Shows
UKOCR🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League's finale at Nuclear Oblivion. 🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up. 💥 Plus: ACL updates, Patreon shoutou...
2025-11-071h 04
UKOCR🎙️ Who's Hot – Episode 95: The Storm Race ReviewHost Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗♂️ The obstacles, tactics, and turning points • 🥇 How Becky and Darren battled their way to the podium • 🔍 What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athl...
2025-10-2755 min
UKOCRWhos Hot - Episode 89 - UKOCR Tough Mudder YorkshireEach episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on In...
2025-08-0456 min
UKOCRWhos Hot - Episode 88 - UKOCR Tough Mudder Yorkshire PreviewEach episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on I...
2025-07-2147 min
UKOCRWho's Hot / UKOCR - Worlds Toughest Mudder Special Part 3Wil Chung takes over UKOCR again for Part 3 of our Worlds Toghest Mudder Special In this episode Wil chats again to Charlie and Leanne - WTM regulars and along with Alan the first timer to give a no holds barred opinion on the first Worlds toughest mudder in the UK If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get...
2025-07-141h 20
UKOCRWho's Hot / UKOCR - Worlds Toughest Mudder Special Part 2Wil Chung takes over UKOCR again for Part 2 of our Worlds Toghest Mudder Special In this episode Wil chats to Charlie and Leanne - WTM regulars and along with Alan quizes them on what to expect, how to prepare and what you need to complete a worlds Toughest Mudder If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get a...
2025-06-171h 28
UKOCRWho's Hot / UKOCR - Worlds Toughest Mudder Special Part 1In Part 1 of this 2 Part Special, Your Host Wil Chung is joined by Tough Mudder HQ to discuss Worlds Toughest Mudder 2025, Oh and Alan "The Muddy Duck" pops on too Get the low down on what to expect on June 28th and 29th 2025 at the worlds greatest endurance Obstacle course Race Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Head Over to Tough Mudder at WORLD'S TOUGHEST MUDDER | June 28 & 29, 2025 If you have any questions about the show or are interested in advertising with us then pl...
2025-06-091h 22
UKOCRWho's Hot episode 79 - The UKOCR series RecapWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Dan Titcomb is on Instagram Here Federica De Caria is on Instagram he...
2024-12-301h 14UKOCRShylla Duhaney - first year in OCRWe Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024 follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
2024-02-1239 minUKOCRWayne "grumpy" King -Why do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at? We ask him these questions and lots more Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) • Go to our website at www.UKOCR.com Support UKOCR on Patreon Here or Buy us a beer if you like what we do Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK click here to enter and use code UKOCR to save some cash
2024-02-0543 minUKOCRWho's Hot - 2022 UKOCR series RecapHighlights, Deserved winers and a little bit of laughter Wil is joined by Becky Neal, James Burton and Alan to chat about how the 2022 season went What where the highlights, how it unfolded and a little bit about what to look forward too in 2023 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
2023-01-0953 min
UKOCRWho's Hot - Battle of Lansdown PreviewWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode is all about th epenultimate Race ain teh UKOCR race series - Battle of Landown, and they are joined by the Race Director james Higgs to go through what to expect Check out UKOCR website Follow UKOCR on Instagram ...
2022-10-0946 min
UKOCRThe Swift Half – Episode 85Matt Brooke makes a guest appearance as Ian and Alan discuss this weeks Hot Topics, Spartan Euros, Hyrox double header, The UKOCR race series, tartan warrior and much more.... Check out UKOCR website Follow UKOCR on Instagram Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here
2022-10-071h 25UKOCRNinja Sport UK - Ninja Warrior Episode 3Matt Gupwell is joined by Henry Cookey, Danny Morgan, Alix Arnt and Nigel Leeming as well as Ben Shephard. We talk about everyone's entry into Ninja Sports, their past appearances on the show, their runs from Episode 3 of Ninja Warrior UK - Race for Glory and much more. Ben shares his insight into recording the show, how passionate he and Chris Kamara are about all the athletes and how much they want the show to be a success. We also find out why Kammy's pre show intel on...
2022-10-011h 11UKOCRThe Swift Half - Episode 84 - The unhurried fullYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian More news than the BBC - OCRWC. Spartan, Tough Mudder, Tartan Warrior, British Obstacle Sports, UKOCR series, Ninja, Marathons, plus a few guests..... Check out UKOCR website Follow UKOCR on Instagram Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive of...
2022-09-301h 32UKOCRWho's Hot - Born Survivor RecapWil Chung and company looks to answer the Big Questions about the Big Races. This Week Wil Chung is joined by Elite runners Becky Neal and Gavin Hogarth. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes did what This is all about the born survivor race, whatthe race was like, who finished where and then Gavin drops an exclusive on us - you wont want to miss this one Check out UKOCR website Follow UKOCR on Instagram Fol...
2022-09-2646 minUKOCRThe Swift Half - Episode 83Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan, British Obstacle Sports, Tough Mudder, Salomon, plus more...... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here
2022-09-231h 07
UKOCRNinja Sport UK - Ninja Warrior Episode 2Matt is joined by Emma Smith, Shelley Thompson., Dean Cheetham, and Andrew Foot. They talk about their experience before. And during the episode. How they trained? Where they trained? and what got them into Ninja Sports in the first place. They are joined by one of the Pro Elite Ninja team from the new series. And an absolute legend of the Ninja Sport world. Ruel Dacosta. Ninjas Sport UK is a collection of some of the most recognisable ninja athletes from previous series. The television show as well as super fans. And die-Hard s...
2022-09-2053 minUKOCRAli - Race Director of Raptor RallyIs it Cyclo cross? Is It MTB? No! its Obstacle course Cycling This Week Alan chats with Ali from Raptor Rally about what is Raptor Rally, Who will it appeal too and what you can expect if you fancy it We also have a discount code for you (You have to LIsten to find out ) Check out Raptor Rally at www.raptorrally.co.uk We also have a little bonus for you as in Alan tells us about chasing the Unholy Grail Check out UKOCR website Follow U...
2022-09-1959 minUKOCRThe Swift Half - Episode 82Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Results from everywhere, Tough mudder and Spartan News, Ian give more than his usual shoutouts and once again makes an apology after we raise a glass to the Quees Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers
2022-09-161h 16UKOCRWho's Hot - Born Survivor PreviewWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for Race 7 in the UKOCR series, Supported by UKOSF and it back up north for Born Survivor This is a week before the worlds so its a small field and possibly a chance for the not so well know runnersto pick up points ...
2022-09-1252 minUKOCRThe Swift Half - Episode 81Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Deka Zaragoza, Europes Toughest Mudder, Packing Trainers, plus lots more Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here
2022-09-091h 10UKOCRMatt Roberts – Health Coach / AthletePrimal fitness new Training Application and why it stands out Follow Matt on IG here Visit Primal fitness website here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers
2022-09-051h 04UKOCRThe Swift Half - Episode 80Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week Libbie Joyce joins us in the Pub to talk OCR games, Nutrition, Overload Run, and a lot more........ Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here
2022-09-021h 10UKOCRCharlotte Green- head of Marketing at Red**We understand some people have had issues downloading and listening to this episode so we have released it again With Tough Mudder Partnering With Red Paddle boards to bring out Tough Mudder Branded Changing robes, we contact Red to find out more about them, and we go to chat with Charlotte - Head of Marketing Head over to the Red website below Red Paddle Co's New Home | World's Best Inflatable SUP | Red.Equipment Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on F...
2022-09-0149 minUKOCRCharlotte Green- head of Marketing at RedWith Tough Mudder Partnering With Red Paddle boards to bring out Tough Mudder Branded Changing robes, we contact Red to find out more about them, and we go to chat with Charlotte - Head of Marketing head over to the Red website below Red Paddle Co's New Home | World's Best Inflatable SUP | Red.Equipment Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast ...
2022-08-2949 minUKOCRThe Swift Half - Episode 79The Swift Half – Episode 77 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian With Alan being away, Matt B Davis Guests to chat Ian about everything OCR Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here
2022-08-261h 01UKOCRJon Shield - Ultra RunnerMaking Headlines in the Ultra running World Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast
2022-08-221h 10UKOCRWho's Hot - OCR Games**This Episode is Taped in front of a live Audience** Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its OCR Games, If you want to watch it on Youtube, it will also be on their too Check out UKOCR website Follow UKOCR on Instagram Fol...
2022-08-1957 minUKOCRThe Swift Half – Episode 78Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Race the Tide, UKOSF. Tough Mudder, Overload Run, Raw Fit and much more ....... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here
2022-08-191h 06UKOCRWho's Hot - Beach Ballistic ReviewWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Louise Ferriman and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Beach Ballistic the 6th Race in the UKOCR series, The Carries, The Rigs, getting lost and of course the competition winner Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out...
2022-08-1550 minUKOCRThe Swift Half - Episode 77Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Jack Carpenter Guests, Beach Ballistic, Hyrox, Ninja warrio plus lots more... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCR'S In the UK - Use Code UKOCR to save 20% Support us on Patreon and get e...
2022-08-121h 05UKOCRHarvey Mitchell-Divers - Guinness World Record HolderBreaking the world Altitude trail half marathon record, What was it like running on the top of the world follow Harvey in instagram at Harvey M-D (@harvey_mitchelldivers) • Instagram photos and videos Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers
2022-08-0853 minUKOCRThe Swift Half – Episode 76Parental Warning - This episode contains Adult Language Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Matt B Davis Guests to chat TM Yorkshire, Black Pudding, Prediction contest, Hyrox, Ricky Lightfoot becomes achieves an amazing feat and a very informal chat about other stuff Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast ...
2022-08-051h 39UKOCRWho's Hot - Beach Ballistic Preview & Tough Mudder InterviewsWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week the team are joined by Naomii Mitchell to discuss The UKOCR series Race - Beach Ballistic and as a Bonus Alan interviews some of the runners and also Matt Brooke live from this Weekends Yorkshire Tough Mudder Event Ch...
2022-08-011h 13UKOCRThe Swift Half – Episode 75Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Today Topics The two hundred, Harvey Mitchell-Divers, Alistair Walker, Killian Jornet, The cheating scandal Update, OCR Hybrid, UKOSF and more… plus to celebrate Tough mudder Yorkshire this weekend we play out with the Yorkshire National Anthem Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast ...
2022-07-291h 13UKOCRWho's Hot - Spartan RecapWil Chung and company looks to answer the Big Questions about the Big Races. This Week Wil is Joined by Becky Neal, Dasos Gonella and Jason Brunnock, becky was 6th at Spartan Whilst Jason made the podium in 3rd Spot and Dasos 4th Join them as they discuss the Race, the Athletes and the UKOCR race series Check out UKOCR website for the latest series leaderboard Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Chec...
2022-07-2555 minUKOCRThe Swift Half - Episode 74Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Spartan, UKOSF, Clarity Bairns, Mudcro and Rawfit plus a lot more ...... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% Support our Producers on Patreon
2022-07-221h 07UKOCRShelley Tomkins and Jason MawlamShelley Tomkins and Jason Mawlam Marriage proposals, Ninja Warrior, Competative Racing. Rumble Fitness and more shout outs than a london town crier :-) Follow Shelley on IG here Follow Jason on IG here Follow Team Rumble Racing on IG here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR
2022-07-181h 08UKOCRThe Swift Half – Episode 73Bulls win again, Race series leaderboard, Mo farah, Rumble fitness, UKOSF and more......... Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% Support our Producers on Patreon
2022-07-151h 01UKOCRWho's Hot Spartan and OCR Games with Dave PetersWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Weeks it Spartan Super, the next Race in the UKOCR Series This is then followed by Alan talking to Dave Peters about the OCR Games Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook
2022-07-111h 09UKOCRThe Swift Half - Episode 72Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian This week harvey Mitchell- Divers, Hybrid Racing Updates, Morzine, Chris Lamb, and more......... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% Support our Producers on Patreon
2022-07-0848 minUKOCRDaniel Titcomb - Elite AthleteWith 2 wins from 2 in the UKOCR Series we catch up with Dan and find out more about him, What its like working in the armed forces and fitting in racing around the world, being a Geri Halliwell look a like and about team Viper Check out Dan on Instagram here Check out Team Viper here and give them a follow Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast C...
2022-07-041h 19UKOCRThe Swift Half - Episode 71Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian This week Matt B Davis joins us, James Burton talks about the Modern Pentathlon, Total warrior, Raptor Rally, Tough Mudder and more.... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20%
2022-07-011h 34UKOCRWho's Hot - Total Warrior RecapWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. A recap of Total Warrior, Wil and Co are Joined by Dasos Gonnella and also interviews from many of the Series racers at the end Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook ...
2022-06-2851 minUKOCRJoss Naylor - LegendNo introduction needed, Tune in and listen to the greatest fell runner of all time Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR
2022-06-2755 minUKOCRThe Swift Half - Episode 70Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Summer Madness, Andorra Locals love Spartan, Total warrior competition, the Trailfecta and more... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% S...
2022-06-241h 06UKOCRWHOS HOT TOTAL WARRIOR PREVIEWWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. CHECK OUT MORE ABOUT TOTAL WARRIOR HERE Youtube - https://www.youtube.com/watch?v=LJdxv22meME Strava - https://www.strava.com/activities/5605771061 Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook
2022-06-2249 minUKOCROCR PostcardsOCR outside the UK, Alan chats to Tom, Chiara and Leanne about OCR abroad. What Races have they done, What Kit do they Take, What is it like travelling to Race Do you fancy doing a race abroad? Check out The Grid here Check out Team madness Here and give them a follow Use Leanne's Ambassador code and save some cash on your next Tough Mudder BRAND22UK85E4991O Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook
2022-06-201h 17UKOCRWho's Hot - Euro's RecapWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week Mark was away trying Hot air ballooning so team Yj captain Tony Zumba Leary to recap the Euros Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV...
2022-06-181h 05UKOCRThe Swift Half – Episode 69Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Spartan Wales, Euros, Hyrox. Ian makes an apology, Weekend Warriors and more… Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% Support our Producers on Patreon
2022-06-171h 13UKOCRThe Farmyard Jam UltraAlan is Joined by some of the athletes that went to the first ever farmyard Jam event They discuss the event, how it went for everyone, the mind games, the Obstacles, the Fun and of course should it hapen again Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR
2022-06-1351 minUKOCRThe Swift Half – Episode 68Wolf Run, Farmyard Jam, 55 fitness, Mud Monsters, Matt Brooke and Spartan plus more...... Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% Support our P...
2022-06-101h 08UKOCRWho's Hot - Euro's PreviewWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its all about the Euros in Italy, The Rules, The Obstacles, The Athletes and more...... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV C...
2022-06-081h 05UKOCRDelano Hinds - Barbados Ninja ThrowdownVisit Barbados, Take on the Ninja Throwdown, Party like you want too Check out BNT on Facebook by Clicking Here Check out BNT on Instagram by Clicking Here Check out BNT Website by Clicking Here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast
2022-06-051h 09UKOCRThe Swift Half – Episode 67The Swift Half – Episode 67 Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Saffron Barker Attends Tough Mudder, Trail Pursuit Woes, Spartan Para championships, Rat Race Volunteer Package, UKOSF Community committee and more… Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best commu...
2022-06-031h 20UKOCRNaomi Mitchell - AthleteNaomi talks about the challenges of life, overcoming adversities and moving along in life. Originally from Scotland she has moved south because of Obstacle course Racing Check out Naomi on Facebook by Clicking Here Check out Naomi on Instagram by Clicking Here OCR Trail Sports Gear: Website: http://ocrunlimited.ca/ Discount Code: OCRTRAILUNEDITED25 for 25% off Leaf Organics CBD Website: https://leaforganics.uk/ Discount Code: NAOMII for 5% off SOS Hydration Website: https://ukstore.soshydration.com/ Discount Cod...
2022-05-291h 09UKOCRThe Swift Half – Episode 66Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UK's first Unholy Grail finishers of 2022, Pentathlon Update, Spartan Giveaway, XO Races New Venue, British Kids Championship Race, plus more.... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% S...
2022-05-271h 08UKOCRG&T FitnessAlan is joined by Griff and Tress, OCR Racers, PT's and now the owners of the the Obstacle Gym Obstacles Check out G&T Fitness on Facebook by Clicking Here Check out The Obstacle Gym on Instagram by Clicking Here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam U...
2022-05-2357 minUKOCRThe Swift Half - Episode 65Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian This week we have a few guests on, Joe Patrick all fresh faced and just back from Hyrox vegas and Anthony Featherstone winner of Bog Commander Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR Support our Producers on...
2022-05-201h 21UKOCRWho's Hot - UKOCR series Race - Nuclear RushWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. A recap of UKOCR series race Nuclear Rush and a little about Toughets Malmo Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Pod...
2022-05-1846 minUKOCROliver Fry – Tough Mudder Exclusive AthleteJoin Alan as he discusses Olivers journey into Tough Mudder Everyone has a story to tell, and Oliver is no exception, we follow Olivers Journey from his first Tough Mudder in 2017 for personal reasons to his last one in the Midlands 2022 Check out Oliver on Facebook by Clicking Here Check out Oliver on Instagram by Clicking Here Check out the Pancreatic cancer website TM Brand Code BRAND22UK93D834N Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Fa...
2022-05-161h 06UKOCRThe Swift Half – Episode 64Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOSF time trials, Spartan, Last ever dirty Weekend, Born Survivor OCR Growing, OCR SM, OCR Insurance coming soon Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR Support our Producers on Patreon
2022-05-131h 04UKOCRWho,s Hot - Nuclear RushWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This weeks its the UKOCR race series preview for Nuclear Races Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out t...
2022-05-1145 minUKOCRAdam Carney – Doctor / AthleteFollow Adams Journey from OCR Athlete to his first ever Hyrox Check out Adam on Facebook by Clicking Here Check out Adam on Instagram by Clicking Here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR
2022-05-091h 26UKOCRThe Swift Half - Episode 63Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR Support our Producers on Patreon
2022-05-061h 08UKOCRTough Mudder Infinity - Midlands - RecapMens and ladies winners Sean merryweather, Linda Johnson along with Charlie Boher and Wil Chung join Alan ( AKA Muddy Duck) to recap, Dissect and Discuss everything Tough Mudder Infinity Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR
2022-05-021h 10UKOCRWho's Hot - Spartan Scotland 2021UKOCR Podcast presents Who's Hot. A special edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode it's the 2021 edition of Spartan Scotland at its new venue. Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle...
2021-09-2241 min
UKOCRThe Swift Half - Episode 27Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-08-271h 21
UKOCRThe Swift Half – Episode 26Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-08-201h 10
UKOCRThe Swift Half - ETM Special - Part 2Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Todays Episode is a 2 part one where we have Wil Chung in too to Discuss the recent Europes Toughest Mudder in great detail UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-08-191h 28
UKOCRThe Swift Half- ETM Special - Part 1Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Todays Episode is a 2 part one where we have Wil Chung in too to Discuss the recent Europes Toughest Mudder in great detail UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-08-1857 min
UKOCRThe Swift Half – Episode 25Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-08-131h 14
UKOCRThe Swift Half - Episode 24Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-08-061h 08
UKOCRThe Swift Half - Episode 23Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-07-301h 32
UKOCRThe Swift Half - Episode 22Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-07-231h 08
UKOCRThe Swift Half -Episode 21The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-07-161h 19
UKOCRThe Swift Half - Episode 20Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-07-091h 08
UKOCRThe Swift Half - Scotland Tough Mudder Special - Part 2 The CancellationThe Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Join us for a Special weekend edition with several TM legionnaires discussing Tough Mudder Scotland. In an unexpected twist Tough Mudder Scotland was cancelled the evening before the event, so we try to get to the bottom of why. UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers...
2021-07-031h 07
UKOCRThe Swift Half - Episode 19Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-07-021h 06
UKOCRThe Swift Half - Episode 18Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-06-2556 min
UKOCRThe Swift Half -Episode 17Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-06-181h 25
UKOCRThe Swift Half - Episode 16The Swift Half Your Weekly dose of current news from the OCR and Adventure Running scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-06-111h 15
UKOCRThe Swift Half - Episode 15Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-06-041h 05
UKOCRThe Swift Half - Episode 14Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-05-281h 02
UKOCRThe Swift Half Episode 13Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-05-211h 04
UKOCRThe Swift Half - Episode 12Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-05-141h 12
UKOCRThe Swift Half- Episode 11The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-05-071h 02
UKOCRThe Swift Half - Episode 10Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-04-301h 02
UKOCRThe Swift Half - Episode 9The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-04-2357 minUKOCRThe Swift Half - Episode 8The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-04-161h 04
UKOCRThe Swift Half - Episode 7Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-04-0956 min
UKOCRJames Burton - NEW CEO Of UKOSFThis week we welcome James Burton, CEO of UKOSF Learn more about James, how he worked to become a World Obstacle Racing champion in his age category. Races he has done in America and the UK and his appointment to CEO of UKOSF, and the challenges it brings along with the vision he has to take it forward. Follow James Instagram: @Scottybarker_OCR Facebook: Hang Tidy Medal hangers Follow UKOSF Instagram: @UKOSF_ Facebook: UKOSF Outro song courtesy of: The chemical Brother – Galvanize – Push...
2021-04-051h 30
UKOCRThe Swift Half -Episode 6The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Recorded 31/03/2021
2021-04-0258 min
UKOCRThe Swift Half - Episode 5The Swift Half You Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Recorded 24/03/2021
2021-03-261h 07
UKOCRScotty Barker - Spartan Team Pro AthleteThis week we welcome Scotty Barker, Spartan Pro team athlete to the podcast. Learn more about Scotty and his OCR achievements, What its like being a member of the Spartan Pro team in the UK and how to get better Wi-Fi* Follow Scotty Instagram: @Scottybarker_OCR Facebook: Hang Tidy Medal hangers Outro song courtesy of Tech N9ne– The Beast *We talk about Wi-Fi because the Wi-Fi connection was not great and this resulted in a Lag when talking – so this episode is the first we ever edite...
2021-03-221h 09
UKOCRThe Swift Half - Episode 4You Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian This week we are joined by Martin and Kevin - 2 Tough Mudder Honks UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
2021-03-1957 min
UKOCRThe Swift Half - Episode 3The Swift Half You Weekly dose of current news from the OCR and Adventure scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *All facts are correct at the time of recording 10/03/221
2021-03-1254 min
UKOCRThe Swift Half - Episode 2The Swift Half Your Weekly dose of current news from the UKOCR scene with Pub Landlord Alan and Pub regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Please note the facts mentioned where correct at the time of recording 03/03/20,
2021-03-0538 min
UKOCRThe Swift Half Episode 1The Swift Half Your Weekly dose of current news from the UKOCR scene with Pub Landlord Alan and Pub regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Please note the facts mentioned where correct at the time of recording 24/02/20,
2021-02-2636 min