Shows
Single To ShaadiEp. 9 Curry Bradshah Dating Diaries: Empowering South Asian Women in the Dating SceneIn this special replay of Curry Bradshah Dating Diaries: Empowering South Asian Women in the Dating Scene, Amrutha Sridhar, aka Curry Bradshah, opens up about her dating journey and shares the lessons she’s learned along the way.
Together, we explore the unique challenges and joys of navigating dating as South Asian women, from dealing with cultural pressures to embracing self-worth and independence. This episode is a heartfelt reminder that you’re never alone on this journey. Tune in for laughs, inspiration, and some seriously empowering advice.
🎧 What You’ll Learn:
How to redefine happiness...2024-12-191h 49
Queer Women Rising™ with Sophia Spallino | Finding Lesbian Love & Dodging Dating DramaPaving the Way for Queer Womxn to Build Wealth - Rebecca Davidson Interviews Me on "Intuitive Abundance"DM to connect with me on Instagram👉 https://www.instagram.com/sophiaspallinoApply to join The Queer Country Club™ (where extraordinary queer womxn looking for monogamous lesbian love meet) 🌈 https://bit.ly/3zM9Qjy🎤About my guest:Rebecca Davison is an Energetic Alignment Coach, an Intuitive Guideand a Spiritual Mentor. She is the founder of the Intuitive Life Academy, the premium learning establishment to help you to live from your soul.Rebecca worked in the banking industry for 13 years and during her time, she worked in Private Banking for high-net worth customers.2024-08-2641 min
Academic Writing AmplifiedCareer Stage 4: Building Your LegacyWe are progressing through the podcast series focused on the real stages of the academic career based on your development as a professional. In today's episode, I introduce the fourth career stage: Building Your Legacy. Building Your Legacy comes post-tenure. It is the most challenging career stage in academics because it demands a radical shift and reorientation. Building your legacy means ensuring your unique perspective and work live on beyond you. It's about creating a lasting impact beyond your career and even your lifetime. It means mentoring more, collaborating with junior colleagues, and creating teams that support...2024-06-0428 minAcademic Writing AmplifiedInterrupting Default Practices To Create Sustainable ChangeHave you ever found yourself on autopilot, cruising through familiar roads without consciously realizing it? I recently had one of those moments, and it got me thinking about the power of default mode. Our brains love defaults – those ingrained habits and routines that save energy and reduce decision-making. But here's the catch – default mode isn't just about driving; it extends to our writing practices. Many academics operate in default mode when it comes to their writing, and this can lead to a backlog of papers, projects, and missed opportunities. So, how do you break free from d...2024-02-2724 min
Joy Makers; Finding Joy in EntrepreneurshipEp 7. Expanding Your Edges and How to Shift Your Vibe When You Hit a Sh*t Storm With Kelly Lynn AdamsKelly Lynn Adams, is an award-winning certified executive, leadership & life coach, international speaker, & creator of the perfectly imperfect podcast listened to globally. She is also the founder of the Empow(her) foundation that helps girls globally ages 7-17 cultivate confidence from the inside out. she is also the founder of the Womxn. Work. Worth. Movement, which has helped thousands of high-achieving leaders manage their mindset, maximize their time and monetize in their businesses. She works with individuals through one-on-one private coaching, in two of her signature group programs and speaks for brands, & organizations globally some of which include Kate...2024-02-1535 min
Money TalesAbundance, with Jennifer Burnham-GrubbsIn this episode of Money Tales, our guest is Jennifer Burnham-Grubbs. When Jennifer was a student at Princeton, all of her friends talked about how they were opening bank accounts. Jennifer decided she should have one too. She walked into a local bank, and the process seemed straightforward until she faced a question she hadn’t anticipated. The teller asked Jennifer how much money she was going to deposit into the account. Jennifer didn’t have any. She left the bank with a crucial realization that there were aspects of the financial world that she didn’t yet understand. As you...2023-12-1436 minMoney TalesAbundance, with Jennifer Burnham-GrubbsIn this episode of Money Tales, our guest is Jennifer Burnham-Grubbs. When Jennifer was a student at Princeton, all of her friends talked about how they were opening bank accounts. Jennifer decided she should have one too. She walked into a local bank, and the process seemed straightforward until she faced a question she hadn’t anticipated. The teller asked Jennifer how much money she was going to deposit into the account. Jennifer didn’t have any. She left the bank with a crucial realization that there were aspects of the financial world that she didn’t yet understand. As you...2023-12-1436 min
Scaling Her Empire[Interview] From Wall Street to Inspiration with Kelly Lynn AdamsHave you ever felt like you were on a successful path, but something was missing deep down inside?In today's episode, Jaime is joined by Kelly Lynn Adams, who knows that feeling too well. Kelly shares what it was like during her corporate career when she realized she was ready to jump into something new, how she dealt with burnout, and more. You will not want to miss this episode. ___Kelly Lynn Adams is a renowned certified executive, leadership, and trauma-informed business coach, international speaker, educator, and the creative mind behind the globally influential "P...2023-11-2839 min
Be You Podcast176 - Confidence is Your Birthright with Kelly Lynn AdamsKelly Lynn Adams is an award-winning entrepreneur, iPEC certified and highly sought out global executive leadership, life and business coach, success strategist, international speaker, creator of the Perfectly Imperfect podcast and the Founder of the Womxn. Work. Worth. Movement. She has 18+ years of success working and affiliated with multi-billion dollar, multinational fashion and retail brands and has worked with some of the best leaders in the world. But beyond business, within her life, she personally has experienced depression, anxiety, stress, and imposter syndrome throughout the years which lead to burnout and adrenal fatigue that landed he...2023-06-1254 min
Working FaithA Spiritual Approach to Influence with Kelly Lynn AdamsIn today's episode of Working Faith, Kelly Lynn Adams shares her spiritual approach to Influencing Others.
About Kelly Lynn:
Kelly Lynn Adams, is an award-winning certified executive, leadership & life trauma-informed business coach, international speaker, educator & creator of the perfectly imperfect podcast listened to globally. She is also the founder of the Womxn. Work. Worth. Movement, which has helped thousands of high-achieving leaders manage their mindset, maximize their time and monetize in their businesses. Kelly Lynn has spent over 18+ years in Corporate America working for some of the top retail...2023-04-0222 min
Real Talk Real Women Breaking The Silence Around Abuse3 ways to Harmonize Masculine and Feminine Energies with Special Guest Domina Rose3 ways to Harmonize Masculine and Feminine Energies with Special Guest Domina Rose
You may refer to me as Domina Rose (Doh-mi-nuh Roh-z), and I categorize myself as a High-Performance Sensual Selling Coach.
I thrive in being a lone she-wolf. Independent, driven, ambitious, and a feminine leader. As a Sigma female, I see myself as equal to my colleagues and raise the collective alongside them.
----more----
My mission is to help womxn find their sensuality through their fearless power. Alchemizing outdated indoctrinations into forward-thinking seductive power and owning their rebellious nature to gain independence from the corporate cul...2023-03-2745 min
I Have Given My AnswerSelf-Worth: Owning Our ValueIn this episode we focus on self-worth, and what that means to us as Black womxn. It's important to know that we are worthy, and we don't need anyone's validation to know that (not even our own). We discuss the difference between self-esteem and self-worth, why you need a healthy supply of both, but why one of these will carry you across the finish line. This week's episode is brought to you by the My Time, My Way Challenge, kicking off March 20, 2023! Register now at www.e616consulting.com/challenge. Spaces are LIMITED and going FAST. We...2023-03-0731 minAcademic Writing AmplifiedBONUS: More Does Not Equal More When it Comes to PublishingDo you ever feel like you have too many projects or publications in play at once? Too many things in the works, and then ultimately nothing actually gets published? Most academics believe that to publish more things, they have to publish everything. In this Bonus Episode, I talk all about a huge misconception in academic publishing: that more equals more. I’m here to show you a new way of being when it comes to publishing, and how less is actually more in the long run. When we take a ‘just publis...2023-02-1318 min
Joey Pinz Discipline Conversations#173 Harpinder Mann: Yoga to Womxn of Color Summit | Joey Pinz Discipline ConversationsSend us a textDescription:Harpinder Mann, RYT-500 (she/her) is a yoga teacher, mindfulness educator, and community builder currently living on Tongva Land (LA). Her practice is rooted in her spiritual background of Sikhism and Buddhism and ancestral roots in Panjab, India - this informs her desire to teach yoga authentically as a spiritual practice. Teaching since 2018 and practicing since 2013, she teaches in a way to help people mindfully connect to their bodies with curious awareness, brings a sense of healing, peace, and stillness, and creates more meaning in their lives.As the...2023-01-181h 02
The Midspaces PodcastHealing your money wounds and reclaiming your worth with Bri FirestoneBri Firestone is a money healer, coach and the founder of The School of Betty. In this episode, we delve into one of our most important, yet often taboo, stories – those around money and worth. We discuss how Bri changed her own story when she realised the emotions underlying her own relationship with money and its flow. We examine other common beliefs about money – such as scarcity, that those with money are bad, that we are not worthy of having money and other borrowed beliefs we have all picked up along the way. Join us and hear how Bri combines...2023-01-0436 min
Becoming Enough: Empowering Black Sheep to Remember Their WorthNavigating Blindian Relationships w/ Tanya Mitra @tanyamitracoachingHappy New Year, everyone! Welcome to a new episode with guest Tanya Mitra.
Tanya is a Conscious Change Coach who works with womxn of color and womxn of immigrant descent to own their truth and consciously create significant life changes.
Today, Tanya joins me to discuss the impact of Blindian (Black + Indian/South-Asian) relationships on the couple and their surrounding community. Tanya's life experience and knowledge of the coaching industry inspired her to create Blindian Bliss.
Blindian Bliss is a group coaching program that helps South-Asian womxn in relationships with Black partners to...2023-01-021h 10
The Global Citizen Therapy PodcastKnowing your worthLearning your worth can be a tough task for a lot of us as womxn of color. We are constantly being underpaid, overworked, having our labor taken for granted, and being overlooked for promotions. No wonder our self-esteem is a mess and we struggle so much with imposter syndrome. In this episode, I share my own journey to learning my worth. I talk about discrimination I faced due to my visa status and what it was like for me as a migrant working in Australia. I talk about being exploited as a backpacker in Australia and share with you...2022-12-0653 min
ThriveEp 12: Theresa James on all things finance and being a finance educator and coachWelcome back to the wild heart podcast. In todays episode we are chatting with Theresa James a financial coach and educator.
About Theresa:
As a self-proclaimed "Abundance Dealer", Theresa James is on a mission to empower South Asian woman and woman of the global majority (WoGM) with higher self-worth and higher net-worth in a way that is down-to-earth, culturally relevant, and socially conscious. Theresa is the founder of Higher Self-Made, which marks what she calls the third chapter of her life, to help woman torch their fears around personal finance, uplevel their confidence, and build lasting generational wealth through ethical...2022-10-2657 min
EmpowerographyHaving Impact with Kelly Lynn Adams S01 EPS382In the latest episode of the Empowerography Podcast, my guest is Kelly Lynn Adams. I’m Kelly Lynn Adams, CPC, ELI-MP, is an award-winning entrepreneur, iPEC certified executive leadership & life coach, business success strategist, international speaker, creator of the Perfectly Imperfect podcast & the Founder of the Womxn. Work. Worth. Movement. I help conscious leaders, visionaries, founders, executives & entrepreneurs behind the business, the brand, the book & the bold movement to break through what is holding them back in order to elevate & expand to their next level. No cookie-cutter coaching here, I go wherever I need to go in order to em...2022-09-2949 min
Heart-Centered Wedding PhotographerAre wedding expos worth the time and money to get new clients?Hi, Heart-Centered Wedding Photographers! I’m Erica Leman, your go-to photography business coach.
Here’s what we covered in this episode:
• Is it worthwhile in your business to invest in an expo space?
• How to organically increase your clientbaseClick here to learn more about The Business Accelerator: a self-paced educational course that teaches womxn wedding photographers how to confidently raise their rates and consistently book dream clients though giving wedding photographers the tools to more deeply understand profitability, client experience, marketing, and systems. Designed for wedding...2022-08-3117 min
Becoming Enough: Empowering Black Sheep to Remember Their WorthSeeking Validation in Decision-Making + A Big AnnouncementWork With Me:
1:1 THREE-MONTH COACHING PROGRAM
INTRODUCTORY SELF-WORTH COACHING SESSION
1:1 SELF-WORTH COACHING SESSION
1:1 TAROT READING
MINI TAROT READINGS
NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN
SHOP MEDITATION BUNDLES AND WORKSHOPS
Follow Me + Support The Podcast:
ROSHNI'S STORY
SUPPORT THE PODCAST
GUEST INTERVIEW ON THE LIVING OPEN PODCAST
JOIN MY EMAIL LIST
INSTAGRAM
TIKTOK
FEATURED IN…
Free Resources:
EMPOWERING EMBODIMENT MEDITATION
SELF-WORTH & PRODUCTIVITY DO...2022-07-1541 min
What Happens In BetweenWhy Healing In Community Creates Liberation For All with Womxn of Color SummitEpisode Summary: Welcome to this week’s episode of What Happens in Between where we speak about the power of internal healing and spiritual growth and the impact it can have on your daily life with entrepreneurs, Harpinder Mann & Irene Lo, who are the co-creators and facilitators Womxn of Color Summit. How did this summit come to be? What impact is it making? Is it sustainable through time to keep making an impact on people’s lives? Athena unpacks what drives this organization, how it continues to resonate with its members, and ultimately what healing can look like...2022-04-2041 min
The Flourishing Entrepreneur Podcast009 | Vulnerability & Courage Coaching Session with Diane LamHow do you generate self-worth? Is it from a bursting bank account or the newest car? Does it come from your spouse’s love and support? Or maybe it's in that fancy outfit you have that makes you feel like a million bucks. In this week’s episode, we're joined by Diane Lam, a speaker and trusted advisor to high-achieving service-based womxn entrepreneurs. She empowers womxn to own their badassery and scale to the seven-figure businesses they deserve. With 15+ years of experience, Diane has supported the growth of countless small businesses, helping them develop effective system...2021-12-0835 minThe Flourishing Entrepreneur Podcast009 | Vulnerability & Courage Coaching Session with Diane LamHow do you generate self-worth? Is it from a bursting bank account or the newest car? Does it come from your spouse’s love and support? Or maybe it's in that fancy outfit you have that makes you feel like a million bucks. In this week’s episode, we're joined by Diane Lam, a speaker and trusted advisor to high-achieving service-based womxn entrepreneurs. She empowers womxn to own their badassery and scale to the seven-figure businesses they deserve. With 15+ years of experience, Diane has supported the growth of countless small businesses, helping them develop effective system...2021-12-0835 min
Rebel BuddhistHow to Not Lose Yourself in a Relationship - Part IDoes this sound like you:// You obsessively check your texts to see if so-and-so has replied yet// If they don’t, you start to spiral about if they still care about you, or what might be wrong.// When you receive an email, you have a sort of mini-panic because it could be bad news about someone being upset with you - even though you haven’t even opened it yet.// You overreact to minor feedback, or get overwhelmed by jealousy.// Or maybe you avoid conversations because you don’t want to upset someone.2021-11-1832 min
Permission to Kick AssDeepshikha Sairam: Finding Your Flow in BusinessDeepshikha is a woo-guru for the modern age. She knows how to break it down into something you can actually use, hours of seated meditation not required! Besides, who doesn’t love a spiritual guide who fires off F-bombs at will? In this episode, we not only demystify energetic practices but also entrepreneurial myths that might be holding you back (#antiinfluencer). Can’t-Miss Moments From This Episode:PoYAYto, poTAHto — you’re probably already speaking woo and don't even realize it. Here’s the proof... Are you accomplishing business goals or just getting a fake high? We’ve been c...2021-08-2540 min
The NDL ShowEpisode 42: Worth of a womxn; Through the eyes of a sex workerAs is the spirit of womxn's month, we interrogate what makes up the worth of a womxn in this current period. We are joined by the national coordinator of the Asijiki Coalition, Constance Mathe, who walks us through the experience of the modern day sex worker while debunking many entrenched misconceptions. We explore how being a womxn should have nothing to do with our genitals or reproductive system.
Let us know where you think the worth of a womxn lies. On the socials we are @thendlshow
Musical Appearances by:
Yolophonik with his remix of "Like I Feel" by Xavier Omar...2021-08-1742 min
Heavy GirlsThe Legacy of Black Womxn MusiciansIn episode 2, Christina & Courtney of #blkgrlswurld Press speak with special guest, Daphne A. Brooks about her new book, 'Liner Notes for the Revolution: The Intellectual Life of Black Feminist Sound,' published by Harvard University Press. Daphne is an African American studies professor at Yale University with an interest in all types of music, from punk rock to folk and beyond. Many artists are mentioned worth researching further including: Maureen Man, Danielle Smith, Rhiannon Giddens, Mamie Smith, Geeshie Wiley, Valerie June, Von Truong, etc. Closed Captions are available in the youtube version of the episode. Podcast production and video...2021-08-161h 00Academic Writing AmplifiedWhy Investing In Yourself Is a Radical Act of Self-CareWhy is investing in ourselves as academic womxn a radical act? And what should you do if your institution doesn’t want to invest in you? Making your career what you want it to be is up to you. There’s a lot of talk these days about self-care, but what does this mean for us as academics? How do we make sure we are getting where we want to go in our careers, and valuing our own contributions to the world? In order to grow and develop as scholars, we must invest in ourselves. As wo...2021-08-0321 min
You’re CallingOn belonging with Dr. Rachel Worth-Cappell☎️ Dr. Rachel Worth-Cappell cofounded Braiding Rivers, a company that brings womxn out into nature for education, medicine, embodiment practices and PLAY! https://www.braidingrivers.com She founded her own Naturopathic Medicine practice, Sacred Grove Naturopathic, after this episode you’ll surely want to know more about her and read her blog so you can find that here: https://sacredgrovenaturopathic.com You can follow her on Instagram here : https://www.instagram.com/dr_rachelworthcappell/ Watch the live!: https://www.instagram.com/p/CRSoQF_nQOY/2021-07-181h 24
Cara Says It AllWomen, Work, and Worth with Feminine Leadership Coach Kelly Lynn AdamsIn today's episode, I'm sitting down with Kelly Lynn Adams to talk about how women can redefine their self-worth and make their work lives work for them. We talk about our culture's obsession with hustle and why it is crucial that we slow down and prioritize our pleasure, and so much more. Get ready for a juicy conversation! ABOUT KELLY LYNN: Kelly Lynn Adams, is a certified executive, leadership & life coach, speaker, & creator of the Perfectly Imperfect podcast. She is also the founder of the Womxn. Work. Worth. Movement, which has helped hundreds of high-achieving...2021-07-1232 min
BE:ing in Business4: Personal Empowerment in your business with Jennifer CairnsToday I am joined by Microbrandologist and Lead Rebeller, Jennifer Cairns
Jennifer helps busy womxn entrepreneurs save time and avoid overwhelm while gaining real skills and proper know-how so they can be a happier human who just happens to run a business and, via Lady Rebel Club she aims to advocate for change and empower womxn entrepreneurs who are neurodiverse and/or who have a hidden disability or disorder.
It is a dream to listen to Jennifer and our interview was so much fun! We covered:
Zombie Apocalypses (yes, really!)
Empowering yourself with tools...2021-04-2737 min
Sexy Biz BabeSex Work, the Good, the Bad, and what to be aware of with Valerie SchraderEpisode 78: Sex Workers the good, the bad, and the things that aren’t talked about with Valerie Schrader.
Especially in this day and age there is a lot of talk around Sex Work, but a lot of the issues aren’t really talked about.
If you are wondering if you want to become a stripper, be on only fans, or do anything regarding sex work this podcast is for you. Also, if you have been in any type of sex work we talk on how to keep boundaries and stay mentally healthy with your mind and body.
In this special epis...2021-04-1933 min
MOJO Maker for Womxn in TechS2E11: Burning out? Beat Silicon Valley-itis with Lisa Duerre of CTRL-ALT-DELETEBurnout is common in the tech world because of the constant push for innovation and the fast-paced nature of the industry. Former HR Professional Lisa Duerre spent over 25 years leading top Silicon Valley companies and experienced burnout herself. She now works as a burnout prevention and high-performance advisor for tech leaders. In this episode, Lisa talks about her tech journey and how imposter syndrome and a lack of boundaries contributed to her running herself into the ground. She talks about the symptoms of her burnout and what she did to work through it. Lisa highlights th...2021-04-0444 min
Ella Go PodcastThe Independent Womxn Experience Series: The Fearless Woman Revi GoldwasserSend us a textRevi Goldwasser is the founder of the Fearless Woman where she empowers women to know their worth and find their true love after a divorce or breakup. This woman is a powerhouse! She discusses her own experiences on how she became the fearless woman that she is today. You need some motivation and a BIG slap of Wake the F Up? This is the episode that you don't want to miss!Connect with ReviRevi Goldwasser ♦️MMI (@fearlesswoman.co) • Instagram photos and videos(1) The Fearless Woman Group | FacebookSupp...2021-03-3144 min
Living BraveEP 33: The Worthy Wealthy Woman: Part 3Throughout The Worthy Wealthy Womxn Series, we’ve been peeling back the layers of wealth expansion, financial liberation, and how to energetically back your desire to step up and create the financial reality you’re seeking.In this final episode of the series, we’re tackling the next layer surrounding money, your self-worth, and more specifically how that’s impacting your business. Begin chipping away at your limiting beliefs and create alignment - in your sales, in your pricing, in your investments - to receive the wealth you’re calling in. 2021-03-1034 min
Stories of the In BetweenCome join me! for Nurturing the New Paradigm <3Hello loves! Today I am so excited to be sharing a few poems and letting you know about my latest FREE sacred offering: Nurturing the New Paradigm. It is a 14-day workshop specifically targeted to help womxn and all humans go deep into the wounds of ancestors, tend, alchemlize, and awaken mindful, effective solutions to transform white cis-het-patriarchy into the CREATRIARCHY, Equitable Sovereignty, Love Elementality, and Radical Respect for Black lives, Trans lives, Queer lives, Neurodiverse lives, all living beings and Mama Gaia herself. And in doing so lay the foundations of the inner belief, worth, integrity, intuition, inspiration...2021-02-1921 min
Balance SharedProcessing grief through writing, a story of birth with Alexa BigwarfeIntroduction to EpisodeShe found herself processing grief through writing and she gave birth to so much more. In this interview Alexa Bigwarfe shares how she found the Women in Publishing Summit, and how she gives back to grieving mothers.Podcast Episode SummaryAlexa Bigwarfe is a writer, a publisher, a teacher, a producer, a wife, and a mother. And, she is a grieving mother. Our conversation leapt over many things, from how she got into writing, how she taught others to publish, how she carved a niche for womxn, how she worked...2021-02-1738 min
Becoming Enough: Empowering Black Sheep to Remember Their WorthSelf-Trust and Creativity with Neelam PatelIn this episode, I'm interviewing Neelam Patel (she/her), an artist based in Washington D.C.
Neelam (@dancewithneelam on Instagram) is a poet, performer, actress, playwright, and dancer, and we take a deep dive into her creative process, how she balances self-trust in her work, and how breaking free from expectations in South-Asian society has helped her step into her purpose without making massive sacrifices.
Neelam is also a student in Not Your Beti, my online course on self-trust and decision-making for South-Asian womxn. The doors are currently closed, but you can fill out a w...2021-02-0551 min
This Passionate Life with Stephanie ZitoSelf Worth to Net Worth with Letitia ElizabethMeet this powerhouse, Letitia Elizabeth, Self Magic Money Mindset Mentor & Destroyer of Negativity!
Turn Your Stories into Million-Dollar Messages.
Letitia's bringing the fire in this podcast episode to help you find the confidence to use your voice, shatter glass ceilings, and free yourself from stereotypes ands stigmas. Gather this wisdom so you can have the courage to put the most sacred (and often vulnerable) pieces of your life story together into legacy-building, money-making assets that you can leverage to accelerate your businesses for years to come.
This interview was recorded as a masterclass inside my membership Activate: The Monthly Membership fo...2021-02-0558 min
Unrefined SHEEp. 81 Yoga as Rebellion with Saisha LaconRepresentation matters - and for far too long yoga has been lacking in just that. Often portrayed online and in the media, by only one demographic of people (i.e. skinny, white women), yoga teacher Saisha Lacon is here to prove that it’s not just for everyone- it’s for every BODY as well.
In today’s episode, Sharon sits down with Saisha as they discuss:
The inspiration behind Saisha’s brand, Thick Thigh Yoga, and why representation matters.
How the teachings from yoga can apply to everyday life and how Saisha has even been able to...2021-01-281h 22
The Lost Souls PodcastEP 04: Lost in Passion: Starting a Small Business with Villainous Flower2020 forced many people to sit with their thoughts and think about what their true life passions are. Many people either started or continued to grow their passion projects that sometimes turned into small businesses. Living in a time of uncertainty can be extremely stressful but at the same time offers room for growth and new in sights.
Join me, as I sit with the two Womxn, Pachia & Ying Ye, of Villainous Flower and discuss what it is like being lost in passion and how that can lead to creating a small business. Villainous Flower is a small busi...2021-01-2636 minBecoming Enough: Empowering Black Sheep to Remember Their WorthSelf-Doubt, Self-Policing, & Your Inner Critic: Unpacking Self-TrustThis week I'm switching it up and focusing on self-trust (especially in South-Asian society).
So many South-Asian womxn are taught to second-guess themselves. This is taught to us for years and it's not long before it gets internalize and becomes the foundation for our inner critic.
As you get older and have to do more for yourself, it becomes unbearable to navigate the guilt and expectations from your family while balancing what you KNOW you need to do for yourself.
If you're inspired by this episode, click here to enroll in Not Your...2021-01-2651 min
Chit ChatEpisode 2: A Soul On Fire - with Sara J. SandersonI had the pleasure of interviewing the beautiful Sara J. Sanderson for this episode of the Free To Be podcast.Sara J. Sanderson is a Liberation Coach, Community Creatrix and compassionate leader and networker supporting people to express themselves fully. Sara is the CEO of the When Women Speak Global Network CIC a social enterprise committed to feminine embodiment and supporting womxn to uncover the voice within. Sara says "the invitation is to use that voice to be who you are unfiltered, explore what you are capable of and be the change you want to see in...2021-01-1348 min
Hello Rebecca Ray, The Podcast.Intentional Business Coaching with Nyssa RayWelcome to this first episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular program I have ever created arrives in February 2021: Intentional Business: The Experience for Womxn Entrepreneurs. This is a 12-week program designed for womxn who are serious about their business goals this year and want to invest in themselves to ensure their success. The program includes intimate group coaching, expert guest speakers, and community support. To give you a little taste test for what Intentional Business coaching looks and feels like, I’m spending the ne...2021-01-1241 min
Oversharing With RhondaStop Hustling For Your Worth And Bet On Yourself With Shirin EskandaniNote: This episode was recorded and scheduled before the events at the Capitol on January 6th. While we don’t mention it in the episode, it is our hope that this conversation serves as self care and as you move through this week. Rhonda is diving deep into boundaries, perfectionism, self-worth, intuition and self-trust with Shirin Eskandani. There are so many quotes and affirmations in this one conversation that will get you together and get you through. Shirin Eskandani is a life coach, public speaker and writer who specializes in...2021-01-1144 min
SLPs of Color25: Decolonizing Your Speech Therapy Part 2 | Nima Novak @slpsofcolor Interview SeriesPart 2 of 2 Interview with Nima
Nima Novak is an Indigenous SLP from the Mohawk Tribe of the Iroquois Nation. She completed her bachelor’s degree in Psychology from San Diego State University and her master’s degree of science in SLP from California State University San Marcos. She is a school SLP, who has worked extensively in marginalized communities for the last five years, specifically on the west side of Chicago. She’s worked with a range of student populations starting from preschool up to high school.
She has seen first hand the negative effects of tra...2021-01-011h 07
Fierce Womxn Writing - Inspiring You to Write MoreMia Mercado - Author of Weird But Normal, a collection of humor essays exploring the contradictions of being a womxnMia Mercado is the author of the collection of humor essays, Weird But Normal, which explores the absurdity of being a womxn, and more particularly, a millennial womxn. PopSugar recommends the book, saying, “Whether she’s tackling universal topics like the joy of shopping at Target or zeroing in on discussing racial identity, each one of her essays is insightful, funny, and a joy to read.”In this episode, we discuss her writing process, and:Separating your worth as a person from what you createWriting the things you want to writeAnd moreI would l...2020-12-3135 minSLPs of Color24: Decolonizing Your Speech Therapy Part 1 | Nima Novak @slpsofcolor Interview SeriesPart 1 of 2 Interviews
Nima Novak is an Indigenous SLP from the Mohawk Tribe of the Iroquois Nation. She completed her bachelor’s degree in Psychology from San Diego State University and her master’s degree of science in SLP from California State University San Marcos. She is a school SLP, who has worked extensively in marginalized communities for the last five years, specifically on the west side of Chicago. She’s worked with a range of student populations starting from preschool up to high school.
She has seen first hand t...2020-12-2349 min
Forward 40 (4tea)Episode 35: Laying the Blueprint: Your Value, Your Development & Your Joy featuring Meenakshi MenonMeenakshi Menon is Groundswell Fund’s Chief Development Officer. The daughter of immigrants from India and Malaysia, over the last 14 years, she has worked in 30 countries across 5 continents, advancing sexual health and reproductive rights, peace and security, and racial justice.
Meenakshi began her career as a community organizer and health and human rights field researcher, working with diverse organizations and stakeholders in the US and abroad, including MassPIRG, Physicians for Human Rights, the Boston Center for Refugee Health and Human Rights, and the Center for Khmer Studies. In 2011, she was appointed the Executive Director of GHETS, a US...2020-12-141h 08
She can. She did.Episode 23 - with Sarah Birchall, Founder of Cub & PuddingIf you're thinking about launching your own fashion label and/or any creative product-based business for that matter, this interview with Sarah Birchall, Founder of Cub & Pudding is well worth a listen.Having spent ten years working as a PA for the Head of a bank in the City, a chance encounter with a life coach forced Sarah to revaluate her career and work out what truly brought her joy... As a Mum who took great pleasure in dressing her children, not before long, the idea for Cub & Pudding was born - quirky, gender neutral kids...2020-12-1454 min
The Embodied Wisdom Podcast#25 Support Your Body with Joslyn ZaleIn this episode we dive deep with Joslyn Zale about
~Vision, hope, and rebirth
~Connecting with animals as a way to deepen your relationship with your body
~We touch on PTSD, body trauma, and bringing more awareness to this realm
~You can experience healing, not matter your diagnosis
~~~
🌹Joslyn Zale🌹
Website + Facebook
~~~
🌹 Michaela Rose Soleil 🌹
Website + Instagram + Facebook
Click here to receive a free womb reclamation breathwork practice 🖤
Work with Michaela
1:1 Virtual Feminine Embodiment Session
Apply Now to ANCHOR INTO LOVE ~ a 10 week program for womxn to Root into Your Emotional Center + Activate Your Power Potential
~~~
Upcoming Offerings
New Year’s Women’s Retreat RS...2020-12-0400 min
SHE SPEAKS by GCW Publishing House034 - Crystal Hardy Zongwe Binesikwe - Maintaining Balance using the Medicine Wheel TeachingsCrystal "Zee" Hardy is an Anishnawbe hand drummer from Biinjitiwabik Zaaging Anishnabek in Northern Ontario, Canada. Her Spirit name is Zongwe Binesikwe, which means Sounding Thunderbird Woman. She is the host of Under the Same Stars podcast, and Zee's Place radio show on CILU 102.7FM. She makes thunder in keynote addresses and seminars with topics related to decolonizing healthcare practices through cultural humility, empowerment of Indigenous people, and missing and murdered Indigenous women in Canada. She is no stranger to the hardships and trauma that many Indigenous people face. Her mother, Ruby, is one of the missing Indigenous women...2020-11-3014 min
The Embodied Wisdom Podcast#24 Self-Love with Dasha BarsukovaIn this episode we dive deep with self-love coach Dasha Barsukova on self-worth, manifestation, duality, radical acceptance, & compassion. Expect a riveting conversation that will keep you on the edge of your seat around…
~Self-love as a core foundation of healing and transformation
~Seeding intentions and allowing them to grow as they will
~Why working with taboos like sex, money, & the occult (aka the peices that usually live in the dark) can bring so much love and light into your life
~Working with triggers as a way to develop ev...2020-11-2700 min
Good Witch, Bad Bitch with Elizabeth Salamancayou don't have to DIY your entire biz w/ The Candid StudioYoooooo. You do not have to DIY your business forever! In today's episode I'm talking to Maria, (follow her on IG here), CEO of the Candid Studio (she does sexy af branding + web design + content creation) and we are going ALL IN on how you can make things easier for yourself by knowing when to delegate tasks. Maria gave my business an actual visual brand and OMG ya'll... it's next level. I really was tryna do it ALL for so long, with no help from anyone because I thought that would be the only way I could gain credibility...2020-11-2435 min
The Embodied Wisdom Podcast#23 The Path of the Underworld Priestess: The Myth & Magic of InannaIn this episode we dive deep into the mythology and mystery of the Sumerian Goddess Inanna in the story of her journey to the underworld.
Allow yourself to be taken deep into the depths of your own psyche, guided by the map of working with shadow that Inanna has laid out for us to follow… like breadcrumbs leading to greater understanding and wisdom.
We’ll weave together story with reality, myth with magic, and imagination with practical ways to embody her story in your own life.
If you feel like your...2020-11-2000 min
SHE SPEAKS by GCW Publishing House029 - Amanda Hanson - Body FreedomAmanda Hanson is a mom of two that always has a “healthy” stock of gin and bacon in her kitchen. She also has a slight addiction to red lipstick. As a personal stylist, she has worked with hundreds of women cut through the BS and shut down their negative self-talk. She shows women how to re-define their "beauty standards" so that they can fully embrace the body they are in. In today's episode, Amanda shares; The importance of connecting with how we want to FEEL in our bodies instead of how our bodies look Strategies on libe...2020-11-1720 min
The Embodied Wisdom Podcast#22 FEEL to HEAL with Stephanie RaeIn this episode we dive deep with Somatic Experiencing & Embodiment Teacher Stephanie Rae and uncover:
What is Somatic Experiencing & how is it different than Embodiment?
How to move trapped energy from trauma from freeze —> fight/flight —> completion
Pendulation and titration: Moving into sensation and coming back to safety
Trauma & Tantra: How you can heal your trauma by healing your sexuality.
How to (safely) work with anger and rage
Stay tuned until the end to take a bite of a triple decker pleasure sandwich that will just fill you up with so much goodness 🖤
~~~
🌹 Stephanie Rae 🌹
Website + Instagram + Facebook
Workshops
Embodied Feminine Brea...2020-11-1300 min
Let’s talk:“Dear Young Women”- change your mindset, change the game with Kt, Addis, Melody & ShaliniAnother week, another episode. But this time it's one that's never been done before. Yes Yes Yes. For the very first time, I hosted a roundtable episode that features FOUR VERY SPECIAL GUESTS! 💁🏻♀️⠀
⠀
I’m speaking with Kt McBratney, Addis Fouche-Channer, Melody Godfred and Shalini Tripathi about the power of mentorship, womxn empowerment and how they achieved a growth mindset to unleash their inner power...and how you can too.⠀
⠀
In this ep. they prove that there’s more than one road to success...they all have totally different stories and offer different services...2020-09-2427 min
How to Womxn: Buck the System. Live your Truth.Trailer: How to Womxn : Buck the System. Live your Truth.I'm Deepshikha Sairam, Business Mentor for womxn who are done playing small, and I am so stoked to announce my new podcast : How to Womxn : Buck the System. Live your Truth. It’s 2020 and we are still being told how to be a womxn by a culture that’s steeped in patriarchy. We live in a broken patriarchal culture that has created systems and laws that have kept us chained to it for so long. It was created to keep us small. It has always told us how to live our life, how to love, how...2020-09-2102 min
How to Womxn: Buck the System. Live your Truth.Trailer: How to Womxn : Buck the System. Live your Truth.I'm Deepshikha Sairam, Business Mentor for womxn who are done playing small, and I am so stoked to announce my new podcast : How to Womxn : Buck the System. Live your Truth. It’s 2020 and we are still being told how to be a womxn by a culture that’s steeped in patriarchy. We live in a broken patriarchal culture that has created systems and laws that have kept us chained to it for so long. It was created to keep us small. It has always told us how to live our life, how to love, how...2020-09-2102 minBecoming Enough: Empowering Black Sheep to Remember Their WorthDivided to Decided: Self-Worth and Commitment with Nausheen @theselfwortheditIn this episode, Nausheen from The Self Worth Edit is joining me in a discussion about self-worth and commitment!
Nausheen is the host of The Self Worth Edit podcast, in which she talks about how South Asian womxn can cultivate higher self-worth, her personal self-worth journey, and speaks on topics that are often taboo in the South Asian community.
We discuss what commitment can look like when it comes from a place of high self-worth, and how commitment is a quality that can exist outside of romance.
We also talk about our experiences...2020-09-091h 05
Get A HelmetS2, E26: Detaching From External Validation, Hitting Rock Bottom and Getting Sober with Ryane CurrieI met Ryane a couple of years ago while we were dancing our booties off at 305 Fitness (aka Church). On this episode, she shares her story as a dancer and someone who consistently sought happiness from the external - her body, men, alcohol... And how this chapter of her life is totally different. After hitting a couple of rock bottoms, Ryane recently made the decision to get sober and seek self love from the inside. Stay tuned over on IG (@getahelmet_) for the dance film project we are creating together to empower womxn everywhere and remind them of their...2020-09-0800 min
Afrikan Womxn’s Consciousness in The Changing WorldOn Labor Day and Unpaid Labor: Womxn’s Labor is Priceless. Patriarchy Can’t Afford Me.Forgive the rush/choppy episode, I was eager for my hike + champ‘s needs (Motherhood): Alas, I’m authentically sharing how we can’t dilute history of labor movement and take for granted union’s power of contribution to this day. And, yes, the world can’t afford to pay Black Womxn’s “worth.” 🦄👸🏾 #AfrikanWomxnConsciousness #decolonizepraxis2020-09-0707 min
Project VoiceEpisode 65: Starting Passion Projects and Dealing with Burnout with Tiffany Huang of Spill StoriesJessica Nguyen sits down with Tiffany Huang, the founder of Spill Stories, to talk about how she is able to foster personal growth passion projects. Stifled by the fast-paced Hong Kong lifestyle, Tiffany wanted to build a platform that allows for people (particularly womxn of color) to be unrestrained in the way that they speak and share their stories. Having to juggle both her day job and her passion project, she realized that sometimes one has to throw organization out the window and just start executing when you realize what it is that you want to do. With time...2020-08-2148 min
Peach, Please! PLUS SIZE COMMUNITY I SELF LOVE I FAT POSITIVITY I SIZE ACCEPTANCEEp 22 Show yourself the love you deserve with CurvySamHey peaches!! This week I'm talking to the fabulous Sam of CurvySam. Sam is a lifestyle blogger who covers a range of topics such as plus size fashion, travel, top tips and more recently yummy family recipes. She uses her blog and social media platforms to promote inner confidence, health and happiness. She wants women out there to know that their worth is not determined by their body shape and to inspire women to want the best for themselves and to know they deserve to feel good at any shape, size or age. Sam is a...2020-08-051h 07
MindBloomYou: Personal Finance for SurvivorsEp. 8: Boundaries, Wellness and Self-Care, While Becoming a True Podcaster, with Sarah AlexanderThey say that if you've made it past seven episodes, then you're a TRUE Podcaster. This is episode 8, so I guess Mind Bloom's made it, it's a TRUE Podcast!!
In this episode, your host, Marina Gee walks you through what it means, for her, to grow a steady social media following, that can be at once rewarding, aligned with your own goals and needs, and generous and giving. Stay tuned for her secret recipe.
This week's guest is Sarah Alexander. Sarah Alexander is in service to ambitious womxn ready to move from burnout to bliss b...2020-08-0447 min
The Punch Drunk Soul Podcast - Soul Alignment + Business Chats#59 MADISON MORRIGAN: HEALING IS NOT LINEAR. HEALING FROM CHILDHOOD TRAUMA. THE WORTHY UNWORTHY CULTURE WE LIVE IN. THE DARK SIDE OF THE COACHING INDUSTRY.Hi everyone! Welcome back to another episode of the Punch Drunk Soul Podcast - the best podcast for new and aspiring coaches who want to jumpstart and grow soul aligned businesses! I’m your host Ali Daniel, hopefully you know that by now! Today I am sharing an interview with Madison Morrigan. Madison is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program designed to help womxn embody their worth, power and fullness. Centered on self-responsibility and full expression, Madison coaches ambitious and cr...2020-07-031h 13
The Han Jan Ran Show: The Audacious Podcast005: Tiwalola Ogunlesi encourages you to join the Self-Love Revolution and will leave you ready to be Confident and Killing ItSeason One, Episode Five: Tiwa Ogunlesi @tiwalowla@confidentandkillingit
Tiwa is so generous in this episode sharing all the realness to make you wake up and realise your true worth. Her sense of empowerment is infectious and you won't be able to resist engaging with your truth and wanting to make moves towards your vision. Her company Confident and Killing It is a Self-Love Revolution that helps womxn to access their power that's already within through talks, coaching and workshops.
It'd be oh so wonderful if you would do three free things for me...
Subscribe...2020-06-151h 03
The Lucy-Anne ShowEpisode 14 - Sarah Bryan. Body image activist, Writer & Coach at Kindful Body & Mind.Sarah is a body image activist, writer and coach from Melbourne. She helps womxn rebel against society's beauty and body standards so that they can feel confident, worthy and free to be their authentic selves. Sarah combines her coaching with lived experience of an eating disorder and helps her clients to discover their worth outside of weight and appearance by using a non-diet approach.
In this episode we talk about our experiences with fatphobia, diet culture, eating disorders, and much more.
This is the final episode for season 1 of the Real Life Rebel...2020-05-3033 min
The Reclamation Podcast - This Podcast is no longer being updated.Madison Morrigan: Reclaiming Self And Rising As SovereignA beautiful chat with Life Coach, Creative Consultant, and Speaker Madison Morrigan about her journey back to self and rising as sovereign over your own life.
Madison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program designed to help womxn embody their worth, power and fullness. Centered on self-responsibility and full expression, Madison coaches ambitious and creative womxn as shed layers of old programming keeping them small and finally come home to their true selves.
Madison has her degree in interpersonal communication with an emphasis in psychology from Missouri...2020-05-1058 min
Live Your Freedom NowMadison Morrigan: Reclaiming Self And Rising As SovereignA beautiful chat with Life Coach, Creative Consultant, and Speaker Madison Morrigan about her journey back to self and rising as sovereign over your own life.
Madison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program designed to help womxn embody their worth, power and fullness. Centered on self-responsibility and full expression, Madison coaches ambitious and creative womxn as shed layers of old programming keeping them small and finally come home to their true selves.
Madison has her degree in interpersonal communication with an...2020-05-1058 min
Brave Enough to BePointing Your Inner Compass Back Toward Your North Star | Shirin EskandaniIn today’s episode, I’m joined by Shirin Eskandani. Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine, and prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. Certified by the International Coach Federation, Shirin’s holistic approach to transformation is influenced by her background in meditation, spirituality and the arts. She is also an inspiring and dynamic speaker who has presente...2020-05-0648 minGet A HelmetS2, E13: Shifting Stories and Releasing Emotion Through Somatic Awareness + MovementMovement is a channel for transformation. I even made a film about it! (Check out @inthisbody_film on IG) We often hear “movement” and think we have to do some big, exhausting practice when in reality we can activate our own somatic awareness by simply breathing with intention. Our body is filled with stories and movement is a way for us to express them, the emotions that they carry and balance our energetic body. Referenced: Tara Brach - Meditation Teacher and Psychologist In This Body - a short film dedicated to womxn's body image and self w...2020-05-0500 min
Liveng Proof PodcastLPP #139 Exploitation Vs. Authenticity, Honoring Your Inner Child, & The Process of Forgiveness with Madison Morrigan
Madison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program designed to help womxn embody their worth, power and fullness. Centered on self-responsibility and full expression, Madison coaches ambitious and creative womxn to shed layers of old programming keeping them small and finally come home to their true selves. Madison has her degree in interpersonal communication with an emphasis in psychology from Missouri State University, has a certificate in conflict resolution and legal mediation, and is proudly Certified BYCA Coach. This conversation started rolling from the moment I...2020-04-241h 27
Getting Lost With You PodcastMiracle Baby, Avoiding Hell & Gettin' Slain - Casey's Story (part 1)In this episode, Casey tells the story of his religious journey starting before he was born...ya, before. This will take a few episodes, but we think it will be worth it.SACRED SPACES PODCAST: Find all our episodes on www.sacredspacespodcast.com.LENSES PODCAST: Casey also hosts a new podcast on life through other peoples life perspectives called Lenses. Check it out at https://lenses.transistor.fm/CONNECTED PODCAST: Jessicah hosts a podcast full of interviews with womxn from all over the world who share their stories of connection with themselves and...2020-04-181h 09
Running Life: A Fitness Protection ProductionLighten UP! Beach Body Bullsh*tLighten UP! is a special podcast series from Fitness Protection that addresses the dysfunction Diet Culture brings to our lives. A fitness expert, registered dietitian, and a trauma-informed therapist offer their perspectives and share tips and tools, so we can, "Lighten Up" and truly enjoy family, food, and fun. This month, we are discussing International Womxn's Day and corporatizing feminist messages before diving into the noxious culture of 30-day challenges that tell us 'swimsuit season' is coming, a shaming signal to start making our bodies smaller. Dalia Kinsey is The School Nutrition Dietitian utilizing a...2020-03-2756 min
Lani G Speaks: The PodcastEpisode 22 - Tips for SurvivalWe are officially in QUARANTINE, kids. Times have changed and we don't know what's on the other side, but we can plan for it. In this week's episode, I share 6 tips for survival while we're all in quarantine and my advice for getting ready for life after quarantine. Feel free to email me and let me know your additional tips for survival here at lanigspeaks@gmail.com. Spread the knowledge, yall!
Make sure you follow me on IG & Twitter @LaniGSpeaks to let me know your takeaway from this week's episode AND to my fellow Black womxn that...2020-03-2319 minLani G Speaks: The PodcastEpisode 21 - Roni!Rony!Rone!The Coronavirus aka COVID-19 is all anyone seems to be talking about and it's caused mass hysteria. So, instead of adding to the chaos, I want to offer some peace to the mix and give y'all some of the facts, tell my story of being wildly anxious, and give you a little guided meditation. Tune in and let me know what you think.
Links mentioned in episode: https://www.cdc.gov/coronavirus/2019-ncov/index.html & https://www.ariadnelabs.org/resources/articles/news/social-distancing-this-is-not-a-snow-day/?fbclid=IwAR346Gox4185WmdvtjO2awHq_SJE3HH52DRbJCM3pAQbNluzSc5b1a72fJc
M...2020-03-1623 minLani G Speaks: The PodcastEpisode 20 - Workplace TraumaThis week, we are diving deep and talking about a topic I've struggled with: workplace trauma. It's more common these days than we like to realize, but it's something we need to address, so I share my experience and how I am actively working to heal from it. Here is the link to the article mentioned in this episode about workplace trauma: https://www.huffpost.com/entry/workplace-trauma-is-real_b_5848977ee4b05d636ae936d7
Make sure you follow me on IG & Twitter @LaniGSpeaks to let me know your takeaway from this week's episode AND to my fellow...2020-03-0928 min
Before The ChorusOvercoatsOvercoats are a Brooklyn-based pop duo, comprised of Hana Elion and JJ Mitchell. Their second album, The Fight, follows their 2017 debut Young. While it has a few nods to their first release, The Fight is largely a departure for Overcoats. On their new album, their pop anthems unpack what it means to fight, in every sense of the word: fighting for womxn, against misogyny and ignorance, fighting to be understood, and fighting for one’s self-worth. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-0928 min
Running Life: A Fitness Protection ProductionLong Runs, Binary Functions, and Coronavirus This week, Coach MK discusses creative ways to get runs in, cutback weeks, the purpose 20-milers serve in marathon training, and tells you what 'womxn' now means to her. Has the first week of March been fun OR WHAT???? Mercury is in retrograde until March 10, so don’t let your guard down just yet! Full moon coming tomorrow night, bringing new energy. COME ON BIG MOON ENERGY! Did anyone run the LA Marathon today? Did you stay 6 feet from everyone around you? I do NOT envy the race directors- the cancellation of South by Southwest is a HUGE hit to Austi...2020-03-091h 11Lani G Speaks: The PodcastEpisode 19 - What's Going On?This week we are talking through how confusing life can be in this weird ass neighborhood called adulthood. I share my current struggle with balancing discontent with gratitude. Tune in and let me know what you think!
Make sure you follow me on IG & Twitter @LaniGSpeaks to let me know your takeaway from this week's episode AND to my fellow Black womxn that are ready to feel free, tap into your inner greatness & wisdom, realize your worth and act accordingly, and raise the vibe of this planet: Join my new, exclusive Facebook community '21 Days to...2020-03-0223 minLani G Speaks: The PodcastEpisode 18 - 2 Blk GrlsThis week is hella exciting because I have my very first guest, my sister Nica, on the podcast! YAY! We are talking about our journey towards having a healthy sisterhood and how we've learned to show up for each other even when it was hard. You can follow her on Instagram @no_curl_denied and @blackgirlmyworld to follow her journey towards healing and see her light up the world with her amazing haircare skills & bubbly personality. Follow our joint platform @2BlkGrls on IG as well & support the movement!
Make sure you follow me on...2020-02-2427 minGet A HelmetS2, E2: First Listen - Interviews from "In This Body""In This Body" is a short film dedicated to womxn's body image and self worth shot in Boston, MA with an all female cast and crew. WOWZA. Creating this story has been a magical process. We will be premiering the film in Boston, MA on March 7, 2020 in honor of International Women's Day. This episode is a first listen into the audio interviews we conducted for the film with local women from our community. These soundbites wont make it into the film itself but are TOO GOOD not to share with you all. Take a deep breath in. Let it...2020-02-1100 minLani G Speaks: The PodcastEpisode 16 - It's Okay To Start OverThis week, we are talking about starting over. I know the struggle, and occasional shame, associated with starting over. Whether it's on your weekly, monthly, or annual goals, it's hard to stay consistent sometimes. Tune in to hear how I am learning to give myself space to start over and hear my advice on how you can do the same!
Make sure you follow me on IG & Twitter @LaniGSpeaks to let me know your takeaway from this week's episode AND to my fellow Black womxn that are ready to feel free, tap into your inner greatness & wisdom...2020-02-1027 min
The AutoImmune HourCaroline Aylward - Body Image and Well-BeingCaroline Aylward – Body Image and Well-Being: Crafting the Balance Between Striving and You Are EnoughAired Friday, November 15, 2019 at 4:00 PM PST / 7:00 PM ESTIn this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of ‘Get A Helmet,’ a company focused on heart-centered storytelling through video + audio. Caroline’s journey through body image issues, anxiety, and depression have taught this resilient thriver essential life lessons that she is now sharing with us, and in a film, she is producing and directing on womxn’s body image challenges and self-worth. Caroline shares with us her hard-won insights, tips, and...2019-11-1657 min
The Autoimmune HourBody Image and Well-Being: Crafting the balance between striving and you are enoughIn this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of ‘Get A Helmet,’ a company focused on heart-centered storytelling through video + audio. Caroline’s journey through body image issues, anxiety, and depression have taught this resilient thriver essential life lessons that she is now sharing with us, and in a film, she is producing and directing on womxn’s body image challenges and self-worth. Caroline shares with us her hard-won insights, tips, and techniques, including:• How to overcome media stereotypes that create a culture of disempowering thoughts and feelings, • Ways to move through ‘it all’ with ease, even i...2019-11-1657 min
Sacred Business PodcastEp 18: Outside Our Limitations with Vanessa CodorniuOn this week’s episode, Vanessa Codorniu and I speak from our hearts about a concept we as human beings cannot seem to escape: validation. The hierarchical structure of our system has programmed us to demand validation. This can often make us feel limited and small in our worth whether this is from getting into college, to applying for a job, to walking as a priestess. We should never feel small just because we do not check the boxes of what the old, archaic system says we must do in order to be considered worthy. Listen along as Va...2019-09-1025 minGet A HelmetEpisode 41 - My Body StoryHi friends! On a whim, I decided to pick up the mic and share some details about my personal journey with my body + specifically my weight. We are deep in pre-production on “In This Body”, a short film about womxn’s body image + self worth. And while I do my research and “talk the body positivity talk”, it was time for me to “walk the walk” myself. We go all the way back to my childhood, then journey through high school + college, landing right here in this current moment. I chat all about how dance + movement have resurfaced my confidence and...2019-09-1000 min
Womxn 2 Womxn: A Gender Leadership PodcastThank You, NextOur last episode! Thanks for listening!
This podcast is a creation of the Womxn of Worth Initiative at UNC-Chapel Hill with support from the American Association for University Women (AAUW). This podcast features the song “mountaintops in the sky” by Artificial.Music, available under a Creative Commons Attribution 3.0 Unported license.2019-05-2721 minWomxn 2 Womxn: A Gender Leadership PodcastRepresentation of Women of Color in the MediaThis week we had the opportunity to chat with some fellow women of color undergraduates taking a Women & Gender Studies class about representation of women of color in the media
Additional Resources
The Status of Women of Color in the U.S. News Media
How Women of Color Are Portrayed on TV & Film
How Women of Color are Portrayed on the Cover of Magazines
How Women of Color Are Manufacturing Their Own Representation Using Zines
This podcast is a creation of t...2019-05-2320 minWomxn 2 Womxn: A Gender Leadership PodcastSelf-Care Is the Best Care This week we're talking about wellness in the workplace and in academia. We had the privilege of talking with Annie Francis, a 3rd year doctoral student in the UNC School of Social Work.
Guest Bio
Annie Francis received her bachelor’s degree in Sociology from the University of North Carolina at Chapel Hill and worked as a child welfare social worker in Northampton County immediately following graduation. She returned to UNC as a NC Child Welfare Leadership Scholar and received master’s degrees in Social Work and Public Administration. Francis previously worked as a ch...2019-05-0717 minWomxn 2 Womxn: A Gender Leadership PodcastHanging Up the Cape: Conquering Superwoman Syndrome This week we're talking about the Superwoman Syndrome (so many syndromes)! We had the chance to speak Veronica Flaspoehler, UNC alumna and Vice President of Financial Crimes Risk Management for Latin America and the Caribbean at Wells Fargo
Guest Bio
Veronica Mora Flaspoehler has eleven years of financial services industry experience and is currently a Vice President and the Chief Anti-Money Laundering Officer for Wells Fargo’s Latin America and Caribbean regions. Her prior experience includes leading efforts to build Wells Fargo’s Wholesale Testing & Validation Program covering regulatory compliance and financial crimes...2019-04-1629 minWomxn 2 Womxn: A Gender Leadership PodcastStop Stealing Your Own JoyThis week we're talking about the impostor syndrome! We had the chance to speak with former (W) Co-Chair Angelica Matos (now a Resident Director at UCONN) and Dr. Charla Blumell, Assistant Director of Health Promotion and Prevention at Student Wellness at UNC.
Guest Bios
Angelica Matos is currently a Conduct- Residence Hall Director at the University of Connecticut. Prior to UConn, she was a Community Director at UNC Chapel Hill for 3 and a half years. During that time she served as one of the co – founders of the Womxn of Wort...2019-04-0939 min
CompassMargaret Tra, Music PublicistWhen Margaret first set up her music blog, she began reaching out to editors she found when reading music publications. Later, she built up a reputation sending music that met the editors' needs. Also, go to events and meet people in the industry. Musicians and promoters need to know who you are. Let people know what you're doing, and this goes for any industry. Figure out that ten second intro that you can use all the time, and then use it. "Hi, I'm Kathryn, I interview location independent womxn about their work and how they got there." ...2019-04-0213 minWomxn 2 Womxn: A Gender Leadership PodcastYou Owe Me 20 CentsIn this week's episode we're talking about money! Equal pay! We learned about the reality of the gender wage gap for women of color. We had the opportunity to chat with Dr. Gloria Thomas, Director of the Carolina Women's Center.
Guest Bio
Dr. Gloria D. Thomas joined the Carolina Women’s Center as director on August 1, 2016. Before then, she served as director of the Center for the Education of Women (CEW) at the University of Michigan for 7 ½ years, where she led the Center in broadening the focus of CEW’s constituency from prima...2019-03-2938 minWomxn 2 Womxn: A Gender Leadership PodcastSteering Away From StereotypesThis week on the podcast we tackle stereotypes that women of color encounter in the workplace and academia. We talked to current UNC student, Hannah Locklear, about her experiences on campus and to Maria Erb, one of the womxn of color in leadership on UNC's campus, about the stereotypes she has experiences and how she supports students who experience stereotypes.
Guest Bios
Hannah Locklear is a junior at UNC-Chapel Hill majoring in Human Development & Family Studies. She is a proud Native American woman.
Maria Dykema Erb is a...2019-03-1246 minWomxn 2 Womxn: A Gender Leadership PodcastThe Miseducation of Girl BossesIn our first episode, we ask the question, "What is the gender leadership gap?" We had the opportunity to talk to Dr. Catherine Hill who worked on AAUW's groundbreaking Barriers and Bias report and Dr. Bettina Shuford, one of the women of color in leadership at UNC-Chapel Hill. The whole podcast team was in the studio to talk about their thoughts and feelings about the gender leadership gap as students preparing to soon enter the workforce.
Guest Bios
Dr. Catherine Hill is former vice president for research at AAUW and is an...2019-02-2854 min
Dirty Black Girl: The PodcastEpisode 5: Daddyless Daughters part 1Amira discuss what its like being a Womxn trying to find her self-worth without the foundation of healthy men.2018-07-1555 min