Tzvi Hilsenrath - Podcast Details

Shows

Thoughtful Mind with TzviTMWT Episode 051 – BREAK THE RULES!!!TMWT Episode 051 – BREAK THE RULES!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the human's natural tendency to create irrational rules that run our life, the negative side effects of these rules, and how to break these rules so they do not ruin our life.“It is not events that dist...2022-11-0209 min

Thoughtful Mind with TzviTMWT Episode 050 – Go Shopping in Your Mind!!!TMWT Episode 050 – Go Shopping in Your Mind!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we go shopping in your mind, grabbing the best thoughts to help you on the journey of life.“Once you replace negative thoughts with positive ones, you'll start having positive results” - Willie NelsonTMWT n...2022-10-1912 min

Thoughtful Mind with TzviTMWT Episode 049 – Forgive Others, Heal Yourself!!!TMWT Episode 049 – Forgive Others, Heal Yourself!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we take a look at the healing power of forgiveness, both for ourselves and for those we forgive. We also look at why the act of asking for forgiveness is so powerful.“It's one of the greatest gifts you...2022-10-0212 min

Thoughtful Mind with TzviTMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!!TMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the psychological concept of projection, how to stop doing it, how to stop other people from doing it to you, and what it looks like in therapy.“The most dangerous psychological mistake is the proj...2022-09-2115 min

Thoughtful Mind with TzviTMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02TMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we read Jack London's The Call of the Wild and learn three lessons about change.“The proper function of man is to live, not to exist. I shall not waste my days in tryi...2022-09-0713 min

Thoughtful Mind with TzviTMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01TMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore some of the painful difficulties we face when creating change in our lives.“Change is painful. Few people have the courage to seek out change.” - Dave RamseyIn this e...2022-08-2409 min

Thoughtful Mind with TzviTMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we find out the negative, horrible, insidious way music is destroying you.“Bad music can make you weak.” - Ry CooderIn this episode of Thoughtful Mind with Tzvi:How...2022-08-0307 min

Thoughtful Mind with TzviTMWT Episode 044 – Diamonds!!!TMWT Episode 044 – Diamonds!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the similarities between people and the world's hardest substance.“A diamond is a chunk of coal that did really well under pressure” - Henry KissingerIn this episode of Thoughtful Mind with Tzvi:2022-07-2006 min

Thoughtful Mind with TzviTMWT Episode 043 - A Tale of Two StoriesTMWT Episode 043 - A Tale of Two StoriesWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at problem stories and preferred stories, and how to move from the former to the latter.“People forget facts, but they remember stories." - Joseph CampbellIn this episode of ...2022-07-0608 min

Thoughtful Mind with TzviTMWT Episode 042 – Touching Your Toes: Psychological FlexibilityTMWT Episode 042 – Touching Your Toes: Psychological FlexibilityWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about not being so inflexible in our minds.“Bend! Touch those toes!” - My Gym TeacherIn this episode of Thoughtful Mind with Tzvi:How to Argue a...2022-06-2212 min

Thoughtful Mind with TzviTMWT Episode 041 – Mindreading is the Worst SuperpowerTMWT Episode 041 – Mindreading is the Worst SuperpowerWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at why it is so bad to spend our time mindreading.“No!” - Charles Francis XavierIn this episode of Thoughtful Mind with Tzvi:How to Argue...2022-06-0808 min

Thoughtful Mind with TzviTMWT Episode 040 – The War Against the SmartphoneTMWT Episode 040 – The War Against the SmartphoneWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at how smartphones and social media suck us in.“Social media has taken over in America to such an extreme that to get my own kids to look back a week in their history is a mi...2022-05-2524 min

Thoughtful Mind with TzviTMWT Episode 039 – The Lessons of History: Wars, Swine, and SirensTMWT Episode 039 – The Lessons of History: Wars, Swine, and SirensWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at the lessons learned from two of history's greatest tales: Homer's Iliad and Odesy. “Be strong saith my heart; I am a soldier; I have seen sights worse that this.” - Homer 2022-05-1110 min

Thoughtful Mind with TzviTMWT Episode 038 – Acceptance Was the AnswerTMWT Episode 038 – Acceptance Was the AnswerWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about the hardest thing in the world: Acceptance.“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation - some fact of m...2022-04-2716 min

Thoughtful Mind with TzviTMWT Episode 037 – The Healing Power of BooksTMWT Episode 037 – The Healing Power of BooksWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about the wonderful world of books, some of the benefits of reading, and some of the books that have impacted Tzvi's life.“Settle on the type of person you want to be and stick to it...2022-04-1317 min

Thoughtful Mind with TzviTMWT SegueTMWT SegueWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we briefly follow up on a previous episode, and touch base about the future.Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! T...2022-03-2304 min

Thoughtful Mind with TzviTMWT Episode 036: Of Coffee Cups, Bears, and Rubber Hands – A Quick Guide to the BrainTMWT Episode 036: Of Coffee Cups, Bears, and Rubber Hands – A Quick Guide to the BrainWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about the mind - body connection, and how complicated our brain really is.“WHEN thoughts do not neutralize an undesirable emotion, action will. The emotions aren't always imme...2022-03-0915 min

Thoughtful Mind with TzviTMWT Episode 035: The Cup, The Horse, and The Eclipse - Three Stories to Change Your LifeWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, I share three metaphors I use in my clinical practice. "Stories are the best!" - Tzvi Hilsenrath, LCSWConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning i...2022-02-2409 min

Thoughtful Mind with TzviTMWT Episode 034: On the Lost Art of Receiving ComplimentsTMWT Episode 034: On the Lost Art of Receiving ComplimentsWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about Why people feel uncomfortable Receiving Compliments, and how to best do so“Adversity is the first path to truth.” – Lord ByronAssertiveness Workbo...2022-02-0911 min

Thoughtful Mind with TzviTMWT 033: Of Lobsters & PainTMWT Episode 033: Of Lobsters & PainWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about growth and pain, and how the two are connected.“Adversity is the first path to truth.” – Lord ByronConnect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061 2022-01-2610 min

Thoughtful Mind with TzviTMWT Episode 032: Period!!!!!TMWT Episode 032: Period!!!!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.TMWT merchandise can be found here!In this week' episode, we take a look at another way to reframe our thoughts!Connect with Tzvi:...2022-01-1212 min

Thoughtful Mind with TzviTMWT Episode 031: A Question of HopeTMWT Episode 031: A Question of HopeWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.TMWT merchandise can be found here!In this week' episode, we ask a single question that can shape how we think I’m more hopeful ways Connect wit...2021-12-2907 min

Thoughtful Mind with TzviTMWT Episode 030: DementiaTMWT Episode 030: DementiaWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.TMWT merchandise can be found here!In this week' episode, we take a look at dementia; what it is, what the symptoms are, and how to deal with it.2020-02-2627 min

Thoughtful Mind with TzviTMWT Episode 029: To Sleep Perchance to DreamTMWT Episode 029: To Sleep Perchance to DreamWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.TMWT merchandise can be found here!In this week' episode, we talk about sleep; why we need it, what happens if we don't get it, and how...2020-02-1219 min

Thoughtful Mind with TzviTMWT Episode 028: The Big Worry – When Problems Take Over Our LifeTMWT Episode 028: The Big Worry – When Problems Take Over Our LifeWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we examine The Big Worry, how it takes over your life, and how to deal with it; we review some techniques and tools for giving yourself some space from The Big Worry.“When we a...2020-01-2927 min

Thoughtful Mind with TzviTMWT Episode 027: Television EyesTMWT Episode 027: Television EyesWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we look at why it is so hard to see things from other people's perspectives, and explore how to do just that.“I don’t really do short so well, but I'll do my best.” – Tzvi HilsenrathIn this...2020-01-2214 min

The Jewish Living Podcast19. Thoughtful Mind with Tzvi HilsenrathWe speak with clinical therapist and social worker Tzvi Hilsenrath, host of the "Thoughtful Mind with Tzvi" podcast, about how to take control over our own minds and overcome our insecurities. The "Thoughtful Mind with Tzvi" podcast is available wherever podcasts are found. For more information, check out https://www.thoughtfulmindpodcast.com/2020-01-211h 07

Thoughtful Mind with TzviTMWT Episode 026: Are You an Impostor?TMWT Episode 026: Are You an Impostor?Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we examine Impostor Syndrome: why you might have it, what it looks like, and what you can do about it.“I don’t know whether every author feels it, but I think quite a lot do — that I am pre...2020-01-1521 min

Thoughtful Mind with TzviTMWT Episode 025: Thoughts on CreativityTMWT Episode 025: Thoughts on CreativityWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we look at two views on creativity; we examine the Everything is a Remix theory, and look at why creating, not ignoring, constraints promotes creativity.“If I have seen further it is by standing on the shoulders of giants” - Is...2020-01-0829 min

Thoughtful Mind with TzviTMWT Episode 024: A Thoughtful Middle 8TMWT Episode 024: A Thoughtful Middle 8Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we have a middle 8: we reflect on past ideas in a new way, using the power of physics to open our mind.In this episode of Thoughtful Mind with Tzvi:What is a Middle 8...2019-12-1809 min

Thoughtful Mind with TzviTMWT Episode 023: What's So Wrong with Gambling Addiction?TMWT Episode 023: What's So Wrong with Gambling Addiction?Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about a misunderstood addiction, gambling addiction. We discuss how it plays out in the brain, and what destruction it causes.“THE passion for play is probably as old, and will be as enduring, as th...2019-12-1117 min

Thoughtful Mind with TzviTMWT Episode 022: Body Over MindTMWT Episode 022: Body Over MindWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we find ways to flip the old saying, and use body over mind. We talk about physical actions that can improve our mood and thinking.“Physical fitness is not only one of the most important keys to a healthy bo...2019-12-0415 min

Thoughtful Mind with TzviTMWT Episode 021: Fun & Games: The Playful Path of Bernie De KovenTMWT Episode 021: Fun & Games: The Playful Path of Bernie De KovenWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we walk a playful path, looking to improve our happiness and flow. We talk about the life's work of Bernie De Koven, who brought joy and inspiration to so many.“So when I ta...2019-11-2726 min

Thoughtful Mind with TzviTMWT Episode 020: The Lonely Man of FaithTMWT Episode 020: The Lonely Man of FaithWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we discuss The Lonely Man of Faith, written by Rabbi Joseph B Soloveitchik. We explore the dual nature of man, accomplishment and reflection, and find a conceptual framework to understand these to sides of humanity.“Who knows wh...2019-11-2024 min

Thoughtful Mind with TzviTMWT Episode 019: The Stories We Tell OurselvesTMWT Episode 019: The Stories We Tell OurselvesWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we talk about stories! We look at how the stories we tell ourselves, about ourselves, affect our lives. We also begin to talk about changing our stories.“There is no greater agony than bearing an untold story in...2019-11-1321 min

Thoughtful Mind with TzviTMWT Season 02 TrailerTMWT Season 02 Trailer! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.This week we announce when Season 02 will be starting, and include a special birthday message!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thou...2019-10-2901 min

Thoughtful Mind with TzviTMWT Update 09/18/2019A quick update on the upcoming season. Yes, there will be a Season 02!If you want to reach out with a question or a topic you would like to hear Tzvi's thoughts on, contact us at:thoughtfulmindodcast@gmail.com732-523-0061Support the show 2019-09-1801 min

Thoughtful Mind with TzviTMWT Episode 018 – Letting Go of ResentmentTMWT Episode 018 – Letting Go of ResentmentWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about letting go of resentment; why resentment is bad for your health, how to live until 104, and why you should stop drinking poison.“I am not what happened to me. I am what I choose to beco...2019-07-1717 min

Thoughtful Mind with TzviTMWT Episode 017 - Q&ATMWT Episode 017 - Q&AWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we answer your questions, and talk about pirate ships, Joe Camel, and simplification.“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.” - Mark Twain 2019-07-1027 min

Thoughtful Mind with TzviTMWT Episode 016 – The Importance of AcceptanceTMWT Episode 016 – The Importance of AcceptanceWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we learn how acceptance is the beginning of the answer to all of our problems. We explore different types of acceptance, and how to grow the acceptance skill.“Acceptance is the answer to all of my problems today.” Dr. Pa...2019-07-0324 min

Thoughtful Mind with TzviTMWT Episode 015 – Why Won't You Change?TMWT Episode 015 – Why Won't You Change?Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we find out why you are having such a hard time making change in your life. We explore ambivalence, motivation, the mental tug of war, and Benjamin Franklin's chart.“If you want something you never had, you have to d...2019-06-2618 min

Thoughtful Mind with TzviTMWT Episode 014 – Living with Depression Part 02: Yosef Zeldman InterviewTMWT Episode 014 – Living with Depression Part 02: Yosef Zeldman InterviewWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we interview Yosef Zeldman, a young man who has lived with, and recovered from, depression. He tells us what it feels like to live with depression, how he combated depression, and what steps someone living with depression can take....2019-06-1930 min

Thoughtful Mind with TzviTMWT Episode 013 – Living with Depression Part 01: Yosef Zeldman InterviewTMWT Episode 013 – Living with Depression Part 01: Yosef Zeldman InterviewWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we interview Yosef Zeldman, a young man who has lived with, and recovered from, depression. He tells us what it feels like to live with depression, how he combated depression, and what steps someone living with depression can take....2019-06-1237 min

Thoughtful Mind with TzviTMWT Episode 012: Addiction Part 2 – A StoryTMWT Episode 012: Addiction Part 2 – A StoryWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we find life lessons in the amazing story of Alcoholics Anonymous. We learn about spreading good when you're down and out, the reaches of your positivity, and hear an engaging story to boot.““To me these occurrences are Phenom...2019-06-0524 min

Thoughtful Mind with TzviTMWT Episode 011: Shut Down Your Inner CriticTMWT Episode 011: Shut Down Your Inner CriticWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we expose, address, and silence your inner critic. We explore different forms the inner critic can take, and what techniques help us deal with the inner critic.“If you are depressed, you are living in the past. If...2019-05-2924 min

Thoughtful Mind with TzviTMWT Episode 010: Addiction Part 1TMWT Episode 010: Addiction Part 1Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we answer a voicemail question about addiction and externalization, explore the basis of 12 Step Programs such as Alcoholics Anonymous, and discuss the disease model of addition. We also talk about our first giveaway.“Many of us felt that we had pl...2019-05-2222 min

Thoughtful Mind with TzviTMWT Episode 008 – You Are Not the Problem: ExternalizationTMWT Episode 008 – You Are Not the Problem: ExternalizationWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about a way to kick your problems out of your head, take back control, and rebuild your relationship with your struggles. We are going to use Externalization, a powerful technique used to create distance from ourselves and our pr...2019-05-0816 min

Thoughtful Mind with TzviTMWT Episode 007 – The Oh So Many Ways You're Lying to YourselfTMWT Episode 007 – The Oh So Many Ways You're Lying to YourselfWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about how you lie to yourself, why you lie to yourself, and how to just stop it already! We talk about the oh so many ways you're lying to yourself, the many hidden reasons to li...2019-05-0120 min

Thoughtful Mind with TzviTMWT Episode 006 – Finally Eating Healthy: The Yossi Muller InterviewTMWT Episode 006 – Finally Eating Healthy: The Yossi Muller InterviewWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.Yossi Muller has been successfully navigating the weight loss and nutrition field for over a decade, both professionally, as a nutritionist, and personally, as a formally overweight person. He operates a very successful weight loss business in Lakewood, NJ, and shares his expertise fr...2019-04-2446 min

Thoughtful Mind with TzviTMWT Episode 005 – Listen to Others, Heal YourselfTMWT Episode 005 – Listen to Others, Heal YourselfWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this epispode, we talk about the secret weapon that is listening to others. We discuss how listening makes others people feel, why it helps grow your empathy and shame resilience, and how it lowers depression. We then review some powerful listening techniques. ““If I we...2019-04-1720 min

Thoughtful Mind with TzviTMWT Episode 004 - Spoon Living: Spoon Theory and YouTMWT Episode 004 - Spoon Living: Spoon Theory and YouWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this episode, we talk about The Spoon Theory: what it is, how it can be useful to those struggling with anxiety and depression, and how the ideas behind Spoon Theory can help us make better decisions. “I give a piece of...2019-04-1019 min

Thoughtful Mind with TzviTMWT Episode 003 – Values in a JarTMWT Episode 003 – Values in a JarWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this episode, we talk about the brain in a jar idea, the Zimbardo Prison Experiment, and how virtual reality may affect who we are. We speak about the interplay between values and behaviors. We also discuss a practical method to bring your values and behaviors in...2019-04-0319 min

Thoughtful Mind with TzviTMWT Episode 002 – Living GratitudeTMWT Episode 002 – Living GratitudeWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this episode, we talk about gratitude. We explore how gratitude can transform your life, how it can begin to crack the hold of anxiety and depression, and how to develop an attitude of gratitude. We also cover some ways to practice gratitude.“Gratitude is a way...2019-04-0320 min

Thoughtful Mind with TzviTMWT Episode 001 – All About the PodcastTMWT Episode 001 – All About the PodcastWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, I discuss my vision for the podcast; the topics we will cover, some of the ideas we will discuss, and the format of the podcast. I also talk about my professional and personal history, and why you might want to listen to Th...2019-04-0323 min

Thoughtful Mind with TzviThoughtful Mind with Tzvi Episode 000: Trailer!In this episode of Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas, we welcome you to the podcast and reveal the release date for the full episodes. We also tell you where to go for more information and how to contact us.Support the show 2019-03-2001 min