Shows
UNRULY WITH SHELAH MARIEHidden Gift of Grief: The Losses No One Talks AboutNot all grief looks like a funeral. Sometimes, it’s the quiet ache of what never came to be. The version of you that didn’t survive. The dream that never landed. The relationship that ended before it ever began.
In this intimate solo episode, Shelah Marie opens up about the grief that isn’t always honored—the kind that lingers in the corners of our homes, our memories, and our identities. From grieving past versions of ourselves to mourning unrealized futures, this conversation is an invitation to hold space for the losses that often go unnamed. If you’ve e...2025-05-0625 minUNRULY WITH SHELAH MARIEDetty December Is a Portal: Travel as Ceremony with Vidette AdjorloloWhat if travel wasn’t just about escape—but about return? In this episode, Shelah is joined by mental wellness strategist and founder of Sorted Chale, Vidette Adjorlolo, for a deeply honest conversation about healing, homecoming, and why Detty December in Ghana is more than a trip—it’s a portal. Together, they unpack how ancestral travel can be a sacred act of reclamation, how Black women can unlearn the performance of survival, and what Detty December really means. If you’re feeling disconnected or craving something deeper than a vacation, this episode is your invitation to return to yourself.
S...2025-04-2942 minUNRULY WITH SHELAH MARIEDream. Rest. Disrupt. Repeat. ft. Virginia CumberbatchWhat if dreaming wasn’t just an escape—but a weapon for disruption? Shelah sits down with Virginia Cumberbatch, an equity strategist, creative activist, and co-founder of Rosa Rebellion, to unpack why rest isn’t just self-care—it’s strategy.
If you’ve ever felt guilty for slowing down or struggled to imagine a world beyond the struggle—this one’s for you. Because rest isn’t just resistance. It’s power.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-04-221h 01UNRULY WITH SHELAH MARIEThe Sacred Power of Softness and Non-Traditional Love ft Blue TelusmaWhat if softness isn’t the reward you earn after healing—but the very tool that helps you heal? In this episode Shelah sits down with writer, cultural commentator, and soft power enthusiast Blue Telusma for a conversation that turns everything we’ve been taught about strength, love, and survival on its head. Together, they explore what it means to reclaim softness—not as a trend, but as a sacred act of resistance—and why expansive, non-traditional love requires emotional sovereignty, self-trust, and unlearning everything we thought we knew about control. If you’ve wondered how to build love that’s free, honest...2025-04-151h 00UNRULY WITH SHELAH MARIEMediumship, Magic & the Black Spiritual Renaissance ft. Ebony Jasmine HarrisWhat if connecting with spirit was also a form of resistance? In this episode of Unruly, Shelah Marie sits down with medium, occultist, and cultural thinker Ebony Jasmine Harris to talk about the ways spirituality, ancestral connection, and political awareness are deeply intertwined.
This is a deep, rich conversation that affirms what many of us already know: the divine isn’t just in the heavens—it’s in the culture, the body, and the community.2025-04-081h 05UNRULY WITH SHELAH MARIEMore Than a Hustle: Why Faith Is the Ultimate Business Strategy ft. Abena Boamah-AcheampongIs faith a business strategy? Can success be intentional and sustainable? This week, we’re sitting down with Abena Boamah-Acheampong, the powerhouse founder behind Hanahana Beauty, to talk about the intersection of faith, creativity, and business. Abena didn’t just launch a skincare brand—she built a movement rooted in ethics, sustainability, and community empowerment. If you’re ready to stop playing by someone else’s rules and start building with faith, this episode is for you.
Pre-Order Shelah's eye serum: https://volitionbeauty.com/campaigns/firming-tightening-eye-serum/
Want Shelah to answer your question? Record your question at: https://ww...2025-04-0147 minUNRULY WITH SHELAH MARIELife is a Game: Bend Time and Break the Rules To Succeed ft. Pea the FearyWhat if success isn’t earned—it’s created?
We’ve been sold a hustle-driven version of success that keeps us stuck. But Pea the Feary is here to rewrite the rules. In this episode, we break down manifestation, timeline jumping, and the energetic cheat codes to success that no one talks about. Forget the grind—this is about stepping into your power and making success inevitable. Let’s get into it.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-03-2555 minUNRULY WITH SHELAH MARIEPurpose Ain’t Pretty: The Truth About Living in Alignment ft. Blake NewbyWhat does it really mean to live a purpose-driven life? It’s not just about finding a dream job or passion project—it’s about defining success on your own terms. In this episode, journalist and media powerhouse Blake Newby keeps it real about what it actually takes to align your career, your values, and your purpose. If you’ve been feeling stuck or questioning your path, this episode is your sign to make it make sense.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-03-1848 minUNRULY WITH SHELAH MARIEAre We Really Free? Astrology, Power & the Illusion of Free Will ft. Dayna Lynn NuckollsAre we really free, or is our fate already written? In this episode, Dayna Lynn Nuckolls—The People’s Oracle—breaks down the illusion of free will, the connection between astrology and power, and how divination can help us navigate this moment. We get into the systems that shape our lives, the political forces at play, and what history teaches us about liberation. If you’ve ever questioned how much control you actually have—or what it really takes to break free—this conversation is for you.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly a...2025-03-111h 09UNRULY WITH SHELAH MARIELet That Sh*t Go! Release What’s Holding You Back ft. Oludara AdeeyoWhy is it so damn hard to let go? Whether it’s a toxic relationship, an outdated belief, or the pressure to be everything for everyone—Black women are often taught to hold on at all costs. But what if holding on is what’s keeping us stuck?
In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and why true self-care isn’t just face masks and bubble baths, but an active decision to choose yourself.
Want Shelah to answer...2025-03-0444 minUNRULY WITH SHELAH MARIEGet In the Mental Gym: It's Time To Train For Resilience ft. Massy AriasIs movement the missing link to mental clarity? In this episode, Shelah sits down with Massy Arias, a powerhouse fitness expert who’s redefining what it means to be strong—inside and out. From battling depression to becoming a global wellness leader, Massy shares how physical activity saved her life and how it can transform yours too. Ready to shake off the stress and reclaim your power? Tune in now.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-02-251h 01UNRULY WITH SHELAH MARIENot Your Grandma’s Christianity: Reclaiming Faith on Your Terms ft. Danyelle ThomasWhat if the faith you were taught was never meant to set you free? Public theologian and Unfit Christian founder D. Danyelle Thomas joins Unruly to break down what it means to decolonize faith, unlearn harmful teachings, and reclaim spirituality on your own terms.We’re unpacking the control, guilt, and myths baked into religion—especially for Black women—and how to build a faith that liberates, not limits. If you’ve ever questioned what you were taught about God, this one’s for you.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly...2025-02-181h 15UNRULY WITH SHELAH MARIEManifestation Is Cute, But Let’s Talk Quantum ft. Dionna ChambersManifestation is cool, but the quantum field is where the real magic happens. In this episode, Dionna Chambers—intuitive business coach and quantum healing expert—breaks down how to work with the quantum field to unlock limitless potential. We’re debunking myths, and exploring the science of energy and intention. It's time to go beyond wishful thinking.
Work with Dionna: https://stan.store/dionnachambers
2025-02-1144 minUNRULY WITH SHELAH MARIEWhy Can't Parenting Can’t Be Fun? Joyful Parenting ft. Elise R. PetersonWho says parenting has to be all stress and no fun? In this uplifting and inspiring episode, Shelah Marie chats with Elise R. Peterson—artist, author, and host of the hit podcast Cool Moms—about how mindfulness can transform the parenting journey into one filled with joy and connection.
Whether you’re a parent, aspiring to be one, or just curious about building stronger, more mindful relationships, this episode will leave you rethinking what parenting can look like.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featur...2025-02-0455 minUNRULY WITH SHELAH MARIEThe Ultimate Flex: Staying True to Yourself ft. Simone MariposaChange is inevitable, but thriving through it? That’s a power move. In this episode, Shelah Marie sits down with Simone Mariposa to explore how embracing your identity and reclaiming your power can make transitions feel less like chaos and more like growth. Simone shares her personal journey of self-discovery, the lessons she’s learned about navigating uncertainty, and why staying true to yourself is the ultimate flex.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-01-2848 minUNRULY WITH SHELAH MARIEWe All Deserve Good Sex ft. Dr. Candice Nicole HargonsWhat does good sex really mean, and how can it transform the way we see ourselves? In this episode of Unruly, Shelah sits down with the brilliant Dr. Candice Nicole Hargons—psychologist, sexologist, and author of the forthcoming book Good Sex. Together, they dive into what it means to embrace your sensuality, let go of sexual shame, and reclaim pleasure as a birthright, especially for Black women.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-01-2152 minUNRULY WITH SHELAH MARIEStop Faking It: Unlock Authentic Confidence ft. Amanda BoozConfidence isn’t something you’re born with—it’s something you build. In this episode, award-winning journalist and powerhouse Amanda Booz joins Shelah Marie to unpack the secrets to empowered living. From turning self-doubt into self-belief to using your voice unapologetically, Amanda shares the tools you need to show up as your boldest, truest self.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-01-1447 minUNRULY WITH SHELAH MARIESolo Episode: Ditch Resolutions: Reflect and Recharge To Reclaim 2025As we step into 2025, it’s time to pause, reflect, and realign. In this solo episode, Shelah Marie shares her lessons of the past year. With insights from her book Unruly, Shelah shows you how reflection can become a powerful tool for growth and self-discovery. Let’s leave behind what no longer serves us and step boldly into the year ahead—together.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2025-01-0729 min
The Love SeatSharing More On Our Fertility Journey (and Year Wrap-Up)We’re wrapping up our first season of The Love Seat with a candid look at our favorite Episodes 1-7 moments. We reflect on Amber and Matt Barnett’s insights into Love Is Blind, Shelah Marie and Ace Hood’s powerful fertility discussion, Tiffany and Brett Brown’s wisdom on entering relationships whole, and more! We’re also opening up about our own fertility journey, how we’ve grown as a couple this year, and the steps we’re taking to reduce stress in our lives. Plus, we tackle a couple of your dating dilemmas—sharing our honest opinions and advice on na...2024-12-311h 01UNRULY WITH SHELAH MARIEChange Your Mind, Change Your Life ft. Koya WebREPLAY: In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-3146 minUNRULY WITH SHELAH MARIELife Will Always Life, Get Used to Change ft. Lauren SpeedREPLAY: Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-2436 minUNRULY WITH SHELAH MARIEAdvocate for Yourself, Like Your Life Depends On It ft. Chelsea VonChazWhy is it so hard to get the medical care we deserve? In this episode, Shelah sits down with Chelsea VonChaz to explore how to advocate for yourself in medical spaces, navigate healthcare biases, and finally understand your menstrual cycle. Get ready for a conversation that will leave you informed, empowered, and ready to take charge of your health.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-171h 01UNRULY WITH SHELAH MARIEPsychedelics: The Answer to Radical Liberation ft. Phoenix WhiteCould psychedelics be the key to your healing? Phoenix White unpacks the transformative power of plant medicine, ancestral wisdom, and holistic wellness. It’s time to reclaim your roots and unlock the radical liberation waiting for you.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-1058 min
The Prolific Hub PodcastHow to Recognize When You’re Out of Alignment: Key Signs and How to Realign Your Life | Ep. 63Send us a textAre you operating in, or out of alignment? If the latter, what are the signs and solutions that help to guide you back to center? In this short but sweet episode, we ponder these very questions and discuss paths for course correction.Episode References:Ep. 40 | Unlocking Potential with Personality Tests & Self-DevelopmentEp. 52 | Timeless Wisdom for Modern Creatives: A Conversation with Vanessa AldrichOther Resoures:-- Unruly with Shelah Marie: Purpose Ain't Pretty: The Truth About Living in Alignment ft. Blake NewbyTheme Music:She No Dull...2024-12-0913 minUNRULY WITH SHELAH MARIESpeak Up, Shake the World! ft. EbonyJaniceHow can your voice spark real change? Shelah Marie and EbonyJanice unpack the power of personal empowerment and how it fuels activism. From owning your story to using your platform for social justice, this episode shows how your voice can become a force for transformation.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-12-0358 minUNRULY WITH SHELAH MARIEFood, Cannabis, and Feeling Better ft. Mennlay Golokeh AggreyCan your relationship with food—and cannabis—be transformative? Shelah Marie and Mennlay Golokeh Aggrey unpack the practice of mindful eating and how it can deepen your connection with food. They also tackle the misconceptions surrounding cannabis and explore its potential as a tool for intentional living. Packed with fresh insights and practical tips, this episode will leave you rethinking what’s on your plate—and in your stash.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-11-2655 minUNRULY WITH SHELAH MARIEThe Future of Sex: Pleasure, Power & Radical Self-Love ft. Ericka HartSexual wellness isn’t just about the physical—it’s about power, identity, and liberation. In this provocative and deeply necessary conversation, Shelah Marie sits down with trailblazing activist and sexuality educator Ericka Hart to explore the future of sex: how we unlearn shame, reclaim pleasure, and demand more from a system that has historically failed Black and marginalized communities. With raw honesty and humor, they tackle everything from body autonomy to intimacy after trauma, from the myths keeping us disconnected to the radical act of prioritizing our own pleasure.
Want Shelah to answer your question? Record your question at: https...2024-11-1954 min
The Prolific Hub PodcastAllowing Your Purpose to Evolve: How to Embrace Change with Grace | Ep. 60Send us a textDo our lives really follow a singular path, or are we meant to evolve with each season? Join me on this episode as we challenge the notion that we are bound to one calling, discovering instead how multiple purposes can coexist and transform over time. This episode is a guiding light for anyone feeling the pull of change or standing at a crossroads in their creative journey.Watch this episode on YouTube!Episode Resources:-- Slay Girl Slay Podcast: Lessons Learned from Running a Creative Business, Do the...2024-11-1813 min
Is My Aura On Straight?Episode 110: Unruly with Shelah MarieIn this episode of 'Is My Aura On Straight,' host Aycee Brown interviews Shelah Marie, an influential author, content creator, and women's wellness advocate, about her new book, 'Unruly: A Guide to Reclaiming Your True Self.' Shelah dives deep into her journey of self-discovery and empowerment, discussing themes of spiritual awakening, the importance of unleashing one's true self, and the concept of the 'crooked room.' The conversation also explores the significance of supportive communities, navigating internal and external conflicts, and the courage required to live authentically. Tune in for an inspiring discussion on...2024-11-1435 minUNRULY WITH SHELAH MARIEEveryone's Burnout, and it's Killing Us ft. Madison UtendahlFeeling burned out and overwhelmed? You’re not alone. Shelah Marie and Madison Utendahl dive into the unique ways burnout impacts Black women and explore the life-changing benefits of unplugging. From their personal experiences with digital detoxes to creating your own mindful tech-use plan, this episode offers practical tips to help you reclaim your peace, recharge, and reconnect with yourself and the people who matter most.2024-11-121h 07
Sounds True: Insights at the EdgeShelah Marie: Your Mess Is Your PowerToo many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break free from cultural restrictions and our self-imposed barriers and unabashedly be who we really are, including our imperfections, our growth areas, our unacknowledged successes, and everything in between. In this podcast, Tami Simon speaks with Shelah Marie about her new book, Unruly, an empowering work that gives you full permission and practical support in fully being yourself.
Tune in now as Tami and Shelah discuss: how s...2024-11-0558 minUNRULY WITH SHELAH MARIEDon't Isolate, You Need Community To Heal ft. Melissa IfillShelah Marie and Melissa Ifill explore how sisterhood and community can be the foundation for personal growth and transformation. From the power of collective spaces to the impact of the Curvy, Curly, Conscious movement, this episode is a testament to the strength we find in each other.2024-11-0553 min
The Prolific Hub PodcastA Journey Through the Primordial Soup ft. Adriana Michelle, The Death Alchemist [REPLAY]Send us a textThis week's episode is a replay of Ep. 39 | A Journey Through the Primordial Soup ft. Adriana Michelle, The Death Alchemist, with an updated intro. ---"The fear of death is also the fear of life." This week, we're journeying through the 'primordial soup' with Adriana Michelle, The Death Alchemist.Adriana's compassionate storytelling and unique perspective offers us a chance to explore death and grief through the lens of cultural heritage and ancestral connection. With her mission to create a space where these difficult conversations can happen with care, A...2024-11-041h 24UNRULY WITH SHELAH MARIESolo Episode: My Journey As a First Time AuthorIn this special solo episode, Shelah Marie opens up about the personal journey behind her upcoming book, Unruly. She shares the pivotal moments that inspired her to write, the lessons she’s learned along the way, and why self-reclamation is at the heart of it all. Whether you're navigating your own path to wholeness or seeking inspiration to live boldly, this episode offers a raw and intimate look into Shelah’s story of empowerment and transformation.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode2024-10-2927 min
Girl Stop Playin | Personal Development for Black GirlsGirl, Get UNRULY! w/ Shelah Marie | Episode 183This week’s episode of Girl Stop Playin is all about healing, accountability, and tapping into our inner power. I was so excited to have Shelah Marie on the show. If y’all don’t know her yet, you’re about to get your life because this woman is all about wellness, mental health, and living authentically. We had such a dope conversation about her journey, and trust me, it’s one you don’t want to miss.Shelah shared how she started her path to wellness after dealing with anxiety, depression, and toxic relationships in her 20s. She had t...2024-10-2742 minThe Love SeatFertility, Family, and Unruly Journeys with Shelah Marie & Ace HoodWe’re excited to sit with the dynamic couple Shelah Marie (@theshelahmarie) and Ace Hood (@acehood). We dive deep into their journey, exploring the 'unruly' philosophy, self-empowerment, the importance of men expressing their emotions, prioritizing mental health, and navigating blended families. Plus, Lauren and Cam finally address the #1 question they always get: "When are you going to have a baby?" This is a first-time look into their fertility story you don't want to miss! FOLLOW US ON SOCIAL MEDIA! IG: @OfficialLoveSeatPodcast @Need4LSpeed @CameronReidHamilton TikTok: @TheeLaurenSpeed @CameronReidHamiltonEmail: OfficialLoveSeatPodcast@gmail.com...2024-10-231h 09UNRULY WITH SHELAH MARIEWTF is a Grief Doula!? ft. Asha EdouardGrief is a powerful, yet universal experience. Shelah Marie and Asha Edouard discuss how to navigate loss and find hope in the healing process. They explore the role of death doulas and offer insights for those seeking comfort, understanding, and a path forward in times of sorrow.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode2024-10-2254 min
Black Women Healing PodS3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!BWH YOUTUBE: www.youtube.com/@bwh_pod
In today's episode, we are joined by the amazing soul Shelah Marie. Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. And in this episode we dive into her new book Unruly: A Guide to Reclaiming Your True Self, which we highly suggest you run and buy because it is 🔥
You can purchase Shelah's book at: https://www.soundstrue.com/products/unruly-1
You can find more about Shelah on her IG...2024-10-2134 minUNRULY WITH SHELAH MARIELife Will Always Life, Get Used to Change ft. Lauren SpeedChange can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.2024-10-1538 minUNRULY WITH SHELAH MARIEChange Your Mind, Change Your Life ft. Koya WebbIn a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode2024-10-1548 minUNRULY WITH SHELAH MARIETrailer - Welcome to UnrulyLaunching 10/15.2024-10-0301 min
Black Millennial MamasS4 EP 2 - Being Unruly w/Shelah MarieHey Mamas! On today’s episode we are coming in hot with our first special guest for this season! We introduced the wonderful, Ms. Shelah Marie, to our podcast and a time was had! She is a women’s wellness influencer, the founder of Curvy, Curly, Conscious movement, also an Award-nominated TV show Host for Couch Conversations this year and the list goes on and on!!!
We had the pleasure to review her new book, “Unruly: A guide to reclaiming your true self,” and it was definitely a great read! We had the opportunity to pick...2024-09-2756 min
The Prolific Hub PodcastA Journey Through the Primordial Soup ft. Adriana Michelle, The Death Alchemist | Ep. 39Send us a text"The fear of death is also the fear of life." This week, we're journeying through the 'primordial soup' with Adriana Michelle, The Death Alchemist.Adriana's compassionate storytelling and unique perspective offers us a chance to explore death and grief through the lens of cultural heritage and ancestral connection. With her mission to create a space where these difficult conversations can happen with care, Adriana brings both her personal and professional experiences to the table, guiding us through the importance of honoring our ancestors and finding tools to navigate life’s transitions.2024-07-151h 11