Lifestyle Mastery Podcast is with Simon Ong, a life coach and business strategist. We dive deep into 4 different elements of Energy and what it is made of in layman's terms without going too far into the rabbit hole of spirituality or quantum mechanics.
I personally enjoyed sitting down with Simon as our discussion is highly inspirational and full of insights and actionable nuggets that you can implement directly...2022-03-2859 min
Lifestyle Mastery PodcastEp. 22 | 4 Success Factors with Dr. Ruth GotianWhat are the common success factors of most, if not all of the High Achievers?
This is the quest that Dr. Ruth Gotian set out to find answers to, wrote a book about it, and now shares her finding with us in this fascinating conversation!
Key Moments from the Episode:
3 mIn: What is extreme success made of?
4 min: Average Goals
05:30 min: Healthy obsessions
8 min: Definition of High Achievement
12 min: The 4 traits of High Achievers
19:00 min: "Show me your medals"
21:15 min: How...2022-02-1851 min
LinkedIn Lessons with Michelle J Raymond - Grow your company brand and your business on LinkedIn.Tips to Avoid LinkedIn Burnout (LinkedIn Lesson 7)LinkedIn Lesson 7 - Are you busy being busy on LinkedIn or doing the work that matters? The work that will move your business forward and achieve your business goals. Make 2022 the year that you worked smarter and not harder on LinkedIn by following these tips to avoid LinkedIn burnout.
We cover -
Rule of 78 - why does getting started sooner rather than later will make the biggest difference?
LinkedIn Strategy is important to keep your LinkedIn activity aligned with your business goals.
Ways you can simplify and prioritise your LinkedIn activity to achieve results faster.
Linked...2022-01-3009 minLifestyle Mastery PodcastEp. 21 | How To get ready and stay ready in 2022This quick bite-size Solo Episode dives deeper into the personal framework that I have used since 2017.
4 I's as Principles that also cover much of the foundation of my Coaching practice.
I do hope you find this Episode valuable and useful in the year 2022 and beyond.
You can easily send me feedback, questions or comments directly via my website at
👉 https://www.tuomocoaching.com/contact/ or
📩 email me at info@tuomocoaching.com
🔗 Do also connect with me on Linkedin Here!
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Send in a vo...2021-12-1514 min
Lifestyle Mastery PodcastEp.20 | How to get better Sleep with Dave GibsonSleep has become one of the hot topics of our fast-paced and jam-packed busy lifestyles.
Dave Gibson will tell us how to start turning our clocks, quite literally our circadian clocks around, and start having better sleep from today onwards!
This Episode is a Must listen to everyone interested in bettering their quality of life and Performance needs as Sleep is the foundation of almost every function of the human body!
Learn more about Dave from
LinkedIn: https://www.linkedin.com/in/dave-gibson-b752b01a/
Instagram: https://www.instagram...2021-11-1955 min
Lifestyle Mastery PodcastEp. 19 | Pushing the Limits by 9 Marathons in 9 Days with Steve HillSteve Hill is a true inspiration to many. An elementary school teacher from Oldham, England (you will have to google that...).
Steve's achievements and the message are as empowering as it gets.
This episode packs a punch with true golden gems and pearls, so sit tight (or loosely) and get your pen and paper handy.
Apologies for my own audio quality being low, yet it is not about me nor about Steve that much either. What matters the most is how much inspiration and implementation you get out of this Episode!
...2021-10-2143 min
Lifestyle Mastery PodcastEp. 18 | Resilience, Determination and Life-force energy with Dr. Erica HarrisSomeone who has gone from Wounds to Wisdom, Pain to Power, and from her deepest Fears to finding a Force for life is Dr. Erica Harris!
She will tell her story on how she found her Life-force and was able to fight back after a terminal cancer diagnosis and multiple other negative life consequences.
Erica has defied every one of the odds stacked against her success, her happiness, and her survival and she is here to empower us all to live a more resilient and better life
Learn more about Erica on her2021-08-1141 min
Lifestyle Mastery PodcastEp. 17 | Going the Distance by Ultra Habits with RJ SinghRJ Singh is a corporate director, ultra-endurance athlete, self-mastery mentor, and devoted family man. His mission is to lead by example and share the ultra habits needed to achieve ultra-performance in all areas of life.
RJ’s journey involves overcoming violence, crime, youth detention, and alcohol addiction. With the support of strong male mentors, he got on the path to sobriety and self-mastery.
This Episode packs a punch and is a MUST for everyone needing a boost for their Performance, Mindset, or ability to go the distance.
We will dive deep into Human Pe...2021-07-0843 min
Lifestyle Mastery PodcastEp.16 | High Performance Lifestyle with Fraser CameronIf you are looking for a more sustainable way to Perform in today's overloaded and hyper distracted world then this Episode is for you!
We dive Deep into High Performance based Lifestyle and how to make it functional for you. Fraser Cameron is a High Performance Coach for athletes, executives and to people who want to maximize performance to get more out of their Life.
"Peak Performance is about Doing less, yet Achieving More".
This Episode packs a punch in a short 40min audio experience so sit back and tune in.
...2021-04-0141 min
Lifestyle Mastery PodcastEp. 15 | Entrepreneurial Fundamentals with Solomon CutlerWith Solomon Cutler we dive deep into practical aspects of the Entrepreneurial Journey. He has been in the trenches for over 25 years, has seen the ups and downs and perfected his craft along the way.
Solomon is definitely someone who I look up to and so should you! His "boots on the ground" approach to Entrepreneurship is like a breath of fresh of air in today's ultra hyped social media filled "Live Your Dreams" world. Tune in and let us know how this Episode sits with you!
Follow Solomon on his LinkedIn and check out...2021-03-0354 min
Lifestyle Mastery PodcastEp.14 | Self-Leadership, Grind and Lifestyle Entrepreneurship with Carrie BohligThis Episode packs a punch in a short 30min window.
I had an insightful conversation with Carrie Bohlig from Tanden Consulting who has been running their own Entrepreneurial business with her husband for 15+ years now!
We talked about the importance of Self-Leadership, How to enjoy the Grind and Why Lifestyle ultimately matters more over the Business needs!
Carrie is a Midwestern wife raising their young family, keynote speaking, traveling, and entrepreneuring several businesses including Tandem Consulting, ClickGlobal LLC, CC Global LLC, and most recently: Tandem Writing, LLC. She has also launched their non-profit...2020-12-1127 min
Lifestyle Mastery PodcastEp.13 | Optimized Peak Performance with Katrina RadkeKatrina is passionate about empowering people to be at their best, whether in sports, career, relationships or in life.
Her swimming accomplishments include:
Olympic swimmer
4 gold medals in major international competition
Numerous medals in all international meets
7 years on USA National Team
Co-Captain of US Swim Team
Records at the American, US Open, Italian Open and Australian Open
Corporations including AT&T, 24 Hour Fitness, and PeopleSoft have hired Katrina as a keynote speaker as well as various clubs and nonprofits.
Katrina holds a B.A from UC Berkeley, and received her Masters in M...2020-11-0352 min
Take it from the IronwomanHow to create a fulfilling life - Tuomo Vauhkonen, French PolynesiaLearn more about Tuomo and his TedxTalk: Why lifestyle matters more than happiness ? **********Sponsorship of the podcast by: www.getlupii.com 20% off your first order (code: susanne20)**********For further information: www.susannemueller.bizMonday & Wednesday: Podcast Wednesday: Facebook live with "tips for working from home” 1 pm ETFriday: weekly blogTake it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.Book your 1:1 coaching session or group session. Now is the time t...2020-10-1218 min
Inspired Action Life Podcast17. Interview w/Tuomo Vauhkonen Tedx Speaker & Peak Performance CoachFor my next episode in my "Success Leaves Clues" video series where I talk to people who have made risky choices simply because they trusted their guts and followed their calling.
I had an incredible conversation with Tuomo Vauhkonen who is a Coach for High Performers and he is also a Tedx speaker and once I listened to his Tedx talk and picked up on his infectious optimism, I knew I wanted to hear more about his nomadic lifestyle ( from Finland and ultimately landing in TAHITI! )and how through those experiences he found his calling and is now living his...2020-10-0954 min
Lifestyle Mastery PodcastEp. 12 | Call for an Adventure in Search for Purpose with Travis BartonTravis is an expert at taking people who want to be extraordinary to epic new heights.
In his own words; "Life coaching was always a very clear decision for me. Just like I learned myself, everything you want lies within you, it’s just a practice of uncovering what that is and courageously moving into it.
This discussion with Travis will definitely leave you with a urge to dive deeper into your own Purpose in Life. There is an adventurous life that is available to all of us, if and when we choose to answer the...2020-09-2250 min
Authentic Sales Training PodcastEpisode 23: How to optimize your Performance and Lifestyle with Tuomo VauhkonenWelcome to another episode of the Authentic Sales training podcast.
I’m super excited to release this one. You can ask any CEO or top sales professional and they will tell you that, it is a fact that you do better in sales when you are feeling good internally. Sales is such a “feeling” skill and when you are feeling happy, you are just excited to help another person and you close the deal as a byproduct.
Happiness is such a vague concept even though we all know that we want to feel happy. But In sim...2020-09-071h 21
Lifestyle Mastery PodcastEp. 11 | Return On Courage with Ryan BermanFor two decades, Ryan helped to develop courageous ideas for brands like Major League Baseball, PUMA, Subway, UNICEF and the US Ski Team. Currently he is working on "missions" with Caesars Entertainment/NFL, J&J and Gibson Guitars. In tandem with my book “Return On Courage”.
Ryan has keynoted on the hardships of change for General Mills, Google, charity: water, Nestle, Snapchat, Pledge 1%, Logitech, Creative Mornings, Qualcomm and many others.
Ryan Berman has more than 20 years in the courageous ideas space and an intimate understanding of the intricacies of emotional story telling for the purposes of dr...2020-09-0548 min
Lifestyle Mastery PodcastEp.10 | Marketing, Lifestyle and Surf with Christo HallChristo is a marketing strategist, speaker and founder of Basic Bananas; Australia's leading marketing education organization for entrepreneurs. They have over 4000 business owners attend their live events every year and many from around the globe benefiting from their online programs.
Christo can be found on LinkedIn, Facebook and also on his own website here: http://www.christohall.com/
I hope you enjoy this Episode as much as I did chatting with Christo about his dreamy and balanced work/life lifestyle.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifestylemastery/message2020-07-261h 06
Lifestyle Mastery PodcastEp.9 | Financial Health & How to Thrive when the Stock Market crashes with Alberto CurielI had a great time sitting down with Alberto Curiel from NextGen Options https://nextgenoptions.com.
He is a former paratrooper. While in the army, he learnt to appreciate the value of safety, risk control and discipline. He also spent 3 years working in the gaming industry, which gave him a first glimpse of something extremely important in the trading world. Probabilities. He moved to Australia in 2005 and became a journalist which eventually led him to start his trading career.
Alberto spent countless hours researching, studying and refining his trading craft. In doing so, he creates...2020-05-231h 00
Lifestyle Mastery PodcastEp.8 | Courage Map, 13 Principles for Living Boldly with Franziska IseliFranziska Iseli is a Maverick Entrepreneur who is someone who I wanted to interview even before I ever though about starting a Podcast! Her Lifestyle and Courage for living life to the fullest and pure Boldness in Business are attributes that we all can learn from her!
This Episode packs a Punch as we dive deeper in to her latest journeys through Asia along the Silk Road with her Motorbike.
She is about to release, May 14 to precise her latest book, "The Courage Map" 13 Principles living Boldly which a must read for anyone who needs...2020-05-041h 07
Lifestyle Mastery PodcastEp.7 | Momentum Multipliers - 7 Keys to Boost your Energy and Clarify your Focus.To have Momentum and Flow are both something that I have always been passionate about. It’s when everything just flows beautifully from one task to another, it is when I’m gliding down the beautiful waves in the Ocean or when I’m engaged in a meaningful and deep conversation while time disappears. How does that happen and what are the conditions that give us more of this Momentum and Flow?
We all know this from physics,
“The object in Momentum, Stays in Momentum”
Stagnation, Procrastination and the feelings of being stuck are the oth...2020-04-2111 min
Lifestyle Mastery PodcastEp.6 | Special COVID-19 with a Functional Medicine Doctor, Meer JanjuaThis Episode is jam packed with Golden Health nuggets as we chatted with a Functional Medicine and Regenerative healing specialized Dr. Meer Janjua about the current world affairs and what to do with the COVID-19 in a personal and collective levels.
Meer Janjua MD Began his studies in the humanities and international relations where he found passion in cultures of the world and the resiliency of the human spirit.
During his studies he picked up sculpturing and realized his love for working with his hands which reduced suffering and allowed him to connect with his s...2020-04-051h 15
Lifestyle Mastery PodcastEp.5. | Burnout to Bliss with Marijke De JongIn this extremely important Episode I sat down with Marijke De Jong. She is an Energy Coach and Life strategist who guides ambitious women from “Burnout to Bliss” and helps them to shift into a life of success without the stress.
We talk about her journey how she overcame her situation with Burnout while she was working at the Corporate world. We talked about the Key Actions and mindset shifts that are required for someone who might be going through a similar situation.
You can learn more of her work at myrumia.com
and follow her on her social platforms: Linke...2020-02-1841 min
Lifestyle Mastery PodcastEp.4 | Four FLOW state IngredientsIn this Solo Episode I'll run you through the Four necessary ingredients that are the prerequisites for us to reach a Flow state.
Especially valuable for people who are looking to enhance their Performance levels in Physical, Emotional and Mental levels!
Hyper Focus
Goal, Outcome or Clear Intention
Direct feedback
Challenge to Skill ratio
Tune in for more details on each step and dive deeper into the topic with Steven Kotler's and Jamie Wheal's book Stealing fire.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifestylemastery/message2020-02-0209 min
Lifestyle Mastery PodcastEp.3 | My 7-Step Optimized morning RoutineIn this Solo Episode I'll run you through my very own morning Routine and how I optimize my mornings!
As we all very much know the morning hours are vital to prepare for a successful day. Instead of telling you what is better than something else I wanted to offer you an actual recipe that I use 90% of the mornings!
Also, as I'm explaining in this Episode, do understand that every environment requires slightly different approach, so take from here what ever works for you and leave the rest!
Saying that, these steps...2020-01-2314 min
Lifestyle Mastery PodcastEp.2 | Finding Purpose through Ultra Running and Reconnecting back to Masculinity!We are going to dive DEEP on how to master your mindset for Ultra performance, use Emotions as Fuel as well as Martin's latest Soul journeys.
"I don‘t care about lifestyle". I do really care about your vision and mission. Are you aware of your shadows driving you? Are you living in luxury on the outside in the material world, but are lonely and empty inside? When you find your calling and you live it, your lifestyle will be a result because of it".
Martin went through pain and suffering when he completed a 270 km Ultra-Marathon in Grand Canaria.
"I...2020-01-1734 min
Lifestyle Mastery PodcastEp.1 | Master New Habits in 4 Easy Steps!Habits are the Cornerstone of Mastery! In this Solo Episode I dive deeper into 4 Key elements that needs to be in place in order to successfully develop Empowering new Habits!
Tune in for this quick 101 on Habit building!🙌
I'll go over in more detail the Habit loop that was highly influenced by James Clear and his latest book Atomic habits.
Trigger
Desire
Act
Reward
I truly hope you enjoy this Episode and find implementation ideas into your own life!
All Green Lights,
Tuomo
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Send in a voice mes...2020-01-1407 min
Lifestyle Mastery PodcastEp.0 | Kick Off w/ Karri Takko about Veganism or NOT and Robust Health.I sat down with Karri Takko who is hailing from Sotkamo, Finland. He used to live in Russia, traveled for his Yoga Instructors course to India and was a strict Vegan for 2-3 years before waking up to a slight health crisis..
In this first Episode we are covering his health journey, talk about yoga, Veganism or NOT, sustainability, seasonal living and much more!
Tune in to learn more about sustainable lifestyle choices and how to obtain Robust health for long term!
Enjoy the show!
Tuomo
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Send in a...2020-01-1226 min
Lifestyle Mastery PodcastLifestyle Mastery Podcast (Trailer)2020-01-1100 minLifestyle Mastery PodcastLifestyle Mastery Podcast (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifestylemastery/message2020-01-1100 minLifestyle Mastery PodcastLifestyle Mastery Podcast (Trailer)---
Send in a voice message: https://anchor.fm/lifestylemastery/message2020-01-1100 min