Shows
Soul Diaries: Discover Your Inner SerenityMindfulness for Postpartum Depression and AnxietyPostpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better! Link to episode on postpartum experience: https://spotifycreators-web.app.link/e/ix2Dw93o2UbMyri app: https://www.myrihealth.com/Follow us:2025-08-0722 minSoul Diaries: Discover Your Inner SerenitySubconscious Reprogramming for BirthThere is so much fear that is programmed into a pregnant woman as she prepares for birth - almost trying to figure out the most painless way to pull this baby out of her. I was in the same spot about 20 months ago - trying to figure out the tools that could help me during the birthing process. I stumbled upon an amazing app that helped me with subconscious reprogramming through hypnosis. In this episode, I discuss all about what the subconscious mind is and my experience with birth hypnosis. Link to episode on...2025-07-2434 minSoul Diaries: Discover Your Inner SerenityFaith over Fear - How Faith OvercomesI've had an interesting relationship with fear, and even more interesting relationship with faith - listen in to understand why faith will always overcome fear and how you can conquer your fears with one simple prayer to live the abundant life you are dreaming of ! Follow us:Instagram: https://www.instagram.com/innerserenitylcYoutube: https://youtu.be/Ux0z8aOjfCAWebsite: www.innerserenitylifecoaching.com Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_linkI'm so excited for you to get a copy of Soul-Full Womb on Amazon - find it here: https://www.amazon.com/dp/B0DXD4J992 Want a self guided course that will support you on y...2025-04-2434 minSoul Diaries: Discover Your Inner SerenityMotherhood as a Spiritual Portal - Soul-Full WombI haven't recorded a solo podcast episode in a while! I recently launched my book "Soul- Full Womb" on Amazon - and I wanted to share a behind the scenes or behind the mind of the book - and dive further into my journey of motherhood. This episode has a lot of the reasoning behind the book but also my overall journey and how it opened me in my spiritual transformation. Follow us:Instagram: https://www.instagram.com/innerserenitylcYoutube: https://youtu.be/Ux0z8aOjfCAWebsite: www.innerserenitylifecoaching.com Facebook group: https://www.facebook.c...2025-04-1044 minSoul Diaries: Discover Your Inner SerenityDemystifying Therapy from a South Asian POV w/ Shruti NairShruti grew up just like the rest of us South Asian kids in the USA - her parents working hard and instilling culture - while she tried to fit in. As she continued life, she wanted to explore a career in psychology - dropping out of med school to pursue it. Listen into this episode as we demystify what therapy is for south asians, south asian stigma and generalizations and my favorite - what to do if you are a people pleaser?
You can find Shruti:
website: www.shruthinair.com i
...2025-02-2746 minSoul Diaries: Discover Your Inner SerenityThe Truth about Fatherhood w/ Amit ShahHey beautiful souls - in this episode, I'm joined in with my husband - Amit Shah - and so very honored he agreed to do this. This is the very first time we talk about the journey to being parents and dive deep into his journey to fatherhood. He breaks down a few truths about imposter syndrome, fear and anxiety.
Excited to also announce - my book is finally launching on 2/22 - learn more about our journey to becoming parents in the book - you can get your copy on Amazon! Follow on IG as I reveal...2025-02-1333 minSoul Diaries: Discover Your Inner SerenityLearning About Spiritual Gifts with AmandaAmanda's spiritual journey started out at childhood and took an interesting turn. Listen in to the episode to find out more! Amanda has gained so much wisdom about her gifts and purpose which she shares in this episode that she now uses in her business to help others!
You can find Amanda:
IG: @innercallingllc
website: https://www.innercallingllc.com/
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group...2025-01-3043 minSoul Diaries: Discover Your Inner SerenityLearning about Spirituality - Danielle's Spiritual JourneySpirituality is such a broad spectrum of beliefs - there isn't a one size fits all. This is the story of Danielle - she found spirituality in many different ways - and the more she dived into it - the more open she was to new things that really helped her journey as an entrepreneur. Listen to this episode to learn more about how she moved through her spiritual journey in life... from starting out with being religious to moving into more spiritual practices.
You can find Danielle:
IG: @simplyhomemadecatering
2025-01-161h 00
OffScript...HeheNew Year’s Resolutions, Notable Pop Culture News, and the New Era of Arranged MarriagesUrvi and Jassie hehe haha about New Year's resolutions, pop culture controversies involving Blake Lively and Justin Baldoni, and share insights into Urvi’s new era of arranged marriage proposals.
2025-01-0755 min
NoticingUnlocking Personal Evolution Through Human DesignIn this episode of Noticing Podcast, hosts Maggie and Urvi are joined by Emma Dunwoody, a renowned Human Design expert, master coach, and host of the globally successful Human Design Podcast. Emma shares her journey of self-discovery, the transformative power of Human Design, and how it can help you break free from external conditioning to live in alignment with your true self.
Emma opens up about her pivotal moments, from burning out in her 20s and battling depression to discovering Human Design, which allowed her to reprogram her mindset and create a life of fulfillment. She discusses...2024-10-0145 minNoticingNoticing How Human Design Serves Us (Replay) In this special replay episode of Noticing, co-hosts Maggie and Urvi dive into their experiences with human design, focusing on the role of being projectors. They reflect on how this system has influenced their lives and perspectives, particularly in terms of energy management, life purpose, and the concept of waiting for invitations. If you’ve been curious about human design or have heard Maggie and Urvi mention it in previous episodes, this conversation will offer insights into how this modality can help you better understand yourself and others.
Key Takeaways:
Introduction to human design and projectors as...2024-09-2437 minNoticingNavigating Relationship Expectations and Personal GrowthIn this duo episode of the Noticing Podcast, hosts Maggie and Urvi dive deep into the complexities of relationships, personal growth, and the evolving nature of partnership. Maggie reflects on her journey of being single for five years and what it means to rethink her relationship expectations after embracing her personal growth and independence. Urvi shares her perspective from within a long-term marriage, shedding light on the growth mindset necessary for a healthy partnership.
This candid conversation explores the nuances of romantic relationships, questioning the societal pressures around dating, the value of independence, and how different individuals...2024-09-1720 minNoticingBreaking Free from the Striving Trap: Real Integration in GrowthIn this duo episode of Noticing, Maggie and Urvi take a deep dive into personal growth cycles, the balance between striving for more and grounding yourself in the present moment. They explore the concept of "Incendence vs. Transcendence"—the tension between striving for something greater and learning to integrate growth into everyday life. With their signature blend of insight, humor, and realness, they reflect on the challenges of self-growth, the importance of intentionality, and how to avoid the trap of constantly seeking validation.
Key Topics Covered:
Incendence vs. Transcendence: Maggie shares her thoughts on the difference be...2024-09-1025 minSoul Diaries: Discover Your Inner SerenityHormonal Health Awareness and Healing from PCOS w/ Dr. Ami PatelWhen we think about healing hormonal health, it's often with medication and other medical treatments - however these could cause other side effects. The side of holistic and natural care for hormonal imbalance is not talked about. In this episode, Dr. Ami Patel shares her story and experience with PCOS along with her expertise on healing hormonal illnesses.
You can find Ami:
Website: https://linktr.ee/holistic.hormones.pharmacist
IG: @holistic.hormones.pharmacist
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.b...2024-09-0549 minNoticingFinding Joy in the Creative Process: From Theater to PodcastingIn this episode of "Noticing," Maggie and Urvi are joined by Bree Luck, a dynamic storyteller, podcast producer, and the founder of Awkward Sage Media. Bree shares her journey from working in the arts and nonprofit sectors to becoming a podcast producer and network builder, focusing on the intersection of creativity, community, and growth. Bree discusses the importance of holding creative spaces and amplifying diverse voices through podcasting.
Key Topics Discussed:
Introduction to Bree Luck's Journey:
Bree's extensive background in storytelling, psychology, and community growth.
Her experience running nonprofits and directing theater companies.
Transition from drama therapy to...2024-08-2744 minSoul Diaries: Discover Your Inner SerenityHealing with Hypnosis and Breathwork w/ Ami HubbardAre you curious about hypnosis and how you can heal trauma using it? In this episode, we talk to Ami who is a hypnotist and healer. She uses breath and hypnosis to bypass the blocks in your subconscious and unconscious mind. We talk about all of this and more ....
You can find Ami:
Website: msha.ke/amihubbard
IG: @ami_wholeness
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.f...2024-08-2351 minNoticingStop Being a "B" to Yourself: Embrace Self-Acceptance In this candid and vulnerable episode, Maggie and Urvi dive into the complexities of self-criticism, body image, and the journey toward self-acceptance. They share personal experiences and insights on how they’ve navigated the pressures of success, body standards, and self-judgment. The conversation highlights the importance of being kinder to ourselves, reframing negative thoughts, and finding joy in the present moment.
Key Topics Covered:
The impact of societal and cultural standards on self-perception.
How self-criticism around body image and success can permeate all aspects of life.
The importance of becoming a conscious consumer and staying mindful in...2024-08-2022 minNoticingFrom Disconnection to Fulfillment: Small Changes for Big ImpactIn this episode of Noticing, hosts Maggie and Urvi dive deep into the complex topic of disconnection—both from others and from ourselves. They explore the root causes of disconnection, the symptoms it manifests, and practical strategies to overcome it.
Maggie and Urvi begin by defining what disconnection means to them. Maggie emphasizes the link between disconnection from self and disconnection from others, pointing out how self-judgment, guilt, and shame can create a rift within us. Urvi complements this by discussing disconnection from self as the root cause of many life challenges, such as feeling purposeless, unfulfilled, or...2024-08-1321 minSoul Diaries: Discover Your Inner SerenityMental Health Awareness for Woman with Surbhi Vyas, LPCMental health has gotten a lot of awareness is last few years - but there are still aspects of it that are not known. Within the South Asian community, there still is a stigma around mental health. In this episode, I had the pleasure speaking with Surbhi Vyas - a licensed prof counselor about mental health for woman and specifically postpartum. Listen in as we dive into a lot of interesting insights and tips on how to heal yourself.
You can find Surbhi:
Website: https://healinglotusmentalhealth.com/
IG: healing_lotus...2024-08-0848 minNoticingHarnessing the Power of Energy Healing for Personal GrowthIn this special replay episode from the early days of the podcast, hosts Maggie and Urvi revisit their conversation with internationally recognized distant energy healer, Caitlin Marino. With over 17 years of experience, Caitlin shares her journey into energy healing and how it has profoundly impacted her life and the lives of her clients. Join us as we delve into the nuances of energy work, the importance of shadow work, and the transformative power of understanding and harnessing your own energy.
Key Topics Covered:
Caitlin's personal journey into energy healing
Understanding the nuances of energy work and...2024-08-0649 minNoticingRedefining Success: Finding Authentic FulfillmentIn this episode of the "Noticing" podcast, hosts Maggie and Urvi delve into the topic of authentic success and what it means to redefine success for ourselves. Drawing from personal experiences and their journeys as projectors in human design, they explore the significance of self-recognition, the impact of societal expectations, and the power of rewriting our success contracts.
Key Topics Discussed:
Introduction to the episode and the topic of authentic success
Maggie and Urvi’s experiences as projectors in human design
The importance of recognition and redefining success
The impact of societal expectations and authority on ou...2024-07-2335 minNoticingThe Importance of Conscious Living and Spiritual PracticesIn this episode, Maggie and Urvi sit down with Melvin Hart, a multifaceted healer and spiritual guide, to discuss shamanism, plant medicine, and the journey of personal transformation. Melvin shares his experiences and insights on how to integrate spiritual practices into daily life, the importance of connecting with the metaphysical, and the power of visualizing your future self.
Key Topics:
Introduction to Shamanism and distinguishing it from plant medicine practitioners.
Historical and cultural uses of plant medicine.
Melvin’s personal journey from New York City to Peru and becoming a shaman.
The importance of integrating spiritual le...2024-07-1653 minNoticingEmbracing Creative Intelligence: A Conversation with Sherry SidotiIn this episode, hosts Maggie and Urvi welcome Sherry Sidoti, an award-winning author and yoga teacher. They reflect on the ups and downs of creative expression and the challenges of putting oneself out there. Sherry shares insights from her journey of writing her memoir, the vulnerability involved, and the joy of creative work. The conversation delves into the intersection of human experience and spirituality, the importance of being present, and how everyday moments are intertwined with spiritual practices. Sherry reflects on balancing life and the role of constant practice in maintaining spiritual awareness, offering advice on overcoming creative blocks...2024-07-0952 minNoticingExploring the Healing Power of Sound and MusicEpisode Summary: In this episode of the Noticing podcast, hosts Maggie and Urvi dive deep into the world of sound healing with their guest, Kevin Kraft. Kevin, a devoted yogi, sound healer, father, and friend, shares his fascinating journey with sound healing, which began over a decade ago in Hawaii. With a rich background in yoga and music, Kevin brings a unique blend of Vedic themes and wisdom to his sound healing practices.
Discussion Highlights:
Introduction to Kevin Kraft: Kevin's background as a yoga teacher and his introduction to sound healing at a Krishna Das concert.
...2024-06-2552 minSoul Diaries: Discover Your Inner SerenityConscious Parenting Mindset w/Angie GrandtI had the honor of interviewing mindset and adoption coach - Angie Grandt. Angie works with foster and adoption families on shifting their mindset. In this episode, she shares her own story of parenting and provides so many valuable insights. Listen in to find out how you can shift your mindset to meet you child where they are at.
You can find Angie:
Book a free session:https://calendly.com/angiegrandt/free_session
Site:www.connectedparentswithangie.com
Linktree:https://linktr.ee/connectedparentswithangie
Follow u...2024-06-2040 minNoticingUnlocking Personal Excellence: The Power of Curiosity and Creativity Welcome to another episode of the Noticing Podcast, hosted by Maggie and Urvi. In this episode, we are thrilled to welcome Rupal Patel, a former CIA analyst turned entrepreneur, speaker, and author. Rupal's career journey is nothing short of extraordinary, taking her from military briefing rooms in war zones to corporate boardrooms and international stages. She is the author of the international best-seller "From CIA to CEO: Unconventional Life Lessons for Thinking Bigger, Leading Better, and Being Bolder," which has been translated into multiple languages and been hailed as an “essential manual” and “one of the best business books,” and and h...2024-06-1852 minNoticingIntegration of Spiritual and Human Experiences for Personal GrowthWelcome to another episode of the Noticing Podcast, where hosts Maggie and Urvi dive deep into the nuances of balancing spiritual seeking with the human experience. This episode is a special duo session where Maggie and Urvi share what they’re noticing currently about their personal journeys, challenges, and realizations from their ongoing explorations of spirituality and life.
Key Topics Discussed:
Leveraging Tools for Deeper Impact:
Urvi opens the discussion by questioning how we can use existing tools to deepen our impact and life experiences.
Maggie's Nomadic Journey and Spiritual Exploration:
Maggie re...2024-06-1135 minNoticingFrom Stress to Success: Embracing Entrepreneurial FreedomIn this enlightening episode of "Noticing," hosts Maggie and Urvi sit down with entrepreneur and coach Matt Gerlach to explore his transformative journey from scarcity to entrepreneurial abundance. Together, they delve into themes of self-worth, healing past traumas, and the importance of setting personal boundaries.
Key Topics
- The impact of childhood experiences on financial and personal self-worth.
- Strategies for entrepreneurs to recognize and charge their true value.
- The therapeutic benefits of somatic experiencing and therapy in overcoming personal crises.
- Matt’s insights on the importance of separating desire fr...2024-06-0454 minSoul Diaries: Discover Your Inner SerenitySomatic Healing for Motherhood w/Alena TurleyHey Mama - bringing you another episode to help support your motherhood journey with an alternative healing modality. Somatic healing is helpful for releasing stress, trauma and tension from the body.
Alena, a somatic healing practitioner, talks about her journey with fertility - miscarriages, pregnancy after 40 and abortion...and how somatic healing helped her and now she is able to help other woman! You can follow her on IG @alenaturley
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.in...2024-05-3045 min
Reproductive RebelFertility and the Soul Journey with Urvi ShahI had the honor of sitting down with Urvi Shah this week to discuss the energetic side of the fertility journey.Urvi shares her heart with us and her journey with fertility challenges, the IVF journey and her soul's journey to bring her baby into the world.Join us this week for an intimate conversation about the soul and how energetics and our soul's journey are a critical (and often overlooked) part of our fertility journey.Send us a textSupport the showMoon Essence®: Holistic solutions for a s...2024-05-2851 minNoticingDisrupting the Status Quo: Inclusive Leadership and Social ImpactIn this insightful episode, Urvi speaks with Sophia Fifner, CEO of the Columbus Metropolitan Club, about her transformative journey, the intersections of her identity, and her unique approach to leadership and community engagement. Sophia shares her experiences as a black woman, daughter of immigrants, survivor of sexual assault, and mother. She discusses overcoming code-switching, embracing authenticity, and the power of finding your own voice. Together, we explore civic discourse, how to get involved in your community, and the importance of creating spaces where everyone feels empowered to make a difference.
Key Takeaways:
Our identities are multifaceted...2024-05-2855 minSoul Diaries: Discover Your Inner SerenityKeep on Going with Courtney GilroyYou know when the whole word is telling you to quit, but you know in your heart that's not the right thing for you? You keep going. You keep doing your thing without caring what others think - and there is a beautiful journey that comes from that. In this episode, my dear friend and beautiful soul Courtney shares her journey of becoming a successful entrepreneur of 3 businesses. Listen in as we talk about SOO much inner work stuff and really break it down. Thank you Courtney for this amazing episode.
You can follow Courtney on IG...2024-05-2147 minNoticingReclaiming Feminine Empowerment: A Deep Dive into Self-Worth and AdvocacyIn this powerful episode of the Noticing Podcast, hosts Maggie and Urvi welcome Katie Henricks, a certified life and relationship coach with a deep focus on women's self discovery and sexuality. Katie brings years of experience and a refreshing perspective on personal growth, recovery, and empowerment that transcends traditional boundaries.
Katie offers deep insights into the journey of embracing one’s full potential through personal anecdotes and professional experiences, providing listeners with actionable advice on living a fulfilled and empowered life.
Key Topics Discussed:
Commitment to Self:
Katie shares her philosophy on th...2024-05-2154 minNoticingFinding Liberation through Courage and CreativityWith Special Guest: Krystopher Scott.
In this deeply insightful episode of "Noticing," Urvi and Maggie delve into the profound impact of human connection, the power of community, and the transformative role of creativity in social justice with our guest, Krystopher Scott, a visionary creative director and community leader. Discover how embracing our shared humanity can bridge divides and foster meaningful change in society.
Key Topics Covered
The Importance of Human Connection - Exploring how empathy and understanding can mend societal divides.
Empowerment through Creative Leadership - The role of creative direction in uplifting underrepresented voices.
Storytelling as a...2024-05-1450 min
Even Tacos Fall ApartMindfulness for Anxiety & Balance with Urvi ShahUnlock the keys to inner peace and conquer anxiety with this latest ETFA episode on Mindfulness for Anxiety & Balance - a must-listen for anyone seeking serenity in life's chaotic dance.
Resources, ways to connect & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/urvi-shah
In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.
Urvi emphasized...2024-04-161h 32
NoticingNoticing 2023 Reflections and 2024 IntentionsIn this duo episode, hosts Urvi & Maggie reflect on 2023 and look ahead to 2024. Plus they share an update on the status of Noticing, tune in to hear!
2024-01-2327 min
NoticingNoticing Easeful EffortMaggie and Urvi chat about what they’re noticing lately: easeful effort. In reshaping the nature of work for themselves and detaching from the idea that reward only comes from “hard work,” Maggie and Urvi consider what is effort and what does it look like to create from a place of ease, while still feeling invested, passionate, and sometimes just getting lost in the process of what you’re doing.
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2024-01-2341 min
NoticingNoticing Energy IntelligenceThe healer to healers, Cindy Mattingly joins Maggie and Urvi for a conversation about energy intelligence. We discuss acknowledging the different elements of our being (physical, mental, emotional, energetic), coming into energy embodiment, observing how we express our energy, and building simple practices that give rise to our energy intelligence, promoting our ability to ground, balance and respond from an aligned and authentic place in daily living.
A coach, mentor, energy master, and occupational therapist, Cindy’s passion is helping people navigate the path to health and wellness using a holistic approach. Over the past 35 years, she has...2024-01-2354 minSoul Diaries: Discover Your Inner SerenityMy Birth Story and Lessons I LearnedDuring pregnancy, I would often drift into thought wondering what birth would be like - how would it be in the hospital, how would I be giving birth - would it be painful? These thoughts were so overwhelming that I decided to go with living one day at a time during my pregnancy journey. Soon enough - I was diagnosed with placenta previa and it became pretty evident that I would be getting a C-section .... until maybe I wasn't? Listen to this episode to find out how I gave birth and the lessons I learned through the process. I...2024-01-1144 minSoul Diaries: Discover Your Inner SerenityThe End of Season 5 - Uplifting Your SpiritThis season has been extremely educational and insightful. I learned so much for all of our guests about spirituality, mental health, and ways to uplift your spirit no matter the challenge.
I wanted to end the season with a special note - and also a goodbye to 2023 - a year that was particularly spiritual for me.
If you haven't listened to the episodes from this season - go ahead and binge them! They are all so good - and follow the guests - many of them are here to...2024-01-0612 min
GreenBusinessImpactRevolutionizing Fleet Operations: An Insider’s Perspective on a Zero Emissions Future | Urvi NagraniAre you ready to join the Zero Emissions revolution?
This episode is a reproduction from my 2nd podcast STTTREAM where I sit down with Urvi Nagrani, the founder of Climate Solution Consulting and an expert in Electric Vehicles (EVs) and fleet solutions. This episode is a must-listen for anyone looking to understand the future of trucking and the benefits of converting to Zero Emissions.
Urvi and I dive into the topics that are shaping the industry, including:
The exponential rate of adoption for EV features for trucking and why now is the best time...2024-01-0435 minSoul Diaries: Discover Your Inner SerenityEileen's Story - Overcoming Addiction with ArtsWhen you are consumed by an addiction - it sort of feels like you will never come out of it, even if you want. It also feels like there is so much judgement around you and that you are a complete failure. In this inspiring story, Eileen shares how she overcame addiction with arts and how she moved into a career.
Eileen Tull is a theatremaker, poet, educator, and one-woman-show person based in Chicago. Her work has been seen all over the country in theater spaces, but also in bookstores, art galleries, bars, and other non-traditional stages...2023-12-2135 minSoul Diaries: Discover Your Inner SerenityRuth's Story -- Finding Oneself Through SpiritualityYou might have heard it from others - you really find your true self as you are going through a spiritual journey. The spiritual journey is one where you truly discover your true self. You discover the traumas you have been holding onto, the healing that needs to be done and the tools that help you through it all.
In this episode, Ruth talks about her spiritual journey and how she discovered tools that helped with her healing.
As a lifelong conscious explorer of the depth of our human experience, Ruth has studied our process...2023-11-2334 minSoul Diaries: Discover Your Inner SerenityOvercoming Mental Health Naturally - Carleigh's storyMental health issues doesn't look the same for everyone. For some of us it starts at childhood and for others it starts later in life. Sometimes we don't even know we are dealing with something - it just feels like that is how we always were - and often when we look for support or help - we are told so many different things. A lot of times we might not even know if we need professional help or should take medication.
In this episode, Carleigh talks about her journey with various different mental health issues...2023-11-0232 min
NoticingNoticing Relationships During Personal TransformationThis week, Maggie and Urvi chat with Ankit! Ankit is Urvi’s husband and we chat about the topic of navigating relationship dynamics and changes amid a partner’s accelerated, amplified or elevated personal growth and seeking.
Insights from our chat with Ankit:
Setting and supporting the conditions for openness and overcoming fear of change
The significance of listening to help your partner process new growth
Reflections on what happens when you don't have the same belief in certain things or tools
Understanding the anchor role in a re...2023-10-201h 04Soul Diaries: Discover Your Inner SerenitySoul Journey with Michelle - Fertility, Birthing, Post-Partum and SurrenderThe entire motherhood journey can be daunting and scary. There is so much information out there that women are inundated with and it can be very overwhelming. At the same time - there is a notion that a women should plan everything out and when things go in another direction - this can arise a lot of emotions, thoughts and whole bunch of energies. We talk about the journey of surrendering in motherhood and also Michelle's birth story for her 4 children and how she navigated through them with the power of surrendering.
In this episode, I am...2023-10-1937 min
NoticingNoticing Head vs. HeartWhat does it mean to be lead from the heart and not the head? In this duo episode Urvi & Maggie dive into this topic, sharing insights and learnings from their journey thus far...tune in!
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-10-0631 minSoul Diaries: Discover Your Inner SerenitySoul Journey with Maxiz - How to Find Your Intuition to Guide You to Your PurposeWhat is intuition and how do you know that you are following it? How do you know that you are following your purpose from your intuition? This episode covers these two questions and further spiritual guidance to walk on your soul journey. In this episode, I am happy to be in talk with Maxiz - a beautiful soul that has been teaching spirituality to others for many years. She is a soul alignment and quantam leap guide and expert. You can find her at https://www.mazixmahalel.com/ or https://www.instagram.com/mazix.mahalel/.
2023-10-0530 minSoul Diaries: Discover Your Inner SerenityA Journey in Living Out of the Box - Nicole's Spiritual Journey StoryHave you ever felt like you were living in a box but didn't quite fit in? You aren't really sure of how to navigate through everything - and it just feels more safe to live in the box because everyone else is doing just that...but then it starts to get really depressing. Nicole shares her story of her spiritual journey and how she navigated to living life out of the box - following her dreams as a psychic and opening up her own business. I first met Nicole earlier this year in a summit she was hosting...2023-09-2137 minSoul Diaries: Discover Your Inner SerenityIt's Time to Unleash Your Voice to End Generational TraumaWe go through life thinking that we have to do things, we can't say much, and we just have to suffer in silence. It's just part of women-hood. But is this really true? A few days ago, I had a heavy feeling in my chest and I needed to unpack this so I started recording a voice journal - and I didn't realize how much I had to say about this topic. As women, for generations, we have suffered in silence or been told "just deal with it.." "stop being sensitive.." and this gush of guilt comes in us...2023-09-0741 min
NoticingNoticing Betting on YourselfOn this episode, Urvi chats with Lisa Rigoli to discuss how you bet on yourself when the path isn’t clear and the expansion that occurs when you share the messy middle of your journey, new experience, or transition.
In October of 2022, she experienced a major shift in her career: As part of a reorg, her position as a HR Director was eliminated. 16 years of HR work flash before her eyes. She realized she had two options – to look for another position within the Organization, or pursue a dream she had for a long time.
She to...2023-09-0146 min
NoticingNoticing Our Summer RecapThis week Urvi & Maggie chat summer 2023. What's been up, what's been down and good banter all around...tune in!
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-08-2528 min
NoticingNoticing Being Bad at Self CareThis week, Urvi & Maggie welcome Taylor Elyse Morrison.
Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see...2023-08-0442 min
NoticingNoticing MeditationOn this duo episode, Urvi & Maggie muse on meditation. Tune in if you've ever thought: "I should meditate more."
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-07-1430 minSoul Diaries: Discover Your Inner SerenityAn immigrant's story of learning gratitude, empathy and connection with PradnyaComing to a new country can be nerve-wrecking, challenging and extremely hard. Pradnya's story of coming to the US as an immigrant to find a better life is inspiring - it's not about the career, money or materialistic assets that have made an impact her - but rather the lessons she has learned. She talks about building connections, relationships, having empathy and being grateful. Her insight to her challenges is so mature and profound - it really is inspiring. I hope you like this final interview of this season!
Here is where you can...2023-06-2926 min
NoticingNoticing Our Relationship with Change with Lisa DeAngelisThis week, Maggie and Urvi chat with Lisa DeAngelis. Lisa is a holistic change practitioner, author, teacher, and speaker. Her vibrant, dynamic personality and broad array of professional experiences inform her intuitive approach to “doing” life. Lisa certified as a teacher of the Alexander Technique in 2009 and brings a warm, thoughtful, and creative demeanor to her passion for change and transformation. Walking with individuals through the meaningful intersections of their lives is an integral part of her mission. Her book is inspired by her own unfolding journey and ongoing desire to empower others in navigating change. An avid traveler, singe...2023-06-2356 minSoul Diaries: Discover Your Inner SerenityFollowing your passion with RadhaIn this beautiful episode - Radha Patel - owner and founder of Single to Shaadi (@singletoshaadi) talks about her journey of following her passion to be an entrepreneur and start her matchmaking business. I was so honored to talk to her about her success as an entrepreneur and discuss common biases around family, relationships and money. This is a light episode with all the inspiration to follow your dreams and passion. It really made me think of my why a lot more! Hope you enjoy this episode - leave a rating/review below.
Here...2023-06-1523 min
NoticingNoticing Starting Something NewThis week, Urvi and Maggie take time to celebrate 20 episodes of Noticing. They reflect on the creative process, their journey with self expression, the trouble with 'original ideas' and so much more! It's a good one, if we do say so ourselves.
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-06-0938 minSoul Diaries: Discover Your Inner SerenityRelationships, Self - love and finding the meaning to life with PriyaLife has it many ways of teaching, supporting and humbling us. In this touching story, Priya vulnerably shares the challenges she has faced in life and how she has overcome them. In her quest to become a doctor, she faced a lot of challenges personally, romantically and physically and beautifully shares her life lessons. I was in tears at the end of this episode and was so deeply thankful to her for sharing so openly. I know it will touch your heart as well. If you are in a relationship, having issues with family, figuring out fertility, this story...2023-06-0138 min
NoticingNoticing a Millennial Life Crisis with Jessica KnightThis week, Maggie and Urvi chat with Jessica Knight. Jessica, MA, CPCC, NICC, is a Certified Life Coach through the Coaches Training Institute (CTI). After receiving her certification in 2016, Jessica has helped women heal through Millennial Life Crisis and toxic relationship patterns. After navigating through her own divorce and single mommy-hood, Jessica received training in Narcissistic and Emotional Abuse from the Post Traumatic Growth Academy and is a Certified Narcissistic Abuse Specialist. Jessica works with clients virtually and serves women all around the world.
Insights from our chat with Jessica
What is...2023-05-1949 minSoul Diaries: Discover Your Inner SerenityHealing from Relationship Abuse with MouniHey Beautiful Souls,
This episode is a heartfelt story about healing from domestic violence, emotional and financial abuse from Mouni. Mouni is a brave, powerful woman who has shared her story of going through domestic violence to bring awareness around the issue - but more so to bring hope and inspiration through her healing story. Healing can be tough - but Mouni goes through great resources and ways to overcome the trauma. I am so grateful to Mouni for sharing her story with all of us. This episode is raw and unedited - there...2023-05-1834 min
NoticingNoticing Being a FixerThis week, Urvi & Maggie discuss the need to want to Fix someone or something other than yourself. Why, oh why, do we love to do this...tune in for a ride into Karma, personal lessons, relationships and more!
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-05-1250 min
NoticingNoticing the Why of Wealth with Cassandra SmalleyThis week, Urvi and Maggie connect with Cassandra Smalley, author and certified financial planner about the why of wealth. What women need to know about creating wealth for today and tomorrow, building a wealthy mindset, barriers that hold women back from wealth creation, and elevating women’s voices as the financial table.
Cassandra Smalley is the founder and CEO of Cassandra Smalley Wealth Management, a practice dedicated to empowering women to build wealth. Cassandra has been recognized by Forbes and SHOOK Research as America’s Top Women Wealth Advisors 2020-2021, Top Next-Gen Wealth Advisor 2017-2020, Working Mother Magaz...2023-05-0555 minSoul Diaries: Discover Your Inner SerenityLetting Life Unfold with RoshanHey Beautiful Souls,
I'm so excited to bring this amazing and soulful story of Roshan to you. Roshan is a beautiful soul who shares her story of life, failed relationships, job challenges to how she found her true purpose. This episode has so many amazing insightful moments - and I am so grateful to Roshan for sharing her life story. If you are looking to find inspiration, be uplifted - then you are going to want to listen to this story!
Here is where you can reach out to us: 2023-05-0428 min
NoticingNoticing Our Identities Are Not FixedIn this duo episode with Urvi and Maggie, they start off by addressing trying new things and how hard that can be. They circle around to our individual sense of identity and how a little flexibility can go a long way in personal transformation.
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-04-2143 min
NoticingNoticing Feminine Leadership with Holly HaynesUrvi and Maggie chat with Holly Haynes, ex-Fortune 500 business consultant turned business strategist who loves a good plan and flow chart.
Holly helps female entrepreneurs create simple scalable offers and systems to grow to multiple 6-figures. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio.
Insights from our chat with Holly:
How t...2023-04-0740 minSoul Diaries: Discover Your Inner SerenityLet's Kick off Another Season together! Intro to Season 5!Hey Beautiful Souls --
I'm so excited to be back here! Felt like forever since I recorded - this season is going to be completely amazing. We will have guest speakers sharing their stories and narratives on life and how they have accomplished their successes. This season is all about uplifting, empowering and helping you feel the true POWER within you. Sometimes when we are going through our own shit in life - feels like we are alone - and a lot of times it's hard to navigate through things because we have no...2023-04-0618 min
NoticingNoticing Ourselves in OthersUrvi and Maggie start off by discussing how we see ourselves in others...which inevitably leads into the collective unconscious, the energy frequency of emotions and more! They hadn't recorded a duo episode in over a month and had lot's to share...please enjoy!
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-03-3145 min
Chuckin' A Sickie4. Urvi MajumdarWelcome to Chuckin' A Sickie! A show all about the Perfect Day Off!This week, we will be Chuckin' A Sickie with Urvi Majumdar! Urvi s touring all over Australia with her show: Urvi went to an all girls school.We chat all about witchcraft, rival pasta restaurants, unique lunches and so much more!Pull out the thermometer, and get ready to call your boss because it’s time for ‘Chuckin’ a Sickie’.Make sure to grab tickets to Urvi's shows: https://www.urvimajumdar.com/Melbou...2023-03-2741 min
NoticingNoticing The Integrity of Coaching with Elaine Lous CartasUrvi and Maggie chat with Elaine Lous Cartas, a top business and career coach and the founder of the Color Your Dreams® Movement, an initiative to inspire and support women of color, and allies, to create their dream business and life.
Elaine Lou Cartas is a business coach, career coach and speaker for WOC and allies, serving clients in 24 different countries.career and create business opportunities through authentic relationships both online and offline. As a result, clients have made multi 6-figure and 7-figure incomes, received $25k raises, earn 6-figure corporate salaries, transitioned into new careers, and create t...2023-03-2541 min
NoticingNoticing Himalayan Kriya YogaHello from Bali! In this solo episode, Maggie shares what she is noticing about her Himalayan Kriya Yoga Teacher Training (Energy Yoga).
For more information on Kriya, check this out:
Feeling energy in your body
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-03-1618 min
NoticingNoticing a Parenting Reframe with Albiona RapikiThis week, Urvi’s flying solo as Maggie is literally flying solo all the way to Bali! On this episode, Urvi and parenting expert Albiona Rakipi discuss how we can see the role of parenting differently. Albiona offers so much goodness including a super helpful signature method. Her guidance is golden for not only parents, but for all of us nurturing all relationships.
Albiona Rakipi has over 20 years of experience working with children and families, first as an early childhood educator and currently as a pediatric speech and language pathologist. She offers 1:1 parent coaching programs where she’s be...2023-03-1040 min
NoticingNoticing LonelinessUrvi & Maggie drop in to discuss experiences of loneliness in self-growth, single life and more...xoxo
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-03-0329 min
NoticingNoticing Your Personal Resolve with Megan MoranUrvi and Maggie catch up with a friend and fellow entrepreneur Megan Moran.
Megan Moran is not only a mom to two beautiful toddlers (Jack + Sophia) and a wife to the most supportive husband + business partner, Collin, but she is also the owner of The Mompreneur Guide. As an Author, Podcast Host, Podcast Studio Owner + TV Show creator, Megan is on a mission to help mompreneurs live the present + productive lifestyle they crave. Because as a third generation mompreneur, Megan is proof that it's possible.
Insights from our chat with Megan:
Discernment is key...2023-02-2345 min
NoticingNoticing How Human Design Serves UsUrvi & Maggie Notice their experience as Projectors. They discuss belonging, conforming and a bit of Human Design 101. Enjoy!
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
2023-02-1736 min
NoticingNoticing the Cosmos with Bess MatassaThis week, Urvi and Maggie notice astrology and the zodiac landscape of our lives with Bess Matassa.
Bess Matassa, PhD, is a New York-based astrology and tarot reader, teacher, and author who serves up mystical self-inquiry with a side of poetry, pop music, and pasta sauce. When not busy combing the cosmos, Bess can be spotted sporting hot pink lipstick while wandering deserts and tropics.
Highlights from our chat with Bess:
“Our lives are not problems meant to be solved” -Bess
Astrology is a language of remembrance and whenever you encounter it, it’s always...2023-02-0949 min
Whiskey & Work PodcastHow To Lead With Influence, Supporting Visionary Women of Color & Allies Who Stand With Social Change (With Urvi Patel)Transformational Leadership Coach Urvi Patel joins Kelsey to talk about social change. Working specifically with visionary women of color and allies who stand with social change, Urvi shares how she got into this niche of coaching, her work in this role, and some incredible insights into understanding this complex topic. What we’re talking about… Kelsey explains Urvi’s progression through The Coaches Mastermind and the power of her mission Urvi shares her own personal interest in this cause and how that encouraged her educational and professional efforts Urvi explains her own process of assimilati...2023-02-0738 min
NoticingNoticing the Power of Energy Healing with Caitlin MarinoUrvi & Maggie had the true pleasure of Noticing with Caitlin Marino.
Caitlin is an internationally recognized distant energy healer and teacher with over 17 years of experience serving clients and students from all over the world. Caitlin’s work has been featured in GOOP, The Well and ENews! Caitlin has been highly intuitive since childhood and she was first introduced to energy healing when it saved her life at the age of 25. She has been committed to studying, practicing and teaching all that she can ever since. Caitlin partners with her clients and relies on her intuition and he...2023-02-0351 min
NoticingNoticing IntuitionHow do we begin to trust ourselves? In this episode, Urvi & Maggie notice intuitive knowing.
2023-01-2721 min
NoticingGet to Know UrviMeet co-host Urvi as she shares where she has been, what she's uncovered, and what her journey holds in the now.
Connect with Urvi on IG: https://www.instagram.com/urvipatel.co/
Visit her website: https://www.urvipatel.co/
2023-01-1918 min
NoticingLessons & IntentionsUrvi & Maggie share their greatest lessons of 2022 and how they are approaching 2023. Hint: it's with more Ease, Peace and flow. Tune in to hear more!
Have a question or topic you'd like us to address on an upcoming episode? Let us know here: bio.site/noticingpodcast
Want to breakthrough a current self-development growing pain or plateau? Book a 2:1 session and get deeply noticed with Maggie & Urvi here: bio.site/noticingpodcast
Follow us on IG!
https://www.instagram.com/maggiewardcoaching/
https...2023-01-1924 min
NoticingWelcome to The Noticing Podcast!Urvi & Maggie share the inspiration behind and their reason for creating Noticing.
Have a question or topic you'd like us to address on an upcoming episode? Let us know here: bio.site/noticingpodcast
Want to breakthrough a current self-development growing pain or plateau? Book a 2:1 session and get deeply noticed with Maggie & Urvi here: bio.site/noticingpodcast
Follow us on IG!
https://www.instagram.com/maggiewardcoaching/
https://www.instagram.com/urvipatel.co/
2023-01-1908 minSoul Diaries: Discover Your Inner SerenityLet's cancel the "hustle" culture with Morgan St. LegerSleep is an important part of our every day life - but yet we ignore it and play along that it's not important. In this episode, guest speaker Morgan St. Leger joins to talk about sleep routines, how this has impacted life, health and wellness.
Morgan is a certified life coach focused on helping her clients with finding happiness in their careers. With her experience as a coach and working with young professionals - Morgan has a profound understanding of the "hustle" culture.
You can follow her at @happinesspersonifiedcoaching on instagram!
...2022-12-0640 min
Once Upon A GeneMedical Student - Urvi Gupta Joins the Global Genes Rare Compassion Program with Alexions Patient Advocacy Champion Wendy ErlerONCE UPON A GENE - EPISODE 158Medical Student - Urvi Gupta Joins the Global Genes Rare Compassion Program with Alexions Patient Advocacy Champion Wendy ErlerWendy Erler is passionate about the caregiver and patient voice being at the forefront of her work at Alexion Pharmaceuticals. Urvi Gupta is a second year medical student, working with the rare disease community to shape her professional path forward in the medical field. In this episode, I talk with Wendy Erler and Urvi Gupta about the Global Genes Rare Compassion Program. E...2022-10-2722 min
--TheLifeline--#13 The 24 we want for our 365Back with another micro episode, this one is something of me that I wanted to share with you guys. I mean do let me know if you too desire your routine to be set according to your mood. Crazy how we want things to be the way it would look appropriate but still embrace those moments when you enjoy those imperfections of your 24 hours. Stay tuned and ENJOY! Instagram ___thelifeline___ Twitter @__Urvi urvitl57@gmail.com thelifeline57@gmail.com2022-10-0103 min
--TheLifeline--#12 Fantasies(Part2)Back with fantasizing again. Ik this ep took some long time bt I guess enough to gulpe the talkings of the prev ep. Well tip as a good mate from my side (not as a podcaster), this ep is in mustlisten among many of my suggestions. Jst a pov I shared to u so m open to ur discussions. Share this to all your loved ones and your rivalries.stay tuned and ENJOY! Instagram ___thelifeline___ Twitter @__Urvi urvitl57@gmail.com thelifeline57@gmail.com2022-09-2620 min
--TheLifeline--#9 Feb of 10th BoardsEver looked back into your school days when you were pacing up at breaknecks during those last minutes before the exams ! Well, just a fun audiocast to listen to. But don't forget to give your feedbacks to me. Do share this micro one to all your loved ones and your rivalries. Stay tuned and ENJOY!Instagram ___thelifeline___ Twitter @__Urvi urvitl57@gmail.com thelifeline57@gmail.com2022-09-0205 min
--TheLifeline--#6 Ü are ½ your fantasiesWe all love to fantasize in our minds. But, ever observed what just it is all about..this episode is a very little insight of what I'm upto..obvi, a pov, but if u people want me to get into a detailed episode of this one, do let me know...stay tuned and ENJOY!Instagram ___thelifeline___ Twitter @__Urvi urvitl57@gmail.com thelifeline57@gmail.com2022-08-2212 minSoul Diaries: Discover Your Inner SerenityMindfulness and Health/Fitness with Daniella LavendarHey beautiful soul! I am so excited to bring you this episode with Daniella. Daniella is an amazing beautiful soul. I met her in coaching certification program. She is now a health and mindset coach - where she helps others excel on their goals in health and prep for races, marathons and other challenges. She has completed and won so many of these challenges herself and is a regular at the Ironman competitions. Given this, her mindset is really important. Listen in as she gives her tips on what helps her win, succeed and get through such brutal physical...2022-08-0247 min
Soul Diaries: Discover Your Inner SerenitySelf Love Conversation with Laura - Tips on Embodying Self - LoveHey Beautiful Soul,
I'm so excited to bring this episode with Laura Nadia Athmejvar (@vegandharmacoach) to you! Laura is a spiritual coach, human design expert, and vegan fitness coach. Laura and I met first in a vegan fitness challenge and she was the winner of that year. From then, I stayed connected to her - she is an inspiration in all ways. This episode she dives deep into her journey with self love and what it means to be connected. She shares her tips on how to embody self love if you are struggling. And you don't...2022-04-1951 minSoul Diaries: Discover Your Inner SerenityAre you feeling guilty about self care? Conversations with Kyla CoferHey Beautiful Soul,
I'm so excited to bring this episode with Kyla Cofer (@lifecoachkyla.1) to you! Kyla is a coach and advocate for self - care. She is an amazing leadership coach that coaches others through burnout. This episode is so amazing because we really dive into burnout, rest and all the other things related to what you might feel guilty for.
Kyla can be found on instagram at @lifecoachkyla.1
if you like this episode, leave us a rating and review!
Follow us:
Instagram: @innerserenitylc
Facebook: Inner S...2022-04-0536 minSoul Diaries: Discover Your Inner SerenityLove & Spirituality with Leah PardeeHey Beautiful Soul,
I'm so excited to bring this episode with Leah Pardee (@itsleahpardee) to you! Leah is an amazing coach, mentor and spiritual being. I have learned so much from her and being in her space. In this episode, we dive into what love means in spirituality, what self - love means. Leah goes through some tips that have helped her and her clients as well.
Leah can be found on instagram at @itsleahpardee
if you like this episode, leave us a rating and review!
Follow us:
Instagram: @i...2022-03-2230 minSoul Diaries: Discover Your Inner SerenityLoving Your Body & Fitness with Larissa LyonsHey Beautiful Soul,
So damn excited to bring you this episode. Partially because I've been a closet fitness junkie and fantasize I know everything about health and fitness. Health and Fitness is so important for me. Growing up, I have seen my parents and other loved ones go through serious health issues which has forced me to really be in good shape. Fitness is challenging for me which gives me the adrenaline rush I need to function daily. In this episode, Larissa (who is a fitness coach), and I talk about how to love your body through y...2022-03-0839 minSoul Diaries: Discover Your Inner SerenityJourney of Self - love with JordiI'm so excited to bring you this episode with Jordi (Insta: @journeythruthedarkness). Jordi and I connected instantly in a mastermind we were part of last year where we focused on doing a lot of deep work to understand our shadows, resistance and move more towards our true vibration.
In this episode we talk about self - love, some tips on how to move past the resistance and focus more on loving your full self. If you struggle with looking at yourself fully and accepting - this episode is going to be so amazing for you. Jordi and I...2022-03-0232 minSoul Diaries: Discover Your Inner SerenitySeason of Love ...Welcome Season 3 of Soul Diaries!Hey beautiful soul,
I'm so excited to present season 3 of the podcast. First off, I can't believe I started this journey and was committed to provide you content over and over again. I'm so grateful to all of you for listening and supporting me! We are going to try something new this season! Season 3 is going to be all on Love - and i'll have a guest speaker each week. This will give you different perspectives about love, self - love, self - care and spirituality. I want to shift this season to really learn from others a...2022-02-0411 minSoul Diaries: Discover Your Inner SerenityGratitude and Inner Child WoundsHey Beautiful Souls!
Thank you for listening! Today's episode is on inner child, inner child wounds and how we can heal these wounds with gratitude. I go through the process of drawing more gratitude in your life and how this opens you to more expansiveness. If you have been struggling with being in a cycle or it feels like you are in a rut every time you try to change -- listen to this episode! :-) I will go through exactly what is happening and the role of the inner child in all of this!
If...2021-12-1628 minSoul Diaries: Discover Your Inner SerenityBE-lieve - how to overcome fear/doubtHi Beautiful Soul! Have you been struggling with doubting yourself? Maybe you have a dream you want to manifest, but that doubt and fear just keep creepin' in.. how the heck do you get rid of it? This episode will go through what doubt/fear is - how it comes about and how to drop into the "believe" more. I share some examples of what this has done for me and the MAGIC that has come about.
And - I'm still running the challenge - I want to know how you are believing - post a pic, v...2021-11-1117 min
Soul Diaries: Discover Your Inner SerenityLet go, Trust, Surrender...but how the heck do I do that?You have been listening to a lot of podcasts and spiritual teachers on surrendering...letting go.. trusting the universe. You are so in belief of this - but then you start to navigate through it and have no idea of how to do it. This podcast will go through a 3 step process to getting you to surrendering/letting go and trusting the universe.
If you like this episode, leave me a rating and review!
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IG: @Innerserenitylc
Clubhouse : @innerserenitylc
Facebook: Inner Serenity Life Coaching
Website: innerserenitylifecoaching.com ...2021-10-0625 minSoul Diaries: Discover Your Inner SerenityWhat is your inner child and how can you heal your inner child wounds?This episode will dive into what inner child means in spirituality and how you can heal inner child wounds.
If you like this episode please leave a rating and review!
Please follow me at:
@innerserenitylc
www.innerserenitylifecoaching.com
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Peace, Love and Light!
Urvi2021-06-1027 minSoul Diaries: Discover Your Inner SerenityPursuit of Happiness : Advice from My SoulThis episode we will dive into the pursuit of happiness. I will take you through the science of happiness and then into what our soul and spirituality tells us.
If you want to know more on the science part - please watch "Happy" documentary on Amazon Prime .
I provide 3 tips of how to tune into happiness and sustain it through your life.
The happiest people aren't those that are chasing objects, but in fact those that are connected inwards. If you are interested in more of this - I will be doing a fr...2021-03-1423 min