Shows
The Thermo Diet PodcastTDP #135 - The UMZUfit Coaching Program Jake MinerIn this episode Tyler brings back on the Thermo Warrior himself, Jake Miner to discuss Jake's health journey and the new UMZUfit Coaching Program. In the episode Jake & Tyler dive into the some of the downfalls associated with some of the popular extreme diets, what you get out of each coaching program, what got us into fitness, nutrition & the Ray Peat world and much more!
Work With Us
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1- Month Free Trial Group Coaching: https://www.umzu.com/pages/umzu-t2c-program
1x1 Coaching With Tyler: https://coach.everfit.io/package/EL223777
Nutrition Coaching With Jake Miner: https://coach.everfit.io/package/IY165181
————...2023-07-2359 minThe Thermo Diet PodcastThe Thermo Diet Podcast #131 - Matt HayesIn this episode of the Thermo Diet Podcast Tyler interviews UMZU product expert Matt Hayes about everything related to Nutrition, fat loss & the Thermo Diet.2023-05-281h 02The Thermo Diet PodcastThe Thermo Diet Podcast Episode #125 - Zachary StephensIn this episode Tyler interviews his fellow UMZU Employee Zachary Stephens. Zach is currently studying nutrition here in Colorado and is a product expert here at UMZU. In this episode Tyler interviews Zach on his experience working in customer service and his schooling in nutrition and much more!
Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q2023-03-081h 19
The Thermo Diet PodcastThermo Diet Podcast Episode 119 - Christopher WalkerIn this episode Tyler interviews Chris about his journey through building UMZU, Ray Peat and much more2023-01-0149 min
The Thermo Diet PodcastThermo Diet Podcast Episode 118 - Andrew KayesIn this episode Chris interviews the UMZU 2022 Contest Winner, Andrew Kayes about his experience losing 20 pounds throughout the challenge2022-12-2729 min
The Thermo Diet PodcastThe ThermoDiet Podcast Episode 111 - Chat with Registered Dietitian Sloan OsbornIn this episode Jayton & Tyler talk to registered dietitian and UMZU's head of product development Sloan Osborn. Jayton, Tyler & Sloan go into Sloan's experiencing working as an RD in and out of hospitals and his biggest takeaways. Sloan also goes into what he's learned since entering the supplement industry and gives his recommendations for what to look when buying a supplement.2022-11-0649 min
The Thermo Diet PodcastThe ThermoDiet Podcast Episode 110 - Navigating Weight LossIn this episode Jayton & Tyler go into how to successfully lose weight and keep it off without destroying your metabolism. Tyler & Jayton also give insights into their personal experience with losing weight and their best practices Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-10-3028 min
The Thermo Diet PodcastThe Thermo Diet Podcast 108 - Thermo Diet Community Group Q&AIn this episode Jayton & Tyler answer questions fielded from the Thermo Diet Community Group. Topics discussed include: Whitening Your Teeth Improving Your Blood Flow Managing Thyroid Health Cod Liver Oil Instagram - @umzu @researchcowboy @tylerwoodward_fit2022-10-1633 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 107 - Thermo Talk with Jake MinerIn this episode of the Thermo Diet Podcast, Jayton & Tyler sit down with the Thermo Warrior, Jake Miner, to talk about parenting with the Thermo Diet and how perspectives have changed throughout our journey. Instagram - @umzu @researchcowboy @tylerwoodward_fit2022-10-0917 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 106 - How To Be Your Own ScientistIn this episode of the Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to discuss how to safely and effectively experiment on yourself with different supplements, diets and lifestyle approaches to find out what works best for you! Instagram - @umzu @researchcowboy @tylerwoodward_fit2022-10-0229 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 105 - How To Get Back On Track With The Thermo DietIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about how to get back on track with the Thermo Diet when you have gotten derailed. From the psychology behind getting back on track to steps to take in order to get back on track easily you can find it all in this episode. Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-09-2526 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 103 - How Stress Can Manifest In Your LifeIn this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and talk about different ways that stress can manifest itself and show up in the mind and body. Check it out and let us know what you think! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit2022-07-0318 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 102 - Sunburn, Sunblock, and the Summer SunIn this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and discuss all things related to tanning, sunburn, and what to actually wear when trying not to sunburn too much. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-06-2624 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 100 - The Bioenergetic Theory of HealthIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss all things bioenergetics when it comes to health. If you want to learn the basics of what bioenergetics is, and how it relates to the health of your body then this is the podcast episode you need to listen to! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit2022-06-0518 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 99 - Tips & Tricks on the ThermoDietIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about tips and tricks that they have learned over the years to make their Thermo Diet journeys easier and more enjoyable. Find out what tips and tricks they use and let them know any you might have in the Thermo Diet Facebook group! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-05-2921 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 98 - Navigating Life Phases During Your Health JourneyIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward talk about how to navigate through different phases of your life to stay on track when it comes to your health journey. Learn what tactics Jayton uses to stay on track as he has gone through different phases of his life, how to think about change, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-05-2221 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 97 - How To Program Your Own WorkoutsIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it takes to design your own program for resistance training. Learn how to prioritize exercises, how to implement exercises in your workout, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-05-1530 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 96 - Exercise & Stress Mitigation TechniquesIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss the possible detriments of exercise, how to mitigate the negative effects of exercise, and how to recover to get the most out of your exercise regime. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-05-0830 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 95 - Q&A with ThermoDiet Facebook GroupIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyer Woodward sit down and answer questions from the Thermo Diet Facebook community. Learn why certain foods are harder on your digestion, how to create positive momentum with your thoughts, how to be more productive, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-05-0159 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 94 - Protein and the Thermo DietIn this episode of The Thermo Diet Podcast JAyton Miller and Tyler Woodward sit down and talk about protein and how it fits into a Thermo lifestyle. Learn exactly how much protein you should be eating, what types of protein are the best, and more in this episode of The Thermo Diet Podcast! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-04-2421 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 93 - A Balanced Approach To Thermo And Bioenergetic LivingIn this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to talk about how to achieve balance while living a Thermo life. From being able to choose the best options presented to you, to the psychological benefits of loosening up and just living life every once in a while. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-04-1726 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 92 - The Importance Of MineralsIn this episode of The Thermo Diet Podcast Jayton Miller and Tyler Woodward sit down and talk about all things minerals. Learn what the main minerals are in the body, their importance, how to get more, and a whole lot more. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-04-1046 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 91 - How To Mitigate Weight Gain on the ThermoDietIn this episode of The Thermo Diet, Jayton Miller and Tyler Woodward sit down and talk about why people commonly gain weight when switching to a pro metabolic diet, how to prevent it from happening depending on your background, and more. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit2022-04-0333 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 76 - DHT & Life Optimization with Hans AmatoIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Hans Amato an independent health researcher and self-experimenter. They talk about DHT, life optimizations, and so much more. Make sure to check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Hans's Instagram - @hansamato_menelite Hans's Website - https://men-elite.com/ https://umzu.com/ 2021-04-1159 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 75 - Healing Beyond Our Physiology w/ Josh RubinIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with one of the OG's in the metabolic health sphere and talks about some of the mental, emotional, and spiritual aspects of the healing journey. What can we do to get out of the sympathetic/stressed state and get back to the present moment. Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) Instagram: - @_christopherwalker @researchcowboy Josh's Instagram - @realfoodgangstas Josh's Website - https://eastwesthealing.com/ UMZU Blog: Psychosomaticism: The Mind And Body...2021-04-0448 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 74 - Sex Talk With Georgi DinkovIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Georgi Dinkov. They talk about all of the hormonal aspects of sex, why things can go wrong, what to do when things go wrong, and more. Check it out and let us know what you think!2021-03-2857 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 73 - Healing Bones With Theresa and LorenIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Loren and Theresa to talk about bone health! They talk about how Theresa injured her arm, the basis of bone health, and tactics to heal it as fast as possible. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ ) Instagram: - @_christopherwalker @researchcowboy Theresa Instagram - @livingrootswellness Lore...2021-03-2154 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 72 - Thermo Warrior Group PodcastIn this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the OG Thermo Diet enthusiasts. Jake Miner, Colin Ricco, and Gina Lopez have transformed their lives using the principles found within the Thermo Diet and by following Christopher Walker and some of Jayton Miller's work throughout the years. In this episode, they talk about how their journeys started, things that have made the biggest impact on their journeys, and so much more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy2021-03-1454 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 71 - Travis Harris FNTPIn this episode of The Thermo diet Podcast Jayton Miller sits down with functional nutrition therapy practitioner and fellow metabolic theory lover Travis Harris. They talk about the individualization of eating and listening to your body, the rate of living theory vs the bioenergetic theory, and the first thousand days of life and proper child nutrition among other things. Check it out and let us know what you think! Instagram @researchcowboy @travisharrisfntp Travis's website - https://www.travisharrisnutritionaltherapy.com https://umzu.com/ Full Transcript: Jayton...2021-03-0730 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 70 - Research Cowboy QAIn this episode of The Thermo Diet Podcast Jayton Miller sits down and answers questions from The Thermo Diet Community Facebook Group. He goes over a wide range of topics from supplementation, resistance training, and much more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy https://umzu.com/ 2021-02-2845 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 69 - Chat with Loren, Theresa, & MegIn this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the hard-charging women in the realm of metabolic health - Meg Langston, Theresa Piela, and Loren Delacruz. In this episode, they talk about the importance of putting yourself first, keeping things simple in order to be more successful in your healing journey, and the importance of setting boundaries and prioritizing your health. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Theresa's Website - https://www.livingrootswellness.com/ Theresa's Instagram - ...2021-02-141h 04
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 68 - Georgi Dinkov 2In this episode of The Thermo Diet Podcast Jayton Miller sits down with independent researcher, entrepreneur, and fellow metabolism fanatic Gerogi Dinkov. In this episode they talk about an average day in the life of Georgi Dinkov, vitamin D + vitamin K supplementation, new products Georgi has in the works, ways to increase brain performance, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ ) Instagram: -...2021-02-071h 01
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 67 - Jay Feldman 2In this episode of The Thermo Diet Podcast, Jayton Miller sits down with independent health researcher and coach Jay Feldman. Jay has been in the metabolic health realm for years now and has a very comprehensive knowledge of various aspects of metabolic theory and the human body. In this episode, they go over misconceptions around adaptation and hormesis why our adaptation to something doesn't make it beneficial Adapting to something to survive or thrive why adaptations to stress are harmful and aren't responsible for the benefits from things like exercise Epigenetic factors the problems with being a "fat-burner"...2021-01-3153 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 66 - Billy CraigIn this episode of The Thermo Diet Podcast Jayton Miller sits down with one of the original gangsters of metabolic nutrition Billy Craig. Billy Craig is a UK based Independent Health & Nutrition Researcher. The focus of his work and research is currently on the Psychology of Dieting and Metabolism amongst other related topics. In this episode they talk about Billy’s story, The no diet -diet, why diet and exercise might not be what you need to slim up and feel good, why you should not cut calories, and how to deal with some of the psychological barriers that co...2021-01-2449 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 65 - Tyler WoodwardIn this episode of the Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward, a biology student at the University of Maryland. They talk about a lot of the different myths that are floating around the fitness space, from how to lose weight to how to build muscle in the best way possible. Check it out and let us know what you think! Instagram: - @_christopherwalker ( https://www.instagram.com/_christophe... ) - @researchcowboy ( https://www.instagram.com/researchcow... ) Tyler's Instagram - https://www.instagram.com/tylerwoodward__/ https://umzu.com/ Full...2021-01-1742 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 64 - Tiffany WilliamsIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Tiffany Williams, a Functional Nutrition Therapy Practitioner and Fertility Awareness Method Coach. They talk about what fertility awareness is, why you should avoid hormonal contraception, and what some perks of this method are outside of being a natural birth control method. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ ) Youtube Channels: - Christopher Walker ( https...2021-01-1025 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 63 - Theresa PielaIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Theresa Piela. In this episode, Jayton and Theresa talk about a wide variety of topics concerning the mental aspects of healing the body, how the gut impacts our thoughts, Theresa's journey towards healing her body, eft tapping, and more! Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ ) Youtube Channels: - Christopher Walker ( https://www.youtu...2021-01-0338 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 62 - Loren De La CruzIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Loren Delacruz. Loren is a function Nutrition Therapy Practitioner and Root Cause Protocol Practitioner. She has a unique perspective on different areas of the metabolic theory of health, and in this episode, you hear her speak about iron, why we need to get rid of iron, zinc, copper, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www...2020-12-2737 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 61 - Meg LangstonIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Meg Langston. Meg is a Functional Nutrition Therapy Practioner and RWP. She specializes in helping women heal their bodies and feel like the best versions of themselves. They take a deep dive into the menstrual cycle, how it works, the importance of the menstrual cycle, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZ...2020-12-2045 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 60 With Keith LittlewoodI this episode of The Thermo Diet Podcast Jayton Miller sits down with health and wellness professional Keith Littlewood for a second talk. In this episode, Jayton and Keith talk about all things thyroid. From how estrogen and cortisol affect the thyroid to how methylene blue can increase the amount of available thyroid hormone in serum. They also talk about Keith Functional Endocrinology and Nutrition Seminars where Keith teaches people everything you would ever want to know about hormones and food. Check it out and let us know what you think! Facebook Group and Fanpage - 2020-12-1350 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 59 - Q&A with Robert WalkerIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Robert Walker, a bodyweight training and athleticism expert in his own right. Rob speaks on stretching, fascial tissue, fibrous tissue, the importance of stretching, and so much more. If you want to learn more about Rob's work make sure to check out UMZUfit at https://umzu.com/products/umzu-fit Stay Thermo Friends! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_chri...2020-12-061h 01
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 58 - Nutrition & Mental HealthIn this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about the relationship between nutrition and mental health. He covers what a healthy diet is, things about our physiology that can affect our mental health, things to do in order to improve mental health naturally, and so much more. Check it out and let us know what you think! UMZU Blog: How To Improve Your Mental Health With Food Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Chris...2020-11-2918 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 57 - How To Get Your Kids ThermoIn this episode of The Thermo Diet Podcast Jayton Miller sits down with the Thermo Veteran Jake miner. Jake has been using Thermo principles for around 4 years now and during this time has gotten his kids almost completely Thermo. In this episode, we talk about how to teach your kids about Thermo, tips and tricks to get them excited about Thermo, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Chris...2020-11-2231 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 56 - Tyler WoodwardIn this episode of the Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward, a fellow Thermo Warrior and Physiology and Neurobiology Major at the University of Maryland. They talk about all things blood flow in this episode, from how the cardiovascular system works, how nitric oxide works, things you can do to increase your blood flow, and all things in between. Check it out and let us know what you think. Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker...2020-11-1535 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 55 - Dan HochmanIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Dan Hochman and UMZU Ambassador, Mens Empowerment Coach, and Personal Trainer. They talk about a wide array of topics from training, food, and psychology. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo D...2020-11-0838 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 54 - Quarantine Health TipsIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they did during the lockdown in early 2020, what they might have done differently, the possibility of another lockdown, and possible repercussions of another lockdown and more. Check it out and let us know what you think in comments or in the facebook groups! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @resea...2020-11-0123 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 53 - Vegetarianism and The Thermo PhilosophiesIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about the most optimal way to be a vegetarian from the Thermo perspective. Find out what the best plant based proteins are, find out why most vegetarians and vegans do it wrong, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Webs...2020-10-2516 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 52 - The Strong SistasIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Ashley and Sarah Armstrong. These two sisters are taking the alternative health sphere by storm with practical eating advice and have recently purchased a farm where they can practice regenerative farming practices. In this episode hear about their background, what they are up to currently, why they chose to start eating carbohydrates again, and the importance of regenerative farming among much more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - The...2020-10-1836 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 51 - Billy AkinsIn this episode of the Thermo Diet Podcast Jayton Miller sits down with UMZU ambassador and Thermo Warrior Billy Akins. Billy has lost 150 pounds over the past 2 years using the Thermo philosophies and has since become a professional BJJ athlete, massage therapist, and a complete beast of a human being. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy 2020-10-1117 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 50 - Training Discussion with Zach SiegelIn this episode of The Thermo Diet Podcast Jayton Miller and Zach Siegel sit down and talk about the details of their training from their favorite lifting equipment and exercises, what they do on their off days, what they are working on right now and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Webs...2020-10-0234 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 49 - Thyroid DiscussionIn this episode of the The Thermo Diet Podcast Jayton Miller sits down and gives a complete overview of all things thyroid related. Why does the thyroid stop working? What does the thyroid do? How do you heal you thyroid? Find out all this and more in this episode of The Thermo Diet Podcast! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_chr...2020-09-2719 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 48 - Jayton Miller's StoryIn this episode of The Thermo Diet Podcast Jake Miner sits down with Jayton Miller and talks about his health journey, how he came into the UMZU realm and how he overcame some of his health issues over the years and much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com 2020-09-2033 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 47 - Colin RiccoIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Colin Ricco, one of the original people who were on to the philosophy when it first began. In this episode Jayton and Colin talk about various topics from his story and background, mindset, how to try and be Thermo with a spouse, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZ...2020-09-1319 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 46 - UMZU UpdatesIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about UMZU. From the launch of the new platform UMZU fit to releasing our brand new product ZUUM. Check out the product roadmap and see what all UMZU has coming out for its amazing customers! Due to technical problems we couldn't get the links to the write ups mentioned in the podcast, we apologize! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker2020-09-0620 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 45 - Quick And Dirty Tips To Get Rid Of SerotoninIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick and dirty tips to lower the amount of serotonin in the system allowing for the optimization of the system as a whole. Check it out and let us know what you think! Facebook Group and Fan page: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com htt...2020-08-3011 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 44 - Joseph AreanoIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Joseph Areano, a long time Thermo Diet Group member and new UMZU Ambassador. Joseph has overcome phenomenal challenges in his health journey and shares his story with us in this episode. From being on SSRIs to having extreme fatigue and low libido Joseph has been through the ringer, but has come out on the other side a better man and human being with the help of the Thermo Diet and UMZU, Check it out and let us know what you think! Facebook Group and...2020-08-2325 min
The Thermo Diet PodcastThe Thermo Diet Episode 43 - Matt BlackburnIn this episode of The Thermo Diet Podcast Jayton Miller sits down with independent researcher and health enthusiast Matt Blackburn. They talk about what lipofuscin is, what it does, and supplements to lower lipofuscin. Check it out and let us know what you think below! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet...2020-08-1647 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 42 - Shane BanksIn this episode of The Thermo Diet Podcast Jayton sits down with Shane Banks one fo the ambassadors for UMZU. Shane is an athlete, father, and high performing business man among other things. They talk about how to map out your path, how to stay on your path, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker...2020-08-0934 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 41 - PsychedelicsIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down to discuss what psychedelics are, some of their experiences with psychedelics and more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap2020-08-0238 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 40 - Thermo Warrior Jake MinerIn this episode of The Thermo Diet Podcast Jayton Miller sits down with the infamous Thermo Diet Community member Jake Miner and talks about his journey towards optimal health and how he went from an extremely stressed body and situation, to boundless energy and amazing health. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - th...2020-07-2618 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 39 - Georgi DinkovIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks to Georgi Dinkov, a researcher and expert on the metabolic theory of health. They talk about what endotoxin is and how to get rid of it, how to down regulate serotonin, how to get rid of estrogen, and how to increase the protective hormones in the body. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UM...2020-07-1954 min
The Thermo Diet PodcastThe Thermo Diet Episode 38 - UMZU Ambassador Lawrence Taylor On Health Is WealthIn this episode of The Thermo Diet Podcast Jayton Miller sits down with UMZU Ambassador Lawrence Taylor. Lawrence Taylor is an amazing father and business man, and has had an amazing health journey over the past year losing upwards of 80 pounds and leading his family down a path of optimal health. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @res...2020-07-1225 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 37 - Tips For Fat LossIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about some of their experiences when it comes to losing fat and not harming the body. They talk about nutrient density, cooking, mindset going into a fat loss stage, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy 2020-07-0526 min
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 36 - Danny RoddyIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Danny Roddy, otherwise known as the Peat whisperer. Jayton and Danny talk about some ideas about serotonin receptors and our perceived reality, baldness and some of the best tips to help prevent it along with growing hair more effectively, and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_chri...2020-06-1435 min
The Thermo Diet PodcastThe Thermo Diet Podcast Quarantine Edition Episode 35 - Josh RubinIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Josh Rubin and talks about some of the most common misconceptions of health and why people are so sick, why they overcomplicate it, and why we need to simplify what we are doing for the most successful health journey. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker...2020-06-0842 min
The Thermo Diet PodcastThe Thermo Diet Podcast Quarantine Edition Episode 34 - Hans AmatoIn this episode of The Thermo Diet Podcast Jayton sits down with Hans Amato an independent researcher and mens health coach. Jayton and hans talk about topics around training, nutrition, and lifestyle. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap2020-05-311h 04
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 33 - Nicholas SimpsonIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Nicholas Simpson and talks about a wide range of topics from training, fat loss, hormonal responses from exercise and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet...2020-05-241h 15
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 32 - Jessica AshIn this episode of The Thermo Diet Podcast Jayton Miller sits down with Jessica Ash and talks about all things women's health and how to optimize it, check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap2020-05-1733 min
The Thermo Diet PodcastThe ThermoDiet Podcast Episode 31 - Jay FeldmanIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some of the common misconceptions around carbohydrates, blood sugar regulation, and more with none other than Jay Feldman. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap2020-05-1040 min
The Thermo Diet PodcastThermoDiet Podcast Episode 30 - Keith (Tommo) LittlewoodIn this episode of the Thermo Diet Podcast Jayton Miller sits down with Keith Littlewood and talks about some of the nuances with thyroid, cellular respiration, and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap2020-05-0347 min
The Thermo Diet PodcastThermo Diet Podcast Quarantine Edition Episode 29 - Kitty BlomfeildIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks to Kitty Blomfeild. Learn Kitty's story, how she overcame starving herself everyday and working out for endless hours to eating to satiety and nourishing her body. Learn some new tips on how to do liver, some ways to spice up your carrot salad, and why you should start resistance training! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Wa...2020-04-2645 min
The Thermo Diet PodcastThermo Diet Podcast Quarantine Edition Episode 28 - Nathan ColonnaIn this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, sleep, breathing, light, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap2020-04-1948 min
The Thermo Diet PodcastThermo Diet Podcast Episode 27 - Thermo Grocery RunsIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they do when they go to the grocery store, tips to get in and out fast, and more. check it out and let us know what you think! UMZU Blog: How To Meal Prep On The Thermo Diet Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Web...2020-03-1519 min
The Thermo Diet PodcastThermo Diet Podcast Episode 26 - Quick Tips For Better Gut HealthIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick tips on how to optimize the health of your gut. Check it out and let us know what you think! UMZU Blog: Lactobacillus - The Strain To Amazing Gut Health Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/2020-03-0818 min
The Thermo Diet PodcastThermo Diet Podcast Episode 25 - Thermo Diet Group Q&AIn this episode of The Thermo Diet, Christopher Walker and Jayton Miller sit down and answer questions from the Thermo diet Facebook group. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap2020-03-0123 min
The Thermo Diet PodcastThermo Diet Podcast Episode 24 - Thermo Talk With Fellow Thermo Member Gus NelsonIn this episode of The Thermo Diet Podcast Jayton Miller and Gus Nelson sit down and talk about various Thermo Topics most notably How Gus maintained collegiate sprinting performance with only 1/10 to 1/3 of the training (& put on 25+ lbs in 4 months) Raw milk, revolting against the modern world, and how you can always find ways to go deeper into the Thermo lifestyle The mental benefits of entering deeper Thermo states Why it takes time to discover the "real" oils and how to shortcut this process When the Thermo process really begins The simplest way to maintain a Thermo lifestyle (it...2020-02-2323 min
The Thermo Diet PodcastThermo Diet Podcast Episode 23 - Salt & Sodiums Real StoryIn this episode of The Thermo Diet Christopher Walker and Jayton Miller talk about the history behind the salt myth, why salt is actually beneficial for you, and what the best types of salt are! Check it out and let us know what you think below! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy UMZU Blog: How To Improve Your Electrolyte Concentration Website: - th...2020-02-1631 minThe Thermo Diet PodcastThermo Diet Podcast Episode 22 - Serotonin's Hidden MythsIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the history behind serotonin, some of the misconceptions that are out there about this neurotransmitter, how you can combat it, and so much more. Check it out and let us know what you think!
UMZU Blog: How To Improve Brain Function Naturally
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @_christopherwalker
...2020-02-0953 minThe Thermo Diet PodcastThe Thermo Diet Episode 21 - Thermo Diet Community Group Q&AIn this episode of the Thermo Diet Podcast Chris and Jayton sit down and answer some questions that were asked by some of the members within the Thermo Diet Community Group on Facebook. They talk about their current lifting routines, some of the physical goals they want to hit, some ways to look at the journey of life, and more. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU...2020-02-0229 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 20 - MicronutrientsIn this episode of The Thermo Diet Diet Podcast Christopher Walker and Jayton Miller sit down and talk about micronutrients, some of the reasons that they are important, how doctors might not be looking at them, their important in pregnancy and more! Check it out at let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @_christopherwalker
- @researchcowboy
Website:
- thermodiet.com
2020-01-2625 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 19 - Low TIn this Episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about some of the misconceptions of Low T, some ways that you can improve your T levels, and more. Check it out and let us know what you think!
UMZU Blog: 10 Signs Of Low T
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @_christopherwalker
- @researchcowboy
Website:
- thermodiet...2020-01-1947 minThe Thermo Diet PodcastThermo Diet Podcast Episode 18 - RoutinesIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about their morning and evening routines, some of the things that have helped them out, and what they have recently been into for entertainment. They talk about simplicity being an important part of success and some of the ways that they keep their lives simple. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
...2020-01-1234 minThe Thermo Diet PodcastThermo Diet Podcast Episode 17B - Circulation And How To Enhance ItIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some of the most effective and unconventional ways to increase blood flow and circulation. Check it out and let us know what you think!
UMZU Blog: 16+ Foods That Will Skyrocket Nitric Oxide Production2020-01-0510 minThe Thermo Diet PodcastThermo Diet Podcast Episode 17A - Thermo Checklist for New YearIn this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about the biggest things to remember while starting the new year with the Thermo Diet Lifestyle. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @_christopherwalker
- @researchcowboy
Website:
- thermodiet.com
https://umzu.com/
Thermo Diet Roadmap2020-01-0514 minThe Thermo Diet PodcastThermo Diet Podcast Episode 16 - How To Set Goals for 2020In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about how they set their goals, some of the things they think about, and some of the ways that they follow through with those goals in order to achieve them. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @_christopherwalker
- @researchcowboy
Website:2019-12-2941 minThe Thermo Diet PodcastThermo Diet Podcast Episode 15 - Why We Do What We DoIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the reasons that they do what they do. Why they got into health and why they decided to help spread the word of how to achieve optimal health. You get to hear all of Chris and Jayton's story about their health problems and what they had to go through to begin the journey to where they are now.
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
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...2019-12-2231 minThe Thermo Diet PodcastThe Thermo Diet Episode 14 - Zach's Story and a Bit Of Brand History.In this episode of The Thermo Diet Podcast Jayton and Zach sit down and talk about Zach's story and how he got to the UMZU and Thermo Diet team. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @_christopherwalker
- @researchcowboy
Website:
- thermodiet.com
https://umzu.com/
Thermo Diet Roadmap2019-12-1524 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 13 - FastingIn this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about the ins and outs of fasting, some of the experiences they have had with it, and more. Don't forget to like this video and comment down below on what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @_christopherwalker
- @researchcowboy
Website:
- thermodiet.com
https://umzu.com/
2019-12-0843 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 12 - What Supplements Do We Take?In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about their supplements stacks, why they take them, and some of the best supplements they would utilize if they were only given a finite amount. Check it out and make sure to like the video and leave a comment letting us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @_christopherwalker
- @researchcowboy2019-12-0145 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 11 - How To Stay Thermo For ThanksgivingIn this episode of The Thermo Diet Podcast Christopher Walker and Jayton sit down and talk about some of the ways they are able to stay Thermo around the holidays. Learn some of their tips on the best ways to do just that! Don't forget to leave a comment down below on a future topic you would like to here, leave a like, and subscribe!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
...2019-11-2436 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 10 - Stressing About The Holidays?In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about stress, some strategies to overcome stress during the holidays, and some good supplements to use in order to mitigate stress as much as possible. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @christopher_walker
- @researchcowboy
Website:
- thermodiet.com2019-11-1737 minThe Thermo Diet PodcastThermo Diet Podcast Episode 9 - Thermo Diet For PerformanceHave you ever wondered what the best diet for performance is? In this episode, Jayton sits down and talks about some of the reasons why the Thermo Diet is the optimal way of eating for high-level physical performance. Check it out!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @christopher_walker
- @researchcowboy
Website:
- thermodiet.com
https://umzu.com/
Thermo Diet Roadmap2019-11-1014 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 8 - How To Increase You MetabolismIn this episode of the Thermo Diet Podcast, Christopher Walker and Jayton sit down and talk about some of the intricacies of the metabolism and the foundational elements you need and can do in order to optimize your metabolism. Check it out!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @christopher_walker
- @researchcowboy
Website:
- thermodiet.com
https://umzu.com/
Thermo Diet Roadmap2019-11-031h 09The Thermo Diet PodcastThe Thermo Diet Podcast Episode 7 - The Thermo Mind Part 2In this episode, we answer the remaining questions we got from the facebook group "The Thermo Diet Community Group" about mindset, and how to overcome a lot of the psychological barriers that we all face on a daily basis. Chris ad Jayton give you their thoughts, and tools that they use in order to work through a lot of these challenging things. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
...2019-10-271h 07The Thermo Diet PodcastThe Thermo Diet Podcast Episode 6 - Perspective, Victim Mentality, And MoreIn this episode, we asked some of the Thermo Facebook Group members some questions they had on mindset. We take a look at how to get over several different psychological barriers such as an inability to commit, motivation, getting out of the victim mentality, and more. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @christopher_walker
- @researchcowboy
Website:2019-10-2056 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 5 - MacronutrientsIn this episode of Ther Thermo Diet Podcast Christopher Walker and Jayton talk about macronutrients and all that encompasses them when it comes to achieving the optimal state of health that is known as Thermo.
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @christopher_walker
- @researchcowboy
Website:
- thermodiet.com
https://umzu.com/
Thermo Diet Roadmap2019-10-131h 05The Thermo Diet PodcastThe Thermo Diet Podcast Episode 4 - Thermo30In this episode of The Thermo Diet Podcast, we have Brenton on the show. Brenton is an awesome motion graphics editor and does amazing work for us here at the Thermo and UMZU office. Brenton has just begun his Thermo journey and has seen some serious progress and is seeing even more as he fully embraces the Thermo Lifestyle during Thermo30. We talk about his experience, benefits he has seen with Thermo, and get into various other topics such as meat, mindset, digestion and so much more. Check it out and let us know what you think in the...2019-10-0956 minThe Thermo Diet PodcastThe Thermo Diet Podcast Episode 3 - BlockersIn this episode of The Thermo Diet Podcast, we talk about what blockers are in the Thermo Diet, some of the biggest blockers that we see in everyday life, some tips to avoid them, and how to add in some activators at the same time as taking blockers out of your life. Check it out!
Facebook Group and Fanpage
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @christopher_walker
- @researchcowboy
Website:
...2019-10-0941 minThe Thermo Diet PodcastThermo Diet Podcast Episode 2 - ActivatorsIn this episode of The Thermo Diet Podcast, we take a look at what activators are in the Thermo Diet, what health actually is, some of our favorite activators, and some tips to incorporate some of them into your everyday. Check it out!
Facebook Group and Fanpage
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
-@_christopherwalker
- @researchcowboy
Website:
- thermodiet.com
https://umzu.com/
Thermo Diet Roadmap2019-10-0929 minThe Thermo Diet PodcastThermo Diet Podcast Episode 1 - What Is The Thermo DietIn this episode of Ther Thermo Diet Podcast Christopher Walker and Jayton (The Research Cowboy) take a dive into what the Thermo Diet is, some of the many benefits that are associated with the Thermo Diet and Lifestyle, how to get out of your own way when you are on your journey towards optimal health, a proper perspective of vegetables, and how to balance Thermo in a way that fits real life along with much more. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
...2019-10-0841 min