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The Fresh Slate PodcastThe Four Agreements Series: #5In this episode we chat about the fifth agreement in "The Fifth Agreement" by Don Miguel Ruiz. We reflect on how we did the past week with the fourth agreement, and introduce the fifth: Be skeptical and learn to listen. We hope y'all enjoy! /// Follow us on Twitter! @freshslatepod2021-03-0433 minThe Fresh Slate PodcastThe Four Agreements Series: #4In this episode we chat about the fourth agreement in "The Four Agreements" by Don Miguel Ruiz. We reflect on how we did the past week with the third agreement, and introduce the fourth agreement: Do Your Best. We hope y'all enjoy! /// Follow us on Twitter! @freshslatepod2021-02-2124 minThe Fresh Slate PodcastThe Four Agreements Series: #3In this episode we chat about the third agreement in the "The Four Agreements" by Don Miguel Ruiz. We reflect on how we did the past week with the second agreement, and introduce the third agreement: Don't Make Assumptions. We hope y'all enjoy!2021-02-0932 minThe Fresh Slate PodcastThe Four Agreements Series: #2In this episode we chat about the second agreement in the "The Four Agreements" by Don Miguel Ruiz. We reflect on how we did the past week with the first agreement, and introduce the second agreement: Don't Take Anything Personally. We hope y'all enjoy!2021-01-3124 minThe Fresh Slate PodcastThe Four Agreements Series: #1This episode is the kickoff to our brand new 5 week series based on the book "The Four Agreements" by Don Miguel Ruiz. In this episode, we discuss the intro to the book, as well as the first agreement: Be Impeccable With Your Word. We hope y'all enjoy!2021-01-2639 minThe Fresh Slate PodcastEp 33 - Happy 2021! Reflections, Intentions, & GoalsWelcome back! In this episode we reflect on how we've grown since 2020, set intentions for the new year, and give you some tips on goal setting! We really hope you're all doing well and hope you'll join us for our Four Agreements Series coming soon! /// READ: The Four Agreements by Don Miguel Ruiz WATCH: Dead to Me on Netflix LISTEN: Ctrl by SZA /// Follow us on Twitter! @FRESHSLATEPOD2021-01-1844 minThe Fresh Slate PodcastEp 32 - Religion, Emotional and Spiritual Growth, and Post-Grad PlansIn this episode, we are joined by our sweet friend Matti, as our first returner! We chat about her post-grad plans, growing up religious, emotional growth, and more. /// READ: In Defense of Food by Michael Pollan WATCH: Devil All the Time (movie on Netflix) LISTEN: Philip's Bicycle by Charlie Burg /// Follow us on Twitter! @FRESHSLATEPOD2020-11-1953 minThe Fresh Slate PodcastEp 31 - Music Communities, Support Systems, and Our Love LanguagesToday we're joined by Nick! Nick is a senior about to graduate with a Marketing degree, and a minor in music. In this episode we touch on a lot of different topics from our support systems, different music communities, and even our personal love languages! Enjoy!/// READ: Something you read when you were younger WATCH: "My Next Guest Needs No Introduction" on Netflix LISTEN: Mama's Gun - Erykah Badu & Jacob Collier's Optimum Music Playlist on Spotify /// https://blacklivesmatter.com/ /// Follow us on Twitter! @FRESHSLATEPOD2020-11-1652 minThe Fresh Slate PodcastEp 30 - Reality TV, Climate Injustices, and ActivismToday we're joined by Bella! Bella is a senior Biology major with minors in Chemistry and Italian. She is passionate about climate activism and shares things she's learned and ways to get involved. /// READ: The Emerald Mile by Kevin Fadarko WATCH: "Daily Habits..." by Hitomi Mochizuki on Youtube LISTEN: Positions album - Ariana Grande /// https://blacklivesmatter.com/ /// Follow us on Twitter! @FRESHSLATEPOD2020-11-081h 13The Fresh Slate PodcastEp 29 - Empathy, People-Pleasing, and Long Distance RelationshipsIn this episode, we chat with our wonderful friend MaTia! We focus primarily on empathy and her experience with being a true empath, but we also dabble in the subjects of people-pleasing, and long distance relationships. We hope you enjoy this episode! /// READ: Our Brains Struggle to Process This Much Stress WATCH: In Time on HBO LISTEN: Atlas: Enneagram by Sleeping At Last /// Follow us on Twitter! @FRESHSLATEPOD2020-10-2739 minThe Fresh Slate PodcastEp 28 - Fresh Slate B-Day Q+A!Today we celebrate our podcast-aversary! We reminisce on our podcast journey, how we've grown, and our favorite episodes so far. We also answer your questions! /// Follow us on Twitter! @FRESHSLATEPOD2020-10-1924 minThe Fresh Slate PodcastEp 27 - Spirituality, Yoga, and EnergiesIn this episode, we chat with our friend, and woman of many talents: Rita! We bounce from topic to topic, touching on thins such as yoga, spiritual practices, and the energies that surround our daily lives. We hope you enjoy listening as much as we enjoyed chatting with Rita! /// READ: @PoetAstrologers on Twitter WATCH: Schitt's Creek on Netflix LISTEN: Russell Brand on YouTube /// Follow us on Twitter! @FRESHSLATEPOD2020-10-1256 minThe Fresh Slate PodcastEp 26 - Finding Balance, Healthy Habits, and Time ManagementIn this episode, we talk all things balance!!! We chat about our own struggles recently with finding balance within all the chaos and give some advice on how to find which categories in your life might need more attention. /// READ: your journal! WATCH: Euphoria series on Netflix LISTEN: Title Guide to the Talkies by Charlie Burg /// Follow us on Twitter! @FRESHSLATEPOD2020-10-0538 minThe Fresh Slate PodcastSeptember Memories #4You’re listening to the September Memories series, where we asked people to look back on some of their most memorable moments. In this week’s episode we asked our guests to tell us about the time when they felt most alive.Message us on Twitter @freshslatepod with your responses!2020-09-2932 minThe Fresh Slate PodcastSeptember Memories #3You’re listening to the September Memories series, where we asked people to look back on some of their most memorable moments. In this week’s episode we asked our guests to tell us about their most embarrassing moment.Message us on Twitter @freshslatepod with your responses!2020-09-2017 minThe Fresh Slate PodcastSeptember Memories #2You’re listening to the September Memories series, where we asked people to look back on some of their most memorable moments. In this week’s episode we asked our guests to tell us about a time someone told them something they'd never forget.Message us on Twitter @freshslatepod with your responses!2020-09-1623 minThe Fresh Slate PodcastSeptember Memories #1You’re listening to the September Memories series, where we asked people to look back on some of their most memorable moments. In this week’s episode we asked our guests to tell us about a time that they experienced a victory (big or small) that meant a lot to you and their growth.Message us on Twitter @freshslatepod with your responses!2020-09-0835 minThe Fresh Slate PodcastEp 25 - Growing Up Religious, Middle School Memories, and What We've Learned From Our FamiliesIn this episode, we chat with our good friend Jeanette! We touch on a wide range of subjects, from growing up in a religious household, to what we were like in middle school! Enjoy!/// READ: The Handmaid's Tale - Margaret Atwood WATCH: The Legend of Korra (Netflix) LISTEN: The Life Aquatic Soundtrack /// Follow us on Twitter! @FRESHSLATEPOD2020-08-311h 05The Fresh Slate PodcastEp 24 - Shadow Work: Our Experience, How to Heal, and EscapismIn this episode, we talk all things shadow work! Recognizing our shadow self, working through it, and healing in the process. /// READ: Complete Guide to the Shadow by Scott Jeffrey WATCH: Youtube Video “The One Productivity System You Need” - Rowena Tsai LISTEN: Album “Foxwarren” by Foxwarren /// Follow us on Twitter! @FRESHSLATEPOD2020-08-2300 minThe Fresh Slate PodcastEp 23 - Leveling Up: Trusting Your Path, Imposter Syndrome, and GratitudeThis week we are joined by our good friend Mattea, a passionate business woman, videographer, and personal development advocate. We touch on many important points including travel, leveling up, gratitude, imposter syndrome, and more! Enjoy! /// READ: "Such a Fun Age" by Kiley Reid WATCH: "Veganism, Intersectionality, and Capitalism" by Kristen Leo on Youtube (https://www.youtube.com/watch?v=fFsY6xV3Mrg) LISTEN: Chika's Tiny Desk Concert on Youtube (https://www.youtube.com/watch?v=-vLoM-EqWq8) and "How I Built This" a podcast by Guy Raz /// Follow us on Twitter! @FRESHSLATEPOD2020-08-161h 05The Fresh Slate PodcastEp 22 - Avoiding Burnout, High Performance Habits, and Self ConfidenceThis week we are joined by our friend Brannon, who hosts virtual mental performance workshops. He is passionate about all things self improvement, specifically high performance habits and health related topics. We talk all things resting to avoid burnout, building habits and scheduling for high success, and building self-trust. /// READ: "How to Level-Up" on The Kimberley Wenya Blog WATCH: Dear White People on Netflix LISTEN: Zach Bush on The Rich Roll Podcast /// Follow us on Twitter! @FRESHSLATEPOD2020-08-0947 minThe Fresh Slate PodcastEp 21 - Navigating Your Twenties, New Beginnings, and GrowthThis week, we have a honest chat about navigating your twenties, our own personal growth journeys, and how big changes affect us. /// READ: 12 Ways to Further Personal Growth in Your 20s https://minimalistfocus.com/12-ways-to-further-personal-growth-in-your-20s/ WATCH: Black Is King - Beyoncé on Disney+ LISTEN: The Minimalist Podcast - Ep 215 /// Follow us on Twitter! @FRESHSLATEPOD2020-08-0355 minThe Fresh Slate PodcastEp 20 - Platonic Relationships During Isolation, Vulnerability, and Mutual GrowthIn this episode, Tyrese and Meg open up about their experience keeping in touch with friends during isolation, taking a break from family when it gets toxic, and how to grow mutually along side friends and avoid co-dependency. Enjoy this this therapeutic episode full of good advice and funny stories! /// READ: Astrology for Real Life: A Workbook for Beginners WATCH: Sense 8 LISTEN: Kimberly Wenya Podcast /// love language quiz!!! 5lovelanguages.com /// If you would like the full show notes for this episode, please reach out to us on Twitter @FRESHSLATEPOD2020-07-1352 minThe Fresh Slate PodcastEp 19 - Social Justice, Implicit Biases, and PrejudiceIn today's episode, we chat with the our friend Haley! Haley is a recent NAU grad, a wonderful speaker, and an even better person! We talk all things social justice —including implicit bias, microaggressions, prejudice vs racism, and much more . We hope you enjoy!readThe Central Park Five by Sarah Burns (Book)watchDisclosure (Netflix DocumentarylistenBlack, Queer, and Proud (Spotify Playlist)OR any song by a Queer POCFollow us on twitter @freshslatepod for updates!2020-07-061h 06The Fresh Slate PodcastEp 18 - Creative Chat! Finding your Voice, Vulnerability as Creatives, and Journaling PromptsToday's episode is FULL of amazing advice for creatives, and an honest and raw chat with Tyrese and Meg. We cover what creativity is, how we can have more of it by shifting our mindsets, and the struggles of being a creative. /// READ: your New Year's Resolutions! WATCH: "A Powerful Way to Unleash Your Natural Creativity" by Tim Harford (Ted Talk) LISTEN: Creative Pep Talk Podcast /// If you would like the full show notes for this episode, please reach out to us on Twitter @FRESHSLATEPOD2020-06-281h 08The Fresh Slate PodcastMeditation Monday - New Moon, Setting Positive Intentions, and Journal w Us!Today's Meditation Monday is super special and exciting! With the new moon in Cancer, and the Summer Solstice just passed, now is the perfect time for a fresh slate--if you will--and new beginnings. Join us for a real-time journaling session with us featuring reflection prompts, affirmations, and a meditation to end on. Thank you so much for spending this time with us! /// Follow us on Twitter! @FRESHSLATEPOD2020-06-2340 minThe Fresh Slate PodcastEp 17 - Intuitive Eating, Diet Culture, and Your Relationship w/ FoodIn today's episode, we chat with the our friend Nicole! Nicole is a Musical Theater student in NYC and an absolute queen. We talk all things food--covering intuitive eating, intermittent fasting, diet culture, body image and more. We hope you enjoy! /// *TW: Eating Disorders mentioned within the episode* /// resourceshttps://www.intuitiveeating.org/10-principles-of-intuitive-eating/https://www.intuitiveeating.org/resources/studies/ /// READ: Yoga International Activism: "Why I Can't Just Om it all Away" WATCH: Orange is the New Black (TV Series) LISTEN: Nice Things by Tank and the Bangas /// Follow us on Twitter! @FRESHSLATEPOD2020-06-1546 minThe Fresh Slate PodcastMeditation Monday - Guided Meditation for GratitudeIn today's meditation, Meg guides you through a powerful motion to incite feelings of gratitude and giving. Thank you for listening! /// Follow us on Twitter! @FRESHSLATEPOD2020-06-0820 minThe Fresh Slate PodcastEp 16 - Detoxing from Social Media, Gaining Clarity, and Taking Back ControlIn today’s episode, we take a deep dive into what value social media brings us, why it drains us, why it is so addicting, and what we’ve learned by taking a break from it! If you have been contemplating the effect social media and technology in general have in your life, and on your mental health, this episode will be perfect for you! We hope you find some value in it, and love you so very much!thoughts to start your digital detox:What do you want to avoid completely concerning the digital worl...2020-06-0739 minThe Fresh Slate PodcastMeditation Monday - Nadi BreathingIn today's Meditation Monday, Meg will teach you how to alternate-nadi breathe. This has a variety of benefits from calming anxieties, to aligning the body, and providing a deep sense of balance. This balance between the nadis allows for the unlocking of your kundalini, your highest potential. /// Follow us on Twitter! @FRESHSLATEPOD2020-06-0114 minThe Fresh Slate PodcastMINISODE 6: How to Set Up Your Week for Success!In today's episode, Meg breaks down step-by-step how to reset and set your week up for success! From meal-prepping to scheduling in me-time, we got it all covered in this minisode.Follow us on Twitter! @freshslatepodreflectwhat worked?what didn’t?what took the most of your time?what got neglected that you need to invest more time in?when did you get overwhelmed and frustrated and how can that be curbed in the future?when did you feel happy, at peace?...2020-05-3120 minThe Fresh Slate PodcastMINISODE 5: Money Manifestation + Tips!track your financesyou can do this manually or through an app like mintseparate into categories ofneedsrentgasfoodimplement scarcity in one or two categories here. it helps you dave, keeps you on track and humble. i always implement scarcity in food.wantssubscriptionsmakeup and clothesimagine these as dials. if you have the means, turn up dials that bring value to your life. turn down ones that don'tallocations...2020-05-2429 minThe Fresh Slate PodcastMINISODE 4: How to Be Kinder to Our Planet (sustainability tips!)"We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly." /// ON THE GO: bring tupperware, reusable waterbottle, silverware w you, opt for biking/walking or public transport, use mindfulflights.com when you fly /// BATHROOM: try to buy hair products in bars, try to find skin products in glass jars, use oil cleansing method and washcloths instead of cotton rounds, try to limit use of throw-away products like sheet mask and makeup wipes, for mascara, https://besamecosmetics.com/products/black-cake-mascara?sscid=41k4_rkyey /// CLOSET: opt for second hand! (poshmark, depop, th...2020-04-2723 minThe Fresh Slate PodcastMINISODE 3: Yin Yoga for Your Moon CycleToday's episode is a series of calming and meditative stretches intended to relieve menstrual cramps. Feel free to play meditation music along with the practice, and get comfortable with pillows and blankets. Sending you so much love! /// Follow us on Twitter! @FRESHSLATEPOD2020-04-1323 minThe Fresh Slate PodcastLaw of Attraction Series Ep. 3 - VisualizationHi loves! Welcome to the third episode in our Law of Attraction series! In today's episode we cover visualization: what it is, how/when to do it, and how to give a little boost to what you want to attract!In this time of isolation due to the COVID-19 pandemic, we hope you are able to stay safe, healthy, and informed. We invite you to choose love over fear! And we hope this episode brings you some hope and positivity. Send this to someone who you think could benefit from it as well. Love you all! :)2020-04-0613 minThe Fresh Slate PodcastLaw of Attraction Series Ep. 2 - ScriptingHi loves! Welcome to the second episode in our Law of Attraction series! In today's episode we cover what scripting is, how to do it, and how it can help you manifest the best for yourself! /// In this time of isolation due to the COVID-19 pandemic, we hope you are able to stay safe, healthy, and informed. We invite you to choose love over fear! And we hope this episode brings you some hope and positivity. Send this to someone who you think could benefit from it as well. Love you all! :) /// Sample Scripting Techniques: Journal (with or without...2020-03-3112 minThe Fresh Slate PodcastLaw of Attraction Series Ep. 1 - AffirmationsHi loves! We're so excited to be launching this series all about the Law of Attraction! In today's episode we cover what manifestation is, how it works, and what you can do to get started. ////////In this time of isolation due to the COVID-19 pandemic, we hope you are able to stay safe, healthy, and informed. We invite you to choose love over fear! And we hope this episode brings you some hope and positivity. Send this to someone who you think could benefit from it as well. Love you all! :) ///////////////Sample Affirmations: I am stable. I create my...2020-03-2316 minThe Fresh Slate PodcastEp 15 - Getting and Staying Motivated & Building Happy Habits This week, we had the pleasure of chatting with our friend Amanda! We talk about different forms of motivation and how to stay motivated by building and stacking habits. /// READ: @tyresestarot on Twitter WATCH: Hitch (movie) LISTEN: “Your Daily Drive” on Spotify /// Follow us on Twitter! @FRESHSLATEPOD2020-03-1740 minThe Fresh Slate PodcastEp 14 - Catching Up, Overcoming Adversity, and Positive Self-TalkThis week, we’re back and better than ever! We catch up on what’s been going on in each other’s lives and talk about overcoming adversity, the mirror in all of us, and positive self-talk. READ: Untethered Soul by Michael A. Singer WATCH: Heal documentary on Netflix LISTEN: Stay @ Home - Mikey Jose /// Follow us on Twitter! @FRESHSLATEPOD2020-03-0928 minThe Fresh Slate PodcastMINISODE 2: How to get out of a funkIn today's episode, Meg talks on how to get out of a rut and gain back motivation and inspiration. /// Follow us on Twitter! @FRESHSLATEPOD2020-03-0214 minThe Fresh Slate PodcastMeditation Monday - Calming Third Eye MeditationToday's meditation will strengthen your third eye, the chakra encompassing your intuition! /// Music credits go to Chris Collins, indiemusicbox.com2020-02-0410 minThe Fresh Slate PodcastEp 13 - Embracing Vulnerability, Stepping Out of Your Comfort Zone, and Growing Through ChallengesIn this week’s episode, we break down the power that being vulnerable and opening up can have. We cover different types of vulnerability and how it is a necessary part of personal growth and progression. READ: The Four Agreements by Miguel Ruiz WATCH: The Power of Vulnerability TED talk by Brene Brown LISTEN: “Circles” album by Mac Miller /// Follow us on Twitter! @FRESHSLATEPOD2020-01-2700 minThe Fresh Slate PodcastEp 12 - Your Relationship with Mental Health, Learned Helplessness, and Getting HelpIn this episode we discuss the importance of having a strong understanding of and relationship with your personal mental health journey, through the lens of Psychology. READ: The Art of Racing in the Rain by Garth Stein WATCH: movie “Inside Out” LISTEN: song “Self Care” by Emmalyn BONUS! The Psychology Podcast with Scott Barry Kaufman /// Follow us on Twitter! @FRESHSLATEPOD2020-01-1900 minThe Fresh Slate PodcastEp 11 - New Year's: Envision, Specify, and PlanIn this episode, we discuss how to go about creating lasting goals for the new year, and methods to see them through to the bitter end. We will be taking a short break after this episode but we will return Jan 12th, 2020! /// Follow us on Twitter! @FRESHSLATEPOD2019-12-2341 minThe Fresh Slate PodcastEp 10 - Codependency, Creating Structure, and Getting OrganizedIn this episode we explore the concept of codependency, creating and painting structure for yourself, and staying organized through the chaos with our friend Herman. READ: Manifesting Change by Mike Dooley WATCH: 2020 Predictions for Your Zodaic Sign by Stargirl (youtube) LISTEN: Sims by Lauv /// Follow us on Twitter! @FRESHSLATEPOD2019-12-1636 minThe Fresh Slate PodcastEp 9 - Being Happy While Single, Baby Fever, and Hookup CultureIn this episode, we discuss being happy with being single, as well as our personal trials and triumphs within the relationship category. We also touch in Tyrese's baby fever, and the "hookup culture" that is ever present in our society. /// Follow us on Twitter! @FRESHSLATEPOD2019-12-0836 minThe Fresh Slate PodcastEp 8 - Fear: Acknowledging, Managing, and Acting Despite ItIn this week’s episode, we discuss the illusion of fear and the many forms it comes in. We break down how manage and push through the boundaries that you set for yourself, shifting your mindset from fear to love. /// Follow us on Twitter! @FRESHSLATEPOD2019-12-0229 minThe Fresh Slate PodcastEp 7 - Self Care, Self Love, and Human NatureIn this week’s episode, we’re joined by our friend Luke. We unpack what “self-care” really means and how to make time for yourself. /// Follow us on Twitter! @FRESHSLATEPOD2019-11-2641 minThe Fresh Slate PodcastEp 6 - Inner Child Work, Learning From Your Past, and Processing EmotionsIn this week's episode, we are joined by our friend Sebastian! We talk about healing your inner child, learning from your past experiences and processing emotions. /// READ: Mindful Counseling - Tiffany Roe WATCH: Tank and the Bangas Tiny Desk Concert LISTEN: Lemonade by Yva /// Follow us on Twitter! @FRESHSLATEPOD2019-11-1825 minThe Fresh Slate PodcastEp 5 - Intentional Consumption, Capitalism, and Knowing What You NeedIn this week's episode, we visit with our friend Parker, and discuss different aspects of his, and our own personal development journeys. /// Follow us on Twitter! @FRESHSLATEPOD2019-11-1231 minThe Fresh Slate PodcastEp 4 - Intuition, Trusting Yourself, and Mercury RetrogradeIn this week's episode, Meg and Tyrese delve into the topic of intuition from the basic definition, to how to develop it yourself, while also touching on the current season's Mercury Retrograde. /// Follow us on Twitter! @FRESHSLATEPOD2019-11-0436 minThe Fresh Slate PodcastEp 3 - Soulmates, Synchronicities, and Shedding TearsIn this week’s episode, we talk with our guest Esther all about synchronicity, soulmates, twin flames, opening up, and healing through the process. The question of the week is: Do you believe that your soulmate changes as you change or that they are set from the beginning--or do you even believe in soul mates? Answer us on twitter @FRESHSLATEPOD2019-10-2839 minThe Fresh Slate PodcastEp 2 - Spiritual Journeys, Breaking the Cycle, and Other MusingsIn this episode, we discuss spiritual journeys, breaking cyclical habits, cancel culture, and many other seemingly random musings with our guest, Matti Avery! /// Follow us on Twitter! @FRESHSLATEPOD2019-10-2041 minThe Fresh Slate PodcastEp 1 - Intro, Cutting Cords, and Choosing Your PathWelcome to the Fresh Slate! In this episode, we introduce our podcast and speak a lot process and product of cutting energetic cords in our lives to reach our full potentials. Thank you for listening!!! /// Follow us on Twitter! @FRESHSLATEPOD2019-10-1230 min