UKHXR - Podcast Details

Shows

Fitness Racing PodcastHYROX, Coffee and being Awsum - Bex SharpeThis week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all the other life commitments. Bex chats about qualifying for the World Championships, her training tips and travelling overseas to take on HYROX. We also chat about the best coffee for HYROX and what it means to be part of Team Awsum. Follow on Instagram @bex_sharpe @team.awsum @thecoffeenovice Team Awsum - https://team-awsum.com/ ...2025-07-0958 min

Fitness Racing PodcastHYROX Cardiff 2025 - Review EpisodeWe are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more. We also answer your questions and give out some shout outs. Follow our guests on Instagram Shauna - @shaunaruns Danni - @danniwalsh_fit Todays Podcast is sponsored by The farmyard Jam - Dare you take on the challenge Use code UKHXR and save 25% on entry If you have any questions about the show or are interested in advertising with us...2025-06-041h 20

Fitness Racing PodcastHYROX Elite 15 Brothers - Harry and Ben SutherlandThis week on the show we have Harry and Ben Sutherland. Harry and Ben shocked a lot of observers in Miami by qualifying for the Elite 15. But as you will find out in this episode this was no fluke. We chart Harry and Ben’s journey to the HYROX and to the Elite. We discover how they found themselves doing their first event at Berlin 2024 and why it took a while for them to team up. We also deep dive into their tactics as a Doubles Team and much more. Follow our guests on Instagram 2025-05-211h 08

Fitness Racing PodcastAthlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid RacerThis week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with top level athletes developing and refining their methods. They have now teamed up to offer The Hybrid Racer which promises to deliver the same athlete centric coaching to all athlete. We discuss their backgrounds, their views on how athletes can improve their performance and take a deep dive into the program. Follow our guests on Instagram Chri...2025-05-071h 29

Fitness Racing PodcastImproving your HYROX via HRV & Nutrition - Darryl CorleyThis week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact that nutrition can have on your recovery, including some best practices for sleep. Follow Darryl on Instagram - @that_nutritionguydarryl Todays Sonsor Unitree PUMP – Unitree Fitness code UKHXR If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out mo...2025-02-051h 01

Hybrid Sport MediaEp #19 Hyrox Hong Kong Major Preview with Ian Kay from UKHXR Fitness Racing PodcastThe second Major of the Hyrox 24-25 season is just around the corner and we're here to break down every detail of the Elite 15 races! Joining me this week is Ian Kay from the UKHXR Fitness Racing Podcast to help breakdown each of the athletes racing in Hong Kong on Friday, 22 November.Make sure you check out @UKHXR on Instagram or search the Fitness Racing Podcast for all the latest news in fitness racing from across the globe!Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our...2024-11-171h 44

Fitness Racing PodcastHYROX and Pure Gym - Andrea Marshall and Chris GellThis week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms. They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members. We also look forward to a multi gym HYROX simulation scheduled for the end of November in Salford Quays. Todays partner Unitree PUMP – Unitree Fitness use code UKHXR If you...2024-10-1640 min

Hybrid Sport MediaEp #14 Talking all things Hyrox and Fitness Racing with Ian Kay from UKHXR Fitness Racing PodcastWe have a very special episode this week featuring the one and only Ian Kay from UKHXR Fitness Racing Podcast! Ian is the man to know when it comes to all things Hyrox and fitness racing. In this episode, we hear from Ian about the background of Hyrox and hybrid events in the UK, the rapid growth they have experienced and what he's learnt through his many years around the sport. We talk through the growth of Hyrox across the APAC region, as well as what we're expecting to see in the 24-25 season.Be...2024-10-061h 09

Fitness Racing PodcastHYROX Birmingham & Dublin – Preview EpisodeWe are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX events. We provide tips on what to expect at the arena. We provide little tricks on tackling the station. We also look to get to the bottom of “sports mode” for Crocs. Follow our guests on Instagram @hogan.tom @natvoyle @sixtyshadesofsimba HYROX Athlete Guide - https://hyroxuk.com/athlete-guide/ BLDR - https://bldrinternational.com/en-gb (use code UKHXR for a discount)2023-10-1858 min

Fitness Racing PodcastBonus episode – The Flexchange AppWhat is Flexchange and how can it help you. Launching an app. Carrying out market research like a BBC Apprentice contestant. The Flexchange App is available now on Apple and soon to be launched on Android. Use the code UKHXR when signing up. Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2023-10-0755 min

Fitness Racing PodcastKirsty Keating – Four Hybrid Events in Four WeeksHYROX is considered the premier Fitness/Hybrid Race in the World. However, new events are coming on the scene. Over four weeks Kirsty took on three of the most popular DEKAFIT, Forder’s Strive and ATHX before rounding her month off with a HYROX. What did Kirsty think of each event and what tips does she have for anyone wanting to take on these challenges? Listen to this episode to find out. Follow Kirsty on Instagram - @kirstykeating Support our Partners Roxzone socks - https://www.theroxzone.com/category/all-products 2023-09-271h 13

Fitness Racing PodcastCiaran Parkinson - 24 Hours of HYROX.Today we chat to Ciaran, Ciaran took on half a HYROX every hour for 24 hours straight to raise money for Macmillan Cancer Support. Learn about how this challenge came about, how it went and whether Ciaran would do it again. Follow Ciaran on Instagram - @ciaran_fit4rox Support his Charity - https://www.justgiving.com/page/halfahyroxhero Ciaran’s tips for HYROX - https://linktr.ee/ciaranfit4rox save 10% ob BLDR sports by using code UKHXR just click here Find out more about us by clicking Here Su...2023-07-1959 min

Fitness Racing PodcastHYROX IRELAND – PFTs and the Hogan’sJoin us as we take a quick trip to the Emerald Isle on the countdown to Dublin. We visited FSM Bray to watch their PFT. We then caught up with Tom and Dena Hogan to discuss Ireland’s PFT tour, what we can expect at HYROX Dublin and what their plans are for 23/24. To find a PFT event click here - https://pft.hyrox.com/global To buy BLDR click here - https://bldrinternational.com/en-gb (use code UKHXR at checkout). Follow our guest on Instagram Dena - @denahogan1...2023-06-2159 min

Fitness Racing PodcastSarah Holden - Content creator, influencer and HYROX athlete.Finding HYROX. Building an Instagram audience. Qualifying for HYROX worlds twice. Developing Sarah Holden Fitness. Working out as a Mum. Follow Sarah on Instagram - @sarahholden_fit Train with Sarah - https://linktr.ee/sarahholden_fit Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do 2023-05-2458 min

Fitness Racing PodcastGethin Jones and Sam Dimmick - First Time HYROX in LondonTV Host Gethin Jones (Morning Live, Strictly Come Dancing) and Coach Sam Dimmick (RM Fitness Manchester) teamed up to take on HYROX. In this episode we learn more about their journey, their race and what’s coming next. For more details on RM Fitness - https://www.rmfitness.co.uk/ Follow our guests on Instagram Gethin Jones - @gethincjones Sam Dimmick - @dimmickpt RM Fitness - @rm_fitness_manchester 2023-05-1756 min

Fitness Racing PodcastRoxzone Ben - HYROX and PodcastsFinding HYROX, creating the Roxzone podcast, Science Sundays and Paddle Boarding the Thames. Find more details about the Roxzone on their Linktree - https://linktr.ee/theroxzone Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do 2023-05-101h 06

Fitness Racing PodcastHYROX LONDON II – Review ShowJoin us as we take a deep dive into the largest UK HYROX event ever. This week we are joined by Team Madness members Chiara Borg, Tom Godec and Imogen Burnell. How was the venue? How was the course? How were the sleds? We cover all that and more. Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do 2023-05-061h 28

Fitness Racing PodcastLondon HYROX II – Athlete InterviewsThis week we relive the UK’s biggest ever HYROX event with a selection of athlete interviews including Dena & Tom Hogan, the HYROX Workouts team, Yaz Chamberlain and many more. Support us on Patreon Here or Buy us a beer if you like what we do Find out more about us by clicking Here 2023-05-031h 09

Fitness Racing PodcastHYROX London II Preview EpisodeThis week we are joined by HYROX U.K. General Manager Eddie Dier and also Francesca Dier to discuss the first 2 day HYROX in the U.K.. We cover everything you may need to know about HYROX London II. To donate to Eddie’s London Marathon charity link Here - https://www.justgiving.com/fundraising/edward-dier Find out more about what we do by clicking Here Support us on Patreon Here Check out Truspaien Here 2023-04-261h 28

Fitness Racing PodcastBonus Episode: James Kelly – Aussie HYROX ProHYROX in Australia. BFT Gyms. Coaching HYROX Athletes. Cologne HYROX Recap. Aiming for the ELITE 15. Follow James at James Kelly (@jk_hybridtraining) • Instagram photos and videos Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Yhis episode is partnered by recover X - the mobile cupping masager Recoverx (recoverxx.com) use code UKOCR15 for a 15% discount 2023-04-2157 min

Fitness Racing PodcastHYROX Italy - Camilla Massa, Eugenio Bianchi and Nicolo MornatiFinding and competing at HYROX. HYROX Italy plans. Improving as a HYROX athlete. Book for HYROX Italy here - https://hyrox.com/event/rimini-day-1/. Use the code UKHXR-10 for a discount. Follow our guests on Instagram HYROX Italy - @HyroxItalia Camilla - @camillamassa.athlete Eugenio - @eugenioleowhite This episode is partnered by Truesapien com the online community for Athletes Find out more about UKOCR and UKHXR by clicking Here Support UKOCR on Patreon...2023-04-1958 min

Fitness Racing PodcastCat Fahey - Taking on HYROX post-strokeFinding fitness through Spartan and running. Recovering from a stroke in your 30s. HYROX doubles with your husband. Team Relay in Vienna with Team Grit. Stroke Association - https://www.stroke.org.uk/ Symptoms of Stroke - https://www.stroke.org.uk/what-is-stroke/what-are-the-symptoms-of-stroke Cardiac Risk in the Young - https://www.c-r-y.org.uk/ Follow Cat on IG - @cat_fahey87 2023-04-121h 02

Fitness Racing PodcastSam Bilbie - Breaking World Records in HYROXTwo HYROX singles, two records. Comparing Open to Pro. Running at a (very) high standard in your 40s. Teaching Les Mills. Follow Sam on Instagram - @sambilbie Like what we do then please Support us on Patreon Here or Buy us a beer 2023-04-051h 03

Fitness Racing Podcast55 Games - what is it?Ian is joined by Alan Strachan from 55 Games and Alan the producer in this short bonus episode to discuss 55 Games. What is it? Where is it? How can you sign up? follow 55 games in intagram by clicking here Fitness Games of Scotland (@55_games) • Instagram photos and videos Support us on Patreon Here or Buy us a beer if you like what we do 2023-04-0327 min

Fitness Racing PodcastGraham Haliday - From 1st HYROX to Sub 58 in a year From lifting to fitness racing. Taking on 55 Games. Improving HYROX time. Looking towards the World Championships. Find Graham on Instagram - @elationfitnesstraining Find out more about UKOCR & fitness Racing by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2023-03-291h 08

Fitness Racing PodcastAJ and Poppy - Improving your life via HYROX Finding HYROX. Improving Mixed Doubles time. Inspiring others. Tales from the road. Perfect HYROX snacks. Find AJ on Instagram - @AJ_HYROX Find Poppy on Instagram - @pbul91 Support AJ’s Charity - https://www.justgiving.com/fundraising/ajhyrox Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2023-03-221h 12

Fitness Racing PodcastSuperhuman Sports – 10 years of Superhuman GamesHistory of Superhuman Games. Deep dive into this year’s workouts. Battle at Blaise. Future of Superhuman Sports. For more information about Superhuman sports - https://www.superhumansports.com/ Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2023-03-151h 13

Fitness Racing PodcastDEKA STRONG Clitheroe - Athlete InterviewsFind out how the first DEKA event in the U.K. went. This episode features interviews with JayFit, Peter Kelly, Emma Waring, Evie Waring, Champion Bootcamp and many more Find out more about fitness racing and UKOCR by clicking Here Support this podcast and everything we do at fitness racing and UKOCR on Patreon Here or Buy us a beer if you like what we do 2023-03-081h 23

Fitness Racing PodcastNuclear Fit - Exclusive event launchNew Functional fitness event from the famous Nuclear Races Ian Chats to James Parrish! the man behind Nuclear Races all about their new adventure! Nuclear Fit - A functional fitness race with a difference Go to the website for more details and to sign up www.nuclearfit.co.uk Find out more about UKOCR and UKHXR fitness Racing by clicking Here Support what we do by becoming a Patreon Here or Buy us a beer if you like what we do 2023-03-0549 min

Fitness Racing PodcastFirst Time HYROX? - Being a newbie at Manchester and Glasgow.This week we are joined by Kiaran McEvoy, Kevin Calder and Martin Gemmel. None of them had done a HYROX before. Kiaran took on Manchester as a Solo. Kevin and Martin were a double act at Glasgow. We speak to them before and after their events. What were they expecting and how did it go? Find out more about UKHXR and UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do 2023-03-011h 33

Fitness Racing PodcastYasmin “Yaz” Chamberlain - two time HYROX world champs qualifier.Finding HYROX. Social Media Influencing. Recruiting people to race HYROX. Racing in Las Vegas and NYC. Follow Yaz on Instagram @yazz_cf_ and @fit_as_yazz find out more abous here UKOCR | Instagram, Facebook | Linktree 2023-02-221h 02

Fitness Racing PodcastHYROX Glasgow Review showWe are joined by Lynsay McEwen and Jen Morris to look back at HYROX Glasgow. How did racers cope with that course? What did Scotland make of HYROX? Just how many Built For Athlete bags were there? We try to answer these questions and more. Find out more about UKOCR by clicking Here Support the fitness Racing Podcast and ourt producers on Patreon Here or Buy us a beer if you like what we do 2023-02-181h 10

Fitness Racing PodcastHYROX Glasgow - post race interviewsThis last Saturday was HYROX Glasgow. We were there and we interviewed over 20 athletes in a series of mini interviews. How did they find the event? Have a listen and find out. To support Zac and Dan the HYROX athletes who competed in full firefighters gear then click here - https://www.justgiving.com/crowdfunding/zacblackledge Find out more about UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do 2023-02-151h 50

Fitness Racing PodcastBonus Episode: DEKAFIT – America vs Europe CupExclusive interview with Angel Sanz of DEKA Europe as he announces plans for a Ryder Cup Style Competition for DEKAFIT and the DEKA Trifecta’s to be held in Spain in 2023. We are also joined by James Muscart (JayFit on YouTube) and Dave Claxton (OFX Podcast) to deep dive into what this means for DEKA going forward. Book a ticket for DEKA Europe - https://linktr.ee/dekaspain Myzone - https://www.myzone.org/ James Muscart on YouTube - https://www.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA OFX Podcast - https://pod.link/1548302503...2023-02-0859 min

Fitness Racing PodcastHYROX Glasgow PreviewThis week we are joined by Lynsay McEwen and Graham Wells to discuss Scotland’s first HYROX. We cover everything you may need to know for your visit to Glasgow. Find out more about UKOCR by clicking Here Support us on Patreon Here 2023-02-081h 24

Fitness Racing PodcastHYROX Manchester 2023 Review showThis week Ian and Producer Alan are joined by Imogen Burnell from Team Madness and George Edwards HYROX Manchester. All four ran HYROX Manchester. All four had different goals going in. Were these goals achieved and what did they think of the Manchester event? Have a listen and find out. Follow everything UKOCR do at UKOCR | Instagram, Facebook | Linktree 2023-02-011h 41

Fitness Racing PodcastHYROX Manchester Preview EpisodeWe are joined by Emma Waring and Producer Alan to look forward to Manchester HYROX and also to look back on the HYROX European Championships. Aileen McCann and Row Full Throttle - https://www.justgiving.com/team/FullThrottle Ben Gregz Recovery Fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund Myzone - https://www.myzone.org please check out everything we do at UKOCR | Instagram, Facebook | Linktree 2023-01-251h 47

Fitness Racing PodcastForders Winter Strive - Race Day InterviewsListen as we interview a selection of athletes from this weekends Winter Strive event. Also this episode is quite special as our Host Ian explains in the intro. Forders Gym - https://www.fordersgymbirmingham.co.uk follow us on UKHXR (@uk.hxr) • Instagram photos and videos Fitness racing | Instagram | Linktree 2023-01-182h 10

Fitness Racing PodcastBonus Episode: Deka officially in the U.K.Join us as we speak to Chris Templeman (CrossTraining Clitheroe) and Yancy Culp to discuss DEKA coming to U.K. We discuss DEKA Strong on 25 February 2023, future U.K. events in 2023 including a DEKA FIT, the Deka Gym affiliate program and the early plans for the 2023 World Champs. Register for DEKA Strong on 25 February 2023 here - https://tickets-gbdk.spartan.com/event/DS489 CrossTraining Clitheroe - https://www.crosstrainingclitheroe.com/ DEKA - https://deka.fit/ DEKA gym finder in UK - https...2023-01-161h 39

Fitness Racing PodcastTina Görz - Double World Record HolderFrom Marathons to HYROX, Devoting 2022 to HYROX, Achieving two World Records in one day. Find out more about UKHXR & UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2023-01-111h 11

Fitness Racing PodcastJen Lewis - HYROX Fitness JourneyGoing from Instagram ready to HYROX fit, taking on Doubles with your husband, creating YouTube content. Jen on Instagram - @jenlewispics Mark on Instagram - @marklewispics YouTube - https://m.youtube.com/c/MarkLewisfitness Jen’s journey on YouTube - https://youtu.be/o2BkfFs78d8 Website (including Merchandise) - https://www.marklewis.co.uk/ Mark’s charity challenge - https://www.justgiving.com/fundraising/marklewisfitness Check out everything Fitness Racing Podcast does UKHXR (@uk.hxr) • Instagram photos and videos 2023-01-041h 25

Fitness Racing PodcastA Festive Call in with Tom and Dena HoganTraining Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate Follow all our guests on Instagram : - Dena Hogan - @denahogan1 Tom Hogan - @hogan.Tom Joe Patrick - @sj_6.6.6 Ryan Thiery - @ryanthiery Dave Claxton - @ugly.Dave Adam Carney - @run_doctor_run Mike Nolan - @Mike_ocr_nolan Max Schlummer - @schlummi Martin Gemmel - @gomez_668 Michelle Carney - @chelle.Carney Hunter McIntyre - @huntthesheriff 2022-12-281h 37

Fitness Racing PodcastPaul Gillingham – Travelling the World For HYROXRacing 10 HYROX events in 12 months, Tips for travelling, HYROX PFT Tour, World Champs in 2022 and 2023. Follow paul at Paul Gillingham | Hyrox Athlete (@paulgillingham_) • Instagram photos and videos Find out more about UKOCR by clicking Here Support our podcast on Patreon Here or Buy us a beer if you like what we do 2022-12-211h 11

Fitness Racing PodcastMintra Tilly - HYROX Global Race Director and Head of SportsLife before HYROX, Creating and developing a new Sport, Judging movement standards, HYROX expansion. check out Hyrox at The Fitness Competition for Every Body | HYROX Find out more about Fitness Racing and UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do 2022-12-141h 00

Fitness Racing PodcastBonus Episode - Imogen Burnell, First ever HYROX before and after.HYROX London, Training, Preparing for a Doubles, Team Madness Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2022-12-1156 min

Fitness Racing PodcastHyrox London 2023 Interviews Interviews with Tim Wenisch and Becca Mason, the Male and Female winners of London HYROX. Also on site interviews with Seamus from BMS, James and Veronica, Matt Kirk and Darren Forder Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2022-12-071h 20

Fitness Racing PodcastBonus Episode - Deka Tenerife with YouTuber Mark LewisIn this bonus episode we review Deka Fit Tenerife with Mark Lewis. Mark is known in the Fitness Racing world for his HYROX YouTube videos so what will he think of Deka Fit? Listen to find out in this special “before and after” episode. Follow Mark on Instagram - @marklewispics Marks website - https://www.marklewis.co.uk/ Marks YouTube - https://m.youtube.com/c/marklewisfitness?cbrd=1 Mark vs Deka - https://youtu.be/j5CJ0ruyEfQ Find out more about UKHXR and UKOCR by clickin...2022-12-011h 08

Fitness Racing PodcastHYROX London Review showThis week we are joined by Team Myzone athletes Tom and Dena Hogan together with their Team Hogan Coaching athletes Hannah and Ashley Dunbar. We review everything that happened at HYROX London. Follow them on Instagram @denahogan1 @Hogan.tom @_coach_hannah_ @adunbar79 @team.myzone @bldrsports Team Hogan Coaching - enquire via Dena’s IG. Myzone - https://www.myzonemoves.com/ BLDR - https://bldrinternational.com/en-gb See Tom and Dena at Birmingham - https://m...2022-11-301h 36

Fitness Racing PodcastEvie Waring – HYROX and Fitness Racing ProdigyOCR Girls, Growing up in lockdown, HYROX in UK, Team Myzone, National Fitness Games and more. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2022-11-231h 08

Fitness Racing PodcastHYROX London November 2022 Preview EpisodeThis week we are joined by Producer Alan, Emma Waring and Tim Wenisch of Team Myzone. We do a deep dive into this weekends HYROX London event. We then round out the episode with a mini interview of Tim fresh from his recent record setting doubles victory. HYROX Athlete guide - https://hyroxuk.com/athlete-guide Myzone website - https://www.myzonemoves.com/ Find out more about UKOCR by clicking Here Support UKOCR and Fitness racing Podcast on Patreon Here or Buy us a beer if you like what we do 2022-11-161h 40

Fitness Racing PodcastCharlotte Sweeney - Journey to HYROXThis week we are joined by Charlotte Sweeney who did her first HYROX in Birmingham. We speak to Charlotte both before and after her event. Find out what about her journey to HYROX and whether it met her expectations. Follow Charlotte on IG - @charl_crossfit Find out more about UKHXR and UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2022-11-0958 min

Fitness Racing PodcastHYROX Birmingham Interviews Part 2 Eddie Dier from Hyrox HQ, Female Pro winner Becs Mason and Male Pro winner James Kelly from Birmingham HYROX. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2022-11-0253 min

Fitness Racing PodcastHYROX Birmingham Onsite Interviews Part 1Listen to insight from Tom & Dena Hogan, Joe Patrick, Greg from RoxLyfe and more. This is Part 1 of our interviews with athletes from Birmingham Hyrox Find out more about UKHXR and UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do 2022-11-021h 00

Fitness Racing PodcastHYROX Birmingham Review showThis week we look back on Birmingham with the help of James Muscart from Hybrid Approach, Graham Wells and the Roxzone’s Ben & Max. JayFit on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA Hybrid Approach - https://linktr.ee/the_hybrid_approach Roxzone - https://linktr.ee/theroxzone Find out more about UKHXR & UKOCR by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do 2022-10-261h 21

Fitness Racing PodcastMoritz Fuerste - HYROX’s past, present and futureThe HYROX Co-Founder joins us to discuss his Olympic background, creating HYROX, qualifying for the championships and more News, reviews and interviews from the growing sport of Fitness Racing. The longest running and most consistent Fitness Racing podcast in the UK. We cover HYROX, Deka Fit, Super Human Games, National Fitness Games and more. New episodes every Wednesday. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do 2022-10-191h 25

Fitness Racing PodcastHyrox Birmingham PreviewToday we are joined by guests Emma Waring of Myzone and first time competitor Mike Stamp to preview Birmingham. Join us as we consider the event and also shout out some of the athletes who will be there on the day. Mike is fundraising for disabled living. Donate here - https://www.justgiving.com/fundraising/mike-stamp2?newPage=True Ben Gregz recovery fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund Myzone Website - https://www.myzone.org/ Find out more about UKOCR / UKHXR by clicking...2022-10-121h 22

Fitness Racing PodcastBonus Episode - DekaFit Zaragoza Athlete interviewsSecond set of interviews from Zaragoza. We speak to some of the athletes who attended. We find out what they made of DekaFit and how they got on. Inspired by what you hear? If so the next DekaFit is In Tenerife on 11 November. Sign up here - https://deka.fit/event/fit-tenerife2022/ Myzone - https://www.myzonemoves.com/ Check out UKOCR website Follow UKOCR on Instagram Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Po...2022-10-0852 min

Fitness Racing PodcastAnna Plyushkina - Hyrox London champ and Relay World Record HolderPodiuming both London events. Getting the world record with Team Nuclear Phoenix OCR. Battle for Middle Ground. Check out UKOCR here for more news and links to our website and You Tube Channel 2022-10-0556 min

Fitness Racing PodcastGeorge Edwards – Hyrox Master TrainerTraining for Hyrox. Playing and Coaching Football. History of Hyrox in the UK. BDLR hydration. George on IG - @ge_training Ben Gregz recovery fund - https://www.justgiving.com/crowdfunding/bengregzrecoveryfund BLDR - https://bldrinternational.com/en-gb Check out UKOCR website Follow UKOCR on Instagram Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers...2022-09-281h 17

Fitness Racing PodcastBonus episode - DekaFit in Europe and U.K.?First set of interviews from Zaragoza. JP Mone from Spartan Ram Fit, Preston Burnett business development at Deka HQ, Angel Sanz from Deka Europe. Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers 2022-09-2540 min

Fitness Racing PodcastRebecca Mason - First year in Hyrox and Hyrox Basel recapHyrox Basel. Hyrox World Champs. Training Mums. Follow rebecca on IG HERE Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here 2022-09-211h 03

Fitness Racing PodcastSuper Human Games RecapThis week we are joined by Tom Godec and Chiara Borg of Team Madness together with Sean Camp of Team Grit. We look back to the recent Super Human games event. Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here 2022-09-141h 09

Fitness Racing PodcastHyrox/DekaFit/NFG/Autumn Strive Preview episode.Bumper episode this week. Join us as we preview all the upcoming events on 10th September 2022. Tom Hogan helps us preview Hyrox Basel. Darren Forder explains what to expect at Forders Gym’s Autumn Strive. Aileen McCann looks ahead to NFG. Finally we look at DekaFit Zaragoza with James Muscart. Tom Hogan IG - @hogan.tom Forders Gym IG - @forders_gym Aileen McCann IG - @aileenmccann_moves James Muscart IG - @jay_fit_gb BLDR International - https://bldrinternational.com/en-gb Ford...2022-09-071h 41

Fitness Racing PodcastDave Kelley – Arm Wrestling Hybrid AthleteProfesional Arm Wrestler. Hyrox. DekaFit Teneriffe. Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast 2022-08-311h 17

Fitness Racing PodcastGail Jeffreys – Hyrox Judge and CompetitorHyrox UK The early days! Judging Hyrox virtually and in person. UWC Boxing Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast 2022-08-241h 08

Fitness Racing PodcastPete Williams - from Elite Swimmer to Hyrox PodiumFrom Swimming to Pentathlon to Crossfit to Second place in AG at the Hyrox World champs. Pete Williams has had an interesting Hyrox Journey. Find out more about it on this weeks episode. Support Motor Neurone disease by clicking Here Follow Pete on IG Here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast 2022-08-171h 15

Fitness Racing PodcastBrian YorkOvercoming Gambling Addiction and Finding Hyrox Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers 2022-08-101h 15

Fitness Racing PodcastMichael “Sandy” Sandbach - Vegas Hyrox and TM ProgrammingHyrox World Championships. Working out as a new Dad. Launching a training platform with Tim Wenisch Follow Sandy on IG at Michael Sandbach (@sandy6000) • Instagram photos and videos Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers 2022-08-0357 min

Fitness Racing PodcastBen Blowes – Hyrox Doubles Racer and Guinness World Record HolderMarathon World Record. Ultimate Hell Week. Hyrox Doubles in Vegas. 31 Marathons in 31 Days. Tom's Trust - https://www.tomstrust.org.uk/ Ben on IG - @Ben26.2 Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers 2022-07-271h 12

Fitness Racing PodcastNational Fitness GamesJoin Ian and Alan as they speak to NFG Founder Mark Hartnett-Morgan. We find out the Who, What, When, Where and Why about NFG. In particular why you and your squad should consider adding the NFG FitFest to your event Calendar. NFG Website: https://www.nationalfitnessgames.com/ Sign up to FitFest here:- https://www.nationalfitnessgames.com/fitfest/ NFG IG: @nationalfitnessgames NFG Charity Partner Reorg: https://reorgcharity.com/ Myzone: https://www.myzone.org/ Check out UKOCR website Follow UKOCR on Instagram Fo...2022-07-201h 17

Fitness Racing PodcastAileen McCann - Doubles World ChampFrom Spartan to Hyrox. Setting a Hyrox World Record. Winning big in Las Vegas. Follow Aileen on IG by clicking here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Support our podcast by Buying some Merchandise 2022-07-131h 20

Fitness Racing PodcastHunter McIntyre, George Edwards and Tom HoganHyrox Las Vegas, BLDR Launch, Hunter’s European Tour. *** Warning: This episode contains mature language from the start *** Hunter’s IG - @huntthesheriff George’s IG - @ge_training Tom’s IG - @hogan.tom Hunters Academy of strength - https://haostraining.com Join the BLDR Tour - https://haostraining.com/products/bldr-euro-tour Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the...2022-07-061h 16

Fitness Racing PodcastEddie Dier from Hyrox HQEddie Dier from Hyrox HQ This week we speak to Eddie Dier from Hyrox HQ. Find out more about the history of Hyrox in the U.K., how the first season went and what we can look forward to in season two. Check out Hyrox HERE Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the ORM Podcast Support our Producers on Patreon 2022-06-291h 15

Fitness Racing PodcastGreg Williams from RoxLyfeRoxLyfe is a blog all about Hyrox. We chatted with its founder Greg Williams about its creation and how’s its become the #1 resource for Hyrox related statistics. We also find a little bit more about the man behind the analysis and his plans for the future of the site. https://roxlyfe.com/ Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the ORM Podcast Support our Producers on Pat...2022-06-221h 03

Fitness Racing PodcastHyrox London with Peter Daniel and Zoe OlteanHow do you plan for your first Hyrox? This was what Peter and Zoe faced when their friends convinced them to do Hyrox London. So how did they get on? Join us to find out. Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% Support our Producers on P...2022-06-1555 min

Fitness Racing PodcastHybrid Approach Launch with Joe Pattrick and James Muscart.Join us for this bonus episode with Joe and James as they launch the Hybrid Approach Podcast. Find out about this brand new podcast which will feature Hyrox, adventure racing and more. Find Joe on IG - @sj_6.6.6 Find Jay on IG - @jay_fit_gb Find Jay on YouTube - https://m.youtube.com/channel/UCKLpavwytNpnqKIJXgTFurA Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the ORM Podcast 2022-06-141h 10

Fitness Racing PodcastEmma Bennett and Kerstine Herbert - Hyrox LondonEmma and Kerstine both did their first Hyrox’s at London. They both did well each getting an AG podium. Join us as for a before and after look at their first races. Follow Kerstine on IG - @bigbirdrunner Follow Emma on IG - @dumbbelleemma Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out...2022-06-081h 09

Fitness Racing PodcastHyroxWorld Championships with JayFit and the HogansThis week Dena Hogan, Tom Hogan and James Muscart join us to discuss Hyrox WC in Las Vegas. We cover the journey over and all the happenings in Las Vegas. If you were in Vegas then you are sure to recognise the stories from these athletes. If you were not then this episode will get you excited about the 2023 World Championships. Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the ORM Podcast James Muscart on Instagram...2022-05-311h 25

Fitness Racing PodcastTeam Challenge eps 3: Functional Fitness vs OCDJoin us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and look forward to event number 3. What did both teams make of the OCR event and are they ready for the engine? Listen and find out. Also if this inspires you then use code UKOCR for a discount when entering Turf Games the engine on 2/3 July 2022. Farm Fitness website - https://farmfitness.co.uk/ Rumble Fitness website - http://www.rumblefitness.co.uk/ Myzone website - http...2022-05-251h 11

Fitness Racing PodcastPhil Cunningham - Racing veteran Hyrox RookiePhil Cunningham did his first Hyrox at London at 64 years young. Join us for a before and after look at his first race. We chat pre-race wine, planning racing holidays, loud clothes and what you do when the sled may be heavier than you are. Follow Phil at IG - @weephil228 Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Po...2022-05-181h 11

Fitness Racing PodcastMichael Sandbach - Hyrox London ChampJoin us as we speak to Michael “Sandy” Sandbach. Currently the U.K. number 1 for Hyrox we cover his career to date and what his thoughts are prior to the World Championships in Las Vegas. Michael Sandbach IG - @sandy6000 Boja Boutique IG - @bojaboutique Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast 2022-05-1150 min

Fitness Racing PodcastHyrox World Championship PreviewIn this bonus episode we are joined by Emma Waring from Myzone and Dave Claxton from OFX podcast to preview the World Championships in Las Vegas. Join us as we cover the entire elite field and also chat about other events which will be happening. Dave Claxton IG - @ugly.dave OFX IG - @obstacle_fitness_x Emma Waring IG - @emso7_uk Myzone IG - @myzonemoves Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the U...2022-05-101h 31

Fitness Racing PodcastHyrox London ReviewJoin us as we recap the results and everything else from the largest Hyrox ever. Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out more episodes of the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR Support our Producers on Patreon 2022-05-061h 17

Fitness Racing PodcastRandil ‘Theo’ Jeffries – Hyrox Dallas and Las Vegas plansThis week we are joined from across the pond by Theo. Theo recounts his Hyrox experiences to date and also provides tips for those of you heading to Las Vegas. Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast 2022-05-041h 15

Fitness Racing PodcastHyrox Manchester ThrowbackThe UKHXR was at Manchester back in January 2022 and caught up with many athletes following their run. Listen to stories from the elites and the everyday athlete as we get ready for the London event this weekend.2022-04-271h 05

Fitness Racing PodcastHyrox London PreviewJoin us as our special guests Emma Waring and James Muscart discuss with Host Ian what to expect at London this weekend. In the first part of the episode we break down the elite field and in the second part of the episode we provide useful tips for those heading to the biggest UK Hyrox event ever. This show was presented to you by UKOCR Check out UKOCR here for more news and links to our website and You Tube Channel 2022-04-271h 36

Fitness Racing PodcastTeam Challenge eps 2: Functional Fitness vs OCR.Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented by Myzone. We review the first event and look forward to event number 2. What does Team Rumble Fitness have in store for Team Farm Fitness when they come over to take part in Obstacle Course Racing? Farm Fitness website - https://farmfitness.co.uk/ Rumble Fitness website - http://www.rumblefitness.co.uk/ Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr...2022-04-201h 12

Fitness Racing PodcastSilverback Sean – Chatting Grit about HyroxHyrox, OCR in South East Asia, Podcasts IG - @teamgrit.ocr and @silverback_sean Web- www.teamgritocr.com Podcast - https://podcasts.apple.com/us/podcast/chatting-grit/id1521415517 2022-04-131h 06

Fitness Racing PodcastConquer fitness - the Athletes storiesOn the day interviews with some of the athletes at the Conquer fitness challenge event Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon 2022-04-061h 00

Fitness Racing PodcastTeam Challenge: Functional Fitness vs OCR - Who's the Fittest?Join us as we launch the three event series between Team Farm Fitness and Team Rumble Racing. Presented by Myzone, this series aims to decide which team is the fittest? It may also help decide whether OCR or Functional Fitness breeds the best Hybrid Racer. Also Farm Fitness website - https://farmfitness.co.uk/ And Rumble Fitness - http://www.rumblefitness.co.uk/ Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook...2022-03-301h 25

Fitness Racing PodcastJoe Pattrick - Las Vegas BoundHyrox, Overcoming PTSD, Tik Tok, World Champs. Follow Joe in Instagram here Joe Pattrick (@sj_6.6.6) • Follow Cassie on TikTok here https://www.tiktok.com/@diva_von_jester Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) to Join our Facebook group Obstacle course racing (UK.OCR) | Facebook 2022-03-231h 22

Fitness Racing PodcastOlivia Lukasewich - from Football to Hyrox Champion.Team Madness, Moving from Canada, Football glory, Winning Hyrox Birmingham Follow Olivia Click Here Follow Team Madness Click Here Follow Jade Skillen Coaching Click Here Visit Jade Skillen Hyrox Coaching Click Here 2022-03-161h 01

Fitness Racing PodcastGavin Hogarth - Fit Body FarmHyrox Gym Affiliate, Elite OCR racer, European Touch Rugby Champion Follow Fit body farm on Instagram - Click Here follow Gavin on Instagram - Click Here Check out UKOCR Here for more news and links to our website and You Tube Channel 2022-03-091h 08

Fitness Racing PodcastAmy Darch: Mother/Hyrox Pro AthleteFrom giving birth in a pandemic to doing burpees at Hyrox. Join us as we speak to Amy both before and after she ran Pro wave at Manchester Hyrox Check out Amy's fitness companies below W10: https://w10.fit/ The IFBA: https://theifba.com/ Did you know UKOCR also have a website, other podcasts and a You Tube channel for all the action, just click here to see for your self 2022-03-021h 10

Fitness Racing PodcastMark Lewis -Athlete / InfluencerHyrox, Launching a Youtube Channel, Losing Weight, and more ..................... Follow Mark on IG Here Checkout UKOCR Here 2022-02-231h 18

Fitness Racing PodcastChiara and Tom - Birmingham Mixed Doubles ChampionsHyrox, Turf Games, Crazy Workouts and more...2022-02-161h 06

Fitness Racing PodcastDavid Baptiste - Team MadnessThere has been a Team Madness presence at every Hyrox event so far. This week we are joined by one of their stalwarts David Baptiste. Join us as we discuss Hyrox, Turf Games, watching your nephew take on his first Spartan and competing in one of the hardest races which is only a mile long. Follow on IG Team Madness @teammadness_ and follow David @daveydave88_ Did you know we also have a website, a You Tube channel for all the action and a Facebook group to chat to members with, just click here...2022-02-0951 min

Fitness Racing PodcastUKHXR - Manchester RecapThis week Alan Moore joins Ian to look back on Manchester Hyrox. We also have special guest appearances from Stephen Benson, Heather Holt, Neil Raby and Julie Hand as they talk about how their races went. Listen as we recap the Pro waves, the atmosphere and some of the stories that made Manchester Great. Check out UKOCR here for more news and links to our website and You Tube Channel 2022-02-021h 23

Fitness Racing PodcastUKHXR - Manchester PreviewThis week we preview Manchester Hyrox this coming Saturday 29 January 2022. We are joined by Emma Waring from Myzone and Flo from Hyrox Daily. Join us as we discuss what to expect from Hyrox’s biggest post 2020 event. We give out tips if it’s your first time, discuss some of the Pro athletes and also give a rundown on Manchester as a venue. A must listen for anyone planning to head to Manchester. Myzone - Click Here Hyrox Daily on IG - Click Here Hyrox Manchester - Click Here C...2022-01-261h 08

Fitness Racing PodcastDave Claxton - Hybrid racing GuruWelcome to UK HXR, We have interviews, news and race reports from all types of Hybrid racing, Hyrox, Deka, Turf Games and more In this episode Ian talks to Dave Claxton from OFX Racing We discuss what is Hybrid Racing, what races are out there, how to train and what is Dave's perfect race Follow Dave on Instagram - Just click Here Listen to the OFX Podcast Just click Here Follow hybrid racing on UKOCR's Facebook and Instagram 2022-01-1955 min