Shows
The Honest PodSeason 2, Episode 8: Coming Face to Face with GriefIn Episode 8, Karrie invites Dr. Christy Bauman onto The Honest Pod to continue the topic of grief and talk in depth about what it actually looks like to experience grief with ourselves, God and others. Christy explains that when the feeling of grief arises within ourselves it is a gift to be able to release that pain through tears. The tears allow grief to move out of our bodies and she touches upon the physiological effects of grief on the body. Christy also shares that grief in connection with Go...
2025-09-301h 01The Honest PodSeason 2, Episode 7: Tears Can Be The Cleansing WaterIn this week’s podcast session, Karrie discusses the second step of healing which often comes after we have brought our story to light. It is a period of grieving. There is no unspoken timeline when grief needs to be resolved. We are always grieving. Grief is a part of our everyday life. But when we grieve in a God given way it moves us through the trauma and hurt, and it allows for us embrace peace because we are not eradicating parts of us. Common misconceptions about grief are...
2025-09-2349 minThe Honest PodSeason 2, Episode 6: The First Steps to Healing Part 2 - With Cathy LoerzelIn Episode 5, Karrie named the first step to healing involves connection with our own story. This week, Karrie is joined by Cathy Loerzel, one of the co-founders of the Allender Center, as well as an author, speaker, and story work coach, to continue the discussion of using story work as a tool for healing and how reconnecting to our story can lead us back to our true self . When do we know we need to look at places in our stories? When behaviors and patterns keep arising that prevent us from being who God w...
2025-09-1647 minThe Honest PodSeason 2, Episode 5: Naming The Story; The First Step Towards True TransformationThe First Step to HealingFrom the day we are born, we were created to be connected to God and to others throughout our lives. So of course it’s no surprise that the first step to healing involves connection! In Episode 5, Karrie shares a recent story as an example of how patterns often resurface, even at the most unexpected times. Like the day Karrie found herself on a bench with two friends wondering if she would be able to overcome a narrative that had been deeply embedded in her...
2025-09-0946 minThe Honest PodSeason 2, Episode 4: When Your Body Tells A Story You Can't Ignore With Tori HeinWhen Your Body Tells A Story You Can’t Ignore With Tori Hein“No matter what I achieved it never felt like I was doing enough.” Our first Honest Pod guest, Tori Hein, Director of Strategy and Marketing for Freedom Movement, shares her honest journey with being stuck in the cycle of doing more. Tori reflects over the past five years how walking through painful parts of her story with God has brought tremendous self-awareness and has allowed her to bridge the disconnect between her external self that she allowed people to see and her in...
2025-09-0251 minThe Honest PodSeason 2, Episode 3: What You Can't Remember, Still Remembers YouWhat You Can’t Remember, Still Remembers YouHave you ever had one of those HUGE reactions to a small event and wondered where it came from? In Episode 3, Karrie reflects on a story from childhood that was embedded deeply in her memory. So much so that one evening a silly event with her son and husband engages her implicit memory and she shares her very honest reaction. What is implicit memory and explicit memory? How does our body use them to recall past experiences? How does story work use...
2025-08-2641 minThe Honest PodSeason 2, Episode 2: When the Map is MissingWhen the Map is MissingKarrie returns for episode 2 jumping back into thoughts around our past stories and how they keep us stuck. Karrie reflects on how she and her husband find themselves at a crossroads while in the midst of a housing crisis and COVID on the rise. What effect does past experiences have on their response and how do they move forward? Karrie explains the effects of trauma on the brain and how the prefrontal cortex can be hindered from processing decisions. In this frozen state we s...
2025-08-1937 minThe Honest PodSeason 2, Episode 1: Where Have You Come From & Where Are You Going?Karrie is back with a new season of The Honest Pod and she reflects on how much the podcast has been an integral part of the greater mission of Freedom Movement. Karrie leads Freedom Movement organization and its mission to create safe places that foster healing, hope, and the courage to love who God created you to be. Karrie started the nonprofit in 2014 with the understanding that every single one of us is broken and has wounds, many of which are not often addressed within traditional church environments. She saw firsthand that God’s true redemptive purpose for our liv...
2025-08-1233 minThe Honest PodEpisode 124: Breaking Generational Chains: The Art of Story WorkIn today's episode, Karrie returns to the Honest Pod after a hiatus, sharing her transformative experiences during a sabbatical that coincided with her 50th birthday. She reflects on the importance of Story Work in healing generational wounds and breaking cycles of pain. Karrie emphasizes the necessity of confronting one's past to achieve true freedom and encourages listeners to embrace their stories as a path to growth and community. The conversation culminates in an invitation to engage in healing practices and reclaim personal narratives.
She chats through the following:
Take time for yourself and prioritize self-reflection to...
2024-11-1232 min
Awakened & Alive (After 40)How Bravery is Subjective with Ellen (Karrie's BFF!)In this episode, Dominique and Karrie dive into the concept of bravery with a special guest and Karrie's BFF, Ellen. Ellen is also a fellow Human Design Projector, Enneagram Type 7, a lover of travel, new experiences, and squeezing the most out of life.
Together, they explore how bravery isn't a one-size-fits-all concept but rather a subjective experience that varies from person to person. Whether it's speaking your truth, trying something new, or simply showing up as your authentic self, bravery can look different for everyone.
Want to catch us behind the scenes? Join us on...
2024-08-1938 minThe Honest PodEpisode 118: Q & A Part 2 with Cathy Loerzel & Shara PhotiasAnother fun Question and Answer with Karrie, Cathy, and Shara. In today's episode, they answer the question about seeking healing and restoration in relationships with parents who deny past trauma. The hosts emphasize the importance of doing the inner work before engaging in conversations with parents, as well as the possibility of healing without their acknowledgment. They also highlight the need for time, outside perspective, and setting boundaries in order to navigate these complex dynamics. In this part of the conversation, Cathy and Karrie discuss the importance of understanding and accepting the limitations of relationships, especially with parents. They...
2024-05-1458 minThe Honest PodEpisode 117: Bold Women, Bruised Hearts with Dr. Christy BaumanToday Karrie talks with Dr. Christy Bauman as they discuss her book 'Her Rights' and the importance of women embracing their true voice and identity. Dr. Christy explores the concept of rites of passage and how they can help women navigate different seasons of life. The conversation touches on themes of vulnerability, belonging, and the cost of being vulnerable. Dr. Bauman emphasizes the importance of knowing oneself and trusting one's intuition. The chapters in the book cover topics such as birthright, initiation, exile, legacy, and intuition. In this conversation, Karrie and Dr. Christy Bauman discuss the importance of marking...
2024-04-231h 08The Honest PodEpisode 116: Q & A with Cathy Loerzel and Shara PhotiasToday's episode is a fun one! We decided to join forces with Cathy and Shara to have a fun Question and Answer time! Together they explore the idea that religion can be used to avoid dealing with personal issues and instead focus on external behaviors and approval. They also discuss the dangers of using religion as a way to earn God's love and belonging, rather than experiencing true healing and connection with God. Karrie, Cathy and Shara emphasize the importance of authenticity and self-awareness in one's faith journey and caution against using religion as a substitute for facing personal...
2024-04-1642 minThe Honest PodEpisode 115: Truth in a “tolerant” worldIn this special episode, Karrie discusses the importance of truth in our lives and how it sets us free. She emphasizes the need to move beyond surface-level faith and dive into the complexity and nuance of our stories. Karrie explores the disorientation of truth in a fallen world and the role of the Holy Spirit in guiding us towards truth. She encourages listeners to confront false allegiances and idols in their lives, and to embrace the challenging journey of truth-seeking. Karrie also highlights the difference between peacekeeping and peacemaking, and the importance of speaking the truth with grace and...
2024-04-0942 minThe Honest PodEpisode 111: How Your Story Impacts Your Emotions with Cathy LoerzelIn this conversation, Karrie Garcia and Kathy Loerzel explore the role of the amygdala and hippocampus in regulating emotions and reactions. The conversation highlights the importance of understanding one's own story and tending to the inner child to address reactive behaviors. Overall, they emphasize the need for self-awareness and self-compassion in navigating emotions and relationships. In this conversation, Cathy Loerzel and Karrie Garcia discuss the importance of understanding and exploring our emotions. They emphasize the reasons behind our emotions and the need for curiosity and generosity towards ourselves. They also highlight the role of story in impacting our emotions...
2024-03-121h 01The Honest PodEpisode 110: How Our Stories Impact the Way We Love: Attachment Styles with Shara PhotiasJoin Shara and Karrie as they delve into attachment styles and how they impact self-love, love for God, and love for others. The three main attachment styles discussed are anxious attachment, avoidant attachment, and disorganized attachment. In this conversation, Karrie Garcia discusses her experiences with attachment styles and the impact they had on her relationships. She shares her vacillation between neediness and anger, as well as her struggles with self-hatred and disorganized attachment. Karrie emphasizes the importance of understanding attachment styles and the role of parenting in shaping them. She also discusses the possibility of changing attachment styles through...
2024-02-271h 06Awakened & Alive (After 40)Karrie's Mini Human Design Reading + the 3 Key Elements to Look at in Your Chart!As a powerful self-awareness tool, Human Design offers us a look into the unique gifts, purpose, and life themes each of us holds within our energetic hardwiring.Living a life that is true to you starts with knowing who you are, what you want, and what you need to do to create a life of greater ease and joy. Your Human Design chart is your “map” for doing just that.In this episode, Dominique gives Karrie a mini Human Design reading focusing on the 3 key elements of her chart. These elements are the foundation for livi...
2023-11-0635 minThe Honest PodEpisode 101: Marriage, Ministry, & Mayhem Part 2 with Andi AndrewJoin Karrie Garcia in the second installment of her series "Marriage, Ministry, & Mayhem" with co-host Andi Andrews. Today, they dive into a candid conversation about the intricacies of ministry, identity, and comparison.
In this thought-provoking episode, they explore the concept of ministry as meeting needs and how every believer is called to participate in it. Drawing from Ephesians and other scriptures, Karrie and Andi dissect the roles of apostles, prophets, evangelists, teachers, and pastors, highlighting the essential need for equipping the saints to carry out their own unique callings.
The hosts share...
2023-10-1753 minThe Honest PodEpisode 98: Navigating the Phases of Trauma: The Impact of Shame with SharaIn this 3rd installment of their series, Karrie Garcia is joined again with sister Shara, where they explore the concept of shame and its role in shaping human behavior and beliefs. The discussion begins with Karrie using biblical references, such as the story of Peter's denial and the woman at the well, to illustrate how Jesus engaged with individuals and encouraged them to confront their shame and underlying beliefs.
Karrie emphasizes that shame is not the end of the healing journey but rather a midpoint. The conversation delves into the idea that naming shame...
2023-09-1954 min
The ADHD Entrepreneu(Her)Ep 62: {ADHD Focus}: Emotions You May Be Surprised To Feel After A Later In Life ADHD DiagnosisIn today’s episode, Karrie talks about the gamut of emotions women feel after having been misdiagnosed or have had a later in life ADHD diagnosis. After years of being told that Anxiety and depression were the issue, these are some of the things you may feel.•Karrie shares positive emotions that may surface at first once you hear it's been ADHD the whole time. •Karrie also talks about the harder emotions you may navigate or may be navigating right now.•Karrie discusses which of these emotions she felt once she had her misdiagnosis corrected. •Karr...
2023-08-0925 minThe ADHD Entrepreneu(Her)Ep. 61: Let's Flip The Script Part 2 - Anxiety Attributes That You Can Harness For The Good Of Your Business**Spicy Brain Business Accelerator Mastermind is open for registration! DM me on Instagram for all the details! Only 6 spots available. The Beta cost is half of the investment for this round only. In today’s episode, Karrie flips the script and talks about some of the symptoms of Anxiety that you can harness for the good of your business. •Karrie shares a list of attributes that you may have that you can harness and start applying in your business•Karrie talks about all of the different things that make you a more intentional entrepreneur due to Anxi...
2023-08-0225 minThe ADHD Entrepreneu(Her)Ep. 60: Let's Flip The Script - ADHD Attributes That You Can Harness For The Good Of Your BusinessIn today’s episode, Karrie flips the script and talks about some of the positive symptoms of ADHD that you can harness for the good of your business. •Karrie shares a decent-sized list of attributes that you may have that you can apply to your business in the best way possible. •Karrie finds RESILIENCE to be the top attribute and talks about why. •Karrie demonstrates through a scenario about laundry how to show how to think outside the box.Want to connect with Karrie?Website: karrieoutloud.comInstagram: @karrieoutloudLinkedIn: https...
2023-07-2624 minThe Honest PodEpisode 95: Reclaiming Your Family with Tori HeinIn today’s episode, Karrie and Tori laugh and cry through their exploration of the deep-rooted issues of generational patterns, dysfunction, and curses that have affected us throughout our lives and carried on to our marriages and children.
They discuss:
The importance of understanding our roles within our families and how these roles may have shaped our behaviors and beliefs.
Why they encourage listeners to examine their own stories and how they may be affecting their parenting and relationships.
The significance of humility, openness to repentance, and embracing vulnerability as essential step...
2023-07-251h 04The ADHD Entrepreneu(Her)Ep. 59: The ADHD What?! Personal Update - My 4 Month Identity Crisis, Unmasking, and The Same But Totally DifferentIn today’s episode, Karrie talks about a 4-month identity crisis post her ADHD diagnosis in March and how she finally landed on solid ground. •Karrie shares her fears about her diagnosis and her business•Karrie gives info on how anxiety and depression may be something entirely different than you realize. •Karrie shares a bit of how she was pushing down and away certain feelings and emotions because she had no clue where to put them and whyWant to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/k...
2023-07-1932 minThe ADHD Entrepreneu(Her)Ep. 58 - A Personal Catch Up Episode - A Big Birthday And A Personal Update on My ADHD DiagnosisIn today’s episode, Karrie plays catch-up about a few personal things. •Karrie shares about her golden birthday (The Big Five Oh)•Karrie gives an update on her ADHD diagnosis and meds change•Karrie shares a bit of her personal life along the way. Want to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/karrieoutloudp.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.Ways t...
2023-07-0727 minThe ADHD Entrepreneu(Her)Ep. 57: Do You Have Trouble Receiving? It Could Be Blocking You Growth...BigtimeIn today’s episode, Karrie talks about having trouble receiving. •Karrie shares how being a giver can make it hard to receive. •Karrie breaks down the ways having trouble receiving may be blocking you in some areas of your business. •Karrie asks you a poignant question at the end for you to consider or journal about that help you figure out if this is blocking YOUWant to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/karrieoutloudp.s. Just in case you haven't h...
2023-07-0627 minThe ADHD Entrepreneu(Her)Ep. 56: When Self-Care Goes Rogue And Becomes Another To-Do That You Feel You Have To Be Perfect At**𝙑𝙄𝙋 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔: 𝟭 𝙭 𝙁𝙪𝙡𝙡 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙉𝙀𝙒 𝙀𝙡𝙞𝙩𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙 (𝙫𝙖𝙡𝙪𝙚𝙙 𝙖𝙩 $𝟵𝙠)** How?? Register for my 𝘍𝘙𝘌𝘌 2-day virtual event for 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘞𝘩𝘰 𝘕𝘦𝘦𝘥 𝘋𝘢𝘪𝘭𝘺 𝘛𝘪𝘮𝘦 𝘉𝘢𝘤𝘬 𝘚𝘰 𝘛𝘩𝘦𝘺 𝘊𝘢𝘯 𝘊𝘳𝘦𝘢𝘵𝘦 𝘛𝘩𝘦 𝘉𝘳𝘢𝘯𝘥 𝘎𝘳𝘰𝘸𝘵𝘩, 𝘐𝘮𝘱𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘛𝘩𝘦𝘺 𝘊𝘳𝘢𝘷𝘦 𝘞𝘩𝘪𝘭𝘦 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘚𝘦𝘹𝘺 𝟼+ 𝘍𝘪𝘨𝘶𝘳𝘦𝘴 with guest speaker Alex Beyers. karrieoutloud.com/virtualevent(giveaway entry ends 6.26.23)••In today’s episode, Karrie talks about self-care when it goes to the extreme. •Karrie shares how, at some point, your self-care list turned into another TO DO list to beat yourself up about.•Karrie breaks down how to create a list of self-care items and treat them like a tool belt and how to use them in a different way. •Karrie makes sure that you aren't taking self-care so overboard that it becomes another chore or task you have to be perfect at when it is supposed to feel good to you, your mind, and body. Want to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/karrieoutloudp.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.Ways to connect/work with me: • Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: INSTANT ACCESS HERE!
2023-06-2124 minThe ADHD Entrepreneu(Her)Ep. 55 : How Your Perfectionism In Your Business Is F*cking Up Your Growth**𝙑𝙄𝙋 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔: 𝟭 𝙭 𝙁𝙪𝙡𝙡 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙉𝙀𝙒 𝙀𝙡𝙞𝙩𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙 (𝙫𝙖𝙡𝙪𝙚𝙙 𝙖𝙩 $𝟵𝙠)** How?? Register for my 𝘍𝘙𝘌𝘌 2-day virtual event for 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘞𝘩𝘰 𝘕𝘦𝘦𝘥 𝘋𝘢𝘪𝘭𝘺 𝘛𝘪𝘮𝘦 𝘉𝘢𝘤𝘬 𝘚𝘰 𝘛𝘩𝘦𝘺 𝘊𝘢𝘯 𝘊𝘳𝘦𝘢𝘵𝘦 𝘛𝘩𝘦 𝘉𝘳𝘢𝘯𝘥 𝘎𝘳𝘰𝘸𝘵𝘩, 𝘐𝘮𝘱𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘛𝘩𝘦𝘺 𝘊𝘳𝘢𝘷𝘦 𝘞𝘩𝘪𝘭𝘦 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘚𝘦𝘹𝘺 𝟼+ 𝘍𝘪𝘨𝘶𝘳𝘦𝘴 with guest speaker Alex Beyers. karrieoutloud.com/virtualevent(giveaway entry ends 6.26.23)••In today’s episode, Karrie talking to all of the perfectionists listening in. This discussion is more about how to help perfectionism because perfectionists know who they are. No need to describe it. •Karrie shares how she knows that it is very hard to give up perfectionism. •Karrie breaks down several different things you can give a shot to help lessen or even eliminate the issue altogether. •Karrie saves the hardest piece of advice for last, but it is the best place to start working on the thing that holds you back in so many areas of your business (and your life). Want to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/karrieoutloudp.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.Ways to connect/work with me: • Free Resource! The Feral Female's Content Simplification + Conversion Crash Course: IN...
2023-06-1425 minThe ADHD Entrepreneu(Her)Ep. 54: Why You MUST Start To Give A Huge S*it About You Keeping Your Mental Health In Your Business At The Top Of Your To-Do ListJump onto my Piece Of Mind Love Note weekly email here (it includes a cool freebie): https://www.karrieoutloud.com/7-days-reels-challenge-landing-page-1In today’s episode (renamed after ahe recorded it lol), Karrie is super spicy!! She speaks passionately and directly to you...a woman with High Functioning Anxiety... who isn't having the business growth you want because she knows WHY. •Karrie shares a few of the HFA traits holding you back right now and how each one is causing a problem. •Karrie breaks down what she knows you actually WANT to accompl...
2023-06-0726 minThe ADHD Entrepreneu(Her)Ep. 53 - Take The Leap To Stop Fearing SuccessIn today’s episode, Karrie finally opens up about her newest Hybrid Method in her business and what it means for you! •Karrie shares the difference between the two kinds of anxiety...Capital A Anxiety and High "Functioning" Anxiety, including the signs of each.•Karrie breaks down why she married two different modalities together for a better client experience (aka what that means for you and your business and mental health success)•Karrie breaks down why the discussion around mental health in business is no longer optional •Karrie talks about why YOU having your mental hea...
2023-06-0125 minThe ADHD Entrepreneu(Her)Ep. 52: Are You In It For The Long Haul? Then This Episode Is A Must ListenIn today’s episode, Karrie discusses owning a business that you plan on owning for the long haul. It will take some pivots here or there but in general, you know you are following your north star. •Karrie shares a little story about Micky D's that will SHOCK you. •Karrie breaks down the reason why, at some point, you are going to have to make some kind of investment in yourself and how to start that ball rolling immediately.•Karrie explains why she does her business slightly differently and includes mentorship AND coaching (yes they are two...
2023-05-2426 minThe ADHD Entrepreneu(Her)Ep 51: The Truth Exposed: The Difference Between Anxiety and High Functioning Anxiety and How Each Shows Up In Your Biz!In today’s episode, Karrie lays out the difference between diagnosed anxiety with a capital A and High Functioning Anxiety and where HFA can stem from. High Functioning Anxiety can come from many different sources and she goes over them in our episode today as well. •Karrie shares what the difference between the two look and feel like inside and to those around you •Karrie breaks down the 5 KEY areas that Anxiety and HFA can show up in and how different they look to others. •Karrie explains how women with HFA tend to hold everything inside a...
2023-05-1726 minThe ADHD Entrepreneu(Her)Ep. 50: It's Like Being In A Haunted House...But You're At The SupermarketIn today’s episode, Karrie shares about mental health and not just in the business space. •Karrie goes deep into what it feels like to have an "invisible" illness and not be believed•Karrie shares how lockdown and the last few years finally put a spotlight on something she'd been shouting from the rooftops for YEARS. •Karrie gets firey around how women get treated sometimes treat other women after an actual medical diagnosis (this example will fire you up too!!). Want to connect? karrieoutloud.comInstagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn...
2023-05-1024 minThe ADHD Entrepreneu(Her)Ep 49: How A Non-Business Podcast Made Me Wonder About How You See Your Self WorthIn today’s episode, Karrie shares about how an episode of a non-business-related podcast made her want to ask the Lady Squad a few questions!•Karrie shares how the end of a Smartless episode made me think about the Lady Squad.•Karrie asks some hard-hitting questions that you may not want to answer, but they are super important. •Karrie discusses the moment she said to her mom she was the black sheep in the family and the mindblowing response she got. Ready to check out Women Out Loud, The Trusted Sisterhood, for anxious Entrepreneurs for free...
2023-05-0326 minThe ADHD Entrepreneu(Her)Ep 48: The Heroines Journey, The Pit, And What Lives On The Other SideIn today’s episode, Karrie shares about The Hero's Journey with her own twist...The Heroine's Journey. •Karrie shares what the heck a Heroine's Journey is and what the circle of Knowns and Unknowns is.•Karrie may use an analogy from The Princess Bride about the scene with the quicksand. •Karrie discusses how being in the pit is one of the most important pieces, even though it can feel like sh*t on a stick because of the glory that resides on the other side. •Karrie gives you the big, fat, ginormous key to what helps...
2023-04-2624 min
Better Sign Shop PodcastRising To The Challenge // Karrie Brock - Owner of FASTSIGNS ToledoWe're joined by national brand and sign package award winner Karrie Brock – owner of two FASTSIGNS locations / Toledo and Maumee OH. We discuss her conversion from an independent sign shop to the FASTSIGNS franchise and how they handle large fabrication projects that the franchise is not typically known for. We also discuss women in the sign industry and Karrie sets us straight on what men in the sign industry sometimes get wrong.---This episode is sponsored by:GCI Digital ImagingYour large/grand format trade printing partnerOwner T.J. Bedacht an...
2023-04-251h 02The ADHD Entrepreneu(Her)Ep. 47 - Zappidy Doo Dah: I Was A Big Ole Biotch The Last 3 Days + Why It's An Important Reminder To You.In today’s episode, Karrie gives a personal peek behind the curtain on something that happened to her TO. DAY. She got a VERY obvious sign as to why she hasn't been feeling quite herself the last few days. •Karrie shares how she knows when something is off because of forgetting a very important piece of her mental health care•Karrie discusses several important ways to be sure this NEVER happens to you. •Karrie gives you the down-low on her lack of judgment about anyone's mental health treatment and her personal philosophy on it.Ready...
2023-04-1922 minThe ADHD Entrepreneu(Her)Ep 46: How Community Will Change Every Aspect Of How You Do Business - Finding Your Lady SquadIn today’s solo episode, Karrie discusses the ways in which finding her own Lady Squad changed her life during the pandemic and how, ultimately, it expanded and grew her business exponentially. •Karrie shares how she was in one of the most difficult seasons of life when her Lady Squad started to show up and how clueless she was about how massively it would change EVERYTHING. •Karrie discusses the massive shifts it created in how she moves in the world and in her business and built her confidence brick by brick and how that can happen for yo...
2023-04-1224 minThe ADHD Entrepreneu(Her)Ep. 45 - The Top 3 Things I Keep Seeing Daily That Are Stopping You From Doing Your Damn ThingIn today’s solo episode, Karrie discusses her frustration over seeing the same 3 things popping up stopping women in their tracks personally and professionally. •Karrie shares how ticked off she is by seeing Vanilla Syndrome everywhere. •Karrie discusses the thing laying at the feet of a lot of woman that is stopping them from skyrocketing to where they really want to go to next.•Karrie gets really honest about the one behavior that is the top business killer of them all. NEW QUIZ - Take The High Functioning Anxiety Quiz Here Want to...
2023-04-0525 minThe ADHD Entrepreneu(Her)Ep. 44 - 3 Pro Tips On How To Handle Social Media When You Are Sick Or Thrown A CurveballIn today’s solo episode, Karrie discusses how she was sick and in bed for 12 days straight. She is giving you a few tips and tricks to help you the next time something like this trips you up. •Karrie shares how her brain started to go haywire about not showing up on Instagram •Karrie talks about our humanity and how it is totally normal for things to happen in business that don't fully go as planned. •Karrie discusses 3 tips on how to handle social media when you get sick (or detailed somehow) so that you are prepar...
2023-03-2922 minThe ADHD Entrepreneu(Her)Ep. 44: The #1 Thing I Learn From Rebranding This Podcast (And How It Applies To You) [RERUN]In today’s solo episode, Karrie dives into the why behind the rebranding of this podcast from Women Out Loud to The Anxious Entrepreneur. Listen in as Karrie shares how she didn't trust her instinct until the universe showed up and smacked her across the head with the Frying Pan Of Love!! This episode will leave you knowing how to trust your gut instinct FULLY. •Karrie shares how the podcast came to be in the first place, anxiety be damned. •Karrie talks about how going against her own gut was right at the time and why it isn't...
2023-03-2223 minThe ADHD Entrepreneu(Her)Ep. 42: Want To Learn A Science Hack To Achieve Your Goals Faster? Press Play NOW!In today’s solo episode, Karrie discusses the biggest brain hack based on science that you can use to achieve any goal! •Karrie shares how she discovered this amazing tool through her first mentor over 2 decades ago•Karrie tells you how it works and the epically powerful science behind it.•Karrie shares exactly how you can use it in your business to achieve any goal in less time than you can imagine. NEW QUIZ - Take The High Functioning Anxiety Quiz Here Want to connect?karrieoutloud.comInstagram: @karrieoutloud Pinte...
2023-03-1523 minThe ADHD Entrepreneu(Her)Ep. 43: A Deeply Personal Story About My New Diagnosis And A Lesson On Advocating For Yourself RelentlesslyIn today’s solo episode, Karrie discusses her relieving, angering, and surprising diagnosis. Make sure to listen for the lesson she has for you from her deeply personal experience. •Karrie shares how she had to go with her gut and advocate for herself as a woman who went unheard. •Karrie talks about how this had been an issue since childhood and went unnoticed.•Karrie talks about why advocating for yourself is important in every area of your life, even when you are being blown off by people in white coats. NEW QUIZ - Take The...
2023-03-1525 minThe ADHD Entrepreneu(Her)Ep 41: Are There Any Original Business Ideas?In today’s solo episode, Karrie discusses the idea that there are no original (business) ideas. Listen in as Karrie shares her twist on the statement "There are no original ideas," which is a theory she heard in a TED talk. •Karrie shares a story about scrapping a fantastic program idea and why she regrets it to this day •Karrie gives her personal take on original ideas and how she knows, for a fact, that they do exist. •Karrie discusses the difference between your idea and anyone else's idea on the online space. •Karrie shares a h...
2023-03-0126 minThe ADHD Entrepreneu(Her)Ep. 40: The #1 Thing I Learn From Rebranding This Podcast (And How It Applies To You)In today’s solo episode, Karrie dives into the why behind the rebranding of this podcast from Women Out Loud to The Anxious Entrepreneur. Listen in as Karrie shares how she didn't trust her instinct until the universe showed up and smacked her across the head with the Frying Pan Of Love!! This episode will leave you knowing how to trust your gut instinct FULLY. •Karrie shares how the podcast came to be in the first place, anxiety be damned. •Karrie talks about how going against her own gut was right at the time and why it isn't...
2023-02-2223 min
Sacred AirspaceInsidious Trauma and Radical ForgivenessAndrew talks about the insidious traumas of childhood, how loving his parents prevented him from maturing and confronting the truth, living in the shadow of mental illness and religious fundamentalism, and how radical forgiveness has given him a road to freedom.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly...
2023-02-2151 minAwakened & Alive (After 40)The Basics of the Enneagram with KarrieIf you've dipped your toes into the personal development/growth pool, then there's a good chance you've at least heard about the Enneagram.This powerful self-awareness system aims to help you better understand yourself and others through recognizing ego structure and patterns that may be showing up in your life.The power of this awareness is that we then get to choose how we want to respond vs. react to life.Tune in to today's episode to learn more about how knowing your Enneagram Type can help you create a more authentic and...
2023-02-2044 minThe ADHD Entrepreneu(Her)Ep. 39: The Anxiety Triad That Stops You From Showing Up Fully On Social (Plus The #1 Solution...And It Is NOT What You Think).In today’s solo episode, Karrie dives into the 3 things that are stopping anxious entrepreneurs from showing up as themselves on social media. Listen in as Karrie shares how the lightning strike came when she was watching a Reel on Instagram. This episode will leave you with a solid plan for figuring out your personal roadblock.•Karrie shares the ULTIMATE conundrum of being yourself online. •Karrie talks about how her personal 'life coach' (ha!) helped her figure out The Trifecta.•The difference between distraction and disruption when it comes to anxiety in your business. •What it mean...
2023-02-1534 minSacred AirspaceAnimal Therapy, Emptiness in a Taoist Light, and Medicine Without CoincidenceAnimals bring out the best in us!--and sometimes a bit of everything from laughter as we see my parents' non-compromise on getting me a dog during my childhood as well as the terror of seeing two clever pets land themselves in situations fraught with danger they couldn't possibly have understood--or could they have?Among more poems from the turn of the new year, one in particular catches Karrie's attention and draws us into deeper conversation about the difference between the usual Western connotation of emptiness and its definition in the Tao Te Ching. The i...
2023-01-3143 minSacred AirspaceAcceptance, Prayer Squares, & a new P.O. BoxSometimes what we don't say is the deepest prologue to our episode, and this week is one of those episodes. We have struggled, over the course of our lives, to come to accept ourselves. Perfectionists? Yes. Emotionally in-touch, to the level of bearing the burns of vivid experiences? Yes. But we both had to realize that acceptance can be active; that's where the whole thing began.Karrie shares a prayer square as a touchpoint for mental clarity and spiritual direction in the day-to-day (Andrew uses Post-It notes), and Andrew shares a poem about anxiety being calmed slowly...
2023-01-1727 minAwakened & Alive (After 40)Is it Fear, Anxiety, or Your Intuition? With Karrie's Sister KaseyWhen faced with big life decisions, it can sometimes be difficult to trust that we're making the best decision for ourselves.Because of the challenge of discerning the difference between fear, anxiety, and your intuition, it’s no surprise that so many of us have little understanding of the voice of our intuition.In today's episode, we're chatting with Karrie's sister, Kasey, about her journey with cultivating greater self-trust.There are some beautiful nuggets of inspiration as Kasey shares her thoughts and insights on how she learned to discern the difference between the vo...
2023-01-1652 minSacred AirspaceManifesting is MessyAs 2023 opens, so does Season 3 of Sacred Airspace. Karrie and I take a look at how the podcast reflects the indirect but ultimately profound process of manifesting our destinies; this includes how we've grown in the past year, the process of transforming thoughts into actions, and why we persist in the admittedly messy process even at times when it feels like exactly what we'd like *not* to be doing. Karrie introduces a new pen, Andrew shares two new poems, and the book discussed in the "spiral growth" illustration is Phases of the Moon: A Guide to Evolving Human Nature...
2023-01-0351 minSacred AirspaceSeason 2 Closer: "Sharon," Chapters 10-14Entering our holiday hiatus, "Sharon" takes a few more twists and turns. For those of you who wish to start from the beginning, listen to episodes 40, 42, and 44 before listening to this one. During our holiday break, please continue to write, remembering our new address: P.O. Box 845, Windsor, CT 06095. Bonus content for Patreon subscribers will continue during December and regular episodes will re-commence in January 2023.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing...
2022-11-2252 minSacred AirspaceA Trip to Poet's CornerWith Karrie and I both not feeling our best, I bring out some of the poems that have been hiding in the metaphorical shadows all year--some of love, some of loss, and even an artistic "talk back" to Poe's "The Raven." Join us next week for the Season 2 finale, another installment of chapters from the serialized short fiction, "Sharon," and then be blessed with a wonderful holiday season. We'll return in January to kick off Season 3!You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU...
2022-11-1524 minSacred AirspaceMore Short Fiction: "Sharon," Chapters 6-9The serialized short fiction work "Sharon" continues with chapters 6-9. For those who wish to start from the beginning, listen to Episodes 40 and 42 before listening to this one.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and...
2022-11-0841 minSacred AirspaceBalance, Boundaries, and IntegrityAlmost everyone encounters situations that make them ask an important question: can I really be my true self and still be doing the most appropriate thing right now? If I do something different at home vs. at work, or in a dangerous context as opposed to a safe one, does that mean I'm lacking integrity? It's an excellent question with some surprising answers. In a blended segment, Stationery Objects x Altar Space, Karrie introduces us to calligraphic nibs and the basics of modern calligraphy. Poet's Corner takes us to Andrew's hometown, where he contemplates perspective and personal evolution.
2022-11-0140 minSacred AirspaceShort Fiction and a New PoemIf you haven't listened to "Short Fiction and a New Song" (episode 40), you might want to do that before listening to this one because the serialized short story "The Grifter" is getting underway. This episode features several more chapters as well as a new poem, some news about the podcast, and everything you'll need in order to enjoy a few more upcoming episodes.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to...
2022-10-2545 minAwakened & Alive (After 40)The Path to Finding Purpose & Peace with KarrieIn this interview-style episode, Karrie shares more about her journey to finding purpose and peace in life. She's traveled many different paths in life in order to discover a career and lifestyle she truly loves.Karrie shares personal insights on pursuing a life of greater ease as well as how discovering her Enneagram type helped her uncover patterns and beliefs that were getting in the way of her becoming the person she was meant to be.A few things we chat about:Variety of different career paths: Finance, Speech Language Pathology, and teaching English...
2022-10-2437 minSacred AirspaceProtection and PurificationThere have been times (and there will be times) in our lives when we find ourselves wading through spiritual yeck (yep, that's a technical term that we carefully define). How do we protect ourselves, and when we can't protect ourselves, how do we purify ourselves afterward? In Altar Space, Karrie shares a smudging tool. Andrew shares a new poem, and the podcast announces its new address: P.O. Box 845, Windsor, CT 06095.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus...
2022-10-1847 minSacred AirspaceShort Fiction and a New SongAs Karrie prepares to feature her work in the bonus episodes, Andrew closes out his bonus episode season with short fiction from Gordon, the first chapter of a new short story, and a new song.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm...
2022-10-1145 minSacred AirspaceTough Choices & Being Faithful to Your DestinyOne of the downsides of being passionate, involved, detail-oriented, and energetic is that--if you're anything like Karrie and Andrew--you want to do everything. Dangerously, you might also think you can do all of it well. Karrie and Andrew talk about how they realized that they couldn't, how they pared down their lists, and some of the tough realities and choices involved. Karrie shares a composite piece called "The Pilgrim" in Altar Space, Andrew reads "I Shall Never Fall," and the co-hosts also forget to mention that they'll be on vacation next week, so expect an episode with short fiction...
2022-10-0449 minSacred AirspacePrisons, The Critic, and Timeless LoveKarrie and Andrew reflect on their first prison visits, talk about the concept of the inner critic (and the outer critic!--who knew?) in Altar Space, and take a look at how benevolent criticism made the most of a song about timeless love. You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization...
2022-09-2746 minSacred AirspaceOld Souls in a Modern WorldKarrie and Andrew have some pretty old-times habits, hobbies, and interests--and finding out why takes them on a bit of a journey. First of all, what are the most laughably arcane things these old souls love and do? And, perhaps more seriously, why? Is it all nostalgia? Are they Luddites, maybe unawares? Enjoy their discussion and share your antiquarian tendencies with them too! In Altar Space, Karrie talks about how a scent memory takes her back to a tiny porch overlooking Puget Sound. Poet's Corner features Andrew's first poem written during an aerobic workout (yeah, it surprised him too!).
2022-09-2054 minSacred AirspaceMelody Wilding, Amelia Bedelia, and Us: the Struggle of Sensitive StriversKarrie and I identify as sensitive strivers--introverts who like to please others, exceed expectations, and literally do what's asked of us. What that has done for us and to us in our lives, though, ranges from the humorous to the emotionally difficult. With some guidance from personal coach Melody Wilding's book, "Trust Yourself," some solid role play by Amelia Bedelia, and some radical honesty with ourselves, we trust you may join us in having an epiphanic moment about boundaries, obligations, standards, and reducing anxiety for the long haul.Karrie introduces us to a Hoberman Sphere in Sacred...
2022-09-1354 minSacred AirspaceFocus and Finding Our True CapabilitiesKarrie explores what it means to put our mental and physical energy into breathing to communicate with the body and obtain control in life-and-death situations in which the body has activated fight/flight/freeze/fawn. How we know this works, what it relates to, and how we've unwittingly practiced it in our lives is surprisingly far-ranging! In Altar Space, we contemplate how the fight/flight/freeze/fawn and mental control are depicted on the silver screen through one of Karrie's cinematic heroes, and Andrew shares a taste of the general soundscape of Autumn on Mt. Hope with a new...
2022-09-0644 minSacred AirspaceInternal Dimensions, Clearing Obstacles, and a Poem from Mary OliverWe explore one way to access our subconscious today, suing some visualization and some meditation. Past is prologue, though, as Altar Space explores the ability to clear obstacles--the first step of which is determining what's an obstacle, what's a solution, and what might just be both. Andrew describes his introduction to the poetry of Mary Oliver, shares a song in the style of the new EP "Autumn on Mt. Hope," and alludes to a future bonus episode, the interview with Jeff Black.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package...
2022-08-3058 minSacred AirspaceGhosts, Part 2The secrets we carry about ourselves and our family members' history are the ghosts we examine this week--and the ghosts we struggle so deeply to lay down. How did we do it, and how has it shaped who we are today?In Altar Space, Karrie tells us about how a memorial that was a long time in the making has started to flourish.In Poet's Corner, Andrew features a poem celebrating its first birthday!Don't forget to enroll as a patron in Sacred Friendship--exciting things are happening over the next three weeks: an...
2022-08-2352 minSacred AirspaceGhosts, Part 1What are ghosts, how do we experience them, and does their presence even matter? Karrie shares some stories that might be pen pal equivalent of "letters from the great beyond" (points to all of you who knew that was from Todd Thibaud!) and we start to discuss what's philosophically inside our interest in and experience with ghosts. Karrie shares an "organic ghost" in Altar Space, and Andrew discusses the new sonic landscape of his music, its origins, and when it'll be featured. Plus: this week, we're traveling again; this time to Bennington, VT, where Jeff Black will be playing...
2022-08-1643 minSacred AirspaceUprootedAndrew takes us back to a series of uprootings (literal and metaphorical) that helped shape who he is today. Karrie introduces us to her shodo set, and in Poet's Corner there's the freshest material yet: verse not even twelve hours old!You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly...
2022-08-0941 minSacred AirspaceEpisode 30 - Action & InactionHow do we understand change? What does perception have to do with it? There might be more to the relationship between these apparent opposites than even we initially gave them credit for. This week, Altar Space has a twist! And Poet's Corner walks through the poetry behind Jeff Black's "Bless My Soul."You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred...
2022-08-0244 minSacred AirspaceEpisode 29 - Music Notes: Jeff BlackMy musical and spiritual journeys have been incredibly enriched by Jeff's music. From finding his first album in a bargain bin at the college bookstore, when I had no idea how my life was going to change over the years, to today as I celebrate each step of the journey through so many of his songs, it's difficult to sum it all up in a small episode abstract. This episode brings you an overview of ten of Jeff's songs, my commentary, and the prospect of a future collaboration. It's a must-listen for spiritual seekers, lovers of acoustic Americana, and...
2022-07-2653 minSacred AirspaceRitual, Repetition, and RevelationThere are so many things that we do over and over again--is this routine? Ritual? What's the difference? And how do we find ourselves doing something we've done so often that we can just put our mind and body on auto pilot and yet, boom!--we notice something new or find ourselves struck by something that seems noticeably different? Is there something other than the spiritual and the physical interacting in all this?In Altar Space, we take a second look at the story of a happy fish--this time there are a few more connections that hit...
2022-07-1940 minSacred AirspaceControl, Anxiety, & Relinquishing BothIt's not rocket science to see that we don't have quite as much control over our lives as we we're sometimes told we do. What's scarier and hits closer to home, though, is that for some of us we really, really want that control because we tell ourselves that if we had it, things would be better. But we can't have it, and logic tells us that even if we could things might not be better. What then? In Altar Space, Karrie shares a pen holder and we dive a little deeper into the creative significance of abalone in...
2022-07-1243 minSacred AirspaceA Garden Journey With Jen, A Fountain Pen Fitting, and the Story of a Happy FishHow did author, pollinator advocate, and natural gardener Jen McGuinness get to where she is today? It all started with a little digging in the otherwise "normal" lawn at her house.We bring Jen into the fold of pen pals with her first fountain pen, explore a little bit of personal change philosophy with a story about a betta fish, and hear "The Tie" for the first time, too.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus...
2022-07-051h 06Sacred AirspaceChange, Perspective, and ResonanceHow do we change?--without getting too deeply sciency about it? We take a look at the symbol for change and the artistic development of multiple perspectives and follow that in alignment with the stages of the Transtheoretical Model of Change and wow--all this stuff really does line up! In Altar Space, we return to the spiritual significance of bells and the deeper side of some of Andrew's musical experiences. In Poet's Corner, we look at the lyric of an old song made new again and what exactly we battle with when we realize that there are certain realities...
2022-06-2849 minSacred AirspaceReading, Language, and PowerWe explore when and how we learned to read, the subtle power dynamics in all of that, and where our reading journeys have taken us. What our favorite books are and how we see the world is an important way to understand how we've cracked our own spiritual codes. Karrie showcases a finger labyrinth in Altar Space, Andrew celebrates the Golden Hour with a poem of the same name, and there might even be a song lurking in the depths of this episode!You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package...
2022-06-2144 minSacred AirspaceBadass Father FiguresIs there a universal father-essence? We're not sure, but we have a lot of fun and a few surprises while unearthing how we learned to know our own fathers and the father figures who made a difference for us--everyone from Mr. Rogers to Yoda gets in on the action! In Altar Space, we meet Jo; in Poet's Corner, "The Mathematics of Solitude" is on display.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing...
2022-06-1443 minSacred AirspaceBelated but Awesome: Season 1 Closer - Short FictionSomehow Karrie and I managed to end Season 1 without releasing the Season 1 Closer! How? The world (including the two of us) may never know. But it's here now, and much better late than never. Reject high society pretension with a family picture, save an old lady from a lecherous philanderer, and engage in a drinking contest while reading "The Odyssey"? Why, yes. It's all in about six months' worth of memories told here in these short stories.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to...
2022-06-0739 minSacred AirspaceThe Multitudes in SolitudeA silent retreat can seem like getting more by seeing, doing, and thinking a whole lot less. How does that happen? Karrie and Andrew reflect on what they've learned in moments of solitude from years ago and how it affects their spiritual practice of silence today. Karrie brings us lessons on antlers and awareness in Altar Space and makes a surprise first guest appearance in Poet's Corner!You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month...
2022-05-3146 minSacred AirspaceSeason 2 - Episode 21 - Badass Mother FiguresIs "badass" going to get this episode flagged? We're about to find out. (Don't worry; that's about as hardcore as the linguistics get.) But it's not the linguistics that really shake the world; it's mothers and mother figures who speak truth to power. Karrie tells about her spiritual direction mentor and Andrew recounts the family's oral history of his in/famous Great Aunt Wilhemine. Karrie pays homage to the most badass mother in the eyes of many, Mary, in Altar Space; Andrew brings new life to the first song he ever recorded (and reads the lyric) in Poet's Corner.
2022-05-2447 minSacred AirspaceSeason 2 - Episode 20 - EDC (Every Day Carry)Karrie and Andrew dive into the things they take with them every day--it says more about personal growth and development than you might think! (You'll also get to know exactly what's in that messenger bag and boho over-the-shoulder bag.) Karrie reveals a new piece of art in Altar Space and Andrew hearkens back to a latent youthful memory in Poet's Corner.You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace...
2022-05-1749 minSacred AirspaceSeason 2 - Episode 19 - Pressed Flower Art and a Fountain Pen FittingKarrie and Andrew hit the road to join Michelle and her mom, Helena, to make pressed flower art. (Little do Michelle and Helena know, they're about to be fitted with fountain pens!) Also: a new version of an old song, "Midnight Blue."You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization...
2022-05-1156 min
Sacred AirspaceScent MemoriesYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-04-1939 min
Sacred AirspaceEpisode 15: When Friendship BeginsYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-04-1343 min
Sacred AirspaceEpisode 14: DreamsYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-04-0648 min
Sacred AirspaceEpisode 13: Uniqueness, Handwriting, and its Deeper MeaningYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-03-2933 min
Sacred AirspaceSeason 1 - Bonus Episode 2 - Marissa Nadler's The Path of the CloudsYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-03-2249 minSacred AirspaceEpisode 12 - The Power of Unsent Letters and an Old SongYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-03-2231 min
Sacred AirspaceEpisode 11: Peace, Potential Energy, & DanielYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-03-1543 min
Sacred AirspaceEpisode 10: Lenses and Long-Overdue AnswersYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-03-081h 00
Sacred AirspaceEpisode 9 : Energy, Premonition, & PostmonitionYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-03-0144 min
Sacred AirspaceEpisode 8: Rebirth and RenewalYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-01-1830 min
Sacred AirspaceBonus Episode January 2022Bonus Content for January 2022Consciousness and Andrew's favorite photo. You can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access t...
2022-01-1850 min
Sacred AirspaceEpisode 4: Maintaining Strong Energy2021 ThanksgivingKeeping our energy good.Alignment, renewal, positive habit forming, energy maintenance.Mind, Body, Spirit balance seeking.AndrewBody - sleep (hydration)-exercise (variety)- diet [what you eat (or don’t eat) and when]Mind - learningSet goalsLeave room for unknownSpirit- meditation (stillness, silence, awe)Mu...
2022-01-031h 13
Sacred AirspaceEpisode 5: Myers Briggs InventoryYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-01-0342 min
Sacred AirspaceEpisode 7: MinimalismYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2022-01-0340 min
Sacred AirspaceEpisode 6: Resonant VibrationsYou can find bonus content on Patreon.Patron Benefits Personalized Welcome Package - SNAIL MAIL - directly to YOU!!! Exclusive access to one (1) Bonus Podcast Episode per month. Monthly standing invitation to Sacred Airspace Podcast Zoom Group. Join Andrew, -Karrie and other kindred patrons. Open Forum - welcoming, accepting, contemplative. [pending finalization - Monthly on a Monday night 7-8pm EST] Ability to correspond with Andrew and Karrie via snail mail and receive personalized responses. 20% discount on Private Spiritual Companioning Sessions with Karrie. Access to Sacred Airspace's community forum - here, on Patreon. Insider connection to suggest...
2021-12-2441 min
Sacred AirspaceEpisode 1: Sacred FriendshipEpisode 1 - Sacred FriendshipKey LinksNovember Project - their EP, “A Thousand Days,” is available; it featuresthe intro, outro, and transition music (“It Is Time,” Flanders & Adler; used withpermission).Thistle Glass Crafts ThemesElements of Sacred Friendship/Anam Cara/Spiritual Direction/Scared Listening:Intimacy without sexAffinity without equalityCompanionship without proximityGenerosity without expectations or “radical acc...
2021-12-2433 min
Sacred AirspaceEpisode 2: Random Acts of KindnessThemesRAK as peaceful, loving resistance against random acts of violenceWe don’t always know what we need when we need itThe temporary incarnation of guardian angels (?)The making of a positive memoryGrieving the loss of a companionCaring about a complete stranger - don’t even know the name of the personYou can find bonus content on Patreon.Patron Bene...
2021-12-2433 min
Sacred AirspaceEpisode 3: EnneagramKey LinksEnneagramEnneagram Institute Ian Morgan Cron’s Enneagram Assessment (iEQ9)Ian Morgan Cron Ian Morgan Cron’s books: https://ianmorgancron.com/books/Nancy BenbenChris Heuertz“The Sacred Enneagram” and other books by HeuertzMyers-Briggs Type Indicator Basicshttps://www.quietrev.com/author/susan-cain/Jen Willhoite @cobbleworks...
2021-12-2448 min