Shows
Friends Without BenefitsS3 Ep. 32 - Doorbell Drama, Hospital Hustles & Exes As Brand Names: A FWOB FinaleIt’s the season three sendoff you didn’t know you needed. Rachel and Dale bring the laughs and the truth bombs as they dive into parenting teens who definitely lie, why Ring doorbell footage is better than reality TV, and what happens when hospitals start acting like used car lots. (Spoiler: it involves bargaining for surgery like it’s a Black Friday sale.)Also on tap? A brutally honest roast session turning exes into brand metaphors, a debate over the most iconic celebrity siblings, and plenty of chaotic commentary along the way. It’s heartfelt, hysterical, and hila...2025-05-2733 minFriends Without BenefitsS3 Ep. 31 - No Hookups, Just Hysteria: Foot Pics, Florida Headlines & Why Nice Guys WinRachel and Dale may be “Friends Without Benefits,” but that doesn’t stop them from getting way too real. In this episode, they tackle everything from their unshakable platonic bond to raunchy prank calls, foot pic hustles, dirty restaurant obsessions, and why you should ditch the Justin and marry the Benny.Things get weird (in the best way) with OnlyFans discoveries, massage table confessions, and a game of “Real or Fake Florida Headlines” that’s as ridiculous as it sounds. Add in Dubai chocolate, pistachio panic, and a wedding photo meltdown, and you’ve got a recipe for pure podca...2025-05-2031 minFriends Without BenefitsS3 Ep. 30 - Tow Trucks, Fajita Fakery, And Feral Parenting: Rachel & Dale UnleashedBuckle up for one of the most unhinged and hilarious episodes yet! Rachel and Dale go all-in on everything from neighborhood drama (ever towed a booty call’s car?) to fajita fraud (yes, Chili’s fakes the sizzle), and the art of going full “feral mom” when kids get out of line. Nothing—and no one—is safe.They tackle pajama-wearing teens, overpriced barbecue sauce, off-limits dogs in beds, and the uncomfortable truth about “skinny discounts” in Thailand. Oh, and if you’ve ever wondered what it takes for Dale to choose between pet hair and crusty feet—you’ll get yo...2025-05-1335 minFriends Without BenefitsS3 Ep. 29 - Never Had Yogurt, Crashed A Wedding, And Almost Fought A Motorcycle: The Season 3 Send-Off You Didn't Know You NeededRachel and Dale close out Friends Without Benefits Season 3 with a bang—and a whole lot of side-eyes. Dale confesses he’s lived an entire adult life without ever trying yogurt (cue Rachel’s existential crisis), while Rachel unloads on the trend of charging guests hundreds to attend weddings (yep, $333 per head). From wild birthday party rules (don’t show up unless you’re ready to DANCE) to Michael Jackson show reviews, ASL interpreter obsessions, and a full-blown motorcycle rant that escalates fast… this episode has everything.They dish out raw, ridiculous, and real moments as only two best fri...2025-05-0635 minFriends Without BenefitsS3 Ep. 28 - Gift Cards, Granola & Gender Reveals Gone Wild: Inside The Most Chaotic Couch Conversation EverWelcome to the wild world of Friends Without Benefits, where besties Rachel and Dale take you on a hilarious, no-holds-barred ride through the absurdity of everyday life. In this episode, Dale tries yogurt for the first time (cue shock), Rachel drops a $27 billion truth bomb about forgotten gift cards, and things spiral into pheromone perfumes, chaotic bed party culture, and over-the-top gender reveals involving crop dusters. Yes, really.From viral lip-reading conspiracies to terrifying babysitting horror stories, this episode blends laugh-out-loud moments with surprisingly real conversations about cultural disconnects, parenting fears, and friendship dynamics. It’s everything yo...2025-04-2238 minFriends Without BenefitsS3 Ep. 27 - Soul Checks, Side Boob & The Glitter Trap Dating Hack You Didn’t See ComingRachel and Dale are back and more unfiltered than ever—tackling viral headlines, personal pet peeves, and a game that puts Rachel’s cultural knowledge to the ultimate test. From Tracy Morgan’s courtside meltdown to glitter traps—because apparently, catching a cheater now comes with sparkle.Plus, we dive into breast milk flavored ice cream (it’s a thing), butt cleavage fashion, and parenting moments that hit deep. With a laugh-out-loud “Soul Check” game, real talk about dating trends, and just enough chaos to keep it interesting, this episode is a wild ride through pop culture, friendship, an...2025-04-1537 minFriends Without BenefitsS3 Ep. 26 - Speakerphone, Side Pieces & Survivor Secrets: Confessions Get Wild!What starts as a fun round of listener confessions quickly spirals into total chaos—think secret swinging, in-law hookups, gym etiquette wars, and one very disturbing use of a turkey baster. But the real plot twist? Dale’s double life is exposed live on air when his “other podcast partner” walks through the door in a surprise reveal that Rachel orchestrated, and the audience is howling.From gut-busting rants about kids in the street to an unexpected podcast love triangle, this episode is part comedy roast, part therapy session, and all real talk. If you thought your friend g...2025-04-0840 minFriends Without BenefitsS3 Ep. 25 - Dale’s Dollars, Haunted Southern Charm & Surprise Nipple ConfessionsWe will never not dance to our intro music, and honestly, this episode brings the same energy. Rachel and Dale are back—live from a $7M mansion in Lauderdale-by-the-Sea (shoutout to Courtney Ortiz and her Big Dock Energy). We kick things off with Dale’s latest passion project: Dale’s Dollars, a brilliantly chaotic plan to end poverty one dollar at a time. Shark Tank, are you listening?From nipple piercings and DIY speculums (don’t ask) to haunted alleys in Charleston and daddy issues dirty martinis, we spiral into glorious chaos. We get real about acceptance in the S...2025-04-0131 minFriends Without BenefitsS3 Ep. 24 - Husbands Who Ghost On Work Trips, Cauliflower Crimes, And The Worst Wedding Toast EverBuckle up, because this episode is a wild ride! Rachel gets fired up about radio silent husbands on work trips (cheating? probably.), the great cauliflower conspiracy (STOP turning it into pizza!), and why cat people are a little… off. Meanwhile, Dale faces the hard truth that he’s been “breadcrumbing” women his whole dating life. 😬We also unpack a best man’s wedding toast gone wrong, a Fitbit that solved a murder, and why motorcycles in parking spots are ruining Dale’s sanity. Plus, Rachel has a life-changing revelation about pineapple on pizza. Hit play now for unfiltered laug...2025-03-2537 minFriends Without BenefitsS3 Ep. 23 - Elvis, Diddy, And Wedding Drama — PLUS The Secret Life Of A Bar Mitzvah Legend!Buckle up, because this episode is a wild ride you didn't know you needed! We're coming to you live (well, kinda) from Sea Ranch Lakes, where Dale gets recognized yet again — because apparently, you can’t walk five feet without someone asking if he does bar mitzvahs (spoiler: he does... a LOT). We dive deep into jaw-dropping celebrity scandals — from Diddy to Elvis Presley’s shocking relationship with Priscilla — and ask, why do some celebs get a free pass while others get canceled?And if you’ve ever been to a wedding where a screaming baby stole the show — o...2025-03-1831 minFriends Without BenefitsS3 Ep. 22 - Hot Takes & Wild Debates: First-Class, Facials, & Kanye’s Latest Chaos!What’s actually worth the hype? We’re diving into a hilarious game of Overrated or Underrated—and trust us, no topic is off-limits! From first-class flights to massages, facials, TSA Pre-Check, and even flying private, we’ve got some strong opinions (and maybe a few unpopular ones). But that’s not all—we’re also talking Kanye & Bianca (is this the most controlling relationship ever?!), exposing the new Bop House trend, and settling the age-old debate: Do you actually wash your legs in the shower?! Plus, find out what birthday gift blew all expectations away and why som...2025-03-1132 minFriends Without BenefitsS3 Ep. 21 - Fajitas, Football, & Forbidden Secrets – The Internet Can’t Handle Us!We’re back, and we’re causing chaos—again! Dale’s very strong opinions on group fajita orders have officially ignited a social media war (even Chili’s got involved). Should you have to ask permission before ordering the sizzling dish of doom? The results may shock you. Then, we break down the most controversial Super Bowl halftime show in years—was Kendrick Lamar’s performance a masterpiece or a misunderstood mess? And why is Taylor Swift getting booed just for existing?!But wait—there’s more! Dale finally binge-watches Secret Lives of Mormon Wives and discovers their shocking sod...2025-03-0434 minFriends Without BenefitsS3 Ep. 20 - Fajita Fails & Tinder Ships: The Debates You Didn’t Know You Needed!Step inside an exclusive luxury home in Bermuda Riviera with us, thanks to the amazing Courtney Ortiz and One Sotheby’s. We’re talking waterfront views, dream-worthy boat docks, and why you need to see homes in person before making a move. But that’s just the start—things get heated when we debate the ultimate dinner-table betrayal: ordering sizzling fajitas at a restaurant (spoiler alert: some of us have very strong feelings).Plus, we dive into the wild world of "Tinder Ships," whether sharing a toothbrush with your partner is romantic or revolting, and the secret power of...2025-02-1833 minFriends Without BenefitsS3 Ep. 19 - Boots, Barbies, & Big Dock EnergyGet ready for a hilarious, unfiltered episode of Friends Without Benefits as we dive into fashion faux pas, Fort Lauderdale luxury, and fiery debates! Uptown Dale embraces his inner Ken while Jeanine defends her equestrian-chic boots—sparking an unexpected debate about polo, sex appeal, and footwear politics. Meanwhile, our “Fairy Podmother” Courtney Ortiz gives us an exclusive tour of a stunning $4M waterfront home in Bermuda Riviera, where we break down Big Dock Energy (yes, you read that right).But that’s just the beginning! We tackle late-night movies (why would you do that to yourself?!), restaurant etiquett...2025-02-1138 minFriends Without BenefitsS3 Ep. 18 - Blind Dates, Prison Brides & Jerry Springer: The Wild Ride Of Reality TV & Real LifeFrom Updating’s blindfolded dating chaos to Prison Brides and the jaw-dropping truth behind The Jerry Springer Show, this episode is a rollercoaster of reality TV, nostalgia, and unfiltered laughs. We deep-dive into the psychology of women falling for inmates, debate the best (and worst) Girl Scout cookies, and revisit the outrageous moments that made Jerry Springer a cultural phenomenon—even beating Oprah in ratings!But that’s not all—get ready for bizarre prison pregnancies, high school horror stories, and a hilarious rant about MapQuest struggles vs. Gen Z’s GPS privileges. Plus, we’re recording from a stunn...2025-02-0433 minFriends Without BenefitsS3 Ep. 17 - TikTok Meltdowns, YouTuber Drama, And ClublixThis week, we’re taking you on a hilarious and heartfelt ride through the chaos of modern life. From teenagers freaking out over TikTok’s sudden disappearance to the unbelievable YouTuber adoption scandal that left us outraged, we’re diving into the stories you’ll be thinking about long after you hit play.We also discovered Florida’s Supermarket Sweetheart, Publix, is getting into the club biz.: Clublix is happening and we don't know how to feel about it. Plus, you’ll hear about ski trip mishaps, Brightline encounters, and the ultimate guide to avoiding Gen Z’s photo critiq...2025-01-2838 minFriends Without BenefitsS3 Ep. 16 - Listener Confessions, Million Dollar Bananas, And Body CountThis episode of Friends Without Benefits dives headfirst into life’s quirkiest moments with Rachel and Dale leading the charge. They share hilarious listener confessions, from awkward encounters at weddings to navigating secret relationships and even the bizarre concept of a “listening affair.” The duo also highlights the exclusivity of Sea Ranch Lakes, South Florida’s hidden gem, featuring private beach clubs, gated communities, and multimillion-dollar waterfront homes. Along the way, they debate pop culture trends, including the absurdity of a $6.4M banana art piece, and dive into spicy relationship dynamics, from dirty texts gone wrong to the contr...2025-01-1432 minFriends Without BenefitsS3 Ep. 15 - Cookies, Yachts, And Podcast Glory: Kicking Off 2025 In Style!What better way to welcome 2025 than with fresh cookies, waterfront vibes, and a little podcasting victory dance? We're spilling the tea on how we climbed into the top 10% of global podcasts, sharing hilarious memories from water parks of the past, and debating the holiday reach-out texts that leave us scratching our heads.From decorating debates (cars vs. houses) to modern dating woes and the unspoken joy of Brits discovering American fast food, this episode is equal parts nostalgic, funny, and heartwarming. Join us for an entertaining ride into the New Year—because if watching yachts and reminiscing ab...2025-01-0731 minFriends Without BenefitsS3 Ep. 14 - Holiday Cheer, Meme Flirting, and Mariah's MillionsIt’s the holiday season, and Rachel and Dale are back with a festive, witty episode of Friends Without Benefits—this time featuring waterfront views, 71-degree weather, and plenty of holiday hilarity.In this episode, they tackle:Mariah Carey’s Christmas Empire: What The Queen of Christmas rakes in every year from “All I Want for Christmas Is You.”Big Dock Energy: Dive into the luxurious world of Sea Ranch Lakes real estate and learn why $16M waterfront homes are a vibe.Meme Flirting & Modern Dating: Is sending memes back and forth...2024-12-3131 minFriends Without BenefitsS3 Ep. 13 - Push Presents, Candlelight Concerts, and Social Media ShenanigansRachel and Dale are back, bringing their signature wit and unfiltered banter to the latest episode of Friends Without Benefits!This week, the duo dives into:Dale’s hilariously awkward dating saga featuring over-texting, third-date candlelight concerts, and post-date plot twists.The wild world of "push presents"—including Pookie’s $53K Birkin bag—and why social media seems to fuel so much rage over other people's luxuries.Usher’s underwhelming concert vibes (was he just tired?) and a nostalgic trip down the memory lane of Gen X concert culture.Social media curiosities, from Instagram influencers to "curly hair...2024-12-2435 minFriends Without BenefitsS3 Ep. 12 - From Bars To Boats: It's A Podcast GlowUpWhat a journey it’s been—from recording in bars with unexpected swinger encounters to lounging in a $14.5 million mansion on the water. In this laugh-out-loud episode, we reflect on how far we’ve come while tackling your wildest Instagram polls and confessions. Should you tell someone their partner’s cheating? How often do you really change your toothbrush? And what’s up with butter-stuffed dates being called “healthy”? Don’t miss this step-up in our podcast glow-up—subscribe now and join the fun!Contact Rachel Sobel:Email: rachel@whineandcheezits.co...2024-12-0329 minFriends Without BenefitsS3 Ep. 11 - Over-Texted And Underwhelmed: Navigating Modern Dating DisastersDating in the digital age is messy, hilarious, and sometimes downright awkward—and this episode of Friends Without Benefits delivers all the juicy details. Dale’s dating life takes center stage as he wrestles with an overzealous texter who’s sending his ick meter into overdrive. Rachel chimes in with her trademark wit, dissecting everything from holiday dating pressures to the pitfalls of premature nicknames. Are constant updates a sign of excitement or a fast track to a dead end?The conversation heats up as the hosts explore the dos and don’ts of romantic vulnerability, the polarizi...2024-11-2635 minFriends Without BenefitsS3 Ep. 10 - Worst Jobs, Salacious Songs And Hustle CultureBroadcasting from a breathtaking $14.5M estate at 821 Solar Isle Drive, we bring you an episode full of luxury and laughs. As we soak in the setting (and the Big Dock Energy), we swap hilarious tales of our most ridiculous past jobs (ever been a mannequin or a coffin scare actor?), reflect on quirky habits, and debate the best and most “cancel-worthy” songs of all time.We also tackle modern hustle culture, share the chaos of juggling three events in one day, and shout out our amazing listeners. Don’t miss this blend of relatable humor, nostalgic music vibes...2024-11-1941 minFriends Without BenefitsS3 Ep. 9 - Dale Is A Swiftie NowIn this episode of “Friends Without Benefits,” Rachel and Dale are coming at you from a jaw-dropping $14 million mansion in Fort Lauderdale, courtesy of Courtney Ortiz from One Sotheby’s. Dale gives a blow-by-blow of his unforgettable experience at the Taylor Swift concert, where he navigated Swiftie traditions like trading friendship bracelets and dressing up by “era”—all while trying to keep up with the high-energy fandom around him. Meanwhile, Rachel opens up about life’s daily annoyances, from gym fashion faux pas to those little mishaps that drive us all crazy. With plenty of laughs and a side of relat...2024-11-1235 minFriends Without BenefitsS3 Ep. 8 - Confessions, Fashion Fails, And Sleep DivorcesIn this episode, Rachel and Dale serve up a mix of hilarious confessions and surprising revelations. From Rachel’s change of heart about trendy tiny mics to Dale’s fashion crisis over Travis Scott sneakers, they get real about how opinions can shift. The duo dives into unconventional marriages, asking if living in separate homes can actually work, and they explore the subtle (and not-so-subtle) things that make someone irresistibly attractive—without the physical factor. Plus, catch their heated “Buy, Borrow, Burn” game where cargo pants and leopard print spark some unexpected debates. With humor, wit, and plenty of platonic c...2024-10-2941 minFriends Without BenefitsS3 Ep. 7 - Strip Club Biz, Diddy, and Beyonce ConspiraciesRachel and Dale bring the laughs as they dive into the bizarre world of business meetings in strip clubs—because who doesn’t love a little multitasking with their lunch? From debating the hygiene of strip club buffets to questioning the sanity of spending $65 on chicken fingers, this episode is packed with witty banter and outrageous hot takes.But the fun doesn’t stop there. The duo also tackles the latest conspiracy theories surrounding Diddy, Beyoncé, and Hollywood’s most notorious parties. With a mix of humor and honesty, Rachel and Dale unpack the wild rumors and wonder if...2024-10-2230 minFriends Without BenefitsS3 Ep. 6 - Living Large, Laughing Hard Inside Luxury Homes & Mormon MythsRachel and Dale are back, and this time they're recording from a jaw-dropping $5 million home! From master bedroom "waiting rooms" to plush shower seating, they explore the luxury lifestyle with their signature humor and charm. As always, the banter is sharp, with pop culture shout-outs, playful jabs, and Rachel's obsession with incorporating “Jennifer Love-Dewitt” into everyday conversation.The conversation takes a twist as they dive into the bizarre world of Mormon reality TV scandals and the infamous practice of "soaking." Plus, they reflect on how modern conveniences like Amazon, streaming services, and TSA PreCheck have transformed our live...2024-10-1535 minFriends Without BenefitsS3 Ep. 5 - Miami Fame And Pumpkin Spice DisdainIn this jam-packed episode of Friends Without Benefits, Dale shares the hilarious behind-the-scenes story of a surprise proposal at a Miami Hurricanes game that went viral for all the right reasons. Listen in as Rachel and Dale dish out our honest opinions on the pumpkin spice frenzy (spoiler: we’re not all fans) and dive into the chaos of our recent life adventures, including a glamorous charity event at the iconic Scarface Mansion. Join us for laughs, surprises, and our signature blend of humor and real talk!Contact Rachel Sobel:Ema...2024-10-0834 minFriends Without BenefitsS3 Ep. 4 - From NLE Choppa To CucumberTokJoin Rachel and Dale in this laugh-out-loud episode of Friends Without Benefits as they serve up a mix of outrageous stories, concert chaos, and quirky internet trends. From ASL interpreters signing X-rated rap lyrics to CucumberTok, it's a wide range of topics These two friends are here to share the ridiculousness, along with Rachel’s misadventures in a hip-hop dance class that left her sore but satisfied.With a perfect blend of humor and heart, Dale takes a moment to honor a former soccer player now serving in the IDF, proving that even in the midst of ch...2024-10-0138 minFriends Without BenefitsS3 Ep. 3 - Google Translate Dating, Testing Dale's Lady Knowledge and Nick Cannon's Insured BitsJoin Rachel and Dale as they serve up laughs and unexpected twists in this episode of Friends Without Benefits! Ever wondered what it’s like to navigate a first date entirely through Google Translate? You’re in for a treat! Rachel and Dale also dive into hilarious territory as they test Dale's knowledge of tampons, beauty tips, and birth control in a game where things get awkward real fast.From concert throwbacks to Olympic breakdancing mishaps, and even Nick Cannon’s bizarre $10 million insurance policy, this episode is packed with quirky stories, witty banter, and plenty of moment...2024-09-2435 minFriends Without BenefitsS3 Ep. 2 - Summer Shenanigans: LASIK, Bikini Contests, and Frat House FlashbacksThis episode of Friends Without Benefits is packed with everything from eye surgery adventures to revisiting the wild world of fraternity row. Join Rachel and Dale as they navigate their summer filled with unexpected LASIK surprises, bikini contest hosting, and luxurious real estate daydreams in sunny Pompano Beach. Along the way, they dive into the hilarious chaos of frat parties, the pain of kidney stones, and a heartfelt tribute to Fat Man Scoop. Whether you’re here for the laughs, the relatable travel nightmares, or the nostalgic college stories, this episode has something for everyone.2024-09-1731 minFriends Without BenefitsS3 Ep. 1 - Dale in Drag For His Birthday...AgainSeason 3 of Friends Without Benefits kicks off with Rachel and Dale sharing all the juicy details from Dale's unforgettable birthday bash! From drag queen transformations to wild dance floor antics, they dive into the evolution of Dale’s parties and the hilarious moments that made this year’s celebration one for the books. Rachel reflects on being trolled by her co-host while Dale embraces his alter ego in a blonde wig and gown.Expect plenty of laughs as the duo provides signature banter about dating, party etiquette, and twerking. With relatable stories and laugh-out-loud moments, this episode is t...2024-09-1038 minFriends Without BenefitsS2 Ep. 20 - Paranormal Pals, Pina Coladas and Only FansIn this episode of Friends Without Benefits, we're getting eerie. Join us as we explore the mysteries of the afterlife with personal ghost stories and debates on the existence of spirits among us. Ever wondered about the authenticity of psychics? We share our skepticism and fascination with the world of tarot readings and psychic mediums, including a hilarious take on Ouija board antics from our childhood.But it’s not all spooky tales! We tackle the quirks of platonic friendships, the social dilemmas of ordering the wrong drink, and the surprising culinary skills of college students today. Pl...2024-07-0238 minFriends Without BenefitsS2 Ep. 19 - Camaraderie, Inside Jokes and Bikini ContestsIn this episode, you'll hear from Rachel and Dale, as they reminisce about the wild moments, the inside jokes, and the unbeatable camaraderie that makes their friendship truly special. We'll also take you on a virtual tour of our recording haven, courtesy of Fidelity Real Estate, where the ambiance is as inviting as the conversation. Whether you're curious about the Miami lifestyle, the intricacies of hosting bikini contests at the Hard Rock Hotel, or just love a good laugh, you won't want to miss this candid, heartfelt, and hilarious episode of Friends Without Benefits. Contact R...2024-06-2535 minFriends Without BenefitsS2 Ep. 18 - The Ashley Madison DebateRachel and Dale tackle the provocative topic of Ashley Madison, the infamous platform for extramarital affairs, delving into the ethical and emotional fallout of infidelity in the digital age. They debate whether such sites are merely symptoms of deeper relationship issues or active facilitators of deceit. With humor and candor, they explore the absurdity of leaving a digital trail of infidelity and reflect on the consequences of getting caught.In addition to the Ashley Madison drama, Rachel and Dale bring their signature wit to a lively discussion on suburban life and the quirks of modern dating. This...2024-06-1833 minFriends Without BenefitsS2 Ep. 17 - Summer Vibes and Random ThoughtsGet ready to dive into all things summer, laughter, and a touch of controversy. Whether it's tales of dumb criminals, Bridgerton music, or the latest social media trends, we guarantee a fun and engaging ride. So, grab your favorite drink, tune in, and let us bring some summer sass to your day!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesCo...2024-06-1138 minFriends Without BenefitsS2 Ep. 16 - Interracial Dating, Megan Knees, Sleep Divorce and OzempicToday we have Nicole with us to talk about interracial dating and what her personal experience has been like. We're also chatting about random topics like, Megan Thee Stallion’s "Megan knees", sleep divorce, the confusion about Hailey Bieber’s dad, body image and the Ozempic phenomenon.Tune in to "Friends Without Benefits" for a perfect blend of heartfelt stories, insightful discussions, and humor. All in the comfort of a beautiful $10 million mansion.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFace...2024-06-0436 minFriends Without BenefitsS2 Ep. 15 - Dale's Dating Adventures Part 129378There is never a dull moment in Dale's dating life and Rachel loves to dissect it. The drama is always excellent - chef's kiss. Enjoy this lighthearted episode about everyday life with a dash of introspection.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.com...2024-05-2846 minFriends Without BenefitsS2 Ep. 14 - Dale is Getting Vulnerable TodayThis is a little bit of a different episode for Rachel and Dale. Since many of us have aging parents, Dale is getting vulnerable about his own experience right now with his own mother. So, today, they are peeling back the curtain on a topic close to their hearts: the nuanced dance of family dynamics as parents age. This episode is a tapestry of personal stories and has the duo reflecting on how these have influenced their personal growth.Join Rachel and Dale as they share the raw truth of grief, estrangement and loss, acknowledging the arduous...2024-05-2135 minFriends Without BenefitsS2 Ep. 13 - Tom Brady Roast, Taylor Swift's Explicit Era, And Being CharitableWelcome back to Friends Without Benefits! In this episode, Rachel and Dale reunite in a stunning Fort Lauderdale mansion (628 Coral Way to be exact), sponsored by Courtney Ortiz from Fidelity Real Estate. Join them as they dive into the hilariously cringe-worthy Tom Brady roast on Netflix, exploring the best and worst moments.They discuss the surprising moments of Bill Belichick and Robert Kraft on the mic, and how Nikki Glaser stole the show. Dale and Rachel also tackle hot topics like Beyonce's unwelcome foray into country music and Taylor Swift's explicit lyrics.Stay tuned for...2024-05-1437 minFriends Without BenefitsS2 Ep. 12: The "Babygirl" Vibe, Savannah Bananas and TikTok TrendsOur latest episode covers a lot of ground! From the evolving landscape of masculinity, exploring the "baby girl vibe" trend to our love for the Harlem Globetrotters of Baseball - The Savannah Bananas, we have a lot to say as usual. Sit back, relax, and join Rachel and Dale for another weekly download sesh on lifestyle topics, TikTok trends, human behavior and more!Please subscribe and leave a review!!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - i...2024-04-3030 minFriends Without BenefitsS2 Ep. 11: Online antics, Canceled Celebrities and TikTok ScandalsJoin us for our latest episode, where we dive into the absurdities of everything that happens online. Laugh along as we share tales of podcast stardom in Dubai all while questioning why we're not cool enough for those glamorous press trips. From dating blunders to the marriage prospects of conjoined twins, we serve up a buffet of bizarre topics with a side of laughs.We tackle the complex issue of canceled celebrities and loving an artist's work but not the artist themselves, discussing the legacies of Chris Brown, R. Kelly, and P. Diddy. Get ready for some...2024-04-2341 minFriends Without BenefitsS2 Ep. 10: Reality TV Tea and We Play a Few Rounds of FMKToday on Friends Without Benefits we dive into our monthly reality TV's recap with all the juiciest tea and behind-the-scenes drama.Then, get ready for some armchair psychoanalysis as we unravel the love triangles and redemption arcs of our favorite reality stars. Brace yourself for a hilarious game of "Eff, Marry, Kill" with TV's biggest names. We also cringe over social media blunders and reminisce about simpler times before oversharing took over.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: W...2024-04-1636 minFriends Without BenefitsS2 Ep. 9: Platonic Bonds, Snowbird Exodus and The Drake Concert IncidentEver found yourself in the friend zone and wondered if that was the best place to be? Join Rachel and me, Dale, as we laugh our way through the nuances of platonic friendships and the benefits they bring to our lives in "Friends Without Benefits." We'll take you behind the scenes of our unbreakable bond, share the highs of hosting for the Miami Heat, and even delve into the seasonal migration of Snowbird cars that leaves Florida buzzing with stories.If you've ever faced the dilemma of disclosing your dietary preferences on a date, or found yourself...2024-04-0934 minFriends Without BenefitsS2 Ep. 8: Opulent Estates, Age Gap Relationships and Biscoff Cookie ObsessionsHave you ever been mistaken for a celebrity? Well, we spark a hilarious debate about who we apparently mirror in the world of fame and fortune. We also dig into age-gap relationships, inspired by the scrutiny surrounding Kristin Cavallari's love life. We're ripping apart double standards and pondering emotional maturity, all while Rachel cannot relate to Cavallari and deems a 24-year-old suitor's late nights incompatible with her love for early bedtimes.Fasten your seatbelts and let's indulge in some opulence as we whisk you through a luxury real estate tour, complete with 'big dock energy' and the...2024-04-0238 minFriends Without BenefitsS2 Ep. 7: From Hair Woes to Fashion Shows and the Tastiest Charcuterie ChallengesJoin us for a hilarious hair-raising adventure as we delve into Dale's people-pleasing habits related to his barbers. This comedic chapter promises laughs as we attempt to untangle the chaos of his styling escapades. We also delve into the high-stakes world of celebrity publicists and what they must have to endure. From DJ Khaled's sneaker branding, we explore the intersection of fame and accountability with wit and revealing insights.Next, we'll dive into fashion, discussing 'yummy mummies,' LED lights, and the everlasting debate over skinny jeans. Prepare for a sartorial showdown that might just ha...2024-03-2629 minFriends Without BenefitsS2 Ep. 6: All Things Sports with Special Guest, Former NFL Player Donte WhitnerIn our conversation, Donte shares the highs and lows of his draft day, the camaraderie of team dynamics, and the rivalries that fuel competition. We discuss the importance of tone and voice in commanding a presence, whether on the field or behind the mic, and Donte reflects on his 11-year NFL career with the Buffalo Bills, San Francisco 49ers, and other teams.We also delve into the emotional challenges athletes face when retiring, the controversy surrounding participation trophies, and the evolution of the NFL. Personal stories highlight the support of family during recovery, and we stress the...2024-03-1936 minFriends Without BenefitsS2 Ep. 5: Laughing at Life's Curveballs, Celebrity Encounters and Love is BlindImagine a lifelong friendship filled with laughter, nostalgia, and the occasional microphone mishap. That's the camaraderie Rachel and Dale bring to our latest banter-packed episode. We start with our shared dreams of mansion living, sharing quirky choices for our hypothetical homes. The conversation takes memorable detours through snowy rendezvous with Jesse Jackson and quick-witted reactions from Rachel, keeping stories as fresh as Madonna's career reinventions.We dive into Leap Day birthdays and surreal encounters with celebrities. From fan recognition turning ordinary moments extraordinary to themed birthday bashes and personal connections to legends like Bob Marley, we navigate...2024-03-1245 minFriends Without BenefitsS2 Ep. 4: Public personas, Vanderpump and Social Media EtiquetteStill holding court in a beautiful mansion in Harbor Beach talking about hip hop, more reality TV. We can't not dive into the drama of "Vanderpump Rules" and navigate the stormy waters of on-screen romance and cultural trends, public personas and accountability. We wrap up with a candid chat about social media etiquette and the contradictory nature of Instagram celebrities. Mitch Mullen from Fidelity Real Estate LLC (our awesome sponsor) is on hand to talk more about the incredible 74 Isla Bahia Dr.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: 2024-03-0540 minFriends Without BenefitsS2 Ep. 3: Guest Brittany Brave Adds Her Take On Reality TVBrittany Brave is back for another episode while we take over the gorgeous mansion at 74 Isla Bahia in Fort Lauderdale. Of course there is no shortage of humor as we dive into our obsession with reality TV, from 'Naked Attraction' antics to 'Jersey Shore' charm. We ponder whether reality TV simplifies love or complicates the plot and wrap up with Brittany's punchy takes in "Don't get me started." So, grab your headphones and join us for another boujee day on the water while we pretend for a few hours that this is real life. Don't forget to follow the p...2024-02-2739 minFriends Without BenefitsS2 Ep. 2: Comedian Brittany Brave Reads Our Birth ChartsJoin us for an unforgettable podcast episode with comedian, writer and all around badass, Brittany Brave, where laughter meets life's raw experiences. From sharing laughs at a DJ battle to discussing serious topics like dating hiatuses and domestic violence, we dive into the importance of kindness in relationships, sprinkle in some humor about dating quirks and astrology (Rachel and Dale both get readings of their birth charts), and celebrate the joy of low-maintenance friendships. As Brittany teases her upcoming comedy tour, get ready for a roller coaster of emotions, belly laughs, and heartfelt stories. Hit that subscribe button for...2024-02-2040 minFriends Without BenefitsS2 Ep. 1: Life Update and Mansion Madness!Sunshine, laughter, and a touch of nostalgia - that's what we're serving up as we swing open the doors to Season 2, all from the splendor of an $18 million mansion in Fort Lauderdale. Dale and I decked to the nines in our Florida best, are back to inject your day with our signature comedic flair. And let's not forget our new producer, who's quickly learning that when we talk about locked doors and wardrobe choices, it's not just chatter – it's an invitation to join in on the fun. From celeb rider revelations to the enigmatic charm of Inside Out Oreos, we...2024-02-1329 minFriends Without BenefitsEp. 56: How We Really Feel About Bethenny’s Interview with Rachel/Raquel The dust has settled on the biggest drama to hit Bravo, Scandoval. But leave it to Bethenny Frankel to interview Vanderpump’s villain, Rachel/Raquel/Whatver to restir up the drama. Rachel, Dale and Marni (all Vanderpump fans) weigh in on it all. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now2023-10-2433 minFriends Without BenefitsEp. 55:The Hoe Phase and The One Who Got Away Dale, Rachel (and Marni who’s sticking around for a few episodes), dig into the phenomenon of ‘The Hoe Phase” and the age-old problem of the one who got away. They also reminisce about summer camp hook ups and Dale’s feelings about kissing. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now2023-10-1834 minFriends Without BenefitsEp. 54 – Rachel’s Best Friend, Marni, Goes Head-to-Head with Dale on Friend’s Trivia We’re back at Pizza District and this time, Rachel’s best friend of over 30 years is joining the duo. She relives moments from her dream of becoming an actress and her Outback Steakouse accolades. And when Dale finds out she a Friends superfan, he puts her to the test. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produc...2023-10-1036 minFriends Without BenefitsEp. 53: SnapChat Streaks, Britney Spears and Dating Felons Do not get between Dale and his SnapChat streaks. Rachel learned about the severity of streaks at the top of this episode. Then it’s all about Britney, Bitch with a little tangent into dating criminals. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Pizza District ...2023-10-0326 minFriends Without BenefitsEp. 51: Rachel Wants to Know If Dale Notices Cellulite and Leg Stubble Rachel is quizzing Dale on what he notices about the opposite sex and what gives him the ick. Cellulite, toe hair, lipstick color, unshaven legs and so much more. They are getting into all of it, from couple’s bathroom etiquette to waxing. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now2023-09-0733 minFriends Without BenefitsEp. 50: Bama Rush and Dale’s Vanilla Ice Music Video Rachel and Dale are talking about the Bama Rush phenomenon and comparing it to their own rush experiences many, many, MANY moons ago. Things have certainly changed and we’re on the front lines of social media where you can see it all play out. (P.S. They are very grateful there was no social media while we were in college.) Dale also shares a real career highlight – his cameo in a Vanilla Ice song that is NOT Ice Ice Baby. You can follow Rachel, award winning author, writer, and speaker, on Ins...2023-08-2933 minFriends Without BenefitsEp. 49: End of summer recap and stolen organs It may still be 100 degrees here in South Florida, but summer is coming to an end. Dale and Rachel talk about summer things, Dave Matthews, Soccer, and the urban legends around stolen organs (which Alana was unfamiliar with). You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Papa...2023-08-2231 minFriends Without BenefitsEp. 48: Dale’s Elvis Onesie, extroverted friends and a whole lot of murses We continue to dig into the specifics of Dale’s annual bday celebration. We’ve learned he only surrounds himself with extroverts, and murses are still a thing. Rachel also learns that her husband has never heard a single Selena song and did not know one of Jodeci’s greatest hits. You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Prod...2023-08-0831 minFriends Without BenefitsEp. 47: Dale’s Ted Talk on Being an Ass Man and His Birthday Party Update Summer hiatus is over and we are finally back. So much to catch up on. This eposide is equal parts life updates, Dale’s commitment to being ass-centric as he calls it, a bday party update and some other stuff sprinkled in. It’s also our first of several episodes from one of Rachel’s favorite spots – Papamigos. Their new Delray location is fantastic and it was a huge victory getting Dale to schlep all the way up to Palm Beach County. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandc...2023-08-0129 minFriends Without BenefitsEp. 46: We’re Talking about Sex AND Dale is letting us set him up on a date!! Rachel and Dale are talking about SEX today. Do you withhold it as punishment? Is sex transactional in your relationship? Also, Dale is letting Alana and Rachel set him up on a blind date. So, ladies…if you want to go on a date with Dale, please slide into Rachel’s DMs and maybe you will get lucky! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rac...2023-05-1136 minFriends Without BenefitsEp. 45:What Would Make You Unfriend Someone on Social Media? Have you ever unfriended someone on social media? Rachel and Dale talk about what would make them clean up their friends’ list and Rachel shares input from her Instagram community on what made them clean house. Reasons range from everything from bad language to cheating and everything in between. Sometimes a little social media Spring Cleaning is just what the doctor ordered! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show...2023-05-0231 minFriends Without BenefitsEp. 44: Dale is the Daddy Warbucks of the Mitzvah Community Rachel’s 6-year-old is visiting today, and she has zero chill. Also, Dale confesses that he thought this podcast would just be like a fun hobby and can’t believe we’ve hit more than 10K downloads already! They are also talking about the seriousness of where Dale will debut his new Tiffany Jordans. Alana and Rachel help him navigate this very tough decision. Last but in no way least, Dale has given Rachel and Alana free reign to set him up on a blind date, so get ready ladies! Could you be the new Mrs. Uptown Dale?! 2023-04-1231 minFriends Without BenefitsEp. 43: Are You Smarter than a 13-year-old? Rachel and Dale have a special guest on today! Our producer, Alana, brought her daughter (Colbi) to work and she schooled us on so many things. We talked fashion. Mitzvahs, Tik Tok and other middle schooler stuff. She is a delight and we loved having her! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Le...2023-04-0440 minFriends Without BenefitsEp. 42: Love at First Sight and Listener Questions Today we are talking about love at first sight and soul mates. Are they a thing? Do Rachel and Dale subscribe to the idea? Dale and Rachel are also answering some listener questions, including dating outside your religion, men and women being friends, and more! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Po...2023-03-2835 minFriends Without BenefitsEp. 41: That Time Rachel Fell in Front a Crowded Hotel and Nobody Cared Rachel recaps a big Saturday night out in Delray, which started with her tripping on the curb the moment she stepped out of the car. Nobody cared, except the one valet who rushed over to make sure she was ok. Dale talks about his time at the Honda Classic as an influencer and a run in with one of our favorite Bachelorette stars – Trista! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale 2023-03-2133 minFriends Without BenefitsEp. 40: Dale’s Recap from Hosting the All Star Game in Utah! We’re getting a full recap of Dale’s time hosting the All Star Game in Salt Lake City! It’s an inside view into what he packed, what his first impressions are of Salt Lake, seeing snow for the first time in his life and the no bottle service rules in the clubs. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLe...2023-03-1432 minFriends Without BenefitsEp. 39: Vaping in Movie Theaters. Dating Divorcees and Raya! There are certain unspoken contracts when you are out in public, especially the movies. Dale is sharing all about the major breaches he experienced first-hand while at the movies seeing Avatar. Rachel and Dale also talk about dating divorced women and get an update on his adventures, including a possible hop over the “celeb” dating app, Raya! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel...2023-02-1432 minFriends Without BenefitsEp. 38: Nicole from Big Brother is Back and Spilling the Tea About the Time She Dated Dale!Before her Big Brother fame (like way back), Nicole was a South Florida gal hanging at Baja Beach Club, where booty dancing contests reigned supreme. She is gifting us with some amazing and hilarious gems about her history with Dale – friendship and beyond. We’re reaching back into the time machine for this episode to hear all the tea and Rachel cannot stop smiling. So, buckle up and get ready for a peek into the past and get ready to laugh some more with our special guest. You can follow Rachel, award winning author, writer and s...2023-02-0735 minFriends Without BenefitsEp. 37: Nicole from Big Brother is in the House!If you’ve listened to FWOB for a while, you might remember that Dale and Rachel are both fans of reality TV and especially Big Brother! So, you can imagine our excitement when Nicole Layog from season 24 joins us on the pod. We’re getting the inside scoop on what it’s like to have cameras around 24/7, maintaining integrity during what is designed to be a manipulative game, what Nicole would do differently and who she thinks would fare better in the BB house– Rachel or Dale! We had so much to talk about that we had to...2023-02-0138 minFriends Without BenefitsEp. 36: Do couples who display their relationship on social media owe us answers when they break up?You’ve seen it a million times. The couples who share every single moment of their life on social media – the flowers, the date nights, the gifts, the flu shot check-ins. If they are sharing every second of their courtship or marriage and then they break up, do they owe everyone an explanation? Dale and Rachel are talking all about the phenomenon of super public relationships and what comes along with it. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for t...2023-01-2431 minFriends Without BenefitsEp. 35: Getting flown out, frozen iguanas and more dating chatApparently, there are people who get “flown out” for “companionship” and Rachel had no idea. Dale is shedding some light on the unspoken etiquette of being flown out and blows Rachel’s mind. We’re also talking about how Floridians handle a cold front as frozen iguanas fall from the trees, and getting more dating fodder. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale...2023-01-1730 minFriends Without BenefitsEp. 34: Why Rachel Looks Unhinged When She TravelsAfter a little holiday banter – Christmas trees, menorahs and the whole shebang, Rachel and Dale discuss what kind of travelers they are? Who’s immediately scanning the seat pocket in front of them for a puke bag? Who’s causing stress putting their luggage in the overhead? Which one of them is a psychopath who enjoys the turbulence? And we’re also talking all about the notorious Mile High Club. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena h...2023-01-1031 minFriends Without BenefitsEp. 33: We’re Talking Old Wives TalesIce in your flowers keeps them alive longer? Ears ringing means someone/s talking about you? Knuckle cracking causing arthritis? Is matzo ball soup really Jewish penicillin? Dale and Rachel are discussing all of the old wives tales they’ve heard throughout their lives and seeing if there’s any truth to them. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and...2023-01-0329 minFriends Without BenefitsEp. 32: Dale and Rachel Are Your Life Coaches Now. First Episode of Ask FWOB!Welcome to, “Ask FWOB”, a new segment of the Pod where we answer your questions! Rachel will ask for submissions regularly in her Instagram stories and then she and Dale tackle your challenges. On this episode we’re talking family boundaries, breaking pregnancy news to a partner who may not be into it, dating for love vs. money and more! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel...2022-12-2730 minFriends Without BenefitsEp. 31: Dale is Going to Date All The Single Moms on HingeWe’re getting an update on Dale’s Hinge experience and learning that he might actually have a type. Watch out single moms! It’s a deep dive into the art of the hinge profile and we’re even going to get into the tea on a couple of his dates. And clearly single moms like Dale right back because they’re willing to drive VERY far to meetup. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @u...2022-12-2334 minFriends Without BenefitsEp. 29: Going Back in Time to Give Advice to Our College SelvesIn the spirit of hindsight, Rachel and Dale are going back in time to discuss what they would tell their college selves. Highlights include abusing gas cards, over tweezing eyebrows, cargo pants, Mardi Gras and body count. We are all over the map on this one as we stroll down a very interesting and relatable memory lane. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rac...2022-12-0730 minFriends Without BenefitsEp. 28: That Time Dale Put His Dating Life in Rachel’s Hands with Hinge!IT’S HAPPENING!!!!! On a previous episode of FWOB, Dale finally agreed to let Rachel create his Hinge profile to dip his toe into the waters of online dating. That’s right! Dale, basically South Florida bachelor royalty, has never ever tried online dating…until now. Rachel had carte blanche to set up Dale’s profile and presented him with the keys to the next chapter of his dating adventures. They worked out the finishing touches together while recording and just like that Dale’s inaugural online dating presence will soon be felt around the world, or a...2022-11-3027 minFriends Without BenefitsEp. 27: When your friend’s significant other sucks, and couples who fight in publicThis episode is all about couples. Have you ever been in a situation where you can’t stand your friend’s significant other? Do you say something? Do you fake it? All we know is that it’s a slippery slope and Dale and Rachel have feelings about it. Speaking of couples, we’re also talking today about couples who fight in public. The ones who do not hold back from airing their dirty laundry right there in the middle of a restaurant. Have you ever gotten into it over a plate of chicken fingers? We discuss the whole dynamic...2022-11-2226 minFriends Without BenefitsEp. 26: Miami Heat Culture, Hurricane Chaos and An Update on Dale’s DateToday we are back behind the mics after dodging Hurricane Nicole here in Florida. This time at Blue Martini Fort Lauderdale. We are digging into Miami Heat Culture and why people in the expensive seats stroll in during halftime. We’re also going to address the elephant in the room - Dale’s date with Taylor from our last set of episodes. We’ve had so many people asking for an update, so get comfortable and ready to hear the tea. As always we have a ton of tangents, like the time Dale became a sugar baby for a hot min...2022-11-1527 minFriends Without BenefitsEp. 24: She Met Her Husband After He Ditched His Girlfriend at Her Sister’s Wedding – A Marriage StoryWe have the pleasure of chatting with our very first married couple on the pod tonight. But they’re not your average married couple. We don’t know what spidey senses Dale is harnessing, but he spotted them at the bar and next thing we knew, they were set up with headphones and mics and we were in for the ride of our lives. Karen first met Tim while he was dressed like a baller in a tux…fresh off of ditching his girlfriend at her sister’s wedding. These two will make you question all the s...2022-10-1826 minFriends Without BenefitsEp. 23:Corner Booth Therapy and Dale is Mistaken for a Famous AthleteTonight, it’s just the two of us. We’re working through a ton of listener submissions we collected in our little corner booth at American Social. Reading them, dissecting them and analyzing turns into what we’re calling Corner Booth Therapy. We are loving hearing all of the different opinions about whether or not men and women can be friends. And since our pod is built on the foundation of this notion, we are heavily invested in the feedback. Also, because Dale is dressed in a black tracksuit (it’s fancy though), expensive sneakers and some...2022-10-1129 minFriends Without BenefitsEp. 22: Rachel and Dale Might Become Part of a Pro Wrestler’s EntourageWe have a man on the pod today who embodies the word hustle. Radio host, TV producer, comedian and soon to be pro wrestler. Oh, and he’s also an Emmy Award Winner. NBD. Fer Rojas is a man of many talents and tonight we’re walking through his journey including what landed him in the ring. We’re also talking about tattoo ideas and his thoughts on couples who have sex in public places. Or as Dale apparently calls it, Whoopie. You can find Fer on IG at @iamferrojas. You can foll...2022-10-0429 minFriends Without BenefitsEp. 21: She’s a 10 AND She’s Danced on Stages with Daddy Yankee, Pitbull and John LegendDale opens up about his distaste for animal print, which also happens to be a staple in Rachel’s wardrobe. And we have such a special guest today, amazing human, Jenny Valdes (@theejennyvaldes on IG). Jenny is the poster child for living your dream as she poured herself into becoming a professional dancer who has shared the stage with artists like, Pitbull, Daddy Yankee and John Legend. She also finds time to nurture your inner goddess with workshops from her company, Limitless Goddess (www.limitlessgoddess.com). We talk all about her journey, successes, embarrassing dance mome...2022-09-2832 minFriends Without BenefitsEp. 20: Prenups, Dog moms, Vabbing, Destination Weddings, and Strip ClubsWhile Dale is a walking trend barometer, every now and then, Rachel is able to stump him with something he has never heard of. When she told him that there is a whole movement of women who are apparently engaging in a crazy trend called, vabbing, she really did him in. He was so disgusted he was almost ready to walk of the podcast and become a recluse. Just kidding, but he was shook and repulsed. And for good reason, because come on people. Stop doing this. Just buy perfume. In this episode, Rachel and D...2022-09-2030 minFriends Without BenefitsEp. 19: Can you use a gift card on a first date??Imagine you are a successful entrepreneur; except you do not own a computer or even an iPad and conduct all business through an AOL account circa 1995. That’s Dale and Rachel is trying desperately to usher him into the 21st Century. In this episode, Rachel and Dale skip the guests and get into the nitty gritty on eating a meal before a night out, red lipstick, eyelash extensions, which bottled water is top tier, online dating, whether cereal is soup (yes, really) and so much more. Speaking of dating, Dale asked if it was ok to...2022-09-1327 minFriends Without BenefitsEp. 18: Life Updates and Dale is Going on a Date!!We are back at American Social for another crazy night and getting caught up on each other’s lives. Our favorite server, Taylor pops in for a little life update which leads to Dale making plans for a date!!!!! Where will he go? Will she wear sandals? Will there be food to share? We are so excited and can’t wait for the update. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let...2022-09-0628 minFriends Without BenefitsEp.17: That Time Rachel Thought Dale Was Throwing a Swingers PartyWe are doing a deep dive into Dale’s famous birthday extravaganzas, including Dale’s most recent one which Rachel thought might be a swinger’s theme (Dale loves a theme) because it was at a venue called the Carousel Club. After decades worth of parties, Rachel is breaking down how they usually go and even has help from special guest, Carolina!! You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast N...2022-08-3129 minFriends Without BenefitsEp.16: Two Single Girls Walk Into A PodcastThis is the episode that made Rachel sweat as she helped referee a battle of the sexes between Dale and two single girls who were out on the town. By far the most heated debate on the pod but that’s what you get when you discuss dating in South Florida I suppose. Rachel is finally recovering from playing mediator and staunchly defending Dale’s Ralph Lauren sweater. Join us on this roller coaster of an episode. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and ho...2022-08-2324 minFriends Without BenefitsEp. 15: An Update on Dale’s Throuple, Bad Drivers and Some Florida Sports Rivalry TalkWe are getting a long-awaited update on Dale’s throuple drama and Rachel asks if he might need to join witness protection over it. We are also joined by owner of @CanesWear, Ken Graff and talk Canes, Gators and Seminoles as well as ranting about bad drivers. There’s a lot of variety in this episode and Dale proves he would make a great hype man as he pumps Rachel up in Episode 15 of Friends Without Benefits. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and ho...2022-08-1626 minFriends Without BenefitsEp. 14: Someone who went on real life dates with Dale SPILLS THE TEA!Rachel has been waiting for a moment like this ever since she and Dale discussed starting this podcast. Sitting right across the table is a girl who went on dates in real life with post-pandemic Dale. She’s answering all of the questions and giving a birds eye view into what it’s like to spend time with Dale, including all of his dating quirks. Did he let her share food? Did she break his no flip-flop rule? The answers to these questions and so much more on this episode of Friends Without Benefits! You can f...2022-08-0929 minFriends Without BenefitsEp. 13:One of us has no shame in bringing snacks to the movie theaterWho knew that movie theater snacks could be so polarizing? Rachel will never get over the shock of Dale revealing his favorite snack choices. Ever. The duo gets into a spirited debate about movie theater fare and etiquette. And they are joined by Dale’s summer work bestie, Mike (@mikechanan on IG and creator of YouTube’s Freddy Bakes), who breaks down what would have made a viable snack trade for a pudding cup. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel...2022-08-0230 minFriends Without BenefitsEp. 10: That Time Rachel Had To Avoid Getting Hit in the Face With BallsEpisode 10 is all about the worst jobs we’ve had. It wasn’t always sunshine and roses for Rachel and Dale professionally. They had to pay their dues. Work their way up. Dale spent some time honing his mannequin skills in a retail store window and Rachel drove around a golf course trying not to get nailed in the face with balls. It’s been a rough ride but the two of them share the details of their respective climbs to the top. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show c...2022-06-2827 minFriends Without BenefitsEp. 9: Dale is in a Throuple!!!!!Episode 9 is a deep dive into Dale’s throuple situation that he sprung on Rachel with zero notice right here on the pod. Join us as we figure out how to help him navigate it. Love is Love, not just in June. We’re talking about Pride month, complicated relationships with stylists (like how the hell do you breakup with them when you are not happy anymore). You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’...2022-06-2126 minFriends Without BenefitsEp. 8: On Wednesdays We ConfessEpisode 8 is all about confessions. Did Rachel really put Usher back on the map? Every Wednesday, Rachel posts anonymous confessions on her Instagram stories at @whineandcheezits and every Wednesday they NEVER disappoint. They have become a staple drawing in tens of thousands of views within minutes and people are obsessed. Especially, Dale. He comments on them and DMs Rachel constantly throughout the day. On today’s episode we are going to talk about the whole confession phenomenon and dissect some highlights. Have something you want to get off your chest? Head to @whineandcheezits every Wednesday mornings on Instagram and look...2022-06-1421 minFriends Without BenefitsEP. 7: Dale’s Coming to America Moment and Our Thoughts on the Depp/Heard TrialEpisode 7 is all about our childhoods. While Dale lives on center court in White Hot Miami Heat Nation now, did you know he grew up in Jamaica thinking there were two television channels until he was 9 and says Rachel’s childhood was bougie. They chat about not growing up with the digital leash of electronics like our kids today. Rachel and Dale also share their thoughts on the Johnny Depp / Amber Heard trial madness. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. ...2022-06-0733 minFriends Without BenefitsEp. 6: The Dave and Buster’s Blind Date That Was DoomedEpisode 6 is packed with bad dating stories. Featuring Rachel’s blind date at Dave in Buster’s with a dude wearing ostrich leather boots who had mommy issues: and Dale’s dating superpower back in the day. which was dating Rachel’s friends. Join us as we re-live these magical journeys and flex with name drops like, Friendster. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at TES Studio 954...2022-05-3133 minFriends Without BenefitsEp. 4: That Time Dale was Duped by AbercrombieEpisode 4 is a little continuation of our reality TV chat from our previous conversation. Rachel did her homework and binged a few shows that Dale was horrified she hadn’t seen yet. And after watching the Abercrombie documentary, Dale shares his revelations about being bamboozled by them back in the day. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at TES Studio 954 If...2022-05-1927 minFriends Without BenefitsEp 2: Reality TV SuperfansOne of the many things Rachel and Dale have in common is their love for reality TV. From the Bachelor to Survivor, they both have their faves and A LOT to say. Love it or hate it author and speaker, Rachel Sobel, and the Miami Heat in arena host, Dale McLean, talk about why people are drawn to this genre and even cover “show cheating” among couples who watch shows together. Do you password share? Are you part of an arranged marriage? Obsessed with cults? What are your thoughts on mud flaps... I mean fake eyelashes? Sli...2022-04-2633 min