Shows
Hello AuthorEpisode 2 Season 5: Creative UndercurrentsIn this episode, I dive deeper into the power of tracking your creative patterns and why small changes can lead to big results. I unpack the concept of the Upspiral—how honoring natural cycles of creativity and recovery can transform your performance. Plus, I share practical tips for conducting a digital detox to reclaim your attention and boost productivity. Learn more about how to succeed in publishing’s winner-takes-all market at joesolari.com.
2025-12-2906 minHello AuthorEpisode 1 Season 5: Your Upspiral Journey BeginsWelcome to the start of your Upspiral journey! This week, I’m guiding you through the process of establishing your creative baseline—tracking rhythms, habits, and sleep patterns to better understand where you are right now. No judgment, just observation. Let’s lay the foundation for growth, and by the end of this year, you’ll be in sync with your creative process like never before.Learn more about how to succeed in publishing’s winner-takes-all market at joesolari.com.
2025-12-2202 min
Alex Bones ShowPenis Pitfalls, Nostril Nomenclature, and Cougar ConquestDive into the latest episode of The Alex Bones Show, streaming now at BonesShow.com – the podcast that's guaranteed to rack up tons of likes with its wild, unfiltered takes on viral TikToks! Alex kicks things off with a cringe-worthy rundown from @uuser5301585486068 on all the things you absolutely should NOT do to your penis – trust us, you'll be laughing (and wincing) in equal measure. Then, it's breaking news from @uriah.rowland: What's the real, correct term for nostrils? Prepare for a mind-blowing revelation. Next up, @keirahirano drops a serious question that demands an equally seri...
2025-10-0719 min
Alex Bones ShowPenis Pitfalls, Nostril Nomenclature, and Cougar ConquestDive into the latest episode of The Alex Bones Show, streaming now at BonesShow.com – the podcast that's guaranteed to rack up tons of likes with its wild, unfiltered takes on viral TikToks! Alex kicks things off with a cringe-worthy rundown from @uuser5301585486068 on all the things you absolutely should NOT do to your penis – trust us, you'll be laughing (and wincing) in equal measure. Then, it's breaking news from @uriah.rowland: What's the real, correct term for nostrils? Prepare for a mind-blowing revelation. Next up, @keirahirano drops a serious question that demands an equally serious answer – no spoilers, but it's d...
2025-10-0719 min
The MidlifersMidlife Magic & Miss Congeniality vs Legally BlondeBefore we dive into our main segments, Fonz regales us with a recent happening involving a mum and a car park. Fonz was flustered, and it made us think about what it takes to confront people - whatever it is, Fonz and Mez don’t have it.Mez also came across a TikTok from @upspiral.life which totally changed the narrative about how we look at women going through (peri)menopause. Hint: we’re not just going batsh!t crazy, our body is rewiring to deal with less b.s. Yes!Ou...
2025-09-1534 min
Pickled Watermelon RindsSometimes Spiraling is Good🍉🍉🍉🍉🍉🍉🍉🍉In this episode, the Aunties start off with a tasty trip to Boulder, CO’s beloved Mustard’s Last Stand and its legendary hot dogs and vegan options. They shift gears to a lively debate on why car manufacturers should offer new vehicles without all the over-the-top electronics and “bells and whistles” that nobody asked for. The conversation then turns to Instagram inspiration with the uplifting posts of Michael Hunter at UPSPIRAL.LIFE, followed by a cheeky question—is ChatGPT Agent really necessary? Music fans will enjoy the Aunties’ glowing review of the Billy Joel “And So It Goes” documentary, which they call...
2025-08-1848 min
Pickled Watermelon RindsEpisode 72 Trailer: Sometimes Spiraling is Good🍉🍉🍉🍉🍉🍉🍉🍉Pickled Watermelon Rinds podcast S2E71: Somtimes Spiraling is Good will be available on Monday, August 18, 2025. Until then, please enjoy this short trailer...In this episode, the Aunties start off with a tasty trip to Boulder, CO’s beloved Mustard’s Last Stand and its legendary hot dogs and vegan options. They shift gears to a lively debate on why car manufacturers should offer new vehicles without all the over-the-top electronics and “bells and whistles” that nobody asked for. The conversation then turns to Instagram inspiration with the uplifting posts of Michael Hunter at UPSPIRAL.LIFE, followed by a cheeky quest...
2025-08-1300 min
The One Inside: An Internal Family Systems (IFS) podcastIFS and Manifesting with Michael and Leela HunterIn today's episode, I talk with Michael and Leela Hunter, the creators of UpSpiral Life — a year-long program and community that combines IFS, manifestation, and neurofeedback. We explore what manifestation really means through an IFS lens, how subconscious parts shape our experience, and why "feeling good" is a nervous system state we can track and train. Our conversation explores how IFS intersects with manifestation, nervous system states, and the beliefs our parts hold about what's possible. Key takeaways: How parts influence what we manifest Self Energy as a measurable fr...
2025-07-1936 min
Courageous WordsmithPermission to UpspiralFrom Amy:Cara Pacific Campbell was the first person who took me up on my offer of a 1:1 Book Writing Mentorship and put her trust in me. I was grateful that someone so vibrant felt drawn to working with me, but looking back, it makes perfect sense. When we are paying attention, we're drawn to our people. Cara and I are both high-performing women who worked way too hard and paid a steep price with our health. As in, our bodies made us quit our careers when our minds thought that we could—had to—power...
2025-06-0930 min
Getting Open with Andrea MillerThis Is THE Manifestation Secret You Need to Live Your Dream Life | Manifestation MichaelMichael Hunter—creator of UpSpiral Life—joins Andrea Miller for a high-vibe deep dive into the truth behind manifestation, energetic alignment, Daoism, shadow work, and healing from the inside out. From overcoming an autoimmune illness to manifesting love, this episode blends ancient wisdom with practical spiritual tools for a better life. Chapters:00:00 – Intro to Michael and his wisdom on Daoism and manifestation01:08 – Michael's background in acupuncture and UpSpiral Life 04:00 – Daoism: The OG Law of Attraction10:30 – Why 90% of Manifestation Is Feeling Good Now18:00 – Why venting can be harmful and what to do instead25:00 – Shadow work & IFS (Internal Fam...
2025-06-031h 27
Getting Open with Andrea MillerThis Is THE Manifestation Secret You Need to Live Your Dream Life | Manifestation MichaelMichael Hunter—creator of UpSpiral Life—joins Andrea Miller for a high-vibe deep dive into the truth behind manifestation, energetic alignment, Daoism, shadow work, and healing from the inside out. From overcoming an autoimmune illness to manifesting love, this episode blends ancient wisdom with practical spiritual tools for a better life. Chapters:00:00 – Intro to Michael and his wisdom on Daoism and manifestation01:08 – Michael's background in acupuncture and UpSpiral Life 04:00 – Daoism: The OG Law of Attraction10:30 – Why 90% of Manifestation Is Feeling Good Now18:00 – Why venting can be harmful and what to do instead25:00 – Shad...
2025-06-031h 27
It's Not About the AlcoholEP131 How to use the law of attraction to manifest a healthy relationship with alcohol with Michael HunterAre you a positive person feeling defeated by your drinking habit? It's hard to feel optimistic when you're struggling with intrusive thoughts and anxiety due to overdrinking. Worrying feels like the responsible thing to do. But if beating yourself up was an effective strategy against alcohol use disorder, your cravings for alcohol would disappear. It's counterintuitive to let go of the shame and guilt before you have proof that you're cured. But you can't solve the problem using the mindset that is creating the problem. Your negative thoug...
2024-07-1658 min
The Mortals# 200 - Michael Hunter ManifestingIn this milestone 200th episode, we delve deep into the essence of community, positivity, and the transformative power of the Law of Attraction. Celebrate the journey with exclusive giveaways, unreleased content, and insights into building a thriving support network with the 'Tryers Club.' Special guest Michael Hunter shares his inspiring story of overcoming personal challenges through optimism, acupuncture, and the principles of Taoism. Don't miss out on this enriching conversation filled with actionable advice on cultivating a positive mindset, intentional living, and creating meaningful connections. Plus, get a sneak peek into new music and merchandise, and learn how...
2024-07-021h 01
Two Spiritual MamasDancing Your Spiral RevisitedHello! We are Shelby & Alicia, Two Spiritual Mamas, today we are revisiting an episode from Season 1, Dancing your Spiral which we published over two years ago. Fitting to revisit a spiraling episode, we are excited to share our thoughts on dance, spirals, movement and transformation. We will offer some suggestions on somatic dance practices to help you tap into your inner expression.Mentioned:Michael Molin-Skelton: Soul Motion WorkshopsUpSpiral possibilityoftoday.com
2023-12-0827 min
The Game On Glio PodcastS2 Ep 12: ”How Do We Create Space for Love in the Midst of Grief?”--with Guest Marie AlessiOur guest today, Marie Alessi, is a celebrated author of the book "Loving Life After Loss" and podcast host of Upspiral Grief. Marie unexpectedly lost her husband and father to their two boys in 2018 to a sudden brain aneurysm. Using her own tools and strong intuition, she created a path back happiness and now shares that with others across the globe.
In our last episode of Season 2, Marie and I tackle the myths and peel back the many layers of grief and loss, and how to ignite happiness again. Don't miss out on this stirring episode!
2023-01-2659 min
UpSpiral LeadershipRosie Corvo on Strategic Planning and Investing in Human CapitalSue Covelli-Buntley of UpSpiral Leadership interview Rosie Corvo. She is the UpSpiral Leadership team's general manager. But before that, Rosie has had an amazing career in finance for 30 years. She has served as the Head of Risk UKRB for Barclays Bank. Then she moved on to become the Chief Administrative Officer and Chief Marketing Officer at Early Warning Services. While there, she had a pivotal role in launching the fintech brand Zelle.
[00:38] Introducing Rosie Corvo
[02:29] Components of Strategic Planning
[07:21] Adapting to Rapid Fire Change
[14:28] Human Capital Investment Strategies
[23:46] Pause...
2022-08-3149 minUpSpiral LeadershipKim Sandifer on the Importance of Work-Life Integration.Sue Covelli-Buntley is joined today by Kim Sandifer, a Lead HR Business Partner at HALO Solutions and most recently held the position of Vice President, HR Business Partner to C-Suite and Senior Leaders at CNA Insurance. She is a Human Resources executive with a consistent track record of enabling business results by delivering value added HR Consultation. Kim has over fifteen years of experience as a business partner connecting talent strategies to business outcomes and ensuring HR processes and programs are practical, deliver value and create a great employee experience.
[00:30] Introducing Kim Sandifer
[05:22] Setting Boundaries...
2022-07-2951 min
UpSpiral LeadershipMykala Sandifer on Honoring Pride MonthUpSpiral Leadership’s Rebecca Braitling Interviews Mykala Sandifer. Mykala is the Director of Inclusive Programs and Talent Development for the Kansas University Alumni Association, where she leads DEI&B as a strategic partner focused on community building to connect all Jay Hawks to the university with an intentional commitment to diversity, equity, and inclusion. She also works closely with senior leadership on issues surrounding organizational development to improve culture and organizational effectiveness. She is also a member of various diversity committees.
[00:42] Introduction of Mykala Sandifer
[01:52] Mykala’s past experiences with diversity, equity, inclusion and belonging
2022-06-0341 min
Manifest with CathclaireManifest like a Celebrity with Celebrity Mindset Coach, Laura St. JohnYou guys, I will never drink my coffee the same way after this groundbreaking, vibe-alacious conversation with Laura St. John. (Yes, this is an intentional cliff hanger because you have to listen to the episode to find out why!)
As seen on the Netflix series Selling Sunset and on Access Hollywood, Laura St. John is a mindset coach to the stars and influencers alike but now, she is making her expertise accessible to you and I. Pricing her manifesting courses at a unbelievably affordable rate of 29 bucks (find them here), Laura St. John wants everyone to have...
2022-03-231h 14
Loving Life after Loss#Upspiral Grief with Ian HawkinsI am blessed with more and more amazing connections - here's another beautiful one, formed on LinkedIn:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is.
This experience was the start of his journey to healing the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections...
2022-03-0836 minUpSpiral LeadershipFaith Hassell on Being an Everyday Leader Who Leads With LovePoyee Chiu of UpSpiral Leadership interviews Faith Hassel. Faith currently serves as the Lead Community and Customer Manager at National Grid. Both Faith and Poyee volunteer and serve as Officers and Board of Directors for the Leadership Forum Community.
[00:30] Introducing Faith Hassell
[04:41] Faith’s Perspective on Change
[10:09] The Impact of Faith’s Handbell Choir
[14:58] Faith’s Challenges
[22:05] Faith’s Advice and Lightning Round
[31:09] Mindset Reset: “Conflict is scary and holds us back from progress”
A story that really highlighted her journey of change was how Faith used to be a handbell cho...
2021-12-1534 minUpSpiral LeadershipBill Hunnex on Using Courageous Dialogues to Drive Positive ChangeSue Covelli-Buntley and Poyee Chiu of UpSpiral Leadership interview Bill Hunnex. For the past 30 years, he has been focused on improving organizations through behavioral management training and TQM. Bill’s belief that courageous dialogue stems from authentic human connection has really shone through in the training programs that he’s done for companies like Wall Street, American Express, and TIME Magazine.
[00:42] Introducing Bill Hunnex
[06:09] Learning from and Stepping Up to Career Transitions
[15:15] How to Start Courageous Dialogues
[20:50] Changing the Culture of MMBB
[28:35] Lightning Round: A Series of B...
2021-08-2041 minUpSpiral LeadershipAnne Hunnex on Amplifying our Multi-Generational Leadership VoiceSue Covelli-Buntley and Poyee Chiu of UpSpiral Leadership interview Anne Hunnex. She has had a long and successful career transforming the work culture of numerous organizations. As a firm believer in leadership development, Anne also serves as the Leadership Forum Community’s treasurer even in her retirement.
[00:31] Introducing Anne Hunnex
[03:25] Anne’s Passion for Creating Change
[10:00] Finding Your Voice and Using It for Good
[15:32] Getting Things Done with Empathy and Kindness
[19:12] How to Create Leadership Opportunities for Others
[22:26] Discovering other People’s Strengths & Purpose
[24:45] Waterfall to Agi...
2021-07-1641 minUpSpiral LeadershipSusan Lubalin and Matthew Mangino on Service Above SelfPoyee Chiu of UpSpiral Leadership interviews Matthew Mangino and Susan Lubalin. Matthew has spent a lifetime leading, coaching, and inspiring individuals at all levels to collaborate and excel in teams. He is the co-founder and CEO of Legacy Teams, a consultancy that offers clients evidence-based insights and field-based applications to help their teams achieve peak performance. He is passionate about helping leaders and teams find “the zone.” His research on effective leadership and high-performing teams can be found in widely-read publications like Primal Leadership by Daniel Goldman and The Organizational Development Journal. Matthew works with various professionals, non-profits, and Fort...
2021-06-1849 minUpSpiral LeadershipAngie Sebastian and Melissa Nelson on Helping Others Reach Their Full PotentialSue Covelli-Buntley and Poyee Chiu of UpSpiral Leadership interview Melissa Nelson and Angie Sebastian of Levenfeld Pearlstein, LLC, a unique and contribution-driven law firm that was born out of the desire to be different and make this world a better place.
[00:54] Introducing Melissa Nelson and Angie Sebastian
[05:18] Starting in the Legal Industry
[07:40] Every person matters
[12:16] How to make people feel valued and connected to each other
[18:59] The LP way and how it stood the test of time
[28:54] The Future of the LP Way
[36:22] Lighting Round...
2021-05-2846 minUpSpiral LeadershipKatleho Mohono on Using Good Influence For Positive ImpactSue Covelli-Buntley and Poyee Chiu of UpSpiral Leadership interview Katleho Mohono, a leadership development facilitator, coach, and speaker. As one of the founding members of the African Leadership University (ALU), he helped establish the institution’s culture, development strategy, and curriculum. Recently, he co-founded NiaDelta, a leadership and education consulting firm that seeks to inspire purposeful change.
[00:36] Introducing Katleho Mohono
[06:01] Katleho’s Passion for Creating Change
[12:42] Dealing with Dichotomy
[18:24] How to Influence People
[21:42] Challenges and Successes in Leadership Development
[28:22] Lightning Round: A Series of Brief Questions
[3...
2021-04-3040 minUpSpiral LeadershipLyndon Rego on the Transformational Journey of our Individual Leadership.Sue Covelli-Buntley and Poyee Chiu of UpSpiral Leadership interview Lyndon Rego. He is the founder of CoMetta, an initiative that seeks to build and revitalize communities through leadership development and innovation. As a former director for the Center for Creative Leadership (CCL), Lyndon was at the helm of the organization’s different programs. Most notably, he directed CCL’s Leadership Beyond Boundaries effort to make leadership development more accessible all over the world.
[00:30] Introducing Lyndon Rego
[03:18] Lyndon’s Passion for Creating Change
[12:41] Stages of Leadership
[20:31] Being-Knowing-Doing Framework
[26:00] Leadership Beyond Bounda...
2021-04-1646 minUpSpiral LeadershipKen Warman on Finding your Purpose, Embracing Non-linear Thinking and EmpathyRebecca Braitling, Poyee Chiu, and Sue Covelli-Buntley of UpSpiral Leadership interview Ken Warman. Ken is the founder of The Leader’s Evolution, a leadership consulting firm with the mission to “Build and develop successful people, great leaders, and high-performing teams”. Ken helps his clients become more purpose-driven leaders through his coaching practice and improves their individual and organizational performance. Before founding The Leader’s Evolution, Ken led teams as Chief Financial Officer, Chief Operating Officer, and Head of Consulting Practice for Prudential Financial. He is also a coach with UpSpiral Leadership.
[00:29] Introducing Ken Warman
[10:09] The Leader’s...
2021-04-0243 minUpSpiral LeadershipJoel Wright on Democratizing LeadershipRebecca Braitling, Poyee Chiu, and Sue Covelli-Buntley of UpSpiral Leadership interview Joel Wright, the founding president of the Leadership Forum Community. Rebecca, Poyee, and Sue met Joel almost five years ago through the Leadership Forum, one of the longest-running leadership conferences worldwide. Joel is currently launching Democratizing Leadership Exchange, a resource hub that aims to empower all members of society on exceptional leadership.
[02:32] Introducing Joel Wright
[06:50] Democratizing Leadership
[12:52] Defining the Democratizing Leadership Exchange
[17:22] The Importance of Integrating Leadership Strategies in Schools
[20:34] Challenges Plaguing Leadership Education
[ 32:05] How Leadership...
2021-03-1245 minUpSpiral LeadershipRodney Davis on Dreaming Big and Thinking PositivelyPoyee Chiu, Sue Covelli-Buntley, and Rebecca Braitling welcome Rodney Davis to another inspiring episode of the UpSpiral Leadership Podcast. Rodney is the co-founder of a video-interviewing technology platform called Bondfire LLC, whose primary focus is connecting the best talent to the best opportunities. He is also the President of L.I.F.E. Support Inc., a nonprofit that offers educational and recreational activities to underserved individuals in Aurora, Illinois and surrounding communities.
Rodney is also a published author, having written the book 'After the Buzzer, Seven Steps for Winning the Big Game: Life', a book that inspires y...
2021-02-2651 minUpSpiral LeadershipEric Bailey on Closing the Empathy Gap Through Radical CuriositySue Covelli-Buntley and Poyee Chiu of UpSpiral Leadership interview Eric Bailey, best-selling author of The Cure for Stupidity. His consulting firm, Bailey Strategic Innovation Group, has an extensive portfolio of clients which include Google, the US Airforce, and many others. Equipped with a master’s degree in leadership and organizational development, Eric is passionate about using radical curiosity to incite change and understanding.
[00:41] Introducing Eric Bailey
[05:15] Eric’s Passion for Creating Change
[08:18] The Concept of Radical Curiosity
[15:13] The Empathy Gap
[21:54] Creating Boundaries that Unite Instead of Divide
[25:12] “Just Shut Up and Listen”
[36...
2021-02-1251 minUpSpiral LeadershipRon Arigo on Influencing Change Through StorytellingRebecca Braitling, Poyee Chiu, and Sue Covelli-Buntley of UpSpiral Leadership interview Ron Arigo.
Rebecca, Poyee, and Sue all worked with Ron at Chubb Insurance where Ron served in multiple senior-level HR and business roles. After moving on from Chubb, Ron became the Chief Human Resources Officer at the Commonwealth of Massachusetts and is currently the Head of Human Resources at AAA Northeast. Ron believes in cultivating talent and has often played the role of mentor and friend.
[00:30] Introducing Ron Arigo
[07:53] Ron’s Passion for Creating Change
[11:08] How Ron Was Able to Th...
2021-01-2244 minUpSpiral LeadershipDiane Menard on Knowing People on a Deeper LevelRebecca Braitling of UpSpiral Leadership interviews Diane Menard. Diane is a trailblazer, mentor and advocate for women in business. She currently leads the Commercial Real Estate Division of Prestige Title Business Development. Diane has spent the majority of her career in sales and marketing in the commercial real estate industry. During her career, Diane has taken an active role and career in New Jersey dedicated to advancing women in commercial real estate. She currently serves as a board member for 2020 WomenRising and previously served on the advisory board for Montclair State University. Diane has been recognized for her accomplishments...
2021-01-0842 minUpSpiral LeadershipAllyson Hernandez on Letting Your Genius ShineRebecca Braitling, Sue Covelli-Buntley and Poyee Chiu of UpSpiral Leadership interview Allyson Hernandez. Allyson is currently the Director of Learning and Development at Bohler Engineering. She is well known for her expertise in progressive leadership development, her innovative coaching and for delivering breakthrough solutions that serve the greater good. Allyson is also a professional actress, singer, writer and composer, as well as a friend, wife, daughter and self-proclaimed soccer-mom.
[00:29] Introducing Allyson
[06:30] Allyson's Passion for Creating Change
[12:22] How Being “Extra” Makes You More Effective
[15:57] Freeing Yourself from Other People’s Expectations
[19:14] The Impact of Embracing Your Authentic Self
[22:38] Allyson’s Definition of Leader...
2020-12-1137 minUpSpiral LeadershipElaine Rocha on Being a Bold Advocate for OthersRebecca Braitling of UpSpiral Leadership interviews Elaine Rocha, the Chief of Staff to the President and Global Chief Operating Officer of AIG, a multinational insurance and finance company. While at AIG, Elaine previously served as the Global Chief Operating Officer for their Investments business, and previously as Associate General Counsel and Vice President for several lines of business in General Insurance. She has been recognized throughout her career for her strong leadership and advocacy for diversity and inclusion.
[00:30] Introducing Elaine
[04:07] How Elaine Became a Bold and Authentic Advocate
[09:13] Dealing with People’s Mistakes as...
2020-11-2736 minUpSpiral LeadershipMatt Mullens on Chasing Fear and Collaborating for a Better WorldPoyee Chiu and Sue Covelli-Buntley chat with Matt Mullens, Founder of Empasta Food, a vegan cheese sauce company, and SkillDivvy, a community platform to share common interests and to collaborate on projects. They discuss how Matt applied his passion for sustainability, his fearless grit, and his interest in collaborating with others to chase fear and achieve a shared vision to make the world better.
[00:30] Introducing Matt
[01:27] How Matt Aligned His Passion with His Purpose
[06:06] How Matt Chases Fear to Break the Glass Ceiling
[12:05] How Matt Collaborates with Others to Improve His V...
2020-11-1343 minUpSpiral LeadershipJudy Sammarco on The Power of BeliefRebecca Braitling, Poyee Chiu, and Sue Covelli-Buntley interview Judy Sammarco, who has been with UpSpiral Leadership since its inception, and has worked with each of the hosts individually before that. They discuss the importance of a positive mindset, and other tips for getting through tough times.
[00:30] Introducing Judy & What UpSpiral Means to Her
[04:40] Challenges Judy Has Faced
[09:23] Judy’s Battle with Ovarian Cancer
[13:56] How to Navigate Bad News
[18:26] Creating Your Own Reality
[20:15] Best-Case/Worst-Case Scenario Thinking
[23:17] Taking Control of Difficult Situations
[27:07] Lighting Round: A...
2020-10-3030 minUpSpiral LeadershipJohn O'Grady on His Leadership Journey, Effective Decision-Making Tools and Cultivating Workplace InclusionRebecca Braitling and Sue Covelli-Buntley interview John O’Grady, who has had a career as a Division 1 Athlete, a leader in the army, and now a leadership coach. They discuss his leadership journey, effective decision-making tools, and how to cultivate workplace inclusion.
[00:30] Introducing John
[02:09] John’s Leadership Journey
[07:31] Tips for Struggling Leaders
[13:20] The Importance of Knowing Yourself
[21:22] Leading with Courageous Civility & Cultivating Inclusion
[31:21] Loving Your Future Self
[37:45] Lighting Round: A Series of Quick Questions
2020-10-1646 minUpSpiral LeadershipThe WISER Board on Taking Initiative to Grow Self & Others through CommunityRebecca Braitling of UpSpiral Leadership interviews the board of the Women in Industry, Science and Engineering at Regeneron (WISER) employee interest group. Regeneron is a pharmaceutical company in Tarrytown, New York. The board of the WISER group is composed of Rachel Kumar, Cindy Chen, Jennifer Liang and Belinda Tang. They discuss what WISER does, the impact of the challenges that they face as the board of this women’s employee interest group, and how building a community has contributed to their own growth and the growth of others.
[01:20] Introducing the Guests
[05:16] Why WISER is Important to...
2020-08-2543 minUpSpiral LeadershipJoe Makston on the Power of Vulnerable and Authentic LeadershipRebecca Braitling, Poyee Chiu and Sue Covelli-Buntley of UpSpiral Leadership interview Joe Makston, Director of Learning and Talent Development at Early Warning Services. Joe is also the author of a children’s book Tummy Tales: Questions with My Dad and a TEDx speaker. UpSpiral has partnered with Joe to design a progressive leadership development program at Early Warning. They discuss the vulnerability and authenticity that is at the core of Joe’s leadership philosophy.
[01:43] Introducing Joe Makston
[03:49] Joe’s Passion for Creating Change
[07:09] Authentic Leadership
[11:23] Leadership Struggles
[19:56] Influencing Other Leader...
2020-08-0440 min
BusinessBuddha - Spirituelles TagebuchWie du dich den ganzen Tag 100% GEIL fühlen kannst!! #UpSpiral 😜🌞Lets Go!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/business-buddha/message
2019-07-0703 min
Think, Believe and ManifestDr. William Larkin, Neuroscience of Joy and AttractionJoin Constance with her guest Dr. William Larkin. Dr. Larkin was educated at Yale University and holds a doctorate in theology and psychology from Harvard. Tune in and learn about how to create joy and happiness through utilizing a neuropositive mind. You will learn the connection between neuroscience and the law of attraction, how to manage your state of mind, how to raise your happiness set-point, the importance of your vibration, the 3 steps to your vibecore, how to stay in a positive upspiral and how to use your emotional gym to create a purposeful life.
2012-08-2455 min