Shows
Relaxed Running#275 - I coached 300 Runners and Learned ThisIn this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.Book a Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEliud Kipchoge Strength Routinehttps://www.youtube.com/watch?v=-LvAwSNlQaE2025-05-2423 min
The Tyson Popplestone Show#172 - The Left Were So Cool | The Tyson Popplestone Show2025-03-0729 minRelaxed Running#267 - Everything I Know About Marathon TrainingIn this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet!🏃♂️ My First 5k - An 8-Week Run...2025-03-0730 minRelaxed Running#262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world’s first human vs. robot half-marathon, and marathon running is booming like neve...2025-01-2230 minThe Tyson Popplestone Show#166 - 2025 Time Q & A | The Tyson Popplestone ShowTys answers a heap of your questions on a heap of different subjects! Enjoy. 2025-01-1030 min
Relaxed Running#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence’s holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources.---🏃♂️ Join the 8-Week Running Challengewww.relaxedrunning.com📆 Free Coaching C...2025-01-091h 08The Tyson Popplestone Show#165 - Small Town Kid | The Tyson Popplestone ShowIn this episode Tyson asks about his encounter with a brown snake, living in a small town, Tom Brady, life with young kids, his new sauna and a heap more. 2025-01-0330 minRelaxed Running#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport.00:00 Welcome & Introduction00:59 Sharing Plans for Run Talk. 02:12 Marathon Plans & YouTube Session Updates03:17 Training Updates from this week06:12 Breaking down session specifics16:03 2025 Goals19:19 Investing into Muscle Pliability20:18 Pre/Po...2025-01-0339 min
Relaxed Running#258 - Dr Dan Plews | How to Use Heat to Optimize PerformanceDr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential.---📆 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEPISODE CHAPTERS:00:00 Introduction to Triathlon and Coaching Journey03:06 Transitioning from Competition to Coaching06:11 The...2024-12-2757 minRelaxed Running#257 - Chris Hauth | Training for Optimal Endurance & Better ResultsChris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project’s 7X world tour, completing 7 marathons on 7 continents in 7 days.EPISODE CHAPTERS:00:00 Unleashing the Endurance Athlete Within03:01 The Importance of Patience in Training06:00 Embracing the Jo...2024-12-1956 minRelaxed Running#255 - Jake Barraclough | Moving to Japan to Learn Their Marathon SecretsJake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running.EPISODE CHAPTERS:00:00 Introduction and Journey to Japan03:05 Language Barriers and Cultural Differences06:08 The Decision to Move to Japan for Running09:08 Training Regimen and Initial Experiences11:57 Transition from MMA...2024-12-1353 min
Relaxed Running#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training ProgramFloris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.EPISODE CHAPTERS:00:00 The Journey of Running and Content Creation05:55 Navigating the Balance of Quality and...2024-12-0558 minRelaxed Running#253 - Allie Ostrander | Training to Make the U.S Track AND Trail TeamsAllie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.EPISODE CHAPTERS:00:00 Introduction and Background02:56 The Power of YouTube in Athletics05:56 Content Creation and Audience Engagement08:52 Training Philosophy and Off-Season Strategies12:12 Mental and Physical Aspects of Training14:53 Individualized Training Approaches18:05 Navigating Injuries...2024-11-2852 min
Relaxed Running#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.EPISODE CHAPTERS:00:00 Introduction and Background06:06 Balancing Health and Performance12:13 The Role of Technology in Running17:51 The Importance of Consistency in Training24:04 Consumerism in Running Gear31:36 The Importance of Consistency in Training39:02 Using Technology for Training Insights45:14 Tracking Sleep an...2024-11-211h 04The Tyson Popplestone Show#159 - Power Trip | The Tyson Popplestone Show2024-11-0129 minThe Tyson Popplestone Show#154 - Good Energy | The Tyson Popplestone Show2024-09-2029 minRelaxed Running#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship. ✍️ Custom Training Programs ✍️Contact me here: tyson.popplestone@gmail.com⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️https://www.relaxedrunning.com/falls-creek2024-05-3118 minRelaxed Running#213 - A Beginner's Guide to Starting Your Running Journey in 2024In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. EPISODE OUTLINE:(00:00:00) The Falls Creek Run Camp (00:01:47) Morning Long Run (00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey (00:07:55) Developing a plan for where you're at(00:11:21) The Role of Goals (00:13:04) Does Running Form Matter? (00:15:41) How to Develop Consistency(00:17:35) How to Incorporate Cross Training (00:18:32) Listening to your bodyMENTIONED IN THIS EPISODEGordo Byrn Podcast: https://www.youtube.com/watch?v=N...2023-12-1722 minRelaxed Running#212 - How to SMASH Your Marathon P.B in 2024In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.EPISODE OUTLINE:00:00: Introduction and Overview01:25: Section 1: Training Tips08:24: Section 2: Race Day Strategies16:23: Section 3: Additional TipsEPISODE TAKEAWAYS:Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.Gradually increase mileage to avoid overtraining and injuries.Incorporate speed work to improve running efficiency and get comfortable at faster paces.Practice...2023-12-0728 min
The Tyson Popplestone Show#124 - Brendan CavanaghBrendan Cavanagh is the owner and founder of Cavanagh' Whisky & Ale House in Healesville, Victoria. Brendan joins the Pop Culture Podcast with Tyson Popplestone to chat about starting a business, balancing work life and family and a whole heap more. 2023-11-2459 minRelaxed Running#197 - The 5 Things Will Kill Your Love of RunningIn this episode Tyson shares a few things that have stripped the joy of running away from him at various points in his running career. If you're interested in getting some coaching from Tyson: https://www.relaxedrunning.com/personal-coaching2023-08-1816 minRelaxed Running#187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.Today to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will hear about my marathon preparation, favourite running books and movies, why I started Relaxed Running, do I do Relaxed Running full-time, future plans and a whole heap more!TimestampSummary0:00:01 | Introduction to the Q&A episode for 8000 subscribers celebration0:02:35 | Explanation of why Relaxed Running was started0:04:57 | Favorite running books and movies0:07:40 | Update on marathon preparation and calf issues0:09:44...2023-06-1627 minThe Tyson Popplestone Show#93 - All the FlagsTyson talks about flags at sport, documentaries, Art Spiegelman, marathon running and a heap more. Enjoy. 2023-03-2430 minRelaxed Running#176 - Lisa Weightman | Australian 2.23 Marathon RunnerLisa Weightman recently became the 5th fastest Australian woman of all time when she finished the Osaka Marathon in 2.23.15. In this episode we talk about balancing her full time employment and family with her commitment to full time training. We also discuss training partners and the role they play, recovery and finding fun within the running training. It was an awesome conversation. Lisa also joined me on the 'Bite Size Bonus Podcast'. This is a bonus 15-minute conversation on the Relaxed Running Membership (The Training Hub) where every weeks we record a bonus 15-minute conversation...2023-03-2146 minRelaxed Running#175 - My Top 10 Running AccessoriesIn this episode Tyson shares his 10 absolute must have Marathon Running Accessories. ---Relaxed Running Instagram: https://www.instagram.com/relaxed_run...Follow Tyson on Strava: https://www.strava.com/dashboardTyson Popplestone Instagram: https://www.instagram.com-- -- -- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to ou...2023-03-1720 minRelaxed Running#174 - Road to Melbourne Marathon - EP 2In this episode he shares about his calf strains, his training plan for the next couple of weeks, his research on the best racing shoes and also learning about how to fuel effectively. Relaxed Running Instagram: https://www.instagram.com/relaxed_running/?hl=enFollow Tyson on Strava: https://www.strava.com/dashboardTyson Popplestone Instagram: https://www.instagram.com-- -- -- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and al...2023-03-0617 minThe Tyson Popplestone Show#88 - Married at First SightIn todays episode Tyson shares his thoughts on MAFS, botox, some books and a whole lot more. Enjoy. 2023-02-1031 minRelaxed Running#168 - Road to Melbourne Marathon - EP 1In this first edition of Road to Melbourne, Tyson shares about his return to Marathon preparation. These episodes will cover the exact training, speed, distance and updates in goals around the prep for Melbourne Marathon 2023. If you have any comments or questions, would love to hear from you! Shoot them through to me on Relaxed Running Instagram or email info@relaxedrunning.com. I hope you enjoy this new segment of the show!---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio...2023-01-3022 minThe Tyson Popplestone Show# 85 - A Real ManIn this episode Tyson talks about questionable fashion items, trying to catch chickens, the problem with pegging and how to become a real man. 2023-01-2029 minThe Tyson Popplestone Show#84 - A Vegetable PatchIn todays episode Tyson talks about the world of health, vegetable gardens, boy kids and girl kids, the experts getting confused and a whole heap more. Enjoy. 2023-01-1329 minRelaxed Running#165 - How to Improve Your Running TechniqueRunning technique matters. Yet so many runners ignore it. A lack of education on running form is one of the key reasons athletes are not running at their full potential. In todays episode Tyson talks about 3 elements of running technique to focus on, some practical steps to take to improve it and gives some examples of athletes to use as guides when it comes to running relaxed.---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all...2023-01-1121 minRelaxed Running#164 - How to Train for a MarathonIn this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon.
He covers the following topics:
- How fit should you be to begin training for a marathon?
- How to select the right Marathon for your goal
- Base Mileage, Speed Work, Long Run, Rest and Hydration
- Fuelling for the day (and the training)
- Race Day Tips
- Mid-Race Tips
- Post Race Recovery
---
Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast...2023-01-0525 minThe Tyson Popplestone Show#82 - Tyson: 2022 FinalèIn the last episode for 2022 Tyson talks about why he's now a Gardner, favourite books and movies of the year, sunscreen and the beef between carnivores and vegans. 2022-12-3030 minThe Tyson Popplestone Show#79 - Tyson: Summer, Bombing, King Richard & CoffeeToday Tyson returns for a solo episode. He talks about the mood of summer, date night, bombing, covid, King Richard and a heap more. Enjoy. 2022-12-0230 minThe Tyson Popplestone Show75. The Glorious World Wide WebThis week, Tyson talks about Elon's Twitter antics, managing time more effectively, exercise and focus and a whole lot more. 2022-11-0427 minThe Tyson Popplestone Show74. The Best ManIn this episode Tyson talks about his best mates wedding, Kanye, Top 100 albums of all time, Andrew Huberman and a heap more. 2022-10-2753 minRelaxed Running154. Answering the most Googled Running QuestionsIn todays episode Tyson answers 8 of the most Googled Running Questions. 2022-10-2022 minRelaxed Running153. Guided Audio Run - Quarters (Difficult)In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com.
Enjoy!2022-10-0715 minThe Tyson Popplestone Show71. Labour is a painIn this episode Tyson shares about his wife labour experience and how he handled it, his son getting picked up by an Ambulance at 2am, a famous cheese brands marketing error, dopamine hits and heaps more!2022-10-0645 minThe Tyson Popplestone Show69. Vietnamese Flirt BestIn this episode Tyson talks about why Vietnamese women are the best flirts, looks at the AFL Grand Final and Brownlow, looks at Australia's lockdown rules and the list of jobs his wife has written down for him. 2022-09-2051 minThe Tyson Popplestone Show67. Inappropriate LaughterIn this episode Tyson talks about travelling in Spain with his lady, laughing in the wrong places, hand eye coordination, surfing in Australia and a heap more. Enjoy.2022-09-0850 minThe Tyson Popplestone Show66. North of What?In this episode Tyson talks about going away for a baby moon, country restaurants, swooping season, Chris Rock, Leo and a whole heap more. Enjoy. 2022-08-3151 minRelaxed Running149. How to Pace Every Race | Running FundamentalsIn todays episode Tyson explains a variety of approaches each runner can apply to a wide range of race distances. Not all of our disappointing race results mean that we're not as fit or as fast as we believe we should be. Often, a disappointing race result can trace back to a poorly executed race plan. Perhaps the idea of even having a race plan is new to you. Well today, Tys is going to offer some simple and practical approaches to your race that will help you get the most out of yourself on the day!
For more from...2022-08-2626 minThe Tyson Popplestone Show65. The Comment SectionToday Tyson talks about classic signs of ageing, reflects on some of his harshest social media comments, the difference between watching and doing, where people change their behaviour most and a heap more. Enjoy. 2022-08-2546 minRelaxed Running148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate DifficultyToday Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance. Developed for athletes of all levels this is a chance to develop your understanding of how fast your threshold runs should be.
Let us know how your run goes on instagram by posting a photo with the hashtag #relaxedrunning2022-08-1917 minThe Tyson Popplestone Show64. Not Gay...Flamboyant.In this episode Tyson talks about going away for a boys weekend, road cycling, mistaking a ladies age and plenty more. 2022-08-1748 minRelaxed Running146. Get to Know Tyson | Q & A with Relaxed Running's Tyson PopplestoneIn this episode of Relaxed Running, Tyson answers a number of questions that many of you have asked him:
- How did I get involved in running?
- What's my coaching philosophy?
- What do I listen to when I run?
- What do you wished you changed about your running
- What are your best times?
- Cravings post run?
- Why do I coach?
- What are your career highlights?2022-08-0428 minThe Tyson Popplestone Show63. Kid's Can't Eat ThatTyson talks about his kid eating a psychedelic mushroom, flying with a toddler, why he wants to start surfing and why Dad's a generally way more fun than Mum's. Enjoy. 2022-08-0352 minRelaxed Running145. The Benefits of Keeping a Training LogIn this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log.
www.relaxedrunning.com2022-07-2710 minThe Tyson Popplestone Show62. Faulty AlgorithmIn this episode of Pop Culture, Tyson talks about his recent activities in the U.S, a problem with his YouTube Algorithm, trying Mushrooms for the first time and a heap more. 2022-07-2143 minThe Tyson Popplestone Show61. Don't ShootIn this episode Tyson talks about becoming friends with rednecks, sleeping on rocks for two nights, punishing children, the county fair and a whole lot more. 2022-07-1359 minThe Tyson Popplestone Show60. Fun With a GunIn this episode Tyson talks about getting in trouble from a Heckler about Aussie gun laws, learning how to flirt, spending time at the pool with his kid and plenty more. Enjoy. 2022-07-0859 minThe Tyson Popplestone Show59. The Gift of DrugsIn this episode Tyson talks about being gifted drugs, going on a sailboat, the roles of men and women in relationships and plenty more. 2022-07-0149 minThe Tyson Popplestone Show58. Jet Lagged BabyIn this episode Tyson talks about travelling to the United States, American's VS Australians, having a tired baby plus a heap more. 2022-06-2345 minThe Tyson Popplestone Show57. A Tiny Little BagIn this episode of Pop Culture Tyson talks about Cocaine and athletes, awkward conversations in public and KFC using cabbage instead of lettuce. Plus a heap more.2022-06-1530 minThe Tyson Popplestone Show56. A Sex Scene. Clearly.In this episode Tyson talks about women giving birth in the Pacific Ocean, Travelling to the USA, AFL going soft and a whole heap more. Enjoy. 2022-06-081h 01Relaxed Running138. The Lost Art of Running RecoveryIn this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days.
www.relaxedrunning.com2022-06-0321 minRelaxed Running137. Balancing Running Training with Work, Family (and everything else)In this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention. 2022-05-2719 minThe Tyson Popplestone Show54. Crocodile HunterIn this episode of Pop Culture Tyson talks about his trip in Cairns, AFL, House Prices, Extreme Religion and about how many people are mentally ill these days. Enjoy. 2022-05-241h 00The Tyson Popplestone Show53. Flying in StyleThis weeks episode is coming at you from Cairns, Australia. Tyson discusses the differences in the way we fly and the emotions attached to flying, how to pick up a pilot, the difference between the Australian stereo-type and actual Australians plus a heap more. 2022-05-1844 minThe Tyson Popplestone Show52. Man of the PeopleIn this episode of the podcast Tyson shares about forgetting Mother's Day, his man flu, ice swimming, Yoga voices, vegans and a whole heap more. 2022-05-1150 minThe Tyson Popplestone Show51. Funeral ComedyIn this episode of the podcast Tyson talks about performing Stand-Up Comedy at a wake, taking his kid on a 14-hour flight, the Hamilton musical, Johnny Depp and Comedians bringing babies to gigs. 2022-05-0451 min
The Tyson Popplestone Show51. Funeral ComedyIn this episode of the podcast Tyson talks about performing Stand-Up Comedy at a wake, taking his kid on a 14-hour flight, the Hamilton musical, Johnny Depp and Comedians bringing babies to gigs.2022-05-0352 minThe Tyson Popplestone Show50. Passion for FashionIn this episode Tyson talks about shaving his legs, Elon Musk buying Twitter, the violence on planes lately, family gatherings and some stand out performances in the AFL this round. 2022-04-261h 03Relaxed Running133. How to Run a 10km PBIn this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve. 2022-04-2218 minThe Tyson Popplestone Show49. Ladies ManIn this episode Tyson talks about2022-04-2059 minThe Tyson Popplestone Show48. Vietnamese MassageTyson talks about a weekend with his in-laws, a dangerous Vietnamese massage, baby sitting his kid with Kmart, Gym etiquette and plenty more. Watch this episode on YouTube. 2022-04-1359 minThe Tyson Popplestone Show47. Don't Say That WordIn this episode Tyson cover Elon Musk and Twitter, people eating wrong, his second kid (offical now), big fish and small ponds, words you can't say and a whole lot more. 2022-04-0659 minThe Tyson Popplestone Show46. The Fresh PrinceIn this episode Tyson talks about Will Smith whacking Chris Rock, Buddy Franklins 1000th Goal, Getting spotted at the gym, getting beaten by a Japanese kid in scrapple, bulking, rats, mice and heaps more. 2022-03-2959 minRelaxed Running129. Five Steps to Break Out of Your Running RutIn this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut. 2022-03-2311 minThe Tyson Popplestone Show#44 - Green Juice and Pushups | Pop Culture PodcastIn this episode Tyson talks about his son's first fight, roasting people on twitter, following the worst AFL team, people making wrong predictions, AirBnb gone wrong, Christian flirting and the admin involved for people having affairs. 2022-03-2259 minThe Tyson Popplestone Show43. Bad ParentIn this episode Tyson shares about meeting Jordan Peterson, getting his penis stuck in the drawer, his kid getting hit by a swing under his watch, his boy drinking from a dog bowl, Instagram unfollows and finishes up with a little book recommendation. He also has a look at what is trending on Twitter and gives you the song of the week. 2022-03-1459 minThe Tyson Popplestone Show41 - Water BedTyson talks about throwing his Mum under the bus to watch her reaction, inappropriate comments at the pool, Kanye's new documentary, misreading the signs, quitting porn and letting his kid use a computer at dinner.2022-03-0859 minThe Tyson Popplestone Show39. Bad EmployeeIn this episode Tyson talks about his inability to be employed, being fired (or quitting), Vladimir Putin being allowed on Twitter and reflects on the wild world of stand up Comedy this week. It might be life-changing (it's not) so you better get into it. 2022-03-011h 00The Tyson Popplestone Show39. I'm Unfollowing PutinIn this episode Tyson talks about his inability to be employed, being fired (or quitting), Vladimir Putin being allowed on Twitter and reflects on the wild world of stand up Comedy this week. It might be life-changing (it's not) so you better get into it.2022-03-011h 01Relaxed Running126. How to Prepare for Your First MarathonIn this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon!
For more from Relaxed Running visit:
www.relaxedrunning.com2022-02-2527 minThe Tyson Popplestone Show37. Arranged Marriage is Back!In this episode Tyson talks about mediocre males, some new statistics, animal loving, married at first sight, an inability to pose in photos and catches up on this weeks major news stories. 2022-02-2159 minThe Tyson Popplestone Show35. String of DeathTyson talks about people breaking silly world records, the 6ft of string in your dick trick, the documentaries of the week, pretty girls selling farts for serious cash, valentines days and a heap more! Enjoy. 2022-02-141h 00The Tyson Popplestone Show33. Blue Balls and Jelly FishIn this weeks episode Tyson talks Joe Rogan, Facebook share price, snakes in his front yard, a nurse checking his bits at age 16, Jordan Peterson and a whole heap more. Enjoy. 2022-02-0959 minRelaxed RunningAnswering Your Running QuestionsToday Tyson sits down to answer your most common running questions. 2022-01-2722 minThe Tyson Popplestone Show29. Sexy Face MaskIn this episode Tyson shares the song of the week, a sausage dog rescue, a man with a thong as a mask, the new way to catch criminals, a dog with no eyes, a Wim-Hoff story, stories about his honeymoon, his wife's muddled up sayings and heaps more! Enjoy. 2022-01-2459 minThe Tyson Popplestone Show27. Australian Open *almost*In this episode of the podcast Tyson talks about Djokovic being kicked out of Australia for thinking the wrong thing, getting back tips for stocks and horses, his accidental double date, the problem with conspiracy theories, his new Twitter habit and being told he dresses well for his age. 2022-01-1759 minThe Tyson Popplestone Show25. Sexy PeachIn today's episode Tyson talks about the Novak Djokovic marketing campaign, Anthony Bourdain's Documentary, Having a bath when his wife leaves the house, his Dad's mate making 300 million with rapid antigen tests, the fear he has of surfers, his little boy flirting with a girl and his mates house being the film set to an Australian film called Run Rabbit Run and doing his breathing exercises on the beach. 2022-01-111h 00The Tyson Popplestone Show24. Dennis ArmfieldIn episode 24 of the Pop Culture Podcast, Tyson catches up with former AFL player for Carlton, Dennis Armfield.2022-01-071h 03The Tyson Popplestone Show23. Inappropriate SwimwearIn this episode Tyson shares about his New Years Eve ritual, G-Strings becoming a normal swimwear option for women of all sizes at the beach, not paying attention to T.V details, Australian's starting to return to their old selves, his documentary of the weeks, people on the phone with air buds, a couple of his favourite songs and tells you about his first game of golf in 6-months. 2022-01-0359 minThe Tyson Popplestone Show22. Breastfeeding Cats on PlanesIn this episode Tyson looks at the event of the week. The beautiful awkwardness of plane confrontation and breastfeeding animals on them. He also talks about AFL places doing the Michael Jordan 'wings' pose, why babies are more difficult than kids and the EU helping climate change by telling us to wash less. 2021-12-2959 minThe Tyson Popplestone Show3. Babies, Boost Juice and BoobiesIn this episode Tyson speak about his pickup attempts back in the day, being swooped by magpies, working out at the park and a whole heap more. 2021-09-201h 01The Tyson Popplestone Show2. Cocaine, Ketamine and K-MartIn this episode Tyson talks about an ex-footallers ex-wife, his post-man throwing parcels, seeing dophins at his local beach, the Melbourne Underworld, how he wishes he was a gangster and a whole lot more. 2021-09-131h 02
The Tyson Popplestone Show1. Pop Culture | Here's how it works.In this episode of the Pop Culture Podcast, Tyson give you a bit of an idea of what to expect from this new podcast. 2021-09-0459 minRelaxed Running104. 6 Things You Should Be Doing Between SeasonsIn this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race.
This episode is sponsored by EarShots- get 10% off by using the coupon code relaxedrunning10 at checkout.
www.earshots.com2021-08-1729 minRelaxed Running8-Things to Include In Your Running TrainingIn this episode Tyson shares 8-Things which might be of value for you to include in your running training.
Join the membership here:
www.relaxedrunning.com2021-06-2927 min
Relaxed RunningChris McCormack – 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon ChampionIn this episode Tyson catches up with 4 x World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion – Chris McCormack.
In this episode Macca shares about his transition from distance running into triathlon, his mental approach to performance and his 'win at all costs' attitude to performance. It was a really informative and entertaining chat with one of Australia's best ever athletes.
Show notes:
www.relaxedrunning.com2021-06-211h 16
Relaxed RunningEmma Carney | Multiple Triathlon World ChampionIn episode 95 of The Relaxed Running Podcast, Tyson catches up for a chat with Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member Emma Carney
For more from Relaxed Running, visit:
www.relaxedrunning.com2021-06-1459 minRelaxed RunningThe Road to Tokyo # 1 with Dave McNeillDavid McNeill is a two-time Australian Olympian. He's recently ran the qualifying time over 5000m and is now hoping that it was enough to secure his 3rd Olympic Team selection.
In this episode of the Relaxed Running Podcast Tyson catches up to chat about his recent travels to Europe to continue to race, his mindset, recent performances and what he credits for his rapid improvement over the last few months.
This will be a fortnightly episode until the Games begin.
Enjoy2021-06-1058 minRelaxed RunningGuided 30-Minute Easy RunToday on the podcast we mix things up a bit!Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here: www.relaxedrunning.comIf you're looking for our regular episodes, we'll be back to normal next week! Would love to know i...2021-05-2432 min
Relaxed RunningAnswering the Most Common Running QuestionsIn this episode, Tyson answers the most asked questions from beginner runners.
For more from Relaxed Running visit: www.relaxedrunning.com2021-05-1035 min
Relaxed Running6 Things I'm Changing About my Running TrainingIn this episode, Tyson walks you through 6 things he's changing to improve his running training.
To join the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers2021-04-1125 minRelaxed RunningTips for Your First MarathonTyson share's his tips and some reflections for those of you planning your first marathon. 2021-01-0330 minRelaxed RunningRun Talk # 6 with Matt 'The Guru' WilliamsAfter a week off and a holiday in Bali Tyson catches up with the great Matt 'The Guru' Williams. 2019-12-2954 minRelaxed RunningRun Talk # 3 with The GuruI catch up with The Guru to chat:- Marathon training - Alberto Salazar's sticky situation - Can we get Craig Mottram on the show - Australia's Female Marathon running - Brett Robinson - stick to 5km or pursue the Marathon? - Guru's Grill - Tyson's return to the marathonA whole heap more. Enjoy. 2019-11-171h 01